Mindfulness-Based (MBCT) Therapists in Winnipeg, MB

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Photo of Sheryl L Ferguson, Registered Social Worker in Winnipeg, MB
Sheryl L Ferguson
Registered Social Worker, MMFT
Verified
Verified
I use various mediums in therapy such as talk, art, mindfulness , Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, Reiki and community involvement to support clients.
I am a Marriage and Family therapist, registered social worker and Reiki Master. I am proud to offer a range of therapeutic experiences in talk, art and Reiki. I have 20 years of experience working with individuals families and couples. I am also on the FNIB service provider list along with Victims Compensation and Manitoba Public insurance. I believe each client is an expert in their own story and brings amazing resources to therapy. I believe the therapeutic relationship is a strong working alliance that includes a safe environment that a person can feel valued and supported.
(204) 227-1755
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Winnipeg, MB R2H
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Waitlist for new clients
Photo of Carla Pauls 431-777-9362, Counsellor in Winnipeg, MB
Carla Pauls 431-777-9362
Counsellor, BA, MC, CCC, CCC-S, C-HYP
Verified
Verified
Carla believes in a holistic approach to therapy, incorporating mindfulness , cultural rituals where appropriate, hypnotherapy, stories, art, music, and nature encouraging each client to celebrate unique gifts and strengths to move towards personal empowerment and overall healing.
Carla has worked in mental health and addictions for over 20 years. She has learned that each person has a unique story and history which affects their ability to make good choices and feel some sense of control over their lives. Carla believes in community and personal connections, and is interested in helping people see the resilience, and hope for the future in finding pathways for change, through meeting people where they are at. Carla understands the importance of culture, identity, and finding new stories through narrative therapy both to honor the past, and encourage creative, emphathic, and courageous links for the future.
(204) 808-2662
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Winnipeg, MB R2M
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Photo of Karyn M Walters, Counsellor in Winnipeg, MB
Karyn M Walters
Counsellor, MMFT, PT, CCC, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I have extensive training including play therapy, marriage and family therapy, sand tray, anxiety treatment, depression treatment, autism, treatment of trauma, mindfulness , childhood sexual abuse, disordered eating, glbttqa issues, divorce, infidelity, treatment of PTSD and mental health issues.
I love working with children, teens, adults, couples and families! I am not your typical therapist. Clients have told me I am easy to talk to and they don't feel judged. I have experience working with all issues and would love the chance to work with what ever issues are in the way of living the life you want!
(204) 272-4926
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Winnipeg, MB R3L
& Online
Not accepting new clients
Photo of Jasmine Rusu, Registered Social Worker in Winnipeg, MB
Jasmine Rusu
Registered Social Worker, MSW, RSW
Verified
3 Endorsed
Verified
3 Endorsed
I also use interventions like mindfulness , CBT and Circle of Courage®, which can be modified for any age and/or ability.
Do you know a child or youth who is experiencing behavioural, emotional, or developmental challenges? If so, I can help! Traditional talk therapy can be intimidating, especially for young people. Using experiential approaches, I walk beside my clients as they recognize the power they hold to create wellness in their lives, experience growth, and reach their full potential. Allowing young people to be creative throughout the therapeutic process enables us to see the world through their eyes, which I believe is an essential part of assisting them overcome the challenges in their lives.
(431) 303-4432
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Winnipeg, MB R3G
Not accepting new clients
Photo of room to breathe, Registered Social Worker in Winnipeg, MB
room to breathe
Registered Social Worker , MSW, RSW
Verified
3 Endorsed
Verified
3 Endorsed
I use my skills in EMDR, CBT, mindfulness , and other approaches to tailor our sessions to meet your goals and preferences.
My practice is expanding and I am taking new adult clients for individual therapy! Are you feeling overwhelmed, "not good enough," or just don't feel like yourself? Are you living with memories of trauma, loss, neglect, or bullying? Or are you feeling stuck and unsure how to get out of the rut? Everyone has something they need to talk about, and everyone deserves to feel heard.
(204) 400-2883
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Winnipeg, MB R3K
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Photo of Vanessa Anne Honeyborne, Registered Social Worker in Winnipeg, MB
Vanessa Anne Honeyborne
Registered Social Worker, BA, BSW, RSW
Verified
Verified
I work from a strength based model, recognizing the client as the expert in their own lives. Together we discuss goals for therapy, and collaborate on the best approach, while incorporating individualized coping strategies, mindfulness , and solution focused perspectives.
(204) 817-9157 x100
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Winnipeg, MB R3C
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Photo of Raegan Elizabeth, Registered Social Worker in Winnipeg, MB
Raegan Elizabeth
Registered Social Worker, BA, MSW, RSW
Verified
Verified
I practice, in my work and life/relationships, from anti-oppressive, whole-person, and mindfulness perspectives.
I practice within an anti-oppressive framework, using a whole-person approach. I work with individuals, couples and families to enhance personal and relationship goals. Counseling should be a collaborative process, based on goals and values of compassion and authenticity. As a holistic practitioner, I use multiple approaches in therapy, believing strongly in finding a fit, which is personal and unique to each of us. I have experience working with people who have been involved in the justice and child welfare systems, experienced childhood/adult abuse, oppression, and multiple/complex trauma, have addictions, and a wide variety of other issues.
(204) 400-3098
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Winnipeg, MB R2J
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Photo of Jennifer Volk, Psychologist in Winnipeg, MB
Jennifer Volk
Psychologist, PhD, CPsych
Verified
Verified
I offer Mindfulness Based Cognitive Therapy (MBCT) and Cognitive Behavioural Therapy (CBT) for the treatment of mood and anxiety disorders, Obsessive Compulsive Disorder, trauma, coping with chronic pain, coping with stress, and other difficulties with thoughts, emotions, and behaviours. I value a client centred approach, and will work with you to tailor evidence-based treatments to your individual needs. I believe that the environments that we live and work in, and the people we interact with are important influences on our mental health, and will work with you to create health not only in yourself, but also in your life.
(855) 383-4216
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Winnipeg, MB R2K
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Photo of Ashley Gaboury, Registered Social Worker in Winnipeg, MB
Ashley Gaboury
Registered Social Worker , BA, BSW, MSW, RSW
Verified
Verified
ACCEPTING NEW CLIENTS, DAYS, EVENINGS AND WEEKENDS -Free mindfulness worksheets in my photo gallery below- Let me pour you a cup of coffee or tea and let’s talk. I want to know more about you. You will achieve your goals, in a non-judgemental, safe environment where you can be yourself and speak freely. I primarily work in areas including anxiety, depression, trauma, PTSD, sleep, stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.
(204) 819-0395
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Winnipeg, MB R3C
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Photo of Proactive Rehabilitation And Therapy, Occupational Therapist in Winnipeg, MB
Proactive Rehabilitation And Therapy
Occupational Therapist, BMR(OT), BA(PSY), BS(NUT), OTREG, (MB)
Verified
Verified
"Seeking help takes courage, insight, and the realization that change is necessary." We are a compassionate, client-centered team of therapists, working with children, adolescents and adults experiencing anxiety, depression, and emotional disturbances. We are trained counselors, life coaches and mindfulness teachers, with an appreciation of holistic well-being. Our goal is to assist you in creating profound shifts in mood, perception, and self-empowerment. It is an honor for us to guide you on this journey of self-discovery! We offer a safe and non-judgmental space, conducive to deep inner work and exploration.
(204) 817-9103
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Winnipeg, MB R3L
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Photo of Lynn Crawford in Winnipeg, MB
Lynn Crawford
BA, MSc, Psych
Verified
Verified
I am trained in using Cognitive Behavioural Therapy (CBT) as well as Mindfulness -Based Cognitive Therapy and employ 20 years of counselling experience, work with addictions, spiritual and mindfulness practices.
Therapy provides an opportunity for healing and feeling more in control in your life. If you are concerned about the level of your own or someone else's alcohol or drug use I am an addictions therapist and registered social worker. For over 20 years I have helped clients restore balance around alcohol, drug use, gambling and internet addiction. My passion is to create the space needed for recovery so you can begin to recognize and understand the ingrained patters that are just not working. Together we look at how these patterns have come about and are shaped by significant relationships in your life, both past and present.
(431) 804-8900
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Winnipeg, MB R3L
& Online
Not accepting new clients
Photo of Jillian McIntosh, Registered Psychotherapist in Winnipeg, MB
Jillian McIntosh
Registered Psychotherapist, MA, CCC
Verified
Verified
I work primarily from a psychodynamic orientation and integrate aspects of mindfulness when helpful.
“In a dark place we find ourselves, and a little more knowledge lights our way." - Yoda. Welcome to my profile, and congratulations on starting the first part of your process by looking for someone to help you move forward. A good client-therapist fit is essential for opening up. So I urge you to please click on the Website link so you can get a better feel for my tone and approach. I come from a strong academic and training background, but therapy isn't as clinical as you may imagine. My clients frequently remark on how opening up is much more comfortable than they anticipated.
(204) 990-5090
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Winnipeg, MB R3M
Not accepting new clients
Waitlist for new clients
Photo of Enid Kristin Britton, Registered Social Worker in Winnipeg, MB
Enid Kristin Britton
Registered Social Worker, BSW, MSW, RSW
Verified
Verified
If you wish professional guidance from a therapist to cope with life transitions, relationship challenges or parenting concerns I am available to work with you. These life issues may provoke feelings such as anxiety, confusion, and loss. I have 30 years of clinical practice in child and adult mental health, early child development, family, couple and individual therapy within both Health and University teaching settings. I work from an attachment relationship perspective, incorporating emotional focusing strategies, mindfulness , and compassion for the Self. I offer individual psychotherapy as well as family relationship therapy .
(431) 531-7155
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Winnipeg, MB R3M
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Waitlist for new clients
Photo of Caelin White Psychologist, Psychologist in Winnipeg, MB
Caelin White Psychologist
Psychologist, PhD, RPsych
Verified
1 Endorsed
Verified
1 Endorsed
I treat a variety of mental health and sport performance issues using an eclectic and systematic approach, including: cognitive-behavioural therapy (CBT), mindfulness training, acceptance and commitment therapy (ACT), emotion-focused therapy (EFT), cognitive processing therapy (CPT), prolonged exposure therapy (PE), and accelerated resolution therapy (ART).
My role as a psychologist is to serve as both a resource and ally to my clients. I work hard to ensure my clients feel heard and understood as they identify and move toward their goals. I respect clients' dignity, autonomy, and right to make decisions that affect their lives. I am also committed to being accountable as a clinician and providing ethical treatment that is informed by science. I regularly check in regarding the helpfulness of treatment and if service needs modifying, I will do my best to make it right.
(403) 909-6940
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Winnipeg, MB R2M
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Photo of Jan Krahenbil, Registered Social Worker in Winnipeg, MB
Jan Krahenbil
Registered Social Worker , MSW, RSW
Verified
Verified
I have a Masters degree in Social Work with 22 years of clinical experience in mental health providing Individual, Couples, Family and Group Therapy. My approach is holistic with an emphasis on Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Exposure and Response Prevention. My approach incorporates both a Trauma Informed lens and Mindfulness based strategies. My experience is extensive and emphasizes how our thoughts and emotions impact our ability to move forward in wellness.
(204) 808-5403
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Winnipeg, MB R3L
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Photo of Sheridan Vinci, Counsellor in Winnipeg, MB
Sheridan Vinci
Counsellor, MEd , CCC
Verified
1 Endorsed
Verified
1 Endorsed
I am a Certified Clinical Trauma Professional who incorporates Mindfulness Based Cognitive Therapy, Polyvagal Theory and Somatic Interventions into counselling sessions in order to support emotional, mental and physical well-being.
I am passionate about helping clients connect with their authentic selves to learn, grow and discover their strengths as they navigate through daily challenges, stressors and life transitions. I support clients with great care and empathy in developing self-awarenss, self-compassion and coping skills. The counselling process can help to facilitate healing, growth and connection as well as strengthen resiliency. I am currently offering online video or over the phone counselling in the evenings and on weekends.
(204) 819-5206
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Winnipeg, MB R2N
& Online
Photo of Louise Blanchard, Counsellor in Winnipeg, MB
Louise Blanchard
Counsellor, MA, CCC
Verified
1 Endorsed
Verified
1 Endorsed
I incorporate the latest mind/body interventions such as EMDR, Somatic Processing, and Mindfulness which promote rapid change on neurobiological and emotional levels, resolving past events in a safe and holistic way.
I am a Canadian Certified Counsellor with over 25 years of experience in both public and private practice settings. I work with adults, couples and families. As Founder of Birch Wellness Center, a multidisciplinary collaborative private practice located in the heart of Winnipeg, I am committed to providing excellence in psychological, emotional and physical health. As an experienced clinician, I help clients resolve issues related to trauma, loss, anxiety, depression and relationship problems. Often clients present with recurrent problematic behaviors that are holding them back, personally and in their relationships with others.
(855) 982-1855 x101
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Winnipeg, MB R3C
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Photo of Isabelle Jarrin, Psychiatric Nurse in Winnipeg, MB
Isabelle Jarrin
Psychiatric Nurse, RPN, BScPN, MN
Verified
Verified
I incorporate Mindfulness -Based and Solution-Focused techniques throughout treatment sessions.
I am a mental health clinician with over 20 years experience. I work with adults, either individually or in groups, in a therapeutic setting to facilitate change. I believe in working with you to establish your therapeutic goals in a supportive and non-judgmental way. I use a person-centred approach that focuses on your strengths to help you achieve your personal recovery. I specialize in the areas of depression, suicidal ideation, bipolar disorder, anxiety, psychosis, situational crises, workplace stress, vicarious trauma, grief, and addictions.
(431) 301-4822
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Winnipeg, MB R3C
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Photo of Darek Dawda, Psychologist in Winnipeg, MB
Darek Dawda
Psychologist, PhD, CPsych
Verified
2 Endorsed
Verified
2 Endorsed
I am the Director and Supervising Psychologist at Prairie Psychology. I have been serving my clients as a psychotherapist and personal coach for over 10 years. I use evidence-based approaches that include Cognitive-Behavioral Therapy and Mindfulness . I work closely with you and tailor evidence-based treatment to your individual needs.
(855) 724-7041
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Winnipeg, MB R3M
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Photo of Janine Oleski, Counsellor in Winnipeg, MB
Janine Oleski
Counsellor, MA, CCC, CHyp
Verified
Verified
Janine has trained in person-centered therapy, cognitive-behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, group therapy, mindfulness -based therapy, clinical hypnotherapy, crisis intervention, psychodynamic psychotherapy, and experiential psychotherapy.
Janine has 15 years of experience and training. She holds a Master’s degree in Clinical Psychology and has provided clinical services through the St. Boniface Hospital Department of Clinical Health Psychology and the Victoria General Hospital Department of Research and Evaluation. She also organizes research projects on the efficacy of health and mental health services. Janine has studied the process of inner awakening, various meditation techniques (Buddhist, Transcendental, Yogic, Insight Oriented), the perennial philosophy, and esotericism.
(431) 831-3075
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Winnipeg, MB R2V
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Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.