Therapists in Winnipeg, MB
Experienced registered therapist and Somatic Experience Practitioner in Training interested in assisting men and women who struggle with anxiety, depression, fears, numbness, isolation and trauma.
Experienced registered therapist and Somatic Experience Practitioner in Training interested in assisting men and women who struggle with anxiety, depression, fears, numbness, isolation and trauma.
Are you an adult on the autism spectrum or someone who suspects you may be on the spectrum? Are you looking to learn more about your diagnosis and gain skills that will lead to happier relationships at school, work or home? I can help you understand how you learn best and how you can succeed in different environments and with different groups of people. I will help you become more confident, and I will coach you on how to walk through this life knowing that you have a right to be here, and you have the skills needed to educate those around you about your diagnosis. I am dedicated to helping you create a life you love and deserve.
Are you an adult on the autism spectrum or someone who suspects you may be on the spectrum? Are you looking to learn more about your diagnosis and gain skills that will lead to happier relationships at school, work or home? I can help you understand how you learn best and how you can succeed in different environments and with different groups of people. I will help you become more confident, and I will coach you on how to walk through this life knowing that you have a right to be here, and you have the skills needed to educate those around you about your diagnosis. I am dedicated to helping you create a life you love and deserve.
Kira Coulter
Counsellor, BEd, MC, CCC
Verified Verified
3 Endorsed
Winnipeg, MB R3N
Not accepting new clients
We all get stuck sometimes. When we feel overwhelmed and alone it takes courage to reach out and talk to someone. I believe that counselling can offer a light in the darkness - a safe place to make sense of what we’re going through. In a confidential space, with a compassionate counsellor, we can reflect on our experiences and gain invaluable insight about ourselves and our place in the world. As we begin to make sense of ourselves, we cease to feel so powerless and instead begin to feel strong and capable.
We all get stuck sometimes. When we feel overwhelmed and alone it takes courage to reach out and talk to someone. I believe that counselling can offer a light in the darkness - a safe place to make sense of what we’re going through. In a confidential space, with a compassionate counsellor, we can reflect on our experiences and gain invaluable insight about ourselves and our place in the world. As we begin to make sense of ourselves, we cease to feel so powerless and instead begin to feel strong and capable.
Andrea McKenzie
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R2M
Whether you are grappling with past or present experiences and their current effects on your life and relationships; a crisis; day to day stressors and/or anxiety; relationship difficulties; a major (or minor) life transition; or grief and loss, you are absolutely worth investing the time and energy in to move forward in your preferred way of being and living. You deserve to feel good about your life. We will work together so you can move from feeling overwhelmed and struggling, or just getting by, to living your best life.
Whether you are grappling with past or present experiences and their current effects on your life and relationships; a crisis; day to day stressors and/or anxiety; relationship difficulties; a major (or minor) life transition; or grief and loss, you are absolutely worth investing the time and energy in to move forward in your preferred way of being and living. You deserve to feel good about your life. We will work together so you can move from feeling overwhelmed and struggling, or just getting by, to living your best life.
Welcome! It's not easy to reach out for support & I am glad you are considering working together. My journey as a therapist is deeply rooted in lived experience, which has fueled my passion for offering care and compassion to others. With over fifteen years of experience working both internationally and across Canada, I have had the privilege of guiding countless individuals through their healing processes, whether it is an eating disorder, grief, addiction, substance misuse, mental health challenges or complex trauma. I have also supported people dealing with relationship issues, family dynamics, cultural adaptation, and much more
Welcome! It's not easy to reach out for support & I am glad you are considering working together. My journey as a therapist is deeply rooted in lived experience, which has fueled my passion for offering care and compassion to others. With over fifteen years of experience working both internationally and across Canada, I have had the privilege of guiding countless individuals through their healing processes, whether it is an eating disorder, grief, addiction, substance misuse, mental health challenges or complex trauma. I have also supported people dealing with relationship issues, family dynamics, cultural adaptation, and much more
Amanda McQuarrie
Pre-Licensed Professional, MA, BSc
Verified Verified
Winnipeg, MB R3M (Online Only)
I am currently completing my PhD in Clinical Psychology at the University of Manitoba, and working as a Clinical Associate under the supervision of Dr. Darek Dawda (Ph.D., C.Psych.) at Prairie Psychology. I have experience with a variety of concerns, including depression, anxiety, and trauma, as well as difficulties in interpersonal relationships, gender issues, and major life changes.
I am currently completing my PhD in Clinical Psychology at the University of Manitoba, and working as a Clinical Associate under the supervision of Dr. Darek Dawda (Ph.D., C.Psych.) at Prairie Psychology. I have experience with a variety of concerns, including depression, anxiety, and trauma, as well as difficulties in interpersonal relationships, gender issues, and major life changes.
Elena Karamanova
Registered Social Worker, MSW, RSW
Verified Verified
6 Endorsed
Winnipeg, MB R3T (Online Only)
Accepting new clients. I offer support regarding perfectionism, ADHD, life transition, anxiety, self esteem, and stress management for young adults (18-35). Together, we will identify behaviours that no longer serve you by discussing your past and present, for a more fulfilling future. I understand that life can be complex, and that you do not have to go through it alone. I will help you address negative thinking patterns, lack of motivation, and heavy emotions.
Accepting new clients. I offer support regarding perfectionism, ADHD, life transition, anxiety, self esteem, and stress management for young adults (18-35). Together, we will identify behaviours that no longer serve you by discussing your past and present, for a more fulfilling future. I understand that life can be complex, and that you do not have to go through it alone. I will help you address negative thinking patterns, lack of motivation, and heavy emotions.
Welcome! I am a Psychotherapist/Counsellor certified with the CCPA. I have experience helping individuals overcome mental health challenges such as anxiety, depression, stress, trauma, and relationship issues. Along with my formal education, I have received additional clinical training in Eye-Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Cognitive Behaviour Therapy (CBT), and the Gottman Method. I am passionate and committed to supporting you through this journey toward improved mental health and lasting wellness.
Welcome! I am a Psychotherapist/Counsellor certified with the CCPA. I have experience helping individuals overcome mental health challenges such as anxiety, depression, stress, trauma, and relationship issues. Along with my formal education, I have received additional clinical training in Eye-Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Cognitive Behaviour Therapy (CBT), and the Gottman Method. I am passionate and committed to supporting you through this journey toward improved mental health and lasting wellness.
Life is really hard, right? I'd love to help you through it. I am passionate about being a therapist and walking with my clients through the things they struggle with. I have a lot of experience working with clients who have experienced trauma, self-harm, suicidality, abuse, parenting challenges, and PTSD. I am queer friendly and have experience in religious trauma, as well. As a parent myself, I love to offer support to other parents and caregivers of children of all ages.
Life is really hard, right? I'd love to help you through it. I am passionate about being a therapist and walking with my clients through the things they struggle with. I have a lot of experience working with clients who have experienced trauma, self-harm, suicidality, abuse, parenting challenges, and PTSD. I am queer friendly and have experience in religious trauma, as well. As a parent myself, I love to offer support to other parents and caregivers of children of all ages.
Are you finding the fulfillment you desire in your relationships? Relationships affect the quality of our lives. This is true whether the relationship in question is a committed romantic relationship, a family relationship with a teen or adult child, or any other interpersonal connection that affects the regular thoughts and interactions of life. I will listen with empathy to the pain and challenges you are going through. My passion is to guide you toward positive and fulfilled relationships. I have hope for improved relationship, whether you come in together or alone.
Are you finding the fulfillment you desire in your relationships? Relationships affect the quality of our lives. This is true whether the relationship in question is a committed romantic relationship, a family relationship with a teen or adult child, or any other interpersonal connection that affects the regular thoughts and interactions of life. I will listen with empathy to the pain and challenges you are going through. My passion is to guide you toward positive and fulfilled relationships. I have hope for improved relationship, whether you come in together or alone.
Rebecca Howgate (Occupational Therapist)
Occupational Therapist, OT Reg, (MB)
Verified Verified
Winnipeg, MB R2M
I have a bilingual Master’s degree in Occupational Therapy from the University of Ottawa, and an undergraduate degree in Psychology from the University of Winnipeg. I enjoy learning and using a variety of approaches such as sensory, play-based, motor development, and traditional mental health counselling. As an occupational therapist, I work with people to identify meaningful goals and explore approaches to help them reach those goals with a unique, client-centred perspective. I also have recent training in approaches such as Circle of Security, Theraplay (Level 1), and the Safe and Sound Protocol.
I have a bilingual Master’s degree in Occupational Therapy from the University of Ottawa, and an undergraduate degree in Psychology from the University of Winnipeg. I enjoy learning and using a variety of approaches such as sensory, play-based, motor development, and traditional mental health counselling. As an occupational therapist, I work with people to identify meaningful goals and explore approaches to help them reach those goals with a unique, client-centred perspective. I also have recent training in approaches such as Circle of Security, Theraplay (Level 1), and the Safe and Sound Protocol.
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Currently Accepting ONLINE clients. Sometimes people feel stuck in a part of their life, and don't want to be. In our sessions, we will talk about where you feel stuck, figure out how you’ve been getting through so far, and what we can do together to work toward feeling less stuck. We are all shaped by our environment and experiences, and you are the expert on you. I am honoured to hear a bit about you as you determine what you want to share with me. Throughout our time together, I will check in with you to make sure that I am understanding what you want me to know, and to do therapy at a pace that feels right to you.
Currently Accepting ONLINE clients. Sometimes people feel stuck in a part of their life, and don't want to be. In our sessions, we will talk about where you feel stuck, figure out how you’ve been getting through so far, and what we can do together to work toward feeling less stuck. We are all shaped by our environment and experiences, and you are the expert on you. I am honoured to hear a bit about you as you determine what you want to share with me. Throughout our time together, I will check in with you to make sure that I am understanding what you want me to know, and to do therapy at a pace that feels right to you.
Cocoon Mental Health Clinic is a new concept born from my genuine desire to help individuals twelve and up struggling with mental health issues. The assessment ability and relationship skills possessed by psychiatric nurses can fill gaps in the mental health landscape across Manitoba. We are providing a rapid assessment of client and family's needs, tailored system navigation, ongoing follow-up, and other supportive services to all youth in Manitoba regardless of where they live. We can help if you're frustrated by long waitlists or unsure of which services to access.
Cocoon Mental Health Clinic is a new concept born from my genuine desire to help individuals twelve and up struggling with mental health issues. The assessment ability and relationship skills possessed by psychiatric nurses can fill gaps in the mental health landscape across Manitoba. We are providing a rapid assessment of client and family's needs, tailored system navigation, ongoing follow-up, and other supportive services to all youth in Manitoba regardless of where they live. We can help if you're frustrated by long waitlists or unsure of which services to access.
Angela Merzetti - The Mama Therapist
Counsellor, LCT-C, MA
Verified Verified
1 Endorsed
Winnipeg, MB R3C (Online Only)
If you're a mother who is searching for mental health support because you're feeling overwhelmed, burnt out, overstimulated, like you're just not coping, or you're working on breaking cycles of generational trauma and re-parenting yourself, you are most certainly not alone. A safe space to talk about these unique challenges of motherhood with someone who understands can be so validating and healing.
If you're a mother who is searching for mental health support because you're feeling overwhelmed, burnt out, overstimulated, like you're just not coping, or you're working on breaking cycles of generational trauma and re-parenting yourself, you are most certainly not alone. A safe space to talk about these unique challenges of motherhood with someone who understands can be so validating and healing.
Dana Gottzmann
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3C (Online Only)
Welcome here. Life can be stressful, overwhelming and isolating. It can be truly helpful to talk to someone who is there to listen without judgement, validate your needs and sit with you in painful feelings. We can work together to make sense of things and build tools to deal with the difficult parts of life. My name is Dana and I am a caring and empathetic therapist. I believe that finding a therapist you feel comfortable and safe with is the most important factor in creating a helpful and positive therapy experience for you. As a therapist, I put your needs and goals at the centre and walk alongside you in your journey.
Welcome here. Life can be stressful, overwhelming and isolating. It can be truly helpful to talk to someone who is there to listen without judgement, validate your needs and sit with you in painful feelings. We can work together to make sense of things and build tools to deal with the difficult parts of life. My name is Dana and I am a caring and empathetic therapist. I believe that finding a therapist you feel comfortable and safe with is the most important factor in creating a helpful and positive therapy experience for you. As a therapist, I put your needs and goals at the centre and walk alongside you in your journey.
For the entirety of my career, I have focused on supporting people. This is my life’s work and passion. I work with clients to help them build the skills to live each day from a place of courage, connection, and compassion. I have more than 25+ years of extensive experience working therapeutically with a wide array of clients struggling with relationship conflicts, grief and loss, occupational stress, as well as emotional and behavioural concerns.
For the entirety of my career, I have focused on supporting people. This is my life’s work and passion. I work with clients to help them build the skills to live each day from a place of courage, connection, and compassion. I have more than 25+ years of extensive experience working therapeutically with a wide array of clients struggling with relationship conflicts, grief and loss, occupational stress, as well as emotional and behavioural concerns.
Sandra Wallace Anxiety Coach
Psychiatric Nurse, RPN
Not Verified Not Verified
Winnipeg, MB R3N (Online Only)
Most of my clients struggle with Anxiety, Obsessive-Compulsive Disorder (OCD) and/or Depression. Often times, their day-to-day activities suffer due to the implications of these challenges. Their relationships, professional goals, and personal aspirations seem difficult to realize. Their primary goal is to live purposeful, happy lives alongside Anxiety, Depression, and/or OCD. They wish to manage the impact of these challenging mental health problems and feel empowered.
Most of my clients struggle with Anxiety, Obsessive-Compulsive Disorder (OCD) and/or Depression. Often times, their day-to-day activities suffer due to the implications of these challenges. Their relationships, professional goals, and personal aspirations seem difficult to realize. Their primary goal is to live purposeful, happy lives alongside Anxiety, Depression, and/or OCD. They wish to manage the impact of these challenging mental health problems and feel empowered.
Shari Lee Block
Registered Social Worker, MSW, RSW, BSW, BA
Verified Verified
1 Endorsed
Winnipeg, MB R2H (Online Only)
Do you feel stressed, anxious, overwhelmed, exhausted more often than not? Feel like you’re just going through the motions? Know you need to slow down but just keep pushing through. Simultaneously feeling guilty & ashamed that you can’t seem to keep up. Are plagued by overthinking. Together we focus on understanding your unique challenges to develop a practical plan while also linking the mind & body to help you move forward. We'll work on incorporating self-compassion, setting healthy boundaries, & breaking free from patterns that hold you back. Learn how to build emotional resilience & face challenges with confidence and strength
Do you feel stressed, anxious, overwhelmed, exhausted more often than not? Feel like you’re just going through the motions? Know you need to slow down but just keep pushing through. Simultaneously feeling guilty & ashamed that you can’t seem to keep up. Are plagued by overthinking. Together we focus on understanding your unique challenges to develop a practical plan while also linking the mind & body to help you move forward. We'll work on incorporating self-compassion, setting healthy boundaries, & breaking free from patterns that hold you back. Learn how to build emotional resilience & face challenges with confidence and strength
Feeling stressed, overwhelmed, exhausted, out of balance or unmotivated to make change? Are you being stretched and pulled in all directions by life's demands? Maybe you find yourself in a place of fear and uncertainty, experiencing the pain of loss, struggling with the unknown territory of grief? Does life feel messy and the path forward feel unclear? Come co-create with me a personalized wellness plan to find balance and inner calm as well as new coping skills and practices to cultivate more resilience. With 33years experience, I utilize a holistic approach and offer a compassionate listening presence to adults of all ages.
Feeling stressed, overwhelmed, exhausted, out of balance or unmotivated to make change? Are you being stretched and pulled in all directions by life's demands? Maybe you find yourself in a place of fear and uncertainty, experiencing the pain of loss, struggling with the unknown territory of grief? Does life feel messy and the path forward feel unclear? Come co-create with me a personalized wellness plan to find balance and inner calm as well as new coping skills and practices to cultivate more resilience. With 33years experience, I utilize a holistic approach and offer a compassionate listening presence to adults of all ages.
The counselling process is an opportunity you can choose to explore the issues affecting your quality of life. My approach is to work with you to improve your understanding of these issues and introduce additional strategies for you to reduce the negative impact they are causing.
The counselling process is an opportunity you can choose to explore the issues affecting your quality of life. My approach is to work with you to improve your understanding of these issues and introduce additional strategies for you to reduce the negative impact they are causing.
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Number of Counsellors in Winnipeg, MB
600+
Average cost per session
$130
Counsellors in Winnipeg, MB who prioritize treating:
| 92% | Anxiety |
| 86% | Depression |
| 80% | Relationship Issues |
| 80% | Self Esteem |
| 77% | Stress |
| 76% | Coping Skills |
| 72% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 67% | Blue Cross |
| 53% | Canada Life | Great-West Life |
| 52% | SunLife |
How Counsellors in Winnipeg, MB see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |