Medicare Therapists in Hamilton, ON

Now Accepting New Clients! You're a highly sensitive, empathic mom. You feel like your nervous system is stuck in fight-or-flight as you try to regulate your emotions and "keep it together", until you finally snap and end up yelling - at your kids, your partner, the poor girl in the checkout line. Then, the guilt kicks in. You wanted to be a better parent to your kids - break that generational trauma. And now, you worry you're messing that up too. Your inner critic whispers "what's wrong with you?" You know you need better boundaries. You know you need to stop the people pleasing and self-sabotage. You just don't know how to do it.

I hold 3 degrees and several counseling certifications which include a Master's Degree in Social Work from University of Toronto, Bachelor of Social Work Degree from the University of Windsor and Bachelor of Arts from Western University and Human Resource Professional Certificate from Sheridan College. I am registered with the Ontario College of Social Workers and Social Service Workers. My experience profile has several decades specializations in paediatrics and child and family counselling.

Accepting New Clients! - You need a therapist who actually "gets" your unique brain. You've tried therapy before, but felt like you were just talking about your problems - you need somebody who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life and call out your patterns. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've read all the therapy insta posts but you're still stuck. You have felt this way for a while, and are not only ready, but are fully committed to making a real change.

Now Accepting New Clients: Do you need a therapist who actually understands how trauma impacts the body and brain, and how it affects all your relationships - especially the one with yourself? Maybe you've tried therapy before, but felt like you were just venting - but you need to learn how to actually PROCESS your emotions, not just talk about them. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've saved all the therapy tiktoks but you're still stuck. You have felt this way for a while and are not only ready, but are fully committed to making real change.

Accepting New Clients! With 8 years experience as a recreational therapist, I appreciate the immense relief that comes from connecting with someone who truly understands and supports you in navigating life's stressors and challenges. Whether you're facing a variety of issues or feeling swamped by a major event, rest assured, I'm here to offer a helping hand. Let's collaborate to turn your struggles into milestones on your path to a life filled with peace and empowerment. Together, we'll embrace hope as we journey towards a brighter, more fulfilling future.

You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long.

Are you having difficulty coping with stress, anxiety, depression, low self esteem, traumatic experiences or challenging life transitions? Do you feel like you are constantly in fight-or-flight mode? These challenges can leave you feeling overwhelmed, dysregulated and unmotivated, affecting your daily life, work, school and relationships. But don't worry, you're not alone. I'm here to help you find lasting relief and make a positive change. Get your life back by developing effective skills and tools to overcome these challenging experiences!

Embarking on a journey of healing is like taking steps toward a life of health and wellness. In my role, I strive to cultivate a nurturing environment where you can feel secure and embraced as you draw upon your inner strength, progressing towards a state of well-being. My mission involves crafting a space that encourages you to bring forth your true self without any reservations, fostering an atmosphere free from judgment or fear. With a foundation rooted in inclusive and trauma-informed practices, I aim to guide you towards recognizing your strengths and shaping a positive narrative.

Now Accepting New Clients! You're a woman in your 20s or 30s with ADHD. You struggle with time blindness, impulsivity, difficulty focusing at work, procrastination, rejection sensitivity, and difficulty managing emotions. Maybe you overextend yourself, and a hard time setting boundaries, or have difficulty saying no. Even if you're not diagnosed, you're pretty sure you have it. You've tried tools to help - maybe medication, maybe meditation, maybe time blocking, journaling and self-help books but you still feel stuck. Often this shows up as problems in our closest relationships - be it with friends, partners, family, or at work.

You're a highly sensitive person and empath with a tendency to say "yes" too much. You have read the self-help books, tried things like meditation, journaling, and positive thinking - maybe you've been to therapy before, but you still feel stuck. This might look like people pleasing, self-sabotage, overwhelm or overthinking. Maybe for you it's anxiety, ADHD, low self esteem, overdrinking, procrastination, and difficulty regulating emotions. Often, this can show up as difficulties in interpersonal relationships - either being attracted to the wrong people or having a hard time finding fulfillment in your existing relationships.

Many of us can say we are impacted by trauma. How is it showing up for you? If you feel ready I can support you to engage with your own system to build trust and acceptance within. I believe in your wisdom to heal. My focus is complex trauma, C-PTSD, relational trauma and self discovery. My clients come from all walks of life and include "only childs", creative types, entrepreneurs and other therapists. I work with incredible humans like you who are stuck, anxious, overwhelmed, easily triggered, navigating perfectionism, exhausted from people pleasing, dealing with a tough childhood, or who are simply curious about what is possible.

You're smart, successful, driven - but you're stuck. On the outside nobody would guess it, but on the inside you feel torn apart. Your anxiety is relentless, your inner critic berates your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you simply don't believe it. You wonder if you have anxiety, or maybe it's ADHD, or maybe even depression or past trauma. You definitely know you can't relax, it's hard to even stay still. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how.

So...you're attracted to emotionally unavailable partners. You overgive, overcompromise, and people-please. You feel anxious when your partner isn’t with you, checking your phone every few minutes to see if they've texted. You're on an emotional roller coaster, feeling terrified of abandonment, panicked during conflict, and at other times, resentful. You struggle setting boundaries and holding them. Maybe your partner (or ex) is full of red flags you missed. Or maybe your new partner is a total green flag, but your anxiety remains. You feel too "needy" and too sensitive, and you try not to show it - but sometimes you can't help it.

Now Accepting New Clients! Are you intelligent, "type-A", with a million things always on the go? On the outside you appear to have "made it", but on the inside your anxiety is crippling. You wonder if you have ADHD, you're working on 100 things at once, never seeming to be able to slow down until you crash (and then beat yourself up for resting). You start to wonder if you're depressed. Why does it feel like you're on such a roller coaster of emotions? You've tried journaling, meditating, maybe even medication or therapy, but you still feel stuck. You know you need to "love yourself", but you don't know how to actually DO that.

For those feeling unfulfilled, stuck, not quite themselves, or struggling with emotional regulation, I welcome you. I work with clients struggling with anxiety, depression, ADHD, childhood sexual abuse, relational and developmental trauma, and personal relationships. I utilize a variety of evidence-based modalities including psychodynamic, mindfulness, solution-focused, trauma-informed, and emotionally-focused approaches. I provide a space for clients that is free of judgment, inclusive, and empowering.

My name is Synthia and I am a Registered Psychotherapist in Ontario who has experience in working with people across the lifespan, including those experiencing anxiety, depression, addictions, trauma, and many more. I have completed an Honours Bachelor of Science in Biopsychology and a Master of Education in Developmental Psychology at the University of Toronto, alongside a Master of Arts in Counselling Psychology at Yorkville University. I have been in the field of mental health for about 6 years now, and worked across many settings, including crisis lines, counselling centres, private practice, and hospital settings.

Finding the right therapist can be a daunting and intimidating process. This is why I appreciate the strength and courage that it takes to reach out for help. I also admire the ambition and belief that positive change is possible. Therefore, I would be so honoured to support you in identifying your needs, goals, and taking these next steps with you. My goal is to build and maintain a strong and trusting therapeutic relationship with you, so you can feel empowered and confident, in yourself and in your decision making. I provide a comfortable and judgement-free space for you to be able to express yourself and grow.

My name is Meagan Bowman. I am a registered Social Worker (RSW) and am affiliated with the Ontario Association of Social Workers. I have over 7 years of experience working with folks experiencing issues such as, but not limited to relationship problems, stress, mood disorders, panic and anxiety, mental illness, difficulty with life transitions, substance use, or low self-esteem. My work emphasizes the importance of love, connection, authenticity, and our relationship with our body. I help you (re)connect with yourself, overcome burnout or stress, and help you learn to live a balanced, empowered, and meaningful life.

I believe that when we come to therapy, we have the potential to heal ourselves. We are the masters of our own paths in life. It’s the circumstances in our lives—such as our social environment and various other factors—which can prevent us from living up to our full potential. I believe that through therapy, these hidden potentials can be realized. As a therapist, I act as a facilitator to help my clients see what they already have inside of them, foster self-acceptance, and help them reach their life goals through discovery of the self and of one’s own strengths.