Therapists in Winnipeg, MB
Perhaps thoughts, memories, or feelings about a painful event make it difficult for you to experience satisfaction in your marriage or family or to excel in roles such as parenting or socializing, or cause you to do things you do not like. Perhaps a personal, relationship or vocational situation is causing you distress, or mental health condition such as stress, anxiety, depression, trauma, grief, or addiction makes it difficult for you to pursue your aspirations. Or, perhaps, concerns about managing a situation, the outcome of significant events, or achieving meaningful goals make it difficult for you to fulfill important roles.
Perhaps thoughts, memories, or feelings about a painful event make it difficult for you to experience satisfaction in your marriage or family or to excel in roles such as parenting or socializing, or cause you to do things you do not like. Perhaps a personal, relationship or vocational situation is causing you distress, or mental health condition such as stress, anxiety, depression, trauma, grief, or addiction makes it difficult for you to pursue your aspirations. Or, perhaps, concerns about managing a situation, the outcome of significant events, or achieving meaningful goals make it difficult for you to fulfill important roles.
Hello, my name is Lance Ludwig. Supervision is more than oversight - it's a space for reflection, growth, and support. I provide supervision that is rooted in relationship and focused on growth. With over 25 years in social work across front-line service, leadership roles, and private practice, I help social workers and allied professionals strengthen their clinical skills, navigate ethical challenges, and sustain themselves in demanding work. Whether you're new to the field or a seasoned clinician, I offer collaborative supervision tailored to support your professional growth.
Hello, my name is Lance Ludwig. Supervision is more than oversight - it's a space for reflection, growth, and support. I provide supervision that is rooted in relationship and focused on growth. With over 25 years in social work across front-line service, leadership roles, and private practice, I help social workers and allied professionals strengthen their clinical skills, navigate ethical challenges, and sustain themselves in demanding work. Whether you're new to the field or a seasoned clinician, I offer collaborative supervision tailored to support your professional growth.
I believe that people who come to consult with me are wanting safety and connection. A sense of safety in their bodies, connection to self, to people they love, to community, or to the larger world. These people may be facing problems that have been called things like anxiety, depression, trauma, disorders, grief, communication or relationship difficulties - names that may or may not feel right to you. Underneath it all, we are looking for the way back to ourselves and each other, to feel safe enough to connect and explore the fullness of life. I want to help you find that way.
I believe that people who come to consult with me are wanting safety and connection. A sense of safety in their bodies, connection to self, to people they love, to community, or to the larger world. These people may be facing problems that have been called things like anxiety, depression, trauma, disorders, grief, communication or relationship difficulties - names that may or may not feel right to you. Underneath it all, we are looking for the way back to ourselves and each other, to feel safe enough to connect and explore the fullness of life. I want to help you find that way.
Life can be difficult and overwhelming even at the best of times. Reaching out for support can help bring clarity and meaning to your situation and provide you with the support you need during these times. I want you to live the satisfying and meaningful life you deserve free from guilt, shame, anxiety and depression. I view treatment holistically and through a trauma-informed lens. I use a strength based approach so that you understand you are valuable and have unique gifts and abilities to share with the world.
Life can be difficult and overwhelming even at the best of times. Reaching out for support can help bring clarity and meaning to your situation and provide you with the support you need during these times. I want you to live the satisfying and meaningful life you deserve free from guilt, shame, anxiety and depression. I view treatment holistically and through a trauma-informed lens. I use a strength based approach so that you understand you are valuable and have unique gifts and abilities to share with the world.
“Your first choice for the last people who would ever go to therapy.” In my 20+ years of being a Marriage & Family Therapist, I have enjoyed great success with clients who either had unsuccessful experiences with other counsellors or were reluctant to seek help. My clients report that they find me very easy to talk with and say that I excel at making difficult subjects easy to understand.
“Your first choice for the last people who would ever go to therapy.” In my 20+ years of being a Marriage & Family Therapist, I have enjoyed great success with clients who either had unsuccessful experiences with other counsellors or were reluctant to seek help. My clients report that they find me very easy to talk with and say that I excel at making difficult subjects easy to understand.
You’ve achieved so much — a move, a new career, a new life chapter. But inside, you might feel emotionally lost, stuck in patterns from the past, or unsure who you really are anymore. You long to feel confident, safe in your body and choices, and capable of building deeper relationships — with others and yourself. You want clarity: to know what’s truly right for you, and how to move forward with purpose. You’re not broken — but you're ready for real change, and a guide to help you find your way back to your true self.
You’ve achieved so much — a move, a new career, a new life chapter. But inside, you might feel emotionally lost, stuck in patterns from the past, or unsure who you really are anymore. You long to feel confident, safe in your body and choices, and capable of building deeper relationships — with others and yourself. You want clarity: to know what’s truly right for you, and how to move forward with purpose. You’re not broken — but you're ready for real change, and a guide to help you find your way back to your true self.
I am a two spirit, Red River Métis counsellor providing virtual counselling services to those in Saskatchewan and Manitoba. I aim to create a space with clients that is non-judgemental and centres your unique experiences and needs. I believe relationship building is key for effective counselling, and strive to foster relationships that feel safe, empowering, and affirming. I work with individuals of all ages and backgrounds. While not limited to these areas, I'm often approached to support people navigating Indigenous culture and identity, gender and sexuality, neurodivergence, anxiety, depression, and trauma.
I am a two spirit, Red River Métis counsellor providing virtual counselling services to those in Saskatchewan and Manitoba. I aim to create a space with clients that is non-judgemental and centres your unique experiences and needs. I believe relationship building is key for effective counselling, and strive to foster relationships that feel safe, empowering, and affirming. I work with individuals of all ages and backgrounds. While not limited to these areas, I'm often approached to support people navigating Indigenous culture and identity, gender and sexuality, neurodivergence, anxiety, depression, and trauma.
Meaningful relationships matter. This is why I work from a collaborative approach using talk therapy by asking meaningful questions and reflections while genuinely trying to understand your life experiences.
This approach can bring greater clarity to one’s feelings, understanding of life’s experiences, and a deep, profound sense empathy and understanding. Many people find this approach deeply impactful for their self-worth, self-compassion & trust in themselves.
My approach emphasizes social justice, empathy, validation, and affirmation from a strength-based lens that critiques injustice, inequality and oppression in our lives.
Meaningful relationships matter. This is why I work from a collaborative approach using talk therapy by asking meaningful questions and reflections while genuinely trying to understand your life experiences.
This approach can bring greater clarity to one’s feelings, understanding of life’s experiences, and a deep, profound sense empathy and understanding. Many people find this approach deeply impactful for their self-worth, self-compassion & trust in themselves.
My approach emphasizes social justice, empathy, validation, and affirmation from a strength-based lens that critiques injustice, inequality and oppression in our lives.
Are you going through a transition in your life that is evoking feelings of anxiety, fear, sadness and overwhelm? Are you feeling stuck making difficult decisions and feeling unsure about what to do next? I have been a practicing clinical social worker/therapist since 2002 and have many years experience working with individuals experiencing stress, anxiety, depression, relationship issues, grief and loss. I have a special interest in helping people navigate the complex world of grief, loss and periods of transition in their life. I know that therapy can be confronting and I don’t believe in a “one size fits all” approach.
Are you going through a transition in your life that is evoking feelings of anxiety, fear, sadness and overwhelm? Are you feeling stuck making difficult decisions and feeling unsure about what to do next? I have been a practicing clinical social worker/therapist since 2002 and have many years experience working with individuals experiencing stress, anxiety, depression, relationship issues, grief and loss. I have a special interest in helping people navigate the complex world of grief, loss and periods of transition in their life. I know that therapy can be confronting and I don’t believe in a “one size fits all” approach.
Hi folks! I'm Jett - a white, queer & non-binary settler therapist located on Treaty 1 territory. I approach therapy from a non-judgmental, anti-oppressive & trauma-informed perspective. I welcome folks in non-traditional relationship structures and am sex, body & sex work positive. I practice harm reduction and believe that you are the expert in your life. My goal is to support you in ways that feel validating, nourishing & expansive. I am practiced in working with survivors of trauma and/or childhood abuse, 2SLGBTQI+ & gender diverse folks, neurodiversity, and folks experiencing struggles in their relationship with food & body.
Hi folks! I'm Jett - a white, queer & non-binary settler therapist located on Treaty 1 territory. I approach therapy from a non-judgmental, anti-oppressive & trauma-informed perspective. I welcome folks in non-traditional relationship structures and am sex, body & sex work positive. I practice harm reduction and believe that you are the expert in your life. My goal is to support you in ways that feel validating, nourishing & expansive. I am practiced in working with survivors of trauma and/or childhood abuse, 2SLGBTQI+ & gender diverse folks, neurodiversity, and folks experiencing struggles in their relationship with food & body.
My great-grandmother once said to me, "The only person you're guaranteed to fall asleep with and wake up to every day is yourself - so you might as well make that a good relationship". The trust and respect we build within and between ourselves become the foundation to construct and design the rest of our lives. I want to genuinely connect with you and help you do the same with yourself and others - especially if you’re ready to make gentle, meaningful shifts toward the life you want. Warning: The genuineness may include a sense of humour and playfulness when appropriate, because I don't believe therapy necessarily has to be "hard".
My great-grandmother once said to me, "The only person you're guaranteed to fall asleep with and wake up to every day is yourself - so you might as well make that a good relationship". The trust and respect we build within and between ourselves become the foundation to construct and design the rest of our lives. I want to genuinely connect with you and help you do the same with yourself and others - especially if you’re ready to make gentle, meaningful shifts toward the life you want. Warning: The genuineness may include a sense of humour and playfulness when appropriate, because I don't believe therapy necessarily has to be "hard".
Do you often feel anxious without reason? Do you sometimes wish your mind could just stop thinking for awhile and let you enjoy inner peace? We often become victims of our own minds and emotions, struggling with the same inner and outer turmoil over and over and don’t know why. Anxiety, worry, self doubt, fear and incessant thinking aren’t caused by a single factor but a combination of things such as trauma, difficult life experiences, loss, troubled relationships and stress. Dealing with these issues, processing your feelings and learning strategies to quiet your mind will help you attain inner peace and emotional resilience
Do you often feel anxious without reason? Do you sometimes wish your mind could just stop thinking for awhile and let you enjoy inner peace? We often become victims of our own minds and emotions, struggling with the same inner and outer turmoil over and over and don’t know why. Anxiety, worry, self doubt, fear and incessant thinking aren’t caused by a single factor but a combination of things such as trauma, difficult life experiences, loss, troubled relationships and stress. Dealing with these issues, processing your feelings and learning strategies to quiet your mind will help you attain inner peace and emotional resilience
Hello and welcome. It is a honour for me to work with clients to create space for themselves as they improve their well-being! Whether you are dealing with sudden change and distress, or challenges that have been building up, I am here to provide you with compassion and support. My approach is always non-judgemental and empathetic to your lived experience. Therapy can be used in many helpful ways, to offer perspective + insight, improve self-reflection, reduce stress + create more balance, awareness and regulation. I use a variety of evidence-based treatments.
WEBSITE coming January 2026!
HOURS: Mon + Wed 10am-6pm, Thursday 4pm-6pm
Hello and welcome. It is a honour for me to work with clients to create space for themselves as they improve their well-being! Whether you are dealing with sudden change and distress, or challenges that have been building up, I am here to provide you with compassion and support. My approach is always non-judgemental and empathetic to your lived experience. Therapy can be used in many helpful ways, to offer perspective + insight, improve self-reflection, reduce stress + create more balance, awareness and regulation. I use a variety of evidence-based treatments.
WEBSITE coming January 2026!
HOURS: Mon + Wed 10am-6pm, Thursday 4pm-6pm
I am an MA in Counselling Psychology student receiving clinical supervision.
I work with clients navigating anxiety, depression, grief, trauma, as well as identity exploration and life transitions.
You may be noticing more anxiety in your daily life or feeling impacted by experiences with systems that were meant to support and protect you.
You may not have the words, but perhaps something feels "off" or like things that the strategies that once helped you are not working for you anymore.
If you’re looking for support, understanding, and a space where you don’t have to hold everything by yourself, you’re in the right place.
I am an MA in Counselling Psychology student receiving clinical supervision.
I work with clients navigating anxiety, depression, grief, trauma, as well as identity exploration and life transitions.
You may be noticing more anxiety in your daily life or feeling impacted by experiences with systems that were meant to support and protect you.
You may not have the words, but perhaps something feels "off" or like things that the strategies that once helped you are not working for you anymore.
If you’re looking for support, understanding, and a space where you don’t have to hold everything by yourself, you’re in the right place.
Hi, I am a certified psychotherapist working with individuals 12 + and couples.
Do you ever feel like you’ve lost touch with who you are? Maybe you’ve spent so long trying to meet others’ expectations that you’re unsure what you really want or believe. Perhaps you’re navigating the pain and confusion that comes from betrayal or an affair. Or you may be carrying the invisible weight of racial trauma — experiences that leave you feeling unseen, unsafe, or misunderstood.
You don’t have to keep pushing through on your own. Many people I work with describe feeling stuck between who they’ve been told to be and who they want to become.
Hi, I am a certified psychotherapist working with individuals 12 + and couples.
Do you ever feel like you’ve lost touch with who you are? Maybe you’ve spent so long trying to meet others’ expectations that you’re unsure what you really want or believe. Perhaps you’re navigating the pain and confusion that comes from betrayal or an affair. Or you may be carrying the invisible weight of racial trauma — experiences that leave you feeling unseen, unsafe, or misunderstood.
You don’t have to keep pushing through on your own. Many people I work with describe feeling stuck between who they’ve been told to be and who they want to become.
I believe that therapy works best when it is built on trust, collaboration, and genuine connection. My approach is client-
centered and grounded in a strong therapeutic alliance, where you feel heard, respected, and supported.
My experience includes working with both teens and adults. I strive to create a safe and compassionate space where growth and healing can take place at your own pace.
I believe that therapy works best when it is built on trust, collaboration, and genuine connection. My approach is client-
centered and grounded in a strong therapeutic alliance, where you feel heard, respected, and supported.
My experience includes working with both teens and adults. I strive to create a safe and compassionate space where growth and healing can take place at your own pace.
I am a Registered Psychiatric Nurse with the College of psychiatric nurses of Manitoba. In 2018, I graduate from Iowa State University with a degree in Psychology, minoring in sociology and child, adult, family services. I work collaboratively with individuals while providing a holistic, and comprehensive approach to care. I have experience conducting psychiatric assessments, providing crisis intervention, psychoeducation, as well as offering traditional talk therapy. I have worked with a variety of mental health conditions including depression, anxiety, bipolar disorder, as well as many others.
I am a Registered Psychiatric Nurse with the College of psychiatric nurses of Manitoba. In 2018, I graduate from Iowa State University with a degree in Psychology, minoring in sociology and child, adult, family services. I work collaboratively with individuals while providing a holistic, and comprehensive approach to care. I have experience conducting psychiatric assessments, providing crisis intervention, psychoeducation, as well as offering traditional talk therapy. I have worked with a variety of mental health conditions including depression, anxiety, bipolar disorder, as well as many others.
ACCEPTING NEW CLIENTS, DAYS, EVENINGS AND WEEKENDS -Free mindfulness worksheets in my photo gallery below- Let me pour you a cup of coffee or tea and let’s talk. I want to know more about you. You will achieve your goals, in a non-judgemental, safe environment where you can be yourself and speak freely. I primarily work in areas including anxiety, depression, trauma, PTSD, sleep, stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.
ACCEPTING NEW CLIENTS, DAYS, EVENINGS AND WEEKENDS -Free mindfulness worksheets in my photo gallery below- Let me pour you a cup of coffee or tea and let’s talk. I want to know more about you. You will achieve your goals, in a non-judgemental, safe environment where you can be yourself and speak freely. I primarily work in areas including anxiety, depression, trauma, PTSD, sleep, stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.
There are times in life, when we may need some extra support in navigating overwhelming experiences, thoughts and feelings. You could be experiencing depression, anxiety, loneliness or feelings of sadness; whatever the issue, you need not struggle alone. Finding a therapist who can provide you with empathy, support and compassion is the first step in your healing journey. I would welcome the opportunity to support you on the journey of self-care and compassion, as you discover your true authentic self
There are times in life, when we may need some extra support in navigating overwhelming experiences, thoughts and feelings. You could be experiencing depression, anxiety, loneliness or feelings of sadness; whatever the issue, you need not struggle alone. Finding a therapist who can provide you with empathy, support and compassion is the first step in your healing journey. I would welcome the opportunity to support you on the journey of self-care and compassion, as you discover your true authentic self
Now offering $30 off if you book virtual on Mondays!
I provide services to adult clients to assist with anxiety, depressed mood, stress management, eating issues (including digestive upset and other gastrointestinal problems), self esteem and body image, childhood trauma, adult trauma, PTSD, women navigating perimenopause and menopause challenges, as well as any other general mental health issues.
Now offering $30 off if you book virtual on Mondays!
I provide services to adult clients to assist with anxiety, depressed mood, stress management, eating issues (including digestive upset and other gastrointestinal problems), self esteem and body image, childhood trauma, adult trauma, PTSD, women navigating perimenopause and menopause challenges, as well as any other general mental health issues.
See more therapy options for Winnipeg
Nearby Searches for Winnipeg
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Winnipeg, MB
800+
Average cost per session
$140
Counsellors in Winnipeg, MB who prioritize treating:
| 91% | Anxiety |
| 84% | Depression |
| 77% | Relationship Issues |
| 77% | Self Esteem |
| 76% | Stress |
| 73% | Coping Skills |
| 71% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 71% | Blue Cross |
| 61% | Canada Life | Great-West Life |
| 56% | SunLife |
How Counsellors in Winnipeg, MB see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 83% | Female | |
| 15% | Male | |
| 2% | Non-Binary |