Sleep or Insomnia Therapists in Winnipeg, MB
I am a PhD trained Clinical Psychologist with expertise in assessing and treating mood disorders (e.g., depression, bipolar disorder), anxiety disorders (e.g., social anxiety, generalized anxiety and worry, panic disorder), and sleep disorders (e.g., insomnia, parasomnias), amongst other issues. I also work with many clients who are having difficulty in an area of their life and need support in learning how to cope most effectively with life circumstances. I provide services to individual adults of all ages (not children or couples), in Alberta and Manitoba.
I am a PhD trained Clinical Psychologist with expertise in assessing and treating mood disorders (e.g., depression, bipolar disorder), anxiety disorders (e.g., social anxiety, generalized anxiety and worry, panic disorder), and sleep disorders (e.g., insomnia, parasomnias), amongst other issues. I also work with many clients who are having difficulty in an area of their life and need support in learning how to cope most effectively with life circumstances. I provide services to individual adults of all ages (not children or couples), in Alberta and Manitoba.
I help folks with personal, workplace, or intergenerational stress(es); with recovery from trauma and difficulties from the past; as well as with coping with depression, anxiety, grief, identities, addictions, insomnia, chronic illness, chronic pain & disability (existing or newly acquired).
Ready for something else? Life, and our relationships, can be messy, complicated, filled with emotions, and sometimes hard to navigate. If you seek help in making sense of your own past experiences or are ready to create new experiences (or identity) for yourself...you are in the right place.
I help folks with personal, workplace, or intergenerational stress(es); with recovery from trauma and difficulties from the past; as well as with coping with depression, anxiety, grief, identities, addictions, insomnia, chronic illness, chronic pain & disability (existing or newly acquired).
Ready for something else? Life, and our relationships, can be messy, complicated, filled with emotions, and sometimes hard to navigate. If you seek help in making sense of your own past experiences or are ready to create new experiences (or identity) for yourself...you are in the right place.
Jessa Hogarth
Psychologist Candidate, CPsych, (Cand),, PhD Can, MA
Verified Verified
1 Endorsed
Winnipeg, MB R3M
I am a registered Psychologist Candidate (C. Psych Cand.) with the Psychological Association of MB. I work collaboratively with clients to regain balance in their lives using evidence-based treatments. Therapy can be used in many different ways: to process emotions and trauma, to increase mindfulness and understanding, to learn new skills to cope with challenges, as well as to gain perspective or advice. Some common presenting concerns I work with in therapy are neurodiversity (ADHD, ASD), anxiety, relationships, self-esteem, perfectionism, emotion regulation, sleep, parent coaching, trauma, mood + suicidality, among others.
I am a registered Psychologist Candidate (C. Psych Cand.) with the Psychological Association of MB. I work collaboratively with clients to regain balance in their lives using evidence-based treatments. Therapy can be used in many different ways: to process emotions and trauma, to increase mindfulness and understanding, to learn new skills to cope with challenges, as well as to gain perspective or advice. Some common presenting concerns I work with in therapy are neurodiversity (ADHD, ASD), anxiety, relationships, self-esteem, perfectionism, emotion regulation, sleep, parent coaching, trauma, mood + suicidality, among others.
I am the Owner and Supervising Psychologist at Prairie Psychology, with over 20 years of experience as a psychotherapist and personal coach. I use evidence-based approaches that include CBT, ACT, focussing, and mindfulness. I always tailor psychotherapy to your individual needs to help you overcome your difficulties and enhance the quality of your life. The typical challenges include relationship difficulties, trauma, sleep, anxiety, depression, panic attacks, or OCD, but many clients simply seek guidance and support with everyday problems. I provide a warm and safe space for you to be you.
I am the Owner and Supervising Psychologist at Prairie Psychology, with over 20 years of experience as a psychotherapist and personal coach. I use evidence-based approaches that include CBT, ACT, focussing, and mindfulness. I always tailor psychotherapy to your individual needs to help you overcome your difficulties and enhance the quality of your life. The typical challenges include relationship difficulties, trauma, sleep, anxiety, depression, panic attacks, or OCD, but many clients simply seek guidance and support with everyday problems. I provide a warm and safe space for you to be you.
I support clients navigating trauma, discrimination, major life transitions, stress, grief, depression, anxiety, suicidal thoughts, sleep issues, low self-esteem, interpersonal challenges, and ADHD.
I am a certified life coach and a Masters in Counselling student at Yorkville University. I have been working in the mental health and social services field for the past ten years with various organizations. I enjoy meeting with clients to discuss how I can be helpful to them on their journey for change and personal growth, by establishing meaningful treatment goals. I am devoted to delivering therapy services tailored to the unique values and preferences of each person. I utilize a trauma-informed approach that intentionally fosters a safe and supportive space, that is inviting and inclusive for all individuals.
I support clients navigating trauma, discrimination, major life transitions, stress, grief, depression, anxiety, suicidal thoughts, sleep issues, low self-esteem, interpersonal challenges, and ADHD.
I am a certified life coach and a Masters in Counselling student at Yorkville University. I have been working in the mental health and social services field for the past ten years with various organizations. I enjoy meeting with clients to discuss how I can be helpful to them on their journey for change and personal growth, by establishing meaningful treatment goals. I am devoted to delivering therapy services tailored to the unique values and preferences of each person. I utilize a trauma-informed approach that intentionally fosters a safe and supportive space, that is inviting and inclusive for all individuals.
Ashley Gaboury
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3C
ACCEPTING NEW CLIENTS, DAYS, EVENINGS AND WEEKENDS -Free mindfulness worksheets in my photo gallery below- Let me pour you a cup of coffee or tea and let’s talk. I want to know more about you. You will achieve your goals, in a non-judgemental, safe environment where you can be yourself and speak freely. I primarily work in areas including anxiety, depression, trauma, PTSD, sleep, stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.
ACCEPTING NEW CLIENTS, DAYS, EVENINGS AND WEEKENDS -Free mindfulness worksheets in my photo gallery below- Let me pour you a cup of coffee or tea and let’s talk. I want to know more about you. You will achieve your goals, in a non-judgemental, safe environment where you can be yourself and speak freely. I primarily work in areas including anxiety, depression, trauma, PTSD, sleep, stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.
I work with individuals aged seven and above in a one-on-one setting, focusing on a wide range of concerns, including navigating trauma, managing chronic pain, overcoming fears and phobias, achieving smoking cessation, and adapting to major life transitions. In each session, I am committed to providing a transformative experience, often extending support beyond the therapy room by offering session recordings, tailored follow-up materials, and practical tools to strengthen our work together. I see each client’s journey as unique, and I am dedicated to being an engaged partner in helping them achieve their balance and fulfillment.
I work with individuals aged seven and above in a one-on-one setting, focusing on a wide range of concerns, including navigating trauma, managing chronic pain, overcoming fears and phobias, achieving smoking cessation, and adapting to major life transitions. In each session, I am committed to providing a transformative experience, often extending support beyond the therapy room by offering session recordings, tailored follow-up materials, and practical tools to strengthen our work together. I see each client’s journey as unique, and I am dedicated to being an engaged partner in helping them achieve their balance and fulfillment.
Many of my clients come to me feeling stuck, overwhelmed, or unsure about how to move forward in their lives. My approach is empathetic, research-informed, and tailored to each person’s unique needs. Whether you’re navigating anxiety, depression, relationship struggles, life transitions, or seeking personal growth, we’ll work together at a pace that feels comfortable for you. I also offer couples counselling to help partners strengthen understanding, improve communication, and navigate challenges together.
Many of my clients come to me feeling stuck, overwhelmed, or unsure about how to move forward in their lives. My approach is empathetic, research-informed, and tailored to each person’s unique needs. Whether you’re navigating anxiety, depression, relationship struggles, life transitions, or seeking personal growth, we’ll work together at a pace that feels comfortable for you. I also offer couples counselling to help partners strengthen understanding, improve communication, and navigate challenges together.
Alanna is a doctoral student in clinical psychology and a clinical associate with the Prairie Psychology team. She is set to defend her Ph.D. in 2025. Alanna has been a practicing therapist under the supervision of Dr. Dawda for 4 years. She has extensive training working with adults and couples. Alanna has worked in a broad range of clinical settings, with individuals experiencing a variety of psychological and health concerns, including anxiety, depression, trauma (including partner violence), grief, stress, ADHD and chronic illness.
Alanna is a doctoral student in clinical psychology and a clinical associate with the Prairie Psychology team. She is set to defend her Ph.D. in 2025. Alanna has been a practicing therapist under the supervision of Dr. Dawda for 4 years. She has extensive training working with adults and couples. Alanna has worked in a broad range of clinical settings, with individuals experiencing a variety of psychological and health concerns, including anxiety, depression, trauma (including partner violence), grief, stress, ADHD and chronic illness.
One of the hardest things to say/admit is 'I/we need help'. It takes courage, openness, trust and self-awareness, which can be difficult to foster on our own. Whether you need tools for symptom management (anxiety, depression, nervous system dysregulation, people pleasing behaviours, trauma responses, addictions, relational distress) or you want to deep dive into past experiences for better understanding and meaning, we can work towards developing a treatment plan that helps you create the life you want going forward. Develop the "life hacks" you need to bounce back from challenges with grace and grit!
One of the hardest things to say/admit is 'I/we need help'. It takes courage, openness, trust and self-awareness, which can be difficult to foster on our own. Whether you need tools for symptom management (anxiety, depression, nervous system dysregulation, people pleasing behaviours, trauma responses, addictions, relational distress) or you want to deep dive into past experiences for better understanding and meaning, we can work towards developing a treatment plan that helps you create the life you want going forward. Develop the "life hacks" you need to bounce back from challenges with grace and grit!
Valdine Scott, Registered Clinical Psychologist
Psychologist, Ph D, C Psych
Verified Verified
Winnipeg, MB R3L
We would be happy to work with you. Dr. Valdine Scott is a Registered Clinical Psychologist who obtained her Ph. D. from the University of Manitoba. She has over 25 years experience providing direct psychological services, both in-patient and in the community, and administering clinical departments. Appointments are available days, evenings, and weekends through myself or my Associates Dr. Tracey Sewell, C. Psych. Cand., Dr. Lindsay Wishnowski, C. Psych. Brooke Malazdrewicz, RSW,MSW, and Bilkis Nahar, MMFT, RMFT.
We would be happy to work with you. Dr. Valdine Scott is a Registered Clinical Psychologist who obtained her Ph. D. from the University of Manitoba. She has over 25 years experience providing direct psychological services, both in-patient and in the community, and administering clinical departments. Appointments are available days, evenings, and weekends through myself or my Associates Dr. Tracey Sewell, C. Psych. Cand., Dr. Lindsay Wishnowski, C. Psych. Brooke Malazdrewicz, RSW,MSW, and Bilkis Nahar, MMFT, RMFT.
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I am a registered clinical psychologist with over 12 years of training and experience in both the public health care system and private practice. I provide both psychotherapy and assessment services to adult clients. Clinical interests include: anxiety (e.g. generalized anxiety, social anxiety, OCD, phobias and and panic disorder), mood disorders (e.g. depression), binge eating disorder, trauma (e.g. PTSD) and managing chronic health conditions (e.g. obesity, diabetes, HIV, etc).
I am a registered clinical psychologist with over 12 years of training and experience in both the public health care system and private practice. I provide both psychotherapy and assessment services to adult clients. Clinical interests include: anxiety (e.g. generalized anxiety, social anxiety, OCD, phobias and and panic disorder), mood disorders (e.g. depression), binge eating disorder, trauma (e.g. PTSD) and managing chronic health conditions (e.g. obesity, diabetes, HIV, etc).
I enjoy working with adults, adolescents, children and families with a variety of life situations and mental health issues. I have been practicing and completing my education in the area of mental health for 19 years. I work from a Client-Centered perspective as the foundation of my practice.
I enjoy working with adults, adolescents, children and families with a variety of life situations and mental health issues. I have been practicing and completing my education in the area of mental health for 19 years. I work from a Client-Centered perspective as the foundation of my practice.
Healthy relationships (including the one with ourselves) are necessary for humans to thrive. What characterizes a healthy relationship, and what influences our ability to participate in them is explored in therapy. Human beings crave attachment and connection but also engage in behaviors that can be hurtful and damaging. Therapy is about healing from the past, learning about boundaries and the process of repair, understanding patterns, self reflection, and working towards goals that are aligned with our values, desires, and needs. I am passionate about working with people of all walks of life who want to create meaningful change.
Healthy relationships (including the one with ourselves) are necessary for humans to thrive. What characterizes a healthy relationship, and what influences our ability to participate in them is explored in therapy. Human beings crave attachment and connection but also engage in behaviors that can be hurtful and damaging. Therapy is about healing from the past, learning about boundaries and the process of repair, understanding patterns, self reflection, and working towards goals that are aligned with our values, desires, and needs. I am passionate about working with people of all walks of life who want to create meaningful change.
Welcome. If you are feeling anxious, depressed, experiencing the aftereffects of childhood trauma and neglect or dealing with relationship issues, counseling is a positive step. If you are considering how to improve your life, I would love to help you navigate your journey. Together we can access treatments and techniques that will help you feel better and more able to deal with life’s ups and downs.
Welcome. If you are feeling anxious, depressed, experiencing the aftereffects of childhood trauma and neglect or dealing with relationship issues, counseling is a positive step. If you are considering how to improve your life, I would love to help you navigate your journey. Together we can access treatments and techniques that will help you feel better and more able to deal with life’s ups and downs.
It's going to be okay I am so happy you have taken the first step to care for yourself. It is often the most difficult part of starting on the journey of healing. If you are feeling anxious, worried, fearful, depressed, frustrated... you name it, we will work together to help you find the inner space to feel safe and secure. Let's take the next step together shall we?
It's going to be okay I am so happy you have taken the first step to care for yourself. It is often the most difficult part of starting on the journey of healing. If you are feeling anxious, worried, fearful, depressed, frustrated... you name it, we will work together to help you find the inner space to feel safe and secure. Let's take the next step together shall we?
Janine has 15 years of experience and training. She holds a Master’s degree in Clinical Psychology and has provided clinical services through the St. Boniface Hospital Department of Clinical Health Psychology and the Victoria General Hospital Department of Research and Evaluation. She also organizes research projects on the efficacy of health and mental health services. Janine has studied the process of inner awakening, various meditation techniques (Buddhist, Transcendental, Yogic, Insight Oriented), the perennial philosophy, and esotericism.
Janine has 15 years of experience and training. She holds a Master’s degree in Clinical Psychology and has provided clinical services through the St. Boniface Hospital Department of Clinical Health Psychology and the Victoria General Hospital Department of Research and Evaluation. She also organizes research projects on the efficacy of health and mental health services. Janine has studied the process of inner awakening, various meditation techniques (Buddhist, Transcendental, Yogic, Insight Oriented), the perennial philosophy, and esotericism.
Emotions are the building blocks that create a valuable life experience for all human beings. Sometimes, situations can arise where emotions become overwhelming. At Refreshed Emotions Therapy, I believe in creating a nurturing and supportive environment for people who are looking to find a safe place to sit with and talk about their emotions. Through building an empathy-based therapeutic connection in sessions, clients will walk through their healing journey to find empowerment and confidence towards unlocking their inner-strength.
Emotions are the building blocks that create a valuable life experience for all human beings. Sometimes, situations can arise where emotions become overwhelming. At Refreshed Emotions Therapy, I believe in creating a nurturing and supportive environment for people who are looking to find a safe place to sit with and talk about their emotions. Through building an empathy-based therapeutic connection in sessions, clients will walk through their healing journey to find empowerment and confidence towards unlocking their inner-strength.
David Chochinov
Occupational Therapist, MOT, BA-Psyc, BS(NUT), OTREG, (MB)
Verified Verified
Winnipeg, MB R3L
Occupational Therapy is about learning ways to cope with and overcome challenges in your life. It is also about finding balance and working towards adding wholesomeness and joy to your everyday activities. Using cognitive behavioural therapies, I work to empower you to start taking the steps in your journey towards health, wellness, and a more fulfilling life. Trained in whole person rehabilitation techniques, I will assist you to over-come life problems that affect body and mind. If you are looking for a listener, coach, and teacher who is gentle, understanding, and insightful...then I am the therapist for you!
Occupational Therapy is about learning ways to cope with and overcome challenges in your life. It is also about finding balance and working towards adding wholesomeness and joy to your everyday activities. Using cognitive behavioural therapies, I work to empower you to start taking the steps in your journey towards health, wellness, and a more fulfilling life. Trained in whole person rehabilitation techniques, I will assist you to over-come life problems that affect body and mind. If you are looking for a listener, coach, and teacher who is gentle, understanding, and insightful...then I am the therapist for you!
I have worked in Mental Health for over two decades. My approach is person centered and strength based therapy. I work with individuals and couples to provide support and guidance by building new and existing skills to help navigate challenges and difficulties. I will help you better understand ways to work through struggles and tailor a treatment based on your individual needs, strengths and desired outcomes. My goal is to help improve your overall quality of life. I specialize in areas of depression, anxiety, situational crisis, work place stress, grief, addiction and also provide a 2SLGBTQI+ safe environment.
I have worked in Mental Health for over two decades. My approach is person centered and strength based therapy. I work with individuals and couples to provide support and guidance by building new and existing skills to help navigate challenges and difficulties. I will help you better understand ways to work through struggles and tailor a treatment based on your individual needs, strengths and desired outcomes. My goal is to help improve your overall quality of life. I specialize in areas of depression, anxiety, situational crisis, work place stress, grief, addiction and also provide a 2SLGBTQI+ safe environment.
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Nearby Sleep or Insomnia Counsellors Searches for Winnipeg
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.