Mindfulness-Based (MBCT) Therapists in Winnipeg, MB

Photo of Ashley Gaboury, BA, BSW, MSW, RSW, Registered Social Worker
Ashley Gaboury
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Winnipeg, MB R3C
ACCEPTING NEW CLIENTS, DAYS, EVENINGS AND WEEKENDS -Free mindfulness worksheets in my photo gallery below- Let me pour you a cup of coffee or tea and let’s talk. I want to know more about you. You will achieve your goals, in a non-judgemental, safe environment where you can be yourself and speak freely. I primarily work in areas including anxiety, depression, trauma, PTSD, sleep, stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.
ACCEPTING NEW CLIENTS, DAYS, EVENINGS AND WEEKENDS -Free mindfulness worksheets in my photo gallery below- Let me pour you a cup of coffee or tea and let’s talk. I want to know more about you. You will achieve your goals, in a non-judgemental, safe environment where you can be yourself and speak freely. I primarily work in areas including anxiety, depression, trauma, PTSD, sleep, stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.
(204) 819-0395 View (204) 819-0395
Photo of Janine Oleski, MA, CCS, CHyp, Counsellor
Janine Oleski
Counsellor, MA, CCS, CHyp
Verified Verified
Winnipeg, MB R2V
Janine has trained in person-centered therapy, cognitive-behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, group therapy, mindfulness-based therapy, clinical hypnotherapy, crisis intervention, psychodynamic psychotherapy, and experiential psychotherapy.
Janine has 15 years of experience and training. She holds a Master’s degree in Clinical Psychology and has provided clinical services through the St. Boniface Hospital Department of Clinical Health Psychology and the Victoria General Hospital Department of Research and Evaluation. She also organizes research projects on the efficacy of health and mental health services. Janine has studied the process of inner awakening, various meditation techniques (Buddhist, Transcendental, Yogic, Insight Oriented), the perennial philosophy, and esotericism.
Janine has trained in person-centered therapy, cognitive-behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, group therapy, mindfulness-based therapy, clinical hypnotherapy, crisis intervention, psychodynamic psychotherapy, and experiential psychotherapy.
Janine has 15 years of experience and training. She holds a Master’s degree in Clinical Psychology and has provided clinical services through the St. Boniface Hospital Department of Clinical Health Psychology and the Victoria General Hospital Department of Research and Evaluation. She also organizes research projects on the efficacy of health and mental health services. Janine has studied the process of inner awakening, various meditation techniques (Buddhist, Transcendental, Yogic, Insight Oriented), the perennial philosophy, and esotericism.
(431) 831-3075 View (431) 831-3075
Photo of Kathleen McDonald, MSW, RSW, Registered Social Worker
Kathleen McDonald
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R2M
I integrate several modalities based on client's needs and preference; I primarily use play therapy techniques and mindfulness.
My goal is to connect people to healing through using an attachment lens and play therapy techniques. Through play we are able to process our experience and heal from traumas. Play therapy can be used with people of all ages! I believe relationships are the foundation to wellness. I believe healing happens in relationship; having a safe, secure and kind place to land is important for all people, especially when you struggling.
I integrate several modalities based on client's needs and preference; I primarily use play therapy techniques and mindfulness.
My goal is to connect people to healing through using an attachment lens and play therapy techniques. Through play we are able to process our experience and heal from traumas. Play therapy can be used with people of all ages! I believe relationships are the foundation to wellness. I believe healing happens in relationship; having a safe, secure and kind place to land is important for all people, especially when you struggling.
(431) 531-5731 View (431) 531-5731
Photo of Seijiro Tsuchi, MEd, CCC, Counsellor
Seijiro Tsuchi
Counsellor, MEd, CCC
Verified Verified
Winnipeg, MB R3L
Using a strength based and collaborative approach, I incorporate EMDR, CBT, Solution-Focused, and mindfulness based modalities in my practice.
Do you often feel weighted down by feelings of anxiety? Do you feel depressed, stressed out, or struggle with letting things go? If so, I invite you to meet with me so we can explore what is going on. Together we can: 1)Explore your needs and boundaries, 2)Find freedom from shame, self-blame, and worry, 3)Heal from past relationships and situations, and 4)Improve your relationships. As we take this journey together, we will work on strategies that allow you to address the root causes of your difficulties.
Using a strength based and collaborative approach, I incorporate EMDR, CBT, Solution-Focused, and mindfulness based modalities in my practice.
Do you often feel weighted down by feelings of anxiety? Do you feel depressed, stressed out, or struggle with letting things go? If so, I invite you to meet with me so we can explore what is going on. Together we can: 1)Explore your needs and boundaries, 2)Find freedom from shame, self-blame, and worry, 3)Heal from past relationships and situations, and 4)Improve your relationships. As we take this journey together, we will work on strategies that allow you to address the root causes of your difficulties.
(431) 831-3106 View (431) 831-3106
Photo of Melanie Roy, BA, MSW, RSW, Registered Social Worker
Melanie Roy
Registered Social Worker, BA, MSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R2H
I make use of a wide range of techniques – including EMDR with adults, CBT, DBT, MIG, art and play therapy, attachment-based, and mindfulness-based practices – to collaboratively build a treatment plan that is personal and authentic to each client and their struggles.
Are you feeling overwhelmed by life’s challenges? Depression, anxiety, grief, stress, family conflict, and other hardships can make peace and happiness feel out of reach. But it doesn’t have to be – together we can find a path forward. With over 14 years of experience in helping professions, my practice is dedicated to supporting individuals and families (including kinship/foster settings) who are facing challenges like anxiety, depression, self-esteem, trauma, grief, self-harm, and suicidal thoughts.
I make use of a wide range of techniques – including EMDR with adults, CBT, DBT, MIG, art and play therapy, attachment-based, and mindfulness-based practices – to collaboratively build a treatment plan that is personal and authentic to each client and their struggles.
Are you feeling overwhelmed by life’s challenges? Depression, anxiety, grief, stress, family conflict, and other hardships can make peace and happiness feel out of reach. But it doesn’t have to be – together we can find a path forward. With over 14 years of experience in helping professions, my practice is dedicated to supporting individuals and families (including kinship/foster settings) who are facing challenges like anxiety, depression, self-esteem, trauma, grief, self-harm, and suicidal thoughts.
(431) 533-1291 View (431) 533-1291
Photo of Brodin Anderson, MA, APC, Counsellor
Brodin Anderson
Counsellor, MA, APC
Verified Verified
1 Endorsed
Winnipeg, MB R3C
I aslo draw from IFS and Mindfulness.
Thank you for taking the time to visit my profile and consider me as your therapist. I approach therapy with the belief that my clients' lives contain the necessary ingredients to change, grow and heal themselves and their relationships. My role as your counsellor is to create an environment where you will feel heard and accepted. From here, you will be in a good position to gain insight into yourself, your behavior and your relationships. Once we have this type of insight, we can get to work and create lasting change. I will be there to support you every step of the way.
I aslo draw from IFS and Mindfulness.
Thank you for taking the time to visit my profile and consider me as your therapist. I approach therapy with the belief that my clients' lives contain the necessary ingredients to change, grow and heal themselves and their relationships. My role as your counsellor is to create an environment where you will feel heard and accepted. From here, you will be in a good position to gain insight into yourself, your behavior and your relationships. Once we have this type of insight, we can get to work and create lasting change. I will be there to support you every step of the way.
View
Photo of Robert Sokoliuk, RPN, BScPN, Psychiatric Nurse
Robert Sokoliuk
Psychiatric Nurse, RPN, BScPN
Verified Verified
Winnipeg, MB R3P
As a Registered Psychiatric Nurse, I have specialized training and extensive experience in Cognitive Behavioural Therapy (CBT), Dialectic Behavioural Therapy (DBT), Motivational Interviewing, Solution Focused Therapy, Trauma Informed Care and Mindfulness Based Stress Reduction.
I have worked in Mental Health for over two decades. My approach is person centered and strength based therapy. I work with individuals and couples to provide support and guidance by building new and existing skills to help navigate challenges and difficulties. I will help you better understand ways to work through struggles and tailor a treatment based on your individual needs, strengths and desired outcomes. My goal is to help improve your overall quality of life. I specialize in areas of depression, anxiety, situational crisis, work place stress, grief, addiction and also provide a 2SLGBTQI+ safe environment.
As a Registered Psychiatric Nurse, I have specialized training and extensive experience in Cognitive Behavioural Therapy (CBT), Dialectic Behavioural Therapy (DBT), Motivational Interviewing, Solution Focused Therapy, Trauma Informed Care and Mindfulness Based Stress Reduction.
I have worked in Mental Health for over two decades. My approach is person centered and strength based therapy. I work with individuals and couples to provide support and guidance by building new and existing skills to help navigate challenges and difficulties. I will help you better understand ways to work through struggles and tailor a treatment based on your individual needs, strengths and desired outcomes. My goal is to help improve your overall quality of life. I specialize in areas of depression, anxiety, situational crisis, work place stress, grief, addiction and also provide a 2SLGBTQI+ safe environment.
(204) 800-7457 View (204) 800-7457
Photo of Yamila Zimerman, BA(Adv), MA, CCC, C-DBT, Licensed Professional Counsellor
Yamila Zimerman
Licensed Professional Counsellor, BA(Adv), MA, CCC, C-DBT
Verified Verified
4 Endorsed
Winnipeg, MB R2H  (Online Only)
I use Cognitive-Behaviour Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Person-Centred, Narrative Therapy, and Trauma-Focused.
Welcome! I provide counselling to teens and adults (ages 12+) in English & Spanish. The clientele that I typically work with consists of individuals who struggle with depression, ADHD, anxiety, stress, relationship issues, trauma, BPD, bipolar, self-esteem issues, self-harm, emotion dysregulation, burnout, family conflict & chronic illness. I also work with couples who are looking to strengthen their relationship. Starting counselling and even trying to find a counsellor can be nerve-wracking, but you’re doing it! You took the first step! I have availability during the week in the daytime and evening, as well as on Saturdays.
I use Cognitive-Behaviour Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Person-Centred, Narrative Therapy, and Trauma-Focused.
Welcome! I provide counselling to teens and adults (ages 12+) in English & Spanish. The clientele that I typically work with consists of individuals who struggle with depression, ADHD, anxiety, stress, relationship issues, trauma, BPD, bipolar, self-esteem issues, self-harm, emotion dysregulation, burnout, family conflict & chronic illness. I also work with couples who are looking to strengthen their relationship. Starting counselling and even trying to find a counsellor can be nerve-wracking, but you’re doing it! You took the first step! I have availability during the week in the daytime and evening, as well as on Saturdays.
(204) 817-6925 View (204) 817-6925
Photo of undefined - Courageous Connections Counseling & Consulting, MSW, RSW
Courageous Connections Counseling & Consulting
MSW, RSW
Verified Verified
Winnipeg, MB R2M
We offer Attachment (relationship-based) Therapy, Play Therapy, Cognitive Behavioural Therapy, Mindfulness, Internal Family Systems (IFS) Informed Therapy, Experiential Therapy, Solution-Focused Therapy and Eye Movement Desensitization and Reprocessing (EMDR).
At Courageous Connections we offer individual, family, couple and group therapy to children, youth, families and adults. Our team is made up of Social Workers and Counselors who specialize in Play Therapy, EMDR and Attachment-based therapies. We have therapists that work with people from all ages and stages of life. We focus on relationships, trauma, and supporting individuals with neurodivergence and their families.
We offer Attachment (relationship-based) Therapy, Play Therapy, Cognitive Behavioural Therapy, Mindfulness, Internal Family Systems (IFS) Informed Therapy, Experiential Therapy, Solution-Focused Therapy and Eye Movement Desensitization and Reprocessing (EMDR).
At Courageous Connections we offer individual, family, couple and group therapy to children, youth, families and adults. Our team is made up of Social Workers and Counselors who specialize in Play Therapy, EMDR and Attachment-based therapies. We have therapists that work with people from all ages and stages of life. We focus on relationships, trauma, and supporting individuals with neurodivergence and their families.
(431) 813-2735 View (431) 813-2735
Photo of Jaicee Chartrand, RPC, CIAS-II, Counsellor
Jaicee Chartrand
Counsellor, RPC, CIAS-II
Verified Verified
Winnipeg, MB R3B
My therapeutic approach encourages client’s strengths, and wisdom using a blend of Positive Psychology and Mindfulness Based Cognitive Behavioural Therapy.
Now accepting new clients. The storm of life can be challenging. Our work together will be a collaborative process rooted in authenticity, understanding and acceptance. I am humbled to build genuine relationships with the people I work with and walk together into places of courage and healing. I welcome everyone with mental health goals to reach out.
My therapeutic approach encourages client’s strengths, and wisdom using a blend of Positive Psychology and Mindfulness Based Cognitive Behavioural Therapy.
Now accepting new clients. The storm of life can be challenging. Our work together will be a collaborative process rooted in authenticity, understanding and acceptance. I am humbled to build genuine relationships with the people I work with and walk together into places of courage and healing. I welcome everyone with mental health goals to reach out.
View
Photo of Lynn Crawford, BA, MSc, Psych
Lynn Crawford
BA, MSc, Psych
Verified Verified
Winnipeg, MB R3L
I am trained in using Cognitive Behavioural Therapy (CBT) as well as Mindfulness-Based Cognitive Therapy and employ 20 years of counselling experience, work with addictions, spiritual and mindfulness practices.
Therapy provides an opportunity for healing and feeling more in control in your life. If you are concerned about the level of your own or someone else's alcohol or drug use I am an addictions therapist and registered social worker. For over 20 years I have helped clients restore balance around alcohol, drug use, gambling and internet addiction. My passion is to create the space needed for recovery so you can begin to recognize and understand the ingrained patters that are just not working. Together we look at how these patterns have come about and are shaped by significant relationships in your life, both past and present.
I am trained in using Cognitive Behavioural Therapy (CBT) as well as Mindfulness-Based Cognitive Therapy and employ 20 years of counselling experience, work with addictions, spiritual and mindfulness practices.
Therapy provides an opportunity for healing and feeling more in control in your life. If you are concerned about the level of your own or someone else's alcohol or drug use I am an addictions therapist and registered social worker. For over 20 years I have helped clients restore balance around alcohol, drug use, gambling and internet addiction. My passion is to create the space needed for recovery so you can begin to recognize and understand the ingrained patters that are just not working. Together we look at how these patterns have come about and are shaped by significant relationships in your life, both past and present.
(431) 804-8900 View (431) 804-8900
Photo of Jessa Hogarth, CPsych, (Cand),, PhD Can, MA
Jessa Hogarth
Psychologist Candidate, CPsych, (Cand),, PhD Can, MA
Verified Verified
Winnipeg, MB R3M
I am a registered Psychologist Candidate (C. Psych Cand.) with the Psychological Association of MB. I work collaboratively with clients to regain balance in their lives using evidence-based treatments. Therapy can be used in many different ways: to process emotions and trauma, to increase mindfulness and understanding, to learn new skills to cope with challenges, as well as to gain perspective or advice. Some common presenting concerns I work with in therapy are neurodiversity (ADHD, ASD), anxiety, relationships, self-esteem, perfectionism, emotion regulation, sleep, parent coaching, trauma, mood + suicidality, among others.
I am a registered Psychologist Candidate (C. Psych Cand.) with the Psychological Association of MB. I work collaboratively with clients to regain balance in their lives using evidence-based treatments. Therapy can be used in many different ways: to process emotions and trauma, to increase mindfulness and understanding, to learn new skills to cope with challenges, as well as to gain perspective or advice. Some common presenting concerns I work with in therapy are neurodiversity (ADHD, ASD), anxiety, relationships, self-esteem, perfectionism, emotion regulation, sleep, parent coaching, trauma, mood + suicidality, among others.
(431) 531-5370 View (431) 531-5370
Photo of Jacqueline Hogue, PhD, Pre-Licensed Professional
Jacqueline Hogue
Pre-Licensed Professional, PhD
Verified Verified
Winnipeg, MB R3C
She uses many different therapy approaches, such as Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and relaxation- and mindfulness-based interventions.
Many adults have experienced various forms of childhood trauma and/or neglect, self-criticism, or the feeling that significant relationships have been left unresolved. People often carry old solutions from childhood into their adult lives that are no longer serving them. If you are hoping to get to the root of deep issues and feel better, Jacqueline is passionate about helping people to better understand, accept, express, and positively transform their emotions. Jacqueline believes that a safe, genuine, non-judgmental, and warm relationship with clients is central to the work of therapy.
She uses many different therapy approaches, such as Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and relaxation- and mindfulness-based interventions.
Many adults have experienced various forms of childhood trauma and/or neglect, self-criticism, or the feeling that significant relationships have been left unresolved. People often carry old solutions from childhood into their adult lives that are no longer serving them. If you are hoping to get to the root of deep issues and feel better, Jacqueline is passionate about helping people to better understand, accept, express, and positively transform their emotions. Jacqueline believes that a safe, genuine, non-judgmental, and warm relationship with clients is central to the work of therapy.
(204) 813-9175 x100 View (204) 813-9175 x100
Photo of Heather Kerr-Vermeulen, BA, HBSW, MSW, RSW, Registered Social Worker
Heather Kerr-Vermeulen
Registered Social Worker, BA, HBSW, MSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R3G  (Online Only)
I work from a trauma-informed perspective and offer therapeutic interventions based on approaches known to be successful in reducing the affects of trauma (internal family systems, sensorimotor psychotherapy, mindfulness).
I work with adults, children, teens and families. I believe that a therapeutic relationship is a partnership where both you and I bring strengths to the table to overcome challenges that are getting in the way of living the life you want to live. All people have the capacity to heal, and the problems that bring you to therapy do not have to define who you are. I will support you in becoming the person you want to be, whether that be by healing from past trauma or by dealing with current issues that may be getting in your way.
I work from a trauma-informed perspective and offer therapeutic interventions based on approaches known to be successful in reducing the affects of trauma (internal family systems, sensorimotor psychotherapy, mindfulness).
I work with adults, children, teens and families. I believe that a therapeutic relationship is a partnership where both you and I bring strengths to the table to overcome challenges that are getting in the way of living the life you want to live. All people have the capacity to heal, and the problems that bring you to therapy do not have to define who you are. I will support you in becoming the person you want to be, whether that be by healing from past trauma or by dealing with current issues that may be getting in your way.
(204) 813-5867 View (204) 813-5867
Photo of Chantal Khan, RSW, BSW, BA, Registered Social Worker
Chantal Khan
Registered Social Worker, RSW, BSW, BA
Verified Verified
1 Endorsed
Winnipeg, MB R2H
I use a range of approaches, such as, parts work (IFS), somatic techniques and mindfulness based strategies, tailored to suit you.
Have the day-to-day challenges and uncertainties of parenthood left you feeling overwhelmed? From the very moment you begin contemplating conception, through the rollercoaster of pregnancy, birth, the highs of becoming a first-time parent, and the lows of sleepless nights and breastfeeding struggles—parenthood encompasses a myriad of experiences. While it's often portrayed as a beautiful and joyous journey, the reality is far more complex. No one truly prepares us for the unexpected stressors and hurdles along the way. As a bilingual Social Worker, I am excited to offer counseling services, serving clients on Treaty 1 territory.
I use a range of approaches, such as, parts work (IFS), somatic techniques and mindfulness based strategies, tailored to suit you.
Have the day-to-day challenges and uncertainties of parenthood left you feeling overwhelmed? From the very moment you begin contemplating conception, through the rollercoaster of pregnancy, birth, the highs of becoming a first-time parent, and the lows of sleepless nights and breastfeeding struggles—parenthood encompasses a myriad of experiences. While it's often portrayed as a beautiful and joyous journey, the reality is far more complex. No one truly prepares us for the unexpected stressors and hurdles along the way. As a bilingual Social Worker, I am excited to offer counseling services, serving clients on Treaty 1 territory.
View
Photo of Wendy Darlene Scheirich, MEd, CSSE, CSBW
Wendy Darlene Scheirich
MEd, CSSE, CSBW
Verified Verified
Winnipeg, MB R3C
I am a sex and intimacy counsellor and educator. My approach is sex positive and practical. I provide guidance to improve the sex and intimate life for those single or coupled, of all genders and sexual orientations. My therapeutic approach involves mindfulness, relaxation (CBT), pleasure orientation and somatic awareness. I offer teachings that bring attention to choice and desire, that gives voice to clarity around needs and requests and that centres the requirement of true consent in the sex and intimacy realm. I am a certified Somatic Sex Educator with a masters degree in Educational Leadership, a former nurse and social worker.
I am a sex and intimacy counsellor and educator. My approach is sex positive and practical. I provide guidance to improve the sex and intimate life for those single or coupled, of all genders and sexual orientations. My therapeutic approach involves mindfulness, relaxation (CBT), pleasure orientation and somatic awareness. I offer teachings that bring attention to choice and desire, that gives voice to clarity around needs and requests and that centres the requirement of true consent in the sex and intimacy realm. I am a certified Somatic Sex Educator with a masters degree in Educational Leadership, a former nurse and social worker.
View
Photo of Aveeve McLaughlin, BA, MSW, RSW, Registered Social Worker
Aveeve McLaughlin
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3M
Waitlist for new clients
I value collaboration and integrate insights from internal family systems, polyvagal theory, mindfulness and offer specific approaches like EMDR and CBT.
When we feel overwhelmed, disconnected or stuck in survival mode we need a soft place to land; a place to regroup feeling stronger and better able to cope. Whether your story includes anxiety, trauma, chronic illness or loss let’s work together to shift unhelpful thoughts and patterns, add to your skills and let go of old pain. Within a warm, compassionate therapy relationship you can leave behind thoughts like: “I can’t cope.” “It’s my fault.” “I’m not good enough.” Hi, I'm Aveeve and I love to help people make lasting change using extensive training in effective, evidence-based therapy, a little humour and a lot of connection.
I value collaboration and integrate insights from internal family systems, polyvagal theory, mindfulness and offer specific approaches like EMDR and CBT.
When we feel overwhelmed, disconnected or stuck in survival mode we need a soft place to land; a place to regroup feeling stronger and better able to cope. Whether your story includes anxiety, trauma, chronic illness or loss let’s work together to shift unhelpful thoughts and patterns, add to your skills and let go of old pain. Within a warm, compassionate therapy relationship you can leave behind thoughts like: “I can’t cope.” “It’s my fault.” “I’m not good enough.” Hi, I'm Aveeve and I love to help people make lasting change using extensive training in effective, evidence-based therapy, a little humour and a lot of connection.
(431) 301-4655 View (431) 301-4655
Photo of Elyssa Stelman, MACP, CCC, Counsellor
Elyssa Stelman
Counsellor, MACP, CCC
Verified Verified
3 Endorsed
Winnipeg, MB R3M
My approach is informed by Internal Family Systems (IFS), mindfulness-based therapy, attachment theory and an embodied understanding of the nervous system.
I think it is a very human experience to assume that we need to have all the pieces together. Society also reinforces an unrealistic standard, so in an effort to belong, it can be easy to get disconnected from who we are and what we need.
My approach is informed by Internal Family Systems (IFS), mindfulness-based therapy, attachment theory and an embodied understanding of the nervous system.
I think it is a very human experience to assume that we need to have all the pieces together. Society also reinforces an unrealistic standard, so in an effort to belong, it can be easy to get disconnected from who we are and what we need.
(204) 400-2749 View (204) 400-2749
Photo of Lynn Caron-Plischke, PBDE, MC, CCC, Counsellor
Lynn Caron-Plischke
Counsellor, PBDE, MC, CCC
Verified Verified
Winnipeg, MB R2M
Narrative therapy, polyvagal theory, mindfulness, CBT, indigenous spirituality may be used.
Accepting new clients. You are taking an important step toward a better, more fulfilling life. Whether you're seeking a new therapist or reaching out for the first time, I want you to know that you're not alone. It's okay to feel a bit unsure or nervous about starting therapy, but I assure you that you're already showing courage and self-care by being here. I understand that everyone's path is unique. As a Métis woman of Indigenous, French, Germanic descent, I have a rich, cultural perspective. I work with clients of all ages, including children, teens, and adults. My goal is to create a safe and inclusive space, free of judgment.
Narrative therapy, polyvagal theory, mindfulness, CBT, indigenous spirituality may be used.
Accepting new clients. You are taking an important step toward a better, more fulfilling life. Whether you're seeking a new therapist or reaching out for the first time, I want you to know that you're not alone. It's okay to feel a bit unsure or nervous about starting therapy, but I assure you that you're already showing courage and self-care by being here. I understand that everyone's path is unique. As a Métis woman of Indigenous, French, Germanic descent, I have a rich, cultural perspective. I work with clients of all ages, including children, teens, and adults. My goal is to create a safe and inclusive space, free of judgment.
(204) 818-6673 View (204) 818-6673
Photo of Jess Marshall, RCT-C, MA, Counsellor
Jess Marshall
Counsellor, RCT-C, MA
Verified Verified
Winnipeg, MB R3B  (Online Only)
I may draw from attachment-based, psychodynamic, narrative, mindfulness based, and/or cognitive behavioural approaches.
Feeling disconnected? Perhaps you're struggling to exist in a society that doesn't feel like its accepting of you? I specialize in working with clients who often feel they diverge from societal norms. I have special interest in working with clients who may describe themselves as belonging to these groups: Neurodiverse, LGBTQIA+, Ethically Non-Monogamous, Kinky, and/or those involved in non-traditional family/relationship dynamics. If this is you, now that you are not alone! My experience may not be the same as yours, but through collaboration, we can work together to help find the best treatment methods for your unique situation.
I may draw from attachment-based, psychodynamic, narrative, mindfulness based, and/or cognitive behavioural approaches.
Feeling disconnected? Perhaps you're struggling to exist in a society that doesn't feel like its accepting of you? I specialize in working with clients who often feel they diverge from societal norms. I have special interest in working with clients who may describe themselves as belonging to these groups: Neurodiverse, LGBTQIA+, Ethically Non-Monogamous, Kinky, and/or those involved in non-traditional family/relationship dynamics. If this is you, now that you are not alone! My experience may not be the same as yours, but through collaboration, we can work together to help find the best treatment methods for your unique situation.
View

See more therapy options for Winnipeg

Nearby Mindfulness-Based (MBCT) Counsellors Searches for Winnipeg

See More Mindfulness-Based (MBCT) Counsellors