Mindfulness-Based (MBCT) Therapists in Winnipeg, MB

Photo of Elena Karamanova, MSW, RSW, Registered Social Worker
Elena Karamanova
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Winnipeg, MB R3T  (Online Only)
I offer support regarding perfectionism, ADHD, life transition, anxiety, self esteem, and stress management for young adults (18-35). Together, we will identify behaviours that no longer serve you by exploring your past and present, for a more fulfilling future. I understand that life can be complex, and that you do not have to go through it alone. I will help you address negative thinking patterns, lack of motivation, and heavy emotions.
I offer support regarding perfectionism, ADHD, life transition, anxiety, self esteem, and stress management for young adults (18-35). Together, we will identify behaviours that no longer serve you by exploring your past and present, for a more fulfilling future. I understand that life can be complex, and that you do not have to go through it alone. I will help you address negative thinking patterns, lack of motivation, and heavy emotions.
(204) 900-0536 View (204) 900-0536
Photo of Marie Baffoe, MSW/RSW, MMFT, Registered Social Worker
Marie Baffoe
Registered Social Worker, MSW/RSW, MMFT
Verified Verified
Winnipeg, MB R3C
Not accepting new clients
Are you struggling in your relationship with your child(ren) or with your partner(s)? As an individual, are you feeling unlike yourself and you just don’t understand why? Are you wanting things to be different but nothing seems to be working? These types of situations are so very hard and painful. You’re not alone. Whether you are an individual, partners, parent(s) or a family, these feelings and struggles are common. What is difficult is that, if left unaddressed, these challenges just get bigger. But there is hope. I can help.
Are you struggling in your relationship with your child(ren) or with your partner(s)? As an individual, are you feeling unlike yourself and you just don’t understand why? Are you wanting things to be different but nothing seems to be working? These types of situations are so very hard and painful. You’re not alone. Whether you are an individual, partners, parent(s) or a family, these feelings and struggles are common. What is difficult is that, if left unaddressed, these challenges just get bigger. But there is hope. I can help.
(204) 400-1956 View (204) 400-1956
Photo of Valene Crystal Rud, BSW, RSW, MSW(cd), Registered Social Worker
Valene Crystal Rud
Registered Social Worker, BSW, RSW, MSW(cd)
Verified Verified
Winnipeg, MB R3G
Hello there! Thanks for clicking on my page. My name is Valene Rud and I've been in the field for over a decade. I pride myself on my gained experience, wisdom from other teachers and walking the journey along my clients. I possess the unique ability to connect with a large array of individuals from All Walks of Life. I specialize in patterns of unhealthy relationships, trauma and self-esteem. I'm able to hone in quite quickly and make sense of repeating situations. This serves to decrease anxiety and confusion thereby increasing feelings of ease as we navigate our day to day.
Hello there! Thanks for clicking on my page. My name is Valene Rud and I've been in the field for over a decade. I pride myself on my gained experience, wisdom from other teachers and walking the journey along my clients. I possess the unique ability to connect with a large array of individuals from All Walks of Life. I specialize in patterns of unhealthy relationships, trauma and self-esteem. I'm able to hone in quite quickly and make sense of repeating situations. This serves to decrease anxiety and confusion thereby increasing feelings of ease as we navigate our day to day.
(204) 813-9070 View (204) 813-9070
Photo of Sandra Scott - Thrive Counselling, MMFT, RMFT, CCC, Counsellor
Thrive Counselling
Counsellor, MMFT, RMFT, CCC
Verified Verified
Winnipeg, MB R2M
We provide warm, professional care in a beautiful healing space and at a lower price. All of our therapists have a master degree, students are enrolled in a master degree and supervised. We have 20+ therapists (rates for student therapist $80, for master level therapist $100; EMDR $135). We offer individual, couples and family therapy, child play therapy and EMDR. Our three offices (Downtown, Charleswood and St. Vital) are all accessible and conveniently located on bus routes with parking nearby. Website thrivewinnipeg.com or call 204-417-3449 or 204-774-4184 to book your appointment.
We provide warm, professional care in a beautiful healing space and at a lower price. All of our therapists have a master degree, students are enrolled in a master degree and supervised. We have 20+ therapists (rates for student therapist $80, for master level therapist $100; EMDR $135). We offer individual, couples and family therapy, child play therapy and EMDR. Our three offices (Downtown, Charleswood and St. Vital) are all accessible and conveniently located on bus routes with parking nearby. Website thrivewinnipeg.com or call 204-417-3449 or 204-774-4184 to book your appointment.
(204) 818-2025 View (204) 818-2025
Photo of Tatiana Murray, MSW, RSW, Registered Social Worker
Tatiana Murray
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R3R
Reaching out for support can be an overwhelming process, which is why we allow it to slide further down on our to do list or simply avoid it altogether. It can be hard to even know where to start. You have already taken the most important step! My purpose is to make the rest of this process easier and to support you each step of the way forward to reach your goals. There is no better time than now to prioritize yourself and your relationships.
Reaching out for support can be an overwhelming process, which is why we allow it to slide further down on our to do list or simply avoid it altogether. It can be hard to even know where to start. You have already taken the most important step! My purpose is to make the rest of this process easier and to support you each step of the way forward to reach your goals. There is no better time than now to prioritize yourself and your relationships.
(431) 306-0348 View (431) 306-0348
Photo of Finn McMahon, MSW, BA Intl, RSW, Clinical Social Work/Therapist
Finn McMahon
Clinical Social Work/Therapist, MSW, BA Intl, RSW
Verified Verified
Winnipeg, MB R3C
Finding a therapist can be a daunting task, especially if you are new to therapy and not sure how to find the right fit. My goal is to offer you a safe space to determine what you hope to gain from therapy and how we can best meet your needs. Originally from Dublin, I am a white settler living on Treaty 1 territory. I am a cisgender lesbian and I specialize in working with members of the LGBTQ+ community, particularly gender-questioning and transgender young people. As a queer mother, I also support other parents and would-be parents in navigating the unique challenges of making our families.
Finding a therapist can be a daunting task, especially if you are new to therapy and not sure how to find the right fit. My goal is to offer you a safe space to determine what you hope to gain from therapy and how we can best meet your needs. Originally from Dublin, I am a white settler living on Treaty 1 territory. I am a cisgender lesbian and I specialize in working with members of the LGBTQ+ community, particularly gender-questioning and transgender young people. As a queer mother, I also support other parents and would-be parents in navigating the unique challenges of making our families.
(204) 818-9283 View (204) 818-9283
Photo of Samuel Akinyele Akanbi - Samuel Akanbi, MSW, RSW, MSW, RSW, Clinical Social Work/Therapist
Samuel Akanbi, MSW, RSW
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Winnipeg, MB R2M
Human environments seem to be getting more challenging, complex and more conflicting for humanity. Everyone tends to be living in fear and doubts. Thus, realization of genuine goals look like a mirage culminating in frustrations, transference of frustrations, and breakdowns. At same time, society tends to be whipping us and make us think something is wrong with us. And we seem to be getting invisible in our world everyday. In the midst of these environmental dilemmas, there is a need to learn how not to be lost completely and with resilience realise our dreams in life.
Human environments seem to be getting more challenging, complex and more conflicting for humanity. Everyone tends to be living in fear and doubts. Thus, realization of genuine goals look like a mirage culminating in frustrations, transference of frustrations, and breakdowns. At same time, society tends to be whipping us and make us think something is wrong with us. And we seem to be getting invisible in our world everyday. In the midst of these environmental dilemmas, there is a need to learn how not to be lost completely and with resilience realise our dreams in life.
(431) 400-9552 View (431) 400-9552
Photo of Thomas Watson, BA, Pre-Licensed Professional
Thomas Watson
Pre-Licensed Professional, BA
Verified Verified
Winnipeg, MB R3N
Limited spaces available. We carry within us an image of our best selves: our lives, our relationships, our goals. But sometimes your thoughts, feelings, and actions paint a different picture, and they can leave you feeling overwhelmed, stuck, disappointed and unsure how to move yourself to where you want to be. As a counsellor, I can guide you through the process of connecting with yourself and building the tools you need to reach your goals.
Limited spaces available. We carry within us an image of our best selves: our lives, our relationships, our goals. But sometimes your thoughts, feelings, and actions paint a different picture, and they can leave you feeling overwhelmed, stuck, disappointed and unsure how to move yourself to where you want to be. As a counsellor, I can guide you through the process of connecting with yourself and building the tools you need to reach your goals.
View
Photo of Megan Jane Beamish, BA, BSW, MSW, RSW, Registered Social Worker
Megan Jane Beamish
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Winnipeg, MB R3P
Life presents many challenges for all of us . It takes courage to reach out ; therapy can be helpful in addressing a wide range of issues from anxiety and self esteem to relationship problems . I have had the honor to work for 38 years with a diverse population , including individuals , couple and families in multiple settings . The therapy relationship can assist people in feeling better about themselves , become more effective in relationships and to develop coping skills that can be useful in future situations. I believe we all have the ability to grow and adapt to a rapidly changing world .
Life presents many challenges for all of us . It takes courage to reach out ; therapy can be helpful in addressing a wide range of issues from anxiety and self esteem to relationship problems . I have had the honor to work for 38 years with a diverse population , including individuals , couple and families in multiple settings . The therapy relationship can assist people in feeling better about themselves , become more effective in relationships and to develop coping skills that can be useful in future situations. I believe we all have the ability to grow and adapt to a rapidly changing world .
(431) 800-1761 View (431) 800-1761
Photo of Vanessa Klayh, RN BN, MACP, CCC, Counsellor
Vanessa Klayh
Counsellor, RN BN, MACP, CCC
Verified Verified
Winnipeg, MB R3T
“There will always be someone who can’t see your worth. Don’t let it be you.” My vision is to provide you with a safe and comforting space where you can express yourself in an authentic way, free of judgment. There is not one single reason or set of issues that may lead a person to seek help, the human experience can be an exhausting one and often times we feel alone. I am here to help you understand your thoughts, emotions, and behaviors, to learn new techniques that will help you overcome challenges, and to support you on your journey. Together we will influence your mind to work for you and not against you.
“There will always be someone who can’t see your worth. Don’t let it be you.” My vision is to provide you with a safe and comforting space where you can express yourself in an authentic way, free of judgment. There is not one single reason or set of issues that may lead a person to seek help, the human experience can be an exhausting one and often times we feel alone. I am here to help you understand your thoughts, emotions, and behaviors, to learn new techniques that will help you overcome challenges, and to support you on your journey. Together we will influence your mind to work for you and not against you.
(204) 470-7279 View (204) 470-7279
Photo of Rebecca Howgate (Occupational Therapist), OT Reg, (MB), Occupational Therapist
Rebecca Howgate (Occupational Therapist)
Occupational Therapist, OT Reg, (MB)
Verified Verified
Winnipeg, MB R2M
I have a bilingual Master’s degree in Occupational Therapy from the University of Ottawa, and an undergraduate degree in Psychology from the University of Winnipeg. I enjoy learning and using a variety of approaches such as sensory, play-based, motor development, and traditional mental health counselling. As an occupational therapist, I work with people to identify meaningful goals and explore approaches to help them reach those goals with a unique, client-centred perspective. I also have recent training in approaches such as Circle of Security, Theraplay (Level 1), and the Safe and Sound Protocol.
I have a bilingual Master’s degree in Occupational Therapy from the University of Ottawa, and an undergraduate degree in Psychology from the University of Winnipeg. I enjoy learning and using a variety of approaches such as sensory, play-based, motor development, and traditional mental health counselling. As an occupational therapist, I work with people to identify meaningful goals and explore approaches to help them reach those goals with a unique, client-centred perspective. I also have recent training in approaches such as Circle of Security, Theraplay (Level 1), and the Safe and Sound Protocol.
(204) 900-5972 View (204) 900-5972
Photo of Jenna Koens - Psychotherapy Today, Winnipeg, RP(q), BA, CAPT, Registered Psychotherapist (Qualifying)
Psychotherapy Today, Winnipeg
Registered Psychotherapist (Qualifying), RP(q), BA, CAPT
Verified Verified
3 Endorsed
Winnipeg, MB R3G
Does this sound familiar…Is this you? You're a go getter who moves at a fast pace! You have incredible drive, but have a hard time slowing down. Your mind is always on repeat. You suffer from anxiety in your daily life, work and relationships. You're always putting other people's needs first - You come in last place! You're always concerned about judgement and have a difficult time standing up for yourself and communicating in your relationships. You don’t feel heard or supported. If this is your story, I can help you!
Does this sound familiar…Is this you? You're a go getter who moves at a fast pace! You have incredible drive, but have a hard time slowing down. Your mind is always on repeat. You suffer from anxiety in your daily life, work and relationships. You're always putting other people's needs first - You come in last place! You're always concerned about judgement and have a difficult time standing up for yourself and communicating in your relationships. You don’t feel heard or supported. If this is your story, I can help you!
(431) 531-5297 View (431) 531-5297
Photo of Nicole Masi, BA, MSW, RSW, Registered Social Worker
Nicole Masi
Registered Social Worker, BA, MSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R3N
I am now accepting new clients with daytime availability! We all go through life with different ideas of who we are and how we fit into the world. Sometimes we get away from the person we want to be. I will work with you to create goals that bring you back to the person you want to be. I specialize in working with clients to help them navigate complicated relationships within their world. I am LGBTQ+ friendly, race and culturally inclusive and sensitive.
I am now accepting new clients with daytime availability! We all go through life with different ideas of who we are and how we fit into the world. Sometimes we get away from the person we want to be. I will work with you to create goals that bring you back to the person you want to be. I specialize in working with clients to help them navigate complicated relationships within their world. I am LGBTQ+ friendly, race and culturally inclusive and sensitive.
View
Photo of Kathleen McDonald, MSW, RSW, Registered Social Worker
Kathleen McDonald
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R2M
My goal is to connect people to healing through using an attachment lens and play therapy techniques. Through play we are able to process our experience and heal from traumas. Play therapy can be used with people of all ages! I believe relationships are the foundation to wellness. I believe healing happens in relationship; having a safe, secure and kind place to land is important for all people, especially when you struggling.
My goal is to connect people to healing through using an attachment lens and play therapy techniques. Through play we are able to process our experience and heal from traumas. Play therapy can be used with people of all ages! I believe relationships are the foundation to wellness. I believe healing happens in relationship; having a safe, secure and kind place to land is important for all people, especially when you struggling.
(431) 531-5731 View (431) 531-5731
Photo of Lisa Glendinning, MEd, CCC, SEP, Counsellor
Lisa Glendinning
Counsellor, MEd, CCC, SEP
Verified Verified
Winnipeg, MB R3L  (Online Only)
I am excited to have a private practice offering therapy that integrates somatic practices and the arts with EMDR (Eye Movement Desensitization and Reprocessing) therapy. While specialized, this integration provides infinite possibilities to support you in your journey of health, growth and healing.
I am excited to have a private practice offering therapy that integrates somatic practices and the arts with EMDR (Eye Movement Desensitization and Reprocessing) therapy. While specialized, this integration provides infinite possibilities to support you in your journey of health, growth and healing.
(204) 800-9851 View (204) 800-9851
Photo of Kristy Carroll - Kristy Carroll Therapy, BA, MMFT, Marriage & Family Therapist
Kristy Carroll Therapy
Marriage & Family Therapist, BA, MMFT
Verified Verified
Winnipeg, MB R3T
We all want to live with meaning and purpose—to be authentic, compassionate, accepting, patient, and forgiving with ourselves and the people in our lives. Sometimes difficult life experiences can cause us to lose sight of this genuine way of being, so we become closed off from ourselves and others. In other words, we feel stuck… As a therapist, I offer helpful options to getting unstuck. Together we will begin to explore and understand what has contributed to these blocks, as well as uncovering and applying strengths, resources, and skills towards a solution.
We all want to live with meaning and purpose—to be authentic, compassionate, accepting, patient, and forgiving with ourselves and the people in our lives. Sometimes difficult life experiences can cause us to lose sight of this genuine way of being, so we become closed off from ourselves and others. In other words, we feel stuck… As a therapist, I offer helpful options to getting unstuck. Together we will begin to explore and understand what has contributed to these blocks, as well as uncovering and applying strengths, resources, and skills towards a solution.
(431) 531-7163 View (431) 531-7163
Photo of Robin Hannigan, MMFT, Marriage & Family Therapist
Robin Hannigan
Marriage & Family Therapist, MMFT
Verified Verified
Winnipeg, MB R3M
I'm looking to help folks, who are wanting to learn to trust themselves more. I take special interest in managing conflict as I feel it is likely where the most growth is to occur. That being said, I recognize that it can be a very uncomfortable experience. Relationships are a high risk, high reward situation. I also do well helping youth and adults who identify as being on the neurodiverse spectrums.
I'm looking to help folks, who are wanting to learn to trust themselves more. I take special interest in managing conflict as I feel it is likely where the most growth is to occur. That being said, I recognize that it can be a very uncomfortable experience. Relationships are a high risk, high reward situation. I also do well helping youth and adults who identify as being on the neurodiverse spectrums.
(431) 400-9489 View (431) 400-9489
Photo of David I Sanwo - Sanwos Health Centre, MA, Counsellor
Sanwos Health Centre
Counsellor, MA
Verified Verified
Winnipeg, MB R3X
Sanwos Health Centre (SHC) is built on three core beliefs: (1) every individual has an inherent drive to fulfill their full potential, (2) we all face obstacles and challenges along the way that get us stuck, and (3) with the right guidance, support, and nurturing, we can overcome any hurdle, achieve breakthroughs in our lives, and advance towards our purpose.
Sanwos Health Centre (SHC) is built on three core beliefs: (1) every individual has an inherent drive to fulfill their full potential, (2) we all face obstacles and challenges along the way that get us stuck, and (3) with the right guidance, support, and nurturing, we can overcome any hurdle, achieve breakthroughs in our lives, and advance towards our purpose.
(431) 814-7212 View (431) 814-7212
Photo of Julie Long, MEd, Psy, CCC, Counsellor
Julie Long
Counsellor, MEd, Psy, CCC
Verified Verified
4 Endorsed
Winnipeg, MB R3M
Waitlist for new clients
Are you feeling frustrated with having to constantly struggle with the unending cycle of being awake for hours in the middle of night, experiencing flashbacks & anxiety to wake up feeling depleted, depressed and angry? Are your relationships & work responsibilities adding to the constant stress? Maybe you’ve turned to alcohol, food, or Netflix binging to numb out the constant negativity, exhaustion & pain. Whatever has led you here, I imagine you want to figure out why this is happening so you can finally make it stop. If you want to feel free in your own body and finally live your life on your terms, it would be my honour to help.
Are you feeling frustrated with having to constantly struggle with the unending cycle of being awake for hours in the middle of night, experiencing flashbacks & anxiety to wake up feeling depleted, depressed and angry? Are your relationships & work responsibilities adding to the constant stress? Maybe you’ve turned to alcohol, food, or Netflix binging to numb out the constant negativity, exhaustion & pain. Whatever has led you here, I imagine you want to figure out why this is happening so you can finally make it stop. If you want to feel free in your own body and finally live your life on your terms, it would be my honour to help.
(204) 819-0375 View (204) 819-0375
Photo of Anabel Khoo, MA, Registered Psychotherapist
Anabel Khoo
Registered Psychotherapist, MA
Verified Verified
2 Endorsed
Winnipeg, MB R2H  (Online Only)
As a queer, non-binary, neurodivergent, diasporic Chinese person, my lived experience has moved me to help others to process intergenerational pain and to fully embody one’s power and worth.
As a queer, non-binary, neurodivergent, diasporic Chinese person, my lived experience has moved me to help others to process intergenerational pain and to fully embody one’s power and worth.
View
Photo of Tricia-Kay Williams - Metamorphose Counselling and Consultation Ltd., MA, RCC, Counsellor
Metamorphose Counselling and Consultation Ltd.
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Winnipeg, MB R2M
Metamorphose Counselling and Consultation Ltd. focuses on Diversity, Equity, Inclusion and Belonging, we are a Black-owned and operated business with passionate people employing their talents and strengths, providing tools and resources to enable all groups and people navigating a transition to grow; by providing a safe space for them to share their stories, without fear and judgement, to aid in their transformation.
Metamorphose Counselling and Consultation Ltd. focuses on Diversity, Equity, Inclusion and Belonging, we are a Black-owned and operated business with passionate people employing their talents and strengths, providing tools and resources to enable all groups and people navigating a transition to grow; by providing a safe space for them to share their stories, without fear and judgement, to aid in their transformation.
(778) 764-2399 View (778) 764-2399
Photo of Melanie Zimerman (Psychotherapy For You Manitoba), CCC, CCPA, Counsellor
Melanie Zimerman (Psychotherapy For You Manitoba)
Counsellor, CCC, CCPA
Verified Verified
1 Endorsed
Winnipeg, MB R3M  (Online Only)
Get Help Today! Melanie Zimerman Canadian Clinical Counsellor Hello, My name is Melanie Zimerman and I am a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association. Whether you’re struggling with anxiety, depression, grief, stress or struggling to process and work through a traumatic event in your life, I want you to know that you’re not alone. You and I can work together to discover the right coping strategies that work well for you and find ways we can minimize your symptoms. If you’re ready to start your healing journey you found the right place
Get Help Today! Melanie Zimerman Canadian Clinical Counsellor Hello, My name is Melanie Zimerman and I am a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association. Whether you’re struggling with anxiety, depression, grief, stress or struggling to process and work through a traumatic event in your life, I want you to know that you’re not alone. You and I can work together to discover the right coping strategies that work well for you and find ways we can minimize your symptoms. If you’re ready to start your healing journey you found the right place
(431) 444-5696 View (431) 444-5696
Photo of Daniel Schellenberg, PsyD, C Psych, MFT, Psychologist
Daniel Schellenberg
Psychologist, PsyD, C Psych, MFT
Verified Verified
Winnipeg, MB R3N  (Online Only)
Everyone encounters pain and suffering throughout life, and figuring out how to process and channel that emotion is at the heart of my work. Having worked closely with Indigenous populations in Manitoba, California and the Great Lakes region, I use both culture and background to inform treatment. Every person is unique and your specific needs will determine our approach, all within a safe, secure and non-judgmental environment. To that end, I believe that a strong therapeutic relationship is based on acceptance and empathy and is essential to client change.
Everyone encounters pain and suffering throughout life, and figuring out how to process and channel that emotion is at the heart of my work. Having worked closely with Indigenous populations in Manitoba, California and the Great Lakes region, I use both culture and background to inform treatment. Every person is unique and your specific needs will determine our approach, all within a safe, secure and non-judgmental environment. To that end, I believe that a strong therapeutic relationship is based on acceptance and empathy and is essential to client change.
(877) 751-5925 View (877) 751-5925
Photo of Sheila Vaughan, Masters, Counsel, Counsellor
Sheila Vaughan
Counsellor, Masters, Counsel
Verified Verified
Winnipeg, MB R2C  (Online Only)
How do you find the best counsellor for you? This is a difficult choice and often being open and communicating with your counsellor will ensure optimal healing. I come from an acceptance of where you are in your journey. I do not believe the goal of counselling is “counselling itself”, but to find a way to move forward in your journey. "To feel safe with other people is probably the single most important aspect of mental health” (Bessel Van der Kolk, 2014).
How do you find the best counsellor for you? This is a difficult choice and often being open and communicating with your counsellor will ensure optimal healing. I come from an acceptance of where you are in your journey. I do not believe the goal of counselling is “counselling itself”, but to find a way to move forward in your journey. "To feel safe with other people is probably the single most important aspect of mental health” (Bessel Van der Kolk, 2014).
(844) 967-2144 View (844) 967-2144
Photo of Bhavna Verma, CCC, RP, Counsellor
Bhavna Verma
Counsellor, CCC, RP
Verified Verified
Winnipeg, MB R3E  (Online Only)
All of us experience stressors and struggles in our lives. It is about how we process these situations that can leave long-lasting impacts. There is no right or wrong way in the processing of these events, rather there are healthy versus unhealthy coping skills. Our role is to support you in working through those processes as well as teach you how you can build up resiliency so that you are better able to manage and work through those stressors. At Lumos Counselling, we believe counselling is a collaborative approach, while providing a warm, safe and judgement free space; by utilizing an integrative modality and creative strategies.
All of us experience stressors and struggles in our lives. It is about how we process these situations that can leave long-lasting impacts. There is no right or wrong way in the processing of these events, rather there are healthy versus unhealthy coping skills. Our role is to support you in working through those processes as well as teach you how you can build up resiliency so that you are better able to manage and work through those stressors. At Lumos Counselling, we believe counselling is a collaborative approach, while providing a warm, safe and judgement free space; by utilizing an integrative modality and creative strategies.
(306) 994-6240 View (306) 994-6240
1 ...

See more therapy options for Winnipeg

Nearby Mindfulness-Based (MBCT) Counsellors Searches for Winnipeg

See More Mindfulness-Based (MBCT) Counsellors