Sleep or Insomnia Therapists in Winnipeg, MB

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Photo of Jessa Hogarth, Psychological Associate in Winnipeg, MB
Jessa Hogarth
Psychological Associate, MA
Verified
I work primarily in mood, anxiety, perfectionism, emotion regulation, stress, sleep , parent coaching, personality disorders, trauma, suicidality, OCD, and relationships.
I work collaboratively with clients to help regain balance in their lives using evidence-based treatments. We will utilize both acceptance and change based strategies to help overcome challenges in the most effective way possible. Together we set small and large scale goals that will be accomplished throughout treatment and guide session focus. I use a variety of integrative treatment approaches, primarily mindfulness-based cognitive behavioural interventions, including CBT and DBT. Based on your personal preferences and goals, together we will decide on a treatment approach that is best suited for you.
(431) 531-5370 
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Winnipeg, MB R3M
Offers online therapy
Photo of Risa Altman, Registered Psychotherapist in Winnipeg, MB
Risa Altman
Registered Psychotherapist, BA, CCPCP-R
Verified
As a seasoned psychotherapist, my patients suffer from discomforting sensations, thoughts and feelings including depression, anxiety, panic, ruminating thoughts, sleep problems &/or chronic physical symptoms. Symptoms are there as clues to our homeostasis.
(204) 955-7877 
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Winnipeg, MB R3N
Photo of Ahlea Chassie, Clinical Social Work/Therapist in Winnipeg, MB
Ahlea Chassie
Clinical Social Work/Therapist, MSW, RSW
Verified
I have expertise in working with symptoms related to anxiety, depression, stress, relationship issues, sleep disturbance, life adjustments/transitions (separation, career change, retirement, loss) and trauma related to motor vehicle accidents, falls, medical and dental procedures, relational and concussion.
*my practice is currently full* Hello! I am a supportive, encouraging, collaborative and helpful therapist for those seeking lasting solutions to personal and professional concerns. Those whom I work with gain renewed insight into complex feelings, questions and patterns that can impede health and healing. In working together you may make sense out of how past events can affect the present, while feeling a sense of safety and being heard to explore, (re)discover and grow.
(855) 270-4503 
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Winnipeg, MB R3C
Not accepting new clients
Photo of Ashley Gaboury, Clinical Social Work/Therapist in Winnipeg, MB
Ashley Gaboury
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified
***ACCEPTING NEW CLIENTS -DAYS,EVENINGS AND WEEKENDS*** -Free mindfulness worksheets in my photo gallery below- Let me pour you a cup of coffee or tea and let’s talk. I want to know more about you. You will achieve your goals, in a non-judgemental, safe environment where you can be yourself and speak freely. I primarily work in areas including anxiety, depression, trauma, PTSD, sleep , stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.
(204) 819-0395 
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Winnipeg, MB R3C
Offers online therapy
Photo of Darek Dawda, Psychologist in Winnipeg, MB
Darek Dawda
Psychologist, PhD, CPsych
Verified
The challenges might include relationship difficulties, trauma, sleep , anxiety, depression, panic attacks, OCD, and chronic pain.
I am the Director and Supervising Psychologist at Prairie Psychology. I have been serving my clients as a psychotherapist and personal coach for over 10 years. I use evidence-based approaches that include Cognitive-Behavioral Therapy and Mindfulness. I work closely with you and tailor evidence-based treatment to your individual needs.
(855) 724-7041 
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Winnipeg, MB R3M
Offers online therapy
Photo of Jeffery A Harvey, Psychologist in Winnipeg, MB
Jeffery A Harvey
Psychologist, PsyD, CPsych, ABPP
Verified
Dr. Jeffery A. Harvey earned his Doctor of Psychology degree (Psy.D) from Argosy University and completed his board certification from the American Board of Professional Psychology in Clinical Psychology in May 2013. His clinical interests include cognitive behavioral therapy, learning theory, anxiety disorders, depression, bipolar disorder, and coping with acute and chronic medical problems.
(204) 808-8866 
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Winnipeg, MB R3C
Not accepting new clients
Photo of Johnson Boateng, Clinical Social Work/Therapist in Winnipeg, MB
Johnson Boateng
Clinical Social Work/Therapist, MSW, RSW
Verified
Johnson's natural calmness is infectious. With over 15 years of experience working in crisis response services, Johnson has honed the skills necessary for living healthily in spite of difficult circumstances. When people visit him they leave feeling hopeful and renewed. From a solution-focused point of view, he believes that people in crisis are capable of finding their way to new perspectives and healthy ways of living, but they often need help in the process.
(204) 334-4801 
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Winnipeg, MB R2G
Photo of Uliana Nevzorova, Psychological Associate in Winnipeg, MB
Uliana Nevzorova
Psychological Associate, MA, PA (IP)
Verified
Thank you for visiting my page! Do you struggle with anxiety or depression? Are you feeling stressed, overwhelmed, or grieving the loss of a loved one? There are effective psychological treatments available! I offer psychological assessment and treatment for a range of mental health conditions and emotional difficulties. I try to create a safe and judgment-free environment, in which you would feel understood, supported and comfortable. My therapeutic style is tailored to each client's unique situation and is based on the integration of several evidence-based treatment approaches.
(204) 817-8442 
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Winnipeg, MB R3P
Offers online therapy
Photo of Murielle Jennings, Marriage & Family Therapist in Winnipeg, MB
Murielle Jennings
Marriage & Family Therapist, MMFT, CCC, RMFT
Verified
As a client-centered Family Therapist/Counsellor, I have the privilege of working with families, relationships and individuals. I help find the strength to create life changes, by identifying current patterns of thinking, feeling and behaving, while working toward increasing an overall sense of well-being. I believe that a strong, trusting, and comfortable therapeutic relationship coupled with a compassionate and respectful approach fosters a safe environment. It is here that difficult topics and the sense of being "stuck" can be discussed and explored, until new/different ways for sustainable change can be found and implemented.
(204) 817-0540 
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Winnipeg, MB R3L
Offers online therapy
Photo of Kim Purcell, Clinical Social Work/Therapist in Winnipeg, MB
Kim Purcell
Clinical Social Work/Therapist, MSW, RSW
Verified
I use a systemic approach to working with children, adolescents, adults and families. I use a number of therapeutic strategies and models in my work with clients including, solution focused brief therapy, cognitive behavioural therapy, and mindfulness approaches. I have experience treating adults, children and adolescents who are struggling with anxiety, relationships, parenting practices, anger management, grief/loss, and separation and divorce. I also have experience and training in marital/couples counselling.
(204) 500-1474 
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Winnipeg, MB R3T
Offers online therapy
Photo of Michelle Kreutzer in Winnipeg, MB
Michelle Kreutzer
MMFT
Throughout our life we encounter many transitions, changes and opportunities for growth and movement. At times we can find ourselves becoming stuck, sometimes repeatedly. Therapy is about change and becoming unstuck by leaning into the discomfort. I believe we innately lean towards wellbeing and at times we require the support of another to meet that discomfort. I look forward to the opportunity to develop a therapeutic relationship with you and work alongside you on your personal journey.
(204) 817-8437 
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Winnipeg, MB R3C
Not accepting new clients
Photo of Leslie Hackett, Marriage & Family Therapist in Winnipeg, MB
Leslie Hackett
Marriage & Family Therapist, MMFT
I consider it a privilege to work with people who want to make positive changes in their lives and relationships. It's natural to seek help when struggling with low mood, unhealthy habits or difficulties getting along with the people around us. Individuals might want to focus on coming to terms with unexpected change or dealing with past trauma. Couples sometimes need help communicating or understanding their relationship dynamics. These are all issues that can be dealt with in a therapeutic setting.
(431) 303-4564 
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Winnipeg, MB R3M
Offers online therapy
Photo of Abigail Wideman, Clinical Social Work/Therapist in Winnipeg, MB
Abigail Wideman
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified
My intention in therapy is to keep it meaningful and simple; that each person walks away with something practical that can be used right away to ameliorate suffering for yourself and in your relationships. Being a creative person, there is rarely a session without some incorporation of art, play, or experiential technique. I aim to be a facilitator of healing, facilitator meaning “to make easy”. What better way to make something easy then through fun and creativity? Prior to licensing as a therapist I worked in leadership. I have a passion for burnout prevention, compassion fatigue, and the working wounded.
(431) 831-3336 
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Winnipeg, MB R2H
Offers online therapy
Photo of Maria Cabas, Marriage & Family Therapist in Winnipeg, MB
Maria Cabas
Marriage & Family Therapist, MMFT
Verified
The global pandemic has changed our lifestyles over night. Our stress levels have intensified and problems appeared in some of our relationships. I believe that each person has a huge amount of strength and internal resources to help us deal with life’s problems and stresses.
(204) 400-1968 
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Winnipeg, MB R2W
Offers online therapy
Photo of Valdine Scott, Registered Clinical Psychologist, Psychologist in Winnipeg, MB
Valdine Scott, Registered Clinical Psychologist
Psychologist, Ph D, C Psych
Verified
We would be happy to work with you. Dr. Valdine Scott is a Registered Clinical Psychologist who obtained her Ph. D. from the University of Manitoba. She has over 25 years experience providing direct psychological services, both in-patient and in the community, and administering clinical departments. Appointments are available days, evenings, and weekends through myself or my Associates who also have several years experience providing services.
(204) 808-3316 
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Winnipeg, MB R3L
Offers online therapy
Photo of Strength Counselling Services, Counsellor in Winnipeg, MB
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW
Verified
We are a highly diverse team of counsellors with decades of experience treating nearly any mental health concern. We provide individual, couples, family and group e-counselling services to individuals aged 13 and beyond.
(204) 400-3089 
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Winnipeg, MB R2C
Offers online therapy
Photo of Scott Turner, Clinical Social Work/Therapist in Winnipeg, MB
Scott Turner
Clinical Social Work/Therapist, MSW, BSW, RSW
Verified
*Inquire about Sliding Scale Rate and Virtual/Online Sessions* Beginning therapy can be challenging! It takes courage to put yourself out there and begin to talk about "you". Many of us received the message growing up that we are not supposed to share with others what is bothering us but that is simply not true! Experiencing struggles within life is part of the human experience and we all deserve non-judgmental support. Whatever you may be experiencing, there has never been a better time to receive the support you deserve to feel better within your life.
(431) 400-9551 
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Winnipeg, MB R3N
Offers online therapy
Photo of Lindsay Woods, Psychologist in Winnipeg, MB
Lindsay Woods
Psychologist, PhD, CPsych
Verified
I enjoy working with adults, adolescents, children and families with a variety of life situations and mental health issues. I have been practicing and completing my education in the area of mental health for 17 years. I work from a Client-Centered perspective as the foundation of my practice.
(204) 817-6765 x2130 
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Winnipeg, MB R3G
Offers online therapy
Waitlist for new clients
Photo of Kirsten Schroeder, Counsellor in Winnipeg, MB
Kirsten Schroeder
Counsellor, MA Psy, MA Cnsl
Verified
Welcome. If you are feeling anxious, depressed, experiencing the aftereffects of childhood trauma and neglect or dealing with relationship issues, counseling is a positive step. If you are considering how to improve your life, I would love to help you navigate your journey. Together we can access treatments and techniques that will help you feel better and more able to deal with life’s ups and downs.
(431) 531-7124 
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Winnipeg, MB R2H
Offers online therapy
Photo of Virginia Thurston, Pre-Licensed Professional in Winnipeg, MB
Virginia Thurston
Pre-Licensed Professional, BA, ARCT, DKATI, RCAT
Art therapy is an effective modality for a wide range of conditions including: depression, anxiety, complicated grief, suicide ideation, trauma (including early childhood, complex, brain injury, and other forms), personality disorders, psychoses, autism, dementia, addictions, issues with relationships, identity, behavior, and more. It's indicated for all age groups, from toddler to elder, and for individuals, couples, families and groups. Its strength lies in accessing the wellspring of creativity within each person: the uniqueness and potential for transformation found there. The creative act carries us beyond words to wholeness.
 
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Winnipeg, MB R3L
Offers online therapy


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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Winnipeg from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Winnipeg or counsellors who specialise in sleep in Winnipeg, or simply a Winnipeg sleep counsellor, can help. Likewise, insomnia specialists in Winnipeg or counsellors who specialise in insomnia in Winnipeg, or simply a Winnipeg insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.