Pacific Blue Cross Therapists in Winnipeg, MB
Life gets heavy when stress, anxiety, or relationship problems can pile up. I offer a calm, down‑to‑earth space where you can talk honestly, make sense of what’s going on, and learn simple tools that actually help. No judgment or rush, just straight talk.
Life gets heavy when stress, anxiety, or relationship problems can pile up. I offer a calm, down‑to‑earth space where you can talk honestly, make sense of what’s going on, and learn simple tools that actually help. No judgment or rush, just straight talk.
Hi, I am a certified psychotherapist working with individuals 12 + and couples.
Do you ever feel like you’ve lost touch with who you are? Maybe you’ve spent so long trying to meet others’ expectations that you’re unsure what you really want or believe. Perhaps you’re navigating the pain and confusion that comes from betrayal or an affair. Or you may be carrying the invisible weight of racial trauma — experiences that leave you feeling unseen, unsafe, or misunderstood.
You don’t have to keep pushing through on your own. Many people I work with describe feeling stuck between who they’ve been told to be and who they want to become.
Hi, I am a certified psychotherapist working with individuals 12 + and couples.
Do you ever feel like you’ve lost touch with who you are? Maybe you’ve spent so long trying to meet others’ expectations that you’re unsure what you really want or believe. Perhaps you’re navigating the pain and confusion that comes from betrayal or an affair. Or you may be carrying the invisible weight of racial trauma — experiences that leave you feeling unseen, unsafe, or misunderstood.
You don’t have to keep pushing through on your own. Many people I work with describe feeling stuck between who they’ve been told to be and who they want to become.
Specializing in grief therapy in Winnipeg and beyond. Are you struggling with the pain of grief following the loss of a loved one (recent or past), the ending of a relationship or a life changing transition? Grief often shows up in many of our life experiences, including the things we wish were better, different, or more. Grief isn't something we must get rid of, but rather something we learn to be with. Together we will find ways to soften the pain of grief so that no longer feels so heavy to carry. Here we make space for the fullness of the human experience.
Specializing in grief therapy in Winnipeg and beyond. Are you struggling with the pain of grief following the loss of a loved one (recent or past), the ending of a relationship or a life changing transition? Grief often shows up in many of our life experiences, including the things we wish were better, different, or more. Grief isn't something we must get rid of, but rather something we learn to be with. Together we will find ways to soften the pain of grief so that no longer feels so heavy to carry. Here we make space for the fullness of the human experience.
I work with teens, young women, and adults struggling with eating disorders, disordered eating, body image concerns, chronic dieting, perfectionism, and self-worth. Many feel stuck in cycles of shame, comparison, and preoccupation with food, body, and control.
As a counsellor with lived experience of a 15-year eating disorder, I bring both professional training and personal understanding to this work. My passion is creating a space where clients feel truly seen, heard, and understood. Together, we focus on healing your relationship with food and body, building self-trust, and supporting recovery.
I work with teens, young women, and adults struggling with eating disorders, disordered eating, body image concerns, chronic dieting, perfectionism, and self-worth. Many feel stuck in cycles of shame, comparison, and preoccupation with food, body, and control.
As a counsellor with lived experience of a 15-year eating disorder, I bring both professional training and personal understanding to this work. My passion is creating a space where clients feel truly seen, heard, and understood. Together, we focus on healing your relationship with food and body, building self-trust, and supporting recovery.
Specializing in grief therapy in Winnipeg and beyond. If you are struggling with the pain of grief following the loss of a loved one (recent or past), the ending of a relationship, chronic illness, or a life changing transition then you have found the right place.
Grief often shows up in many of our life experiences, including the things we wish were better, different, or more. Grief isn't something we must get rid of, but rather something we learn to be with. Together we will find ways to soften the pain of grief so that no longer feels so heavy to carry.
Specializing in grief therapy in Winnipeg and beyond. If you are struggling with the pain of grief following the loss of a loved one (recent or past), the ending of a relationship, chronic illness, or a life changing transition then you have found the right place.
Grief often shows up in many of our life experiences, including the things we wish were better, different, or more. Grief isn't something we must get rid of, but rather something we learn to be with. Together we will find ways to soften the pain of grief so that no longer feels so heavy to carry.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
You feel like you’re never enough. You feel the pressure to meet everyone’s expectations, always comparing yourself, and struggling to say no. You’re trying to figure out what works for you without ‘disappointing’ people around you. You’re not alone — and you have come to the right place. My passion is helping individuals and couples heal and grow.
Whether you're seeking healing from past trauma or support in managing present struggles, I am here to provide a safe space for growth and recovery.
You feel like you’re never enough. You feel the pressure to meet everyone’s expectations, always comparing yourself, and struggling to say no. You’re trying to figure out what works for you without ‘disappointing’ people around you. You’re not alone — and you have come to the right place. My passion is helping individuals and couples heal and grow.
Whether you're seeking healing from past trauma or support in managing present struggles, I am here to provide a safe space for growth and recovery.
Therapy is a space where you don’t have to hold it all together. You don’t need to have all the answers, explain everything perfectly, or try to stay strong. You can show up exactly as you are. I offer a warm therapeutic approach grounded in evidence-based care to help you build the clarity, emotional regulation, and self-trust needed to move forward with hope and intention. Together, we’ll explore the patterns that may be getting in the way of you living a happy, fulfilled life. My goal is to create a safe, judgment-free space where you feel supported, understood, and empowered to live your best life.
Therapy is a space where you don’t have to hold it all together. You don’t need to have all the answers, explain everything perfectly, or try to stay strong. You can show up exactly as you are. I offer a warm therapeutic approach grounded in evidence-based care to help you build the clarity, emotional regulation, and self-trust needed to move forward with hope and intention. Together, we’ll explore the patterns that may be getting in the way of you living a happy, fulfilled life. My goal is to create a safe, judgment-free space where you feel supported, understood, and empowered to live your best life.
If you are developing a mental health problem or are in a mental health crisis, I have experienced the difference that mental health support and treatment can make. Life often brings all kinds of stressors and demands. We don't need to struggle.
If you are developing a mental health problem or are in a mental health crisis, I have experienced the difference that mental health support and treatment can make. Life often brings all kinds of stressors and demands. We don't need to struggle.
Whatever you're going through, I'm here to support you. My focus revolves around life transitions, trauma, mental health challenges and men's health. Whether you're facing significant life changes, coping with the aftermath of a traumatic experience, overcoming substance use, or grappling with mental health challenges, I am committed to providing a safe space for your healing. Together, we can explore your experiences, develop coping strategies, and foster resilience as you move towards greater wellness. Let's embark on this journey together, where your well-being takes center stage. This is all about you and your needs.
Whatever you're going through, I'm here to support you. My focus revolves around life transitions, trauma, mental health challenges and men's health. Whether you're facing significant life changes, coping with the aftermath of a traumatic experience, overcoming substance use, or grappling with mental health challenges, I am committed to providing a safe space for your healing. Together, we can explore your experiences, develop coping strategies, and foster resilience as you move towards greater wellness. Let's embark on this journey together, where your well-being takes center stage. This is all about you and your needs.
Life can be hard, and mental health support is something we all need at some point. I'm here to offer that support to you virtually in Manitoba and Saskatchewan. I work best with adults who are motivated to heal, grow, or change, but who might not quite know how. I am proudly 2S.LGBTQIA+, gender-affirming, neurodiversity-affirming, BIPOC-allied, and trauma-informed. Being person-centered, I recognize the value of your experience and innate ability to heal, even if life experiences may have made that difficult to do on your own. If you'd like to book a session or consultation, follow the booking link here. I am CVPC-approved in MB.
Life can be hard, and mental health support is something we all need at some point. I'm here to offer that support to you virtually in Manitoba and Saskatchewan. I work best with adults who are motivated to heal, grow, or change, but who might not quite know how. I am proudly 2S.LGBTQIA+, gender-affirming, neurodiversity-affirming, BIPOC-allied, and trauma-informed. Being person-centered, I recognize the value of your experience and innate ability to heal, even if life experiences may have made that difficult to do on your own. If you'd like to book a session or consultation, follow the booking link here. I am CVPC-approved in MB.
Accepting New Clients at Orion Wellness in Winnipeg, MB!
Are you feeling overwhelmed by anxiety, stress, or past trauma? Struggling to prioritize your needs or find fulfillment in your relationships? Life's demands can often leave us feeling disconnected, but you don’t have to face this alone.
Accepting New Clients at Orion Wellness in Winnipeg, MB!
Are you feeling overwhelmed by anxiety, stress, or past trauma? Struggling to prioritize your needs or find fulfillment in your relationships? Life's demands can often leave us feeling disconnected, but you don’t have to face this alone.
I believe we all have many strengths although at times we may lose sight of them—I provide honest feedback to help mirror these strengths back to you. I believe that we all, at one time or another, find it difficult to explore our thoughts and feelings—I honour such acts of courage, bringing confidentiality, non-judgement, and unconditional care to session. Working at a pace that feels right for you, I provide support and gentle challenges as you process your experiences and develop insight into your life so that you may heal, grow, and ultimately be free to live your life in a way that is fulfilling and true to who you are.
I believe we all have many strengths although at times we may lose sight of them—I provide honest feedback to help mirror these strengths back to you. I believe that we all, at one time or another, find it difficult to explore our thoughts and feelings—I honour such acts of courage, bringing confidentiality, non-judgement, and unconditional care to session. Working at a pace that feels right for you, I provide support and gentle challenges as you process your experiences and develop insight into your life so that you may heal, grow, and ultimately be free to live your life in a way that is fulfilling and true to who you are.
I specialise in helping people who are struggling with persistent feelings of failure, being stuck, lost, overwhelmed, anxious, or out of control, so they can work successfully with them and their root causes.
These feelings can be exhausting and often arise when we are living with constant difficulties such as chronic illness, pain, grief, trauma, PTSD, ADHD, work or home life stressors, anxiety, procrastination, self-sabotage, limiting beliefs and habits, change, phobias, or addictions. The good news? Proven, evidence-based approaches do work. Empowering you to be at your best—even with challenges that have lasted a long time.
I specialise in helping people who are struggling with persistent feelings of failure, being stuck, lost, overwhelmed, anxious, or out of control, so they can work successfully with them and their root causes.
These feelings can be exhausting and often arise when we are living with constant difficulties such as chronic illness, pain, grief, trauma, PTSD, ADHD, work or home life stressors, anxiety, procrastination, self-sabotage, limiting beliefs and habits, change, phobias, or addictions. The good news? Proven, evidence-based approaches do work. Empowering you to be at your best—even with challenges that have lasted a long time.
Do you ever wonder why you understand yourself intellectually, yet the same patterns keep showing up in your relationships? You may overthink conversations, fear rejection, people-please, struggle with boundaries, or feel deeply affected by criticism. For many adults diagnosed later with ADHD or AuDHD and have Borderline Personality traits, these patterns are not simply about attention. Years of feeling misunderstood, different, criticized, or like you had to work harder to belong can shape how you see yourself and relate to others.
Do you ever wonder why you understand yourself intellectually, yet the same patterns keep showing up in your relationships? You may overthink conversations, fear rejection, people-please, struggle with boundaries, or feel deeply affected by criticism. For many adults diagnosed later with ADHD or AuDHD and have Borderline Personality traits, these patterns are not simply about attention. Years of feeling misunderstood, different, criticized, or like you had to work harder to belong can shape how you see yourself and relate to others.
I'm a pretty chill, relateable counsellor that will walk alongside you as you navigate life's...."waves arms around". Whether it's grief, starting over, navigating medical issues, ADHD, anxiety or depression, I got you.
In person: Mondays (Lundar, MB at Prairie Sky Health & Wellness)
Fridays/Saturdays (Winnipeg, MB at Safe Harbour Therapy)
Virtual: All other times
I'm a pretty chill, relateable counsellor that will walk alongside you as you navigate life's...."waves arms around". Whether it's grief, starting over, navigating medical issues, ADHD, anxiety or depression, I got you.
In person: Mondays (Lundar, MB at Prairie Sky Health & Wellness)
Fridays/Saturdays (Winnipeg, MB at Safe Harbour Therapy)
Virtual: All other times
Direct billing is accepted through Telus Health, Sunlife, and Pacific Blue Cross.
Metamorphose Counselling and Consultation Ltd. focuses on Diversity, Equity, Inclusion and Belonging, we are a Black-owned and operated business with passionate people employing their talents and strengths, providing tools and resources to enable all groups and people navigating a transition to grow; by providing a safe space for them to share their stories, without fear and judgement, to aid in their transformation.
Direct billing is accepted through Telus Health, Sunlife, and Pacific Blue Cross.
Metamorphose Counselling and Consultation Ltd. focuses on Diversity, Equity, Inclusion and Belonging, we are a Black-owned and operated business with passionate people employing their talents and strengths, providing tools and resources to enable all groups and people navigating a transition to grow; by providing a safe space for them to share their stories, without fear and judgement, to aid in their transformation.
Hi, my name is Makita and I’m happy to see you chose to visit my page. I work with young adults, adults, and couples, who are interested in learning to cope with life’s challenges. This includes anxiety, stress, depression, relationship issues, anger, feeling overwhelmed or burnt out. My clients are looking for and need a supportive therapist who can sit with them during their lowest points, be bold and honest with them during their denials and can offer practical tools they can utilize outside of the therapy room. Their goal is to feel better because they want better for themselves and their situations.
Hi, my name is Makita and I’m happy to see you chose to visit my page. I work with young adults, adults, and couples, who are interested in learning to cope with life’s challenges. This includes anxiety, stress, depression, relationship issues, anger, feeling overwhelmed or burnt out. My clients are looking for and need a supportive therapist who can sit with them during their lowest points, be bold and honest with them during their denials and can offer practical tools they can utilize outside of the therapy room. Their goal is to feel better because they want better for themselves and their situations.
Accepting NEW Clients - Hoping to reduce stress, anxiety, or sadness and start to "feeling like yourself" again? Overwhelmed by life's pressures, past traumas, or relationship challenges? Noticing the same patterns or cycles? Want to understand how thoughts and emotion connect to your overall sense of self? Seeking a therapist who gets your values and background, connecting you to your past, present, and future experiences? Let's work to unravel whatever is weighing on you. I'm here for youth, individuals & couples, guiding you through whatever daily and past life brings. Online therapy in ON/SK/AB/BC, Walk and Talk in Calgary area.
Accepting NEW Clients - Hoping to reduce stress, anxiety, or sadness and start to "feeling like yourself" again? Overwhelmed by life's pressures, past traumas, or relationship challenges? Noticing the same patterns or cycles? Want to understand how thoughts and emotion connect to your overall sense of self? Seeking a therapist who gets your values and background, connecting you to your past, present, and future experiences? Let's work to unravel whatever is weighing on you. I'm here for youth, individuals & couples, guiding you through whatever daily and past life brings. Online therapy in ON/SK/AB/BC, Walk and Talk in Calgary area.
Welcome to Integrated Counselling and Somatic Therapy. If I invited you to take a moment right now and gently pause, may I ask: what is most important to you?
Knowing the answer is sometimes easy, sometimes elusive. It usually lights the way forward. I specialize in working with unresolved trauma, traumatic shame, anxiety, relationship or career issues, or just feeling unfulfilled. Growth and healing are possible, and a little can go a long way. If you'd like to learn more, please feel free to explore my website: benbasscounselling.
Welcome to Integrated Counselling and Somatic Therapy. If I invited you to take a moment right now and gently pause, may I ask: what is most important to you?
Knowing the answer is sometimes easy, sometimes elusive. It usually lights the way forward. I specialize in working with unresolved trauma, traumatic shame, anxiety, relationship or career issues, or just feeling unfulfilled. Growth and healing are possible, and a little can go a long way. If you'd like to learn more, please feel free to explore my website: benbasscounselling.
