Mindfulness-Based (MBCT) Therapists in Winnipeg, MB

Photo of Emily Post, MSW, RSW, Registered Social Worker
Emily Post
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R3G
Sometimes in life things happen that exceed our abilities to cope. In these moments, having a safe person and space to explore our troubles & challenges can make a huge difference! To me, therapy is a collaborative process, meaning we will work together to identify and work towards goals that are impactful & meaningful to you. Whether your goal is to work on emotional literacy & emotional regulation, self-esteem & self-compassion, individual or couples work, or to develop insight and understanding of the impact of past experiences, I can provide empathic support and tailored interventions that assist you along the way.
Sometimes in life things happen that exceed our abilities to cope. In these moments, having a safe person and space to explore our troubles & challenges can make a huge difference! To me, therapy is a collaborative process, meaning we will work together to identify and work towards goals that are impactful & meaningful to you. Whether your goal is to work on emotional literacy & emotional regulation, self-esteem & self-compassion, individual or couples work, or to develop insight and understanding of the impact of past experiences, I can provide empathic support and tailored interventions that assist you along the way.
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Photo of Michael Ellery, PhD, CPsych, Psychologist
Michael Ellery
Psychologist, PhD, CPsych
Verified Verified
Winnipeg, MB R3C
It's great you are thinking about making changes, and have started looking for a therapist. Problems with addiction and mental health, especially when they co-occur, are my main areas of interest. If you value compassion, non-judgement, collaboration, education, and informed choice when working with a therapist, then we may be a good fit. I value personal responsibility and authenticity in my work, and I take great pleasure in helping people meet the goals they bring to therapy.
It's great you are thinking about making changes, and have started looking for a therapist. Problems with addiction and mental health, especially when they co-occur, are my main areas of interest. If you value compassion, non-judgement, collaboration, education, and informed choice when working with a therapist, then we may be a good fit. I value personal responsibility and authenticity in my work, and I take great pleasure in helping people meet the goals they bring to therapy.
(204) 396-4511 View (204) 396-4511
Photo of Meaghan Marks, MSW, RSW, Registered Social Worker
Meaghan Marks
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3L  (Online Only)
Waitlist for new clients
Does it feel like like you're stuck and are unsure of how to make change? This isn’t how you thought you’d feel at this age and life stage. Maybe the worries about the future leave you feeling paralyzed. Maybe you've been thinking about talking to someone for awhile and are ready to take the next step. Maybe you experienced a loss (break-up, death of a loved one or pet) and are looking to process the grief. If you are feeling stuck and have no idea of how to change it, there is hope.
Does it feel like like you're stuck and are unsure of how to make change? This isn’t how you thought you’d feel at this age and life stage. Maybe the worries about the future leave you feeling paralyzed. Maybe you've been thinking about talking to someone for awhile and are ready to take the next step. Maybe you experienced a loss (break-up, death of a loved one or pet) and are looking to process the grief. If you are feeling stuck and have no idea of how to change it, there is hope.
(431) 813-5941 View (431) 813-5941
Photo of Gillian Sidon, MSW, RSW, Registered Social Worker
Gillian Sidon
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R3T
Hi, I am so glad our virtual paths have crossed. I believe that we all have the answers within our inner selves and are doing the best we can with what we know at any given time. Our inner world helps us understand what’s going on in our minds and bodies that’s invisible to the eye. I believe in a person-guided practice where I support/guide you to discover your authentic self. If you are ready to start exploring your inner world I would be honoured to walk alongside you.
Hi, I am so glad our virtual paths have crossed. I believe that we all have the answers within our inner selves and are doing the best we can with what we know at any given time. Our inner world helps us understand what’s going on in our minds and bodies that’s invisible to the eye. I believe in a person-guided practice where I support/guide you to discover your authentic self. If you are ready to start exploring your inner world I would be honoured to walk alongside you.
(204) 818-6546 View (204) 818-6546
Photo of undefined - Kristy Taylor Counselling and Psychotherapy, MEd, CCC, Counsellor
Kristy Taylor Counselling and Psychotherapy
Counsellor, MEd, CCC
Verified Verified
1 Endorsed
Winnipeg, MB R3M
Waitlist for new clients
I provide both short and long-term therapy services to anyone looking to process a vast array of psychological and personal issues. Often, we experience difficulties in our lives but are not entirely sure why. Consequently, we end up feeling alone and confused as we confront the same inner and outer conflicts time-and-time again. Understanding the reasons for our psychological struggles can be the first step in resolving these distresses. Grounded in Insight Therapy, which seeks to discover the roots of emotional suffering, I can help you recognize how events in your past are negatively influencing your current thoughts, emotions and behaviours.
I provide both short and long-term therapy services to anyone looking to process a vast array of psychological and personal issues. Often, we experience difficulties in our lives but are not entirely sure why. Consequently, we end up feeling alone and confused as we confront the same inner and outer conflicts time-and-time again. Understanding the reasons for our psychological struggles can be the first step in resolving these distresses. Grounded in Insight Therapy, which seeks to discover the roots of emotional suffering, I can help you recognize how events in your past are negatively influencing your current thoughts, emotions and behaviours.
(431) 341-3255 View (431) 341-3255
Photo of undefined - Growing Hope Therapy, MA, BA, CCC, Counsellor
Growing Hope Therapy
Counsellor, MA, BA, CCC
Verified Verified
2 Endorsed
Winnipeg, MB R2H
Are you struggling with Anxiety, Stress or Burnout? Are your relationships suffering or you find yourself being triggered as you go about your daily life? Often it feels like we have to have it all together, and not having this can illicit feelings of fear, anger, guilt and shame. We can work together to address these uncomfortable emotions and the root issue behind them to move you towards a life that is rich, full and meaningful to you.
Are you struggling with Anxiety, Stress or Burnout? Are your relationships suffering or you find yourself being triggered as you go about your daily life? Often it feels like we have to have it all together, and not having this can illicit feelings of fear, anger, guilt and shame. We can work together to address these uncomfortable emotions and the root issue behind them to move you towards a life that is rich, full and meaningful to you.
(204) 800-4021 View (204) 800-4021
Photo of Michelle Choch, PhD, Psychologist
Michelle Choch
Psychologist, PhD
Verified Verified
1 Endorsed
Winnipeg, MB R3G  (Online Only)
Waitlist for new clients
A safe and compassionate relationship interwoven with effective professional guidance are essential to developing new perspective and experiences, and ultimately well-being and thriving. I strive to create an optimal environment for growth by offering a balance of challenge, honesty, direct feedback, support, and humour. I will tailor treatment to your goals, personality, and needs, using a flexible approach and multiple evidence-based therapies and techniques. The therapeutic tools my clients receive, combined with the self-awareness and confidence they develop, provides them with the opportunity to reach their goals, as well as other unexpected personal benefits in the process.
A safe and compassionate relationship interwoven with effective professional guidance are essential to developing new perspective and experiences, and ultimately well-being and thriving. I strive to create an optimal environment for growth by offering a balance of challenge, honesty, direct feedback, support, and humour. I will tailor treatment to your goals, personality, and needs, using a flexible approach and multiple evidence-based therapies and techniques. The therapeutic tools my clients receive, combined with the self-awareness and confidence they develop, provides them with the opportunity to reach their goals, as well as other unexpected personal benefits in the process.
(204) 817-0218 x2 View (204) 817-0218 x2
Photo of Carol Ballen, RSW, BSW, BA, Registered Social Worker
Carol Ballen
Registered Social Worker, RSW, BSW, BA
Verified Verified
1 Endorsed
Winnipeg, MB R3N
Do you have goals of being a better parent, partner, friend, student or boss but find yourself stuck and unable to improve? Do you want to better manage stress and overwhelm and improve your communication skills with others? Are you finding yourself showing up in personal and professional relationships in ways that feel less than desirable, confusing and self sabotaging? Do you wonder about ways you could improve your own emotional and mental wellness and also improve your relationships with others? If you are wanting support in finding clarity and feeling more hopeful in your relationships with others and yourself please reach out
Do you have goals of being a better parent, partner, friend, student or boss but find yourself stuck and unable to improve? Do you want to better manage stress and overwhelm and improve your communication skills with others? Are you finding yourself showing up in personal and professional relationships in ways that feel less than desirable, confusing and self sabotaging? Do you wonder about ways you could improve your own emotional and mental wellness and also improve your relationships with others? If you are wanting support in finding clarity and feeling more hopeful in your relationships with others and yourself please reach out
(204) 800-8496 View (204) 800-8496
Photo of undefined - Riverbend Counselling & Wellness, BRE, MA, CRPO
Riverbend Counselling & Wellness
BRE, MA, CRPO
Verified Verified
2 Endorsed
Winnipeg, MB R2G
Life is complex, and so are people. Our role is to understand the depth of your experiences and discover the meaning of the presenting problem in the context of all the stories around you. You need to be heard and accepted at the deepest levels so that together we are able to find ways to address what matters most to you. This will help you move through to the other side so that your mental health and sense of purpose can flourish. We want to help you make the best of your life.
Life is complex, and so are people. Our role is to understand the depth of your experiences and discover the meaning of the presenting problem in the context of all the stories around you. You need to be heard and accepted at the deepest levels so that together we are able to find ways to address what matters most to you. This will help you move through to the other side so that your mental health and sense of purpose can flourish. We want to help you make the best of your life.
(855) 383-4474 View (855) 383-4474
Photo of undefined - Attollo Mental Health + Performance, Psychologist
Attollo Mental Health + Performance
Psychologist
Verified Verified
Winnipeg, MB R3L
Availability this week! Attollo is Latin for 'rise' or 'elevate'. The humans we work with are looking to elevate their experience so they can live their best life, manage whatever comes their way and perform their best, on demand. We work with all humans, and specialize in working with high-achievers (i.e., athletes, performers, executives, high-stress positions) as we understand the balance needed to prioritize both the person and performance. Individuals come to us for support with their well-being and mental health, or to improve their skills to manage challenges and continue to grow and flourish in all aspects of life.
Availability this week! Attollo is Latin for 'rise' or 'elevate'. The humans we work with are looking to elevate their experience so they can live their best life, manage whatever comes their way and perform their best, on demand. We work with all humans, and specialize in working with high-achievers (i.e., athletes, performers, executives, high-stress positions) as we understand the balance needed to prioritize both the person and performance. Individuals come to us for support with their well-being and mental health, or to improve their skills to manage challenges and continue to grow and flourish in all aspects of life.
(204) 400-3915 View (204) 400-3915
Photo of Carson Hill, MACP, CCC, BSc, Counsellor
Carson Hill
Counsellor, MACP, CCC, BSc
Verified Verified
1 Endorsed
Winnipeg, MB R3G
Navigating life and relationships can be difficult. Do you find yourself stuck in patterns of negative thoughts or behaviour? Do you find yourself relating to yourself, others, or the world in ways that are not really working for you? Do you find yourself struggling with letting go of the past, people or things, with things like addictions, loss of loved ones, and traumas? If you experiencing any of these things, or have a similar struggle, it is common to feel anxious, frustrated, depressed, overwhelmed, hopeless, isolated, and desperate for something to change. This can be very difficult to navigate out of on your own.
Navigating life and relationships can be difficult. Do you find yourself stuck in patterns of negative thoughts or behaviour? Do you find yourself relating to yourself, others, or the world in ways that are not really working for you? Do you find yourself struggling with letting go of the past, people or things, with things like addictions, loss of loved ones, and traumas? If you experiencing any of these things, or have a similar struggle, it is common to feel anxious, frustrated, depressed, overwhelmed, hopeless, isolated, and desperate for something to change. This can be very difficult to navigate out of on your own.
(204) 951-2463 View (204) 951-2463
Photo of Daryl Wayne Croft, BA(Hon), MPN, BN/RN
Daryl Wayne Croft
BA(Hon), MPN, BN/RN
Verified Verified
Winnipeg, MB R3P
I have extensive experience working in an acute care and community setting working with persons in emotional crises, with mood disorders, struggle with suicidal ideation, self-harm behaviors and addictions issues. Additional experience with people who may have relationship discord or struggle with self-esteem and those in need of support developing a plan to implement change using a behavioral goal-oriented approach.
I have extensive experience working in an acute care and community setting working with persons in emotional crises, with mood disorders, struggle with suicidal ideation, self-harm behaviors and addictions issues. Additional experience with people who may have relationship discord or struggle with self-esteem and those in need of support developing a plan to implement change using a behavioral goal-oriented approach.
(204) 813-9520 View (204) 813-9520
Photo of Leslie Hackett, MMFT, Marriage & Family Therapist
Leslie Hackett
Marriage & Family Therapist, MMFT
Verified Verified
5 Endorsed
Winnipeg, MB R3M
I consider it a privilege to work with people who want to make positive changes in their lives and relationships. It's natural to seek help when struggling with low mood, unhealthy habits or difficulties getting along with the people around us. Individuals might want to focus on coming to terms with unexpected change or dealing with past trauma. Couples sometimes need help communicating or understanding their relationship dynamics. These are all issues that can be dealt with in a therapeutic setting.
I consider it a privilege to work with people who want to make positive changes in their lives and relationships. It's natural to seek help when struggling with low mood, unhealthy habits or difficulties getting along with the people around us. Individuals might want to focus on coming to terms with unexpected change or dealing with past trauma. Couples sometimes need help communicating or understanding their relationship dynamics. These are all issues that can be dealt with in a therapeutic setting.
(431) 303-4564 View (431) 303-4564
Photo of Sherri Manko, MSW, RSW, Registered Social Worker
Sherri Manko
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3L
Welcome! Are you looking for new and effective ways to cope with anxiety/worry? Trying to bounce back from a depression or past trauma? I will support you to discover your strengths and help you make the changes you need to get on the road to feeling whole. You are the expert on your situation, meaning you hold a solution to the challenges you face. That doesn't mean it is easy, you might feel so overwhelmed that you can't see any way to improve or escape your difficult situation. This is where counselling can help.
Welcome! Are you looking for new and effective ways to cope with anxiety/worry? Trying to bounce back from a depression or past trauma? I will support you to discover your strengths and help you make the changes you need to get on the road to feeling whole. You are the expert on your situation, meaning you hold a solution to the challenges you face. That doesn't mean it is easy, you might feel so overwhelmed that you can't see any way to improve or escape your difficult situation. This is where counselling can help.
(204) 951-0236 View (204) 951-0236
Photo of Kimber Castillo, MACP-Q, BA Adv, Pre-Licensed Professional
Kimber Castillo
Pre-Licensed Professional, MACP-Q, BA Adv
Verified Verified
Winnipeg, MB R3M
Waitlist for new clients
Trauma, grief and pain can be overwhelming to deal with alone. Connections are built when you can be heard without prejudice or judgment. Once a strong therapeutic connection is established, healing can begin.
Trauma, grief and pain can be overwhelming to deal with alone. Connections are built when you can be heard without prejudice or judgment. Once a strong therapeutic connection is established, healing can begin.
(204) 809-7288 View (204) 809-7288
Photo of Lindsay Woods, PhD, CPsych, Psychologist
Lindsay Woods
Psychologist, PhD, CPsych
Verified Verified
Winnipeg, MB R3G
Waitlist for new clients
I enjoy working with adults, adolescents, children and families with a variety of life situations and mental health issues. I have been practicing and completing my education in the area of mental health for 19 years. I work from a Client-Centered perspective as the foundation of my practice.
I enjoy working with adults, adolescents, children and families with a variety of life situations and mental health issues. I have been practicing and completing my education in the area of mental health for 19 years. I work from a Client-Centered perspective as the foundation of my practice.
(204) 817-6765 View (204) 817-6765
Photo of Inga Christianson, MA, Pre-Licensed Professional
Inga Christianson
Pre-Licensed Professional, MA
Verified Verified
Winnipeg, MB R3M
Hello! I am a Clinical Associate at Prairie Psychology, working under the supervision of Dr. Darek Dawda (Ph.D., C.Psych.). I am a PhD student in Clinical Psychology at the University of Manitoba. I have worked with individuals experiencing a variety of concerns, such as anxiety, depression, stress, and interpersonal challenges.
Hello! I am a Clinical Associate at Prairie Psychology, working under the supervision of Dr. Darek Dawda (Ph.D., C.Psych.). I am a PhD student in Clinical Psychology at the University of Manitoba. I have worked with individuals experiencing a variety of concerns, such as anxiety, depression, stress, and interpersonal challenges.
(204) 817-7521 View (204) 817-7521
Photo of Charlie Dilk, BA, BSW, RSW, Counsellor
Charlie Dilk
Counsellor, BA, BSW, RSW
Verified Verified
Winnipeg, MB R2H
Being stuck can be an uncomfortable feeling. Life transitions can be difficult to surpass and sometimes, our big emotions can become out of hands. Therapy is about change and dealing with the discomforts. With you, I want to learn your definition of wellbeing and achieving your goals. It takes courage to start a healing journey and I believe in creating a collaborative, supportive and safe theraputic alliance with you. My hope is to assisst you in being your authentic self and overcoming obstacles with your inner strenghts.
Being stuck can be an uncomfortable feeling. Life transitions can be difficult to surpass and sometimes, our big emotions can become out of hands. Therapy is about change and dealing with the discomforts. With you, I want to learn your definition of wellbeing and achieving your goals. It takes courage to start a healing journey and I believe in creating a collaborative, supportive and safe theraputic alliance with you. My hope is to assisst you in being your authentic self and overcoming obstacles with your inner strenghts.
(431) 533-0931 View (431) 533-0931
Photo of Megan Duczminski, BSW, MSW, RSW, Registered Social Worker
Megan Duczminski
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Winnipeg, MB R2H
Are you struggling with challenges in your intimate relationship(s)? Are you and your partner(s) experiencing conflict, communication breakdown, infidelity, difficult family dynamics, and/or long-standing issues that you have been unable to resolve on your own? Are there life stressors or past experiences that have been keeping you from living a life of more fulfillment and ease? If you answered yes to any of these questions, I would like to help! I offer a holistic, person-centred approach in a down-to-earth style to help individuals and couples overcome obstacles. Counselling is tailored to your personal needs and goals.
Are you struggling with challenges in your intimate relationship(s)? Are you and your partner(s) experiencing conflict, communication breakdown, infidelity, difficult family dynamics, and/or long-standing issues that you have been unable to resolve on your own? Are there life stressors or past experiences that have been keeping you from living a life of more fulfillment and ease? If you answered yes to any of these questions, I would like to help! I offer a holistic, person-centred approach in a down-to-earth style to help individuals and couples overcome obstacles. Counselling is tailored to your personal needs and goals.
(431) 531-5290 View (431) 531-5290
Photo of Natasha Griffiths, BSW, MSW, RSW, Registered Social Worker
Natasha Griffiths
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Winnipeg, MB R3H
Do you feel disconnected from your partner? Are you worried about your relationship with your child? Are you a new parent trying to navigate the changes in your growing family? The family system can be very complicated and coming to therapy can assist you in better understanding yourself and your loved ones. As a couples and family therapist, I specialize in relationships & the impact they have on our mental wellness. I work with couples & families with a range of issues including marital satisfaction, communication, conflict, parenting struggles, adjustment to life transitions (marriage, new parents, retirement).
Do you feel disconnected from your partner? Are you worried about your relationship with your child? Are you a new parent trying to navigate the changes in your growing family? The family system can be very complicated and coming to therapy can assist you in better understanding yourself and your loved ones. As a couples and family therapist, I specialize in relationships & the impact they have on our mental wellness. I work with couples & families with a range of issues including marital satisfaction, communication, conflict, parenting struggles, adjustment to life transitions (marriage, new parents, retirement).
(431) 831-0116 View (431) 831-0116

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