SunLife Therapists in Winnipeg, MB

Are you hard on yourself? Do you get irritable or feel down and you're not sure why? You know you've been through a lot in your life, even as a kid. You know you should be able to handle things, but things seem to be getting harder. And trying to do it alone isn't working anymore. What you're dealing with may be rooted in past pain and hurt. Unresolved issues like loss, abuse, trauma and neglect affects your life in so many ways, like ongoing self-criticism, feelings of depression and anxiety and relationship problems.

*my practice is currently full* Hello! I am a supportive, encouraging, collaborative and helpful therapist for those seeking lasting solutions to personal and professional concerns. Those whom I work with gain renewed insight into complex feelings, questions and patterns that can impede health and healing. In working together you may make sense out of how past events can affect the present, while feeling a sense of safety and being heard to explore, (re)discover and grow.

Are you feeling scared, alone, stuck with your thoughts without a way out? Is self-loathing destroying your self-esteem? Do you lack the skills to make the situation better? Are you having difficulty coping? Is your relationship just a big constant fight?

I help my clients address the unresolved symptoms of relational trauma. These symptoms might include feeling mistrustful or on edge around others, anger that feels out of control, feelings of anxiety and shame, or finding oneself triggered all. the. time. The symptoms vary, but the fallout is usually the same: disconnection from self and from others. This disconnection can impact one’s outlook on life, contribute to poor decision making, trigger physical pain, and negatively impact interpersonal relationships.

Are you experiencing anxiety, depression, low self-esteem, conflict in your relationships, using harmful coping strategies, and missing out on the joyful life that perhaps you once had or would like to have? It can be tough to face these challenges alone but therapy can help you to feel supported, to process the difficult parts of your past, and to grow from those experiences. I would be honoured to hear your story and work with you as you move through your unique life experience.

I am a Canadian Certified Counsellor with over 25 years of experience in both public and private practice settings. I work with adults, couples and families. As Founder of Birch Wellness Center, a multidisciplinary collaborative private practice located in the heart of Winnipeg, I am committed to providing excellence in psychological, emotional and physical health. As an experienced clinician, I help clients resolve issues related to trauma, loss, anxiety, depression and relationship problems. Often clients present with recurrent problematic behaviors that are holding them back, personally and in their relationships with others.

At Liminal Space Therapy, We will meet you where you are and treat you with respect and dignity. We hope to use your time and money wisely and provide a service that will give you skills, healing and hope. You are driving the therapy bus and we are giving you directions. We're in this together. My approach to therapy is to be a listener who helps clients to see their own answers and to teach skills, increase self-awareness and self-compassion and empower individuals to live their best life. I believe that my relationship with the client is the key to growth and change.

We provide warm, professional care in a beautiful healing space and at a lower price. We realize how hard it can be to reach out. What people say about Thrive, "Coming to therapy changed my life completely." "My therapist was kind and gentle." We offer individual therapy, couples therapy, family therapy, play therapy and life coaching. Our office is accessible and conveniently located on major bus routes with parking nearby. Email Sandra@thrivewinnipeg.com or call 204-774-4184 too book your appointment. We look forward to meeting with you and helping you thrive.

Human environments seem to be getting more challenging, complex and more conflicting for humanity. Everyone tends to be living in fear and doubts. Thus, realization of genuine goals look like a mirage culminating in frustrations, transference of frustrations, and breakdowns. At same time, society tends to be whipping us and make us think something is wrong with us. And we seem to be getting invisible in our world everyday. In the midst of these environmental dilemmas, there is a need to learn how not to be lost completely and with resilience realise our dreams in life.

You don't have to go through life without Hope, Purpose and Happiness. A-plus Therapy services is here to help clients navigate through mental health challenges by providing a safe counselling talk therapy space using Cognitive Behavioral Therapy Techniques to solve negative thinking problems that can prevent progress.

"Seeking help takes courage, insight, and the realization that change is necessary." We are a compassionate, client-centered team of therapists, working with children, adolescents and adults experiencing anxiety, depression, and emotional disturbances. We are trained counselors, life coaches and mindfulness teachers, with an appreciation of holistic well-being. Our goal is to assist you in creating profound shifts in mood, perception, and self-empowerment. It is an honor for us to guide you on this journey of self-discovery! We offer a safe and non-judgmental space, conducive to deep inner work and exploration.

*Inquire about Sliding Scale Rate and Virtual/Online Sessions* Beginning therapy can be challenging! It takes courage to put yourself out there and begin to talk about "you". Many of us received the message growing up that we are not supposed to share with others what is bothering us but that is simply not true! Experiencing struggles within life is part of the human experience and we all deserve non-judgmental support. Whatever you may be experiencing, there has never been a better time to receive the support you deserve to feel better within your life.

I am a skilled, experienced therapist dedicated to helping adults with anxiety, depression and trauma. I have a special interest in supporting those struggling with reproductive health, infertility and loss. Clients describe me as warm, funny, honest and committed to helping people feel better. It is my goal in every session to provide compassionate support, information, helpful tools and to use specific therapeutic techniques to help you move forward in your life feeling stronger and more confident in your ability to cope.

We at Clinic Psychology Manitoba are dedicated to working with our clients and patients to improve their overall health by addressing a variety of issues in mental health. We believe in the resiliency of our clients, and believe that we can improve our mental health by being aware of and practicing the small but consistent things in our everyday lives.

I work collaboratively with clients to help regain balance in their lives using evidence-based treatments. We will utilize both acceptance and change based strategies to help overcome challenges in the most effective way possible. Together we set small and large scale goals that will be accomplished throughout treatment and guide session focus. I use a variety of integrative treatment approaches, primarily mindfulness-based cognitive behavioural interventions, including CBT and DBT. Based on your personal preferences and goals, together we will decide on a treatment approach that is best suited for you.

Accepting new clients, both virtual and in-person. I work with both adults and adolescents in my therapy practice. Working with people has always been one of my passions as well as one of my gifts and responsibilities as an Indigenous man who seeks to walk and live Mino-Pimatisiwin (the good life). I work with people with the humility and realization that we are all responsible for our own healing and growth.

**not currently accepting new clients** I work with people of all ages, including children, youth, adults, couples and families who are facing challenges in their lives and find themselves feeling unsupported, alone, and looking for help. When problems seem overwhelming, counselling offers a place to feel safe enough to explore a new perspective, and learn tools and techniques for finding peace and a sense of balance. If you have been thinking about talking to a therapist, I encourage you to listen to that voice and give yourself the gift of change, healing, and growth.

Sometimes life can be challenging in many ways such as in health, work, finances, relationships and so on. These life challenges can be overwhelming and difficult to navigate, sometimes can lead into a variety of life controlling behaviours such as addiction, depression, fear, anxiety and many others. My goal is to create an atmosphere of safety, warmth, and respect that supports people to courageously tell their story, face difficult emotions, learn new ways of coping, repair relationships, transform the impact of trauma, and move toward the change they seek to make in their lives.

We all get stuck sometimes. When we feel overwhelmed and alone it takes courage to reach out and talk to someone. I believe that counselling can offer a light in the darkness - a safe place to make sense of what we’re going through. In a confidential space, with a compassionate counsellor, we can reflect on our experiences and gain invaluable insight about ourselves and our place in the world. As we begin to make sense of ourselves, we cease to feel so powerless and instead begin to feel strong and capable.

*Please email only*. My intention is to provide individuals and partner(s) a brave space that is validating, respectful and empowering while working to challenge undesirable thoughts and emotions. My aim is to facilitate difficult or uncomfortable conversations to restore self-worth, confidence and peace. I believe that by rejecting and unlearning oppressive ways of thinking about ourselves and our relationships, we can move toward connection and understanding. I honour and value all sexual expressions and identities, and am non-monogamy inclusive, kink-familiar and a sex work advocate.