Somatic Therapists in Winnipeg, MB
I believe connection is crucial in our lives and when our connection to ourselves and others is suffering, life can feel lonely and dark. Therefore, my practice is dedicated to helping people find the light in their life again. Whether that light is found through deepening and healing the relationship with yourself or with a partner/family member, I provide a safe and transparent environment for you to do the work you need to. Helping individuals, couples and families apply the awareness they have gained towards making positive changes in their lives is something I never tire of - I love what I do!
I believe connection is crucial in our lives and when our connection to ourselves and others is suffering, life can feel lonely and dark. Therefore, my practice is dedicated to helping people find the light in their life again. Whether that light is found through deepening and healing the relationship with yourself or with a partner/family member, I provide a safe and transparent environment for you to do the work you need to. Helping individuals, couples and families apply the awareness they have gained towards making positive changes in their lives is something I never tire of - I love what I do!
I use talk and somatic therapy, including IFS, DBT and more, to help you learn how to witness your emotions and difficult experiences without feeling like they are controlling your life.
Hey! I specialize in trauma and addiction recovery. Do you have experiences that you haven’t been able to process, face, or make sense of, or you aren’t sure why life feels so hard? Whether you're struggling with addictive behaviours, relating to others, or even with basic daily living, I will guide you to safely explore the impact your trauma is having on your life and give you tools to help your mind and body heal. With integrative therapy, you can develop an awareness of your emotional body and learn to process and let go of the pain and trauma that's so deeply impacting you within a safe, supportive, non-judgmental environment.
I use talk and somatic therapy, including IFS, DBT and more, to help you learn how to witness your emotions and difficult experiences without feeling like they are controlling your life.
Hey! I specialize in trauma and addiction recovery. Do you have experiences that you haven’t been able to process, face, or make sense of, or you aren’t sure why life feels so hard? Whether you're struggling with addictive behaviours, relating to others, or even with basic daily living, I will guide you to safely explore the impact your trauma is having on your life and give you tools to help your mind and body heal. With integrative therapy, you can develop an awareness of your emotional body and learn to process and let go of the pain and trauma that's so deeply impacting you within a safe, supportive, non-judgmental environment.
I combine traditional therapy with creative and somatic practices, as I am trained in Expressive Art Therapy and EMDR.
I am really happy you are here. It means you are taking the brave step to find support.
All change starts with gentle curiosity. Both creativity and therapy have been a close part of my own personal and professional journey, as I have traveled through life. I provide safe and comforting space/support as people lean into this space. I am here to help you understand your thoughts, emotions, and behaviors, to learn new techniques as you move forward on your journey.
I work with individuals (11+) and couples. I offer in person sessions in Winnipeg, MB, and online sessions in MB, ON, and AB.
I combine traditional therapy with creative and somatic practices, as I am trained in Expressive Art Therapy and EMDR.
I am really happy you are here. It means you are taking the brave step to find support.
All change starts with gentle curiosity. Both creativity and therapy have been a close part of my own personal and professional journey, as I have traveled through life. I provide safe and comforting space/support as people lean into this space. I am here to help you understand your thoughts, emotions, and behaviors, to learn new techniques as you move forward on your journey.
I work with individuals (11+) and couples. I offer in person sessions in Winnipeg, MB, and online sessions in MB, ON, and AB.
In sessions, I use somatic (body-based) techniques, EMDR, and energy psychology techniques (Matrix Reimprinting and EFT), as well as other common evidence-based treatments such as CBT.
Navigating life and relationships can be difficult. Do you find yourself stuck in patterns of negative thoughts or behaviours? Do you find yourself relating to yourself, others, or the world in ways that are not really working for you? Do you find yourself struggling with letting go of the past, people or things, with things like addictions, loss of loved ones, and traumas? If you experiencing any of these things, or have a similar struggle, it is common to feel anxious, frustrated, depressed, overwhelmed, hopeless, isolated, and desperate for something to change. This can be very difficult to navigate out of on your own.
In sessions, I use somatic (body-based) techniques, EMDR, and energy psychology techniques (Matrix Reimprinting and EFT), as well as other common evidence-based treatments such as CBT.
Navigating life and relationships can be difficult. Do you find yourself stuck in patterns of negative thoughts or behaviours? Do you find yourself relating to yourself, others, or the world in ways that are not really working for you? Do you find yourself struggling with letting go of the past, people or things, with things like addictions, loss of loved ones, and traumas? If you experiencing any of these things, or have a similar struggle, it is common to feel anxious, frustrated, depressed, overwhelmed, hopeless, isolated, and desperate for something to change. This can be very difficult to navigate out of on your own.
As a somatic trauma therapist, I work with individuals from diverse backgrounds, using a direct and engaged approach that’s centered around your unique needs.
I bring my own lived experiences as a 2SLGBTQ individual, someone with chronic illness, and a deep focus on attachment across all family structures, ADHD, and cultural considerations. This gives me a unique perspective to support clients from all walks of life.
As a somatic trauma therapist, I work with individuals from diverse backgrounds, using a direct and engaged approach that’s centered around your unique needs.
I bring my own lived experiences as a 2SLGBTQ individual, someone with chronic illness, and a deep focus on attachment across all family structures, ADHD, and cultural considerations. This gives me a unique perspective to support clients from all walks of life.
I pull from CBT, CPT, mindfulness-based and somatic modalities with a neurodivergent lens to process trauma and navigate healing in a layered way.
Howdy! Are you looking for a therapy experience where your authentic self is welcome? We may be a good fit if you are navigating ADHD/neurodivergence, trauma, C/PTSD, burnout, narcissistic abuse, or general life stressors. Maybe you have difficulty staying present, feel like you're walking on eggshells, or overwhelmed with daily tasking. In sessions, clients gain validation, sense of self and safety, practical tools, and a therapist who really cares. Find consistency and support with concerns such as anxiety and depression, effects of trauma, identity, daily function, emotion regulation, and ADHD related challenges. Let's connect.
I pull from CBT, CPT, mindfulness-based and somatic modalities with a neurodivergent lens to process trauma and navigate healing in a layered way.
Howdy! Are you looking for a therapy experience where your authentic self is welcome? We may be a good fit if you are navigating ADHD/neurodivergence, trauma, C/PTSD, burnout, narcissistic abuse, or general life stressors. Maybe you have difficulty staying present, feel like you're walking on eggshells, or overwhelmed with daily tasking. In sessions, clients gain validation, sense of self and safety, practical tools, and a therapist who really cares. Find consistency and support with concerns such as anxiety and depression, effects of trauma, identity, daily function, emotion regulation, and ADHD related challenges. Let's connect.
Hello, I specialize in mental health and addictions. I believe that true healing comes from a holistic approach that addresses the whole person- mind, body and soul. At the heart of my practice is a spiritual approach that helps individuals connect with their inner selves and tap into their deepest beliefs and values. By exploring the spiritual aspects of wellness, we can find a greater meaning and purpose in our lives, and experience a greater sense of joy and fulfillment. I do recognize that each person is unique and that there is no one-size-fits-all approach to wellness so I am flexible in my approach.
Hello, I specialize in mental health and addictions. I believe that true healing comes from a holistic approach that addresses the whole person- mind, body and soul. At the heart of my practice is a spiritual approach that helps individuals connect with their inner selves and tap into their deepest beliefs and values. By exploring the spiritual aspects of wellness, we can find a greater meaning and purpose in our lives, and experience a greater sense of joy and fulfillment. I do recognize that each person is unique and that there is no one-size-fits-all approach to wellness so I am flexible in my approach.
I offer counselling sessions in French and English. I have extensive experience in addressing issues of Anxiety, Depression, Trauma, Relationship issues, Life transitions, Grief and loss, Emotional eating, Self-esteem, Parenting, Body image, Addictive Behaviors.
I offer counselling sessions in French and English. I have extensive experience in addressing issues of Anxiety, Depression, Trauma, Relationship issues, Life transitions, Grief and loss, Emotional eating, Self-esteem, Parenting, Body image, Addictive Behaviors.
As an eclectic practitioner, I can offer you individually tailored support from a variety of cognitive, dialectical, narrative, and somatic approaches.
Whether you’re seeking change or facing it unexpectedly, counselling can be an invaluable tool for your personal growth; And the right client-therapist relationship can help ease and accelerate that process. My approach is client-centred, non-judgmental, and affirming. Together, we can work towards your specific therapeutic goals in ways that feel right for you!
As an eclectic practitioner, I can offer you individually tailored support from a variety of cognitive, dialectical, narrative, and somatic approaches.
Whether you’re seeking change or facing it unexpectedly, counselling can be an invaluable tool for your personal growth; And the right client-therapist relationship can help ease and accelerate that process. My approach is client-centred, non-judgmental, and affirming. Together, we can work towards your specific therapeutic goals in ways that feel right for you!
I combine somatic awareness, parts work (like IFS), mindfulness, and narrative approaches - all in a way that roots you in your own experience and inner wisdom, not in jargon or pressure.
You might be here because life feels heavy, confusing, or too big to carry on your own. Maybe you’re tired of feeling overwhelmed, stuck in patterns that don’t feel like you, or grieving losses no one else seems to see. I want you to know: I see you, and I understand how hard that can be.
Therapy isn’t about “fixing” you, it’s about helping you make sense of what’s happening inside, reconnect to what matters, and find steadiness, even when life is messy. I believe healing grows from compassionate curiosity, connection, and coming back home to yourself. Together, we can gently explore what’s keeping you stuck, find meaning in pain
I combine somatic awareness, parts work (like IFS), mindfulness, and narrative approaches - all in a way that roots you in your own experience and inner wisdom, not in jargon or pressure.
You might be here because life feels heavy, confusing, or too big to carry on your own. Maybe you’re tired of feeling overwhelmed, stuck in patterns that don’t feel like you, or grieving losses no one else seems to see. I want you to know: I see you, and I understand how hard that can be.
Therapy isn’t about “fixing” you, it’s about helping you make sense of what’s happening inside, reconnect to what matters, and find steadiness, even when life is messy. I believe healing grows from compassionate curiosity, connection, and coming back home to yourself. Together, we can gently explore what’s keeping you stuck, find meaning in pain
I offer relational integrative therapy for individuals and couples, combining systemic and somatic approaches to help you uncover patterns, navigate complexity and make sense of your past and present.
Many of the challenges we face stem from disconnection from ourselves and others - stress, trauma, and the demands of life deeply impact our emotional, physical, and relational health. I work with individuals and couples, to rebuild or strengthen relationships—with themselves, and one another, believing healing happens through reconnection.
I offer relational integrative therapy for individuals and couples, combining systemic and somatic approaches to help you uncover patterns, navigate complexity and make sense of your past and present.
Many of the challenges we face stem from disconnection from ourselves and others - stress, trauma, and the demands of life deeply impact our emotional, physical, and relational health. I work with individuals and couples, to rebuild or strengthen relationships—with themselves, and one another, believing healing happens through reconnection.
I offer trauma-informed, anti-oppressive, and body-oriented/ somatic psychotherapy that seeks to support and honour all aspects of one’s being.
My approach to therapy draws upon my clinical training in humanistic, existential-integrative, psychodynamic, and somatic psychotherapy. Somatic psychotherapy or “somatics” is a holistic approach that includes body awareness to help you access a deeper level of insight and agency, where transformative healing can happen in the present moment.
I offer trauma-informed, anti-oppressive, and body-oriented/ somatic psychotherapy that seeks to support and honour all aspects of one’s being.
My approach to therapy draws upon my clinical training in humanistic, existential-integrative, psychodynamic, and somatic psychotherapy. Somatic psychotherapy or “somatics” is a holistic approach that includes body awareness to help you access a deeper level of insight and agency, where transformative healing can happen in the present moment.
Hi, I'm Nathalie Vander Zaag. I work with individuals, relationships and families from a systemic & relational lens. I have 14 years of experience in Winnipeg's North End supporting community members and their families. I created youth programming, advocated for system-involved folks and facilitated Circle of Security Parenting groups. I have had the unique opportunity to work as a co-therapist with Canada's sole AHCB Hippotherapy professional and provide equine-assisted mental health services. My collaborative experiences with horses inspired the name, Herd Relational Therapy.
Hi, I'm Nathalie Vander Zaag. I work with individuals, relationships and families from a systemic & relational lens. I have 14 years of experience in Winnipeg's North End supporting community members and their families. I created youth programming, advocated for system-involved folks and facilitated Circle of Security Parenting groups. I have had the unique opportunity to work as a co-therapist with Canada's sole AHCB Hippotherapy professional and provide equine-assisted mental health services. My collaborative experiences with horses inspired the name, Herd Relational Therapy.
Welcome! When life feels overwhelming or change feels out of reach, counselling can provide a path forward. I offer a supportive and non-judgmental space for you to process life events, explore your thoughts and feelings, build coping skills, and work toward meaningful goals. Counselling is a process of self-discovery, connection, and growth. It helps you better understand yourself, navigate challenges, create new patterns, and make positive change in your life.
Welcome! When life feels overwhelming or change feels out of reach, counselling can provide a path forward. I offer a supportive and non-judgmental space for you to process life events, explore your thoughts and feelings, build coping skills, and work toward meaningful goals. Counselling is a process of self-discovery, connection, and growth. It helps you better understand yourself, navigate challenges, create new patterns, and make positive change in your life.
The quality of the relationships we have with ourselves and others really determines the quality of our lives. I believe that within the right therapeutic relationship we can understand the origins of our feelings, impulses, patterns and reactions and begin to feel more in control. I enjoy working with individuals and families who are seeking to deepen their sense of peace within themselves and their relationships.
The quality of the relationships we have with ourselves and others really determines the quality of our lives. I believe that within the right therapeutic relationship we can understand the origins of our feelings, impulses, patterns and reactions and begin to feel more in control. I enjoy working with individuals and families who are seeking to deepen their sense of peace within themselves and their relationships.
I combine an emphatic, supportive approach with evidence-based therapeutic interventions such as Brain Spotting, CBT, DBT, EMDR, IFS, and Somatic Therapies (SE/SPI).
Finding a place of refuge to pursue healing takes great courage and tenacity. I am passionate about helping those who come from hard places to find hope and healing, including those with PTSD, anxiety, and attachment problems. I recognize each individual is unique; thus, my therapeutic approach is person-centred, collaborative, integrative, and trauma-informed. I draw on multiple therapeutic approaches to embrace the diversity of experience and arrive at a plan and style that is best suited for each client. I work with adults, adolescents, children, couples, and families.
I combine an emphatic, supportive approach with evidence-based therapeutic interventions such as Brain Spotting, CBT, DBT, EMDR, IFS, and Somatic Therapies (SE/SPI).
Finding a place of refuge to pursue healing takes great courage and tenacity. I am passionate about helping those who come from hard places to find hope and healing, including those with PTSD, anxiety, and attachment problems. I recognize each individual is unique; thus, my therapeutic approach is person-centred, collaborative, integrative, and trauma-informed. I draw on multiple therapeutic approaches to embrace the diversity of experience and arrive at a plan and style that is best suited for each client. I work with adults, adolescents, children, couples, and families.
The storm of life can be challenging. Our work together will be a collaborative process rooted in authenticity, understanding and acceptance. I am humbled to build genuine relationships with the people I work with and walk together into places of courage and healing. I welcome everyone with mental health goals to reach out.
The storm of life can be challenging. Our work together will be a collaborative process rooted in authenticity, understanding and acceptance. I am humbled to build genuine relationships with the people I work with and walk together into places of courage and healing. I welcome everyone with mental health goals to reach out.
We provide warm, professional care in a beautiful healing space and at a lower price. All of our therapists have a master degree, students are enrolled in a master degree and supervised. We have 20+ therapists (rates for student therapist $80, for master level therapist $100; EMDR $135). We offer individual, couples and family therapy, child play therapy and EMDR. Our three offices (Downtown, Charleswood and St. Vital) are all accessible and conveniently located on bus routes with parking nearby. Website thrivewinnipeg.com or call 204-417-3449 or 204-774-4184 to book your appointment.
We provide warm, professional care in a beautiful healing space and at a lower price. All of our therapists have a master degree, students are enrolled in a master degree and supervised. We have 20+ therapists (rates for student therapist $80, for master level therapist $100; EMDR $135). We offer individual, couples and family therapy, child play therapy and EMDR. Our three offices (Downtown, Charleswood and St. Vital) are all accessible and conveniently located on bus routes with parking nearby. Website thrivewinnipeg.com or call 204-417-3449 or 204-774-4184 to book your appointment.
I support clients in understanding their patterns in thinking, self-talk and behaviors from a trauma-informed lens, often with a combination of cognitive-behavioural and somatic-based techniques, depending on the client's needs.
I am accepting new clients for in-person and virtual sessions!
It is important for my clients to know that as a fellow human being, I struggle too sometimes. Life is messy, and nobody is perfect. I strive to show up authentically in life and in the therapy room.
My approach is integrative, person-centred, and trauma-informed—rooted in empathy, respect, and a deep belief in your capacity for healing and growth. Together, we’ll create a space where you feel safe, supported, and truly heard.
I support clients in understanding their patterns in thinking, self-talk and behaviors from a trauma-informed lens, often with a combination of cognitive-behavioural and somatic-based techniques, depending on the client's needs.
I am accepting new clients for in-person and virtual sessions!
It is important for my clients to know that as a fellow human being, I struggle too sometimes. Life is messy, and nobody is perfect. I strive to show up authentically in life and in the therapy room.
My approach is integrative, person-centred, and trauma-informed—rooted in empathy, respect, and a deep belief in your capacity for healing and growth. Together, we’ll create a space where you feel safe, supported, and truly heard.
I deeply believe in the power of balancing connection, change and radical acceptance. My hope is to help you learn how to meet the inevitability painful parts of life with humour, grace, and creativity rather than the many (and very human) ways in which we avoid difficult moments in order to live wholeheartedly with purpose and self compassion. I help my clients navigate challenges with the goal of fully experiencing the richness of their lives without fear of feeling overwhelmed by intense emotion.
I deeply believe in the power of balancing connection, change and radical acceptance. My hope is to help you learn how to meet the inevitability painful parts of life with humour, grace, and creativity rather than the many (and very human) ways in which we avoid difficult moments in order to live wholeheartedly with purpose and self compassion. I help my clients navigate challenges with the goal of fully experiencing the richness of their lives without fear of feeling overwhelmed by intense emotion.
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.