Brenda Verch

Registered Psychotherapist, MA, RP (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

250 B Greenbank RD, Suite 228, Nepean, ON K2H

Connect with Brenda Verch

I feel like my life is out of control. You read this and think, OMG, I thought it was just me! I can't sleep, I'm worried, anxious, stressed, panicky, exhausted. I'm supposed to have it all figured out by now but I struggle nightly, feeling like I have insomnia. Do you have trouble falling to sleep, or wake during the night and can't get back to sleep? Do you feel exhausted, irritable, fuzzy headed and worry about how you are going to get through the day? You are not alone. The worry and lack of sleep can leave you feeling drained, frustrated and longing for relief. You have come to the right place to start breaking this cycle.

I offer a client centred approach to help with anxiety. And Cognitive Behavioural Therapy for Insomnia, a highly effective treatment that can help individuals overcome sleep difficulties and improve their overall sleep quality. It offers a comprehensive, collaborative and evidence-based approach through structured interventions and personalized guidance.

I understand how difficult it can be to experience insomnia, especially when it seems like everyone else is effortlessly drifting off to sleep while you're left lying awake. I'm here to offer support, encouragement, and understanding, knowing that the journey to better sleep can sometimes feel like an uphill climb. Improved sleep quality is possible.

Take the first step to help. Email Brenda Verch now

My Practice at a Glance

Available both in-person and online

Brenda Verch Counselling

250 B Greenbank RD

Suite 228

Nepean, ON K2H

I am currently open for in person sessions. If you prefer, I also offer phone or video sessions through a free PHIPA/PIPEDA compliant site.

I specialize in Sleep or Insomnia, Stress and Anxiety

$140 Per Session, I accept insurance

Individual one-on-one therapy

Connect with Brenda Verch

My Practice at a Glance

Available both in-person and online

Brenda Verch Counselling

250 B Greenbank RD

Suite 228

Nepean, ON K2H

I am currently open for in person sessions. If you prefer, I also offer phone or video sessions through a free PHIPA/PIPEDA compliant site.

I specialize in Sleep or Insomnia, Stress and Anxiety

$140 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $140
Pay by ACH Bank transfer, Cash, Cheque

Insurance

Contact your provider to determine coverage.

I will provide receipts for clients to submit to their insurance providers. The initial session will be 90 minutes in length to accommodate a thorough assessment and treatment plan. This session will be $200.00.

Email me with questions.

Brenda Verch

Registered Psychotherapist, MA, RP

Email me with questions.

Brenda Verch

Registered Psychotherapist, MA, RP

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 10390 Brenda Verch
In Practice for 7 Years
Degree/Diploma from Saint Paul University MA Counselling and Spirituality / 2017
Attended Saint Paul University, Graduated 2017

I have specialized training in Cognitive Behavioural Therapy for Insomnia, CBT-I, from the various sources.

Email me with questions.

Brenda Verch

Registered Psychotherapist, MA, RP

I have specialized training in Cognitive Behavioural Therapy for Insomnia, CBT-I, from the various sources.

Email me with questions.

Brenda Verch

Registered Psychotherapist, MA, RP

Specialties and Expertise

Top Specialties

Sleep or Insomnia
Stress
Anxiety

Expertise

Insomnia
Life Transitions
Women's Issues

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, waking too early, or experiencing non-restorative sleep, leading to daytime fatigue, irritability, and impaired functioning. Insomnia can significantly impact overall well-being and quality of life if left untreated.

Email me with questions.

Brenda Verch

Registered Psychotherapist, MA, RP

Email me with questions.

Brenda Verch

Registered Psychotherapist, MA, RP

2 Endorsements

Crystal Nash

Registered Psychotherapist, RP, CCC, MA

Meagan Cumming

Registered Psychotherapist, MA

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Age

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
CBT - I
Cognitive Behaviour Therapy - Insomnia
Eclectic
Humanistic
Motivational Interviewing
Person-Centered
Positive Psychology
Strength-Based

I specialize in cognitive behavioural therapy for insomnia to help you reclaim restful nights and revitalized days. CBT-I is a short term therapy (6 - 8 sessions) using structured, evidence-based techniques to promote healthy sleep habits and address underlying factors. In the first session your sleep and habits will be assessed. The remaining session will be devoted to improving your sleep.

Email me with questions.

Brenda Verch

Registered Psychotherapist, MA, RP

Email me with questions.

Brenda Verch

Registered Psychotherapist, MA, RP

Location

Primary Location

Brenda Verch Counselling

250 B Greenbank RD

Suite 228

Nepean, ON K2H

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

I am currently open for in person sessions. If you prefer, I also offer phone or video sessions through a free PHIPA/PIPEDA compliant site.

Brenda Verch

Registered Psychotherapist, MA, RP

I am currently open for in person sessions. If you prefer, I also offer phone or video sessions through a free PHIPA/PIPEDA compliant site.

Brenda Verch

Registered Psychotherapist, MA, RP

Last Modified: 18 Apr 2024