Play Therapy in Winnipeg, MB
I work with children, teens, adults, and older adults (65+) navigating life transitions, grief, loneliness, depression, anxiety, burnout, or isolation. I have extensive experience supporting caregivers and individuals with physical, developmental, and cognitive disabilities, including dementia, Alzheimer’s, and Parkinson’s disease. My goal is to provide a welcoming, empowering space where clients can reduce stress, address challenges, and find inspiration.
I work with children, teens, adults, and older adults (65+) navigating life transitions, grief, loneliness, depression, anxiety, burnout, or isolation. I have extensive experience supporting caregivers and individuals with physical, developmental, and cognitive disabilities, including dementia, Alzheimer’s, and Parkinson’s disease. My goal is to provide a welcoming, empowering space where clients can reduce stress, address challenges, and find inspiration.
Sessions can be in-person in play rooms, a traditional office, or online via secure video.
Life can feel overwhelming during times of change, stress, or uncertainty. Perhaps you or someone you know may be navigating a life transition, managing ongoing pressure, or feeling disconnected from yourself, even when things appear to be going well on the outside. Often, the goal of seeking support is not to “fix” something, but to gain clarity, feel less stuck, and build the capacity to move forward with greater resilience, balance, and intention. Many people seek support to reconnect with hope, experience more joy, and live in a way that feels aligned with their values, even when those values are still being discovered.
Sessions can be in-person in play rooms, a traditional office, or online via secure video.
Life can feel overwhelming during times of change, stress, or uncertainty. Perhaps you or someone you know may be navigating a life transition, managing ongoing pressure, or feeling disconnected from yourself, even when things appear to be going well on the outside. Often, the goal of seeking support is not to “fix” something, but to gain clarity, feel less stuck, and build the capacity to move forward with greater resilience, balance, and intention. Many people seek support to reconnect with hope, experience more joy, and live in a way that feels aligned with their values, even when those values are still being discovered.
—-—Accepting New Clients———
(DAYS/EVENING/WEEKEND)
Struggling with anxiety, burnout, trauma, or patterns you can’t get out of?
My approach is warm, supportive, and collaborative I believe you’re the expert of your own story, and my role is to walk alongside you as you navigate challenges, discover new insights, and create meaningful change.
I work with clients who are facing stress, anxiety, depression, grief, trauma, or simply a desire for greater balance and self-understanding. In our sessions, you’ll find a safe, nonjudgmental space where your feelings and experiences are met with compassion, respect and progress.
—-—Accepting New Clients———
(DAYS/EVENING/WEEKEND)
Struggling with anxiety, burnout, trauma, or patterns you can’t get out of?
My approach is warm, supportive, and collaborative I believe you’re the expert of your own story, and my role is to walk alongside you as you navigate challenges, discover new insights, and create meaningful change.
I work with clients who are facing stress, anxiety, depression, grief, trauma, or simply a desire for greater balance and self-understanding. In our sessions, you’ll find a safe, nonjudgmental space where your feelings and experiences are met with compassion, respect and progress.
* I am accepting new clients. * If you’re struggling with relationships, mental illness like depression or anxiety, or you’ve experienced a traumatic event - I can help you uncover your strengths and learn new skills that will support you to deal with everyday challenges and help you to live a meaningful life with harmony.
* I am accepting new clients. * If you’re struggling with relationships, mental illness like depression or anxiety, or you’ve experienced a traumatic event - I can help you uncover your strengths and learn new skills that will support you to deal with everyday challenges and help you to live a meaningful life with harmony.
Therapy In Colour - Online
Registered Social Worker, BSW, RSW, MSW
Online Only
Waitlist for new clients
Therapy In Colour serves children, adolescents, adults, couples, and families seeking depth-oriented, clinically grounded care. Our clients are often thoughtful, insight-oriented individuals who value personal growth, relational health, and psychological clarity.
Therapy In Colour serves children, adolescents, adults, couples, and families seeking depth-oriented, clinically grounded care. Our clients are often thoughtful, insight-oriented individuals who value personal growth, relational health, and psychological clarity.
This can look like talk therapy, movement, play, working visually, and more, to create a courageous space for change.
Welcome to Moving Through the Muck Therapy! Next available date: Sept. 16th. Whether it’s relationship distress, chronic stress, the weight of grief and oppressive systems, together, we can move through the “muck,” or find a creative way of carrying what remains. As a neurodivergent, cishet woman, Polish-born newcomer, and white settler on Treaty 1 Land, I recognize how culture, colonization, and social systems shape our experiences. I bring curiosity and compassion to your experiences and strive to offer anti-oppressive care. I love supporting neurodiverse relationships and the folks cultivating them.
This can look like talk therapy, movement, play, working visually, and more, to create a courageous space for change.
Welcome to Moving Through the Muck Therapy! Next available date: Sept. 16th. Whether it’s relationship distress, chronic stress, the weight of grief and oppressive systems, together, we can move through the “muck,” or find a creative way of carrying what remains. As a neurodivergent, cishet woman, Polish-born newcomer, and white settler on Treaty 1 Land, I recognize how culture, colonization, and social systems shape our experiences. I bring curiosity and compassion to your experiences and strive to offer anti-oppressive care. I love supporting neurodiverse relationships and the folks cultivating them.
Life has many twists and turns; progress is not linear. It may be challenging to reach out for help, but the benefits can be life-changing. It is my hope that the experiences within this journey will be carried with the participant long after our time together is over. Through counselling, the roots of current issues and challenges can be explored to allow new growth. I use a holistic approach to counselling that allows the therapist to walk with the participant through their journey of self-exploration. This enables the participants to feel at ease and comfortable as we embark on this experience together.
Life has many twists and turns; progress is not linear. It may be challenging to reach out for help, but the benefits can be life-changing. It is my hope that the experiences within this journey will be carried with the participant long after our time together is over. Through counselling, the roots of current issues and challenges can be explored to allow new growth. I use a holistic approach to counselling that allows the therapist to walk with the participant through their journey of self-exploration. This enables the participants to feel at ease and comfortable as we embark on this experience together.
In my practice, rooted in both Manitoba and Ontario, I use trauma-informed care, play therapy, and attachment-based interventions & more
Hi, I’m Sonia! A passionate therapist specializing in supporting young children, teens, and parents, including those in the postpartum period as well as trauma survivors. In my work, I focus on helping clients from diverse backgrounds navigate anxiety, postpartum, depression, complex trauma, grief and loss, self-esteem and body image concerns, relationships, managing big emotions, and the deep loneliness that can sometimes come with these struggles. I believe that healing begins in authentic connections, that’s what I offer every step of the way! And together we’ll strive to take meaningful, action-based steps toward real change.
In my practice, rooted in both Manitoba and Ontario, I use trauma-informed care, play therapy, and attachment-based interventions & more
Hi, I’m Sonia! A passionate therapist specializing in supporting young children, teens, and parents, including those in the postpartum period as well as trauma survivors. In my work, I focus on helping clients from diverse backgrounds navigate anxiety, postpartum, depression, complex trauma, grief and loss, self-esteem and body image concerns, relationships, managing big emotions, and the deep loneliness that can sometimes come with these struggles. I believe that healing begins in authentic connections, that’s what I offer every step of the way! And together we’ll strive to take meaningful, action-based steps toward real change.
Our skilled clinicians offer expertise in play therapy, trauma-informed care, adoption and attachment, co-parenting, grief and loss, and neurodiversity-affirming support.
At Monarch Child & Family Therapy, we support children, adolescents, adults, couples, families, and co-parents through life’s challenges. We help with anxiety, depression, trauma, life transitions, relationship issues, parenting concerns, emotion regulation, developmental challenges, and school/behavioural challenges guiding clients toward healing, growth, and stronger connections.
Our skilled clinicians offer expertise in play therapy, trauma-informed care, adoption and attachment, co-parenting, grief and loss, and neurodiversity-affirming support.
At Monarch Child & Family Therapy, we support children, adolescents, adults, couples, families, and co-parents through life’s challenges. We help with anxiety, depression, trauma, life transitions, relationship issues, parenting concerns, emotion regulation, developmental challenges, and school/behavioural challenges guiding clients toward healing, growth, and stronger connections.
Do you have a child that struggles to understand their own emotions? Do they feel stuck in a moment or feeling that they can’t move past? Has this stopped them from relating to and finding connection with the people in your life? Maybe your child has tried counselling before but found that talking alone didn’t bring the healing or relief they needed. The holistic approach of music therapy can help to overcome emotional pain, disconnect, and numbness, and can increase a sense of purpose in the world. My unique approach blends talk therapy with body-based methods of somatic and music therapy to support the body-mind connection.
Do you have a child that struggles to understand their own emotions? Do they feel stuck in a moment or feeling that they can’t move past? Has this stopped them from relating to and finding connection with the people in your life? Maybe your child has tried counselling before but found that talking alone didn’t bring the healing or relief they needed. The holistic approach of music therapy can help to overcome emotional pain, disconnect, and numbness, and can increase a sense of purpose in the world. My unique approach blends talk therapy with body-based methods of somatic and music therapy to support the body-mind connection.
Hello! I'm Nicole, a certified member of the Canadian Counselling and Psychotherapy Association. I specialize in helping children, teens, young adults, and families navigate social, emotional, and mental health challenges. I enjoy working with parents to learn to navigate challenging behaviours, while working on communication and co-regulation skills. I am playful in nature and enjoy working with kiddos on big emotions, such as anger, anxiety, and sadness. I aim to help individuals be better at feeling their feelings.
Hello! I'm Nicole, a certified member of the Canadian Counselling and Psychotherapy Association. I specialize in helping children, teens, young adults, and families navigate social, emotional, and mental health challenges. I enjoy working with parents to learn to navigate challenging behaviours, while working on communication and co-regulation skills. I am playful in nature and enjoy working with kiddos on big emotions, such as anger, anxiety, and sadness. I aim to help individuals be better at feeling their feelings.
I am an EMDR trained therapist, but I also enjoy other modalities such as CBT, IFS ACT, Play therapy and trauma focused therapy.
As a therapist trained in multiple modalities, Sheila carefully assesses each client’s needs to determine the most appropriate therapeutic approach. She draws from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). Sheila is EMDR-trained and thoughtfully evaluates clients who inquire about EMDR to ensure this modality is the right fit for their goals and readiness.
I am an EMDR trained therapist, but I also enjoy other modalities such as CBT, IFS ACT, Play therapy and trauma focused therapy.
As a therapist trained in multiple modalities, Sheila carefully assesses each client’s needs to determine the most appropriate therapeutic approach. She draws from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). Sheila is EMDR-trained and thoughtfully evaluates clients who inquire about EMDR to ensure this modality is the right fit for their goals and readiness.
If you're feeling stuck or overwhelmed or like something deeper is calling you to heal, you're not alone! I see you. Whether it’s trauma, family issues, grief, addiction, stress, anxiety, or neurodiversity, you deserve to find peace and happiness. Together, we can create a healing journey tailored just for you. I’m here to help guide you through it. Picture yourself living a life where you feel lighter, more joyful, and free. What would it be like to finally let go of the burdens that have been weighing you down? You have the capacity within you to change your story. Remember, seeking help is a sign of strength, not weakness.
If you're feeling stuck or overwhelmed or like something deeper is calling you to heal, you're not alone! I see you. Whether it’s trauma, family issues, grief, addiction, stress, anxiety, or neurodiversity, you deserve to find peace and happiness. Together, we can create a healing journey tailored just for you. I’m here to help guide you through it. Picture yourself living a life where you feel lighter, more joyful, and free. What would it be like to finally let go of the burdens that have been weighing you down? You have the capacity within you to change your story. Remember, seeking help is a sign of strength, not weakness.
My therapeutic approaches include; Mindfulness-based stress reduction, Play-based therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Somatic therapy.
I am a clinical counsellor dedicated to helping individuals and families navigate life’s challenges. I support those struggling with anxiety, depression, grief, stress, addiction, and major life transitions, using a trauma-informed, queer-affirming, and client-centered approach. I aim to foster resilience through strong therapeutic relationships, offering a compassionate and empowering space for healing, self-discovery, and meaningful growth.
My therapeutic approaches include; Mindfulness-based stress reduction, Play-based therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Somatic therapy.
I am a clinical counsellor dedicated to helping individuals and families navigate life’s challenges. I support those struggling with anxiety, depression, grief, stress, addiction, and major life transitions, using a trauma-informed, queer-affirming, and client-centered approach. I aim to foster resilience through strong therapeutic relationships, offering a compassionate and empowering space for healing, self-discovery, and meaningful growth.
In my work with families, I often incorporate creativity and play as meaningful pathways to healing, growth, and connection.
Hello, bonjour! I'm Sophie. I am passionate about helping clients move from surviving to thriving - whether that be through couple or family therapy, or though 1-on-1 individual therapy.
In my work with families, I often incorporate creativity and play as meaningful pathways to healing, growth, and connection.
Hello, bonjour! I'm Sophie. I am passionate about helping clients move from surviving to thriving - whether that be through couple or family therapy, or though 1-on-1 individual therapy.
Accepting new clients! I am a Canadian Certified Counsellor (C.C.C.) with the Canadian Counselling and Psychotherapy Association (CCPA). With a Master of Arts in Counselling Psychology (MACP) and a Master of Science in Teaching (MST), I specialize in helping individuals navigate anxiety, depression, and self-esteem challenges. My clinical expertise includes crisis counselling, workplace stress management, and child therapy. Using a compassionate, client-centred approach, I foster a safe and empowering space for clients to explore their thoughts, emotions, and experiences.
Accepting new clients! I am a Canadian Certified Counsellor (C.C.C.) with the Canadian Counselling and Psychotherapy Association (CCPA). With a Master of Arts in Counselling Psychology (MACP) and a Master of Science in Teaching (MST), I specialize in helping individuals navigate anxiety, depression, and self-esteem challenges. My clinical expertise includes crisis counselling, workplace stress management, and child therapy. Using a compassionate, client-centred approach, I foster a safe and empowering space for clients to explore their thoughts, emotions, and experiences.
I enjoy working with a variety of clients, with adult clients I offer Somatic Experiencing, practicing from a trauma informed lens, I utilize strengths based and Family Systems theory. I work with a lot of youth and families that are struggling with anxiety, stress, self-esteem, and family conflict. I support couples seeking to communicate better understand each other and improve their relationship.
I enjoy working with a variety of clients, with adult clients I offer Somatic Experiencing, practicing from a trauma informed lens, I utilize strengths based and Family Systems theory. I work with a lot of youth and families that are struggling with anxiety, stress, self-esteem, and family conflict. I support couples seeking to communicate better understand each other and improve their relationship.
I believe that healing is a creative and embodied process. As an expressive arts and somatic therapist, I am guided by the understanding that our bodies, emotions, and imaginations hold profound wisdom.
My approach is gentle, collaborative, and rooted in curiosity. I support clients in tuning into the signals of their bodies, exploring their inner landscapes, and expressing what may be difficult to put into words.
I believe that healing is a creative and embodied process. As an expressive arts and somatic therapist, I am guided by the understanding that our bodies, emotions, and imaginations hold profound wisdom.
My approach is gentle, collaborative, and rooted in curiosity. I support clients in tuning into the signals of their bodies, exploring their inner landscapes, and expressing what may be difficult to put into words.
We can help. Things are hard right now, and maybe you're feeling overwhelmed and lost. We can help you journey from pain to relief. Imagine what your ideal would look like. We want to walk with you to get there. Marriage and Family Therapists are rigorously trained, highly skilled professionals with a unique approach to healing. We view people within their relationships, which gives a fuller picture of who you are and how you got there. We will help you evaluate your life and understand what has kept you stuck, then help you make the necessary changes.
We can help. Things are hard right now, and maybe you're feeling overwhelmed and lost. We can help you journey from pain to relief. Imagine what your ideal would look like. We want to walk with you to get there. Marriage and Family Therapists are rigorously trained, highly skilled professionals with a unique approach to healing. We view people within their relationships, which gives a fuller picture of who you are and how you got there. We will help you evaluate your life and understand what has kept you stuck, then help you make the necessary changes.
Feeling overwhelmed or burnt out? Struggling with intense emotions (anger, sadness, anxiety, etc.) or a lack of motivation? Maybe you're facing a life transition or challenges in one (or some) of your relationships (familial, romantic, professional, etc.). If any of this resonates with you, I am here to help. Together, we can find calm amidst the chaos, create space for you to express yourself authentically, and focus on your personal goals and needs.
Feeling overwhelmed or burnt out? Struggling with intense emotions (anger, sadness, anxiety, etc.) or a lack of motivation? Maybe you're facing a life transition or challenges in one (or some) of your relationships (familial, romantic, professional, etc.). If any of this resonates with you, I am here to help. Together, we can find calm amidst the chaos, create space for you to express yourself authentically, and focus on your personal goals and needs.
