Mindfulness-Based (MBCT) Therapists in Winnipeg, MB

Photo of Tanya Trenhaile - Dive In Counselling, CCC, LCT-C, MA, Counsellor
Dive In Counselling
Counsellor, CCC, LCT-C, MA
Verified Verified
Winnipeg, MB R2C  (Online Only)
Hi there, I'm Tanya. I enjoy supporting youth to Millennials who are facing stress, anxiety, depression and ADHD, amongst a variety of other emotional difficulties. Life has been difficult, especially throughout these unprecedented times, and can result in troubles with worrying, focus and attention, low self-esteem, feelings of isolation, relationship issues, and overwhelming negative thoughts. It's not easy. The good news is that despite these difficulties, counselling can help turn the tide around; it offers a safe space to gain new insights, coping skills, and confidence to overcome challenges and start feeling better.
Hi there, I'm Tanya. I enjoy supporting youth to Millennials who are facing stress, anxiety, depression and ADHD, amongst a variety of other emotional difficulties. Life has been difficult, especially throughout these unprecedented times, and can result in troubles with worrying, focus and attention, low self-esteem, feelings of isolation, relationship issues, and overwhelming negative thoughts. It's not easy. The good news is that despite these difficulties, counselling can help turn the tide around; it offers a safe space to gain new insights, coping skills, and confidence to overcome challenges and start feeling better.
(782) 821-3761 View (782) 821-3761
Photo of Sara Mackie - Conscious Counselling and Wellness, MSW, RSW, Registered Social Worker
Conscious Counselling and Wellness
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R2C
Welcome to our space on Psychology Today! We are a dynamic team of multi-disciplinary mental health professionals that are here to help support you through whatever life may throw your way. We love getting the opportunity to help individuals, couples, and families awaken their own inner strength toward healing and recovery. We believe that clients are the experts of their own lives and that reaching out for support from a trusted professional can help enhance the journey of coming home to oneself.
Welcome to our space on Psychology Today! We are a dynamic team of multi-disciplinary mental health professionals that are here to help support you through whatever life may throw your way. We love getting the opportunity to help individuals, couples, and families awaken their own inner strength toward healing and recovery. We believe that clients are the experts of their own lives and that reaching out for support from a trusted professional can help enhance the journey of coming home to oneself.
(506) 503-5753 View (506) 503-5753
Photo of Monica Smyth - Comfort Counselling & Wellness, BA, BEd, MACP, LCT, CCC, Counsellor
Comfort Counselling & Wellness
Counsellor, BA, BEd, MACP, LCT, CCC
Verified Verified
4 Endorsed
Winnipeg, MB R2C
Hello and thank you for reading! We are a group of healers working in uptown Fredericton. Comfort Counselling & Wellness currently has a 6 person team of a Registered Social Worker, 4 Licensed Counselling Therapists and a Reiki Master. We all have Master level education and are committed to helping our clients while providing empathy, understanding and validation.
Hello and thank you for reading! We are a group of healers working in uptown Fredericton. Comfort Counselling & Wellness currently has a 6 person team of a Registered Social Worker, 4 Licensed Counselling Therapists and a Reiki Master. We all have Master level education and are committed to helping our clients while providing empathy, understanding and validation.
(506) 405-0623 View (506) 405-0623
Photo of Claire Gunzel - Alchemy Wellness, RPC, ACC, SSE, Pre-Licensed Professional
Alchemy Wellness
Pre-Licensed Professional, RPC, ACC, SSE
Verified Verified
Winnipeg, MB R2J
My philosophy as a counsellor is that people are capable of great change, including you. I offer virtual individual and couples counselling that is client-led and trauma educated. I can help you with a number of issues that include intimate relationships, sexuality, trauma, anxiety, depression, grief, stress, and many others. I offer timely and effective sessions with a holistic and somatic (body based) approach. Over the last number of years I have worked with a wide range of clients in British Columbia and beyond. All of you is welcome here.
My philosophy as a counsellor is that people are capable of great change, including you. I offer virtual individual and couples counselling that is client-led and trauma educated. I can help you with a number of issues that include intimate relationships, sexuality, trauma, anxiety, depression, grief, stress, and many others. I offer timely and effective sessions with a holistic and somatic (body based) approach. Over the last number of years I have worked with a wide range of clients in British Columbia and beyond. All of you is welcome here.
(873) 504-0648 View (873) 504-0648
Photo of Cameron F Esprit, Pre-Licensed Professional
Cameron F Esprit
Pre-Licensed Professional
Verified Verified
1 Endorsed
Winnipeg, MB R2C
I welcome all walks of life in my practice—come as you are. Regardless of the specific issues you face, I'm confident that I can assist you. I integrate the wisdom of history's greatest thinkers with contemporary mental health research, offering a therapeutic partnership that is both mentally enriching and emotionally supportive. My aim is for us to develop a practical philosophy of life for you, tailored to aid you in the navigation of your experiences and challenges.
I welcome all walks of life in my practice—come as you are. Regardless of the specific issues you face, I'm confident that I can assist you. I integrate the wisdom of history's greatest thinkers with contemporary mental health research, offering a therapeutic partnership that is both mentally enriching and emotionally supportive. My aim is for us to develop a practical philosophy of life for you, tailored to aid you in the navigation of your experiences and challenges.
(289) 985-1369 View (289) 985-1369
Photo of Helen C Hebb, MACP, BEd, OCT, Registered Psychotherapist (Qualifying)
Helen C Hebb
Registered Psychotherapist (Qualifying), MACP, BEd, OCT
Verified Verified
1 Endorsed
Winnipeg, MB R2C  (Online Only)
I warmly invite you to join me on your transformative journey of self-discovery and healing. Drawing from my personal experiences, I offer a compassionate and empathetic approach tailored to celebrate and respect your unique perspective. I hold a deep respect for diverse cultures and spiritual beliefs, and I am eager to incorporate these elements into our therapeutic sessions should you wish. Your growth and well-being are my utmost priorities, and I am dedicated to supporting you consistently throughout our journey. I embrace and respect all alternative lifestyles and spiritual paths.
I warmly invite you to join me on your transformative journey of self-discovery and healing. Drawing from my personal experiences, I offer a compassionate and empathetic approach tailored to celebrate and respect your unique perspective. I hold a deep respect for diverse cultures and spiritual beliefs, and I am eager to incorporate these elements into our therapeutic sessions should you wish. Your growth and well-being are my utmost priorities, and I am dedicated to supporting you consistently throughout our journey. I embrace and respect all alternative lifestyles and spiritual paths.
(249) 495-5690 View (249) 495-5690
Dr. Darichuk Psychology, Counselling and Wellness
Psychologist, CPsych
Verified Verified
Winnipeg, MB R3R
I am a Doctor of Psychology, with over 30 years of experience in treating children, adolescents and adults. Unlike counselors, psychologists in Manitoba need a Doctorate degree and are recognized as meeting the highest standard of education, training and standards of practice. As a clinical psychologist I am able to assess mental health concerns, diagnose and provide a level of treatment that goes above and beyond talking about your concerns to addressing them at their core for lasting change. Please visit my website at www.drdarichuk.com to learn more about my practice.
I am a Doctor of Psychology, with over 30 years of experience in treating children, adolescents and adults. Unlike counselors, psychologists in Manitoba need a Doctorate degree and are recognized as meeting the highest standard of education, training and standards of practice. As a clinical psychologist I am able to assess mental health concerns, diagnose and provide a level of treatment that goes above and beyond talking about your concerns to addressing them at their core for lasting change. Please visit my website at www.drdarichuk.com to learn more about my practice.
(204) 725-4174 View (204) 725-4174
Photo of Ben Bass, RTC, SEP, BP, Counsellor
Ben Bass
Counsellor, RTC, SEP, BP
Verified Verified
2 Endorsed
Winnipeg, MB R3B
Welcome to Integrated Counselling and Somatic Therapy. A question for you: If you take this moment to gently pause, or slow down a little. Perhaps notice your breathing. May I ask: what is most important to you? Knowing the answer is sometimes easy, sometimes elusive. It usually lights the way forward. If you are struggling with unresolved trauma, anxiety, grief, depression, relationship or career issues or feeling dissatisfied with life, growth and healing are attainable. If you'd like to know more, please go to: www.benbasscounselling.com.
Welcome to Integrated Counselling and Somatic Therapy. A question for you: If you take this moment to gently pause, or slow down a little. Perhaps notice your breathing. May I ask: what is most important to you? Knowing the answer is sometimes easy, sometimes elusive. It usually lights the way forward. If you are struggling with unresolved trauma, anxiety, grief, depression, relationship or career issues or feeling dissatisfied with life, growth and healing are attainable. If you'd like to know more, please go to: www.benbasscounselling.com.
(226) 458-8431 View (226) 458-8431
Photo of Carla Csada - The Empowered Mind Project, CCC, MACP, BHJ, Counsellor
Carla Csada - The Empowered Mind Project
Counsellor, CCC, MACP, BHJ
Verified Verified
1 Endorsed
Winnipeg, MB R3R  (Online Only)
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
(866) 747-8713 View (866) 747-8713
Photo of Scott Walter, MA, BBA, BED
Scott Walter
MA, BBA, BED
Verified Verified
Winnipeg, MB R2C  (Online Only)
Scott is honoured to be able to provide counselling services to Canadians online and by phone. Scott works with individuals looking for support with depression, anxiety, stress, grief, conflict, relationship issues, and more. He takes a non-judgemental and empathetic approach to getting to know his clients. He seeks to create a safe space for clients to express their full range of emotions and find relief. He will provide encouragement, professional insight, and a caring approach.
Scott is honoured to be able to provide counselling services to Canadians online and by phone. Scott works with individuals looking for support with depression, anxiety, stress, grief, conflict, relationship issues, and more. He takes a non-judgemental and empathetic approach to getting to know his clients. He seeks to create a safe space for clients to express their full range of emotions and find relief. He will provide encouragement, professional insight, and a caring approach.
(343) 453-5806 View (343) 453-5806
Photo of Jodi Kunz, BSc, MC
Jodi Kunz
BSc, MC
Verified Verified
1 Endorsed
Winnipeg, MB R2C  (Online Only)
My approach is rooted in empathy, understanding, and unconditional positive regard, creating a safe and non-judgmental space for you to express yourself freely. Whether you're facing anxiety, depression, PTSD, abuse, relationship issues, or other emotional hurdles, we will explore your thoughts and emotions together, uncovering insights and developing coping strategies to foster positive change. I am committed to empowering you to embrace your authentic self and lead a more fulfilling life. As a trained EMDR therapist, an evidence-based trauma modality, I can assist you in overcoming trauma, anxiety, and other emotional challenges
My approach is rooted in empathy, understanding, and unconditional positive regard, creating a safe and non-judgmental space for you to express yourself freely. Whether you're facing anxiety, depression, PTSD, abuse, relationship issues, or other emotional hurdles, we will explore your thoughts and emotions together, uncovering insights and developing coping strategies to foster positive change. I am committed to empowering you to embrace your authentic self and lead a more fulfilling life. As a trained EMDR therapist, an evidence-based trauma modality, I can assist you in overcoming trauma, anxiety, and other emotional challenges
(587) 857-0645 View (587) 857-0645
Photo of Justin Bagan, RCC, CCC, Counsellor
Justin Bagan
Counsellor, RCC, CCC
Verified Verified
Winnipeg, MB R3N  (Online Only)
Overwhelmed by life's challenges? Whether it's anxiety, complex relationships, substance use, impulsive habits, depression, or feeling lost and disconnected, you're not alone. With a background in addiction and substance use counselling, I’ve walked alongside clients to figure out what practical insights, tools, and resources to draw on to move forward. Originally from Winnipeg, my approach is based in CBT and Taoist and Buddhist philosophy. Successes with clients in areas of personal well-being, relationships, family, behavioral health, coping, and adapting to changes inform our work together.
Overwhelmed by life's challenges? Whether it's anxiety, complex relationships, substance use, impulsive habits, depression, or feeling lost and disconnected, you're not alone. With a background in addiction and substance use counselling, I’ve walked alongside clients to figure out what practical insights, tools, and resources to draw on to move forward. Originally from Winnipeg, my approach is based in CBT and Taoist and Buddhist philosophy. Successes with clients in areas of personal well-being, relationships, family, behavioral health, coping, and adapting to changes inform our work together.
(778) 762-0364 View (778) 762-0364
Photo of Pauline Obrien - Thecompassionproject.ca, EdD, CCC-S, CCS-AC, RP, Registered Psychotherapist
Thecompassionproject.ca
Registered Psychotherapist, EdD, CCC-S, CCS-AC, RP
Verified Verified
Winnipeg, MB R2C
Trauma specific therapy downtown and online! You have dedicated your life's work on the front lines, helping others in your community. You are a community member, counsellor, social worker, a teacher, a therapist, a police officer or paramedic, a nurse, a physician, a peer support worker, etc. We are skilled professionals who have specialized in working with helpers. We often call ourselves "therapists for therapists". We also work with first responders, teachers and healthcare professionals. We have understanding of the costs of caring and can support you while you are carrying the trauma stories of your clients or community.
Trauma specific therapy downtown and online! You have dedicated your life's work on the front lines, helping others in your community. You are a community member, counsellor, social worker, a teacher, a therapist, a police officer or paramedic, a nurse, a physician, a peer support worker, etc. We are skilled professionals who have specialized in working with helpers. We often call ourselves "therapists for therapists". We also work with first responders, teachers and healthcare professionals. We have understanding of the costs of caring and can support you while you are carrying the trauma stories of your clients or community.
(289) 274-9828 View (289) 274-9828
Photo of Isoken Ogumbor (Ios Insights), RPsych, MA, BScH, Psychologist
Isoken Ogumbor (Ios Insights)
Psychologist, RPsych, MA, BScH
Verified Verified
2 Endorsed
Winnipeg, MB R2C
Humans are social animals; our brains are built for connection. We crave safe relationships to support us to feel, heal, deal, and grow. We all want to be the best version of ourselves, we just may not know what our best self looks like, or, may lack the support and experience required to discover such. When we are supported to identify and address the unmet needs that may block us from feeling like 'our best', we gain a greater sense of self. By understanding the impact of our relationships, attachments, and environments, we are able to truly make sense of the choices we make, and actions we may - or may not - take.
Humans are social animals; our brains are built for connection. We crave safe relationships to support us to feel, heal, deal, and grow. We all want to be the best version of ourselves, we just may not know what our best self looks like, or, may lack the support and experience required to discover such. When we are supported to identify and address the unmet needs that may block us from feeling like 'our best', we gain a greater sense of self. By understanding the impact of our relationships, attachments, and environments, we are able to truly make sense of the choices we make, and actions we may - or may not - take.
(825) 254-9134 View (825) 254-9134
Photo of Susan Yun, MA, CCC, CPC, Counsellor
Susan Yun
Counsellor, MA, CCC, CPC
Verified Verified
1 Endorsed
Winnipeg, MB R2K
Hello and welcome! My name is Susan and I am a Certified Canadian Counsellor. Choosing a therapist can be challenging and daunting, but I'm glad you've found your way here. You deserve to be seen, heard, and validated on your unique journey of healing and growth. As a therapist, I am here to offer you a compassionate heart and deep listening and guide you toward discovering your authentic self and unleashing your inner strengths. We were never meant to navigate hard seasons on our own; therapy provides a safe space to heal and find the way living your life as it's meant to be.
Hello and welcome! My name is Susan and I am a Certified Canadian Counsellor. Choosing a therapist can be challenging and daunting, but I'm glad you've found your way here. You deserve to be seen, heard, and validated on your unique journey of healing and growth. As a therapist, I am here to offer you a compassionate heart and deep listening and guide you toward discovering your authentic self and unleashing your inner strengths. We were never meant to navigate hard seasons on our own; therapy provides a safe space to heal and find the way living your life as it's meant to be.
(780) 666-3890 View (780) 666-3890
Photo of Erin Dyer, MA, BPAS, VRA, CCC, Registered Psychotherapist (Qualifying)
Erin Dyer
Registered Psychotherapist (Qualifying), MA, BPAS, VRA, CCC
Verified Verified
2 Endorsed
Winnipeg, MB R2C  (Online Only)
I assist clients in navigating challenges that hinder their well-being, focusing on understanding and addressing issues such as trauma, depression, anxiety, communication, conflicts, and life changes that have led to being off of work.
I assist clients in navigating challenges that hinder their well-being, focusing on understanding and addressing issues such as trauma, depression, anxiety, communication, conflicts, and life changes that have led to being off of work.
(289) 207-0924 View (289) 207-0924
Photo of Cammi Manchur - Cammi Manchur ADHD-Psychotherapy-Art Therapy, MCP-AT, CCC, BCATR, Counsellor
Cammi Manchur ADHD-Psychotherapy-Art Therapy
Counsellor, MCP-AT, CCC, BCATR
Verified Verified
2 Endorsed
Winnipeg, MB R2K  (Online Only)
Are you feeling lost? Disconnected? Do enjoy working with dreams, art, or other creative means to gain a greater understanding of who you are? I work with clients to creatively heal, grow, and find meaning in their lives. I work from a Jungian oriented perspective. My practice is sex-positive and welcomes individuals into a creative, and often nerdy, space of compassion and non-judgment. I am proud to be allied with the Queer community and to be part of the neurodivergent community. I also have my own lived experience with ADHD.
Are you feeling lost? Disconnected? Do enjoy working with dreams, art, or other creative means to gain a greater understanding of who you are? I work with clients to creatively heal, grow, and find meaning in their lives. I work from a Jungian oriented perspective. My practice is sex-positive and welcomes individuals into a creative, and often nerdy, space of compassion and non-judgment. I am proud to be allied with the Queer community and to be part of the neurodivergent community. I also have my own lived experience with ADHD.
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Photo of Sonia Dillon, BsC, MACP, EMDR, Registered Psychotherapist (Qualifying)
Sonia Dillon
Registered Psychotherapist (Qualifying), BsC, MACP, EMDR
Verified Verified
5 Endorsed
Winnipeg, MB R2G  (Online Only)
Accepting new couples - Struggling with relationships can be overwhelming. Battling anxiety and low mood can be draining. Grief can be life changing. Stress and trauma can be paralyzing. You’re not alone and I am happy to help. I am here to listen and offer support in a space filled with comfort, knowledge, and without judgement. A space where we can work together, as a team, to overcome these challenges. I am committed to building a trusting and collaborative relationship with each person, where they not only feel heard, valued, and understood, while having something to take away from each session.
Accepting new couples - Struggling with relationships can be overwhelming. Battling anxiety and low mood can be draining. Grief can be life changing. Stress and trauma can be paralyzing. You’re not alone and I am happy to help. I am here to listen and offer support in a space filled with comfort, knowledge, and without judgement. A space where we can work together, as a team, to overcome these challenges. I am committed to building a trusting and collaborative relationship with each person, where they not only feel heard, valued, and understood, while having something to take away from each session.
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Photo of Lauren McCarley, RP(Q), BSc, MA, Registered Psychotherapist (Qualifying)
Lauren McCarley
Registered Psychotherapist (Qualifying), RP(Q), BSc, MA
Verified Verified
8 Endorsed
Winnipeg, MB R3T
If you're struggling with anxiety, depression, obsessive-compulsive disorder (OCD), the pressure to please people, or the exhausting pursuit of perfection, you don't have to face these struggles alone. Discovering the path to your authentic self can feel overwhelming, especially when you constantly battle with low self-esteem and feeling like you are "not enough". I am here to walk alongside you on your journey of self-discovery, where every twist and turn reveals new insights and opportunities for growth. You have already taken the courageous step of seeking help, and that alone is a testament to your strength and resiliency.
If you're struggling with anxiety, depression, obsessive-compulsive disorder (OCD), the pressure to please people, or the exhausting pursuit of perfection, you don't have to face these struggles alone. Discovering the path to your authentic self can feel overwhelming, especially when you constantly battle with low self-esteem and feeling like you are "not enough". I am here to walk alongside you on your journey of self-discovery, where every twist and turn reveals new insights and opportunities for growth. You have already taken the courageous step of seeking help, and that alone is a testament to your strength and resiliency.
(647) 697-3793 View (647) 697-3793

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