Therapists in Winnipeg, MB
My practice is guided by therapeutic strategies/models including Child-Centered Animal-Assisted Therapy, Attachment-based, EMDR, Strengths-Based, Cognitive Behavioural Therapy (CBT), Psycho-educational, Theraplay and Mindfulness. I have experience treating adults, children and adolescents struggling with anxiety, ADHD, separation/divorce, attachment, social skills, grief/loss, self-regulation and anger management.
My practice is guided by therapeutic strategies/models including Child-Centered Animal-Assisted Therapy, Attachment-based, EMDR, Strengths-Based, Cognitive Behavioural Therapy (CBT), Psycho-educational, Theraplay and Mindfulness. I have experience treating adults, children and adolescents struggling with anxiety, ADHD, separation/divorce, attachment, social skills, grief/loss, self-regulation and anger management.
I enjoy working with adults, adolescents, children and families with a variety of life situations and mental health issues. I have been practicing and completing my education in the area of mental health for 20+ years. I work from a Client-Centered perspective as the foundation of my practice.
I enjoy working with adults, adolescents, children and families with a variety of life situations and mental health issues. I have been practicing and completing my education in the area of mental health for 20+ years. I work from a Client-Centered perspective as the foundation of my practice.
I work with people carrying heavy, ongoing burdens—chronic illness or pain, prolonged grief, trauma's lasting echoes, or circumstances that simply won't resolve. You may feel exhausted just getting through each day, wondering if a fuller, more meaningful life is still possible.
My focus is on helping you shift from merely coping (or struggling to cope) to truly thriving: building practical skills, inner strength, and enduring sources of joy alongside the hardship.
I work with people carrying heavy, ongoing burdens—chronic illness or pain, prolonged grief, trauma's lasting echoes, or circumstances that simply won't resolve. You may feel exhausted just getting through each day, wondering if a fuller, more meaningful life is still possible.
My focus is on helping you shift from merely coping (or struggling to cope) to truly thriving: building practical skills, inner strength, and enduring sources of joy alongside the hardship.
Tansi! I am a woman of both Métis and settler (Scottish/Irish/British) heritage, with matrilineal connections to the Red River Métis settlement. My practice is based on creating safer spaces for you to share your story, express your emotions, and care for all aspects of your well-being. My practice includes integrating somatic practices, play-based practices, Narrative Therapy, Resurgence theory, and trauma-informed practice to co-create a supportive approach to healing. I have extensive experience supporting Indigenous peoples, 2SLGBTQ+ individuals, and persons across the lifespan, including children and youth.
Tansi! I am a woman of both Métis and settler (Scottish/Irish/British) heritage, with matrilineal connections to the Red River Métis settlement. My practice is based on creating safer spaces for you to share your story, express your emotions, and care for all aspects of your well-being. My practice includes integrating somatic practices, play-based practices, Narrative Therapy, Resurgence theory, and trauma-informed practice to co-create a supportive approach to healing. I have extensive experience supporting Indigenous peoples, 2SLGBTQ+ individuals, and persons across the lifespan, including children and youth.
Hey! I specialize in trauma and addiction recovery. Do you have experiences that you haven’t been able to process, face, or make sense of, or you aren’t sure why life feels so hard? Whether you're struggling with addictive behaviours, relating to others, or even with basic daily living, I will guide you to safely explore the impact your trauma is having on your life and give you tools to help your mind and body heal. With integrative therapy, you can develop an awareness of your emotional body and learn to process and let go of the pain and trauma that's so deeply impacting you within a safe, supportive, non-judgmental environment.
Hey! I specialize in trauma and addiction recovery. Do you have experiences that you haven’t been able to process, face, or make sense of, or you aren’t sure why life feels so hard? Whether you're struggling with addictive behaviours, relating to others, or even with basic daily living, I will guide you to safely explore the impact your trauma is having on your life and give you tools to help your mind and body heal. With integrative therapy, you can develop an awareness of your emotional body and learn to process and let go of the pain and trauma that's so deeply impacting you within a safe, supportive, non-judgmental environment.
If you’re done pretending everything’s fine—while quietly burning out, breaking down, or feeling lost—I see you. You’re tired of the anxiety, the stress, the numbness, and carrying the weight of it all. Whether you’re navigating a relationship shift, burnout, parenting stress, or a quiet crisis of identity, you’re ready for something to change. You NEED something to change, right? I help people reconnect with who they really are, release what no longer serves them, and create a life that actually lights them up. Through holistic counseling and soul-level healing, we go deep, but at your pace.
If you’re done pretending everything’s fine—while quietly burning out, breaking down, or feeling lost—I see you. You’re tired of the anxiety, the stress, the numbness, and carrying the weight of it all. Whether you’re navigating a relationship shift, burnout, parenting stress, or a quiet crisis of identity, you’re ready for something to change. You NEED something to change, right? I help people reconnect with who they really are, release what no longer serves them, and create a life that actually lights them up. Through holistic counseling and soul-level healing, we go deep, but at your pace.
** Currently accepting new clients ** Virtual/Online Sessions** I am a proud Indigenous mental health counsellor. I offer services that are centred in Indigenous values with intentions to offer trauma informed healing. If you are needing supports because you are involved with Child and Family Services or connected to MMIWG, I want to help find the strength and make changes to make you feel whole again.
** Currently accepting new clients ** Virtual/Online Sessions** I am a proud Indigenous mental health counsellor. I offer services that are centred in Indigenous values with intentions to offer trauma informed healing. If you are needing supports because you are involved with Child and Family Services or connected to MMIWG, I want to help find the strength and make changes to make you feel whole again.
Finding yourself here may be no coincidence —it could be the start of a meaningful step toward growth and healing. If you’re looking for a space where you can feel supported, understood, and more connected to yourself, I’m here to walk alongside you with curiosity and care.
I offer a holistic, trauma-informed approach for navigating life’s messier moments. Whether you're exploring sobriety, working through past wounds, carrying anxiety in your body, or feeling lost, I strive to meet you where you are — with warmth, presence, and non-judgment.
Finding yourself here may be no coincidence —it could be the start of a meaningful step toward growth and healing. If you’re looking for a space where you can feel supported, understood, and more connected to yourself, I’m here to walk alongside you with curiosity and care.
I offer a holistic, trauma-informed approach for navigating life’s messier moments. Whether you're exploring sobriety, working through past wounds, carrying anxiety in your body, or feeling lost, I strive to meet you where you are — with warmth, presence, and non-judgment.
Accepting clients.
Hello, thanks for being here. Using an attachment based lens, my approach to therapy is one that is collaborative, and supported to tailor each individual's needs. Some of the people I have worked with involve women and children, couples, people struggling with alcoholism, person's enduring custody and co-parenting. I'm also able to counsel pertaining to trauma. I also counsel couples w/ varying communication styles & endured childhood difficulties growing up. This can act as a lens how we show up today, in our lives and relationships with self/others, and within work dynamics.
Accepting clients.
Hello, thanks for being here. Using an attachment based lens, my approach to therapy is one that is collaborative, and supported to tailor each individual's needs. Some of the people I have worked with involve women and children, couples, people struggling with alcoholism, person's enduring custody and co-parenting. I'm also able to counsel pertaining to trauma. I also counsel couples w/ varying communication styles & endured childhood difficulties growing up. This can act as a lens how we show up today, in our lives and relationships with self/others, and within work dynamics.
There is hope! I journey with children and adolescent clients and their parents/caregivers to create holistic customized clinical treatment plans that nurture them in finding healing, freedom, purpose, and fulfillment in their lives. My hopes for those I serve are that they reap: clarity, peace, joy, a renewed mind, the truth, discernment on their next steps, repaired relationships (with themselves, God, and others), and that they experience Jehovah Rapha...
There is hope! I journey with children and adolescent clients and their parents/caregivers to create holistic customized clinical treatment plans that nurture them in finding healing, freedom, purpose, and fulfillment in their lives. My hopes for those I serve are that they reap: clarity, peace, joy, a renewed mind, the truth, discernment on their next steps, repaired relationships (with themselves, God, and others), and that they experience Jehovah Rapha...
My practice focuses on perspectives and growing your own perspective to have a holistic outlook in life. I work with clients who are seeking out support with the following: depression, anxiety, anger, grief and loss, changes in life stages, motivation, life/work stress, addiction, and the effects of sexism, racism, and poverty. I believe in meeting clients in where they are at and having them be a part of their healing process.
My practice focuses on perspectives and growing your own perspective to have a holistic outlook in life. I work with clients who are seeking out support with the following: depression, anxiety, anger, grief and loss, changes in life stages, motivation, life/work stress, addiction, and the effects of sexism, racism, and poverty. I believe in meeting clients in where they are at and having them be a part of their healing process.
Experienced registered therapist and Somatic Experiencing Practitioner interested in assisting men and women who struggle with anxiety, depression, fears, numbness, isolation and trauma.
Experienced registered therapist and Somatic Experiencing Practitioner interested in assisting men and women who struggle with anxiety, depression, fears, numbness, isolation and trauma.
The counselling process is an opportunity you can choose to explore the issues affecting your quality of life. My approach is to work with you to improve your understanding of these issues and introduce additional strategies for you to reduce the negative impact they are causing.
The counselling process is an opportunity you can choose to explore the issues affecting your quality of life. My approach is to work with you to improve your understanding of these issues and introduce additional strategies for you to reduce the negative impact they are causing.
Welcome! Are you looking for new and effective ways to cope with anxiety/worry? Trying to bounce back from a depression or past trauma? I will support you to discover your strengths and help you make the changes you need to get on the road to feeling whole. You are the expert on your situation, meaning you hold a solution to the challenges you face. That doesn't mean it is easy, you might feel so overwhelmed that you can't see any way to improve or escape your difficult situation. This is where counselling can help.
Welcome! Are you looking for new and effective ways to cope with anxiety/worry? Trying to bounce back from a depression or past trauma? I will support you to discover your strengths and help you make the changes you need to get on the road to feeling whole. You are the expert on your situation, meaning you hold a solution to the challenges you face. That doesn't mean it is easy, you might feel so overwhelmed that you can't see any way to improve or escape your difficult situation. This is where counselling can help.
Hi there - I’m so glad you’re here. Asking for help can be one of the hardest things to do.
I'm Colette, a Métis woman (she/her). I have a profound passion for relationships and the systems that influence our identities.
Whether working with families, couples, children, adolescents, or individuals, I focus on Attachment Theory, Emotionally Focused Therapy, Strategic Family Therapy and Internal Family Systems theory. I am curious and compassionate., I ask the hard questions in the gentlest way possible and will shed a tear with you.
Hi there - I’m so glad you’re here. Asking for help can be one of the hardest things to do.
I'm Colette, a Métis woman (she/her). I have a profound passion for relationships and the systems that influence our identities.
Whether working with families, couples, children, adolescents, or individuals, I focus on Attachment Theory, Emotionally Focused Therapy, Strategic Family Therapy and Internal Family Systems theory. I am curious and compassionate., I ask the hard questions in the gentlest way possible and will shed a tear with you.
I am a registered social worker with 25 years of experience in the field with a particular interest in applying a human rights lens to the work I do. I am dedicated to fostering a supportive and healing space for individuals, using a strengths-based and person-centred approach. I've worked in rural and urban settings and have provided support to people living in Canada and other countries. My methods usually involve motivational interviewing, brief/solution-focused therapy, and prolonged grief therapy. Throughout my career, I have helped individuals identify what is important to and for them, creating plans for success.
I am a registered social worker with 25 years of experience in the field with a particular interest in applying a human rights lens to the work I do. I am dedicated to fostering a supportive and healing space for individuals, using a strengths-based and person-centred approach. I've worked in rural and urban settings and have provided support to people living in Canada and other countries. My methods usually involve motivational interviewing, brief/solution-focused therapy, and prolonged grief therapy. Throughout my career, I have helped individuals identify what is important to and for them, creating plans for success.
You feel like you’re never enough. You feel the pressure to meet everyone’s expectations, always comparing yourself, and struggling to say no. You’re trying to figure out what works for you without ‘disappointing’ people around you. You’re not alone — and you have come to the right place.
My passion is helping immigrant and Indigenous individuals heal and grow. I specialize in supporting individuals who have experienced intergenerational trauma, emotional neglect, and abuse.
Whether you're seeking healing from past trauma or support in managing present struggles, I am here to provide a safe space for growth and recovery.
You feel like you’re never enough. You feel the pressure to meet everyone’s expectations, always comparing yourself, and struggling to say no. You’re trying to figure out what works for you without ‘disappointing’ people around you. You’re not alone — and you have come to the right place.
My passion is helping immigrant and Indigenous individuals heal and grow. I specialize in supporting individuals who have experienced intergenerational trauma, emotional neglect, and abuse.
Whether you're seeking healing from past trauma or support in managing present struggles, I am here to provide a safe space for growth and recovery.
Looking for affordable individual therapy? Welcome! My name is Haelley and I’d love to help support and empower you to feel your best and live a life that’s meaningful to you. Whether you're struggling with a mental health concern, substance use, grief, self esteem, trauma, or stress, I can help you on your journey back to yourself.
One of the biggest barriers to therapy is cost. I feel strongly that therapy should be accessible and affordable for all! Please reach out to see if you qualify for lower-cost sessions.
Looking for affordable individual therapy? Welcome! My name is Haelley and I’d love to help support and empower you to feel your best and live a life that’s meaningful to you. Whether you're struggling with a mental health concern, substance use, grief, self esteem, trauma, or stress, I can help you on your journey back to yourself.
One of the biggest barriers to therapy is cost. I feel strongly that therapy should be accessible and affordable for all! Please reach out to see if you qualify for lower-cost sessions.
Accepting new clients for therapy and assessment, no current waitlist! I am a registered Psychological Associate Candidate with the Psychological Association of Mb. I've spent over 10 years supporting the Winnipeg community in various crisis response, counseling, education, and social services roles. I work from a neurodiversity affirming perspective, and offer a non-judgmental safe space to process and creatively work through various challenges. I work with a diverse range of focuses including ADHD, Autism, OCD, anxiety, phobias, work stress, and trauma. We can set goals together and use an approach that feels comfortable for you.
Accepting new clients for therapy and assessment, no current waitlist! I am a registered Psychological Associate Candidate with the Psychological Association of Mb. I've spent over 10 years supporting the Winnipeg community in various crisis response, counseling, education, and social services roles. I work from a neurodiversity affirming perspective, and offer a non-judgmental safe space to process and creatively work through various challenges. I work with a diverse range of focuses including ADHD, Autism, OCD, anxiety, phobias, work stress, and trauma. We can set goals together and use an approach that feels comfortable for you.
Rebecca Howgate (Occupational Therapist)
Occupational Therapist, OT Reg, (MB)
1 Endorsed
Winnipeg, MB R2M
Not accepting new clients
I have a bilingual Master’s degree in Occupational Therapy from the University of Ottawa, and an undergraduate degree in Psychology from the University of Winnipeg. I enjoy learning and using a variety of approaches such as sensory, play-based, and traditional mental health counselling. As an occupational therapist, I work with people to identify meaningful goals and explore approaches to help them reach those goals with a unique, client-centred perspective. I also have recent training in approaches such as Circle of Security, Theraplay (Level 1), and the Safe and Sound Protocol.
I have a bilingual Master’s degree in Occupational Therapy from the University of Ottawa, and an undergraduate degree in Psychology from the University of Winnipeg. I enjoy learning and using a variety of approaches such as sensory, play-based, and traditional mental health counselling. As an occupational therapist, I work with people to identify meaningful goals and explore approaches to help them reach those goals with a unique, client-centred perspective. I also have recent training in approaches such as Circle of Security, Theraplay (Level 1), and the Safe and Sound Protocol.
See more therapy options for Winnipeg
Nearby Searches for Winnipeg
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Winnipeg, MB
800+
Average cost per session
$140
Counsellors in Winnipeg, MB who prioritize treating:
| 91% | Anxiety |
| 84% | Depression |
| 77% | Relationship Issues |
| 77% | Self Esteem |
| 76% | Stress |
| 73% | Coping Skills |
| 71% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 71% | Blue Cross |
| 61% | Canada Life | Great-West Life |
| 56% | SunLife |
How Counsellors in Winnipeg, MB see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 83% | Female | |
| 15% | Male | |
| 2% | Non-Binary |