Somatic Therapists in Winnipeg, MB

Are you experiencing anxiety, depression, low self-esteem, conflict in your relationships, using harmful coping strategies, and missing out on the joyful life that perhaps you once had or would like to have? It can be tough to face these challenges alone but therapy can help you to feel supported, to process the difficult parts of your past and to grow from those experiences. I would be honoured to hear your story and work with you as you move through your unique life experience.

Do you need to talk about untreated Trauma or unhealthy relationships? do you feel stressed out & confused? ? Not motivated? Feeling stuck? Frustrated? No life goals? Well, you are taking first step towards a positive change by being here. Let us work together towards realistic and positive change in your life. Everyone deserves to live a healthy lifestyle equipped with skills to manage stress, anxiety, conflict, and hard life circumstances. To live a healthy lifestyle, we need life purpose & obtainable goals. With realistic & practical treatment plan, I can work with you to create personal goals that lead to a better lifestyle

Finding a place of refuge to pursue healing takes great courage and tenacity. I am passionate about helping those who come from hard places to find hope and healing, including those with PTSD, anxiety, and attachment problems. I recognize each individual is unique; thus, my therapeutic approach is person-centred, collaborative, integrative, and trauma-informed. I draw on multiple therapeutic approaches to embrace the diversity of experience and arrive at a plan and style that is best suited for each client. I work with adults, adolescents, children, couples, and families.

I am currently accepting new clients. Life can feel overwhelming at times. Sometimes we can feel so confused that we don't know what direction to take. I will walk along side you to meet those challenges and help you find the next step to heal and grow. I will support you in developing insights into your thoughts, feelings and inner experiences and how they influence you in your everyday life. I believe in the already existing wholeness we are as human beings and I will help you find your authentic self and to live a rich and fulfilling life.

Welcome, and thank-you for taking the time to navigate the challenging realm of finding a therapist who is right for you. I recognize that every person is different, with varying goals, comfort level, and history. My aim is to provide a space where you feel safe to explore your mental health and well-being in a way that feels tailored to your individual needs and desires. I strive to empower individuals to live in a way that reflects their values, and create a stronger sense of joy in everyday life.

I offer empathic, collaborative care for individuals and couples. I have extensive experience working with trauma (in childhood or adulthood and intergenerational), relationships (romantic, family, and platonic), gender issues, identity, life transitions, depression, anxiety, stress, and emotional regulation. I believe strongly in cultural humility, and incorporate each person's unique history. I have worked with Indigenous Elders and Traditional Healers to incorporate Indigenous ways of knowing. Together, we may establish goals and work towards balance in a safe, respectful, compassionate, and authentic environment.

**Accepting New Clients** Whether you’re seeking change or facing it unexpectedly, counselling can be an invaluable tool for your personal growth; And the right client-therapist relationship can help ease and accelerate that process. My approach is client-centred, non-judgmental, and affirming. Together, we can work towards your specific therapeutic goals in ways that feel right for you.

Being stuck can be an uncomfortable feeling. Life transitions can be difficult to surpass and sometimes, our big emotions can become out of hands. Therapy is about change and dealing with the discomforts. With you, I want to learn your definition of wellbeing and achieving your goals. It takes courage to start a healing journey and I believe in creating a collaborative, supportive and safe theraputic alliance with you. My hope is to assisst you in being your authentic self and overcoming obstacles with your inner strenghts.

It's going to be okay I am so happy you have taken the first step to care for yourself. It is often the most difficult part of starting on the journey of healing. If you are feeling anxious, worried, fearful, depressed, frustrated... you name it, we will work together to help you find the inner space to feel safe and secure. Let's take the next step together shall we?

Tricia has extensive experience counselling individuals and families and is skilled in treating: Trauma, Anxiety, Transitional/Career and Relational issues. She works with emerging adults that are dealing with life transitions, needing to explore the past, to uncover patterns that prevent them from living their best life. She also works with couples and families that are going through a separation or divorce, infidelity and need to coordinate parenting a child. She also works with individuals who are looking to make significant relational step, moving in with a partner, getting engaged, or premarital counselling.

Hilary has been supporting individuals, couples and families in Kenora and surrounding areas for years and now able to supporting clients from across the province. Whether the concerns stem from communication, stress, grief, trauma, mental health, or addiction, Hilary is able to support through secure video, phone or in person appointments to create the changes your are seeking. Support is just a click away - https://www.outofthewoodscounselling.com/

Welcome to Integrated Counselling and Somatic Therapy. A gentle question for you: if you take a little moment to gently pause... and just notice your breathing... May I ask: what is most important to you? Knowing the answer is sometimes easy, sometimes elusive. It usually lights the way forward. If you are struggling with unresolved trauma, anxiety, grief, depression, relationship or career issues or feeling dissatisfied with life, growth and healing are attainable. For in-person sessions, as I have limited availability, please inquire by email. If you'd like to know more, please go to: www.benbasscounselling.com.

Hello. I'm so glad you've reached out. Sometimes it can be hard to seek help and I want you to know that you are brave to be in this place. In this strange time of so many unknowns, perhaps you are looking for support, transformation, or seeking opportunities for relaxation. I am a music therapist specializing in the method of Guided Imagery and Music This is a music-assisted transformational therapy that offers persons the opportunity to integrate mental, emotional, and spiritual aspects of themselves. There is potential for deep healing, growth, and integration.

If you want an approach that moves beyond talk therapy, a way to look at familiar patterns in new ways and an opportunity to connect to your creative side - then art therapy could be for you. I operate with the understanding that everyone is the expert on their own lives and that our time together is a journey of self-discovery and movement towards change. Challenging emotions and situations are explored in unique, creative & compassionate ways. Our time together will relieve stress levels, heals old wounds, and produces subtle and lasting changes. Find out more about art therapy today!

Children are introspective, they have valuable insight and ideas around their strengths, challenges and goals. Children can be collaborative partners in the counselling journey. Encouraging children to use their voice and insight empowers and inspires them for growth and change. I have worked with children aged 3-19 on various issues including abuse, neglect, trauma, family reunification, grief and loss, separation and divorce, self-harm, anxiety, depression, challenging behaviours, screen time, self esteem, self confidence and identity. Each child is unique and deserves a collaboratively established personalized counselling plan.