Weight Loss Therapists in Winnipeg, MB
Are you struggling with body image issues, an eating disorder, or simply just want to lose or gain weight? As a Certified Mental Health and Nutrition Clinical Specialist, I can help you to identify unhealthy patterns in your relationship with food and exercise, help you understand how your current nutrition is effecting your mental health, create an individualized diet plan, and help you reach your fitness & strength goals. In addition, I have been a sports coach for over 10 years, and a national-level competitive athlete for 8 years prior.
Are you struggling with body image issues, an eating disorder, or simply just want to lose or gain weight? As a Certified Mental Health and Nutrition Clinical Specialist, I can help you to identify unhealthy patterns in your relationship with food and exercise, help you understand how your current nutrition is effecting your mental health, create an individualized diet plan, and help you reach your fitness & strength goals. In addition, I have been a sports coach for over 10 years, and a national-level competitive athlete for 8 years prior.
I practice within an anti-oppressive framework, using a whole-person approach. I work with individuals, couples and families to enhance personal and relationship goals. Counseling should be a collaborative process, based on goals and values of compassion and authenticity. As a holistic practitioner, I use multiple approaches in therapy, believing strongly in finding a fit, which is personal and unique to each of us. I have experience working with people who have been involved in the justice and child welfare systems, experienced childhood/adult abuse, oppression, and multiple/complex trauma, have addictions, and a wide variety of other issues.
I practice within an anti-oppressive framework, using a whole-person approach. I work with individuals, couples and families to enhance personal and relationship goals. Counseling should be a collaborative process, based on goals and values of compassion and authenticity. As a holistic practitioner, I use multiple approaches in therapy, believing strongly in finding a fit, which is personal and unique to each of us. I have experience working with people who have been involved in the justice and child welfare systems, experienced childhood/adult abuse, oppression, and multiple/complex trauma, have addictions, and a wide variety of other issues.
We at Clinic Psychology Manitoba are dedicated to working with our clients and patients to improve their overall health by addressing a variety of issues in mental health. We believe in the resiliency of our clients, and believe that we can improve our mental health by being aware of and practicing the small but consistent things in our everyday lives.
We at Clinic Psychology Manitoba are dedicated to working with our clients and patients to improve their overall health by addressing a variety of issues in mental health. We believe in the resiliency of our clients, and believe that we can improve our mental health by being aware of and practicing the small but consistent things in our everyday lives.
Dr. Megan Vokey is a Registered Clinical Psychologist (#455) with over 15 years of clinical experience providing psychological assessment and psychotherapy for children, adolescents and adults experiencing a wide variety of psychological issues and across numerous health settings. Her clinical specialties include eating disorders (e.g., anorexia nervosa, bulimia nervosa, binge-eating disorder), women's health (e.g., sexual violence, postpartum issues), trauma disorders (e.g., PTSD), anxiety disorders (e.g., social anxiety, generalized anxiety, OCD, panic disorder), mood disorders (e.g., depression), and transgender mental health.
Dr. Megan Vokey is a Registered Clinical Psychologist (#455) with over 15 years of clinical experience providing psychological assessment and psychotherapy for children, adolescents and adults experiencing a wide variety of psychological issues and across numerous health settings. Her clinical specialties include eating disorders (e.g., anorexia nervosa, bulimia nervosa, binge-eating disorder), women's health (e.g., sexual violence, postpartum issues), trauma disorders (e.g., PTSD), anxiety disorders (e.g., social anxiety, generalized anxiety, OCD, panic disorder), mood disorders (e.g., depression), and transgender mental health.
I help individuals who may be struggling with stress and coping and have a particular interest in working with clients who struggle with weight loss and self image challenges.
You don't have to navigate life's challenges alone. I help individuals who feel stuck, overwhelmed or disconnected find clarity, emotional balance and a path forward. Together we will find what's holding you back, strengthen your coping tools and create lasting change at a pace that feels right for you. If you are looking for a safe space to be heard, understood and supported I'm here to help. If you are struggling with recurring patterns in your relationships or feeling overwhelmed in your role as a parent, therapy can help you reconnect with yourself and those you love.
I help individuals who may be struggling with stress and coping and have a particular interest in working with clients who struggle with weight loss and self image challenges.
You don't have to navigate life's challenges alone. I help individuals who feel stuck, overwhelmed or disconnected find clarity, emotional balance and a path forward. Together we will find what's holding you back, strengthen your coping tools and create lasting change at a pace that feels right for you. If you are looking for a safe space to be heard, understood and supported I'm here to help. If you are struggling with recurring patterns in your relationships or feeling overwhelmed in your role as a parent, therapy can help you reconnect with yourself and those you love.
I am a Canadian Certified Counsellor (CCC) and a member of the Canadian Counselling and Psychotherapy Association (CCPA), holding a Master’s degree in Counselling Psychology. With over 13 years of experience as a psychotherapist, I provide psychotherapy services for children, youth, adults, and couples.
As a trauma-informed therapist, I use an integrative, client-centered approach drawing from evidence-based therapies including EMDR, CBT, CBTm, ACT, Art Therapy, and Solution-Focused Brief Therapy. I support clients in setting achievable, goals that lead to greater emotional wellness, symptom reduction and improved daily functioning.
I am a Canadian Certified Counsellor (CCC) and a member of the Canadian Counselling and Psychotherapy Association (CCPA), holding a Master’s degree in Counselling Psychology. With over 13 years of experience as a psychotherapist, I provide psychotherapy services for children, youth, adults, and couples.
As a trauma-informed therapist, I use an integrative, client-centered approach drawing from evidence-based therapies including EMDR, CBT, CBTm, ACT, Art Therapy, and Solution-Focused Brief Therapy. I support clients in setting achievable, goals that lead to greater emotional wellness, symptom reduction and improved daily functioning.
Making your way to this website is an important step to improving your life. Choosing the right therapist is really about how well you are understood and guided to resolve what you came for. Since 1990 I've made my counselling different by not dividing people into issues or problems. You are you. What is happening in your life is unique. If you are still unsure about choosing the most effective therapist for you, go to our website and read for yourself the words of those who discovered how to make it happen in their own lives. Don't hesitate; this is the next step.
Making your way to this website is an important step to improving your life. Choosing the right therapist is really about how well you are understood and guided to resolve what you came for. Since 1990 I've made my counselling different by not dividing people into issues or problems. You are you. What is happening in your life is unique. If you are still unsure about choosing the most effective therapist for you, go to our website and read for yourself the words of those who discovered how to make it happen in their own lives. Don't hesitate; this is the next step.
I provide a safe, non-judgmental space to express and understand your thoughts and feelings and work towards a meaningful change. Whether dealing with anxiety, depression or life transitions, I can help you identify your strengths, enhance resilience and foster personal growth.
Couples Counselling with me can help you and your partner navigate conflicts and improve communication, ensuring both parties feel heard and understood. With the focus on strengthening your bond, I use an evidence based integrated approach to provide the guidance needed to foster a loving and resilient relationship.
I provide a safe, non-judgmental space to express and understand your thoughts and feelings and work towards a meaningful change. Whether dealing with anxiety, depression or life transitions, I can help you identify your strengths, enhance resilience and foster personal growth.
Couples Counselling with me can help you and your partner navigate conflicts and improve communication, ensuring both parties feel heard and understood. With the focus on strengthening your bond, I use an evidence based integrated approach to provide the guidance needed to foster a loving and resilient relationship.
I offer Mindfulness Based Cognitive Therapy (MBCT) and Cognitive Behavioural Therapy (CBT) for the treatment of mood and anxiety disorders, Obsessive Compulsive Disorder, trauma, coping with chronic pain, coping with stress, and other difficulties with thoughts, emotions, and behaviours. I value a client centred approach, and will work with you to tailor evidence-based treatments to your individual needs. I believe that the environments that we live and work in, and the people we interact with are important influences on our mental health, and will work with you to create health not only in yourself, but also in your life.
I offer Mindfulness Based Cognitive Therapy (MBCT) and Cognitive Behavioural Therapy (CBT) for the treatment of mood and anxiety disorders, Obsessive Compulsive Disorder, trauma, coping with chronic pain, coping with stress, and other difficulties with thoughts, emotions, and behaviours. I value a client centred approach, and will work with you to tailor evidence-based treatments to your individual needs. I believe that the environments that we live and work in, and the people we interact with are important influences on our mental health, and will work with you to create health not only in yourself, but also in your life.
You don't have to earn the right to take up space, and the pain of being made to feel like you do is real. I'm an Art & Expressive Arts Therapist specializing in weight stigma and body trauma caused by diet culture. Diet culture demands we all look a particular way, and most of us don't fit that "thin" ideal. Daily microaggressions, dreaded doctor's appointments, diets that don't work, and a life put on hold until you're a smaller size. If you're done living under diet culture's thumb but don't know how to leave, you're in the right place
You don't have to earn the right to take up space, and the pain of being made to feel like you do is real. I'm an Art & Expressive Arts Therapist specializing in weight stigma and body trauma caused by diet culture. Diet culture demands we all look a particular way, and most of us don't fit that "thin" ideal. Daily microaggressions, dreaded doctor's appointments, diets that don't work, and a life put on hold until you're a smaller size. If you're done living under diet culture's thumb but don't know how to leave, you're in the right place
I am a Marriage and Family therapist, registered social worker and Reiki Master. I am proud to offer a range of therapeutic experiences in talk, art and Reiki. I have 20 years of experience working with individuals families and couples. I am also on the FNIB service provider list along with Victims Compensation and Manitoba Public insurance. I believe each client is an expert in their own story and brings amazing resources to therapy. I believe the therapeutic relationship is a strong working alliance that includes a safe environment that a person can feel valued and supported.
I am a Marriage and Family therapist, registered social worker and Reiki Master. I am proud to offer a range of therapeutic experiences in talk, art and Reiki. I have 20 years of experience working with individuals families and couples. I am also on the FNIB service provider list along with Victims Compensation and Manitoba Public insurance. I believe each client is an expert in their own story and brings amazing resources to therapy. I believe the therapeutic relationship is a strong working alliance that includes a safe environment that a person can feel valued and supported.
I provide services to adult clients to assist with anxiety, depressed mood, stress management, eating issues (including digestive upset and other gastrointestinal problems), self esteem and body image, childhood trauma, adult trauma, PTSD, women navigating perimenopause and menopause challenges, as well as any other general mental health issues.
I provide services to adult clients to assist with anxiety, depressed mood, stress management, eating issues (including digestive upset and other gastrointestinal problems), self esteem and body image, childhood trauma, adult trauma, PTSD, women navigating perimenopause and menopause challenges, as well as any other general mental health issues.
You may be feeling overwhelmed, stuck, or disconnected from yourself after a difficult life experience. Many of the people I work with are navigating trauma, grief and loss, anxiety, chronic pain, postpartum depression, or major life transitions. They often want relief from emotional or physical stress, a better understanding of themselves, and a way to move forward without feeling rushed or judged.
You may be feeling overwhelmed, stuck, or disconnected from yourself after a difficult life experience. Many of the people I work with are navigating trauma, grief and loss, anxiety, chronic pain, postpartum depression, or major life transitions. They often want relief from emotional or physical stress, a better understanding of themselves, and a way to move forward without feeling rushed or judged.
Do you have goals of being a better partner, parent, student or boss but aren't seeing the progress you'd like? Are you acting in ways that are confusing and self sabotaging despite having the best intentions? Are you overwhelmed by life transitions or exhausted by your relationships? Would you like help communicating your needs, setting boundaries and using healthy coping strategies? Maybe you'd like to improve on managing daily anxiety and stress or would like to look at your grief or unresolved trauma. When life feel harder than it "should" I can support you in understanding your issues and move forward in achieving your goals.
Do you have goals of being a better partner, parent, student or boss but aren't seeing the progress you'd like? Are you acting in ways that are confusing and self sabotaging despite having the best intentions? Are you overwhelmed by life transitions or exhausted by your relationships? Would you like help communicating your needs, setting boundaries and using healthy coping strategies? Maybe you'd like to improve on managing daily anxiety and stress or would like to look at your grief or unresolved trauma. When life feel harder than it "should" I can support you in understanding your issues and move forward in achieving your goals.
I'm Kristen Bilenky, a clinical social worker, dedicated to helping people in Manitoba navigate grief, anxiety, depression, eating concerns, and family challenges. My approach combines evidence-based therapeutic methods with genuine warmth and understanding.
Using techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and family systems approaches, I work collaboratively with clients to develop personalized strategies for healing and growth. I see adults and teens in my practice.
I'm Kristen Bilenky, a clinical social worker, dedicated to helping people in Manitoba navigate grief, anxiety, depression, eating concerns, and family challenges. My approach combines evidence-based therapeutic methods with genuine warmth and understanding.
Using techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and family systems approaches, I work collaboratively with clients to develop personalized strategies for healing and growth. I see adults and teens in my practice.
Are you ready to let go of what’s been holding you back? Whether it’s anxiety, feeling stuck, low mood, or something from your past, I’m here to walk alongside you as you tackle these challenges and create the life you truly want! I believe you already have unique skills and strengths, which we can use to help you to meet your goals. In session, we will work together to create a safe and supportive environment where we will work to build coping skills, recognize patterns, challenge unhelpful thoughts, shift behaviour patterns and trust yourself. Together, we can build the future you envision - I'm excited to be part of your journey.
Are you ready to let go of what’s been holding you back? Whether it’s anxiety, feeling stuck, low mood, or something from your past, I’m here to walk alongside you as you tackle these challenges and create the life you truly want! I believe you already have unique skills and strengths, which we can use to help you to meet your goals. In session, we will work together to create a safe and supportive environment where we will work to build coping skills, recognize patterns, challenge unhelpful thoughts, shift behaviour patterns and trust yourself. Together, we can build the future you envision - I'm excited to be part of your journey.
I use a systemic approach to working with children, adolescents, adults and families. I use a number of therapeutic strategies and models in my work with clients including, solution focused brief therapy, cognitive behavioural therapy, and mindfulness approaches. I have experience working with adults, children and adolescents who are struggling with anxiety, relationships, parenting practices, anger management, grief/loss, and separation and divorce. I also have experience and training in marital/couples counselling.
I also complete Family Assessments for courts and for parents who are separating/divorcing.
I use a systemic approach to working with children, adolescents, adults and families. I use a number of therapeutic strategies and models in my work with clients including, solution focused brief therapy, cognitive behavioural therapy, and mindfulness approaches. I have experience working with adults, children and adolescents who are struggling with anxiety, relationships, parenting practices, anger management, grief/loss, and separation and divorce. I also have experience and training in marital/couples counselling.
I also complete Family Assessments for courts and for parents who are separating/divorcing.
We would be happy to work with you. Dr. Valdine Scott is a Registered Clinical Psychologist who obtained her Ph. D. from the University of Manitoba. She has over 25 years experience providing direct psychological services, both in-patient and in the community, and administering clinical departments. Appointments are available days, evenings, and weekends through myself or my Associates Dr. Tracey Sewell, C. Psych. Cand., Brooke Malazdrewicz, RSW,MSW, and Bilkis Nahar, MMFT, RMFT.
We would be happy to work with you. Dr. Valdine Scott is a Registered Clinical Psychologist who obtained her Ph. D. from the University of Manitoba. She has over 25 years experience providing direct psychological services, both in-patient and in the community, and administering clinical departments. Appointments are available days, evenings, and weekends through myself or my Associates Dr. Tracey Sewell, C. Psych. Cand., Brooke Malazdrewicz, RSW,MSW, and Bilkis Nahar, MMFT, RMFT.
ACCEPTING NEW CLIENTS, DAYS, EVENINGS AND WEEKENDS -Free mindfulness worksheets in my photo gallery below- Let me pour you a cup of coffee or tea and let’s talk. I want to know more about you. You will achieve your goals, in a non-judgemental, safe environment where you can be yourself and speak freely. I primarily work in areas including anxiety, depression, trauma, PTSD, sleep, stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.
ACCEPTING NEW CLIENTS, DAYS, EVENINGS AND WEEKENDS -Free mindfulness worksheets in my photo gallery below- Let me pour you a cup of coffee or tea and let’s talk. I want to know more about you. You will achieve your goals, in a non-judgemental, safe environment where you can be yourself and speak freely. I primarily work in areas including anxiety, depression, trauma, PTSD, sleep, stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.
Are you feeling overwhelmed, stuck, or uncertain about your next step?
You may be experiencing anxiety, sadness, or emotional distress that’s difficult to understand or manage. Perhaps you’re navigating a life transition—relationship changes, career decisions, grief, or loss—or carrying the impact of past trauma into the present.
I offer a compassionate, safe, and non-judgmental space where you can slow down, be heard, and explore what’s going on in your life. My approach is grounded in the belief that you are the expert of your own experience. We identify practical strategies that support your goals, values, and well-being.
Are you feeling overwhelmed, stuck, or uncertain about your next step?
You may be experiencing anxiety, sadness, or emotional distress that’s difficult to understand or manage. Perhaps you’re navigating a life transition—relationship changes, career decisions, grief, or loss—or carrying the impact of past trauma into the present.
I offer a compassionate, safe, and non-judgmental space where you can slow down, be heard, and explore what’s going on in your life. My approach is grounded in the belief that you are the expert of your own experience. We identify practical strategies that support your goals, values, and well-being.
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What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.