Sleep or Insomnia Therapists in Winnipeg, MB

Healthy relationships (including the one with ourselves) are necessary for humans to thrive. What characterizes a healthy relationship, and what influences our ability to participate in them is explored in therapy. Human beings crave attachment and connection but also engage in behaviors that can be hurtful and damaging. Therapy is about healing from the past, learning about boundaries and the process of repair, understanding patterns, self reflection, and working towards goals that are aligned with our values, desires, and needs. I am passionate about working with people of all walks of life who want to create meaningful change.
Healthy relationships (including the one with ourselves) are necessary for humans to thrive. What characterizes a healthy relationship, and what influences our ability to participate in them is explored in therapy. Human beings crave attachment and connection but also engage in behaviors that can be hurtful and damaging. Therapy is about healing from the past, learning about boundaries and the process of repair, understanding patterns, self reflection, and working towards goals that are aligned with our values, desires, and needs. I am passionate about working with people of all walks of life who want to create meaningful change.

I use a systemic approach to working with children, adolescents, adults and families. I use a number of therapeutic strategies and models in my work with clients including, solution focused brief therapy, cognitive behavioural therapy, and mindfulness approaches. I have experience treating adults, children and adolescents who are struggling with anxiety, relationships, parenting practices, anger management, grief/loss, and separation and divorce. I also have experience and training in marital/couples counselling.
I use a systemic approach to working with children, adolescents, adults and families. I use a number of therapeutic strategies and models in my work with clients including, solution focused brief therapy, cognitive behavioural therapy, and mindfulness approaches. I have experience treating adults, children and adolescents who are struggling with anxiety, relationships, parenting practices, anger management, grief/loss, and separation and divorce. I also have experience and training in marital/couples counselling.

Currently Accepting ONLINE clients. Sometimes people feel stuck in a part of their life, and don't want to be. In our sessions, we will talk about where you feel stuck, figure out how you’ve been getting through so far, and what we can do together to work toward feeling less stuck. We are all shaped by our environment and experiences, and you are the expert on you. I am honoured to hear a bit about you as you determine what you want to share with me. Throughout our time together, I will check in with you to make sure that I am understanding what you want me to know, and to do therapy at a pace that feels right to you.
Currently Accepting ONLINE clients. Sometimes people feel stuck in a part of their life, and don't want to be. In our sessions, we will talk about where you feel stuck, figure out how you’ve been getting through so far, and what we can do together to work toward feeling less stuck. We are all shaped by our environment and experiences, and you are the expert on you. I am honoured to hear a bit about you as you determine what you want to share with me. Throughout our time together, I will check in with you to make sure that I am understanding what you want me to know, and to do therapy at a pace that feels right to you.

Cocoon Mental Health Clinic is a new concept born from my genuine desire to help individuals twelve and up struggling with mental health issues. The assessment ability and relationship skills possessed by psychiatric nurses can fill gaps in the mental health landscape across Manitoba. We are providing a rapid assessment of client and family's needs, tailored system navigation, ongoing follow-up, and other supportive services to all youth in Manitoba regardless of where they live. We can help if you're frustrated by long waitlists or unsure of which services to access.
Cocoon Mental Health Clinic is a new concept born from my genuine desire to help individuals twelve and up struggling with mental health issues. The assessment ability and relationship skills possessed by psychiatric nurses can fill gaps in the mental health landscape across Manitoba. We are providing a rapid assessment of client and family's needs, tailored system navigation, ongoing follow-up, and other supportive services to all youth in Manitoba regardless of where they live. We can help if you're frustrated by long waitlists or unsure of which services to access.

Showing up for yourself is a brave first step and you are worth it. Something is preventing you from living your best, most intentionally fulfilled life. You recognize something needs to change and you would like to understand the root cause of your anxiety, depression, stress, and chronic disease; to make some lasting positive changes. You are not alone; it would be my privilege to accompany you on your journey to wellness and support you in achieving your goals.
Showing up for yourself is a brave first step and you are worth it. Something is preventing you from living your best, most intentionally fulfilled life. You recognize something needs to change and you would like to understand the root cause of your anxiety, depression, stress, and chronic disease; to make some lasting positive changes. You are not alone; it would be my privilege to accompany you on your journey to wellness and support you in achieving your goals.

Making your way to this website is an important step to improving your life. Choosing the right therapist is really about how well you are understood and guided to resolve what you came for. Since 1990 I've made my counselling different by not dividing people into issues or problems. You are you. What is happening in your life is unique. If you are still unsure about choosing the most effective therapist for you, go to our website and read for yourself the words of those who discovered how to make it happen in their own lives. Don't hesitate; this is the next step.
Making your way to this website is an important step to improving your life. Choosing the right therapist is really about how well you are understood and guided to resolve what you came for. Since 1990 I've made my counselling different by not dividing people into issues or problems. You are you. What is happening in your life is unique. If you are still unsure about choosing the most effective therapist for you, go to our website and read for yourself the words of those who discovered how to make it happen in their own lives. Don't hesitate; this is the next step.

I am a registered clinical psychologist with over 12 years of training and experience in both the public health care system and private practice. I provide both psychotherapy and assessment services to adult clients. Clinical interests include: anxiety (e.g. generalized anxiety, social anxiety, OCD, phobias and and panic disorder), mood disorders (e.g. depression), binge eating disorder, trauma (e.g. PTSD) and managing chronic health conditions (e.g. obesity, diabetes, HIV, etc).
I am a registered clinical psychologist with over 12 years of training and experience in both the public health care system and private practice. I provide both psychotherapy and assessment services to adult clients. Clinical interests include: anxiety (e.g. generalized anxiety, social anxiety, OCD, phobias and and panic disorder), mood disorders (e.g. depression), binge eating disorder, trauma (e.g. PTSD) and managing chronic health conditions (e.g. obesity, diabetes, HIV, etc).

Caelin White Psychologist
Psychologist, PhD, RPsych, CPsych
Verified Verified
1 Endorsed
Winnipeg, MB R2M
My role as a psychologist is to serve as both a resource and ally to my clients. I work hard to ensure my clients feel heard and understood as they identify and move toward their goals. I respect clients' dignity, autonomy, and right to make decisions that affect their lives. I am also committed to being accountable as a clinician and providing ethical treatment that is informed by science. I regularly check in regarding the helpfulness of treatment and if service needs modifying, I will do my best to make it right.
My role as a psychologist is to serve as both a resource and ally to my clients. I work hard to ensure my clients feel heard and understood as they identify and move toward their goals. I respect clients' dignity, autonomy, and right to make decisions that affect their lives. I am also committed to being accountable as a clinician and providing ethical treatment that is informed by science. I regularly check in regarding the helpfulness of treatment and if service needs modifying, I will do my best to make it right.

Accepting New Clients! (Evenings and Weekends Available) I look forward to walking with you on the journey of health, healing and well-being! My focus is on supporting women, youth, and families through various life challenges. My practice is built on a holistic therapeutic approach, recognizing the importance of addressing all aspects of a person's well-being – physical, emotional, mental, and spiritual. By tailoring my methods to the unique needs of each client, I strive to create a safe and supportive environment where individuals can achieve meaningful growth and transformation.
Accepting New Clients! (Evenings and Weekends Available) I look forward to walking with you on the journey of health, healing and well-being! My focus is on supporting women, youth, and families through various life challenges. My practice is built on a holistic therapeutic approach, recognizing the importance of addressing all aspects of a person's well-being – physical, emotional, mental, and spiritual. By tailoring my methods to the unique needs of each client, I strive to create a safe and supportive environment where individuals can achieve meaningful growth and transformation.

I specialize in mental health, trauma, and overall wellness. This includes a wide range of presenting concerns, such as anxiety, depression, low self-esteem, and many others. I support clients in processing trauma, gaining skills for managing stress effectively and fostering resilience within their lives. I have a special interest in helping clients to understand how both individual factors as well as larger systemic factors affect their health and wellbeing.
I specialize in mental health, trauma, and overall wellness. This includes a wide range of presenting concerns, such as anxiety, depression, low self-esteem, and many others. I support clients in processing trauma, gaining skills for managing stress effectively and fostering resilience within their lives. I have a special interest in helping clients to understand how both individual factors as well as larger systemic factors affect their health and wellbeing.

Melissa Ann Steele
Pre-Licensed Professional, MMFT, RMFT
Verified Verified
1 Endorsed
Winnipeg, MB R3M
Therapy can help us to connect with ourselves and others, find meaning, joy, love, acceptance, playfulness and peace of mind. If you are recovering from trauma, if you are stuck or struggling, therapy can create a safe space to work through painful and difficult emotions and experiences in order to live better and feel better. I value creativity, compassion and collaboration. My approach is drawn from attachment theory, narrative therapy, trauma-informed somatic therapies, mindful self-compassion and relational therapy.
Therapy can help us to connect with ourselves and others, find meaning, joy, love, acceptance, playfulness and peace of mind. If you are recovering from trauma, if you are stuck or struggling, therapy can create a safe space to work through painful and difficult emotions and experiences in order to live better and feel better. I value creativity, compassion and collaboration. My approach is drawn from attachment theory, narrative therapy, trauma-informed somatic therapies, mindful self-compassion and relational therapy.
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My area of expertise relates to providing support for individuals involved in law; whether that is custody, civil or other legal matters. I am able to meet and assist a broad range of clients. I have done this for over 10 years. It is my understanding we can come into unity with parts of self, and bring them back into balance as well as areas/relationships in our life. We all can benefit from skills and a trusted person to speak with. A trusted advocate, nonjudgmental and upholding human rights, and all of those involved.
My area of expertise relates to providing support for individuals involved in law; whether that is custody, civil or other legal matters. I am able to meet and assist a broad range of clients. I have done this for over 10 years. It is my understanding we can come into unity with parts of self, and bring them back into balance as well as areas/relationships in our life. We all can benefit from skills and a trusted person to speak with. A trusted advocate, nonjudgmental and upholding human rights, and all of those involved.

Therapy is about talking through your problems, but that's only the beginning. When you develop a relationship with a caring, attuned therapist you will find new ways to solve problems, heal old wounds, and change the way you live your life. I aim to create a space free of judgement where you feel supported, heard and validated. I believe in meeting people where they are at while taking into consideration ones physical, social, emotional and spiritual well-being. I pull from evidence-based strategies such as self-compassion, cognitive behavioral therapy, mindfulness, and somatic therapy.
Therapy is about talking through your problems, but that's only the beginning. When you develop a relationship with a caring, attuned therapist you will find new ways to solve problems, heal old wounds, and change the way you live your life. I aim to create a space free of judgement where you feel supported, heard and validated. I believe in meeting people where they are at while taking into consideration ones physical, social, emotional and spiritual well-being. I pull from evidence-based strategies such as self-compassion, cognitive behavioral therapy, mindfulness, and somatic therapy.

Jo-Ann Trudeau - Psychotherapist/Counsellor
Counsellor, CCC, MACP, MA Soc, HRMD, CVRPTSA
Verified Verified
Winnipeg, MB R3M
No waitlist. Direct billing. Accepting clients. I use an integrative model including bainspotting. The journey inward is not always an easy process, yet there is a call within us to move beyond our suffering and seek understanding with ourselves gets louder and harder to ignore. You may be starting on this journey or a frequent traveller- all people are welcomed warmly in this space. I have a special interest in helping people navigate the complex world of grief, loss and periods of transition in their lives.
No waitlist. Direct billing. Accepting clients. I use an integrative model including bainspotting. The journey inward is not always an easy process, yet there is a call within us to move beyond our suffering and seek understanding with ourselves gets louder and harder to ignore. You may be starting on this journey or a frequent traveller- all people are welcomed warmly in this space. I have a special interest in helping people navigate the complex world of grief, loss and periods of transition in their lives.

Hello! I am a Clinical Associate at Prairie Psychology, working under the supervision of Dr. Darek Dawda (Ph.D., C.Psych.). I am a PhD student in Clinical Psychology at the University of Manitoba. I have worked with individuals experiencing a variety of concerns, such as anxiety, depression, stress, and interpersonal challenges.
Hello! I am a Clinical Associate at Prairie Psychology, working under the supervision of Dr. Darek Dawda (Ph.D., C.Psych.). I am a PhD student in Clinical Psychology at the University of Manitoba. I have worked with individuals experiencing a variety of concerns, such as anxiety, depression, stress, and interpersonal challenges.

Mariana Sussi - Winnipeg Narrative Therapy
Registered Social Worker, MFT, CCC, RSW
Verified Verified
Winnipeg, MB R3C
***IN PERSON AND ONLINE SESSIONS AVAILABLE. Our work has been informed by a number of different therapeutic models. In the last sixteen years we have been dedicated to integrate Narrative Ideas and Social Justice models into our practice. In those conversations that happen in our offices, people can reclaim their own preferred stories and re-define themselves by centering on stories that don't restrict their lives to the definition that the problem imposes on them. It's in the core of our work to believe that people that seeks for counselling come to it with a number of skills, beliefs, values, commitments and abilities.
***IN PERSON AND ONLINE SESSIONS AVAILABLE. Our work has been informed by a number of different therapeutic models. In the last sixteen years we have been dedicated to integrate Narrative Ideas and Social Justice models into our practice. In those conversations that happen in our offices, people can reclaim their own preferred stories and re-define themselves by centering on stories that don't restrict their lives to the definition that the problem imposes on them. It's in the core of our work to believe that people that seeks for counselling come to it with a number of skills, beliefs, values, commitments and abilities.

I consider it a privilege to work with people who want to make positive changes in their lives and relationships. It's natural to seek help when struggling with low mood, unhealthy habits or difficulties getting along with the people around us. Individuals might want to focus on coming to terms with unexpected change or dealing with past trauma. Couples sometimes need help communicating or understanding their relationship dynamics. These are all issues that can be dealt with in a therapeutic setting.
I consider it a privilege to work with people who want to make positive changes in their lives and relationships. It's natural to seek help when struggling with low mood, unhealthy habits or difficulties getting along with the people around us. Individuals might want to focus on coming to terms with unexpected change or dealing with past trauma. Couples sometimes need help communicating or understanding their relationship dynamics. These are all issues that can be dealt with in a therapeutic setting.

I am a Certified EMDR Therapist and Approved EMDR Consultant. My psychotherapy practice focuses on the treatment of individuals who experience Complex PTSD, and Dissociation from adverse childhood experiences, and PTSD from adult trauma. My therapeutic approach incorporates EMDR, Somatic Psychology and CBT. Adjunctive therapies include Mindfulness Mediation.
I am a Certified EMDR Therapist and Approved EMDR Consultant. My psychotherapy practice focuses on the treatment of individuals who experience Complex PTSD, and Dissociation from adverse childhood experiences, and PTSD from adult trauma. My therapeutic approach incorporates EMDR, Somatic Psychology and CBT. Adjunctive therapies include Mindfulness Mediation.

Accepting New Clients (Crisis appointments available as well)
Our focus is on providing you with:
Tools and strategies, a treatment plan the fits your needs, a better understanding of yourself, addressing underlying issues,
discovering deep rooted core beliefs, changing thought patterns and behaviors,
opportunities for deeper reflection, relationship building, in depth trauma work, attachment work, somatic coping skills, acceptance of self, access to self assessment portal, and referrals for additional supports.
Accepting New Clients (Crisis appointments available as well)
Our focus is on providing you with:
Tools and strategies, a treatment plan the fits your needs, a better understanding of yourself, addressing underlying issues,
discovering deep rooted core beliefs, changing thought patterns and behaviors,
opportunities for deeper reflection, relationship building, in depth trauma work, attachment work, somatic coping skills, acceptance of self, access to self assessment portal, and referrals for additional supports.

Jeanette Brazeau
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Therapy should be as unique as you are; tailored to your specific wants, needs and goals. I strive to provide an individualized therapy experience based on the strengths and challenges that you bring to our sessions. Therapy is not one size fits all, and I want to create an experience that feels personal to you with a variety of helpful therapeutic approaches. If you are seeking support moving forward in your healing journey, I would love to walk alongside you.
Therapy should be as unique as you are; tailored to your specific wants, needs and goals. I strive to provide an individualized therapy experience based on the strengths and challenges that you bring to our sessions. Therapy is not one size fits all, and I want to create an experience that feels personal to you with a variety of helpful therapeutic approaches. If you are seeking support moving forward in your healing journey, I would love to walk alongside you.