Sleep or Insomnia Therapists in Winnipeg, MB

Rachel Groskopf
Registered Psychotherapist (Qualifying), HBA
Verified Verified
2 Endorsed
Online Only
Accepting NEW Clients – Are you feeling stuck, over stress, or uncertain about how to navigate life’s challenges? Whether you’re facing anxiety, depression, grief, life transitions, self-esteem struggles, past or present traumas, or relationship issues, I’m here to help. My focus is on creating a space that your own, where you can explore and challenge what holds us back from improved well-being, gaining clarity, and building resilience. Together, we’ll work to create personal growth in a way that fits, improve coping strategies, and cultivate more fulfilling relationships, helping you move toward a balanced and meaningful life.
Accepting NEW Clients – Are you feeling stuck, over stress, or uncertain about how to navigate life’s challenges? Whether you’re facing anxiety, depression, grief, life transitions, self-esteem struggles, past or present traumas, or relationship issues, I’m here to help. My focus is on creating a space that your own, where you can explore and challenge what holds us back from improved well-being, gaining clarity, and building resilience. Together, we’ll work to create personal growth in a way that fits, improve coping strategies, and cultivate more fulfilling relationships, helping you move toward a balanced and meaningful life.

Accepting NEW Clients – Do you feel stuck in the pressures of daily life, overwhelmed by anxiety, stress, or uncertainty about whats next? Navigating perfectionism, burnout, life transitions, or chronic health challenges and need some support? Tired of trying to figure things out? Together, we can explore the experiences that brought you here and find the clarity and tools you're looking for. I offer a safe, compassionate space for youth, adults, couples and caregivers to gain self-awareness, build emotional coping tools, and create meaningful change at a pace that feels right for you. Get started with a free consult call.
Accepting NEW Clients – Do you feel stuck in the pressures of daily life, overwhelmed by anxiety, stress, or uncertainty about whats next? Navigating perfectionism, burnout, life transitions, or chronic health challenges and need some support? Tired of trying to figure things out? Together, we can explore the experiences that brought you here and find the clarity and tools you're looking for. I offer a safe, compassionate space for youth, adults, couples and caregivers to gain self-awareness, build emotional coping tools, and create meaningful change at a pace that feels right for you. Get started with a free consult call.

I am dedicated to meeting you wherever you are at, and walking alongside you on your journey towards healing and growth. Specializing in areas such as Anxiety, ADHD, Autism, Depression, Grief/Loss, Neurodiversity, School/Career, and Stress Management, I offer tailored support to address your unique needs. I provide counselling services to both neurodiverse and neurotypical individuals, and work with adolescents and adults both virtually and in-person.
I am dedicated to meeting you wherever you are at, and walking alongside you on your journey towards healing and growth. Specializing in areas such as Anxiety, ADHD, Autism, Depression, Grief/Loss, Neurodiversity, School/Career, and Stress Management, I offer tailored support to address your unique needs. I provide counselling services to both neurodiverse and neurotypical individuals, and work with adolescents and adults both virtually and in-person.

When you're experiencing difficulties or challenges, are feeling stuck in your relationships, or are going through a transition and yearning for something more in your life, finding an experienced and effective counsellor to work with can be extremely helpful. I offer a safe and supportive space for us to work together so that you can gain insight, learn skills & strategies to help you feel more empowered and confident navigating these challenges and difficulties.
When you're experiencing difficulties or challenges, are feeling stuck in your relationships, or are going through a transition and yearning for something more in your life, finding an experienced and effective counsellor to work with can be extremely helpful. I offer a safe and supportive space for us to work together so that you can gain insight, learn skills & strategies to help you feel more empowered and confident navigating these challenges and difficulties.

Do your thoughts and emotions make you feel like an alien from outer space? Do your thoughts and emotions feel uncontrollable or confusing? Do you need help finding direction and purpose in your life? Do you keep repeating the same mistakes over and over again, but you aren't sure what else you could try? Do you have flashbacks or nightmares and you just want them to stop? If any of this sounds like you, please contact me for help. We can come up with a plan together to help you reach your goals.
Do your thoughts and emotions make you feel like an alien from outer space? Do your thoughts and emotions feel uncontrollable or confusing? Do you need help finding direction and purpose in your life? Do you keep repeating the same mistakes over and over again, but you aren't sure what else you could try? Do you have flashbacks or nightmares and you just want them to stop? If any of this sounds like you, please contact me for help. We can come up with a plan together to help you reach your goals.

, social anxiety, generalized anxiety and worry, panic disorder), and sleep disorders (e.
After conducting an assessment of your concerns and your goals for therapy, I recommend several evidence-based treatment options. Then, together, we decide on the path forward. Generally, we examine how your thinking and behaviour are linked to your emotional experience and learn ways to cope with and express emotions in a healthy way.
, social anxiety, generalized anxiety and worry, panic disorder), and sleep disorders (e.
After conducting an assessment of your concerns and your goals for therapy, I recommend several evidence-based treatment options. Then, together, we decide on the path forward. Generally, we examine how your thinking and behaviour are linked to your emotional experience and learn ways to cope with and express emotions in a healthy way.

Ahlea Chassie
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Winnipeg, MB R3C
Not accepting new clients
I have expertise in working with symptoms related to anxiety, depression, stress, relationship issues, sleep disturbance, life adjustments/transitions such as career change, retirement, pre/postnatal, loss, infertility and trauma related to motor vehicle accidents, falls, medical and dental procedures and concussion.
Practice is currently full - Hello! I am a supportive, encouraging, collaborative and helpful therapist for those seeking lasting solutions to personal and professional concerns. Those whom I work with gain renewed insight into complex feelings, questions and patterns that can impede health and healing. In working together you may make sense out of how past events can affect the present, while feeling a sense of safety and being heard to explore, (re)discover and grow.
I have expertise in working with symptoms related to anxiety, depression, stress, relationship issues, sleep disturbance, life adjustments/transitions such as career change, retirement, pre/postnatal, loss, infertility and trauma related to motor vehicle accidents, falls, medical and dental procedures and concussion.
Practice is currently full - Hello! I am a supportive, encouraging, collaborative and helpful therapist for those seeking lasting solutions to personal and professional concerns. Those whom I work with gain renewed insight into complex feelings, questions and patterns that can impede health and healing. In working together you may make sense out of how past events can affect the present, while feeling a sense of safety and being heard to explore, (re)discover and grow.

Throughout our life we encounter many transitions, changes and opportunities for growth and movement. At times we can find ourselves becoming stuck, sometimes repeatedly. Therapy is about change and becoming unstuck by leaning into the discomfort. I believe we innately lean towards wellbeing and at times we require the support of another to meet that discomfort. I look forward to the opportunity to develop a therapeutic relationship with you and work alongside you on your personal journey.
Throughout our life we encounter many transitions, changes and opportunities for growth and movement. At times we can find ourselves becoming stuck, sometimes repeatedly. Therapy is about change and becoming unstuck by leaning into the discomfort. I believe we innately lean towards wellbeing and at times we require the support of another to meet that discomfort. I look forward to the opportunity to develop a therapeutic relationship with you and work alongside you on your personal journey.

Tanya Zubert
Registered Social Worker, MMFT, RMFT-S, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3L
Not accepting new clients
We all have times in our lives when things aren't working as we want them to and would benefit from connection, compassion and perspective. My approach is about learning how problems develop as a way of coping and helping you find new ways of understanding and responding to your needs.
We all have times in our lives when things aren't working as we want them to and would benefit from connection, compassion and perspective. My approach is about learning how problems develop as a way of coping and helping you find new ways of understanding and responding to your needs.

C. Meera Chohan
Psychologist, Ph D , CPsych
Verified Verified
Winnipeg, MB R3M
Not accepting new clients
Therapy can help you to improve your self-awareness by better understanding your emotions, behaviors, and thought processes. It is a place where you can learn to improve your relationships by enhancing communication skills and emotional connection with others. It provides techniques to manage stress, anxiety, and depression. It can also provide a structured approach to processing and healing from past traumas. And it will help reduce the risk of future mental health issues by addressing root causes and promoting emotional growth and well-being.
Therapy can help you to improve your self-awareness by better understanding your emotions, behaviors, and thought processes. It is a place where you can learn to improve your relationships by enhancing communication skills and emotional connection with others. It provides techniques to manage stress, anxiety, and depression. It can also provide a structured approach to processing and healing from past traumas. And it will help reduce the risk of future mental health issues by addressing root causes and promoting emotional growth and well-being.
Meet Our Sleep or Insomnia Counsellors

Cori Reimer
Marriage & Family Therapist, RMFT-S
Verified Verified
Winnipeg, MB R3T
Not accepting new clients
We all go through times when life is difficult and confusing; we face conflict or change and feel stuck or unsure how to move forward. I believe we all have within us what we need to navigate life’s challenges. Sometimes we need a little help tapping into inner wisdom, sitting with painful emotions, gaining understanding, doing things differently. I aim to offer a warm and supportive space where you can explore thoughts and feelings, deepen your understanding of how your life experiences have affected you, work to resolve pain, practice new ways of doing things and feel more effective in managing life and relationships.
We all go through times when life is difficult and confusing; we face conflict or change and feel stuck or unsure how to move forward. I believe we all have within us what we need to navigate life’s challenges. Sometimes we need a little help tapping into inner wisdom, sitting with painful emotions, gaining understanding, doing things differently. I aim to offer a warm and supportive space where you can explore thoughts and feelings, deepen your understanding of how your life experiences have affected you, work to resolve pain, practice new ways of doing things and feel more effective in managing life and relationships.

Linda Cantelon
BScN, MA, MMFT, RMFT, RSW
Verified Verified
Winnipeg, MB R3B
Not accepting new clients
Having over thirty years experience, I offer compassionate, professional therapy. The first step in looking for a therapist, is to check out credentials and experience. Even more important is fit and a feeling of being understood. At the front end of things, what I can say is that I am committed to working with you based on current best practices. I offer help with a wide range of counselling issues including trauma, attachment related concerns with adults, grief and loss, addictions, childhood issues, family concerns to name but a few.
Having over thirty years experience, I offer compassionate, professional therapy. The first step in looking for a therapist, is to check out credentials and experience. Even more important is fit and a feeling of being understood. At the front end of things, what I can say is that I am committed to working with you based on current best practices. I offer help with a wide range of counselling issues including trauma, attachment related concerns with adults, grief and loss, addictions, childhood issues, family concerns to name but a few.

Bradley D Zacharias
Psychologist, PhD, CPsych
Verified Verified
Winnipeg, MB R3N
Not accepting new clients
I obtained my doctoral degree in Clinical Psychology from the University of Manitoba and offer assessment and treatment of a range of psychological difficulties including Depression, Anxiety Disorders, Obsessive-Compulsive Disorder, and Posttraumatic Stress Disorder (PTSD). I also provide therapy for problems in coping with general stress, chronic pain, return-to-work/school issues, relationship problems, and parenting stress. My therapeutic approach integrates evidence-based treatments such as Cognitive-Behavioural Therapy (CBT) with mindfulness-based interventions, and I work to tailor treatment to your needs and personality with the goal of alleviating suffering and increasing well-being in your life.
I obtained my doctoral degree in Clinical Psychology from the University of Manitoba and offer assessment and treatment of a range of psychological difficulties including Depression, Anxiety Disorders, Obsessive-Compulsive Disorder, and Posttraumatic Stress Disorder (PTSD). I also provide therapy for problems in coping with general stress, chronic pain, return-to-work/school issues, relationship problems, and parenting stress. My therapeutic approach integrates evidence-based treatments such as Cognitive-Behavioural Therapy (CBT) with mindfulness-based interventions, and I work to tailor treatment to your needs and personality with the goal of alleviating suffering and increasing well-being in your life.

I would love to work alongside a client who has experienced or is experiencing some struggles and now feels ready to create something different for themselves. Whether that be through acceptance, change, or simply creating a deeper understanding, a client who is open to exploring what their personal healing journey means to them would be a great fit for the therapeutic approaches I find most enjoyable and effective.
I would love to work alongside a client who has experienced or is experiencing some struggles and now feels ready to create something different for themselves. Whether that be through acceptance, change, or simply creating a deeper understanding, a client who is open to exploring what their personal healing journey means to them would be a great fit for the therapeutic approaches I find most enjoyable and effective.

Janice Priess Counselling Services
Counsellor, MA, BA, BTh
Verified Verified
Online Only
Not accepting new clients
I work with my clients to address both the underlying issues of current problems, whether those issues began only recently or have been there since childhood, and help them to learn and develop new and productive ways of living. My perspective is that change happens not only through talking about life’s stresses and problems, but also through taking a “leap
I work with my clients to address both the underlying issues of current problems, whether those issues began only recently or have been there since childhood, and help them to learn and develop new and productive ways of living. My perspective is that change happens not only through talking about life’s stresses and problems, but also through taking a “leap

Aveeve McLaughlin
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3M
Not accepting new clients
When we feel overwhelmed, disconnected or stuck in survival mode we need a soft place to land; a place to regroup feeling stronger and better able to cope. Whether your story includes anxiety, trauma, chronic illness or loss let’s work together to shift unhelpful thoughts and patterns, add to your skills and let go of old pain. Within a warm, compassionate therapy relationship you can leave behind thoughts like: “I can’t cope.” “It’s my fault.” “I’m not good enough.” Hi, I'm Aveeve and I love to help people make lasting change using extensive training in effective, evidence-based therapy, a little humour and a lot of connection.
When we feel overwhelmed, disconnected or stuck in survival mode we need a soft place to land; a place to regroup feeling stronger and better able to cope. Whether your story includes anxiety, trauma, chronic illness or loss let’s work together to shift unhelpful thoughts and patterns, add to your skills and let go of old pain. Within a warm, compassionate therapy relationship you can leave behind thoughts like: “I can’t cope.” “It’s my fault.” “I’m not good enough.” Hi, I'm Aveeve and I love to help people make lasting change using extensive training in effective, evidence-based therapy, a little humour and a lot of connection.

Jeffery A Harvey
Psychologist, PsyD, CPsych, ABPP
Verified Verified
Winnipeg, MB R3C
Not accepting new clients
Dr. Jeffery A. Harvey earned his Doctor of Psychology degree (Psy.D) from Argosy University and completed his board certification from the American Board of Professional Psychology in Clinical Psychology in May 2013. His clinical interests include cognitive behavioral therapy, learning theory, anxiety disorders, depression, bipolar disorder, and coping with acute and chronic medical problems.
Dr. Jeffery A. Harvey earned his Doctor of Psychology degree (Psy.D) from Argosy University and completed his board certification from the American Board of Professional Psychology in Clinical Psychology in May 2013. His clinical interests include cognitive behavioral therapy, learning theory, anxiety disorders, depression, bipolar disorder, and coping with acute and chronic medical problems.

Jasmine Rusu
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R3G
Not accepting new clients
Do you know a child or youth who is experiencing behavioural, emotional, or developmental challenges? If so, I can help! Traditional talk therapy can be intimidating, especially for young people. Using experiential approaches, I walk beside my clients as they recognize the power they hold to create wellness in their lives, experience growth, and reach their full potential. Allowing young people to be creative throughout the therapeutic process enables us to see the world through their eyes, which I believe is an essential part of assisting them overcome the challenges in their lives.
Do you know a child or youth who is experiencing behavioural, emotional, or developmental challenges? If so, I can help! Traditional talk therapy can be intimidating, especially for young people. Using experiential approaches, I walk beside my clients as they recognize the power they hold to create wellness in their lives, experience growth, and reach their full potential. Allowing young people to be creative throughout the therapeutic process enables us to see the world through their eyes, which I believe is an essential part of assisting them overcome the challenges in their lives.

Louise Wilson Marques Outlook Counselling Services (Ocs)
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Online Only
Not accepting new clients
Counselling is a collaborative process that empowers us to connect to and understand self. In the midst of life challenges we often do not realise our existing coping skills. Collaborative counselling (CC) enhances existing coping skills leading to increased confidence to cope with and manage life challenges. At OCS service provision is tailored to each individual within context of presenting life challenges. Throughout the counselling process we begin to understand it is possible to learn to live with life challenges (past/present) differently, over time. CC promotes independence by developing sustainable coping strategies.
Counselling is a collaborative process that empowers us to connect to and understand self. In the midst of life challenges we often do not realise our existing coping skills. Collaborative counselling (CC) enhances existing coping skills leading to increased confidence to cope with and manage life challenges. At OCS service provision is tailored to each individual within context of presenting life challenges. Throughout the counselling process we begin to understand it is possible to learn to live with life challenges (past/present) differently, over time. CC promotes independence by developing sustainable coping strategies.