Sleep or Insomnia Therapists in Winnipeg, MB

Direct Billing Available! Welcome to a non-clinical and quirky approach to your standard talk therapy! I am a solutions-driven therapist working with people seeking answers about NPD in relationships and PTSD. I have worked with mood disorders, neurodivergence, BPD, bipolar, (C)PTSD, marriage counseling and trauma-related relationship concerns. My practice now focuses on couples counseling, PTSD treatment and helping survivors of narcissistic abuse rediscover themselves. Seasoned in a wide range of approaches such as CBT, DBT, CPT, and Sphynx-Assisted Therapy!
Direct Billing Available! Welcome to a non-clinical and quirky approach to your standard talk therapy! I am a solutions-driven therapist working with people seeking answers about NPD in relationships and PTSD. I have worked with mood disorders, neurodivergence, BPD, bipolar, (C)PTSD, marriage counseling and trauma-related relationship concerns. My practice now focuses on couples counseling, PTSD treatment and helping survivors of narcissistic abuse rediscover themselves. Seasoned in a wide range of approaches such as CBT, DBT, CPT, and Sphynx-Assisted Therapy!

Our client's experience a range of issues, needs and have unique goals. From birth to senior care we provide support that is tailored to the needs of the individual/family. Our clients have one thing in common and that is the desire to address life challenges through the use of registered social work professionals who hold a unique set of skills and are able to meet the needs of the families we serve no matter what the situation or perceived barrier.
Our client's experience a range of issues, needs and have unique goals. From birth to senior care we provide support that is tailored to the needs of the individual/family. Our clients have one thing in common and that is the desire to address life challenges through the use of registered social work professionals who hold a unique set of skills and are able to meet the needs of the families we serve no matter what the situation or perceived barrier.

Hello and welcome. I believe the only thing worse than feeling pain is NOT feeling pain. Is emotional pain getting in the way of living your best life? Or maybe you just had your first panic attack? Pain is our mind and body sharing a message with us. I want to help you break loose from rigid and self-defeating patterns. The process of therapy involves discovering and creating new patterns of meaning in people's experiences. We are always interpreting the present through the lens of our past. Every stressor in our present has a history. Noticing these connections in your thinking, feeling, and behaviours helps us move forward.
Hello and welcome. I believe the only thing worse than feeling pain is NOT feeling pain. Is emotional pain getting in the way of living your best life? Or maybe you just had your first panic attack? Pain is our mind and body sharing a message with us. I want to help you break loose from rigid and self-defeating patterns. The process of therapy involves discovering and creating new patterns of meaning in people's experiences. We are always interpreting the present through the lens of our past. Every stressor in our present has a history. Noticing these connections in your thinking, feeling, and behaviours helps us move forward.

This is a space for you to be seen, heard and fully witnessed as you journey through life. As a Registered Counsellor I take a gentle and empathetic approach in supporting my clients who are moving through time of anxiety, panic attacks, overwhelm, stress, life transitions and grief. Through a gentle exploration, counselling invites you to uncover your own answers, while providing the space to wander through your feelings, thoughts, beliefs, and parts of Self. My practice involves an all-embracing approach, welcoming somatic therapy, parts work, mindfulness, and narrative therapy into our shared space.
This is a space for you to be seen, heard and fully witnessed as you journey through life. As a Registered Counsellor I take a gentle and empathetic approach in supporting my clients who are moving through time of anxiety, panic attacks, overwhelm, stress, life transitions and grief. Through a gentle exploration, counselling invites you to uncover your own answers, while providing the space to wander through your feelings, thoughts, beliefs, and parts of Self. My practice involves an all-embracing approach, welcoming somatic therapy, parts work, mindfulness, and narrative therapy into our shared space.

Accepting New Clients - Daytime, Monday to Friday. Are you struggling with stress, anxiety or depression? Or grieving a loss/major life transition? I can help you work through difficult times in your life. We can work together to help you to develop confidence to address the issues you're struggling with by building on your strengths & learning strategies to help you overcome issues that are getting in your way. Clients describe my approach as one that helps them feel calm & safe while addressing their struggles. I practice from a strengths perspective & I work with you to develop interventions that work best for you.
Accepting New Clients - Daytime, Monday to Friday. Are you struggling with stress, anxiety or depression? Or grieving a loss/major life transition? I can help you work through difficult times in your life. We can work together to help you to develop confidence to address the issues you're struggling with by building on your strengths & learning strategies to help you overcome issues that are getting in your way. Clients describe my approach as one that helps them feel calm & safe while addressing their struggles. I practice from a strengths perspective & I work with you to develop interventions that work best for you.

Welcome to West End Therapy, where the focus is on taking care of your emotional and relationship health. We are a group of compassionate and skilled Marriage & Family Therapists who are here to listen, seek to understand, collaborate with you and share expertise to support your mental health and the health of your relationships. We can help you figure out what patterns are causing distress and find a path that can support you and the ones you love move toward flourishing.
Welcome to West End Therapy, where the focus is on taking care of your emotional and relationship health. We are a group of compassionate and skilled Marriage & Family Therapists who are here to listen, seek to understand, collaborate with you and share expertise to support your mental health and the health of your relationships. We can help you figure out what patterns are causing distress and find a path that can support you and the ones you love move toward flourishing.

Janine has 15 years of experience and training. She holds a Master’s degree in Clinical Psychology and has provided clinical services through the St. Boniface Hospital Department of Clinical Health Psychology and the Victoria General Hospital Department of Research and Evaluation. She also organizes research projects on the efficacy of health and mental health services. Janine has studied the process of inner awakening, various meditation techniques (Buddhist, Transcendental, Yogic, Insight Oriented), the perennial philosophy, and esotericism.
Janine has 15 years of experience and training. She holds a Master’s degree in Clinical Psychology and has provided clinical services through the St. Boniface Hospital Department of Clinical Health Psychology and the Victoria General Hospital Department of Research and Evaluation. She also organizes research projects on the efficacy of health and mental health services. Janine has studied the process of inner awakening, various meditation techniques (Buddhist, Transcendental, Yogic, Insight Oriented), the perennial philosophy, and esotericism.

It's going to be okay I am so happy you have taken the first step to care for yourself. It is often the most difficult part of starting on the journey of healing. If you are feeling anxious, worried, fearful, depressed, frustrated... you name it, we will work together to help you find the inner space to feel safe and secure. Let's take the next step together shall we?
It's going to be okay I am so happy you have taken the first step to care for yourself. It is often the most difficult part of starting on the journey of healing. If you are feeling anxious, worried, fearful, depressed, frustrated... you name it, we will work together to help you find the inner space to feel safe and secure. Let's take the next step together shall we?

Accepting New Clients - Assessment, Virtual Therapy, NIHB Direct Billing. Therapy is not one size fits all - it should be unique to you and your needs. My work is guided by "wise practice", whereby a variety of approaches are explored; actions, tools, and strategies are specific to person, place and time. I believe in the richness of relationships, the respect for individuality, the uniqueness of your path, and the strengths you bring. Our therapeutic relationship is integral to success; skills and education help us grow, but safety, connectedness and belonging are what allow us to truly thrive.
Accepting New Clients - Assessment, Virtual Therapy, NIHB Direct Billing. Therapy is not one size fits all - it should be unique to you and your needs. My work is guided by "wise practice", whereby a variety of approaches are explored; actions, tools, and strategies are specific to person, place and time. I believe in the richness of relationships, the respect for individuality, the uniqueness of your path, and the strengths you bring. Our therapeutic relationship is integral to success; skills and education help us grow, but safety, connectedness and belonging are what allow us to truly thrive.

The global pandemic has changed our lifestyles over night. Our stress levels have intensified and problems appeared in some of our relationships. I believe that each person has a huge amount of strength and internal resources to help us deal with life’s problems and stresses.
The global pandemic has changed our lifestyles over night. Our stress levels have intensified and problems appeared in some of our relationships. I believe that each person has a huge amount of strength and internal resources to help us deal with life’s problems and stresses.

Thank you for visiting my page! Do you struggle with anxiety or depression? Are you feeling stressed, overwhelmed, or grieving the loss of a loved one? There are effective psychological treatments available! I offer psychological assessment and treatment for a range of mental health conditions and emotional difficulties. I create a safe and judgment-free environment, in which you would feel understood, supported and comfortable. My therapeutic style is tailored to each client's unique situation and is based on several evidence-based treatment approaches, and informed by current understanding of brain functioning and neuroplasticity
Thank you for visiting my page! Do you struggle with anxiety or depression? Are you feeling stressed, overwhelmed, or grieving the loss of a loved one? There are effective psychological treatments available! I offer psychological assessment and treatment for a range of mental health conditions and emotional difficulties. I create a safe and judgment-free environment, in which you would feel understood, supported and comfortable. My therapeutic style is tailored to each client's unique situation and is based on several evidence-based treatment approaches, and informed by current understanding of brain functioning and neuroplasticity
Meet Our Sleep or Insomnia Counsellors

Are you feeling overwhelmed by life’s challenges? Depression, anxiety, grief, stress, family conflict, and other hardships can make peace and happiness feel out of reach. But it doesn’t have to be – together we can find a path forward. With over 14 years of experience helping people feel better, my practice is dedicated to supporting individuals and families (including kinship/foster settings) who are facing challenges like anxiety, depression, self-esteem, trauma, grief, self-harm, and suicidal thoughts.
Are you feeling overwhelmed by life’s challenges? Depression, anxiety, grief, stress, family conflict, and other hardships can make peace and happiness feel out of reach. But it doesn’t have to be – together we can find a path forward. With over 14 years of experience helping people feel better, my practice is dedicated to supporting individuals and families (including kinship/foster settings) who are facing challenges like anxiety, depression, self-esteem, trauma, grief, self-harm, and suicidal thoughts.

A safe and compassionate relationship interwoven with effective professional guidance are essential to developing new perspective and experiences, and ultimately well-being and thriving. I strive to create an optimal environment for growth by offering a balance of challenge, honesty, direct feedback, support, and humour. I will tailor treatment to your goals, personality, and needs, using a flexible approach and multiple evidence-based therapies and techniques. The therapeutic tools my clients receive, combined with the self-awareness and confidence they develop, provides them with the opportunity to reach their goals, as well as other unexpected personal benefits in the process.
A safe and compassionate relationship interwoven with effective professional guidance are essential to developing new perspective and experiences, and ultimately well-being and thriving. I strive to create an optimal environment for growth by offering a balance of challenge, honesty, direct feedback, support, and humour. I will tailor treatment to your goals, personality, and needs, using a flexible approach and multiple evidence-based therapies and techniques. The therapeutic tools my clients receive, combined with the self-awareness and confidence they develop, provides them with the opportunity to reach their goals, as well as other unexpected personal benefits in the process.

Welcome. If you are feeling anxious, depressed, experiencing the aftereffects of childhood trauma and neglect or dealing with relationship issues, counseling is a positive step. If you are considering how to improve your life, I would love to help you navigate your journey. Together we can access treatments and techniques that will help you feel better and more able to deal with life’s ups and downs.
Welcome. If you are feeling anxious, depressed, experiencing the aftereffects of childhood trauma and neglect or dealing with relationship issues, counseling is a positive step. If you are considering how to improve your life, I would love to help you navigate your journey. Together we can access treatments and techniques that will help you feel better and more able to deal with life’s ups and downs.

* I am accepting new clients. * If you’re struggling with relationships, mental illness like depression or anxiety, or you’ve experienced a traumatic event - I can help you uncover your strengths and learn new skills that will support you to deal with everyday challenges and help you to live a meaningful life with harmony.
* I am accepting new clients. * If you’re struggling with relationships, mental illness like depression or anxiety, or you’ve experienced a traumatic event - I can help you uncover your strengths and learn new skills that will support you to deal with everyday challenges and help you to live a meaningful life with harmony.

At Attollo, which means "to rise" or "elevate" in Latin, we help you rise to your potential and navigate life's challenges with confidence. Whether you're seeking support for your mental health, wanting to manage stress, or aiming to perform your best in high-pressure situations, we are here for you.
We specialize in working with high achievers—athletes, performers, executives, and professionals in high-stress roles—who need to balance their mental health and peak performance. We also welcome individuals seeking support for their overall well-being, whether it's managing anxiety, building resilience, or finding fulfillment.
At Attollo, which means "to rise" or "elevate" in Latin, we help you rise to your potential and navigate life's challenges with confidence. Whether you're seeking support for your mental health, wanting to manage stress, or aiming to perform your best in high-pressure situations, we are here for you.
We specialize in working with high achievers—athletes, performers, executives, and professionals in high-stress roles—who need to balance their mental health and peak performance. We also welcome individuals seeking support for their overall well-being, whether it's managing anxiety, building resilience, or finding fulfillment.

I am a Canadian Certified Counsellor with a Masters in Counselling Psychology. I have 26 years of experience working as a middle school teacher along with 9 years of experience working as a psychotherapist where I have provided therapeutic services for children, youth, adults, and couples. I help clients resolve issues related to trauma, PTSD, loss, anxiety, depression, domestic abuse, self-esteem, body image, and relationship problems. I have experience working in short-term and long-term therapy interventions.
I am a Canadian Certified Counsellor with a Masters in Counselling Psychology. I have 26 years of experience working as a middle school teacher along with 9 years of experience working as a psychotherapist where I have provided therapeutic services for children, youth, adults, and couples. I help clients resolve issues related to trauma, PTSD, loss, anxiety, depression, domestic abuse, self-esteem, body image, and relationship problems. I have experience working in short-term and long-term therapy interventions.

Sherrie Anderson
Registered Social Worker, BSW, RSW, MPCC, MMSC, MACP-Q
Verified Verified
Winnipeg, MB R3J
Overcoming challenges, finding ways to cope with life changes, strengthening relationships, feeling more love and hope-we all come to counselling for a variety of reasons. Taking that first step can be hard, but it shows courage, commitment and strength. We all want to feel like we are living our best lives. Sometimes that can be challenging for many people, resulting in increased anxiety, depression and struggling to cope in general. By coming to counselling, you are making the right decision to take back control of your mental health and discover your strength to carry you forward to live your best life.
Overcoming challenges, finding ways to cope with life changes, strengthening relationships, feeling more love and hope-we all come to counselling for a variety of reasons. Taking that first step can be hard, but it shows courage, commitment and strength. We all want to feel like we are living our best lives. Sometimes that can be challenging for many people, resulting in increased anxiety, depression and struggling to cope in general. By coming to counselling, you are making the right decision to take back control of your mental health and discover your strength to carry you forward to live your best life.

Kelly Castonguay
Registered Psychotherapist (Qualifying), RSW, BSW
Verified Verified
2 Endorsed
Online Only
Are you overwhelmed by anxiety, stress, depression, a feeling of being stuck or experiencing a life transition? You do not need to face your challenges alone. Reaching out for therapy is an empowering step toward change.
Let’s work together, with courage, hope, and committed action.
Are you overwhelmed by anxiety, stress, depression, a feeling of being stuck or experiencing a life transition? You do not need to face your challenges alone. Reaching out for therapy is an empowering step toward change.
Let’s work together, with courage, hope, and committed action.

How do you find the best counsellor for you? This is a difficult choice and often being open and communicating with your counsellor will ensure optimal healing. I come from an acceptance of where you are in your journey. I do not believe the goal of counselling is “counselling itself”, but to find a way to move forward in your journey. "To feel safe with other people is probably the single most important aspect of mental health” (Bessel Van der Kolk, 2014).
How do you find the best counsellor for you? This is a difficult choice and often being open and communicating with your counsellor will ensure optimal healing. I come from an acceptance of where you are in your journey. I do not believe the goal of counselling is “counselling itself”, but to find a way to move forward in your journey. "To feel safe with other people is probably the single most important aspect of mental health” (Bessel Van der Kolk, 2014).