Mindfulness-Based (MBCT) Therapists in Winnipeg, MB

Photo of undefined - GlenysWirchCounseling, MA, CPGC, D, Min
GlenysWirchCounseling
MA, CPGC, D, Min
Verified Verified
1 Endorsed
Winnipeg, MB R3C
I provide a caring, safe and person centred environment. In our busy lives it is good to take time to address solutions for our mind, body and spirit. I work collaboratively with clients, from a strength based approach, and would be honoured to join you on your journey.
I provide a caring, safe and person centred environment. In our busy lives it is good to take time to address solutions for our mind, body and spirit. I work collaboratively with clients, from a strength based approach, and would be honoured to join you on your journey.
(855) 463-1775 View (855) 463-1775
Photo of undefined - Parsons Therapy, RSW, CCC, Registered Social Worker
Parsons Therapy
Registered Social Worker, RSW, CCC
Verified Verified
Winnipeg, MB R2C
Taking Clients Again. Are you going through a transition and feeling overwhelmed and thinking "Now What'? Anxiety and depression are experienced by approximately 1 in 15 people and they often go hand in hand. I come to my private practice with education, my own experience in transitions, as well as helping many others. I also come with compassion and caring because the sadness not knowing what to do next and feeling alone can be scary and overwhelming. I have fifteen years of experience working with individuals suffering from the "Now What?" question resulting in anxiety, grief and depression. First step is hardest - call.
Taking Clients Again. Are you going through a transition and feeling overwhelmed and thinking "Now What'? Anxiety and depression are experienced by approximately 1 in 15 people and they often go hand in hand. I come to my private practice with education, my own experience in transitions, as well as helping many others. I also come with compassion and caring because the sadness not knowing what to do next and feeling alone can be scary and overwhelming. I have fifteen years of experience working with individuals suffering from the "Now What?" question resulting in anxiety, grief and depression. First step is hardest - call.
(204) 400-6415 View (204) 400-6415
Photo of Melanie Perron, MSW, RSW, Registered Social Worker
Melanie Perron
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R3B
I am a compassionate Therapist/Clinical Social Worker with over 20 years of clinical experience. I have formal clinical training and experience in the following therapeutic modalities; Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, EMDR, and emotionally focused therapy. I tailor my integrated therapeutic approach based on your identified needs and goals for therapy.
I am a compassionate Therapist/Clinical Social Worker with over 20 years of clinical experience. I have formal clinical training and experience in the following therapeutic modalities; Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, EMDR, and emotionally focused therapy. I tailor my integrated therapeutic approach based on your identified needs and goals for therapy.
(431) 800-6696 View (431) 800-6696
Photo of Janelle Lavallée, BSW, RSW, Registered Social Worker
Janelle Lavallée
Registered Social Worker, BSW, RSW
Verified Verified
Winnipeg, MB R2H
I am open to seeing anyone with any struggles they may face. All I ask is that you're invested in the process and to be open to it. This journey is different for everyone, and whatever way I fit into your journey, I want to be that support and safe place for you.
I am open to seeing anyone with any struggles they may face. All I ask is that you're invested in the process and to be open to it. This journey is different for everyone, and whatever way I fit into your journey, I want to be that support and safe place for you.
(204) 813-6598 View (204) 813-6598
Photo of Pamela Rosen, MSW, RSW, Registered Social Worker
Pamela Rosen
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R3M
Are you going through a transition in your life that is evoking feelings of anxiety, fear, sadness and overwhelm? Are you feeling stuck making difficult decisions and feeling unsure about what to do next? I have been a practicing clinical social worker/therapist since 2002 and have many years experience working with individuals experiencing stress, anxiety, depression, relationship issues, grief and loss. I have a special interest in helping people navigate the complex world of grief, loss and periods of transition in their life. I know that therapy can be confronting and I don’t believe in a “one size fits all” approach.
Are you going through a transition in your life that is evoking feelings of anxiety, fear, sadness and overwhelm? Are you feeling stuck making difficult decisions and feeling unsure about what to do next? I have been a practicing clinical social worker/therapist since 2002 and have many years experience working with individuals experiencing stress, anxiety, depression, relationship issues, grief and loss. I have a special interest in helping people navigate the complex world of grief, loss and periods of transition in their life. I know that therapy can be confronting and I don’t believe in a “one size fits all” approach.
(204) 400-0618 View (204) 400-0618
Photo of Tatiana Murray, MSW, RSW, Registered Social Worker
Tatiana Murray
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R3R
Reaching out for support can be an overwhelming process, which is why we allow it to slide further down on our to do list or simply avoid it altogether. It can be hard to even know where to start. You have already taken the most important step! My purpose is to make the rest of this process easier and to support you each step of the way forward to reach your goals. There is no better time than now to prioritize yourself and your relationships.
Reaching out for support can be an overwhelming process, which is why we allow it to slide further down on our to do list or simply avoid it altogether. It can be hard to even know where to start. You have already taken the most important step! My purpose is to make the rest of this process easier and to support you each step of the way forward to reach your goals. There is no better time than now to prioritize yourself and your relationships.
(431) 306-0348 View (431) 306-0348
Photo of Lana Hastings, BA, MSW, RSW, Registered Social Worker
Lana Hastings
Registered Social Worker, BA, MSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R3C
Waitlist for new clients
Being human can be really hard. In therapy, we can co-create an atmosphere that is safe for you to share and facilitates growth. Areas of exploration may include: tools for nervous system safety, stabilization and recovery. How unmet expectations you have of yourself, of others, or from others may be impacting you. How to effectively work with guilt, grief, trauma and shame. How to manage personal and/or work stress and how to maintain healthy relationships through connection to self and community care. Currently I have a waitlist however, low rates may be available through the student therapist who works under my supervision.
Being human can be really hard. In therapy, we can co-create an atmosphere that is safe for you to share and facilitates growth. Areas of exploration may include: tools for nervous system safety, stabilization and recovery. How unmet expectations you have of yourself, of others, or from others may be impacting you. How to effectively work with guilt, grief, trauma and shame. How to manage personal and/or work stress and how to maintain healthy relationships through connection to self and community care. Currently I have a waitlist however, low rates may be available through the student therapist who works under my supervision.
(431) 804-8910 View (431) 804-8910
Photo of Elena Karamanova, MSW, RSW, Registered Social Worker
Elena Karamanova
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Winnipeg, MB R3T  (Online Only)
Currently accepting new clients. I offer support regarding perfectionism, ADHD, life transition, anxiety, self esteem, and stress management for young adults (18-35). Together, we will identify behaviours that no longer serve you by exploring your past and present, for a more fulfilling future. I understand that life can be complex, and that you do not have to go through it alone. I will help you address negative thinking patterns, lack of motivation, and heavy emotions.
Currently accepting new clients. I offer support regarding perfectionism, ADHD, life transition, anxiety, self esteem, and stress management for young adults (18-35). Together, we will identify behaviours that no longer serve you by exploring your past and present, for a more fulfilling future. I understand that life can be complex, and that you do not have to go through it alone. I will help you address negative thinking patterns, lack of motivation, and heavy emotions.
(204) 900-0536 View (204) 900-0536
Photo of Lisa Glendinning, MEd, CCC, SEP, Counsellor
Lisa Glendinning
Counsellor, MEd, CCC, SEP
Verified Verified
Winnipeg, MB R3L  (Online Only)
After many years as a school psychologist and therapist, I am now focused on offering online groups. Currently we are offering a six week Expressive Arts group to prepare for future EMDR therapy. I believe that groups provide a valuable environment for learning and peer support that the individual session can’t offer. A group can be a great introduction to therapy or can happen as an adjunct, alongside therapy you may be already benefiting from. I would be happy to consult with you and if you (and they) wish, your therapist to answer any questions you may have and help determine whether this group or a future one might fit for you.
After many years as a school psychologist and therapist, I am now focused on offering online groups. Currently we are offering a six week Expressive Arts group to prepare for future EMDR therapy. I believe that groups provide a valuable environment for learning and peer support that the individual session can’t offer. A group can be a great introduction to therapy or can happen as an adjunct, alongside therapy you may be already benefiting from. I would be happy to consult with you and if you (and they) wish, your therapist to answer any questions you may have and help determine whether this group or a future one might fit for you.
(204) 800-9851 View (204) 800-9851
Photo of undefined - Udynamics Irma Pangborn, MDiv
Udynamics Irma Pangborn
MDiv
Verified Verified
1 Endorsed
Winnipeg, MB R2M
Life is a journey, sometime a difficult one but there is always help available. You don't have to walk this path alone. We can provide you with kindness and support to help ease the difficulty of your journey. Let us show you how valuable you are and how possible it is to grow and to heal and become the person you are intended to be. As a Master’s in Divinity Irma has 46 years experience working with and counselling children, youth, families and individuals who are struggling with grief and loss, depression, anxiety, sense of hopelessness and trauma. Irma brings a genuine warmth and an unconditional compassion to her therapy.
Life is a journey, sometime a difficult one but there is always help available. You don't have to walk this path alone. We can provide you with kindness and support to help ease the difficulty of your journey. Let us show you how valuable you are and how possible it is to grow and to heal and become the person you are intended to be. As a Master’s in Divinity Irma has 46 years experience working with and counselling children, youth, families and individuals who are struggling with grief and loss, depression, anxiety, sense of hopelessness and trauma. Irma brings a genuine warmth and an unconditional compassion to her therapy.
(431) 303-4499 View (431) 303-4499
Photo of Gillian Sidon, MSW, RSW, Registered Social Worker
Gillian Sidon
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R3T
Hi, I am so glad our virtual paths have crossed. I believe that we all have the answers within our inner selves and are doing the best we can with what we know at any given time. Our inner world helps us understand what’s going on in our minds and bodies that’s invisible to the eye. I believe in a person-guided practice where I support/guide you to discover your authentic self. If you are ready to start exploring your inner world I would be honoured to walk alongside you.
Hi, I am so glad our virtual paths have crossed. I believe that we all have the answers within our inner selves and are doing the best we can with what we know at any given time. Our inner world helps us understand what’s going on in our minds and bodies that’s invisible to the eye. I believe in a person-guided practice where I support/guide you to discover your authentic self. If you are ready to start exploring your inner world I would be honoured to walk alongside you.
(204) 818-6546 View (204) 818-6546
Photo of Ryan Lampertz, MSW, RSW, Registered Social Worker
Ryan Lampertz
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R3L
Welcome here! I believe we all have the capacity for change and the ability to decide what kind of person we want to become. I take a warm, compassionate approach as we explore your current circumstances; together, we can focus on what works best for you as you create the changes you wish to see in your life.
Welcome here! I believe we all have the capacity for change and the ability to decide what kind of person we want to become. I take a warm, compassionate approach as we explore your current circumstances; together, we can focus on what works best for you as you create the changes you wish to see in your life.
(204) 817-6652 View (204) 817-6652
Photo of Vanessa Klayh, RN BN, MACP, CCC, Counsellor
Vanessa Klayh
Counsellor, RN BN, MACP, CCC
Verified Verified
Winnipeg, MB R3T
“There will always be someone who can’t see your worth. Don’t let it be you.” My vision is to provide you with a safe and comforting space where you can express yourself in an authentic way, free of judgment. There is not one single reason or set of issues that may lead a person to seek help, the human experience can be an exhausting one and often times we feel alone. I am here to help you understand your thoughts, emotions, and behaviors, to learn new techniques that will help you overcome challenges, and to support you on your journey. Together we will influence your mind to work for you and not against you.
“There will always be someone who can’t see your worth. Don’t let it be you.” My vision is to provide you with a safe and comforting space where you can express yourself in an authentic way, free of judgment. There is not one single reason or set of issues that may lead a person to seek help, the human experience can be an exhausting one and often times we feel alone. I am here to help you understand your thoughts, emotions, and behaviors, to learn new techniques that will help you overcome challenges, and to support you on your journey. Together we will influence your mind to work for you and not against you.
(204) 470-7279 View (204) 470-7279
Photo of undefined - Valdine Scott, Registered Clinical Psychologist , Ph D, C Psych, Psychologist
Valdine Scott, Registered Clinical Psychologist
Psychologist, Ph D, C Psych
Verified Verified
Winnipeg, MB R3L
We would be happy to work with you. Dr. Valdine Scott is a Registered Clinical Psychologist who obtained her Ph. D. from the University of Manitoba. She has over 25 years experience providing direct psychological services, both in-patient and in the community, and administering clinical departments. Appointments are available days, evenings, and weekends through myself or my Associates Dr. Tracey Sewell, C. Psych. Cand., Dr. Lindsay Wishnowski, C. Psych. Brooke Malazdrewicz, RSW,MSW, Vicki Fehr RSW,MSW and Bilkis Nahar, RMFT.
We would be happy to work with you. Dr. Valdine Scott is a Registered Clinical Psychologist who obtained her Ph. D. from the University of Manitoba. She has over 25 years experience providing direct psychological services, both in-patient and in the community, and administering clinical departments. Appointments are available days, evenings, and weekends through myself or my Associates Dr. Tracey Sewell, C. Psych. Cand., Dr. Lindsay Wishnowski, C. Psych. Brooke Malazdrewicz, RSW,MSW, Vicki Fehr RSW,MSW and Bilkis Nahar, RMFT.
(204) 477-1117 View (204) 477-1117
Photo of Acksanna Witherspoon, MA, LMFT, Counsellor
Acksanna Witherspoon
Counsellor, MA, LMFT
Not Verified Not Verified
Winnipeg, MB R2K
I am Acksanna Witherspoon - a Licensed Marriage and Family Therapist in Winnipeg MB. I am someone who has sought out professional help in my life at one point too. I have a passion for walking alongside people in seasons of their life where nobody else can. I believe in my clients and their goals, no matter the situation, no matter the mess.
I am Acksanna Witherspoon - a Licensed Marriage and Family Therapist in Winnipeg MB. I am someone who has sought out professional help in my life at one point too. I have a passion for walking alongside people in seasons of their life where nobody else can. I believe in my clients and their goals, no matter the situation, no matter the mess.
(431) 800-4133 View (431) 800-4133
Photo of Yok Knight, MA, Counsellor
Yok Knight
Counsellor, MA
Verified Verified
1 Endorsed
Winnipeg, MB R3G  (Online Only)
**ONLINE AND PHONE SESSIONS AVAILABLE**Working from an attachment perspective, I believe our past and present relationships are significant. In our sessions, we will explore the difficult experiences from the past and learn about their effects on day-to-day life. Through this process, many clients come to see themselves and their relationships in a new light, which makes all the difference.
**ONLINE AND PHONE SESSIONS AVAILABLE**Working from an attachment perspective, I believe our past and present relationships are significant. In our sessions, we will explore the difficult experiences from the past and learn about their effects on day-to-day life. Through this process, many clients come to see themselves and their relationships in a new light, which makes all the difference.
(431) 800-4363 View (431) 800-4363
Photo of undefined - Safe Harbour Therapy Centre, MA, RSW, RD, RMT, MMFT, Counsellor
Safe Harbour Therapy Centre
Counsellor, MA, RSW, RD, RMT, MMFT
Verified Verified
Winnipeg, MB R3M
Whatever has brought you to this point has taken a toll. Life feels overwhelming, especially when you're feeling alone and don't know how to cope. Same struggle, same pain...you're looking for a different way. Safe Harbour Therapy is a holistic wellness centre offering a variety of services to help you heal & restore body, mind, and soul. We believe in your innate resilience & wisdom to move through the distress in your life. We offer research-based modalities that help your body, environment, and relationships to find balance and well-being. Check out our videos & podcasts for the therapist & service that's the right fit for you.
Whatever has brought you to this point has taken a toll. Life feels overwhelming, especially when you're feeling alone and don't know how to cope. Same struggle, same pain...you're looking for a different way. Safe Harbour Therapy is a holistic wellness centre offering a variety of services to help you heal & restore body, mind, and soul. We believe in your innate resilience & wisdom to move through the distress in your life. We offer research-based modalities that help your body, environment, and relationships to find balance and well-being. Check out our videos & podcasts for the therapist & service that's the right fit for you.
(431) 400-9488 View (431) 400-9488
Photo of Shayna Wilhelmer - Healing Thru Words Therapy Practice, BSc, MSW, Registered Social Worker
Shayna Wilhelmer - Healing Thru Words Therapy Practice
Registered Social Worker, BSc, MSW
Verified Verified
Winnipeg, MB R3T
What I love to see in my clients are individuals willing to put in the work and allow their walls to be lowered so that we can explore their struggles, both in the present, as well as diving into the root cause of those struggles, from the past. It is always ideal when a client is at a point in their journey when they are ready for change, but unfortunately, clients often wait to seek help until they are desperate for change and in serious pain. Wherever you are at in journey, let's talk through it and see if we can help you to rise and move beyond your struggles, and regain your power.
What I love to see in my clients are individuals willing to put in the work and allow their walls to be lowered so that we can explore their struggles, both in the present, as well as diving into the root cause of those struggles, from the past. It is always ideal when a client is at a point in their journey when they are ready for change, but unfortunately, clients often wait to seek help until they are desperate for change and in serious pain. Wherever you are at in journey, let's talk through it and see if we can help you to rise and move beyond your struggles, and regain your power.
(204) 400-4735 View (204) 400-4735
Photo of Recovery Of Hope Counselling
Recovery Of Hope Counselling
Verified Verified
Winnipeg, MB R3M
Recovery of Hope is a professional counseling service with its main office in Winnipeg and satellite offices in two rural communities; Steinbach and Winkler. The counselling services are delivered by a counsellor with a minimum of master’s level education to clients and families. Recovery of Hope is privately funded and provides post-crisis services. A Sliding Fee Scale is available based on a clients annual household income. Recovery of Hope also partners with Employee and Family Assistance Programs (EFAP) for subscribing employers.
Recovery of Hope is a professional counseling service with its main office in Winnipeg and satellite offices in two rural communities; Steinbach and Winkler. The counselling services are delivered by a counsellor with a minimum of master’s level education to clients and families. Recovery of Hope is privately funded and provides post-crisis services. A Sliding Fee Scale is available based on a clients annual household income. Recovery of Hope also partners with Employee and Family Assistance Programs (EFAP) for subscribing employers.
(204) 400-2166 View (204) 400-2166
Photo of undefined - Eugenia Lehmann Counselling Services, RSW, BSW, MSW, Registered Social Worker
Eugenia Lehmann Counselling Services
Registered Social Worker, RSW, BSW, MSW
Verified Verified
Winnipeg, MB R2G
Eugenia Lehmann Counselling Services provides a safe private place to explore and discover yourself, develop coping skills, identify habitual patterns, and enhance personal strengths and accomplishments. I've worked with clients from various cultures, spiritual beliefs and backgrounds, providing supports to those experiencing trauma/addiction, life transitions and/or mental health concerns. Through this supportive role, I am committed to empowering clients to be actively involved in their own therapeutic process.
Eugenia Lehmann Counselling Services provides a safe private place to explore and discover yourself, develop coping skills, identify habitual patterns, and enhance personal strengths and accomplishments. I've worked with clients from various cultures, spiritual beliefs and backgrounds, providing supports to those experiencing trauma/addiction, life transitions and/or mental health concerns. Through this supportive role, I am committed to empowering clients to be actively involved in their own therapeutic process.
(204) 819-0983 View (204) 819-0983

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