Online Counselling for Winnipeg
Feeling stuck? Are events from your past haunting you in ways that don't allow you to move forward and be your best? Are you experiencing a major change in your life, and you'd like some support in learning how to manage? I am a trained and experienced therapist of over 30 years, and I would be honoured to support you in your experience. I have a special interest in working with ethical non-monogamy, 2SLGBTQ and alternative sexuality. Visit www.WinnipegTherapy.com for more information!
Feeling stuck? Are events from your past haunting you in ways that don't allow you to move forward and be your best? Are you experiencing a major change in your life, and you'd like some support in learning how to manage? I am a trained and experienced therapist of over 30 years, and I would be honoured to support you in your experience. I have a special interest in working with ethical non-monogamy, 2SLGBTQ and alternative sexuality. Visit www.WinnipegTherapy.com for more information!
Experienced registered therapist and Somatic Experiencing Practitioner interested in assisting men and women who struggle with anxiety, depression, fears, numbness, isolation and trauma.
Experienced registered therapist and Somatic Experiencing Practitioner interested in assisting men and women who struggle with anxiety, depression, fears, numbness, isolation and trauma.
I am a Registered Psychiatric Nurse with the College of psychiatric nurses of Manitoba. In 2018, I graduate from Iowa State University with a degree in Psychology, minoring in sociology and child, adult, family services. I work collaboratively with individuals while providing a holistic, and comprehensive approach to care. I have experience conducting psychiatric assessments, providing crisis intervention, psychoeducation, as well as offering traditional talk therapy. I have worked with a variety of mental health conditions including depression, anxiety, bipolar disorder, as well as many others.
I am a Registered Psychiatric Nurse with the College of psychiatric nurses of Manitoba. In 2018, I graduate from Iowa State University with a degree in Psychology, minoring in sociology and child, adult, family services. I work collaboratively with individuals while providing a holistic, and comprehensive approach to care. I have experience conducting psychiatric assessments, providing crisis intervention, psychoeducation, as well as offering traditional talk therapy. I have worked with a variety of mental health conditions including depression, anxiety, bipolar disorder, as well as many others.
Jenna Edwards
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R3L
Waitlist for new clients
Are you struggling with anxiety or depression? Unresolved trauma? Do you ever just feel stuck? Or completely overwhelmed? Feeling isolated or simply disconnected from yourself or those around you? Sometimes despite our best efforts, we can’t make sense of what’s happening to us. Perhaps you are seeking a therapist to better understand how to navigate these thoughts and feelings. Or maybe you do not identify with any of these specific issues but want to explore some other area of concern. I would be delighted to take the first steps toward helping you achieve greater wellness.
Are you struggling with anxiety or depression? Unresolved trauma? Do you ever just feel stuck? Or completely overwhelmed? Feeling isolated or simply disconnected from yourself or those around you? Sometimes despite our best efforts, we can’t make sense of what’s happening to us. Perhaps you are seeking a therapist to better understand how to navigate these thoughts and feelings. Or maybe you do not identify with any of these specific issues but want to explore some other area of concern. I would be delighted to take the first steps toward helping you achieve greater wellness.
If you're a mother who is searching for mental health support because you're feeling overwhelmed, burnt out, overstimulated, like you're just not coping, or you're working on breaking cycles of generational trauma and re-parenting yourself, you are most certainly not alone. A safe space to talk about these unique challenges of motherhood with someone who understands can be so validating and healing.
If you're a mother who is searching for mental health support because you're feeling overwhelmed, burnt out, overstimulated, like you're just not coping, or you're working on breaking cycles of generational trauma and re-parenting yourself, you are most certainly not alone. A safe space to talk about these unique challenges of motherhood with someone who understands can be so validating and healing.
Tessa Wilderman
Pre-Licensed Professional, MACP, CCC-Q
Verified Verified
1 Endorsed
Winnipeg, MB R3M
Hello and welcome. I am honored that you are considering my support and guidance to help you address life’s complexities and build your resilience. Facing life's challenges alone can feel daunting, but you don't have to navigate them by yourself. I'm here to guide you towards resilience and growth, through healing and connection. I welcome adult clients that come from diverse backgrounds and various walks of life with their unique experiences. I seek to collaboratively tailor our sessions together to best suit to your therapeutic goals.
Hello and welcome. I am honored that you are considering my support and guidance to help you address life’s complexities and build your resilience. Facing life's challenges alone can feel daunting, but you don't have to navigate them by yourself. I'm here to guide you towards resilience and growth, through healing and connection. I welcome adult clients that come from diverse backgrounds and various walks of life with their unique experiences. I seek to collaboratively tailor our sessions together to best suit to your therapeutic goals.
Simeon de Schepper
Marriage & Family Therapist, BSc, MMFT
Verified Verified
1 Endorsed
Winnipeg, MB R3M
I strongly believe in client-centered therapy, trusting that the client is the expert on their own life and that my role is to offer a safe space and professional support for the client as they pursue their goals. I work with my clients to understand the motivations behind their thoughts, feelings, and actions and model a posture of empathy and curiosity towards these parts of themselves. I have worked with a wide variety of clients and issues, including families, couples, youth, anxiety, depression, ADHD, and BPD.
I strongly believe in client-centered therapy, trusting that the client is the expert on their own life and that my role is to offer a safe space and professional support for the client as they pursue their goals. I work with my clients to understand the motivations behind their thoughts, feelings, and actions and model a posture of empathy and curiosity towards these parts of themselves. I have worked with a wide variety of clients and issues, including families, couples, youth, anxiety, depression, ADHD, and BPD.
Accepting New Clients as of 12/11/24. I am focused on helping people with ADHD and Autism, as I have personal experiences with these. I am also able to help individuals, couples and families who are wanting to learn to trust themselves more. I take special interest in managing conflict as I feel that is likely where the most growth will occur. That being said, I recognize that it can be a very uncomfortable experience. Relationships are a high risk, high reward situation. I want to help facilitate difficult conversations as much as possible.
Accepting New Clients as of 12/11/24. I am focused on helping people with ADHD and Autism, as I have personal experiences with these. I am also able to help individuals, couples and families who are wanting to learn to trust themselves more. I take special interest in managing conflict as I feel that is likely where the most growth will occur. That being said, I recognize that it can be a very uncomfortable experience. Relationships are a high risk, high reward situation. I want to help facilitate difficult conversations as much as possible.
I am registered to work with those in Ontario and Manitoba in person, over the phone or online.
Being human can be really hard. In therapy, we can co-create an atmosphere that is safe for you to share and facilitates growth. Areas of exploration may include: tools for safety, stabilization and recovery. How unmet expectations you have of yourself, of others, or from others may be impacting you. How to effectively work with guilt, grief, trauma, anger and shame. How to manage personal and/or work stress and how to maintain healthy relationships through connection to self and community care. Low cost and Sliding Scale therapy options are available through the Student Therapists that are currently working under my supervision!
I am registered to work with those in Ontario and Manitoba in person, over the phone or online.
Being human can be really hard. In therapy, we can co-create an atmosphere that is safe for you to share and facilitates growth. Areas of exploration may include: tools for safety, stabilization and recovery. How unmet expectations you have of yourself, of others, or from others may be impacting you. How to effectively work with guilt, grief, trauma, anger and shame. How to manage personal and/or work stress and how to maintain healthy relationships through connection to self and community care. Low cost and Sliding Scale therapy options are available through the Student Therapists that are currently working under my supervision!
Hey there! I’m Sidney, a biracial psychotherapist intern offering a safe, compassionate space for your journey toward healing and growth. My approach is rooted in meeting you where you’re at, adapting our work together to fit your personal needs and goals. Working from a trauma-informed perspective, I draw from Solution-Focused Therapy, Person-Centred Therapy, Cognitive Behavioural Therapy, and Narrative Therapy to create sessions that resonate with you. If this resonates with you, reach out and let's start your therapeutic journey together.
Hey there! I’m Sidney, a biracial psychotherapist intern offering a safe, compassionate space for your journey toward healing and growth. My approach is rooted in meeting you where you’re at, adapting our work together to fit your personal needs and goals. Working from a trauma-informed perspective, I draw from Solution-Focused Therapy, Person-Centred Therapy, Cognitive Behavioural Therapy, and Narrative Therapy to create sessions that resonate with you. If this resonates with you, reach out and let's start your therapeutic journey together.
No matter what you’re feeling, you shouldn’t have to go it alone. Whether you're struggling with anxiety, depression, trauma, PTSD, relationship issues, coping with stress, life challenges, or you just want to improve your mental health and wellbeing, therapy at Studio Hüman is a place to feel seen, heard, and understood. A place to get to know yourself better and build skills. A place for self-compassion, kindness, and growth in a way that fits your unique way of being. A place to be fully, wholly, authentically YOU. Studio Hüman is therapy for being human.
No matter what you’re feeling, you shouldn’t have to go it alone. Whether you're struggling with anxiety, depression, trauma, PTSD, relationship issues, coping with stress, life challenges, or you just want to improve your mental health and wellbeing, therapy at Studio Hüman is a place to feel seen, heard, and understood. A place to get to know yourself better and build skills. A place for self-compassion, kindness, and growth in a way that fits your unique way of being. A place to be fully, wholly, authentically YOU. Studio Hüman is therapy for being human.
Making your way to this website is an important step to improving your life. Choosing the right therapist is really about how well you are understood and guided to resolve what you came for. Since 1990 I've made my counselling different by not dividing people into issues or problems. You are you. What is happening in your life is unique. If you are still unsure about choosing the most effective therapist for you, go to our website and read for yourself the words of those who discovered how to make it happen in their own lives. Don't hesitate; this is the next step.
Making your way to this website is an important step to improving your life. Choosing the right therapist is really about how well you are understood and guided to resolve what you came for. Since 1990 I've made my counselling different by not dividing people into issues or problems. You are you. What is happening in your life is unique. If you are still unsure about choosing the most effective therapist for you, go to our website and read for yourself the words of those who discovered how to make it happen in their own lives. Don't hesitate; this is the next step.
Is life feeling overwhelming or chaotic? Like after meeting all the demands of the day there isn't anything left for yourself? Reaching out for support takes courage, and the act of arriving here on this page is a bold first step. Therapy can support you to create a life that feels different. I will walk beside you as you learn to build a life that feels sustainable; one where you live in accordance with your values and priorities. Schedule a free consultation via my website.
Is life feeling overwhelming or chaotic? Like after meeting all the demands of the day there isn't anything left for yourself? Reaching out for support takes courage, and the act of arriving here on this page is a bold first step. Therapy can support you to create a life that feels different. I will walk beside you as you learn to build a life that feels sustainable; one where you live in accordance with your values and priorities. Schedule a free consultation via my website.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
1 Endorsed
Online Only
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
First Step Men's Therapy (New Year, New You!)
Registered Psychotherapist, BA, MACP, ASAT, EMDR
Verified Verified
4 Endorsed
Online Only
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
Constantly feeling stressed, emotions get the best of you, or unsure of who you are? You know something needs to change. I help adults and teens (16+) manage their emotions and develop a stronger sense of self, so they can more calmly and confidently live their lives.
Constantly feeling stressed, emotions get the best of you, or unsure of who you are? You know something needs to change. I help adults and teens (16+) manage their emotions and develop a stronger sense of self, so they can more calmly and confidently live their lives.
Accepting new AND returning clients! At times throughout our life, we experience unpleasant or overwhelming emotions. I work with clients to help connect with their values and find the barriers to living a connected life. I offer a compassionate, inclusive and safe space for clients journeying through body image, anxiety, family conflict, life transitions and the perinatal period of life. 1 in 5 Canadian women are not satisfied with their appearance, in addition to the 25%+ of Canadian mothers will encounter mental health challenges during the perinatal period of life.
Accepting new AND returning clients! At times throughout our life, we experience unpleasant or overwhelming emotions. I work with clients to help connect with their values and find the barriers to living a connected life. I offer a compassionate, inclusive and safe space for clients journeying through body image, anxiety, family conflict, life transitions and the perinatal period of life. 1 in 5 Canadian women are not satisfied with their appearance, in addition to the 25%+ of Canadian mothers will encounter mental health challenges during the perinatal period of life.
Welcome to my page! My name is Melissa Mushikori and I live in Winnipeg, Manitoba on Treaty 1 Territory. I work from a narrative therapeutic standpoint. While I mainly work with women I have worked with clients from all walks of life, genders, ages, and sexual orientations. I specialize in relationships, self-betterment, healing from trauma, and anxiety and depression. I help clients re-author their stories and separate their problems from who they are as a person. Clients can take the sessions where they need to and we will work through each focus point at a pace that works for the client.
Welcome to my page! My name is Melissa Mushikori and I live in Winnipeg, Manitoba on Treaty 1 Territory. I work from a narrative therapeutic standpoint. While I mainly work with women I have worked with clients from all walks of life, genders, ages, and sexual orientations. I specialize in relationships, self-betterment, healing from trauma, and anxiety and depression. I help clients re-author their stories and separate their problems from who they are as a person. Clients can take the sessions where they need to and we will work through each focus point at a pace that works for the client.
I work with teens and adults in topics like trauma, grief, PTSD, sexual abuse, online exploitation, anxiety, and trauma-informed care.
With five years of experience working with trauma, PTSD, and grief, I understand the deep often invisible scars they can leave behind. Yet, within these challenges lies the potential for remarkable resilience and growth. I am committed to walking alongside you on your journey, helping you transform pain into strength and reclaim your life. My approach is grounded in empathy and expertise, ensuring a safe and supportive space for you to explore your unique story. Together, we will uncover your inner strengths, navigate your path towards healing, and empower you to create a brighter, more fulfilling future.
I work with teens and adults in topics like trauma, grief, PTSD, sexual abuse, online exploitation, anxiety, and trauma-informed care.
With five years of experience working with trauma, PTSD, and grief, I understand the deep often invisible scars they can leave behind. Yet, within these challenges lies the potential for remarkable resilience and growth. I am committed to walking alongside you on your journey, helping you transform pain into strength and reclaim your life. My approach is grounded in empathy and expertise, ensuring a safe and supportive space for you to explore your unique story. Together, we will uncover your inner strengths, navigate your path towards healing, and empower you to create a brighter, more fulfilling future.
Accepting new clients! I have experience working with anxiety, stress, emotional regulation, burnout, exploring identity and life transitions, and much more. My approach to therapy is acceptance based and solution focused. I aim to help people use their strengths to create their desired future and I collaborate with clients to find ways for them to cope with what they are facing. I believe that our mind, body, and environment that we live in are all connected to our wellbeing and bring this perspective into my therapy space.
Accepting new clients! I have experience working with anxiety, stress, emotional regulation, burnout, exploring identity and life transitions, and much more. My approach to therapy is acceptance based and solution focused. I aim to help people use their strengths to create their desired future and I collaborate with clients to find ways for them to cope with what they are facing. I believe that our mind, body, and environment that we live in are all connected to our wellbeing and bring this perspective into my therapy space.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.