Mindfulness-Based (MBCT) Therapists in Winnipeg, MB

Photo of Heather Kerr-Vermeulen, BA, HBSW, MSW, RSW, Registered Social Worker
Heather Kerr-Vermeulen
Registered Social Worker, BA, HBSW, MSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R3G  (Online Only)
I work from a trauma-informed perspective and offer therapeutic interventions based on approaches known to be successful in reducing the affects of trauma (internal family systems, sensorimotor psychotherapy, mindfulness).
I work with adults, children, teens and families. I believe that a therapeutic relationship is a partnership where both you and I bring strengths to the table to overcome challenges that are getting in the way of living the life you want to live. All people have the capacity to heal, and the problems that bring you to therapy do not have to define who you are. I will support you in becoming the person you want to be, whether that be by healing from past trauma or by dealing with current issues that may be getting in your way.
I work from a trauma-informed perspective and offer therapeutic interventions based on approaches known to be successful in reducing the affects of trauma (internal family systems, sensorimotor psychotherapy, mindfulness).
I work with adults, children, teens and families. I believe that a therapeutic relationship is a partnership where both you and I bring strengths to the table to overcome challenges that are getting in the way of living the life you want to live. All people have the capacity to heal, and the problems that bring you to therapy do not have to define who you are. I will support you in becoming the person you want to be, whether that be by healing from past trauma or by dealing with current issues that may be getting in your way.
(204) 813-5867 View (204) 813-5867
Photo of Ashley Gaboury, BA, BSW, MSW, RSW, Registered Social Worker
Ashley Gaboury
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Winnipeg, MB R3C
ACCEPTING NEW CLIENTS, DAYS, EVENINGS AND WEEKENDS -Free mindfulness worksheets in my photo gallery below- Let me pour you a cup of coffee or tea and let’s talk. I want to know more about you. You will achieve your goals, in a non-judgemental, safe environment where you can be yourself and speak freely. I primarily work in areas including anxiety, depression, trauma, PTSD, sleep, stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.
ACCEPTING NEW CLIENTS, DAYS, EVENINGS AND WEEKENDS -Free mindfulness worksheets in my photo gallery below- Let me pour you a cup of coffee or tea and let’s talk. I want to know more about you. You will achieve your goals, in a non-judgemental, safe environment where you can be yourself and speak freely. I primarily work in areas including anxiety, depression, trauma, PTSD, sleep, stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.
(204) 819-0395 View (204) 819-0395
Photo of Wendy Darlene Scheirich, MEd, CSSE, CSBW
Wendy Darlene Scheirich
MEd, CSSE, CSBW
Verified Verified
Winnipeg, MB R3C
I am a sex and intimacy counsellor and educator. My approach is sex positive and practical. I provide guidance to improve the sex and intimate life for those single or coupled, of all genders and sexual orientations. My therapeutic approach involves mindfulness, relaxation (CBT), pleasure orientation and somatic awareness. I offer teachings that bring attention to choice and desire, that gives voice to clarity around needs and requests and that centres the requirement of true consent in the sex and intimacy realm. I am a certified Somatic Sex Educator with a masters degree in Educational Leadership, a former nurse and social worker.
I am a sex and intimacy counsellor and educator. My approach is sex positive and practical. I provide guidance to improve the sex and intimate life for those single or coupled, of all genders and sexual orientations. My therapeutic approach involves mindfulness, relaxation (CBT), pleasure orientation and somatic awareness. I offer teachings that bring attention to choice and desire, that gives voice to clarity around needs and requests and that centres the requirement of true consent in the sex and intimacy realm. I am a certified Somatic Sex Educator with a masters degree in Educational Leadership, a former nurse and social worker.
View
Photo of Lynn Caron-Plischke, PBDE, MC, CCC, Counsellor
Lynn Caron-Plischke
Counsellor, PBDE, MC, CCC
Verified Verified
Winnipeg, MB R2M
Narrative therapy, polyvagal theory, mindfulness, CBT, indigenous spirituality may be used.
Accepting new clients. You are taking an important step toward a better, more fulfilling life. Whether you're seeking a new therapist or reaching out for the first time, I want you to know that you're not alone. It's okay to feel a bit unsure or nervous about starting therapy, but I assure you that you're already showing courage and self-care by being here. I understand that everyone's path is unique. As a Métis woman of Indigenous, French, Germanic descent, I have a rich, cultural perspective. I work with clients of all ages, including children, teens, and adults. My goal is to create a safe and inclusive space, free of judgment.
Narrative therapy, polyvagal theory, mindfulness, CBT, indigenous spirituality may be used.
Accepting new clients. You are taking an important step toward a better, more fulfilling life. Whether you're seeking a new therapist or reaching out for the first time, I want you to know that you're not alone. It's okay to feel a bit unsure or nervous about starting therapy, but I assure you that you're already showing courage and self-care by being here. I understand that everyone's path is unique. As a Métis woman of Indigenous, French, Germanic descent, I have a rich, cultural perspective. I work with clients of all ages, including children, teens, and adults. My goal is to create a safe and inclusive space, free of judgment.
(204) 818-6673 View (204) 818-6673
Photo of Jennifer Sveinson, BSW, MA, RSW, Registered Social Worker
Jennifer Sveinson
Registered Social Worker, BSW, MA, RSW
Verified Verified
Winnipeg, MB R3L
Mindfulness is a special interest of mine and we'll practice together in sessions.
New clients are welcome. Overwhelmed by thoughts and emotions? Having difficulty expressing yourself in important relationships? In the Mental Health Program at HSC, I helped countless people to heal their emotional wounds. Life bruises us all over the years, but with the right support and therapy we're all capable of healing & even thriving. My training includes: Mindful Self-Compassion & Attachment Based Therapy. Focusing on your own well-being is the doorway to transforming relationships. Gain freedom from self-criticism. You deserve to enjoy the present moment and be able to show up fully in all aspects of your life.
Mindfulness is a special interest of mine and we'll practice together in sessions.
New clients are welcome. Overwhelmed by thoughts and emotions? Having difficulty expressing yourself in important relationships? In the Mental Health Program at HSC, I helped countless people to heal their emotional wounds. Life bruises us all over the years, but with the right support and therapy we're all capable of healing & even thriving. My training includes: Mindful Self-Compassion & Attachment Based Therapy. Focusing on your own well-being is the doorway to transforming relationships. Gain freedom from self-criticism. You deserve to enjoy the present moment and be able to show up fully in all aspects of your life.
(204) 813-9805 View (204) 813-9805
Photo of Amelia Wolfe, MEd, Pre-Licensed Professional
Amelia Wolfe
Pre-Licensed Professional, MEd
Verified Verified
Winnipeg, MB R3M
I use an integrative approach from a number of treatment modalities depending on the needs and preferences of the client including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness based CBT, Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS).
I have been serving the Winnipeg community for over 20 years in various crisis response, counselling, educational and social services roles. I work from a neurodiversity affirming perspective, and offer a non-judgmental safe space to process and creatively work through various challenges. I work towards acceptance for what is while also targeting unhealthy behavior patterns.
I use an integrative approach from a number of treatment modalities depending on the needs and preferences of the client including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness based CBT, Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS).
I have been serving the Winnipeg community for over 20 years in various crisis response, counselling, educational and social services roles. I work from a neurodiversity affirming perspective, and offer a non-judgmental safe space to process and creatively work through various challenges. I work towards acceptance for what is while also targeting unhealthy behavior patterns.
(204) 400-6199 View (204) 400-6199
Photo of Melissa Potter, BScPN, RPN, Psychiatric Nurse
Melissa Potter
Psychiatric Nurse, BScPN, RPN
Verified Verified
1 Endorsed
Winnipeg, MB R2M
I draw upon various therapeutic approaches, including emotion-focused, mindfulness-based, narrative, cognitive, and somatics.
I specialize in addictions and co-occurring mental health concerns. I have experience working closely with individuals from all walks of life who have struggled with moderate to severe mental health and addiction issues, working in the public health sector and currently in the private sector. I approach my work with a holistic, inclusive, trauma-informed and client-centred lens to better understand the inner complexities an individual might struggle with, often due to many outer complexities.
I draw upon various therapeutic approaches, including emotion-focused, mindfulness-based, narrative, cognitive, and somatics.
I specialize in addictions and co-occurring mental health concerns. I have experience working closely with individuals from all walks of life who have struggled with moderate to severe mental health and addiction issues, working in the public health sector and currently in the private sector. I approach my work with a holistic, inclusive, trauma-informed and client-centred lens to better understand the inner complexities an individual might struggle with, often due to many outer complexities.
(204) 813-6687 View (204) 813-6687
Photo of Carrie Schwab, MEd, CCC, Counsellor
Carrie Schwab
Counsellor, MEd, CCC
Verified Verified
1 Endorsed
Winnipeg, MB R2M
I have additional training in CBT, DBT, CFT, SFBT, Trauma and Attachment Treatment Model, & Mindfulness Based CT.
Teens are naturally wired to look for and try new things. Sometimes trying new things and searching for independence can be a step towards helping teens find purpose in their life. I have been working with adolescents, teens, adults, and families for over 20 years. I began my career working in schools with many neurodiverse students, supporting them and helping their families advocate for the services they needed and overcoming the barriers that often stand in their way. From here I moved to the role of a guidance counsellor where I found my passion helping many preteens and teens overcome obstacles in their lives.
I have additional training in CBT, DBT, CFT, SFBT, Trauma and Attachment Treatment Model, & Mindfulness Based CT.
Teens are naturally wired to look for and try new things. Sometimes trying new things and searching for independence can be a step towards helping teens find purpose in their life. I have been working with adolescents, teens, adults, and families for over 20 years. I began my career working in schools with many neurodiverse students, supporting them and helping their families advocate for the services they needed and overcoming the barriers that often stand in their way. From here I moved to the role of a guidance counsellor where I found my passion helping many preteens and teens overcome obstacles in their lives.
(204) 400-3449 View (204) 400-3449
Photo of undefined - Counselling with Kari  , BSW, RSW, Registered Social Worker
Counselling with Kari
Registered Social Worker, BSW, RSW
Verified Verified
5 Endorsed
Winnipeg, MB R2C
I combine an empathic, supportive, and holistic approach to session while using evidence-based interventions such as CBT, DBT, and mindfulness.
Accepting new clients! Counselling is certainly not a one size fits all practice. This is why I try to provide a therapeutic experience that is tailored to your needs, wants, and goals. I have worked with a broad range of presenting issues such as anxiety, depression, mood disorders, self-esteem and more. If you are seeking support, I would be honored to walk alongside of you in your healing journey.
I combine an empathic, supportive, and holistic approach to session while using evidence-based interventions such as CBT, DBT, and mindfulness.
Accepting new clients! Counselling is certainly not a one size fits all practice. This is why I try to provide a therapeutic experience that is tailored to your needs, wants, and goals. I have worked with a broad range of presenting issues such as anxiety, depression, mood disorders, self-esteem and more. If you are seeking support, I would be honored to walk alongside of you in your healing journey.
(204) 400-5576 View (204) 400-5576
Photo of Elyssa Stelman, MACP, CCC, Counsellor
Elyssa Stelman
Counsellor, MACP, CCC
Verified Verified
3 Endorsed
Winnipeg, MB R3M
My approach is informed by Internal Family Systems (IFS), mindfulness-based therapy, attachment theory and an embodied understanding of the nervous system.
I think it is a very human experience to assume that we need to have all the pieces together. Society also reinforces an unrealistic standard, so in an effort to belong, it can be easy to get disconnected from who we are and what we need.
My approach is informed by Internal Family Systems (IFS), mindfulness-based therapy, attachment theory and an embodied understanding of the nervous system.
I think it is a very human experience to assume that we need to have all the pieces together. Society also reinforces an unrealistic standard, so in an effort to belong, it can be easy to get disconnected from who we are and what we need.
(204) 400-2749 View (204) 400-2749
Photo of Vanessa Limon, CCPCPR-, Cand, Counsellor
Vanessa Limon
Counsellor, CCPCPR-, Cand
Verified Verified
2 Endorsed
Winnipeg, MB R3T
I work in a person-centered and mindfulness approach where I gently assist my clients in walking through past experiences to understand how it impacts their life today and to help build the skills to build a healthier relationship with themselves and others.
My name's Vanessa Limon and although I'm in Winnipeg I do work with clients online. I primarily work with young adults, university students, and children navigating life's issues such as relationships, career, burnout, cultural barriers, anxiety/depression, and healing from emotional abuse or painful experiences. I aim to provide a safe space for my clients to be heard and validated, to help them build the skills to confidently navigate life on their own, and to remind them that it's also okay to ask for help. Together we can create a space to create the lifestyle and habits that will improve your quality of life.
I work in a person-centered and mindfulness approach where I gently assist my clients in walking through past experiences to understand how it impacts their life today and to help build the skills to build a healthier relationship with themselves and others.
My name's Vanessa Limon and although I'm in Winnipeg I do work with clients online. I primarily work with young adults, university students, and children navigating life's issues such as relationships, career, burnout, cultural barriers, anxiety/depression, and healing from emotional abuse or painful experiences. I aim to provide a safe space for my clients to be heard and validated, to help them build the skills to confidently navigate life on their own, and to remind them that it's also okay to ask for help. Together we can create a space to create the lifestyle and habits that will improve your quality of life.
View
Photo of Christina Anania, RPC-C, Counsellor
Christina Anania
Counsellor, RPC-C
Verified Verified
1 Endorsed
Winnipeg, MB R2K  (Online Only)
As a Registered Counsellor I take a gentle and empathetic approach to support clients who are struggling with anxiety, panic attacks, overwhelm, stress and life changes. Using curiosity, counselling allows you to discover your own answers, while creating space to explore your feelings, emotions, thoughts, beliefs and past experiences. In my work I take a holistic and integrative approach incorporating somatics, mindfulness and narrative therapy.
As a Registered Counsellor I take a gentle and empathetic approach to support clients who are struggling with anxiety, panic attacks, overwhelm, stress and life changes. Using curiosity, counselling allows you to discover your own answers, while creating space to explore your feelings, emotions, thoughts, beliefs and past experiences. In my work I take a holistic and integrative approach incorporating somatics, mindfulness and narrative therapy.
(204) 817-1865 View (204) 817-1865
Photo of Janine Oleski, MA, CCS, CHyp, Counsellor
Janine Oleski
Counsellor, MA, CCS, CHyp
Verified Verified
Winnipeg, MB R2V
Janine has trained in person-centered therapy, cognitive-behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, group therapy, mindfulness-based therapy, clinical hypnotherapy, crisis intervention, psychodynamic psychotherapy, and experiential psychotherapy.
Janine has 15 years of experience and training. She holds a Master’s degree in Clinical Psychology and has provided clinical services through the St. Boniface Hospital Department of Clinical Health Psychology and the Victoria General Hospital Department of Research and Evaluation. She also organizes research projects on the efficacy of health and mental health services. Janine has studied the process of inner awakening, various meditation techniques (Buddhist, Transcendental, Yogic, Insight Oriented), the perennial philosophy, and esotericism.
Janine has trained in person-centered therapy, cognitive-behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, group therapy, mindfulness-based therapy, clinical hypnotherapy, crisis intervention, psychodynamic psychotherapy, and experiential psychotherapy.
Janine has 15 years of experience and training. She holds a Master’s degree in Clinical Psychology and has provided clinical services through the St. Boniface Hospital Department of Clinical Health Psychology and the Victoria General Hospital Department of Research and Evaluation. She also organizes research projects on the efficacy of health and mental health services. Janine has studied the process of inner awakening, various meditation techniques (Buddhist, Transcendental, Yogic, Insight Oriented), the perennial philosophy, and esotericism.
(431) 831-3075 View (431) 831-3075
Photo of Robert Sokoliuk, RPN, BScPN, Psychiatric Nurse
Robert Sokoliuk
Psychiatric Nurse, RPN, BScPN
Verified Verified
Winnipeg, MB R3P
As a Registered Psychiatric Nurse, I have specialized training and extensive experience in Cognitive Behavioural Therapy (CBT), Dialectic Behavioural Therapy (DBT), Motivational Interviewing, Solution Focused Therapy, Trauma Informed Care and Mindfulness Based Stress Reduction.
I have worked in Mental Health for over two decades. My approach is person centered and strength based therapy. I work with individuals and couples to provide support and guidance by building new and existing skills to help navigate challenges and difficulties. I will help you better understand ways to work through struggles and tailor a treatment based on your individual needs, strengths and desired outcomes. My goal is to help improve your overall quality of life. I specialize in areas of depression, anxiety, situational crisis, work place stress, grief, addiction and also provide a 2SLGBTQI+ safe environment.
As a Registered Psychiatric Nurse, I have specialized training and extensive experience in Cognitive Behavioural Therapy (CBT), Dialectic Behavioural Therapy (DBT), Motivational Interviewing, Solution Focused Therapy, Trauma Informed Care and Mindfulness Based Stress Reduction.
I have worked in Mental Health for over two decades. My approach is person centered and strength based therapy. I work with individuals and couples to provide support and guidance by building new and existing skills to help navigate challenges and difficulties. I will help you better understand ways to work through struggles and tailor a treatment based on your individual needs, strengths and desired outcomes. My goal is to help improve your overall quality of life. I specialize in areas of depression, anxiety, situational crisis, work place stress, grief, addiction and also provide a 2SLGBTQI+ safe environment.
(204) 800-7457 View (204) 800-7457
Photo of undefined - Courageous Connections Counseling & Consulting, MSW, RSW
Courageous Connections Counseling & Consulting
MSW, RSW
Verified Verified
Winnipeg, MB R2M
We offer Attachment (relationship-based) Therapy, Play Therapy, Cognitive Behavioural Therapy, Mindfulness, Internal Family Systems (IFS) Informed Therapy, Experiential Therapy, Solution-Focused Therapy and Eye Movement Desensitization and Reprocessing (EMDR).
At Courageous Connections we offer individual, family, couple and group therapy to children, youth, families and adults. Our team is made up of Social Workers and Counselors who specialize in Play Therapy, EMDR and Attachment-based therapies. We have therapists that work with people from all ages and stages of life. We focus on relationships, trauma, and supporting individuals with neurodivergence and their families.
We offer Attachment (relationship-based) Therapy, Play Therapy, Cognitive Behavioural Therapy, Mindfulness, Internal Family Systems (IFS) Informed Therapy, Experiential Therapy, Solution-Focused Therapy and Eye Movement Desensitization and Reprocessing (EMDR).
At Courageous Connections we offer individual, family, couple and group therapy to children, youth, families and adults. Our team is made up of Social Workers and Counselors who specialize in Play Therapy, EMDR and Attachment-based therapies. We have therapists that work with people from all ages and stages of life. We focus on relationships, trauma, and supporting individuals with neurodivergence and their families.
(431) 813-2735 View (431) 813-2735
Photo of Aveeve McLaughlin, BA, MSW, RSW, Registered Social Worker
Aveeve McLaughlin
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3M
Waitlist for new clients
I value collaboration and integrate insights from internal family systems, polyvagal theory, mindfulness and offer specific approaches like EMDR and CBT.
When we feel overwhelmed, disconnected or stuck in survival mode we need a soft place to land; a place to regroup feeling stronger and better able to cope. Whether your story includes anxiety, trauma, chronic illness or loss let’s work together to shift unhelpful thoughts and patterns, add to your skills and let go of old pain. Within a warm, compassionate therapy relationship you can leave behind thoughts like: “I can’t cope.” “It’s my fault.” “I’m not good enough.” Hi, I'm Aveeve and I love to help people make lasting change using extensive training in effective, evidence-based therapy, a little humour and a lot of connection.
I value collaboration and integrate insights from internal family systems, polyvagal theory, mindfulness and offer specific approaches like EMDR and CBT.
When we feel overwhelmed, disconnected or stuck in survival mode we need a soft place to land; a place to regroup feeling stronger and better able to cope. Whether your story includes anxiety, trauma, chronic illness or loss let’s work together to shift unhelpful thoughts and patterns, add to your skills and let go of old pain. Within a warm, compassionate therapy relationship you can leave behind thoughts like: “I can’t cope.” “It’s my fault.” “I’m not good enough.” Hi, I'm Aveeve and I love to help people make lasting change using extensive training in effective, evidence-based therapy, a little humour and a lot of connection.
(431) 301-4655 View (431) 301-4655
Photo of Annamaria Coniglio, MEd , CCC, Counsellor
Annamaria Coniglio
Counsellor, MEd , CCC
Verified Verified
Winnipeg, MB R2G
I use person-centered, CBT, solution-focused therapy, and mindfulness.
Everyone struggles in life and sometimes those challenges can feel overwhelming. Asking for help can be hard but it demonstrates strength and courage. We all have a need to feel seen, heard and understood—especially during our most difficult times. I offer a safe and non-judgmental space for you to process your thoughts and feelings. Together we will expand on, and enhance your self-awareness and ability to cope with life’s most challenging moments.
I use person-centered, CBT, solution-focused therapy, and mindfulness.
Everyone struggles in life and sometimes those challenges can feel overwhelming. Asking for help can be hard but it demonstrates strength and courage. We all have a need to feel seen, heard and understood—especially during our most difficult times. I offer a safe and non-judgmental space for you to process your thoughts and feelings. Together we will expand on, and enhance your self-awareness and ability to cope with life’s most challenging moments.
(204) 400-5118 View (204) 400-5118
Photo of Jessa Hogarth, CPsych, (Cand),, PhD Can, MA
Jessa Hogarth
Psychologist Candidate, CPsych, (Cand),, PhD Can, MA
Verified Verified
Winnipeg, MB R3M
I am a registered Psychologist Candidate (C. Psych Cand.) with the Psychological Association of MB. I work collaboratively with clients to regain balance in their lives using evidence-based treatments. Therapy can be used in many different ways: to process emotions and trauma, to increase mindfulness and understanding, to learn new skills to cope with challenges, as well as to gain perspective or advice. Some common presenting concerns I work with in therapy are neurodiversity (ADHD, ASD), anxiety, relationships, self-esteem, perfectionism, emotion regulation, sleep, parent coaching, trauma, mood + suicidality, among others.
I am a registered Psychologist Candidate (C. Psych Cand.) with the Psychological Association of MB. I work collaboratively with clients to regain balance in their lives using evidence-based treatments. Therapy can be used in many different ways: to process emotions and trauma, to increase mindfulness and understanding, to learn new skills to cope with challenges, as well as to gain perspective or advice. Some common presenting concerns I work with in therapy are neurodiversity (ADHD, ASD), anxiety, relationships, self-esteem, perfectionism, emotion regulation, sleep, parent coaching, trauma, mood + suicidality, among others.
(431) 531-5370 View (431) 531-5370
Photo of Homa Houshmand, MSc, CCC, Counsellor
Homa Houshmand
Counsellor, MSc, CCC
Verified Verified
1 Endorsed
Winnipeg, MB R2H
I commonly use a blend of practices from Mindfulness Based Cognitive Behavioural Therapy, Positive Psychology, Internal Family Systems and/or Narrative Therapy.
As a therapist and a mom of two toddlers, I very honestly understand the challenges that can come along with not only parenting but the family planning and pregnancy stages too. I am honoured to be able to bring these perspectives to my mental health and psychotherapy practice. I enjoy working collaboratively with caregivers who are feeling stuck in their identity, overwhelmed with their new roles or simply curious to unpack parts of themselves as they move through life transitions. Whether this shows up as grief, trauma, anxiety or depression, please know that all parts of you are welcome in my space.
I commonly use a blend of practices from Mindfulness Based Cognitive Behavioural Therapy, Positive Psychology, Internal Family Systems and/or Narrative Therapy.
As a therapist and a mom of two toddlers, I very honestly understand the challenges that can come along with not only parenting but the family planning and pregnancy stages too. I am honoured to be able to bring these perspectives to my mental health and psychotherapy practice. I enjoy working collaboratively with caregivers who are feeling stuck in their identity, overwhelmed with their new roles or simply curious to unpack parts of themselves as they move through life transitions. Whether this shows up as grief, trauma, anxiety or depression, please know that all parts of you are welcome in my space.
View
Photo of Seijiro Tsuchi, MEd, CCC, Counsellor
Seijiro Tsuchi
Counsellor, MEd, CCC
Verified Verified
Winnipeg, MB R3L
Using a strength based and collaborative approach, I incorporate EMDR, CBT, Solution-Focused, and mindfulness based modalities in my practice.
Do you often feel weighted down by feelings of anxiety? Do you feel depressed, stressed out, or struggle with letting things go? If so, I invite you to meet with me so we can explore what is going on. Together we can: 1)Explore your needs and boundaries, 2)Find freedom from shame, self-blame, and worry, 3)Heal from past relationships and situations, and 4)Improve your relationships. As we take this journey together, we will work on strategies that allow you to address the root causes of your difficulties.
Using a strength based and collaborative approach, I incorporate EMDR, CBT, Solution-Focused, and mindfulness based modalities in my practice.
Do you often feel weighted down by feelings of anxiety? Do you feel depressed, stressed out, or struggle with letting things go? If so, I invite you to meet with me so we can explore what is going on. Together we can: 1)Explore your needs and boundaries, 2)Find freedom from shame, self-blame, and worry, 3)Heal from past relationships and situations, and 4)Improve your relationships. As we take this journey together, we will work on strategies that allow you to address the root causes of your difficulties.
(431) 831-3106 View (431) 831-3106

See more therapy options for Winnipeg

Nearby Mindfulness-Based (MBCT) Counsellors Searches for Winnipeg

See More Mindfulness-Based (MBCT) Counsellors