Meena Bal
Counsellor, RCC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Vancouver, BC V5V
Connect with Meena Bal
Hi I'm Meena! I understand how difficult it can be to share the most vulnerable parts of ourselves. I will ensure you have a comfortable, open, and inclusive space to work on your with issues such as: trauma, depression, anxiety, life transitions, family conflict, cultural issues, identity, and more! Often, we know why we feel a certain way and what the cause is, but we don't know how to make the change. I support and guide clients to understand themselves and to create change in their lives to be the best versions of themselves. I work with youth (8+), adults, and couples. I offer a free 20 minute phone consultation to start!
My goal is to create an open, comfortable, and nonjudgmental space for individuals to work towards their goals at their own pace. I use trauma-informed approaches and a cultural lens when working with clients.
I believe that every individual is unique, they are the experts in their own lives, and it is with this framework that we can work together to move towards healing and growth.
Email Meena Bal now for a free 15 minute consultation
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Finances
Fees
- Individual Sessions $160
- Couple Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Mastercard, VisaInsurance
- Canada Life | Great-West Life
- Desjardins
- Great-West Life
- iA Financial Group
- Johnson
- Manulife
- Pacific Blue Cross
- SunLife
Meena Bal
Counsellor, RCC
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 22420 Meena Hira
- In Practice for 1 year
- Attended Adler University, Master of Counselling Psychology, Graduated 2024
Education and Years In Practice
Meena Bal
Counsellor, RCC
Email me for a free 15 minute consultation now.
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Bipolar Disorder
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- First Responders
- Grief
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Meena Bal
Counsellor, RCC
Do these issues align with your needs? Email
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
I also speak
Punjabi
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
I also speak
Punjabi
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Feminist
- Gottman Method
- Jungian
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Play Therapy
- Sandplay
- Trauma Focused
Meena Bal
Counsellor, RCC
Email me for a free 15 minute consultation now.
Location
Nearby Areas
Meena Bal
Counsellor, RCC