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Photo of Meena Bal, Counsellor, RCC
Meena Bal
Counsellor, RCC
Photo of Meena Bal, Counsellor, RCC

Meena Bal

Counsellor, RCC (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Vancouver, BC V5V
Connect with Meena Bal
Photo of Meena Bal, Counsellor, RCC
Hi I'm Meena! I understand how difficult it can be to share the most vulnerable parts of ourselves. I will ensure you have a comfortable, open, and inclusive space to work on your with issues such as: trauma, depression, anxiety, life transitions, family conflict, cultural issues, identity, and more! Often, we know why we feel a certain way and what the cause is, but we don't know how to make the change. I support and guide clients to understand themselves and to create change in their lives to be the best versions of themselves. I work with youth (8+), adults, and couples. I offer a free 20 minute phone consultation to start!
My goal is to create an open, comfortable, and nonjudgmental space for individuals to work towards their goals at their own pace. I use trauma-informed approaches and a cultural lens when working with clients.
I believe that every individual is unique, they are the experts in their own lives, and it is with this framework that we can work together to move towards healing and growth.
Meena Bal now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Bumblebee Counselling

Vancouver, BC V5V

I offer sessions in-person in Vancouver and online. I'm available Sunday's and have availability days/evenings during the week.
$160 Per Session, I accept insurance 
I see individuals and couples  
Connect with Meena Bal
Photo of Meena Bal, Counsellor, RCC

My Practice at a Glance

Available both in-person and online

Bumblebee Counselling

Vancouver, BC V5V

I offer sessions in-person in Vancouver and online. I'm available Sunday's and have availability days/evenings during the week.
$160 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $180
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Mastercard, Visa

Insurance

  • Canada Life | Great-West Life
  • Desjardins
  • Great-West Life
  • iA Financial Group
  • Johnson
  • Manulife
  • Pacific Blue Cross
  • SunLife
"
We are committed to making therapy accessible and affordable. Feel free to reach out so we can have a conversation about how the sliding scale program can help you access counselling.
Photo of Meena Bal, Counsellor, RCC
Meena Bal
Counsellor, RCC
for a free 15 minute consultation now.
"
We are committed to making therapy accessible and affordable. Feel free to reach out so we can have a conversation about how the sliding scale program can help you access counselling.
Photo of Meena Bal, Counsellor, RCC
Meena Bal
Counsellor, RCC
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Licensed by Province of British Columbia / 22420 Meena Hira
  • Education and Years In Practice

  • In Practice for 1 year
  • Attended Adler University, Master of Counselling Psychology, Graduated 2024
"
I have over 8 years of experience working with youth, adults, and couples navigating conflict and mental health. I'm licensed to see clients in BC and have training in Gottman Couples Therapy and EMDR.
Photo of Meena Bal, Counsellor, RCC
Meena Bal
Counsellor, RCC
for a free 15 minute consultation now.
"
I have over 8 years of experience working with youth, adults, and couples navigating conflict and mental health. I'm licensed to see clients in BC and have training in Gottman Couples Therapy and EMDR.
Photo of Meena Bal, Counsellor, RCC
Meena Bal
Counsellor, RCC
for a free 15 minute consultation now.

Specialties and Expertise

Expertise

  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Chronic Pain
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • First Responders
  • Grief
  • Life Transitions
  • Marital and Premarital
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
Photo of Meena Bal, Counsellor, RCC
Meena Bal
Counsellor, RCC
Do these issues align with your needs?
Photo of Meena Bal, Counsellor, RCC
Meena Bal
Counsellor, RCC
Do these issues align with your needs?

Endorsement

Stephanie Orr
Stephanie Orr
CounsellorMCPCCC
Meena is an adept and well-rounded counselor, skilled in providing compassionate, culturally responsive, and holistic care. Meena's flexibility and curiosity help her clients navigate challenges and achieve their therapeutic goals. Highly recommend!

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Couples

I also speak

Punjabi

Age

Preteen
Teen
Adults

Participants

Individuals
Couples

I also speak

Punjabi

Treatment Approach

Types of Therapy

  • Art Therapy
  • Attachment-based
  • Culturally Sensitive
  • EMDR
  • Emotionally Focused
  • Feminist
  • Gottman Method
  • Jungian
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centered
  • Play Therapy
  • Sandplay
  • Trauma Focused
"
I often use EMDR, Emotion-Focused Therapy, Mind-Body Connection (Neuropsychology), person-centered, Mindfulness-based approaches, and Gottman Couples Therapy. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress and feel better.
Photo of Meena Bal, Counsellor, RCC
Meena Bal
Counsellor, RCC
for a free 15 minute consultation now.
"
I often use EMDR, Emotion-Focused Therapy, Mind-Body Connection (Neuropsychology), person-centered, Mindfulness-based approaches, and Gottman Couples Therapy. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress and feel better.
Photo of Meena Bal, Counsellor, RCC
Meena Bal
Counsellor, RCC
for a free 15 minute consultation now.

Location

Primary Location

Bumblebee Counselling

Vancouver, BC V5V

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I offer sessions in-person in Vancouver and online. I'm available Sunday's and have availability days/evenings during the week.
Photo of Meena Bal, Counsellor, RCC
Meena Bal
Counsellor, RCC
"
I offer sessions in-person in Vancouver and online. I'm available Sunday's and have availability days/evenings during the week.
Photo of Meena Bal, Counsellor, RCC
Meena Bal
Counsellor, RCC