Stress Therapists in Winnipeg, MB
Accepting New Clients - Evening and Weekend Openings! Both virtual and in-person sessions are available. I have been practicing as a psychotherapist for 6 years and supporting individuals aged anywhere from 3 to 40 with a variety of mental health concerns. I see clients for a range of concerns including emotion regulation and coping, overthinking, interpersonal relationships, stress, trauma, anger, anxiety, depression, and self-esteem. I strive to help my clients live an authentic life that is in line with their values; the kind of life that can only be lived when we aren't struggling with our mental health.
Accepting New Clients - Evening and Weekend Openings! Both virtual and in-person sessions are available. I have been practicing as a psychotherapist for 6 years and supporting individuals aged anywhere from 3 to 40 with a variety of mental health concerns. I see clients for a range of concerns including emotion regulation and coping, overthinking, interpersonal relationships, stress, trauma, anger, anxiety, depression, and self-esteem. I strive to help my clients live an authentic life that is in line with their values; the kind of life that can only be lived when we aren't struggling with our mental health.
The focus of my private practice is on healing unresolved trauma and on developing healthy relationships. The symptoms of unresolved trauma include PTSD, substance abuse, stress, anxiety, depression, chronic pain, OCD, etc... My training in trauma work started in 2007 and is based on the work and teachings of Peter Levine's Somatic Experiencing model. Whether you are going through a crisis or wanting to resolve a long-standing issue, therapy can help you gain some insight and can assist you in creating the life you want to live.
The focus of my private practice is on healing unresolved trauma and on developing healthy relationships. The symptoms of unresolved trauma include PTSD, substance abuse, stress, anxiety, depression, chronic pain, OCD, etc... My training in trauma work started in 2007 and is based on the work and teachings of Peter Levine's Somatic Experiencing model. Whether you are going through a crisis or wanting to resolve a long-standing issue, therapy can help you gain some insight and can assist you in creating the life you want to live.
At Orion Wellness, we offer compassionate, tailored therapy for those dealing with anxiety, stress, and trauma.
Do you struggle with anxiety, stress, or the lasting effects of past trauma that seem to take over your day-to-day life? Do you often feel overwhelmed, exhausted, or lost just trying to get through the day? You might find yourself questioning if things can ever get better, wondering how to reclaim a sense of peace and balance. Now more than ever, people are feeling anxious and uncertain about how to navigate their lives. Leaving anxiety and trauma unaddressed can impact your mental, emotional, and physical well-being. At Orion Wellness, we believe it shouldn’t be this hard to live a more fulfilling, connected life.
At Orion Wellness, we offer compassionate, tailored therapy for those dealing with anxiety, stress, and trauma.
Do you struggle with anxiety, stress, or the lasting effects of past trauma that seem to take over your day-to-day life? Do you often feel overwhelmed, exhausted, or lost just trying to get through the day? You might find yourself questioning if things can ever get better, wondering how to reclaim a sense of peace and balance. Now more than ever, people are feeling anxious and uncertain about how to navigate their lives. Leaving anxiety and trauma unaddressed can impact your mental, emotional, and physical well-being. At Orion Wellness, we believe it shouldn’t be this hard to live a more fulfilling, connected life.
This is a space for you to be seen, heard and fully witnessed as you journey through life. As a Registered Counsellor I take a gentle and empathetic approach in supporting my clients who are moving through time of anxiety, panic attacks, overwhelm, stress, life transitions and grief. Through a gentle exploration, counselling invites you to uncover your own answers, while providing the space to wander through your feelings, thoughts, beliefs, and parts of Self. My practice involves an all-embracing approach, welcoming somatic therapy, parts work, mindfulness, and narrative therapy into our shared space.
This is a space for you to be seen, heard and fully witnessed as you journey through life. As a Registered Counsellor I take a gentle and empathetic approach in supporting my clients who are moving through time of anxiety, panic attacks, overwhelm, stress, life transitions and grief. Through a gentle exploration, counselling invites you to uncover your own answers, while providing the space to wander through your feelings, thoughts, beliefs, and parts of Self. My practice involves an all-embracing approach, welcoming somatic therapy, parts work, mindfulness, and narrative therapy into our shared space.
I enjoy working and collaborating with adults from various walks of life on topics such as navigating relationships, defining identity - particularly embedded in race, culture, and sexual orientation, life changes, and stress.
Hello there! My name is Mairo, and I use she/her pronouns. I excitedly joined the Positive Perspectives team as a practicum student under the Supervision of Homa Houshmand. I am currently completing my master’s degree in Counselling Psychology at Yorkville University, and I am a qualifying Canadian Certified Counselor with the Canadian Counselling and Psychotherapy Association.
I enjoy working and collaborating with adults from various walks of life on topics such as navigating relationships, defining identity - particularly embedded in race, culture, and sexual orientation, life changes, and stress.
Hello there! My name is Mairo, and I use she/her pronouns. I excitedly joined the Positive Perspectives team as a practicum student under the Supervision of Homa Houshmand. I am currently completing my master’s degree in Counselling Psychology at Yorkville University, and I am a qualifying Canadian Certified Counselor with the Canadian Counselling and Psychotherapy Association.
Accepting new clients! I have experience working with anxiety, stress, emotional regulation, burnout, exploring identity and life transitions, and much more. My approach to therapy is acceptance based and solution focused. I aim to help people use their strengths to create their desired future and I collaborate with clients to find ways for them to cope with what they are facing. I believe that our mind, body, and environment that we live in are all connected to our wellbeing and bring this perspective into my therapy space.
Accepting new clients! I have experience working with anxiety, stress, emotional regulation, burnout, exploring identity and life transitions, and much more. My approach to therapy is acceptance based and solution focused. I aim to help people use their strengths to create their desired future and I collaborate with clients to find ways for them to cope with what they are facing. I believe that our mind, body, and environment that we live in are all connected to our wellbeing and bring this perspective into my therapy space.
” or struggles with relationships, anxiety, stress, or coping skills, we can work together to find solutions.
Teens are naturally wired to look for and try new things. Sometimes trying new things and searching for independence can be a step towards helping teens find purpose in their life. I have been working with adolescents, teens, adults, and families for over 20 years. I began my career working in schools with many neurodiverse students, supporting them and helping their families advocate for the services they needed and overcoming the barriers that often stand in their way. From here I moved to the role of a guidance counsellor where I found my passion helping many preteens and teens overcome obstacles in their lives.
” or struggles with relationships, anxiety, stress, or coping skills, we can work together to find solutions.
Teens are naturally wired to look for and try new things. Sometimes trying new things and searching for independence can be a step towards helping teens find purpose in their life. I have been working with adolescents, teens, adults, and families for over 20 years. I began my career working in schools with many neurodiverse students, supporting them and helping their families advocate for the services they needed and overcoming the barriers that often stand in their way. From here I moved to the role of a guidance counsellor where I found my passion helping many preteens and teens overcome obstacles in their lives.
Bolaji Akinyele-Akanbi
Registered Social Worker, BA Hons, MSW, PhD, RSW
Verified Verified
Online Only
Are you experiencing anxiety, depression, self-esteem, job or Covid-19 related stress, relationship stress, parent-teen relationship, intimate partner violence, emotional dysregulation, anger, or impulsivity? Have you lost someone dear to you and you are struggling with guilt or meaning of life? Is yours a struggle with your academic achievement or pain of the past? You have found your long-awaited help! As an experienced counselor of over 23years, I have helped my clients, focusing on their strengths, to understand the underlying factors of their problems towards achieving their goals as students, individuals, couples and families.
Are you experiencing anxiety, depression, self-esteem, job or Covid-19 related stress, relationship stress, parent-teen relationship, intimate partner violence, emotional dysregulation, anger, or impulsivity? Have you lost someone dear to you and you are struggling with guilt or meaning of life? Is yours a struggle with your academic achievement or pain of the past? You have found your long-awaited help! As an experienced counselor of over 23years, I have helped my clients, focusing on their strengths, to understand the underlying factors of their problems towards achieving their goals as students, individuals, couples and families.
I have a Master's Degree in Clinical Psychology (University of Manitoba, 2013) and primarily work with anxiety disorders, depression, trauma, grief, and stress/burnout.
Thank you for visiting my page! Do you struggle with anxiety or depression? Are you feeling stressed, overwhelmed, or grieving the loss of a loved one? There are effective psychological treatments available! I offer psychological assessment and treatment for a range of mental health conditions and emotional difficulties. I create a safe and judgment-free environment, in which you would feel understood, supported and comfortable. My therapeutic style is tailored to each client's unique situation and is based on several evidence-based treatment approaches, and informed by current understanding of brain functioning and neuroplasticity
I have a Master's Degree in Clinical Psychology (University of Manitoba, 2013) and primarily work with anxiety disorders, depression, trauma, grief, and stress/burnout.
Thank you for visiting my page! Do you struggle with anxiety or depression? Are you feeling stressed, overwhelmed, or grieving the loss of a loved one? There are effective psychological treatments available! I offer psychological assessment and treatment for a range of mental health conditions and emotional difficulties. I create a safe and judgment-free environment, in which you would feel understood, supported and comfortable. My therapeutic style is tailored to each client's unique situation and is based on several evidence-based treatment approaches, and informed by current understanding of brain functioning and neuroplasticity
Isabelle Jarrin
Psychiatric Nurse, RPN, BScPN, MN
Verified Verified
Winnipeg, MB R3C
Waitlist for new clients
In addition to my training as a Registered Psychiatric Nurse and experience working on acute mental health and workplace stress-management teams, I have received specialized training in Cognitive Behavioural Therapy (CBT), Motivational Interviewing, Family Systems, Psychiatric Interviewing, Brainspotting, Prolonged Exposure, and Trauma Informed Care.
I am a mental health clinician with over 20 years experience. I work with adults, either individually or in groups, in a therapeutic setting to facilitate change. I believe in working with you to establish your therapeutic goals in a supportive and non-judgmental way. I use a person-centred approach that focuses on your strengths to help you achieve your personal recovery. I specialize in the areas of depression, suicidal ideation, bipolar disorder, anxiety, psychosis, situational crises, workplace stress, vicarious trauma, grief, and addictions.
In addition to my training as a Registered Psychiatric Nurse and experience working on acute mental health and workplace stress-management teams, I have received specialized training in Cognitive Behavioural Therapy (CBT), Motivational Interviewing, Family Systems, Psychiatric Interviewing, Brainspotting, Prolonged Exposure, and Trauma Informed Care.
I am a mental health clinician with over 20 years experience. I work with adults, either individually or in groups, in a therapeutic setting to facilitate change. I believe in working with you to establish your therapeutic goals in a supportive and non-judgmental way. I use a person-centred approach that focuses on your strengths to help you achieve your personal recovery. I specialize in the areas of depression, suicidal ideation, bipolar disorder, anxiety, psychosis, situational crises, workplace stress, vicarious trauma, grief, and addictions.
Kennedy Bell
Counsellor, BA, MA, CCC
Verified Verified
1 Endorsed
Winnipeg, MB R3P
Waitlist for new clients
I provide individual therapy services to youth, teens, and adults between the ages of 10 and 65 who are struggling with issues relating but not limited to stress, anxiety, depression, self-esteem, trauma, grief, anger, substance use, relationship problems, family conflict, and life transitions.
I provide individual therapy services to youth, teens, and adults between the ages of 10 and 65 who are struggling with issues relating but not limited to stress, anxiety, depression, self-esteem, trauma, grief, anger, substance use, relationship problems, family conflict, and life transitions.
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Registered Social Worker, MSW, RSW, BSW, BA
Verified Verified
1 Endorsed
Online Only
Do you feel stressed, anxious, overwhelmed, exhausted more often than not? Feel like you’re just going through the motions? Know you need to slow down but just keep pushing through. Simultaneously feeling guilty & ashamed that you can’t seem to keep up. Are plagued by overthinking. Together we focus on understanding your unique challenges to develop a practical plan while also linking the mind & body to help you move forward. We'll work on incorporating self-compassion, setting healthy boundaries, & breaking free from patterns that hold you back. Learn how to build emotional resilience & face challenges with confidence and strength
Do you feel stressed, anxious, overwhelmed, exhausted more often than not? Feel like you’re just going through the motions? Know you need to slow down but just keep pushing through. Simultaneously feeling guilty & ashamed that you can’t seem to keep up. Are plagued by overthinking. Together we focus on understanding your unique challenges to develop a practical plan while also linking the mind & body to help you move forward. We'll work on incorporating self-compassion, setting healthy boundaries, & breaking free from patterns that hold you back. Learn how to build emotional resilience & face challenges with confidence and strength
Things like nutrient deficiencies and poor gut health may be the source of your anxiety, depression or inability to manage stress.
Your thoughts are overwhelming, your mood is low and you're experiencing food intolerances or digestive issues. Maybe you have a diagnosis of anxiety or depression that has been managed well with counselling and medication, but you know you still don't feel your best. If your coping strategies are failing and you're living in survival mode, please know you CAN gain your energy back, lift your mood, experience peace and calm, and be confident to be you!
Things like nutrient deficiencies and poor gut health may be the source of your anxiety, depression or inability to manage stress.
Your thoughts are overwhelming, your mood is low and you're experiencing food intolerances or digestive issues. Maybe you have a diagnosis of anxiety or depression that has been managed well with counselling and medication, but you know you still don't feel your best. If your coping strategies are failing and you're living in survival mode, please know you CAN gain your energy back, lift your mood, experience peace and calm, and be confident to be you!
I provide services to any clients (age 16+) to assist with anxiety, depressed mood, stress management, eating issues (including digestive upset and other gastrointestinal problems), dealing with adult ADHD, parenting struggles, self esteem, trauma, PTSD, and any other general mental health issues. I can also focus on Nutrition Therapy which is not only what to eat, but also the why, when, and how we eat. I know that the often overlooked ‘why’ we eat is where people can really make positive changes. I help people come up with realistic plans to help improve their quality of life.
I provide services to any clients (age 16+) to assist with anxiety, depressed mood, stress management, eating issues (including digestive upset and other gastrointestinal problems), dealing with adult ADHD, parenting struggles, self esteem, trauma, PTSD, and any other general mental health issues. I can also focus on Nutrition Therapy which is not only what to eat, but also the why, when, and how we eat. I know that the often overlooked ‘why’ we eat is where people can really make positive changes. I help people come up with realistic plans to help improve their quality of life.
I provide guidance in trauma recovery, stress and anger management, anxiety alleviation, and peak performance counselling.
Are you a professional or individual struggling with past traumas, the relentless grip of stress, or the paralysing force of anxiety? Or perhaps you're working hard in your career, trying to achieve more, but hitting your breaking points? —You're not just looking for relief; you're pursuing a transformative journey to resolve what’s holding you back and unlock your full potential. Believe it or not, the tools for transforming trauma, stress, and anxiety are the same ones that work for increasing your emotional limits enabling you to handle greater pressure, adversity, and responsibility, —all requirements for peak performance.
I provide guidance in trauma recovery, stress and anger management, anxiety alleviation, and peak performance counselling.
Are you a professional or individual struggling with past traumas, the relentless grip of stress, or the paralysing force of anxiety? Or perhaps you're working hard in your career, trying to achieve more, but hitting your breaking points? —You're not just looking for relief; you're pursuing a transformative journey to resolve what’s holding you back and unlock your full potential. Believe it or not, the tools for transforming trauma, stress, and anxiety are the same ones that work for increasing your emotional limits enabling you to handle greater pressure, adversity, and responsibility, —all requirements for peak performance.
Being human can be really hard. In therapy, we can co-create an atmosphere that is safe for you to share and facilitates growth. Areas of exploration may include: tools for safety, stabilization and recovery. How unmet expectations you have of yourself, of others, or from others may be impacting you. How to effectively work with guilt, grief, trauma, anger and shame. How to manage personal and/or work stress and how to maintain healthy relationships through connection to self and community care. Low cost and Sliding Scale therapy options are available through the Student Therapists that are currently working under my supervision!
Being human can be really hard. In therapy, we can co-create an atmosphere that is safe for you to share and facilitates growth. Areas of exploration may include: tools for safety, stabilization and recovery. How unmet expectations you have of yourself, of others, or from others may be impacting you. How to effectively work with guilt, grief, trauma, anger and shame. How to manage personal and/or work stress and how to maintain healthy relationships through connection to self and community care. Low cost and Sliding Scale therapy options are available through the Student Therapists that are currently working under my supervision!
Elena Karamanova
Registered Social Worker, MSW, RSW
Verified Verified
7 Endorsed
Online Only
Waitlist for new clients
I offer support regarding perfectionism, ADHD, life transition, anxiety, self esteem, and stress management for young adults (18-35). Together, we will identify behaviours that no longer serve you by discussing your past and present, for a more fulfilling future. I understand that life can be complex, and that you do not have to go through it alone. I will help you address negative thinking patterns, lack of motivation, and heavy emotions.
I offer support regarding perfectionism, ADHD, life transition, anxiety, self esteem, and stress management for young adults (18-35). Together, we will identify behaviours that no longer serve you by discussing your past and present, for a more fulfilling future. I understand that life can be complex, and that you do not have to go through it alone. I will help you address negative thinking patterns, lack of motivation, and heavy emotions.
Together, we can work through stress, burnout, life transitions, and other challenges you’re facing, while exploring who you are including your strengths and finding solutions that feel right for you!.
A Registered Social Worker offering Career Counselling. Feeling stuck, overwhelmed, or uncertain about your next steps in life? Whether you're navigating career decisions, life transitions, or personal challenges, I’m here to work with you. As a Registered Social Worker currently pursuing my Master of Social Work (MSW), I bring a wealth of knowledge and empathy cultivated through over 10 years of experience working with career decision-making, career information, and career planning. I provide a compassionate, human-to-human approach that supports you in all aspects of your life—personal, professional, and emotional.
Together, we can work through stress, burnout, life transitions, and other challenges you’re facing, while exploring who you are including your strengths and finding solutions that feel right for you!.
A Registered Social Worker offering Career Counselling. Feeling stuck, overwhelmed, or uncertain about your next steps in life? Whether you're navigating career decisions, life transitions, or personal challenges, I’m here to work with you. As a Registered Social Worker currently pursuing my Master of Social Work (MSW), I bring a wealth of knowledge and empathy cultivated through over 10 years of experience working with career decision-making, career information, and career planning. I provide a compassionate, human-to-human approach that supports you in all aspects of your life—personal, professional, and emotional.
My work experience has mostly been counselling with adults (and seniors) with different mental health concerns such as anxiety, depression, schizophrenia, work stress, and stress from life issues.
How do you find the best counsellor for you? This is a difficult choice and often being open and communicating with your counsellor will ensure optimal healing. I come from an acceptance of where you are in your journey. I do not believe the goal of counselling is “counselling itself”, but to find a way to move forward in your journey. "To feel safe with other people is probably the single most important aspect of mental health” (Bessel Van der Kolk, 2014).
My work experience has mostly been counselling with adults (and seniors) with different mental health concerns such as anxiety, depression, schizophrenia, work stress, and stress from life issues.
How do you find the best counsellor for you? This is a difficult choice and often being open and communicating with your counsellor will ensure optimal healing. I come from an acceptance of where you are in your journey. I do not believe the goal of counselling is “counselling itself”, but to find a way to move forward in your journey. "To feel safe with other people is probably the single most important aspect of mental health” (Bessel Van der Kolk, 2014).
Hilary Jackson
Registered Social Worker, MFT, MSW/RSW, BSW, BA, YTT200
Verified Verified
Winnipeg, MB R2C
Hilary is a highly skilled therapist who has been supporting individuals, couples and families in Kenora and surrounding areas for over 15 years. Registered provider with Indigenous Services, and many insurance companies. Whether the concerns stem from communication, stress, grief, trauma, mental health, or addiction, Hilary uses a variety of counselling techniques to help create the changes you are seeking. In person, secure video or phone sessions are available. Support is just a click away - https://www.outofthewoodscounselling.com/
Hilary is a highly skilled therapist who has been supporting individuals, couples and families in Kenora and surrounding areas for over 15 years. Registered provider with Indigenous Services, and many insurance companies. Whether the concerns stem from communication, stress, grief, trauma, mental health, or addiction, Hilary uses a variety of counselling techniques to help create the changes you are seeking. In person, secure video or phone sessions are available. Support is just a click away - https://www.outofthewoodscounselling.com/
