Mindfulness-Based (MBCT) Therapists in Winnipeg, MB

Photo of Michael Ellery, PhD, CPsych, Psychologist
Michael Ellery
Psychologist, PhD, CPsych
Verified Verified
Winnipeg, MB R3C
It's great you are thinking about making changes, and have started looking for a therapist. Problems with addiction and mental health, especially when they co-occur, are my main areas of interest. If you value compassion, non-judgement, collaboration, education, and informed choice when working with a therapist, then we may be a good fit. I value personal responsibility and authenticity in my work, and I take great pleasure in helping people meet the goals they bring to therapy.
It's great you are thinking about making changes, and have started looking for a therapist. Problems with addiction and mental health, especially when they co-occur, are my main areas of interest. If you value compassion, non-judgement, collaboration, education, and informed choice when working with a therapist, then we may be a good fit. I value personal responsibility and authenticity in my work, and I take great pleasure in helping people meet the goals they bring to therapy.
(204) 396-4511 View (204) 396-4511
Photo of Emily Muller, Counsel
Emily Muller
Counsel
Verified Verified
Winnipeg, MB R3C
PHILOSOPHICAL COUNSELLING is a modern, analytic alternative to psychological treatment. "The happiness of your life depends upon the quality of your thoughts." (Marcus Aurelius, 175 AD) Be brave! Insightful, frank discussion and collaborative problem solving with a practical philosopher can develop strengths, build character and open up new strategies for intellectual and emotional wellbeing. Smart, compassionate conversation is a powerful tool for achieving lasting personal change. Side effects may include enhanced creativity, serenity, authenticity and a renewed interest in the human condition.
PHILOSOPHICAL COUNSELLING is a modern, analytic alternative to psychological treatment. "The happiness of your life depends upon the quality of your thoughts." (Marcus Aurelius, 175 AD) Be brave! Insightful, frank discussion and collaborative problem solving with a practical philosopher can develop strengths, build character and open up new strategies for intellectual and emotional wellbeing. Smart, compassionate conversation is a powerful tool for achieving lasting personal change. Side effects may include enhanced creativity, serenity, authenticity and a renewed interest in the human condition.
(855) 953-0631 View (855) 953-0631
Photo of Fiona Smith, MEd, BA(Adv)
Fiona Smith
MEd, BA(Adv)
Verified Verified
Winnipeg, MB R3G  (Online Only)
Ready for something else? Life, and our relationships, can be messy, complicated, filled with emotions, and sometimes hard to navigate. If you seek help in making sense of your own past experiences or are ready to create new experiences (or identity) for yourself...you are in the right place.
Ready for something else? Life, and our relationships, can be messy, complicated, filled with emotions, and sometimes hard to navigate. If you seek help in making sense of your own past experiences or are ready to create new experiences (or identity) for yourself...you are in the right place.
(204) 817-1625 View (204) 817-1625
Photo of Tessa Wilderman, MACP-C, Intern, Pre-Licensed Professional
Tessa Wilderman
Pre-Licensed Professional, MACP-C, Intern
Verified Verified
1 Endorsed
Winnipeg, MB R3M
Hello and welcome. I am honored that you are considering my support and guidance to help you address life’s complexities and build your resilience. Facing life's challenges alone can feel daunting, but you don't have to navigate them by yourself. As a master’s level psychotherapist intern under the supervision of Veroniek Marshall, I'm here to guide you towards resilience and growth. I welcome clients aged 16+ that come from diverse backgrounds and various walks of life with their unique experiences. I seek to collaboratively tailor our sessions together to best suit to your therapeutic goals.
Hello and welcome. I am honored that you are considering my support and guidance to help you address life’s complexities and build your resilience. Facing life's challenges alone can feel daunting, but you don't have to navigate them by yourself. As a master’s level psychotherapist intern under the supervision of Veroniek Marshall, I'm here to guide you towards resilience and growth. I welcome clients aged 16+ that come from diverse backgrounds and various walks of life with their unique experiences. I seek to collaboratively tailor our sessions together to best suit to your therapeutic goals.
(431) 341-2901 View (431) 341-2901
Photo of Murielle Jennings, MMFT, CCC, RMFT, Marriage & Family Therapist
Murielle Jennings
Marriage & Family Therapist, MMFT, CCC, RMFT
Verified Verified
1 Endorsed
Winnipeg, MB R3M
As a client-centered Family Therapist/Counsellor, I have the privilege of working with families, relationships and individuals. I help find the strength to create life changes, by identifying current patterns of thinking, feeling and behaving, while working toward increasing an overall sense of well-being. I believe that a strong, trusting, and comfortable therapeutic relationship coupled with a compassionate and respectful approach fosters a safe environment. It is here that difficult topics and the sense of being "stuck" can be discussed and explored, until new/different ways for sustainable change can be found and implemented.
As a client-centered Family Therapist/Counsellor, I have the privilege of working with families, relationships and individuals. I help find the strength to create life changes, by identifying current patterns of thinking, feeling and behaving, while working toward increasing an overall sense of well-being. I believe that a strong, trusting, and comfortable therapeutic relationship coupled with a compassionate and respectful approach fosters a safe environment. It is here that difficult topics and the sense of being "stuck" can be discussed and explored, until new/different ways for sustainable change can be found and implemented.
(204) 817-0540 View (204) 817-0540
Photo of Leslie Hackett, MMFT, Marriage & Family Therapist
Leslie Hackett
Marriage & Family Therapist, MMFT
Verified Verified
6 Endorsed
Winnipeg, MB R3M
I consider it a privilege to work with people who want to make positive changes in their lives and relationships. It's natural to seek help when struggling with low mood, unhealthy habits or difficulties getting along with the people around us. Individuals might want to focus on coming to terms with unexpected change or dealing with past trauma. Couples sometimes need help communicating or understanding their relationship dynamics. These are all issues that can be dealt with in a therapeutic setting.
I consider it a privilege to work with people who want to make positive changes in their lives and relationships. It's natural to seek help when struggling with low mood, unhealthy habits or difficulties getting along with the people around us. Individuals might want to focus on coming to terms with unexpected change or dealing with past trauma. Couples sometimes need help communicating or understanding their relationship dynamics. These are all issues that can be dealt with in a therapeutic setting.
(431) 303-4564 View (431) 303-4564
Photo of undefined - UDynamics Doug Amouzouvi, Bsc, BN, RN
UDynamics Doug Amouzouvi
Bsc, BN, RN
Verified Verified
1 Endorsed
Winnipeg, MB R2M
Life can be difficult and overwhelming even at the best of times. Reaching out for support can help bring clarity and meaning to your situation and provide you with the support you need during these times. I want you to live the satisfying and meaningful life you deserve free from guilt, shame, anxiety and depression. I view treatment holistically and through a trauma-informed lens. I use a strength based approach so that you understand you are valuable and have unique gifts and abilities to share with the world.
Life can be difficult and overwhelming even at the best of times. Reaching out for support can help bring clarity and meaning to your situation and provide you with the support you need during these times. I want you to live the satisfying and meaningful life you deserve free from guilt, shame, anxiety and depression. I view treatment holistically and through a trauma-informed lens. I use a strength based approach so that you understand you are valuable and have unique gifts and abilities to share with the world.
(431) 800-0773 View (431) 800-0773
Photo of Tammy Perry, RSW, Registered Social Worker
Tammy Perry
Registered Social Worker, RSW
Verified Verified
Winnipeg, MB R2M  (Online Only)
Hello, I am glad you found me. I am glad I found me too. Now I can help others find themselves & not just focus on me. Without adversity and dealing with many difficult challenges in my own life I would not be up here today now offering to help you. I am a Registered Social Worker, and not only have I attended University training, but also trained at the school of hard knocks, and wow was that hard! I value both the academic learning and the life challenges that I have endured as we never really stop learning do we? It's not easy, but I can truly understand where your coming from, so invite me to share in your journey today.
Hello, I am glad you found me. I am glad I found me too. Now I can help others find themselves & not just focus on me. Without adversity and dealing with many difficult challenges in my own life I would not be up here today now offering to help you. I am a Registered Social Worker, and not only have I attended University training, but also trained at the school of hard knocks, and wow was that hard! I value both the academic learning and the life challenges that I have endured as we never really stop learning do we? It's not easy, but I can truly understand where your coming from, so invite me to share in your journey today.
(431) 244-0075 View (431) 244-0075
Photo of Aleteah Schwark, Counsellor
Aleteah Schwark
Counsellor
Verified Verified
1 Endorsed
Winnipeg, MB R2H
Are you a neurodivergent person looking for a therapy experience where your authentic presence is wanted, and quirks are welcome? You feel like you're walking on eggshells, struggle to trust yourself, and are looking for connection. Imagine somewhere soft to unload your worries of all shapes and sizes. In our work, you will gain effective coping, validation in building a sense of self, emotion regulation techniques, and a therapist who genuinely cares. Find consistency and support navigating the things you need guidance working through whether that be trauma, anxiety, depression, or the neurodivergence experience. Let's connect.
Are you a neurodivergent person looking for a therapy experience where your authentic presence is wanted, and quirks are welcome? You feel like you're walking on eggshells, struggle to trust yourself, and are looking for connection. Imagine somewhere soft to unload your worries of all shapes and sizes. In our work, you will gain effective coping, validation in building a sense of self, emotion regulation techniques, and a therapist who genuinely cares. Find consistency and support navigating the things you need guidance working through whether that be trauma, anxiety, depression, or the neurodivergence experience. Let's connect.
(204) 817-0364 View (204) 817-0364
Hani Ataan .a.
Counsellor, RMFT, CCC, MA, BA, RCIC
Verified Verified
2 Endorsed
Winnipeg, MB R2N  (Online Only)
Do you need to talk about untreated Trauma or unhealthy relationships? do you feel stressed out & confused? ? Not motivated? Feeling stuck? Frustrated? No life goals? Well, you are taking first step towards a positive change by being here. Let us work together towards realistic and positive change in your life. Everyone deserves to live a healthy lifestyle equipped with skills to manage stress, anxiety, conflict, and hard life circumstances. To live a healthy lifestyle, we need life purpose & obtainable goals. With realistic & practical treatment plan, I can work with you to create personal goals that lead to a better lifestyle
Do you need to talk about untreated Trauma or unhealthy relationships? do you feel stressed out & confused? ? Not motivated? Feeling stuck? Frustrated? No life goals? Well, you are taking first step towards a positive change by being here. Let us work together towards realistic and positive change in your life. Everyone deserves to live a healthy lifestyle equipped with skills to manage stress, anxiety, conflict, and hard life circumstances. To live a healthy lifestyle, we need life purpose & obtainable goals. With realistic & practical treatment plan, I can work with you to create personal goals that lead to a better lifestyle
(431) 301-4650 View (431) 301-4650
Photo of Megan Duczminski, BSW, MSW, RSW, Registered Social Worker
Megan Duczminski
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Winnipeg, MB R2H
Are you struggling with challenges in your intimate relationship(s)? Are you and your partner(s) experiencing conflict, communication breakdown, infidelity, difficult family dynamics, and/or long-standing issues that you have been unable to resolve on your own? Are there life stressors or past experiences that have been keeping you from living a life of more fulfillment and ease? If you answered yes to any of these questions, I would like to help! I offer a holistic, person-centred approach in a down-to-earth style to help individuals and couples overcome obstacles. Counselling is tailored to your personal needs and goals.
Are you struggling with challenges in your intimate relationship(s)? Are you and your partner(s) experiencing conflict, communication breakdown, infidelity, difficult family dynamics, and/or long-standing issues that you have been unable to resolve on your own? Are there life stressors or past experiences that have been keeping you from living a life of more fulfillment and ease? If you answered yes to any of these questions, I would like to help! I offer a holistic, person-centred approach in a down-to-earth style to help individuals and couples overcome obstacles. Counselling is tailored to your personal needs and goals.
(431) 531-5290 View (431) 531-5290
Photo of undefined - Jules Family Services , BSW, MSW, RSW, Registered Social Worker
Jules Family Services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Winnipeg, MB R2J  (Online Only)
At Jules Family Services therapy we provide professional support for individuals facing various mental health challenges; whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, we are here to support you on your journey towards healing and empowerment. Our therapists offer solution-focused interaction in a safe space to explore emotions, thoughts, and behaviours, aiming to improve well-being and quality of life. Our services often include individual, couples, family, or group therapy, tailored to each person's needs and goals.
At Jules Family Services therapy we provide professional support for individuals facing various mental health challenges; whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, we are here to support you on your journey towards healing and empowerment. Our therapists offer solution-focused interaction in a safe space to explore emotions, thoughts, and behaviours, aiming to improve well-being and quality of life. Our services often include individual, couples, family, or group therapy, tailored to each person's needs and goals.
(431) 816-1465 View (431) 816-1465
Photo of Melissa Muir, MA, RMFT, Marriage & Family Therapist
Melissa Muir
Marriage & Family Therapist, MA, RMFT
Verified Verified
1 Endorsed
Winnipeg, MB R2Y
I am currently accepting new clients and welcome a brief phone call to discuss treatment options. In this uniquely challenging time, it is normal to experience stress and feel a wide range of thoughts and feelings. Even as the world around us is constantly changing we are capable of finding healthy ways to cope and strengthen our resilience. It takes courage to seek support and I believe in creating a safe and affirming environment where we can work together to better understand and improve your life circumstances.
I am currently accepting new clients and welcome a brief phone call to discuss treatment options. In this uniquely challenging time, it is normal to experience stress and feel a wide range of thoughts and feelings. Even as the world around us is constantly changing we are capable of finding healthy ways to cope and strengthen our resilience. It takes courage to seek support and I believe in creating a safe and affirming environment where we can work together to better understand and improve your life circumstances.
(204) 819-0387 View (204) 819-0387
Photo of Shayna Wilhelmer - Healing Thru Words Therapy Practice, BSc, MSW, Registered Social Worker
Shayna Wilhelmer - Healing Thru Words Therapy Practice
Registered Social Worker, BSc, MSW
Verified Verified
Winnipeg, MB R3T
What I love to see in my clients are individuals willing to put in the work and allow their walls to be lowered so that we can explore their struggles, both in the present, as well as diving into the root cause of those struggles, from the past. It is always ideal when a client is at a point in their journey when they are ready for change, but unfortunately, clients often wait to seek help until they are desperate for change and in serious pain. Wherever you are at in journey, let's talk through it and see if we can help you to rise and move beyond your struggles, and regain your power.
What I love to see in my clients are individuals willing to put in the work and allow their walls to be lowered so that we can explore their struggles, both in the present, as well as diving into the root cause of those struggles, from the past. It is always ideal when a client is at a point in their journey when they are ready for change, but unfortunately, clients often wait to seek help until they are desperate for change and in serious pain. Wherever you are at in journey, let's talk through it and see if we can help you to rise and move beyond your struggles, and regain your power.
(204) 400-4735 View (204) 400-4735
Photo of Hayley Yarish, MA, RCC, MPCC, RPC, Counsellor
Hayley Yarish
Counsellor, MA, RCC, MPCC, RPC
Verified Verified
3 Endorsed
Winnipeg, MB R3W  (Online Only)
Specializing in grief therapy in Winnipeg and beyond. Are you struggling with the pain of grief following the loss of a loved one (recent or past), the ending of a relationship or a life changing transition? Grief often shows up in many of our life experiences, including the things we wish were better, different, or more. Grief isn't something we must get rid of, but rather something we learn to be with. Together we will find ways to soften the pain of grief so that no longer feels so heavy to carry. Here we make space for the fullness of the human experience.
Specializing in grief therapy in Winnipeg and beyond. Are you struggling with the pain of grief following the loss of a loved one (recent or past), the ending of a relationship or a life changing transition? Grief often shows up in many of our life experiences, including the things we wish were better, different, or more. Grief isn't something we must get rid of, but rather something we learn to be with. Together we will find ways to soften the pain of grief so that no longer feels so heavy to carry. Here we make space for the fullness of the human experience.
(204) 817-3631 View (204) 817-3631
Photo of undefined - Samuel Akanbi, MSW, RSW, MSW, RSW, Clinical Social Work/Therapist
Samuel Akanbi, MSW, RSW
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Winnipeg, MB R2M
Human environments seem to be getting more challenging, complex and more conflicting for humanity. Everyone tends to be living in fear and doubts. Thus, realization of genuine goals look like a mirage culminating in frustrations, transference of frustrations, and breakdowns. At same time, society tends to be whipping us and make us think something is wrong with us. And we seem to be getting invisible in our world everyday. In the midst of these environmental dilemmas, there is a need to learn how not to be lost completely and with resilience realise our dreams in life.
Human environments seem to be getting more challenging, complex and more conflicting for humanity. Everyone tends to be living in fear and doubts. Thus, realization of genuine goals look like a mirage culminating in frustrations, transference of frustrations, and breakdowns. At same time, society tends to be whipping us and make us think something is wrong with us. And we seem to be getting invisible in our world everyday. In the midst of these environmental dilemmas, there is a need to learn how not to be lost completely and with resilience realise our dreams in life.
(431) 400-9552 View (431) 400-9552
Photo of Michele L. Gardiner Elemental Psychotherapy, MAC, CCC, CCTP, CSAC, EDIT, Counsellor
Michele L. Gardiner Elemental Psychotherapy
Counsellor, MAC, CCC, CCTP, CSAC, EDIT
Verified Verified
1 Endorsed
Winnipeg, MB R2V  (Online Only)
I'm Michele Gardiner, a registered Canadian Certified Counsellor with 17 years of clinical counselling experience helping individuals overcome challenges with Trauma Disorders (PTSD, CPTSD), Anxiety Disorders, Eating Disorders, and co-occurring mental health concerns such as BPD, Binge Eating Disorders, Body Image, Emotional Overeating, Depression, and Life Transitions. As a therapist and human being, I understand how seeking therapy can feel vulnerable and strive to ease this with a warm, professional and authentic approach that values you, your goals, and moves you towards those goals and lasting change, greater freedom and joy.
I'm Michele Gardiner, a registered Canadian Certified Counsellor with 17 years of clinical counselling experience helping individuals overcome challenges with Trauma Disorders (PTSD, CPTSD), Anxiety Disorders, Eating Disorders, and co-occurring mental health concerns such as BPD, Binge Eating Disorders, Body Image, Emotional Overeating, Depression, and Life Transitions. As a therapist and human being, I understand how seeking therapy can feel vulnerable and strive to ease this with a warm, professional and authentic approach that values you, your goals, and moves you towards those goals and lasting change, greater freedom and joy.
(855) 769-9853 View (855) 769-9853
Photo of Tami Shahnawaz, MMFT, RMFT, Marriage & Family Therapist
Tami Shahnawaz
Marriage & Family Therapist, MMFT, RMFT
Verified Verified
1 Endorsed
Winnipeg, MB R3B
I am experienced in working with individuals, couples and families. I am very passionate about working with couples. I believe that quality work comes from a good therapeutic relationship, a good connection with the client, when therapy is done from a place of curiosity and respect and meeting clients where they are at emotionally. Therapy can be for anyone, whether your goal is to heal from a toxic relationship, become more self-aware, overcome self-doubt, learn to set healthy boundaries, or connect with your partner or other family members.
I am experienced in working with individuals, couples and families. I am very passionate about working with couples. I believe that quality work comes from a good therapeutic relationship, a good connection with the client, when therapy is done from a place of curiosity and respect and meeting clients where they are at emotionally. Therapy can be for anyone, whether your goal is to heal from a toxic relationship, become more self-aware, overcome self-doubt, learn to set healthy boundaries, or connect with your partner or other family members.
(431) 800-1765 View (431) 800-1765
Photo of undefined - Riverbend Counselling & Wellness, BRE, MA, CRPO
Riverbend Counselling & Wellness
BRE, MA, CRPO
Verified Verified
2 Endorsed
Winnipeg, MB R2G
Life is complex, and so are people. Our role is to understand the depth of your experiences and discover the meaning of the presenting problem in the context of all the stories around you. You need to be heard and accepted at the deepest levels so that together we are able to find ways to address what matters most to you. This will help you move through to the other side so that your mental health and sense of purpose can flourish. We want to help you make the best of your life.
Life is complex, and so are people. Our role is to understand the depth of your experiences and discover the meaning of the presenting problem in the context of all the stories around you. You need to be heard and accepted at the deepest levels so that together we are able to find ways to address what matters most to you. This will help you move through to the other side so that your mental health and sense of purpose can flourish. We want to help you make the best of your life.
(855) 383-4474 View (855) 383-4474
Photo of James Kalimina, MA, CPC, Counsellor
James Kalimina
Counsellor, MA, CPC
Verified Verified
Winnipeg, MB R2G  (Online Only)
Are you feeling overwhelmed? Do you ever just feel stuck? Unresolved past experience? Feeling alone and isolated? These life challenges can be overwhelming and difficult to navigate through them by ourselves. Let me partner with you in navigating through these challenges. In this partnership, I will bring my skills to create an atmosphere of safety, warmth, and respect. That will supports you to courageously tell your own story, face difficult emotions, learn new ways of coping, transform the impact of trauma, and move toward the positive change you might be seeking.
Are you feeling overwhelmed? Do you ever just feel stuck? Unresolved past experience? Feeling alone and isolated? These life challenges can be overwhelming and difficult to navigate through them by ourselves. Let me partner with you in navigating through these challenges. In this partnership, I will bring my skills to create an atmosphere of safety, warmth, and respect. That will supports you to courageously tell your own story, face difficult emotions, learn new ways of coping, transform the impact of trauma, and move toward the positive change you might be seeking.
(431) 800-1759 View (431) 800-1759

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