Meg Aston-Lebold
Psychologist, PsyD, CPsych
Verified by Psychology Today Verified by Psychology Today
Toronto, ON M5G
Let's Connect (647) 952-2451
Since 2012, I have supported individuals and couples to deal with anxiety, depression, grief, workplace stress, major life transitions, relationship and self-esteem issues, and existential issues related to finding meaning and purpose in life. I have also helped couples having problems with communication and intimacy and to repair after injuries, such as affairs and betrayals. I can help you overcome the barriers that are preventing you from living a more fulfilling and meaningful life, to become more secure and resilient, and to strengthen your relationships.
My approach centres on creating a safe and supportive atmosphere in which you will feel comfortable exploring your distressing thoughts, feelings, and experiences. Together, we will set goals for treatment and highlight your areas of strength. I will employ the best evidence-based treatment approaches to help you succeed.
Psychotherapy can help you cope more effectively with life’s challenges, think about things in new and different ways, and make important changes. I applaud you for starting your journey by selecting a psychologist that can address your specific needs and concerns and would be honoured to be a part of your process of self and relationship growth and renewal.
Call or Email Meg Aston-Lebold now for a free 15 minute consultation - (647) 952-2451
Let's Connect (647) 952-2451
Finances
Fees
- Individual Sessions $250
Payment Methods
Cash, Paypal Meg Aston-Lebold
Psychologist, PsyD, CPsych
Check fees and, if listed, ask to verify your insurance coverage. Email or (647) 952-2451
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 5390 Meghan Aston-Lebold
- Attended The Chicago School of Professional Psychology, PsyD, Graduated 2012
- Licensed by Province of Ontario / 5390
- Membership with Member of the Ontario Psychological Association
Education and Years In Practice
Additional Credentials
Meg Aston-Lebold
Psychologist, PsyD, CPsych
Call or Email me for a free 15 minute consultation now - (647) 952-2451
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- Pregnancy, Prenatal, Postpartum
Expertise
- ADHD
- Codependency
- Depression
- Grief
- Infertility
- Mood Disorders
- Parenting
- Self Esteem
- Stress
- Women's Issues
Meg Aston-Lebold
Psychologist, PsyD, CPsych
Do these issues align with your needs? Email or (647) 952-2451
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Exposure Response Prevention (ERP)
- Interpersonal
- Motivational Interviewing
- Prolonged Exposure Therapy
- Psychodynamic
- Relational
Meg Aston-Lebold
Psychologist, PsyD, CPsych
Ask about what different forms of therapy will be like. Email or (647) 952-2451