Mindfulness-Based (MBCT) Therapists in Winnipeg, MB

Photo of Carson Hill, MACP, CCC, BSc, Counsellor
Carson Hill
Counsellor, MACP, CCC, BSc
Verified Verified
1 Endorsed
Winnipeg, MB R3G
Navigating life and relationships can be difficult. Do you find yourself stuck in patterns of negative thoughts or behaviour? Do you find yourself relating to yourself, others, or the world in ways that are not really working for you? Do you find yourself struggling with letting go of the past, people or things, with things like addictions, loss of loved ones, and traumas? If you experiencing any of these things, or have a similar struggle, it is common to feel anxious, frustrated, depressed, overwhelmed, hopeless, isolated, and desperate for something to change. This can be very difficult to navigate out of on your own.
Navigating life and relationships can be difficult. Do you find yourself stuck in patterns of negative thoughts or behaviour? Do you find yourself relating to yourself, others, or the world in ways that are not really working for you? Do you find yourself struggling with letting go of the past, people or things, with things like addictions, loss of loved ones, and traumas? If you experiencing any of these things, or have a similar struggle, it is common to feel anxious, frustrated, depressed, overwhelmed, hopeless, isolated, and desperate for something to change. This can be very difficult to navigate out of on your own.
(204) 951-2463 View (204) 951-2463
Photo of Megan Duczminski, BSW, MSW, RSW, Registered Social Worker
Megan Duczminski
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Winnipeg, MB R2H
Are you struggling with challenges in your intimate relationship(s)? Are you and your partner(s) experiencing conflict, communication breakdown, infidelity, difficult family dynamics, and/or long-standing issues that you have been unable to resolve on your own? Are there life stressors or past experiences that have been keeping you from living a life of more fulfillment and ease? If you answered yes to any of these questions, I would like to help! I offer a holistic, person-centred approach in a down-to-earth style to help individuals and couples overcome obstacles. Counselling is tailored to your personal needs and goals.
Are you struggling with challenges in your intimate relationship(s)? Are you and your partner(s) experiencing conflict, communication breakdown, infidelity, difficult family dynamics, and/or long-standing issues that you have been unable to resolve on your own? Are there life stressors or past experiences that have been keeping you from living a life of more fulfillment and ease? If you answered yes to any of these questions, I would like to help! I offer a holistic, person-centred approach in a down-to-earth style to help individuals and couples overcome obstacles. Counselling is tailored to your personal needs and goals.
(431) 531-5290 View (431) 531-5290
Photo of undefined - Psychotherapy Today, Winnipeg, Counsel, Gestalt, CAPT, Counsellor
Psychotherapy Today, Winnipeg
Counsellor, Counsel, Gestalt, CAPT
Verified Verified
3 Endorsed
Winnipeg, MB R3G
Does this sound familiar…Is this you? You're a go getter who moves at a fast pace! You have incredible drive, but have a hard time slowing down. Your mind is always on repeat. You suffer from anxiety in your daily life, work and relationships. You're always putting other people's needs first - You come in last place! You're always concerned about judgement and have a difficult time standing up for yourself and communicating in your relationships. You don’t feel heard or supported. If this is your story, I can help you!
Does this sound familiar…Is this you? You're a go getter who moves at a fast pace! You have incredible drive, but have a hard time slowing down. Your mind is always on repeat. You suffer from anxiety in your daily life, work and relationships. You're always putting other people's needs first - You come in last place! You're always concerned about judgement and have a difficult time standing up for yourself and communicating in your relationships. You don’t feel heard or supported. If this is your story, I can help you!
(431) 531-5297 View (431) 531-5297
Photo of Margarita Friesen, BSW, RSW, Registered Social Worker
Margarita Friesen
Registered Social Worker, BSW, RSW
Verified Verified
Winnipeg, MB R2N  (Online Only)
I am a licensed mental health therapist and have been practicing in the field of mental health for the past 20 years. I have knowledge and experience using the DSM-V (Diagnostic and Statistical Manual of Mental Disorders) for purposes of diagnostic impressions and clarification. I have had the opportunity to work in a variety of roles in which I have built a specialized skill set in mental health assessments and therapy. Are you struggling with your mental health or coping with life's challenges? My focus is to help create change in your life that will promote wellbeing and stability,
I am a licensed mental health therapist and have been practicing in the field of mental health for the past 20 years. I have knowledge and experience using the DSM-V (Diagnostic and Statistical Manual of Mental Disorders) for purposes of diagnostic impressions and clarification. I have had the opportunity to work in a variety of roles in which I have built a specialized skill set in mental health assessments and therapy. Are you struggling with your mental health or coping with life's challenges? My focus is to help create change in your life that will promote wellbeing and stability,
(204) 808-4575 View (204) 808-4575
Photo of Linda Markham, MMFT, BA, BPE, Marriage & Family Therapist
Linda Markham
Marriage & Family Therapist, MMFT, BA, BPE
Verified Verified
Winnipeg, MB R2G  (Online Only)
Are you experiencing inner conflict(s) and/or relationship difficulties? Are you stuck in old belief, thought, emotional, or behaviour patterns that are no longer serving you or your relationships? Are you hoping to heal past traumautic events or overwhelming life experiences? Are you looking for someone to really listen and understand how things inside and out are affecting you? Would you prefer to thrive rather than just survive? I can help with all of that!
Are you experiencing inner conflict(s) and/or relationship difficulties? Are you stuck in old belief, thought, emotional, or behaviour patterns that are no longer serving you or your relationships? Are you hoping to heal past traumautic events or overwhelming life experiences? Are you looking for someone to really listen and understand how things inside and out are affecting you? Would you prefer to thrive rather than just survive? I can help with all of that!
(204) 813-5923 View (204) 813-5923
Photo of Charlie Dilk, BA, BSW, RSW, Counsellor
Charlie Dilk
Counsellor, BA, BSW, RSW
Verified Verified
Winnipeg, MB R2H
Being stuck can be an uncomfortable feeling. Life transitions can be difficult to surpass and sometimes, our big emotions can become out of hands. Therapy is about change and dealing with the discomforts. With you, I want to learn your definition of wellbeing and achieving your goals. It takes courage to start a healing journey and I believe in creating a collaborative, supportive and safe theraputic alliance with you. My hope is to assisst you in being your authentic self and overcoming obstacles with your inner strenghts.
Being stuck can be an uncomfortable feeling. Life transitions can be difficult to surpass and sometimes, our big emotions can become out of hands. Therapy is about change and dealing with the discomforts. With you, I want to learn your definition of wellbeing and achieving your goals. It takes courage to start a healing journey and I believe in creating a collaborative, supportive and safe theraputic alliance with you. My hope is to assisst you in being your authentic self and overcoming obstacles with your inner strenghts.
(431) 533-0931 View (431) 533-0931
Photo of undefined - My Winnipeg Therapist R.S.W. Inc., MSW, RSW
My Winnipeg Therapist R.S.W. Inc.
MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3M
It’s not easy finding the right therapist. That’s why we have a client care coordinator trained to connect you with a therapist from our team who best matches your needs. Our therapists are great at supporting clients, but that’s not enough. We supervise, mentor, and train them to be the best they can be at helping you… because that’s our Mission–helping you make the important changes you want in your life.
It’s not easy finding the right therapist. That’s why we have a client care coordinator trained to connect you with a therapist from our team who best matches your needs. Our therapists are great at supporting clients, but that’s not enough. We supervise, mentor, and train them to be the best they can be at helping you… because that’s our Mission–helping you make the important changes you want in your life.
(855) 383-4393 View (855) 383-4393
Photo of Jeneen Dederick, BSW, MSW, RSW, Registered Social Worker
Jeneen Dederick
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Winnipeg, MB R3E
** Currently accepting new clients ** Virtual/Online Sessions** I am a proud Indigenous mental health counsellor. I offer services that are centred in Indigenous values with intentions to offer trauma informed healing. If you are needing supports because you are involved with Child and Family Services or connected to MMIWG, I want to help find the strength and make changes to make you feel whole again.
** Currently accepting new clients ** Virtual/Online Sessions** I am a proud Indigenous mental health counsellor. I offer services that are centred in Indigenous values with intentions to offer trauma informed healing. If you are needing supports because you are involved with Child and Family Services or connected to MMIWG, I want to help find the strength and make changes to make you feel whole again.
(204) 400-1736 View (204) 400-1736
Photo of Kimber Castillo, MACP-Q, BA Adv, Pre-Licensed Professional
Kimber Castillo
Pre-Licensed Professional, MACP-Q, BA Adv
Verified Verified
Winnipeg, MB R3M
Waitlist for new clients
Trauma, grief and pain can be overwhelming to deal with alone. Connections are built when you can be heard without prejudice or judgment. Once a strong therapeutic connection is established, healing can begin.
Trauma, grief and pain can be overwhelming to deal with alone. Connections are built when you can be heard without prejudice or judgment. Once a strong therapeutic connection is established, healing can begin.
(204) 809-7288 View (204) 809-7288
Photo of Jayme DeGagne, ASW, BSW, MSW, RSW, Registered Social Worker
Jayme DeGagne
Registered Social Worker, ASW, BSW, MSW, RSW
Verified Verified
Winnipeg, MB R3T
Sometimes, feeling alone is experienced in an environment that seems crowded. This contradiction can leave us confused and overwhelmed because finding yourself in a world that doesn’t make sense is hard. If this sounds familiar, I may be able to help. To me, being a therapist isn’t about fixing, it’s about understanding and building resilience. It’s about finding our place and strengthening our connections to ourselves and to others. My name is Jayme, and I have been a registered social worker for seven years. I have three degrees, all of which have focused on social work, with emphases in clinical studies and behavioral sciences.
Sometimes, feeling alone is experienced in an environment that seems crowded. This contradiction can leave us confused and overwhelmed because finding yourself in a world that doesn’t make sense is hard. If this sounds familiar, I may be able to help. To me, being a therapist isn’t about fixing, it’s about understanding and building resilience. It’s about finding our place and strengthening our connections to ourselves and to others. My name is Jayme, and I have been a registered social worker for seven years. I have three degrees, all of which have focused on social work, with emphases in clinical studies and behavioral sciences.
(204) 817-6685 View (204) 817-6685
Photo of Yok Knight, MA, Counsellor
Yok Knight
Counsellor, MA
Verified Verified
1 Endorsed
Winnipeg, MB R3G  (Online Only)
**ONLINE AND PHONE SESSIONS AVAILABLE**Working from an attachment perspective, I believe our past and present relationships are significant. In our sessions, we will explore the difficult experiences from the past and learn about their effects on day-to-day life. Through this process, many clients come to see themselves and their relationships in a new light, which makes all the difference.
**ONLINE AND PHONE SESSIONS AVAILABLE**Working from an attachment perspective, I believe our past and present relationships are significant. In our sessions, we will explore the difficult experiences from the past and learn about their effects on day-to-day life. Through this process, many clients come to see themselves and their relationships in a new light, which makes all the difference.
(431) 800-4363 View (431) 800-4363
Photo of undefined - Safe Harbour Therapy Centre, MA, RSW, RD, RMT, MMFT, Counsellor
Safe Harbour Therapy Centre
Counsellor, MA, RSW, RD, RMT, MMFT
Verified Verified
Winnipeg, MB R3M
Whatever has brought you to this point has taken a toll. Life feels overwhelming, especially when you're feeling alone and don't know how to cope. Same struggle, same pain...you're looking for a different way. Safe Harbour Therapy is a holistic wellness centre offering a variety of services to help you heal & restore body, mind, and soul. We believe in your innate resilience & wisdom to move through the distress in your life. We offer research-based modalities that help your body, environment, and relationships to find balance and well-being. Check out our videos & podcasts for the therapist & service that's the right fit for you.
Whatever has brought you to this point has taken a toll. Life feels overwhelming, especially when you're feeling alone and don't know how to cope. Same struggle, same pain...you're looking for a different way. Safe Harbour Therapy is a holistic wellness centre offering a variety of services to help you heal & restore body, mind, and soul. We believe in your innate resilience & wisdom to move through the distress in your life. We offer research-based modalities that help your body, environment, and relationships to find balance and well-being. Check out our videos & podcasts for the therapist & service that's the right fit for you.
(431) 400-9488 View (431) 400-9488
Photo of Pamela Rosen, MSW, RSW, Registered Social Worker
Pamela Rosen
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R3M
Are you going through a transition in your life that is evoking feelings of anxiety, fear, sadness and overwhelm? Are you feeling stuck making difficult decisions and feeling unsure about what to do next? I have been a practicing clinical social worker/therapist since 2002 and have many years experience working with individuals experiencing stress, anxiety, depression, relationship issues, grief and loss. I have a special interest in helping people navigate the complex world of grief, loss and periods of transition in their life. I know that therapy can be confronting and I don’t believe in a “one size fits all” approach.
Are you going through a transition in your life that is evoking feelings of anxiety, fear, sadness and overwhelm? Are you feeling stuck making difficult decisions and feeling unsure about what to do next? I have been a practicing clinical social worker/therapist since 2002 and have many years experience working with individuals experiencing stress, anxiety, depression, relationship issues, grief and loss. I have a special interest in helping people navigate the complex world of grief, loss and periods of transition in their life. I know that therapy can be confronting and I don’t believe in a “one size fits all” approach.
(204) 400-0618 View (204) 400-0618
Photo of Rebecca Howgate (Occupational Therapist), OT Reg, (MB), Occupational Therapist
Rebecca Howgate (Occupational Therapist)
Occupational Therapist, OT Reg, (MB)
Verified Verified
Winnipeg, MB R2M
I have a bilingual Master’s degree in Occupational Therapy from the University of Ottawa, and an undergraduate degree in Psychology from the University of Winnipeg. I enjoy learning and using a variety of approaches such as sensory, play-based, motor development, and traditional mental health counselling. As an occupational therapist, I work with people to identify meaningful goals and explore approaches to help them reach those goals with a unique, client-centred perspective. I also have recent training in approaches such as Circle of Security, Theraplay (Level 1), and the Safe and Sound Protocol.
I have a bilingual Master’s degree in Occupational Therapy from the University of Ottawa, and an undergraduate degree in Psychology from the University of Winnipeg. I enjoy learning and using a variety of approaches such as sensory, play-based, motor development, and traditional mental health counselling. As an occupational therapist, I work with people to identify meaningful goals and explore approaches to help them reach those goals with a unique, client-centred perspective. I also have recent training in approaches such as Circle of Security, Theraplay (Level 1), and the Safe and Sound Protocol.
(204) 900-5972 View (204) 900-5972
Photo of Melanie Zimerman, BA, MA, CCC, Counsellor
Melanie Zimerman
Counsellor, BA, MA, CCC
Verified Verified
3 Endorsed
Winnipeg, MB R3Y  (Online Only)
I work with individuals aged 10 and above offering sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, and BPD. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Focused, Solution-Focused Brief Therapy (SFBT), Strength-Based Therapy, Person-Centred, and Acceptance and Commitment Therapy (ACT).
I work with individuals aged 10 and above offering sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, and BPD. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Focused, Solution-Focused Brief Therapy (SFBT), Strength-Based Therapy, Person-Centred, and Acceptance and Commitment Therapy (ACT).
(204) 400-5408 View (204) 400-5408
Photo of Jarett Metcalfe, RTC, CH, Counsellor
Jarett Metcalfe
Counsellor, RTC, CH
Verified Verified
Winnipeg, MB R2G  (Online Only)
Freedom, personal growth, success, and self-mastery focused counselling and coaching. Are you overwhelmed by how difficult your life is now and want help? It can be tough to endure, cope with, and live with our life circumstances, ourselves and how we feel inside. This includes, how we feel about ourselves, how we act, what we’ve done, what we haven’t done, what we’ve lost and can't get over, what we’ve failed at, what’s happened to us in the past, what we know we should do but just won't, and what we automatically do that is bad for us, including how we automatically behave and react emotionally, mentally, and physically.
Freedom, personal growth, success, and self-mastery focused counselling and coaching. Are you overwhelmed by how difficult your life is now and want help? It can be tough to endure, cope with, and live with our life circumstances, ourselves and how we feel inside. This includes, how we feel about ourselves, how we act, what we’ve done, what we haven’t done, what we’ve lost and can't get over, what we’ve failed at, what’s happened to us in the past, what we know we should do but just won't, and what we automatically do that is bad for us, including how we automatically behave and react emotionally, mentally, and physically.
(204) 817-6930 View (204) 817-6930
Photo of Jessica Peart Gonzalez, MSc, MA
Jessica Peart Gonzalez
MSc, MA
Verified Verified
1 Endorsed
Winnipeg, MB R3M
I have been working as a psychotherapist for over 20 years, helping people overcome struggles with panic attacks, OCD, anxiety and major life stressors such as divorce, loss and relationships. I also help clients struggling with self esteem, social difficulties, jealousy, loneliness, guilt, grief and trauma. I help clients identify areas of stuckness and help them resolve patterns of defeating thinking and behaviour, to find new solutions using evidence-based methods that yield results. I work under the clinical supervision of Dr Darek Dawda.
I have been working as a psychotherapist for over 20 years, helping people overcome struggles with panic attacks, OCD, anxiety and major life stressors such as divorce, loss and relationships. I also help clients struggling with self esteem, social difficulties, jealousy, loneliness, guilt, grief and trauma. I help clients identify areas of stuckness and help them resolve patterns of defeating thinking and behaviour, to find new solutions using evidence-based methods that yield results. I work under the clinical supervision of Dr Darek Dawda.
(204) 813-7086 x4 View (204) 813-7086 x4
Photo of Emily Muller, Counsel
Emily Muller
Counsel
Verified Verified
Winnipeg, MB R3C
PHILOSOPHICAL COUNSELLING is a modern, analytic alternative to psychological treatment. "The happiness of your life depends upon the quality of your thoughts." (Marcus Aurelius, 175 AD) Be brave! Insightful, frank discussion and collaborative problem solving with a practical philosopher can develop strengths, build character and open up new strategies for intellectual and emotional wellbeing. Smart, compassionate conversation is a powerful tool for achieving lasting personal change. Side effects may include enhanced creativity, serenity, authenticity and a renewed interest in the human condition.
PHILOSOPHICAL COUNSELLING is a modern, analytic alternative to psychological treatment. "The happiness of your life depends upon the quality of your thoughts." (Marcus Aurelius, 175 AD) Be brave! Insightful, frank discussion and collaborative problem solving with a practical philosopher can develop strengths, build character and open up new strategies for intellectual and emotional wellbeing. Smart, compassionate conversation is a powerful tool for achieving lasting personal change. Side effects may include enhanced creativity, serenity, authenticity and a renewed interest in the human condition.
(855) 953-0631 View (855) 953-0631
Photo of Terra Yott, BA,  BEd, MSW, RSW, Registered Social Worker
Terra Yott
Registered Social Worker, BA, BEd, MSW, RSW
Verified Verified
Winnipeg, MB R3E  (Online Only)
You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.
You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.
(431) 441-0762 View (431) 441-0762
Photo of undefined - Thrive Counselling, MMFT, RMFT, CCC, Counsellor
Thrive Counselling
Counsellor, MMFT, RMFT, CCC
Verified Verified
Winnipeg, MB R2M
We provide warm, professional care in a beautiful healing space and at a lower price. All of our therapists have a master degree, students are enrolled in a master degree and supervised. We have 20+ therapists (rates for student therapist $80, for master level therapist $100; EMDR $135). We offer individual, couples and family therapy, child play therapy and EMDR. Our three offices (Downtown, Charleswood and St. Vital) are all accessible and conveniently located on bus routes with parking nearby. Website thrivewinnipeg.com or call 204-417-3449 or 204-774-4184 to book your appointment.
We provide warm, professional care in a beautiful healing space and at a lower price. All of our therapists have a master degree, students are enrolled in a master degree and supervised. We have 20+ therapists (rates for student therapist $80, for master level therapist $100; EMDR $135). We offer individual, couples and family therapy, child play therapy and EMDR. Our three offices (Downtown, Charleswood and St. Vital) are all accessible and conveniently located on bus routes with parking nearby. Website thrivewinnipeg.com or call 204-417-3449 or 204-774-4184 to book your appointment.
(204) 818-2025 View (204) 818-2025

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