Therapists in Winnipeg, MB
Inner Harmony Therapy is a compassionate space for growth, healing, and meaningful change. We help adults, children, and adolescents navigate anxiety, depression, trauma, relationship challenges, and life transitions with clarity and confidence. Our approach is collaborative, personalized, and grounded in evidence-based practices, blending practical coping skills with deeper self-understanding. We believe lasting change begins within. Together, we’ll work to restore balance, strengthen resilience, and help you reconnect with your most authentic, empowered self.
Inner Harmony Therapy is a compassionate space for growth, healing, and meaningful change. We help adults, children, and adolescents navigate anxiety, depression, trauma, relationship challenges, and life transitions with clarity and confidence. Our approach is collaborative, personalized, and grounded in evidence-based practices, blending practical coping skills with deeper self-understanding. We believe lasting change begins within. Together, we’ll work to restore balance, strengthen resilience, and help you reconnect with your most authentic, empowered self.
We all want to live with meaning and purpose—to be authentic, compassionate, accepting, patient, and forgiving with ourselves and the people in our lives. Sometimes difficult life experiences can cause us to lose sight of this genuine way of being, so we become closed off from ourselves and others. In other words, we feel stuck… As a therapist, I offer helpful options to getting unstuck. Together we will begin to explore and understand what has contributed to these blocks, as well as uncovering and applying strengths, resources, and skills towards a solution.
We all want to live with meaning and purpose—to be authentic, compassionate, accepting, patient, and forgiving with ourselves and the people in our lives. Sometimes difficult life experiences can cause us to lose sight of this genuine way of being, so we become closed off from ourselves and others. In other words, we feel stuck… As a therapist, I offer helpful options to getting unstuck. Together we will begin to explore and understand what has contributed to these blocks, as well as uncovering and applying strengths, resources, and skills towards a solution.
I’m very passionate about the mental health needs of men and those looking to explore healthy masculinity in a therapeutic setting. I am skilled in helping clients process developmental trauma, relationship challenges, and maturing unconscious patterns of behaviour. I am also skilled in providing clinical supervision / consultation services for other therapists who are working with men and may be looking for guidance and support.
I’m very passionate about the mental health needs of men and those looking to explore healthy masculinity in a therapeutic setting. I am skilled in helping clients process developmental trauma, relationship challenges, and maturing unconscious patterns of behaviour. I am also skilled in providing clinical supervision / consultation services for other therapists who are working with men and may be looking for guidance and support.
I believe that healing begins with feeling seen, heard, and understood. As a mental health counselor, I work with children, teenagers, and adults who are navigating life’s challenges—whether those challenges feel overwhelming, confusing, or simply hard to put into words. My approach is rooted in a trauma-informed lens, which means I recognize how past experiences can shape the way we think, feel, and respond to the world around us.
I believe that healing begins with feeling seen, heard, and understood. As a mental health counselor, I work with children, teenagers, and adults who are navigating life’s challenges—whether those challenges feel overwhelming, confusing, or simply hard to put into words. My approach is rooted in a trauma-informed lens, which means I recognize how past experiences can shape the way we think, feel, and respond to the world around us.
We are here to help. Life can be difficult, overwhelming, and /or unclear at times. Talking could help lessen thoughts and feelings which could be disrupting daily activities and life satisfaction. We utilize one or integrate several approaches adapting therapy accordingly and based on client needs. Some areas of experience; crisis work, frontline trauma, Post Traumatic Stress Disorder (PTSD), stress and anxiety reduction, panic attacks/disorder, persons of varying (dis)abilities, acute or chronic illness (e.g., cancer), chemical abuse and addiction, depression, bipolar disorder, anger management, self-esteem, and grief/loss.
We are here to help. Life can be difficult, overwhelming, and /or unclear at times. Talking could help lessen thoughts and feelings which could be disrupting daily activities and life satisfaction. We utilize one or integrate several approaches adapting therapy accordingly and based on client needs. Some areas of experience; crisis work, frontline trauma, Post Traumatic Stress Disorder (PTSD), stress and anxiety reduction, panic attacks/disorder, persons of varying (dis)abilities, acute or chronic illness (e.g., cancer), chemical abuse and addiction, depression, bipolar disorder, anger management, self-esteem, and grief/loss.
Depression, anxiety, relationship difficulties, and finding ways to claim ownership over our mental and psychological health can find a home in a therapeutic relationship. I am interested in helping people navigate the many issues life presents, so that they might find their way towards good mental health and an improved sense of well-being. Taking a strengths-based approach, together we can explore new perspectives to address life’s bigger questions and challenges. I believe we each have a unique way towards healing, and that we all deserve good mental health.
Depression, anxiety, relationship difficulties, and finding ways to claim ownership over our mental and psychological health can find a home in a therapeutic relationship. I am interested in helping people navigate the many issues life presents, so that they might find their way towards good mental health and an improved sense of well-being. Taking a strengths-based approach, together we can explore new perspectives to address life’s bigger questions and challenges. I believe we each have a unique way towards healing, and that we all deserve good mental health.
I am a survivor, a scholar, and a graduate of the MSW-IK program (2023). My experience with the child welfare system and the ongoing weight of colonization has served as the catalyst for my professional path. Today, I use my education and my lived experience to advocate for healing and justice.
With this vision, I am founding N&D Therapeutic Services, a trauma-healing organization grounded in Indigenous knowledge and traditional practices. Our services support Indigenous individuals and families affected by intergenerational trauma through culturally grounded therapy, workshops, ceremonies, and motivational speaking.
I am a survivor, a scholar, and a graduate of the MSW-IK program (2023). My experience with the child welfare system and the ongoing weight of colonization has served as the catalyst for my professional path. Today, I use my education and my lived experience to advocate for healing and justice.
With this vision, I am founding N&D Therapeutic Services, a trauma-healing organization grounded in Indigenous knowledge and traditional practices. Our services support Indigenous individuals and families affected by intergenerational trauma through culturally grounded therapy, workshops, ceremonies, and motivational speaking.
My job is not to “walk along side you”, my job is to help you dissect, uncover, explore emotions, feel your feelings & discover narratives you’ve attached to them. I do this with you by using modalities such as Emotion Focused therapy with Attachment theory & Narrative therapy. In addition to talk therapy the Somatic experience (somatic nervous system) is just as important. I hold space for your somatic experience and in turn, you learn that it’s safe to hold space for your own somatic experience, too.
My job is not to “walk along side you”, my job is to help you dissect, uncover, explore emotions, feel your feelings & discover narratives you’ve attached to them. I do this with you by using modalities such as Emotion Focused therapy with Attachment theory & Narrative therapy. In addition to talk therapy the Somatic experience (somatic nervous system) is just as important. I hold space for your somatic experience and in turn, you learn that it’s safe to hold space for your own somatic experience, too.
If you are developing a mental health problem or are in a mental health crisis, I have experienced the difference that mental health support and treatment can make. Life often brings all kinds of stressors and demands. We don't need to struggle.
If you are developing a mental health problem or are in a mental health crisis, I have experienced the difference that mental health support and treatment can make. Life often brings all kinds of stressors and demands. We don't need to struggle.
Is there a gap between where you feel you are now, and where you want to be? We all have times in our lives when we feel things just aren't working anymore. If you desire connection and a place to feel understood, gain insights, and make changes, take the first step, and call for an appointment. There are many times in our lives when therapy can make a big difference. Suffering is a fact of life, but there is a way out of suffering. If you are interested in taking that journey, I can point you in the right direction, and walk with you for a time.
Is there a gap between where you feel you are now, and where you want to be? We all have times in our lives when we feel things just aren't working anymore. If you desire connection and a place to feel understood, gain insights, and make changes, take the first step, and call for an appointment. There are many times in our lives when therapy can make a big difference. Suffering is a fact of life, but there is a way out of suffering. If you are interested in taking that journey, I can point you in the right direction, and walk with you for a time.
Accepting New Clients - Daytime, Monday to Friday. Are you struggling with stress, anxiety or depression? Or grieving a loss/major life transition? I can help you work through difficult times in your life. We can work together to help you to develop confidence to address the issues you're struggling with by building on your strengths & learning strategies to help you overcome issues that are getting in your way. Clients describe my approach as one that helps them feel calm & safe while addressing their struggles. I practice from a strengths perspective & I work with you to develop interventions that work best for you.
Accepting New Clients - Daytime, Monday to Friday. Are you struggling with stress, anxiety or depression? Or grieving a loss/major life transition? I can help you work through difficult times in your life. We can work together to help you to develop confidence to address the issues you're struggling with by building on your strengths & learning strategies to help you overcome issues that are getting in your way. Clients describe my approach as one that helps them feel calm & safe while addressing their struggles. I practice from a strengths perspective & I work with you to develop interventions that work best for you.
Hi, I’m Aya. My path into Occupational Therapy is grounded in my own lived experience with mental health and neurodiversity. Growing up in a multicultural community shaped my commitment to providing care that honours each person’s unique background and story. I believe in every individual’s capacity for growth, and I am dedicated to helping you develop insight, build practical skills, and make meaningful changes that support your wellbeing and long-term functioning.
Hi, I’m Aya. My path into Occupational Therapy is grounded in my own lived experience with mental health and neurodiversity. Growing up in a multicultural community shaped my commitment to providing care that honours each person’s unique background and story. I believe in every individual’s capacity for growth, and I am dedicated to helping you develop insight, build practical skills, and make meaningful changes that support your wellbeing and long-term functioning.
Sometimes it can feel difficult to slow down, manage emotions, or navigate everything life is asking of you. You may be feeling overwhelmed, stuck, disconnected from yourself or others, or unsure of how to move forward. Whatever you may be carrying, you do not have to face it alone. I work with children, youth, and adults facing a variety of emotional, relational, and life challenges. I strive to provide a supportive, culturally sensitive, and non-judgmental space where you can feel heard, understood, and empowered as we work toward positive change together.
Sometimes it can feel difficult to slow down, manage emotions, or navigate everything life is asking of you. You may be feeling overwhelmed, stuck, disconnected from yourself or others, or unsure of how to move forward. Whatever you may be carrying, you do not have to face it alone. I work with children, youth, and adults facing a variety of emotional, relational, and life challenges. I strive to provide a supportive, culturally sensitive, and non-judgmental space where you can feel heard, understood, and empowered as we work toward positive change together.
Hi, I’m Hareet!
I’m a practicum student with a few weeks left before completing my Master's of Arts in Counselling Psychology. I'm passionate about supporting individuals as they navigate life’s challenges, especially those struggling with anxiety, educational, and relationship struggles. My goal is to create a warm, safe, and understanding space where you feel heard and supported!
Hi, I’m Hareet!
I’m a practicum student with a few weeks left before completing my Master's of Arts in Counselling Psychology. I'm passionate about supporting individuals as they navigate life’s challenges, especially those struggling with anxiety, educational, and relationship struggles. My goal is to create a warm, safe, and understanding space where you feel heard and supported!
Are you a young adult or teen that feels lost in life? Maybe you have been trying to be happy for a long time, but it does not last. Maybe you are struggling with thoughts about your future because of recent challenges affecting many young people such as the high cost of living and shortage of employment opportunities. Maybe you feel inferior because of difficult to meet parental expectations or glamorous social media posts from others around your age. Maybe you are experiencing thoughts of suicide. If this sounds like you, I can help! I have lots of experience treating these issues.
Are you a young adult or teen that feels lost in life? Maybe you have been trying to be happy for a long time, but it does not last. Maybe you are struggling with thoughts about your future because of recent challenges affecting many young people such as the high cost of living and shortage of employment opportunities. Maybe you feel inferior because of difficult to meet parental expectations or glamorous social media posts from others around your age. Maybe you are experiencing thoughts of suicide. If this sounds like you, I can help! I have lots of experience treating these issues.
I believe that people are the experts in their own lives. My aim is to help you work towards your goals. As a vocal advocate for 2SLGBTTQIA rights, and having come out myself in 2012 I have a special interest in working with 2SLGBTTQIA youth. I also have an interest and experience in working with high risk youth who struggle with anger and aggression as well as, individuals struggling with suicidal ideation, self-harm, and mood disorders.
I believe that people are the experts in their own lives. My aim is to help you work towards your goals. As a vocal advocate for 2SLGBTTQIA rights, and having come out myself in 2012 I have a special interest in working with 2SLGBTTQIA youth. I also have an interest and experience in working with high risk youth who struggle with anger and aggression as well as, individuals struggling with suicidal ideation, self-harm, and mood disorders.
I believe it is important to meet people where they're at and to recognize and build on their strengths, expertise, and skills in any therapy work we do together. I have a special interest in working with racialized 2SLGBTQ+ youth and adults, as someone who identifies within the community.
I believe it is important to meet people where they're at and to recognize and build on their strengths, expertise, and skills in any therapy work we do together. I have a special interest in working with racialized 2SLGBTQ+ youth and adults, as someone who identifies within the community.
Are you ready for a new beginning? Or, are you still in the process of understanding what happened to you? You've got this. I believe that healing is nonlinear and that everyone is entitled to process and cope with their lives uniquely; there is no one right way. Every part of you is welcome here. I work with clients to empower, understand and nourish their rare and original intricacies. I act as a collaborator to support clients in finding tools that are attainable and accessible for them. I work to create a safe landing to be witnessed, seen, and imperfect.
Are you ready for a new beginning? Or, are you still in the process of understanding what happened to you? You've got this. I believe that healing is nonlinear and that everyone is entitled to process and cope with their lives uniquely; there is no one right way. Every part of you is welcome here. I work with clients to empower, understand and nourish their rare and original intricacies. I act as a collaborator to support clients in finding tools that are attainable and accessible for them. I work to create a safe landing to be witnessed, seen, and imperfect.
Ursa Psychology is a boutique mental health clinic in River Heights, Winnipeg, led by a registered clinical psychologist. We provide evidence-based therapy for adults, couples, children/adolescents, and groups, with particular expertise in women’s health & mental health, depression, anxiety, trauma, grief/loss, youth mental health, and relationship challenges.
Our approach is thoughtful and collaborative - helping clients understand their patterns, strengthen self-trust, and create lasting change. We offer both in-person and virtual sessions across Manitoba.
Ursa Psychology is a boutique mental health clinic in River Heights, Winnipeg, led by a registered clinical psychologist. We provide evidence-based therapy for adults, couples, children/adolescents, and groups, with particular expertise in women’s health & mental health, depression, anxiety, trauma, grief/loss, youth mental health, and relationship challenges.
Our approach is thoughtful and collaborative - helping clients understand their patterns, strengthen self-trust, and create lasting change. We offer both in-person and virtual sessions across Manitoba.
A safe and compassionate relationship interwoven with effective professional guidance are essential to developing new perspective and experiences, and ultimately well-being and thriving. I strive to create an optimal environment for growth by offering a balance of challenge, honesty, direct feedback, support, and humour. I will tailor treatment to your goals, personality, and needs, using a flexible approach and multiple evidence-based therapies and techniques. The therapeutic tools my clients receive, combined with the self-awareness and confidence they develop, provides them with the opportunity to reach their goals, as well as other unexpected personal benefits in the process.
A safe and compassionate relationship interwoven with effective professional guidance are essential to developing new perspective and experiences, and ultimately well-being and thriving. I strive to create an optimal environment for growth by offering a balance of challenge, honesty, direct feedback, support, and humour. I will tailor treatment to your goals, personality, and needs, using a flexible approach and multiple evidence-based therapies and techniques. The therapeutic tools my clients receive, combined with the self-awareness and confidence they develop, provides them with the opportunity to reach their goals, as well as other unexpected personal benefits in the process.
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Number of Counsellors in Winnipeg, MB
800+
Average cost per session
$145
Counsellors in Winnipeg, MB who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 84% | Depression |
| 78% | Relationship Issues |
| 77% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
| 74% | Blue Cross |
| 65% | Canada Life | Great-West Life |
| 60% | SunLife |
How Counsellors in Winnipeg, MB see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 82% | Female | |
| 16% | Male | |
| 2% | Non-Binary |