Online Counselling for Winnipeg
We at Clinic Psychology Manitoba are dedicated to working with our clients and patients to improve their overall health by addressing a variety of issues in mental health. We believe in the resiliency of our clients, and believe that we can improve our mental health by being aware of and practicing the small but consistent things in our everyday lives.
We at Clinic Psychology Manitoba are dedicated to working with our clients and patients to improve their overall health by addressing a variety of issues in mental health. We believe in the resiliency of our clients, and believe that we can improve our mental health by being aware of and practicing the small but consistent things in our everyday lives.
PHILOSOPHICAL COUNSELLING is a modern, analytic alternative to psychological treatment. "The happiness of your life depends upon the quality of your thoughts." (Marcus Aurelius, 175 AD) Be brave! Insightful, frank discussion and collaborative problem solving with a practical philosopher can develop strengths, build character and open up new strategies for intellectual and emotional wellbeing. Smart, compassionate conversation is a powerful tool for achieving lasting personal change. Side effects may include enhanced creativity, serenity, authenticity and a renewed interest in the human condition.
PHILOSOPHICAL COUNSELLING is a modern, analytic alternative to psychological treatment. "The happiness of your life depends upon the quality of your thoughts." (Marcus Aurelius, 175 AD) Be brave! Insightful, frank discussion and collaborative problem solving with a practical philosopher can develop strengths, build character and open up new strategies for intellectual and emotional wellbeing. Smart, compassionate conversation is a powerful tool for achieving lasting personal change. Side effects may include enhanced creativity, serenity, authenticity and a renewed interest in the human condition.
Life can be overwhelming when stress, anxiety, or depression leave you feeling stuck or uncertain. You may be struggling with life transitions or just trying to find your balance, and it can feel hard to move forward on your own. You want to feel more grounded, regain control, and heal, but you need someone who truly understands your experience. I’m here to provide a culturally safe, non-judgmental, and compassionate space to help you work through these challenges and move toward the healing you deserve.
Life can be overwhelming when stress, anxiety, or depression leave you feeling stuck or uncertain. You may be struggling with life transitions or just trying to find your balance, and it can feel hard to move forward on your own. You want to feel more grounded, regain control, and heal, but you need someone who truly understands your experience. I’m here to provide a culturally safe, non-judgmental, and compassionate space to help you work through these challenges and move toward the healing you deserve.
Melanie offers in-person, virtual and phone sessions.
Melanie specializes in the treatment of mental health and trauma with a focus on decolonized and strengths-based approaches. She also has a passion for providing therapy services to women of all ages who are looking to regain their inner strength after experiencing challenging life transitions and trauma. Melanie also provides clinical supervision to other mental health professionals. Specializing in Land-based Therapy, her services focus on holistic ways of helping. She believes in using a person-centered approach which focuses on the needs and strengths of the people she is working with.
Melanie offers in-person, virtual and phone sessions.
Melanie specializes in the treatment of mental health and trauma with a focus on decolonized and strengths-based approaches. She also has a passion for providing therapy services to women of all ages who are looking to regain their inner strength after experiencing challenging life transitions and trauma. Melanie also provides clinical supervision to other mental health professionals. Specializing in Land-based Therapy, her services focus on holistic ways of helping. She believes in using a person-centered approach which focuses on the needs and strengths of the people she is working with.
I offer therapy sessions in the comfort of our office in a quiet Osbourne neighborhood or, online via zoom/teams at your leisure!
It can be difficult to create a life worth living in a complex modern world. You may find yourself feeling discontent with your life, suffering from anxiety, struggling to find/maintain a satisfying relationship, or feeling unable to manage your ADHD. However, you don't have to suffer alone. Working together, we can create a practical strategy to explore your thoughts and feelings to help you take back control of your own happiness.
I offer therapy sessions in the comfort of our office in a quiet Osbourne neighborhood or, online via zoom/teams at your leisure!
It can be difficult to create a life worth living in a complex modern world. You may find yourself feeling discontent with your life, suffering from anxiety, struggling to find/maintain a satisfying relationship, or feeling unable to manage your ADHD. However, you don't have to suffer alone. Working together, we can create a practical strategy to explore your thoughts and feelings to help you take back control of your own happiness.
My sessions are all online only using Google Meet for online video conferencing.
I work with people carrying heavy, ongoing burdens—chronic illness or pain, prolonged grief, trauma's lasting echoes, or circumstances that simply won't resolve. You may feel exhausted just getting through each day, wondering if a fuller, more meaningful life is still possible.
My focus is on helping you shift from merely coping (or struggling to cope) to truly thriving: building practical skills, inner strength, and enduring sources of joy alongside the hardship.
My sessions are all online only using Google Meet for online video conferencing.
I work with people carrying heavy, ongoing burdens—chronic illness or pain, prolonged grief, trauma's lasting echoes, or circumstances that simply won't resolve. You may feel exhausted just getting through each day, wondering if a fuller, more meaningful life is still possible.
My focus is on helping you shift from merely coping (or struggling to cope) to truly thriving: building practical skills, inner strength, and enduring sources of joy alongside the hardship.
I'm available for in person and virtual sessions with afternoon, evening and weekend availability.
Welcome! I work with trauma of all types and I specialize in childhood trauma. Childhood trauma can look like: physical abuse, emotional abuse, sexual abuse, medical abuse and neglect. Trauma can impact every part of our lives: our mental health, our bodies, our relationships and our spirit. I enjoy walking alongside folx as we explore how life might look different if trauma takes up less space. I also work with many folx who are estranged or are no/low contact with their family of origin.
I'm available for in person and virtual sessions with afternoon, evening and weekend availability.
Welcome! I work with trauma of all types and I specialize in childhood trauma. Childhood trauma can look like: physical abuse, emotional abuse, sexual abuse, medical abuse and neglect. Trauma can impact every part of our lives: our mental health, our bodies, our relationships and our spirit. I enjoy walking alongside folx as we explore how life might look different if trauma takes up less space. I also work with many folx who are estranged or are no/low contact with their family of origin.
I am currently accepting clients as a MACP Graduate Student Therapist for both in-person and virtual sessions!
Hi, I’m Brooke (she/her). I’m a Master’s in Counselling Psychology student and will begin offering therapy in January 2026, practicing under supervision at Wellness Through Connection. Being a human is complex and moving through the world isn’t always easy. Whether you are navigating chronic stress, old hurt that still lingers, identity exploration, or simply trying to make sense of the world around you, you deserve a space where you feel safe, respected, and understood. You are the expert on your own life; I’m here to hold space and support you in reconnecting with the wisdom and strength you already carry.
I am currently accepting clients as a MACP Graduate Student Therapist for both in-person and virtual sessions!
Hi, I’m Brooke (she/her). I’m a Master’s in Counselling Psychology student and will begin offering therapy in January 2026, practicing under supervision at Wellness Through Connection. Being a human is complex and moving through the world isn’t always easy. Whether you are navigating chronic stress, old hurt that still lingers, identity exploration, or simply trying to make sense of the world around you, you deserve a space where you feel safe, respected, and understood. You are the expert on your own life; I’m here to hold space and support you in reconnecting with the wisdom and strength you already carry.
I offer therapy sessions in person, online, and over the phone.
Hi there! I’m Rebecca (She/They), I’m passionate about working with folks who are experiencing anxiety, depression, life transitions, relational challenges and 2slgbtqia+ folks. I’m here to support clients as they manage stress, build self-esteem, confidence, and self-acceptance. I am currently a student at Yorkville University, obtaining a Master's degree in Counselling Psychology. As a student I work closely under supervision.
My work is guided by my commitment to decolonization, reconciliation, and social justice, and I strive to provide care that is holistic, compassionate, and inclusive.
I offer therapy sessions in person, online, and over the phone.
Hi there! I’m Rebecca (She/They), I’m passionate about working with folks who are experiencing anxiety, depression, life transitions, relational challenges and 2slgbtqia+ folks. I’m here to support clients as they manage stress, build self-esteem, confidence, and self-acceptance. I am currently a student at Yorkville University, obtaining a Master's degree in Counselling Psychology. As a student I work closely under supervision.
My work is guided by my commitment to decolonization, reconciliation, and social justice, and I strive to provide care that is holistic, compassionate, and inclusive.
We offer travel-to-you, virtual and local assessment options.
Is your child, struggling in academics, emotions, behaviour, attention/focus, living independently, social skills, school attendence or job-readiness skills? If yes, you're not alone - we can help.
We offer travel-to-you, virtual and local assessment options.
Is your child, struggling in academics, emotions, behaviour, attention/focus, living independently, social skills, school attendence or job-readiness skills? If yes, you're not alone - we can help.
Virtual sessions- flexible availability.
In-person sessions available! Grief can show up in many forms-after the loss of a loved one, through infertility or pregnancy loss, or from the life you imagined that hasn't unfolded the way you hoped. These experiences can feel incredibly isolating, leaving you carrying pain that others may not fully understand. If you're feeling overwhelmed, exhausted, or stuck in waves of sadness, anger, or numbness, you don't have to face it alone. Therapy can be a space where you don't have to explain or minimize your grief- a place where your loss is honored, and all of your emotions are welcome.
Virtual sessions- flexible availability.
In-person sessions available! Grief can show up in many forms-after the loss of a loved one, through infertility or pregnancy loss, or from the life you imagined that hasn't unfolded the way you hoped. These experiences can feel incredibly isolating, leaving you carrying pain that others may not fully understand. If you're feeling overwhelmed, exhausted, or stuck in waves of sadness, anger, or numbness, you don't have to face it alone. Therapy can be a space where you don't have to explain or minimize your grief- a place where your loss is honored, and all of your emotions are welcome.
I know that sometimes, the stress of life can make it hard to keep the hope going. Whether from our job, our relationships, specific events and losses, or just the world at large, it all adds up. I worked 15 years in emergency communications, bringing an understanding of the specific stressors faced by frontline helpers and first responders, and the grind of shift work. You don't have to worry about dark humour or watching your language; I want to be relatable and make you comfortable.
I know that sometimes, the stress of life can make it hard to keep the hope going. Whether from our job, our relationships, specific events and losses, or just the world at large, it all adds up. I worked 15 years in emergency communications, bringing an understanding of the specific stressors faced by frontline helpers and first responders, and the grind of shift work. You don't have to worry about dark humour or watching your language; I want to be relatable and make you comfortable.
I offer online therapy via Zoom.
Are you struggling in your relationships with your parents, children, partner or friends? Do anxiety, self-blame, confusion and insecurity plague you? Everyone wrestles with something, and perfection is not a goal any of us will achieve. Bree can help you make sense of yourself, your children and your relationships with her extensive knowledge.
Bree is a certified Neufeld Institute parent consultant and holds a certification for working with clients who have experienced relational, narcissistic or antagonistic abuse. Bree also facilitates courses utilizing her extensive knowledge of relationships and human development.
I offer online therapy via Zoom.
Are you struggling in your relationships with your parents, children, partner or friends? Do anxiety, self-blame, confusion and insecurity plague you? Everyone wrestles with something, and perfection is not a goal any of us will achieve. Bree can help you make sense of yourself, your children and your relationships with her extensive knowledge.
Bree is a certified Neufeld Institute parent consultant and holds a certification for working with clients who have experienced relational, narcissistic or antagonistic abuse. Bree also facilitates courses utilizing her extensive knowledge of relationships and human development.
Welcome! I support adults and teens who feel overwhelmed, stuck, or unsure of themselves find greater clarity, confidence, and calm. Whether you’re navigating ADHD, relationship challenges, or anxiety, I work with you to understand what’s going on beneath the surface and build tools that work in your daily life. I love working alongside people who are open-minded and ready to experience something new - whether they have clear goals or don’t know where to start.
Welcome! I support adults and teens who feel overwhelmed, stuck, or unsure of themselves find greater clarity, confidence, and calm. Whether you’re navigating ADHD, relationship challenges, or anxiety, I work with you to understand what’s going on beneath the surface and build tools that work in your daily life. I love working alongside people who are open-minded and ready to experience something new - whether they have clear goals or don’t know where to start.
Hi, I'm Sasha. I'm here to walk with you.
As a Registered Social Worker with over 15 years of experience in community and clinical settings, I specialize in trauma-informed care for individuals and families. I believe healing happens in relationships—with ourselves, with others, and with the systems we move through. Whether you’re processing trauma, navigating life transitions, or seeking a more grounded, connected life, I’m here to support you with compassion, evidence, and integrity.
Hi, I'm Sasha. I'm here to walk with you.
As a Registered Social Worker with over 15 years of experience in community and clinical settings, I specialize in trauma-informed care for individuals and families. I believe healing happens in relationships—with ourselves, with others, and with the systems we move through. Whether you’re processing trauma, navigating life transitions, or seeking a more grounded, connected life, I’m here to support you with compassion, evidence, and integrity.
Mondays & Thursdays: 9 AM - 6 PM / Wednesdays, Tuesdays, Fridays: 10 AM - 8 PM / Saskatchewan, virtual appointments only.
Whether you're exploring how you show up in relationships, reimagining your relationships with substances, or needing to meet a more aligned version of yourself, we can work together. I work with a range of folks struggling, from the hyperindependent do-all to those learning to manage symptoms & coping. Using traditional talk-therapy, outdoor & activity-based therapy, and frameworks including attachment, narrative, trauma-informed and Internal Family Systems, we'll work together to get to the roots of your problems and calm your nervous system.
Mondays & Thursdays: 9 AM - 6 PM / Wednesdays, Tuesdays, Fridays: 10 AM - 8 PM / Saskatchewan, virtual appointments only.
Whether you're exploring how you show up in relationships, reimagining your relationships with substances, or needing to meet a more aligned version of yourself, we can work together. I work with a range of folks struggling, from the hyperindependent do-all to those learning to manage symptoms & coping. Using traditional talk-therapy, outdoor & activity-based therapy, and frameworks including attachment, narrative, trauma-informed and Internal Family Systems, we'll work together to get to the roots of your problems and calm your nervous system.
I do offer therapy services online, if that is what works best for you.
The stories we tell ourselves influence how we perform in relationships, view ourselves, & make sense of our worldly experiences. I use a narrative approach, which is effective in helping process topics such as: trauma, anxiety, mood disorders, addiction, depression, & family of origin challenges, amongst others. My experiences have provided me with an in-depth understanding of how social justice issues like: racism, gender discrimination, sexual orientation, ability & such impact us.
I do offer therapy services online, if that is what works best for you.
The stories we tell ourselves influence how we perform in relationships, view ourselves, & make sense of our worldly experiences. I use a narrative approach, which is effective in helping process topics such as: trauma, anxiety, mood disorders, addiction, depression, & family of origin challenges, amongst others. My experiences have provided me with an in-depth understanding of how social justice issues like: racism, gender discrimination, sexual orientation, ability & such impact us.
I offer virtual counselling across Canada and in-person sessions in Winnipeg.
Accepting new clients in 2026. You may be coming to therapy feeling overwhelmed, uncertain, or emotionally exhausted. Perhaps you’re navigating a life transition, managing anxiety or grief, or noticing patterns that no longer feel helpful. Therapy can offer a space to pause, reflect, and begin making sense of what you’re carrying
I offer virtual counselling across Canada and in-person sessions in Winnipeg.
Accepting new clients in 2026. You may be coming to therapy feeling overwhelmed, uncertain, or emotionally exhausted. Perhaps you’re navigating a life transition, managing anxiety or grief, or noticing patterns that no longer feel helpful. Therapy can offer a space to pause, reflect, and begin making sense of what you’re carrying
I strongly believe in client-centered therapy, trusting that the client is the expert on their own life and that my role is to offer a safe space and professional support for the client as they pursue their goals. I work with my clients to understand the motivations behind their thoughts, feelings, and actions and model a posture of empathy and curiosity towards these parts of themselves. I have worked with a wide variety of clients and issues, including families, couples, youth, anxiety, depression, ADHD, and BPD.
I strongly believe in client-centered therapy, trusting that the client is the expert on their own life and that my role is to offer a safe space and professional support for the client as they pursue their goals. I work with my clients to understand the motivations behind their thoughts, feelings, and actions and model a posture of empathy and curiosity towards these parts of themselves. I have worked with a wide variety of clients and issues, including families, couples, youth, anxiety, depression, ADHD, and BPD.
Hello. I am proud to offer a range of therapeutic services for children, youth and adult clients. I have over fifteen years experience in talk and art therapies. I hold a Masters in Counselling Psychology and extensive training in art therapy, psychology and educational interventions. I am a 2nd Degree Reiki practitioner and use those skills to bring my clients the options of relaxation and self care support in addition to traditional counselling.My therapeutic approach highlights the working alliance that values the relationship between client and their therapist. Whether short or long term therapy, I believe in helping my clients achieve their personal goals.
Hello. I am proud to offer a range of therapeutic services for children, youth and adult clients. I have over fifteen years experience in talk and art therapies. I hold a Masters in Counselling Psychology and extensive training in art therapy, psychology and educational interventions. I am a 2nd Degree Reiki practitioner and use those skills to bring my clients the options of relaxation and self care support in addition to traditional counselling.My therapeutic approach highlights the working alliance that values the relationship between client and their therapist. Whether short or long term therapy, I believe in helping my clients achieve their personal goals.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.