Mindfulness-Based (MBCT) Therapists in Winnipeg, MB

Photo of Jess Marshall, RCT-C, MA, Counsellor
Jess Marshall
Counsellor, RCT-C, MA
Verified Verified
Winnipeg, MB R3B  (Online Only)
I may draw from attachment-based, psychodynamic, narrative, mindfulness based, and/or cognitive behavioural approaches.
Feeling disconnected? Perhaps you're struggling to exist in a society that doesn't feel like its accepting of you? I specialize in working with clients who often feel they diverge from societal norms. I have special interest in working with clients who may describe themselves as belonging to these groups: Neurodiverse, LGBTQIA+, Ethically Non-Monogamous, Kinky, and/or those involved in non-traditional family/relationship dynamics. If this is you, now that you are not alone! My experience may not be the same as yours, but through collaboration, we can work together to help find the best treatment methods for your unique situation.
I may draw from attachment-based, psychodynamic, narrative, mindfulness based, and/or cognitive behavioural approaches.
Feeling disconnected? Perhaps you're struggling to exist in a society that doesn't feel like its accepting of you? I specialize in working with clients who often feel they diverge from societal norms. I have special interest in working with clients who may describe themselves as belonging to these groups: Neurodiverse, LGBTQIA+, Ethically Non-Monogamous, Kinky, and/or those involved in non-traditional family/relationship dynamics. If this is you, now that you are not alone! My experience may not be the same as yours, but through collaboration, we can work together to help find the best treatment methods for your unique situation.
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Photo of Nan Campbell, MMFT, BEd, BAhons, Marriage & Family Therapist
Nan Campbell
Marriage & Family Therapist, MMFT, BEd, BAhons
Verified Verified
Winnipeg, MB R3M
Individual & Relational Therapy: I work using an integrative approach: Mindfulness; Narrative; Compassionate Inquiry; DBT; Trauma Informed, Recovery-based, Gottman; Somatic; IFS.
It's going to be okay I am so happy you have taken the first step to care for yourself. It is often the most difficult part of starting on the journey of healing. If you are feeling anxious, worried, fearful, depressed, frustrated... you name it, we will work together to help you find the inner space to feel safe and secure. Let's take the next step together shall we?
Individual & Relational Therapy: I work using an integrative approach: Mindfulness; Narrative; Compassionate Inquiry; DBT; Trauma Informed, Recovery-based, Gottman; Somatic; IFS.
It's going to be okay I am so happy you have taken the first step to care for yourself. It is often the most difficult part of starting on the journey of healing. If you are feeling anxious, worried, fearful, depressed, frustrated... you name it, we will work together to help you find the inner space to feel safe and secure. Let's take the next step together shall we?
(204) 400-4972 View (204) 400-4972
Photo of Dr. Mathew Thomas, PhD, Registered Psychotherapist
Dr. Mathew Thomas
Registered Psychotherapist, PhD
Verified Verified
Winnipeg, MB R2G  (Online Only)
While I was originally trained in psychoanalytically – oriented and object relational modalities , I received my further training and exposure in cognitive behavioral therapy ( CBT ) mindfulness – based cognitive therapy ( MBCT ) and Inner child – trauma focused work .
I am an addiction psychologist &licensed psychotherapist with the College of Registered Psychotherapists of Ontario ( CRPO 003919) and an accredited member of American Psychological Association C 2304737305 ) I have successfully completed Bachelors in Theology with psychology and philosophy from Serampore University & California University FCE , Masters in holistic Psychotherapy from California University FCE and PhD in Addiction Psychology from California University FCE ( Grade 3.73) and I have completed my doctoral residency at the Vancouver General Hospital .
While I was originally trained in psychoanalytically – oriented and object relational modalities , I received my further training and exposure in cognitive behavioral therapy ( CBT ) mindfulness – based cognitive therapy ( MBCT ) and Inner child – trauma focused work .
I am an addiction psychologist &licensed psychotherapist with the College of Registered Psychotherapists of Ontario ( CRPO 003919) and an accredited member of American Psychological Association C 2304737305 ) I have successfully completed Bachelors in Theology with psychology and philosophy from Serampore University & California University FCE , Masters in holistic Psychotherapy from California University FCE and PhD in Addiction Psychology from California University FCE ( Grade 3.73) and I have completed my doctoral residency at the Vancouver General Hospital .
(437) 747-8040 View (437) 747-8040
Photo of Yuka Oshimi, MC, DCP(c), RCC, Counsellor
Yuka Oshimi
Counsellor, MC, DCP(c), RCC
Verified Verified
1 Endorsed
Winnipeg, MB R2C
I draw from a variety of evidence-based therapeutic modalities such as ACT, CBT, Mindfulness, and Person-Centered Therapy to tailor to your goals and needs.
Your journey is unique, and so is your strength to overcome it. I am dedicated to meeting you wherever you are at, and walking alongside you on your journey towards unlocking your innate potential for healing and growth. Specializing in areas such as Anxiety, ADHD, Autism, Depression, Grief/Loss, Neurodiversity, School/Career, and Stress Management, I offer tailored support to address your unique needs. I provide counselling services to both neurodiverse and neurotypical individuals, and work with adolescents and adults both virtually and in-person.
I draw from a variety of evidence-based therapeutic modalities such as ACT, CBT, Mindfulness, and Person-Centered Therapy to tailor to your goals and needs.
Your journey is unique, and so is your strength to overcome it. I am dedicated to meeting you wherever you are at, and walking alongside you on your journey towards unlocking your innate potential for healing and growth. Specializing in areas such as Anxiety, ADHD, Autism, Depression, Grief/Loss, Neurodiversity, School/Career, and Stress Management, I offer tailored support to address your unique needs. I provide counselling services to both neurodiverse and neurotypical individuals, and work with adolescents and adults both virtually and in-person.
(249) 504-0411 View (249) 504-0411
Photo of undefined -  Maendel Psychotherapy Services, MA-C, RSW, CCC, Counsellor
Maendel Psychotherapy Services
Counsellor, MA-C, RSW, CCC
Verified Verified
Winnipeg, MB R2C  (Online Only)
Waitlist for new clients
I specialize in trauma support and have extensive training in CBT, DBT, Mindfulness and EMDR.
Are you experiencing depression or anxiety? Have you lost your purpose and meaning in life? Are life stressors overwhelming you? Are you struggling to heal past hurts? Do you live with PTSD? Do you need guidance in processing your experiences, developing better coping skills? I am a culturally attuned, trauma informed psychotherapist. I listen with curiosity, non-judgement and unconditional positive regard. My integrative approach will provide care for your mind, body and soul.
I specialize in trauma support and have extensive training in CBT, DBT, Mindfulness and EMDR.
Are you experiencing depression or anxiety? Have you lost your purpose and meaning in life? Are life stressors overwhelming you? Are you struggling to heal past hurts? Do you live with PTSD? Do you need guidance in processing your experiences, developing better coping skills? I am a culturally attuned, trauma informed psychotherapist. I listen with curiosity, non-judgement and unconditional positive regard. My integrative approach will provide care for your mind, body and soul.
(204) 800-2743 View (204) 800-2743
Photo of Terra Yott, BA,  BEd, MSW, RSW, Registered Social Worker
Terra Yott
Registered Social Worker, BA, BEd, MSW, RSW
Verified Verified
Winnipeg, MB R3E  (Online Only)
You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.
You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.
(431) 441-0762 View (431) 441-0762
Photo of Debbie Wiebe, MMFT, Marriage & Family Therapist
Debbie Wiebe
Marriage & Family Therapist, MMFT
Verified Verified
1 Endorsed
Winnipeg, MB R3M
Hello and welcome. I’m happy you made your way here. I work collaboratively with clients to create space for themselves and improve their lives using a variety of evidence-based treatments. Whether you are dealing with sudden changes and distress, or challenges that have been building up and are now overwhelming, I am here to provide you with a non-judgmental empathetic perspective that offers compassion and support. Therapy can be used in many helpful ways, to offer perspective + insight, to improve self-reflection + self-compassion, reduce stress + create work-life balance, as well as set meaningful goals towards helpful change.
Hello and welcome. I’m happy you made your way here. I work collaboratively with clients to create space for themselves and improve their lives using a variety of evidence-based treatments. Whether you are dealing with sudden changes and distress, or challenges that have been building up and are now overwhelming, I am here to provide you with a non-judgmental empathetic perspective that offers compassion and support. Therapy can be used in many helpful ways, to offer perspective + insight, to improve self-reflection + self-compassion, reduce stress + create work-life balance, as well as set meaningful goals towards helpful change.
(204) 817-8600 View (204) 817-8600
Photo of Robin Hannigan, MMFT, Marriage & Family Therapist
Robin Hannigan
Marriage & Family Therapist, MMFT
Verified Verified
Winnipeg, MB R3M
I'm looking to help folks, whether as individuals or partnered, who are feeling like they're doing everything right yet everything is turning out wrong. Also, they may feel like no matter what they do, it's impossible to have consistently good communication. I take special interest in managing conflict as I feel it is likely where the most growth is to occur. That being said, I recognize that it can be a very uncomfortable experience. Relationships are a high risk, high reward situation. I also do well helping youth and adults who identify as being on the neurodiverse spectrums.
I'm looking to help folks, whether as individuals or partnered, who are feeling like they're doing everything right yet everything is turning out wrong. Also, they may feel like no matter what they do, it's impossible to have consistently good communication. I take special interest in managing conflict as I feel it is likely where the most growth is to occur. That being said, I recognize that it can be a very uncomfortable experience. Relationships are a high risk, high reward situation. I also do well helping youth and adults who identify as being on the neurodiverse spectrums.
(431) 400-9489 View (431) 400-9489
Photo of undefined - Riverbend Counselling & Wellness, BRE, MA, CRPO
Riverbend Counselling & Wellness
BRE, MA, CRPO
Verified Verified
2 Endorsed
Winnipeg, MB R2G
Life is complex, and so are people. Our role is to understand the depth of your experiences and discover the meaning of the presenting problem in the context of all the stories around you. You need to be heard and accepted at the deepest levels so that together we are able to find ways to address what matters most to you. This will help you move through to the other side so that your mental health and sense of purpose can flourish. We want to help you make the best of your life.
Life is complex, and so are people. Our role is to understand the depth of your experiences and discover the meaning of the presenting problem in the context of all the stories around you. You need to be heard and accepted at the deepest levels so that together we are able to find ways to address what matters most to you. This will help you move through to the other side so that your mental health and sense of purpose can flourish. We want to help you make the best of your life.
(855) 383-4474 View (855) 383-4474
Photo of Yza Ramirez- Therapy For Children Youth Young Adults And Immigrants, BHSc, BSW, MSW, RSW, Registered Social Worker
Yza Ramirez- Therapy For Children Youth Young Adults And Immigrants
Registered Social Worker, BHSc, BSW, MSW, RSW
Verified Verified
Winnipeg, MB R3M
Helping children, youth, young adults and immigrants heal and grow is my passion. I have experience working with a range of mental health and trauma-related issues. I’ve worked with people who have gone through neglect, physical, emotional and sexual abuse. I have also worked with people diagnosed with ADHD, PTSD, attachment disorder, depression, anxiety, and global developmental delay. I enjoy helping individuals and families with daily life matters and building skills for crisis situations.
Helping children, youth, young adults and immigrants heal and grow is my passion. I have experience working with a range of mental health and trauma-related issues. I’ve worked with people who have gone through neglect, physical, emotional and sexual abuse. I have also worked with people diagnosed with ADHD, PTSD, attachment disorder, depression, anxiety, and global developmental delay. I enjoy helping individuals and families with daily life matters and building skills for crisis situations.
(204) 504-6976 View (204) 504-6976
Photo of Natasha Torres-Garner, MMFT, Marriage & Family Therapist
Natasha Torres-Garner
Marriage & Family Therapist, MMFT
Verified Verified
2 Endorsed
Winnipeg, MB R3M
There can be many reasons people come to therapy. It can be that you are up against a challenge and need support, you might want to make a change in your life or relationship, maybe there is a pattern you see in yourself or in your relationship that you don't think is working well. My goal as a therapist is to create a space that fosters curiosity, empathy, acceptance, and humility so that we are free to explore your goals and hopes collaboratively. I work to highlight your strengths and assist in identifying the barriers, fears or challenges that stand between you and making the changes you want.
There can be many reasons people come to therapy. It can be that you are up against a challenge and need support, you might want to make a change in your life or relationship, maybe there is a pattern you see in yourself or in your relationship that you don't think is working well. My goal as a therapist is to create a space that fosters curiosity, empathy, acceptance, and humility so that we are free to explore your goals and hopes collaboratively. I work to highlight your strengths and assist in identifying the barriers, fears or challenges that stand between you and making the changes you want.
(204) 400-2338 View (204) 400-2338
Photo of Jarett Metcalfe, RTC, CH, Counsellor
Jarett Metcalfe
Counsellor, RTC, CH
Verified Verified
Winnipeg, MB R2G  (Online Only)
Freedom, personal growth, success, and self-mastery focused counselling and coaching. Are you overwhelmed by how difficult your life is now and want help? It can be tough to endure, cope with, and live with our life circumstances, ourselves and how we feel inside. This includes, how we feel about ourselves, how we act, what we’ve done, what we haven’t done, what we’ve lost and can't get over, what we’ve failed at, what’s happened to us in the past, what we know we should do but just won't, and what we automatically do that is bad for us, including how we automatically behave and react emotionally, mentally, and physically.
Freedom, personal growth, success, and self-mastery focused counselling and coaching. Are you overwhelmed by how difficult your life is now and want help? It can be tough to endure, cope with, and live with our life circumstances, ourselves and how we feel inside. This includes, how we feel about ourselves, how we act, what we’ve done, what we haven’t done, what we’ve lost and can't get over, what we’ve failed at, what’s happened to us in the past, what we know we should do but just won't, and what we automatically do that is bad for us, including how we automatically behave and react emotionally, mentally, and physically.
(204) 817-6930 View (204) 817-6930
Photo of Vern Kehler, BA, MA, Counsellor
Vern Kehler
Counsellor, BA, MA
Verified Verified
Winnipeg, MB R3C
Do you often feel like nobody really gets you? Like when you share about yourself, people don't ask followup questions but instead they simply shift the focus back to themselves? It's hard to heal, grow, and work towards positive change when you feel unheard, unseen, and unknown. I know from many years of experience that when clients feel truly seen, heard, and understood, they feel safe, empowered, energized, and motivated to do the hard work of changing, growing, and healing.
Do you often feel like nobody really gets you? Like when you share about yourself, people don't ask followup questions but instead they simply shift the focus back to themselves? It's hard to heal, grow, and work towards positive change when you feel unheard, unseen, and unknown. I know from many years of experience that when clients feel truly seen, heard, and understood, they feel safe, empowered, energized, and motivated to do the hard work of changing, growing, and healing.
(204) 818-7875 View (204) 818-7875
Photo of undefined - My Winnipeg Therapist R.S.W. Inc., MSW, RSW
My Winnipeg Therapist R.S.W. Inc.
MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3M
It’s not easy finding the right therapist. That’s why we have a client care coordinator trained to connect you with a therapist from our team who best matches your needs. Our therapists are great at supporting clients, but that’s not enough. We supervise, mentor, and train them to be the best they can be at helping you… because that’s our Mission–helping you make the important changes you want in your life.
It’s not easy finding the right therapist. That’s why we have a client care coordinator trained to connect you with a therapist from our team who best matches your needs. Our therapists are great at supporting clients, but that’s not enough. We supervise, mentor, and train them to be the best they can be at helping you… because that’s our Mission–helping you make the important changes you want in your life.
(855) 383-4393 View (855) 383-4393
Photo of Brian Theriault, MEd, SEP, CSAT, CCC, Counsellor
Brian Theriault
Counsellor, MEd, SEP, CSAT, CCC
Verified Verified
1 Endorsed
Winnipeg, MB R3G
I am currently accepting new clients. Life can feel overwhelming at times. Sometimes we can feel so confused that we don't know what direction to take. I will walk along side you to meet those challenges and help you find the next step to heal and grow. I will support you in developing insights into your thoughts, feelings and inner experiences and how they influence you in your everyday life. I believe in the already existing wholeness we are as human beings and I will help you find your authentic self and to live a rich and fulfilling life.
I am currently accepting new clients. Life can feel overwhelming at times. Sometimes we can feel so confused that we don't know what direction to take. I will walk along side you to meet those challenges and help you find the next step to heal and grow. I will support you in developing insights into your thoughts, feelings and inner experiences and how they influence you in your everyday life. I believe in the already existing wholeness we are as human beings and I will help you find your authentic self and to live a rich and fulfilling life.
(204) 813-9189 View (204) 813-9189
Photo of Juanita Wilson, MA, CCC, RSW, Registered Social Worker
Juanita Wilson
Registered Social Worker, MA, CCC, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R2C
Finding a place of refuge to pursue healing takes great courage and tenacity. I am passionate about helping those who come from hard places to find hope and healing, including those with PTSD, anxiety, and attachment problems. I recognize each individual is unique; thus, my therapeutic approach is person-centred, collaborative, integrative, and trauma-informed. I draw on multiple therapeutic approaches to embrace the diversity of experience and arrive at a plan and style that is best suited for each client. I work with adults, adolescents, children, couples, and families.
Finding a place of refuge to pursue healing takes great courage and tenacity. I am passionate about helping those who come from hard places to find hope and healing, including those with PTSD, anxiety, and attachment problems. I recognize each individual is unique; thus, my therapeutic approach is person-centred, collaborative, integrative, and trauma-informed. I draw on multiple therapeutic approaches to embrace the diversity of experience and arrive at a plan and style that is best suited for each client. I work with adults, adolescents, children, couples, and families.
(204) 612-6869 View (204) 612-6869
Photo of undefined - Parsons Therapy, RSW, CCC, Registered Social Worker
Parsons Therapy
Registered Social Worker, RSW, CCC
Verified Verified
Winnipeg, MB R2C
Taking Clients Again. Are you going through a transition and feeling overwhelmed and thinking "Now What'? Anxiety and depression are experienced by approximately 1 in 15 people and they often go hand in hand. I come to my private practice with education, my own experience in transitions, as well as helping many others. I also come with compassion and caring because the sadness not knowing what to do next and feeling alone can be scary and overwhelming. I have fifteen years of experience working with individuals suffering from the "Now What?" question resulting in anxiety, grief and depression. First step is hardest - call.
Taking Clients Again. Are you going through a transition and feeling overwhelmed and thinking "Now What'? Anxiety and depression are experienced by approximately 1 in 15 people and they often go hand in hand. I come to my private practice with education, my own experience in transitions, as well as helping many others. I also come with compassion and caring because the sadness not knowing what to do next and feeling alone can be scary and overwhelming. I have fifteen years of experience working with individuals suffering from the "Now What?" question resulting in anxiety, grief and depression. First step is hardest - call.
(204) 400-6415 View (204) 400-6415
Photo of Shelley Levit, MSW, RSW, Registered Social Worker
Shelley Levit
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R2M
Do you often feel anxious without reason? Do you sometimes wish your mind could just stop thinking for awhile and let you enjoy inner peace? We often become victims of our own minds and emotions, struggling with the same inner and outer turmoil over and over and don’t know why. Anxiety, worry, self doubt, fear and incessant thinking aren’t caused by a single factor but a combination of things such as trauma, difficult life experiences, loss, troubled relationships and stress. Dealing with these issues, processing your feelings and learning strategies to quiet your mind will help you attain inner peace and emotional resilience
Do you often feel anxious without reason? Do you sometimes wish your mind could just stop thinking for awhile and let you enjoy inner peace? We often become victims of our own minds and emotions, struggling with the same inner and outer turmoil over and over and don’t know why. Anxiety, worry, self doubt, fear and incessant thinking aren’t caused by a single factor but a combination of things such as trauma, difficult life experiences, loss, troubled relationships and stress. Dealing with these issues, processing your feelings and learning strategies to quiet your mind will help you attain inner peace and emotional resilience
(204) 813-9432 View (204) 813-9432
Photo of Michelle Choch, PhD, Psychologist
Michelle Choch
Psychologist, PhD
Verified Verified
1 Endorsed
Winnipeg, MB R3G  (Online Only)
Waitlist for new clients
A safe and compassionate relationship interwoven with effective professional guidance are essential to developing new perspective and experiences, and ultimately well-being and thriving. I strive to create an optimal environment for growth by offering a balance of challenge, honesty, direct feedback, support, and humour. I will tailor treatment to your goals, personality, and needs, using a flexible approach and multiple evidence-based therapies and techniques. The therapeutic tools my clients receive, combined with the self-awareness and confidence they develop, provides them with the opportunity to reach their goals, as well as other unexpected personal benefits in the process.
A safe and compassionate relationship interwoven with effective professional guidance are essential to developing new perspective and experiences, and ultimately well-being and thriving. I strive to create an optimal environment for growth by offering a balance of challenge, honesty, direct feedback, support, and humour. I will tailor treatment to your goals, personality, and needs, using a flexible approach and multiple evidence-based therapies and techniques. The therapeutic tools my clients receive, combined with the self-awareness and confidence they develop, provides them with the opportunity to reach their goals, as well as other unexpected personal benefits in the process.
(204) 817-0218 x2 View (204) 817-0218 x2
Photo of Carol Ballen, RSW, BSW, BA, Registered Social Worker
Carol Ballen
Registered Social Worker, RSW, BSW, BA
Verified Verified
1 Endorsed
Winnipeg, MB R3N
Do you have goals of being a better parent, partner, friend, student or boss but find yourself stuck and unable to improve? Do you want to better manage stress and overwhelm and improve your communication skills with others? Are you finding yourself showing up in personal and professional relationships in ways that feel less than desirable, confusing and self sabotaging? Do you wonder about ways you could improve your own emotional and mental wellness and also improve your relationships with others? If you are wanting support in finding clarity and feeling more hopeful in your relationships with others and yourself please reach out
Do you have goals of being a better parent, partner, friend, student or boss but find yourself stuck and unable to improve? Do you want to better manage stress and overwhelm and improve your communication skills with others? Are you finding yourself showing up in personal and professional relationships in ways that feel less than desirable, confusing and self sabotaging? Do you wonder about ways you could improve your own emotional and mental wellness and also improve your relationships with others? If you are wanting support in finding clarity and feeling more hopeful in your relationships with others and yourself please reach out
(204) 800-8496 View (204) 800-8496

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