Therapists in Winnipeg, MB
For the entirety of my career, I have focused on supporting people. This is my life’s work and passion. I work with clients to help them build the skills to live each day from a place of courage, connection, and compassion. I have more than 25+ years of extensive experience working therapeutically with a wide array of clients struggling with relationship conflicts, grief and loss, occupational stress, as well as emotional and behavioural concerns.
For the entirety of my career, I have focused on supporting people. This is my life’s work and passion. I work with clients to help them build the skills to live each day from a place of courage, connection, and compassion. I have more than 25+ years of extensive experience working therapeutically with a wide array of clients struggling with relationship conflicts, grief and loss, occupational stress, as well as emotional and behavioural concerns.
Therapy can be an important tool to help people to connect not only to each other, but also to themselves. We as human beings desire to be deeply known by our friends, partners, family and the communities we belong to, but we also long to know ourselves and live not only to survive, but to thrive in our own skin.
Therapy can be an important tool to help people to connect not only to each other, but also to themselves. We as human beings desire to be deeply known by our friends, partners, family and the communities we belong to, but we also long to know ourselves and live not only to survive, but to thrive in our own skin.
Are you feeling stuck, overwhelmed, or just not like yourself lately? Maybe you’ve been trying to manage anxiety, depression, or relationship struggles on your own, but nothing seems to really help. It can be exhausting to carry so much and still feel like you’re falling short. At Orion Wellness, we believe that you don’t have to face these challenges alone. Whether you’re an individual navigating life transitions or a couple looking to reconnect, counselling can help you find clarity, healing, and hope. We create a warm, non-judgmental space where you can feel seen, supported, and empowered to make meaningful change!
Are you feeling stuck, overwhelmed, or just not like yourself lately? Maybe you’ve been trying to manage anxiety, depression, or relationship struggles on your own, but nothing seems to really help. It can be exhausting to carry so much and still feel like you’re falling short. At Orion Wellness, we believe that you don’t have to face these challenges alone. Whether you’re an individual navigating life transitions or a couple looking to reconnect, counselling can help you find clarity, healing, and hope. We create a warm, non-judgmental space where you can feel seen, supported, and empowered to make meaningful change!
Hello and welcome.
I’m Chantal, a counsellor who believes deeply in the healing power of human connection. Therapy is a space where you can feel seen, heard, and understood without judgment. Struggles are part of being human, not something to be ashamed of. With over 18 years in community mental health, I support teens and adults facing anxiety, depression, low self-esteem, stress, illness, grief, and life transitions. Together, we can explore your experiences with curiosity and compassion.
Hello and welcome.
I’m Chantal, a counsellor who believes deeply in the healing power of human connection. Therapy is a space where you can feel seen, heard, and understood without judgment. Struggles are part of being human, not something to be ashamed of. With over 18 years in community mental health, I support teens and adults facing anxiety, depression, low self-esteem, stress, illness, grief, and life transitions. Together, we can explore your experiences with curiosity and compassion.
Struggling with the lingering effects of childhood trauma or abuse? Whether you’re dealing with anxiety, challenges in sex and intimacy, burnout, people-pleasing, or difficulty setting boundaries, these experiences can leave you feeling stuck, overwhelmed, or unsure how to move forward. Trouble with emotional regulation or past domestic trauma can make navigating relationships and daily life feel even more complicated. I’m passionate about helping adults break free from cycles & patterns of intergenerational trauma, guiding them toward more fulfilling relationships with rest, balance, and a stronger sense of self.
Struggling with the lingering effects of childhood trauma or abuse? Whether you’re dealing with anxiety, challenges in sex and intimacy, burnout, people-pleasing, or difficulty setting boundaries, these experiences can leave you feeling stuck, overwhelmed, or unsure how to move forward. Trouble with emotional regulation or past domestic trauma can make navigating relationships and daily life feel even more complicated. I’m passionate about helping adults break free from cycles & patterns of intergenerational trauma, guiding them toward more fulfilling relationships with rest, balance, and a stronger sense of self.
Are you tired of feeling tired? Do you feel like life is too busy and there is no balance? My practice focusses on serving individuals with high-pressure, high-demand lives and careers. The individual facing the emotional toll of burnout, compassion fatigue and vicarious trauma.
With over 26+ years of experience in a high-stress, high-demand career, I understand these unique challenges and the constant feeling of responsibility for others, emotional overload and the silent expectation to stay strong.
Are you tired of feeling tired? Do you feel like life is too busy and there is no balance? My practice focusses on serving individuals with high-pressure, high-demand lives and careers. The individual facing the emotional toll of burnout, compassion fatigue and vicarious trauma.
With over 26+ years of experience in a high-stress, high-demand career, I understand these unique challenges and the constant feeling of responsibility for others, emotional overload and the silent expectation to stay strong.
Regardless of what brings you to therapy, seeking help and support is both a strength and act of vulnerability. Challenging family dynamics, dealing with symptoms of anxiety, depression, and burnout, navigating life transitions or seeking increased understanding of our self and others, are just a few things we can work on together. Therapy does not work from a one-size-fits all approach, and we will work to create a space that fits your unique needs. Together, we can develop goals, increase coping skills and work collaboratively in a way that feels helpful and supportive for you as an individual.
Regardless of what brings you to therapy, seeking help and support is both a strength and act of vulnerability. Challenging family dynamics, dealing with symptoms of anxiety, depression, and burnout, navigating life transitions or seeking increased understanding of our self and others, are just a few things we can work on together. Therapy does not work from a one-size-fits all approach, and we will work to create a space that fits your unique needs. Together, we can develop goals, increase coping skills and work collaboratively in a way that feels helpful and supportive for you as an individual.
Healthy relationships (including the one with ourselves) are necessary for humans to thrive. What characterizes a healthy relationship, and what influences our ability to participate in them is explored in therapy. Human beings crave attachment and connection but also engage in behaviors that can be hurtful and damaging. Therapy is about healing from the past, learning about boundaries and the process of repair, understanding patterns, self reflection, and working towards goals that are aligned with our values, desires, and needs. I am passionate about working with people of all walks of life who want to create meaningful change.
Healthy relationships (including the one with ourselves) are necessary for humans to thrive. What characterizes a healthy relationship, and what influences our ability to participate in them is explored in therapy. Human beings crave attachment and connection but also engage in behaviors that can be hurtful and damaging. Therapy is about healing from the past, learning about boundaries and the process of repair, understanding patterns, self reflection, and working towards goals that are aligned with our values, desires, and needs. I am passionate about working with people of all walks of life who want to create meaningful change.
I work with children, teens, adults, and older adults (65+) navigating life transitions, grief, loneliness, depression, anxiety, burnout, or isolation. I have extensive experience supporting caregivers and individuals with physical, developmental, and cognitive disabilities, including dementia, Alzheimer’s, and Parkinson’s disease. My goal is to provide a welcoming, empowering space where clients can reduce stress, address challenges, and find inspiration.
I work with children, teens, adults, and older adults (65+) navigating life transitions, grief, loneliness, depression, anxiety, burnout, or isolation. I have extensive experience supporting caregivers and individuals with physical, developmental, and cognitive disabilities, including dementia, Alzheimer’s, and Parkinson’s disease. My goal is to provide a welcoming, empowering space where clients can reduce stress, address challenges, and find inspiration.
Ahlea Chassie
Registered Social Worker, MSW, RSW
3 Endorsed
Winnipeg, MB R3C
Not accepting new clients
Practice is currently full - Hello! I am a supportive, encouraging, collaborative and helpful therapist for those seeking lasting solutions to personal and professional concerns. Those whom I work with gain renewed insight into complex feelings, questions and patterns that can impede health and healing. In working together you may make sense out of how past events can affect the present, while feeling a sense of safety and being heard to explore, (re)discover and grow.
Practice is currently full - Hello! I am a supportive, encouraging, collaborative and helpful therapist for those seeking lasting solutions to personal and professional concerns. Those whom I work with gain renewed insight into complex feelings, questions and patterns that can impede health and healing. In working together you may make sense out of how past events can affect the present, while feeling a sense of safety and being heard to explore, (re)discover and grow.
Life can feel overwhelming, exhausting, and disconnected. If you’re dealing with anxiety, depression, low motivation, difficulty focusing, suicidal thoughts, self-harm, or feeling stuck, you’re not alone — and you don’t have to figure it all out by yourself.
I’m committed to creating a space where people from all walks of life can feel safe, seen, and supported.
Life can feel overwhelming, exhausting, and disconnected. If you’re dealing with anxiety, depression, low motivation, difficulty focusing, suicidal thoughts, self-harm, or feeling stuck, you’re not alone — and you don’t have to figure it all out by yourself.
I’m committed to creating a space where people from all walks of life can feel safe, seen, and supported.
Bernadine Wallis
Licensed Professional Counsellor, BN, MEd CCC
Winnipeg, MB R3M
Not accepting new clients
Many people struggle with fears, anxiety, sadness or other intense emotions that impact their relationships, work life and long term goals. Most people want to be heard and understood but often they feel alone in the difficulties they face. They want to discover their best life free from emotional pain. My commitment is to help you live your best life using therapy that focuses on your wellness.
Many people struggle with fears, anxiety, sadness or other intense emotions that impact their relationships, work life and long term goals. Most people want to be heard and understood but often they feel alone in the difficulties they face. They want to discover their best life free from emotional pain. My commitment is to help you live your best life using therapy that focuses on your wellness.
There can be many reasons people come to therapy. It can be that you are up against a challenge and need support, you might want to make a change in your life or relationship, maybe there is a pattern you see in yourself or in your relationship that you don't think is working well. My goal as a therapist is to create a space that fosters curiosity, empathy, acceptance, and humility so that we are free to explore your goals and hopes collaboratively. I work to highlight your strengths and assist in identifying the barriers, fears or challenges that stand between you and making the changes you want.
There can be many reasons people come to therapy. It can be that you are up against a challenge and need support, you might want to make a change in your life or relationship, maybe there is a pattern you see in yourself or in your relationship that you don't think is working well. My goal as a therapist is to create a space that fosters curiosity, empathy, acceptance, and humility so that we are free to explore your goals and hopes collaboratively. I work to highlight your strengths and assist in identifying the barriers, fears or challenges that stand between you and making the changes you want.
Are you dealing with discouragement, confusion and hopelessness, needing compassion, direction and hope? I have been a therapist for over two decades bringing hope and compassion to hundreds of clients over the years. I strength of mine is to be able to build a quick therapeutic alliance with my clients, and have a unique combination of being both soft and gentle, while being bold and direct where invited. I enjoy the thrill of watching people blossom into the potential that each one is meant to be, having gained clarity, healing and freedom.
Are you dealing with discouragement, confusion and hopelessness, needing compassion, direction and hope? I have been a therapist for over two decades bringing hope and compassion to hundreds of clients over the years. I strength of mine is to be able to build a quick therapeutic alliance with my clients, and have a unique combination of being both soft and gentle, while being bold and direct where invited. I enjoy the thrill of watching people blossom into the potential that each one is meant to be, having gained clarity, healing and freedom.
SHC is built on the core beliefs that, 1) every individual has an inherent drive to fulfill their full potential, 2) we all face obstacles and challenges along the way that get us stuck, and 3) with the right guidance, support, and nurturing, we can overcome any hurdle, achieve breakthroughs in our lives, and fulfill our potential.
SHC is built on the core beliefs that, 1) every individual has an inherent drive to fulfill their full potential, 2) we all face obstacles and challenges along the way that get us stuck, and 3) with the right guidance, support, and nurturing, we can overcome any hurdle, achieve breakthroughs in our lives, and fulfill our potential.
As a therapist, my work weaves together — clinical, academic, contemplative, spiritual, and cultural.
As a therapist, my work weaves together — clinical, academic, contemplative, spiritual, and cultural.
Are you feeling overwhelmed by current world events and the threat it poses to your health and well-being? Does it seem like you've tried everything to overcome problems in your life or improve key relationships but nothing seems to change? I have experience working with individuals and couples to help them identify past and present experiences hindering their personal growth and satisfaction in life. I follow a person-centered, collaborative approach which respects your values, goals and direction in the therapy process.
Are you feeling overwhelmed by current world events and the threat it poses to your health and well-being? Does it seem like you've tried everything to overcome problems in your life or improve key relationships but nothing seems to change? I have experience working with individuals and couples to help them identify past and present experiences hindering their personal growth and satisfaction in life. I follow a person-centered, collaborative approach which respects your values, goals and direction in the therapy process.
Somatic & IFS Therapist Supporting Adults Through Anxiety, Grief, and Life Transitions -
If you’ve been living with anxiety, chronic stress, or the quiet grief of a changing life, you don’t have to navigate it alone. Whether you’re carrying the weight of chronic illness, moving through loss, or longing to feel more at ease in your body, therapy can offer a steady place to land. I integrate somatic therapy, parts work (IFS), mindfulness, and narrative therapy to support you in understanding your emotions, healing past wounds, and developing tools to navigate life with greater ease.
Somatic & IFS Therapist Supporting Adults Through Anxiety, Grief, and Life Transitions -
If you’ve been living with anxiety, chronic stress, or the quiet grief of a changing life, you don’t have to navigate it alone. Whether you’re carrying the weight of chronic illness, moving through loss, or longing to feel more at ease in your body, therapy can offer a steady place to land. I integrate somatic therapy, parts work (IFS), mindfulness, and narrative therapy to support you in understanding your emotions, healing past wounds, and developing tools to navigate life with greater ease.
Struggling with difficult emotions can make it hard to engage in everyday life, often leading to feelings of hopelessness. Working with an experienced therapist to develop effective coping skills can help you to feel more in control by learning to manage these feelings and the thoughts that accompany them. With over 15 years of experience, I have a passion for working with teens and adults who are struggling with mood disorders, personality disorders and anxiety disorders. Focusing on emotional regulation and distress tolerance, we can work to develop skills that enable you participate in and enjoy life.
Struggling with difficult emotions can make it hard to engage in everyday life, often leading to feelings of hopelessness. Working with an experienced therapist to develop effective coping skills can help you to feel more in control by learning to manage these feelings and the thoughts that accompany them. With over 15 years of experience, I have a passion for working with teens and adults who are struggling with mood disorders, personality disorders and anxiety disorders. Focusing on emotional regulation and distress tolerance, we can work to develop skills that enable you participate in and enjoy life.
With a Master of Social Work (MSW) degree and specialized training in relational work and conflict resolution, I am committed to upholding professional standards in my therapeutic practice. My approach integrates trauma-informed and strength-based methods, while respecting Indigenous perspectives on wellness and healing.
My work is rooted in understanding the lasting impacts of the Indian Residential School system, including historical and intergenerational trauma, attachment challenges, grief, and loss. I believe in the importance of healing through connection to self, family, and community.
With a Master of Social Work (MSW) degree and specialized training in relational work and conflict resolution, I am committed to upholding professional standards in my therapeutic practice. My approach integrates trauma-informed and strength-based methods, while respecting Indigenous perspectives on wellness and healing.
My work is rooted in understanding the lasting impacts of the Indian Residential School system, including historical and intergenerational trauma, attachment challenges, grief, and loss. I believe in the importance of healing through connection to self, family, and community.
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Number of Counsellors in Winnipeg, MB
800+
Average cost per session
$140
Counsellors in Winnipeg, MB who prioritize treating:
| 91% | Anxiety |
| 85% | Depression |
| 78% | Relationship Issues |
| 77% | Self Esteem |
| 75% | Stress |
| 72% | Coping Skills |
| 71% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 71% | Blue Cross |
| 61% | Canada Life | Great-West Life |
| 55% | SunLife |
How Counsellors in Winnipeg, MB see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 82% | Female | |
| 16% | Male | |
| 2% | Non-Binary |