Music Therapy in Winnipeg, MB
I get it! Being a human is hard, especially with added expectations of relationships, society, school/work & culture. You're tired of the overwhelming thoughts, endless to-do lists & the pressure to keep up. Maybe you struggle with focus, comparing yourself to others or feeling like you're never enough. You've tried avoiding those feelings of burnout, anxiety, guilt, shame & loneliness, but they keep showing up. You feel like you've lost yourself, you know something needs to change but you're unsure where to start. I'm Connie and I'd be honored to create a safe space to explore this with you.
I get it! Being a human is hard, especially with added expectations of relationships, society, school/work & culture. You're tired of the overwhelming thoughts, endless to-do lists & the pressure to keep up. Maybe you struggle with focus, comparing yourself to others or feeling like you're never enough. You've tried avoiding those feelings of burnout, anxiety, guilt, shame & loneliness, but they keep showing up. You feel like you've lost yourself, you know something needs to change but you're unsure where to start. I'm Connie and I'd be honored to create a safe space to explore this with you.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I would be honored to support clients as they navigate grief, bereavement and meaning making after loss. I take pride in offering compassionate care that creates safety and promotes relationship continuity and shared meaning.
I would be honored to support clients as they navigate grief, bereavement and meaning making after loss. I take pride in offering compassionate care that creates safety and promotes relationship continuity and shared meaning.
I believe that the future of counseling isn't just about treating symptoms; it's about meeting people where they are- literally- in their living rooms, on their phones, and on their own terms, with a warm and authentic welcome. As a Licensed Clinical Social Worker and the founder of Mindz Wah-Gwaan Counseling Services INC, I provide high-quality, confidential online therapy for busy professionals and individuals navigating burnout, anxiety, relationship struggles, trauma and suicidal thoughts. I know that taking the first step can be overwhelming. I offer a secure convenient virtual setting to help you navigate life's challenges.
I believe that the future of counseling isn't just about treating symptoms; it's about meeting people where they are- literally- in their living rooms, on their phones, and on their own terms, with a warm and authentic welcome. As a Licensed Clinical Social Worker and the founder of Mindz Wah-Gwaan Counseling Services INC, I provide high-quality, confidential online therapy for busy professionals and individuals navigating burnout, anxiety, relationship struggles, trauma and suicidal thoughts. I know that taking the first step can be overwhelming. I offer a secure convenient virtual setting to help you navigate life's challenges.
I am trained in counseling psychology and music therapy.
My current clientele are both youth and adults, particularly those who have survived trauma and abuse, whether one-time experiences, or over months or years. I have found particular success in working with young clients who self-harm as a result of dealing with trauma. My clinical goal is for each of us to better understand trauma's effects on their current behaviours and outlook on life, and then to develop, together, practical solutions to deal with those effects, allowing them to move forward in life.
I am trained in counseling psychology and music therapy.
My current clientele are both youth and adults, particularly those who have survived trauma and abuse, whether one-time experiences, or over months or years. I have found particular success in working with young clients who self-harm as a result of dealing with trauma. My clinical goal is for each of us to better understand trauma's effects on their current behaviours and outlook on life, and then to develop, together, practical solutions to deal with those effects, allowing them to move forward in life.
Welcome home to yourself. :) I specialize in supporting adults through depression, anxiety, grief, emotional abuse, and trauma. I provide trauma-informed care by deconstructing dominant systems, reviving holistic healing practices, learning about survival responses, rebuilding a sense of safety, honouring the wisdom of emotions, reconnecting with intuition, reintegrating empowerment into the self-narrative, and creating self-care rituals.
If you’d like to better understand your feelings and how they affect your life, and develop healing practices to support daily living and deepen your sense of self in a meaningful way, I can help.
Welcome home to yourself. :) I specialize in supporting adults through depression, anxiety, grief, emotional abuse, and trauma. I provide trauma-informed care by deconstructing dominant systems, reviving holistic healing practices, learning about survival responses, rebuilding a sense of safety, honouring the wisdom of emotions, reconnecting with intuition, reintegrating empowerment into the self-narrative, and creating self-care rituals.
If you’d like to better understand your feelings and how they affect your life, and develop healing practices to support daily living and deepen your sense of self in a meaningful way, I can help.
The holistic approach of music therapy can help to overcome emotional pain, disconnect, and numbness, and can increase a sense of purpose in the world.
I am passionate about helping children, teens, and young adults navigate their way in their world. I have found success in working with those who experience trauma symptoms, anxiety, depression, dissociation, self-harm, suicidal intensity, low self-esteem, and behavioural difficulties, with a particular interest in how trauma affects our nervous system.
The holistic approach of music therapy can help to overcome emotional pain, disconnect, and numbness, and can increase a sense of purpose in the world.
I am passionate about helping children, teens, and young adults navigate their way in their world. I have found success in working with those who experience trauma symptoms, anxiety, depression, dissociation, self-harm, suicidal intensity, low self-esteem, and behavioural difficulties, with a particular interest in how trauma affects our nervous system.
I believe that healing is a creative and embodied process. As an expressive arts and somatic therapist, I am guided by the understanding that our bodies, emotions, and imaginations hold profound wisdom.
My approach is gentle, collaborative, and rooted in curiosity. I support clients in tuning into the signals of their bodies, exploring their inner landscapes, and expressing what may be difficult to put into words.
I believe that healing is a creative and embodied process. As an expressive arts and somatic therapist, I am guided by the understanding that our bodies, emotions, and imaginations hold profound wisdom.
My approach is gentle, collaborative, and rooted in curiosity. I support clients in tuning into the signals of their bodies, exploring their inner landscapes, and expressing what may be difficult to put into words.
More Therapists Nearby
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
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How does music therapy work?
A music therapist will begin by assessing the client’s specific needs and getting a sense of their musical ability and interests. Musical training is not required, and clients of all ages can benefit from this type of therapy. The therapist will then make a plan for how to achieve the client’s therapeutic goal(s) using a range of receptive (e.g., listening to a song) and active (e.g., drumming in a group) music therapy techniques.
What are some common music therapy techniques?
Music therapy usually involves listening to music (either live or recorded). Music therapy clients may also make music on popular instruments, such as the piano, guitar, and hand drum, or sing. Sometimes music therapy can include guided imagery. A music therapist may ask clients to improvise on the spot or even compose their own songs. Dancing or moving to music can be an effective intervention to help clients feel more fully grounded in their bodies and remain in the present moment.
How does music therapy help with post-traumatic stress disorder (PTSD)?
Music therapy can be a valuable creative outlet for clients with Post-traumatic stress disorder (PTSD) who have trouble putting their painful feelings into words. Listening to music can be relaxing while making music as part of a group provides plenty of opportunities to connect with other people. In addition to its mood-boosting effects, music therapy can help clients build resilience and overcome PTSD symptoms that may interfere with their daily lives.
How long does music therapy take?
Music therapy sessions generally last between 30 and 50 minutes. They can be scheduled in advance (for example, once a week) or can be done on an as-needed basis. Some clients will only require a handful of music therapy sessions to achieve their goals, while others may need months or longer, depending on their specific concern.