Sometimes life can be challenging in many ways such as in health, work, finances, relationships and so on. These life challenges can be overwhelming and difficult to navigate, sometimes can lead into a variety of life controlling behaviours such as addiction, depression, fear, anxiety and many others. My goal is to create an atmosphere of safety, warmth, and respect that supports people to courageously tell their story, face difficult emotions, learn new ways of coping, repair relationships, transform the impact of trauma, and move toward the change they seek to make in their lives.