Sleep or Insomnia Therapists in Winnipeg, MB

Sherrie Anderson
Registered Social Worker, BSW, RSW, MPCC, MMSC, MACP-Q
Verified Verified
Winnipeg, MB R3J
Overcoming challenges, finding ways to cope with life changes, strengthening relationships, feeling more love and hope-we all come to counselling for a variety of reasons. Taking that first step can be hard, but it shows courage, commitment and strength. We all want to feel like we are living our best lives. Sometimes that can be challenging for many people, resulting in increased anxiety, depression and struggling to cope in general. By coming to counselling, you are making the right decision to take back control of your mental health and discover your strength to carry you forward to live your best life.
Overcoming challenges, finding ways to cope with life changes, strengthening relationships, feeling more love and hope-we all come to counselling for a variety of reasons. Taking that first step can be hard, but it shows courage, commitment and strength. We all want to feel like we are living our best lives. Sometimes that can be challenging for many people, resulting in increased anxiety, depression and struggling to cope in general. By coming to counselling, you are making the right decision to take back control of your mental health and discover your strength to carry you forward to live your best life.

Kelly Castonguay
Registered Psychotherapist (Qualifying), RSW, BSW
Verified Verified
2 Endorsed
Online Only
Are you overwhelmed by anxiety, stress, depression, a feeling of being stuck or experiencing a life transition? You do not need to face your challenges alone. Reaching out for therapy is an empowering step toward change.
Let’s work together, with courage, hope, and committed action.
Are you overwhelmed by anxiety, stress, depression, a feeling of being stuck or experiencing a life transition? You do not need to face your challenges alone. Reaching out for therapy is an empowering step toward change.
Let’s work together, with courage, hope, and committed action.

Fika Low-Fee Therapy Program
Registered Psychotherapist, ADHD-CP, CCTP, MACP, HBA
Verified Verified
1 Endorsed
Online Only
Accepting NEW Clients! - Are you wanting to "make things make sense" or feel less "stuck?" Are you looking for lower-cost service where your clinician specializes in ADHD, stress, anxiety, trauma, relationships, depression, grief, and more? Haven't been sure where to start and want to improve mood and wellbeing? We are a team of clinicians who looks forward to being able to offer sliding scale and low-cost therapy. Evening and daytime availabilities and no wait-lists (clinician dependent). Our team sees children, youth, adults, and couples!
Accepting NEW Clients! - Are you wanting to "make things make sense" or feel less "stuck?" Are you looking for lower-cost service where your clinician specializes in ADHD, stress, anxiety, trauma, relationships, depression, grief, and more? Haven't been sure where to start and want to improve mood and wellbeing? We are a team of clinicians who looks forward to being able to offer sliding scale and low-cost therapy. Evening and daytime availabilities and no wait-lists (clinician dependent). Our team sees children, youth, adults, and couples!

Therapy is a space just for you—a place to untangle your thoughts, understand yourself better, and figure out what you need.
When we work together, we’ll move at a pace that feels right for you. Whether you're navigating anxiety, relationship struggles, life transitions, or simply want to get to know yourself better, we’ll identify practical strategies to handle life’s challenges, improve your relationships—including the one with yourself—and create meaningful change.
I draw from different therapy approaches, including psychodynamic therapy, CBT, DBT, and mindfulness-based techniques—always adapting to what works best for you.
Therapy is a space just for you—a place to untangle your thoughts, understand yourself better, and figure out what you need.
When we work together, we’ll move at a pace that feels right for you. Whether you're navigating anxiety, relationship struggles, life transitions, or simply want to get to know yourself better, we’ll identify practical strategies to handle life’s challenges, improve your relationships—including the one with yourself—and create meaningful change.
I draw from different therapy approaches, including psychodynamic therapy, CBT, DBT, and mindfulness-based techniques—always adapting to what works best for you.

Brittany Forester
Registered Psychotherapist (Qualifying), HBA, ADHD-CP, CCTP, EMDR
Verified Verified
4 Endorsed
Serves Area
Accepting NEW Clients – Are you tired of stress, anxiety, or sadness controlling your mood every day? Do you want to learn to manage your emotions or communicate effectively? Are you hoping to feel more like yourself again? Do you want to learn more about the "why" and "how" you show up in your relationships, or re-connect with your partner? Has trauma or addiction been something that has followed you around long enough? Whether you're an individual or a couple, together we can look at what you're hoping to get from therapy and how we can work together to support your needs. I offer virtual therapy provincially, and in-person M9A.
Accepting NEW Clients – Are you tired of stress, anxiety, or sadness controlling your mood every day? Do you want to learn to manage your emotions or communicate effectively? Are you hoping to feel more like yourself again? Do you want to learn more about the "why" and "how" you show up in your relationships, or re-connect with your partner? Has trauma or addiction been something that has followed you around long enough? Whether you're an individual or a couple, together we can look at what you're hoping to get from therapy and how we can work together to support your needs. I offer virtual therapy provincially, and in-person M9A.

Rachel Groskopf
Registered Psychotherapist (Qualifying), HBA
Verified Verified
1 Endorsed
Online Only
Accepting NEW Clients – Are you feeling stuck, over stress, or uncertain about how to navigate life’s challenges? Whether you’re facing anxiety, depression, grief, life transitions, self-esteem struggles, past or present traumas, or relationship issues, I’m here to help. My focus is on creating a space that your own, where you can explore and challenge what holds us back from improved well-being, gaining clarity, and building resilience. Together, we’ll work to create personal growth in a way that fits, improve coping strategies, and cultivate more fulfilling relationships, helping you move toward a balanced and meaningful life.
Accepting NEW Clients – Are you feeling stuck, over stress, or uncertain about how to navigate life’s challenges? Whether you’re facing anxiety, depression, grief, life transitions, self-esteem struggles, past or present traumas, or relationship issues, I’m here to help. My focus is on creating a space that your own, where you can explore and challenge what holds us back from improved well-being, gaining clarity, and building resilience. Together, we’ll work to create personal growth in a way that fits, improve coping strategies, and cultivate more fulfilling relationships, helping you move toward a balanced and meaningful life.

While stress, anxiety, sadness, health problems, and relationship conflicts are a common part of life, if they're interfering with work, school, family, relationships, or other areas of your life that are important to you, you may benefit from therapy. My clients experience a range of difficulties from anxiety disorders, OCD, PTSD, depression, substance or impulse control issues, chronic pain or health problems, and high-conflict relationships. The thing they all have in common is they feel like their emotions, behaviours, or past experiences have prevented them from living the fullest, most meaningful life possible.
While stress, anxiety, sadness, health problems, and relationship conflicts are a common part of life, if they're interfering with work, school, family, relationships, or other areas of your life that are important to you, you may benefit from therapy. My clients experience a range of difficulties from anxiety disorders, OCD, PTSD, depression, substance or impulse control issues, chronic pain or health problems, and high-conflict relationships. The thing they all have in common is they feel like their emotions, behaviours, or past experiences have prevented them from living the fullest, most meaningful life possible.

As my mentors have helped me in my life, and as they have guided me through difficult points of self-growth and reflection, I have come to learn the value of being there for others to progress through our own difficult times. We need each other. I do believe it is far less problematic to overcome challenges with guidance and direction. Even more so when that guidance is refined through education, experience, and a standardized expectation of practice. I am capable of direct billing for ICBC and CVAP and can be accepted through other insurance agencies (i.e. Sunlife, BlueCross, GreenShield)
As my mentors have helped me in my life, and as they have guided me through difficult points of self-growth and reflection, I have come to learn the value of being there for others to progress through our own difficult times. We need each other. I do believe it is far less problematic to overcome challenges with guidance and direction. Even more so when that guidance is refined through education, experience, and a standardized expectation of practice. I am capable of direct billing for ICBC and CVAP and can be accepted through other insurance agencies (i.e. Sunlife, BlueCross, GreenShield)

When you're experiencing difficulties or challenges, are feeling stuck in your relationships, or are going through a transition and yearning for something more in your life, finding an experienced and effective counsellor to work with can be extremely helpful. I offer a safe and supportive space for us to work together so that you can gain insight, learn skills & strategies to help you feel more empowered and confident navigating these challenges and difficulties.
When you're experiencing difficulties or challenges, are feeling stuck in your relationships, or are going through a transition and yearning for something more in your life, finding an experienced and effective counsellor to work with can be extremely helpful. I offer a safe and supportive space for us to work together so that you can gain insight, learn skills & strategies to help you feel more empowered and confident navigating these challenges and difficulties.

Gaby has significant experience in working with mental health issues, and behavioural challenges, including ADHD, Anxiety Disorders, mood disorders, parent child relational problems (PCRP), adjustment disorders, physical/emotional/sexual abuse, emotional and behavioural dysregulation, attachment issues, substance abuse, bullying challenges, suicidal ideation and self harm.
Gaby has significant experience in working with mental health issues, and behavioural challenges, including ADHD, Anxiety Disorders, mood disorders, parent child relational problems (PCRP), adjustment disorders, physical/emotional/sexual abuse, emotional and behavioural dysregulation, attachment issues, substance abuse, bullying challenges, suicidal ideation and self harm.

The journey of life is often unpredictable full of twists and turns. I can help you build on your strengths, and support you in setting a path forward. Through support, we can grow, explore, and flourish. I look forward to helping you overcome the obstacles that may stand in your way and achieve the goals that you have been striving for.
The journey of life is often unpredictable full of twists and turns. I can help you build on your strengths, and support you in setting a path forward. Through support, we can grow, explore, and flourish. I look forward to helping you overcome the obstacles that may stand in your way and achieve the goals that you have been striving for.
Meet Our Sleep or Insomnia Counsellors

Hello, I am Jessica Gill, the founder of Emerald Counselling and Consulting. As a Registered Clinical Counsellor and Canadian Certified Counsellor and over a decade of diverse experience in mental health and substance use roles, I'm here to guide you on your path to well-being. My counselling journey began with a commitment to making a positive impact more than 15 years ago. With a solid foundation, including a practicum at Simon Fraser University Health and Counseling Services. Throughout my career, I have worked with both adults and youth dealing with substance use and affected clients and its effects.
Hello, I am Jessica Gill, the founder of Emerald Counselling and Consulting. As a Registered Clinical Counsellor and Canadian Certified Counsellor and over a decade of diverse experience in mental health and substance use roles, I'm here to guide you on your path to well-being. My counselling journey began with a commitment to making a positive impact more than 15 years ago. With a solid foundation, including a practicum at Simon Fraser University Health and Counseling Services. Throughout my career, I have worked with both adults and youth dealing with substance use and affected clients and its effects.

I am dedicated to meeting you wherever you are at, and walking alongside you on your journey towards healing and growth. Specializing in areas such as Anxiety, ADHD, Autism, Depression, Grief/Loss, Neurodiversity, School/Career, and Stress Management, I offer tailored support to address your unique needs. I provide counselling services to both neurodiverse and neurotypical individuals, and work with adolescents and adults both virtually and in-person.
I am dedicated to meeting you wherever you are at, and walking alongside you on your journey towards healing and growth. Specializing in areas such as Anxiety, ADHD, Autism, Depression, Grief/Loss, Neurodiversity, School/Career, and Stress Management, I offer tailored support to address your unique needs. I provide counselling services to both neurodiverse and neurotypical individuals, and work with adolescents and adults both virtually and in-person.

Nadine Cortez
Registered Psychotherapist (Qualifying), MACP, EMDR, ADHD-SP, CSTIP
Verified Verified
2 Endorsed
Online Only
Accepting NEW Clients! - Hoping to feel less anxious or explore building strategies to cope? Maybe you feel low, unmotivated, or stressed more than you used to and you'd like that to change. Are you curious about learning more about yourself or working on building confidence? Is there an experience in the present or the past that you feel held back by and that you'd like to better understand or process? Do you find yourself often trying to figure out who you are, or whats important to you? Together we'll look at what your goals are, and increase self-awareness, stability, and understanding in the process. Connect for a free consult!
Accepting NEW Clients! - Hoping to feel less anxious or explore building strategies to cope? Maybe you feel low, unmotivated, or stressed more than you used to and you'd like that to change. Are you curious about learning more about yourself or working on building confidence? Is there an experience in the present or the past that you feel held back by and that you'd like to better understand or process? Do you find yourself often trying to figure out who you are, or whats important to you? Together we'll look at what your goals are, and increase self-awareness, stability, and understanding in the process. Connect for a free consult!

Overwhelmed by life's challenges? Whether it's anxiety, relationships, impulsive habits, or feeling lost and disconnected, you're not alone. With a background in addiction and substance use counselling, I’ve walked alongside clients to figure out what practical insights, tools, and resources to draw on to move forward. Originally from Winnipeg, my approach is based in CBT and Taoist and Buddhist philosophy. Successes with clients in areas of personal well-being, relationships, family, behavioral health, coping, and adapting to changes inform our work together.
Overwhelmed by life's challenges? Whether it's anxiety, relationships, impulsive habits, or feeling lost and disconnected, you're not alone. With a background in addiction and substance use counselling, I’ve walked alongside clients to figure out what practical insights, tools, and resources to draw on to move forward. Originally from Winnipeg, my approach is based in CBT and Taoist and Buddhist philosophy. Successes with clients in areas of personal well-being, relationships, family, behavioral health, coping, and adapting to changes inform our work together.

I am a Registered Social Worker with a Masters in Social Work with a Clinical specialization. I’m originally from a small town in New Brunswick and completed my studies in several Provinces across Canada. I also resided abroad for over a year and gained further experience in the field. I bring knowledge from multiple settings in the field with significant experience from children and families who have experienced child abuse or navigated through the Child and Family Services system, adoption and post adoption supports.
I am a Registered Social Worker with a Masters in Social Work with a Clinical specialization. I’m originally from a small town in New Brunswick and completed my studies in several Provinces across Canada. I also resided abroad for over a year and gained further experience in the field. I bring knowledge from multiple settings in the field with significant experience from children and families who have experienced child abuse or navigated through the Child and Family Services system, adoption and post adoption supports.

Lauren McCarley
Registered Psychotherapist (Qualifying), RP(Q), BSc, MA
Verified Verified
7 Endorsed
Online Only
If you're struggling with anxiety, depression, obsessive-compulsive disorder (OCD), the pressure to please people, or the exhausting pursuit of perfection, you don't have to face these struggles alone. Discovering the path to your authentic self can feel overwhelming, especially when you constantly battle with low self-esteem and feeling like you are "not enough". I am here to walk alongside you on your journey of self-discovery, where every twist and turn reveals new insights and opportunities for growth. You have already taken the courageous step of seeking help, and that alone is a testament to your strength and resiliency.
If you're struggling with anxiety, depression, obsessive-compulsive disorder (OCD), the pressure to please people, or the exhausting pursuit of perfection, you don't have to face these struggles alone. Discovering the path to your authentic self can feel overwhelming, especially when you constantly battle with low self-esteem and feeling like you are "not enough". I am here to walk alongside you on your journey of self-discovery, where every twist and turn reveals new insights and opportunities for growth. You have already taken the courageous step of seeking help, and that alone is a testament to your strength and resiliency.

We can help. Things are hard right now, and maybe you're feeling overwhelmed and lost. We can help you journey from pain to relief. Imagine what your ideal would look like. We want to walk with you to get there. Marriage and Family Therapists are rigorously trained, highly skilled professionals with a unique approach to healing. We view people within their relationships, which gives a fuller picture of who you are and how you got there. We will help you evaluate your life and understand what has kept you stuck, then help you make the necessary changes.
We can help. Things are hard right now, and maybe you're feeling overwhelmed and lost. We can help you journey from pain to relief. Imagine what your ideal would look like. We want to walk with you to get there. Marriage and Family Therapists are rigorously trained, highly skilled professionals with a unique approach to healing. We view people within their relationships, which gives a fuller picture of who you are and how you got there. We will help you evaluate your life and understand what has kept you stuck, then help you make the necessary changes.

Lindsay Renaud
Registered Psychotherapist (Qualifying), MACP, ADHD-CP, BEd, HBA
Verified Verified
2 Endorsed
Online Only
Accepting NEW clients! - Do you wish you “felt better?” or wish to feel more like yourself again? Does stress, anxiety, ADHD, or trauma have you feeling stuck? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? I'll support you in reaching therapy goals by helping create more self-awareness and confidence, teaching coping methods, and paving the path to long-term change. My aim is to create a space to explore your thoughts and experiences without the outside judgment and bias in your day-to-day.
Accepting NEW clients! - Do you wish you “felt better?” or wish to feel more like yourself again? Does stress, anxiety, ADHD, or trauma have you feeling stuck? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? I'll support you in reaching therapy goals by helping create more self-awareness and confidence, teaching coping methods, and paving the path to long-term change. My aim is to create a space to explore your thoughts and experiences without the outside judgment and bias in your day-to-day.

Greetings! I am Lindsay and as a dedicated clinical counsellor with a Master of Arts in Counselling Psychology (MACP) and a Certified Canadian Counsellor (C.C.C.), I specialize in supporting teens and Christian women who are struggling with anxiety and stress who are highly sensitive people (HSPs). With a compassionate and client-centred approach, I create a safe and empowering environment where clients can explore their thoughts, feelings, and experiences.
Greetings! I am Lindsay and as a dedicated clinical counsellor with a Master of Arts in Counselling Psychology (MACP) and a Certified Canadian Counsellor (C.C.C.), I specialize in supporting teens and Christian women who are struggling with anxiety and stress who are highly sensitive people (HSPs). With a compassionate and client-centred approach, I create a safe and empowering environment where clients can explore their thoughts, feelings, and experiences.