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Photo of Megan Strachan, JD, MACP, Registered Psychotherapist
Megan Strachan
Registered Psychotherapist, JD, MACP
Photo of Megan Strachan, JD, MACP, Registered Psychotherapist

Megan Strachan

Registered Psychotherapist, JD, MACP

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Woodstock, ON N4S
Connect with Megan Strachan
Photo of Megan Strachan, JD, MACP, Registered Psychotherapist
I am currently accepting new clients. Do you want to optimize your life but you are just not feeling … optimal? Do you struggle with self-doubt, self-criticism, or anxiety, despite having outward signs of success? Maybe your job is not only demanding, but also exposes you to primary or secondary trauma, and you can feel things changing - but you are not sure what to do about it? Now more than ever, high-achieving professionals and students are experiencing stress, anxiety, self-doubt, and burnout, or are struggling with past or present traumas. You might be seeing impacts to your mood, sleep, self-esteem, work, and relationships.
At Modern Resilience Therapy, I offer virtual therapy for Millennial and Gen Z professionals and students. I help you by expanding your resilience to adapt to life and its unexpected challenges, using a variety of therapeutic approaches, including EMDR. We start with making a plan that focuses on your unique goals and needs.
I understand burnout, anxiety, and stress. Before transitioning into psychotherapy, I practiced as a lawyer for eight years. Helping professionals and students cultivate greater psychological well-being and contentment is my passion. Reach out today for a free consultation and we can get started. I am looking forward to hearing from you!
Megan Strachan now for a free 15 minute consultation

My Practice at a Glance

Available online only

Modern Resilience Therapy

Woodstock, ON N4S

I offer therapy sessions online only, so you can be comfortable in your own space. Pets, cozy blankets, and warm drinks are welcome!
I specialize in Anxiety, Self Esteem and Trauma and PTSD 
$135 Per Session  
Individual one-on-one therapy 
Hi and welcome! I'm glad you are considering reaching out. I'd love to chat with you about how I can help!
Megan Strachan
Connect with Megan Strachan
Photo of Megan Strachan, JD, MACP, Registered Psychotherapist

My Practice at a Glance

Available online only

Modern Resilience Therapy

Woodstock, ON N4S

I offer therapy sessions online only, so you can be comfortable in your own space. Pets, cozy blankets, and warm drinks are welcome!
I specialize in Anxiety, Self Esteem and Trauma and PTSD 
$135 Per Session  
Individual one-on-one therapy 
Hi and welcome! I'm glad you are considering reaching out. I'd love to chat with you about how I can help!
Megan Strachan

Finances

Fees

  • Individual Sessions $135
  • Sliding scale: apply if you may be eligible
"
Many extended health care plans reimburse for sessions with a Registered Psychotherapist.
for a free 15 minute consultation now.
Photo of Megan Strachan, JD, MACP, Registered Psychotherapist
Megan Strachan
Registered Psychotherapist, JD, MACP
"
Many extended health care plans reimburse for sessions with a Registered Psychotherapist.
for a free 15 minute consultation now.
Photo of Megan Strachan, JD, MACP, Registered Psychotherapist
Megan Strachan
Registered Psychotherapist, JD, MACP

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 13688 Megan Strachan
  • Degree/Diploma from University of Toronto Juris Doctor / 2014
  • Degree/Diploma from University of Toronto Master of Global Affairs / 2014
  • Attended Yorkville University , Master of Counselling Psychology
"
I am a Masters-educated therapist with additional specialized training in several therapeutic modalities, including trauma processing through EMDR (Eye Movement Desensitization and Reprocessing). I also hold advanced degrees in law and global affairs, with 8 years of legal practice experience.
for a free 15 minute consultation now.
Photo of Megan Strachan, JD, MACP, Registered Psychotherapist
Megan Strachan
Registered Psychotherapist, JD, MACP
"
I am a Masters-educated therapist with additional specialized training in several therapeutic modalities, including trauma processing through EMDR (Eye Movement Desensitization and Reprocessing). I also hold advanced degrees in law and global affairs, with 8 years of legal practice experience.
for a free 15 minute consultation now.
Photo of Megan Strachan, JD, MACP, Registered Psychotherapist
Megan Strachan
Registered Psychotherapist, JD, MACP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Trauma and PTSD

Expertise

  • Burnout
  • Career Guidance
  • Codependency
  • Coping Skills
  • Existential issues
  • Grief
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • Sports Performance
  • Stress
  • Women's Issues
"
I specialize in helping clients build psychological resilience, enabling them to adapt smoothly to whatever life throws their way. We all face challenges, anxieties, worries, and unexpected events in our lives. We all have unwanted or distressing thoughts and emotions. I help clients expand their capacity to move through difficult internal and external experiences with acceptance and compassion.
for a free 15 minute consultation now.
Photo of Megan Strachan, JD, MACP, Registered Psychotherapist
Megan Strachan
Registered Psychotherapist, JD, MACP
"
I specialize in helping clients build psychological resilience, enabling them to adapt smoothly to whatever life throws their way. We all face challenges, anxieties, worries, and unexpected events in our lives. We all have unwanted or distressing thoughts and emotions. I help clients expand their capacity to move through difficult internal and external experiences with acceptance and compassion.
for a free 15 minute consultation now.
Photo of Megan Strachan, JD, MACP, Registered Psychotherapist
Megan Strachan
Registered Psychotherapist, JD, MACP

6 Endorsements

Mikaela Snooks
Mikaela Snooks
Registered Psychotherapist (Qualifying), RP(Q)
Megan is warm & professional. She is empathetic and cares deeply about holding a safe space for clients to share what's on their hearts. She supports clients in identifying and working towards their goals in a way that is most aligned for them.
Brittney Rossi | Individuals | Couples | Weekends Available
Brittney Rossi | Individuals | Couples | Weekends Available
Registered Psychotherapist, MA, BEd, BASc
I would highly recommend Megan for professionals seeking support with stress, burnout and perfectionism. Megan infuses both empathy as well as her own experiences into the therapeutic relationship.
Adi Talkar
Adi Talkar
Registered Psychotherapist (Qualifying)
Megan's practice is characterized by a compassionate approach, allowing her to meet the unique needs of her clients. With genuine care, she creates a space where clients feel heard, understood and supported throughout their therapeutic journey.
Nadine Visser - Cross That Bridge Therapy Group
Nadine Visser - Cross That Bridge Therapy Group
Registered Psychotherapist, MACP, BA
Megan is a highly skilled therapist who takes a kind and curious approach to her work. Her wealth of knowledge is a tremendous asset to her clients. I very much recommend her services.
Jean Agnes Sloan
Jean Agnes Sloan
Counsellor, LCT(C), MA
Megan is the kind of therapist, the kind of person I endeavour to be. She is always gentle, caring and ever present and has a sincerity about her that offers immediate confidence. Fortunate are those who have the opportunity to work with Megan!
Vanessa Nixon @ Peaceful Minds
Vanessa Nixon @ Peaceful Minds
Registered Psychotherapist, MA, RP

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Compassion Focused
  • EMDR
  • Existential
  • Humanistic
  • Integrative
  • Interpersonal
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Relational
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I use an integrated approach that prioritizes our innate human capacity for change, growth, and adaptation. You can expect that our work together will be guided by you and your priorities. Many clients want to understand the origins of their challenges, and while we undertake that deeper work, I will also provide practical skills and strategies that can be implemented over the short-term.
for a free 15 minute consultation now.
Photo of Megan Strachan, JD, MACP, Registered Psychotherapist
Megan Strachan
Registered Psychotherapist, JD, MACP
"
I use an integrated approach that prioritizes our innate human capacity for change, growth, and adaptation. You can expect that our work together will be guided by you and your priorities. Many clients want to understand the origins of their challenges, and while we undertake that deeper work, I will also provide practical skills and strategies that can be implemented over the short-term.
for a free 15 minute consultation now.
Photo of Megan Strachan, JD, MACP, Registered Psychotherapist
Megan Strachan
Registered Psychotherapist, JD, MACP

Location

Primary Location

Modern Resilience Therapy

Woodstock, ON N4S

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I offer therapy sessions online only, so you can be comfortable in your own space. Pets, cozy blankets, and warm drinks are welcome!
Photo of Megan Strachan, JD, MACP, Registered Psychotherapist
Megan Strachan
Registered Psychotherapist, JD, MACP
"
I offer therapy sessions online only, so you can be comfortable in your own space. Pets, cozy blankets, and warm drinks are welcome!
Photo of Megan Strachan, JD, MACP, Registered Psychotherapist
Megan Strachan
Registered Psychotherapist, JD, MACP