Self Esteem Therapists in Winnipeg, MB

I believe connections are the most important part of the human experience. Connections with the self, with others, with nature – all connections are crucial to wellness. It is from this perspective that I approach therapeutic practice. Together, we can work towards a holistic and personally meaningful approach to your wellness and growth. I take a relational approach to narrative and collaborative therapies, and regularly incorporate art-based interventions with those who are interested and could benefit from this approach.

Maria is a therapist and Registered Social Worker. She enjoys working with adults who wish to improve their self-esteem, strengthen their relationships, and develop courage to take on new challenges. She offers virtual therapy sessions via online video conferencing, and telephone.

Hi there, I’m Jess. I’m a Certified Canadian Counsellor (CCC), but you can consider me your sidekick on your path to wellness. I’m passionate about helping teenagers, young adults, and millennials learn how to find their path in life. The majority of my practice focuses on anxiety, depression, self-esteem, and relationships. My approach is to provide a space where you can feel comfortable showing up exactly as you are; a space where all emotions can exist.

I am honoured to walk with you on a path of self-discovery, healing, and personal growth. Building a sense of connection, safety, and collaboration forms the basis for our therapeutic relationship. We might be a good fit if you're ready for self-exploration and to start living your life in alignment with your own values. My goal is to provide you with the opportunity to take time for yourself, to invest in your own wellbeing, and to give you room to breathe!

I am a Registered Social Worker and have been providing counseling for over 10 years. I can work in English and Mandarin and enjoy working with adults who wish to improve their self-esteem, strengthen their relationships, and develop the courage to take on new challenges. I offer in-person sessions in a safe place and virtual sessions via online video conferencing.

I have been working as a psychotherapist for over 12 years, helping people overcome struggles. I specialize in helping people manage panic attacks, OCD, anxiety and major life stressors such as divorce, loss and relationships. I also help clients struggling with self esteem , social difficulties, jealousy, loneliness, guilt, grief and childhood traumas. I help clients identify their main areas of stuckness and distress and help them resolve patterns of self-defeating thinking and behaviour, supporting them to find new solutions to deal with challenges using evidence-based methods that yield tangible results.

Are you working too hard to make others happy? Do you act like "everything is fine" but inside feel exhausted from keeping it up? This never-ending effort may result from anxiety, overthinking, and a lower self esteem . It can feel isolating to navigate this on your own, but you are in the right place for help. It is possible to cultivate more peace within yourself so that you can focus on what's truly important to you. You deserve it.

Life is full of obstacles and challenges. Sometimes we feel stuck in how to move forward. In counselling, you and I can explore how to feel unstuck in order to move forward. I work with issues that stem from anxiety, relationship issues, life transitions, self esteem , depression, imposter syndrome. We can work on goals that range from how to expand on your coping skills, to explore what is working, what isn't and reasons behind that. We can work on ways on how you can grow in your self awareness in order to live a richer and healthier life.

Are you experiencing anxiety, depression, low self-esteem, conflict in your relationships, using harmful coping strategies, and missing out on the joyful life that perhaps you once had or would like to have? It can be tough to face these challenges alone but therapy can help you to feel supported, to process the difficult parts of your past and to grow from those experiences. I would be honoured to hear your story and work with you as you move through your unique life experience.

Does it feel like like you're stuck and are unsure of how to make change? This isn’t how you thought you’d feel at this age and life stage. Maybe the worries about the future leave you feeling paralyzed. Maybe you've been thinking about talking to someone for awhile and are ready to take the next step. Maybe you experienced a loss (break-up, death of a loved one or pet) and are looking to process the grief. If you are feeling stuck and have no idea of how to change it, there is hope.

Thank you for visiting my page! Do you struggle with anxiety or depression? Are you feeling stressed, overwhelmed, or grieving the loss of a loved one? There are effective psychological treatments available! I offer psychological assessment and treatment for a range of mental health conditions and emotional difficulties. I create a safe and judgment-free environment, in which you would feel understood, supported and comfortable. My therapeutic style is tailored to each client's unique situation and is based on several evidence-based treatment approaches, and informed by current understanding of brain functioning and neuroplasticity

I work with students impacted by Learning Disabilities (LD) (dyslexia, reading comprehension, low literacy), Attention Deficit/Hyperactivity Disorder (ADHD) who struggle academically. Programming focuses on individual student needs "there is no one size fits all" for effective remediation/intervention. I work with students from elementary to post secondary educational levels. Students become familiar with personal strengths and weaknesses, learning style, study skills, time management and organization. Specialized software programs are used for literacy remediation. The overarching goal is to develop learner self awareness for enabling students to become competent, successful, independent learners while increasing self-esteem, self-confidence and grades.

Each challenging moment provides an opportunity to slow down, reflect and to integrate what life hands us. Sometimes this is messy, often it is hardship, but my hope is to walk alongside my clients and to see them through to what is next, hopefully with a renewed sense of strength, self-acceptance and awareness. I've worked for the provincial Eating Disorder Program, Family/Parenting Centre and in Community based Women's Health services. These experiences have provided me with a deep respect and admiration for my clients' strength and resilience.

I am a Canadian Certified Counsellor with a Masters in Counselling Psychology. I have 26 years of experience working as a middle school teacher along with 9 years of experience working as a psychotherapist where I have provided therapeutic services for children, youth, adults, and couples. I help clients resolve issues related to trauma, PTSD, loss, anxiety, depression, domestic abuse, self-esteem, body image, and relationship problems. I have experience working in short-term and long-term therapy interventions.

Everyone struggles in life and sometimes those challenges can feel overwhelming. Asking for help can be hard but it demonstrates strength and courage. We all have a need to feel seen, heard and understood—especially during our most difficult times. I offer a safe and non-judgmental space for you to process your thoughts and feelings. Together we will expand on, and enhance your self-awareness and ability to cope with life’s most challenging moments.

Are you feeling overwhelmed by current world events and the threat it poses to your health and well-being? Does it seem like you've tried everything to overcome problems in your life or improve key relationships but nothing seems to change? I have experience working with individuals and couples to help them identify past and present experiences hindering their personal growth and satisfaction in life. I follow a person-centered, collaborative approach which respects your values, goals and direction in the therapy process.

Hello! I'm a certified therapist who specializes in working with children, adolescents, and young adults. I use a client-centered, collaborative approach to therapy in which I will work with you to develop goals for you or your child. I see clients for a number of reasons including relationships, depression, anxiety, trauma, and life changes, as well as problems common in childhood such as school difficulties, self esteem , bullying, and changes in the family. I strive to create a safe and nurturing atmosphere in which you or your child will feel comfortable and supported.

***Currently seeing clients online or over the phone.Our work has been informed by a number of different therapeutic models. In the last sixteen years we have been dedicated to integrate Narrative Ideas and Social Justice models into our practice. In those conversations that happen in our offices, people can reclaim their own preferred stories and re-define themselves by centering on stories that don't restrict their lives to the definition that the problem imposes on them. It's in the core of our work to believe that people that seeks for counselling come to it with a number of skills, beliefs, values, commitments and abilities.

Welcoming new clients! Do you feel unfulfilled, overwhelmed, or disconnected? Do you have trouble knowing what you are feeling? Do you wonder why you feel unhappy or empty inside? Many of us deal with life events or stressors that are painful, disheartening, and hard to bear. Reaching out for help can sometimes be difficult and scary. As your therapist, I will provide a safe, supportive, and non-judgmental environment to explore your life experiences with acceptance, warmth, and compassion. Together, we will discuss your concerns and develop a plan to work toward your personal goals.