Megan Smith
Registered Psychotherapist, MACP, BA
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
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Have you been moving through life on autopilot—taking care of everyone else while feeling disconnected from yourself? Maybe you’ve lost your voice in the chaos of burnout, overwhelming life experiences, or unhealthy relationship dynamics. I help people come back home to themselves. My approach is body-based, integrative, and real. Together, we’ll slow down, notice what your body is holding, and begin to process the emotions and patterns that no longer serve you. I pay close attention to the edges of your capacity and the balance between protecting yourself and stepping into courageous vulnerability.
I often work with people who have spent years overextending in systems that rewarded self-sacrifice, burnout, or people-pleasing. Whether you’re still in the thick of it or standing in the aftermath, our work will focus on rebuilding inner ground—reclaiming your voice, your limits, and your light.
Clients describe me as warm, compassionate, and practical. You can expect a non-judgmental space, useful strategies, and a real human connection. Please send me an email if you are interested in getting started.
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Connect with Megan Smith
Finances
Fees
- Individual Sessions $165
Payment Methods
ACH Bank transfer, Mastercard, VisaInsurance
- Canada Life | Great-West Life
- Great-West Life
- Manulife
- SunLife
Megan Smith
Registered Psychotherapist, MACP, BA
Email me with questions.
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13739 Megan Smith
- In Practice for 3 years
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2023
- Certificate from Canadian Counseling and Psychotherapy Association 11245199 / 2022
Education and Years In Practice
Additional Credentials
Megan Smith
Registered Psychotherapist, MACP, BA
Email me with questions.
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Stress
Expertise
- ADHD
- Alcohol Use
- Anger Management
- Borderline Personality (BPD)
- Domestic Abuse
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Trauma and PTSD
Megan Smith
Registered Psychotherapist, MACP, BA
Do these issues align with your needs? Email
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Integrative
- Internal Family Systems (IFS)
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
Megan Smith
Registered Psychotherapist, MACP, BA
Email me with questions.
Location
Additional Location
Carleton Place, ON K7C
Nearby Areas
Towns/Cities
Neighborhoods
Megan Smith
Registered Psychotherapist, MACP, BA