Life Coaching Therapists in Winnipeg, MB
We all have times when we feel stuck or face difficult challenges in life.
I use a client-centered, holistic approach focused on your unique needs while empowering you to find meaning in your life. Together, we will examine the key elements of wellness that lead to a vibrant life while also considering your mental, emotional, physical, and spiritual health.
We all have times when we feel stuck or face difficult challenges in life.
I use a client-centered, holistic approach focused on your unique needs while empowering you to find meaning in your life. Together, we will examine the key elements of wellness that lead to a vibrant life while also considering your mental, emotional, physical, and spiritual health.
First of all, congratulations on choosing to ask for support in creating positive change in your life.
I specialize in helping clients find their strengths. It is also important to me that each client ultimately is released from old issues that may be holding them back, and that he or she finds the balance that clarification through communication can bring.
First of all, congratulations on choosing to ask for support in creating positive change in your life.
I specialize in helping clients find their strengths. It is also important to me that each client ultimately is released from old issues that may be holding them back, and that he or she finds the balance that clarification through communication can bring.
I will help you become more confident, and I will coach you on how to walk through this life knowing that you have a right to be here, and you have the skills needed to educate those around you about your diagnosis.
I have been an educator for nearly 30 years, and an enthusiastic Autism Educator and Coach for over 15 years. I am also the proud parent of an adult son living his best life on the spectrum. I meet with my clients virtually, or at my business, Autism Learning Centre, in Winnipeg, Manitoba, Canada.
I will help you become more confident, and I will coach you on how to walk through this life knowing that you have a right to be here, and you have the skills needed to educate those around you about your diagnosis.
I have been an educator for nearly 30 years, and an enthusiastic Autism Educator and Coach for over 15 years. I am also the proud parent of an adult son living his best life on the spectrum. I meet with my clients virtually, or at my business, Autism Learning Centre, in Winnipeg, Manitoba, Canada.
Or, maybe you need support leaving a toxic job or relationship, or setting boundaries with the people in your life or struggle with focusing and completing a task.
As a therapist, social worker, and life coach, I blend my lived experience with academic expertise to empower females through healing, boundaries, communication, self-compassion and self-love. I create a safe, non-judgmental, and inclusive space for personalized care that addresses big feelings, like anxiety, stress, poor self-worth, and low self-confidence.
Or, maybe you need support leaving a toxic job or relationship, or setting boundaries with the people in your life or struggle with focusing and completing a task.
As a therapist, social worker, and life coach, I blend my lived experience with academic expertise to empower females through healing, boundaries, communication, self-compassion and self-love. I create a safe, non-judgmental, and inclusive space for personalized care that addresses big feelings, like anxiety, stress, poor self-worth, and low self-confidence.
Working with people has always been one of my passions as well as one of my gifts and responsibilities as an Indigenous man who seeks to walk and live Mino-Pimatisiwin (the good life).
I centre Indigenous Knowledge and Anti-colonial therapy approaches as well as the framework of working holistically with our spirits, hearts, bodies, and minds. In addition, I will also combine Narrative Methodologies ( life experience/story-telling) and Solution Focused (goal setting) approaches to therapy while working with individuals, families and groups.
Working with people has always been one of my passions as well as one of my gifts and responsibilities as an Indigenous man who seeks to walk and live Mino-Pimatisiwin (the good life).
I centre Indigenous Knowledge and Anti-colonial therapy approaches as well as the framework of working holistically with our spirits, hearts, bodies, and minds. In addition, I will also combine Narrative Methodologies ( life experience/story-telling) and Solution Focused (goal setting) approaches to therapy while working with individuals, families and groups.
I am a certified life coach and a Masters in Counselling student at Yorkville University.
I'm deeply committed to a strengths-based, holistic approach to psychotherapy, utilizing client-centered, trauma processing, and cognitive-behavioral therapies. I support clients navigating trauma, discrimination, major life transitions, stress, grief, depression, anxiety, suicidal thoughts, sleep issues, low self-esteem, interpersonal challenges, and ADHD.
I am a certified life coach and a Masters in Counselling student at Yorkville University.
I'm deeply committed to a strengths-based, holistic approach to psychotherapy, utilizing client-centered, trauma processing, and cognitive-behavioral therapies. I support clients navigating trauma, discrimination, major life transitions, stress, grief, depression, anxiety, suicidal thoughts, sleep issues, low self-esteem, interpersonal challenges, and ADHD.
I support clients navigating anxiety, emotional overwhelm, trauma-related concerns, self-esteem challenges, depression, anger, grief, identity exploration, life transitions, and relationship or family stress.
Hello there, my name is Bryan and Clients often meet me during times of stress, uncertainty, or transition, and my role is to provide steady, evidence-informed support that helps you move forward with clarity and confidence.
I work with adults, teens 17+, couples, families, and LGBTQ+ clients through secure telehealth services in all provinces covered under my supervision. I am also now accepting couples for counselling, supporting partners in improving communication, navigating conflict, and strengthening connection.
I support clients navigating anxiety, emotional overwhelm, trauma-related concerns, self-esteem challenges, depression, anger, grief, identity exploration, life transitions, and relationship or family stress.
Hello there, my name is Bryan and Clients often meet me during times of stress, uncertainty, or transition, and my role is to provide steady, evidence-informed support that helps you move forward with clarity and confidence.
I work with adults, teens 17+, couples, families, and LGBTQ+ clients through secure telehealth services in all provinces covered under my supervision. I am also now accepting couples for counselling, supporting partners in improving communication, navigating conflict, and strengthening connection.
Whether you're dealing with daily hassles, major life changes, or the effects of chronic or traumatic stress, I’m here to help.
As a registered clinical counsellor and clinical psychology doctoral student, I specialize in CBT, Mindfulness, and Biopsychosocial approaches. I help clients manage stress and improve executive functioning, tailoring each session to your needs. Whether improving well-being or reaching new goals, I offer personalized, effective therapy to support you.
Whether you're dealing with daily hassles, major life changes, or the effects of chronic or traumatic stress, I’m here to help.
As a registered clinical counsellor and clinical psychology doctoral student, I specialize in CBT, Mindfulness, and Biopsychosocial approaches. I help clients manage stress and improve executive functioning, tailoring each session to your needs. Whether improving well-being or reaching new goals, I offer personalized, effective therapy to support you.
If you are interested in healing relational, developmental or shock trauma, or simply getting through a place in your life where you feel stuck, I can help.
Welcome to Integrated Counselling and Somatic Therapy. If I invited you to take a moment to slow down and gently pause, may I ask: what is most important to you?
Knowing the answer is sometimes easy, sometimes elusive. It usually lights the way forward. I specialize in working with unresolved trauma, traumatic shame, anxiety, relationship or career issues, or just feeling unfulfilled. Growth and healing are possible, and a little can go a long way. If you'd like to learn more, please feel free to explore my website: benbasscounselling.
If you are interested in healing relational, developmental or shock trauma, or simply getting through a place in your life where you feel stuck, I can help.
Welcome to Integrated Counselling and Somatic Therapy. If I invited you to take a moment to slow down and gently pause, may I ask: what is most important to you?
Knowing the answer is sometimes easy, sometimes elusive. It usually lights the way forward. I specialize in working with unresolved trauma, traumatic shame, anxiety, relationship or career issues, or just feeling unfulfilled. Growth and healing are possible, and a little can go a long way. If you'd like to learn more, please feel free to explore my website: benbasscounselling.
We provide warm, professional care in a beautiful healing space and at a lower price. All of our therapists have a master degree, students are enrolled in a master degree and supervised. We have 20+ therapists (rates for student therapist $80, for master level therapist $100; EMDR $135). We offer individual, couples and family therapy, child play therapy and EMDR. Our three offices (Downtown, Charleswood and St. Vital) are all accessible and conveniently located on bus routes with parking nearby. Website thrivewinnipeg.com or call 204-417-3449 or 204-774-4184 to book your appointment.
We provide warm, professional care in a beautiful healing space and at a lower price. All of our therapists have a master degree, students are enrolled in a master degree and supervised. We have 20+ therapists (rates for student therapist $80, for master level therapist $100; EMDR $135). We offer individual, couples and family therapy, child play therapy and EMDR. Our three offices (Downtown, Charleswood and St. Vital) are all accessible and conveniently located on bus routes with parking nearby. Website thrivewinnipeg.com or call 204-417-3449 or 204-774-4184 to book your appointment.
Life presents many challenges for all of us .
I incorporate elements of multiple therapeutic models including cognitive behavioral therapy , family systems , attachment , acceptance and commitment therapy ,client centered approach . I have experience and interest in a broad range of issues . Of note I do have a specialty interest in management of health issues , particularly perinatal mood disorders .
Life presents many challenges for all of us .
I incorporate elements of multiple therapeutic models including cognitive behavioral therapy , family systems , attachment , acceptance and commitment therapy ,client centered approach . I have experience and interest in a broad range of issues . Of note I do have a specialty interest in management of health issues , particularly perinatal mood disorders .
Reach out, and we'll show you how you can live a healthier life.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Reach out, and we'll show you how you can live a healthier life.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
Accepting new clients - Although challenges are part of life, they can be overwhelming and can lead us to feeling isolated and disconnected from the things we love most about life.
I have extensive experience with youth, teens, and adults dealing with a range of issues including (but not only) intergenerational and complex trauma, suicidality, depression, anxiety, ADHD, and family conflict. I use a variety of methods to support each person's needs, including Attachment, Internal Family Systems, Narrative therapy, CBT & CPT, and others.
Accepting new clients - Although challenges are part of life, they can be overwhelming and can lead us to feeling isolated and disconnected from the things we love most about life.
I have extensive experience with youth, teens, and adults dealing with a range of issues including (but not only) intergenerational and complex trauma, suicidality, depression, anxiety, ADHD, and family conflict. I use a variety of methods to support each person's needs, including Attachment, Internal Family Systems, Narrative therapy, CBT & CPT, and others.
If you notice anxiety, tension, or emotional triggers interfering with your daily life, therapy can help you find relief.
I use EMDR, a trauma-based therapy, along with a gentle approach rooted in attachment theory called Imaginal Nurturing, which helps the wiser, adult part of you offer support to younger parts that didn’t get what they needed at the time. Clients often find it increases safety, reduces shame, and makes the healing process feel more grounded and compassionate.
If you notice anxiety, tension, or emotional triggers interfering with your daily life, therapy can help you find relief.
I use EMDR, a trauma-based therapy, along with a gentle approach rooted in attachment theory called Imaginal Nurturing, which helps the wiser, adult part of you offer support to younger parts that didn’t get what they needed at the time. Clients often find it increases safety, reduces shame, and makes the healing process feel more grounded and compassionate.
Proactive Rehabilitation And Therapy
Occupational Therapist, MOT, BA(PSY), BS(NUT), OTREG, (MB)
Winnipeg, MB R3L
Seeking help takes courage, insight, and the realization that change is necessary. We are a compassionate, client-centered team of occupational therapists, working with children, adolescents and adults experiencing anxiety, depression, and emotional disturbances. We are trained counselors, life coaches and mindfulness teachers, with an appreciation of holistic well-being. Our goal is to assist you in creating profound shifts in mood, perception, and relationship connection. It is an honor for us to guide you on this journey of self-discovery! We offer a safe and non-judgmental space, conducive to deep inner work and exploration.
Seeking help takes courage, insight, and the realization that change is necessary. We are a compassionate, client-centered team of occupational therapists, working with children, adolescents and adults experiencing anxiety, depression, and emotional disturbances. We are trained counselors, life coaches and mindfulness teachers, with an appreciation of holistic well-being. Our goal is to assist you in creating profound shifts in mood, perception, and relationship connection. It is an honor for us to guide you on this journey of self-discovery! We offer a safe and non-judgmental space, conducive to deep inner work and exploration.
I may be the right fit for you if you are experiencing anxiety, depression, burnout, or struggling to manage life transitions, such as grief, illness or caregiving or hoping to improve assertiveness and boundary setting in relationships.
Hello and welcome. It is a honour for me to work with clients to create space for themselves as they improve their well-being! Whether you are dealing with sudden change and distress, or challenges that have been building up, I am here to provide you with compassion and support. My approach is always non-judgemental and empathetic to your lived experience. Therapy can be used in many helpful ways, to offer perspective + insight, improve self-reflection, reduce stress + create more balance, awareness and regulation. I use a variety of evidence-based treatments.
HOURS: Mon + Wed 10am-6pm, Thurs 4pm-6pm, extended hours coming in April.
I may be the right fit for you if you are experiencing anxiety, depression, burnout, or struggling to manage life transitions, such as grief, illness or caregiving or hoping to improve assertiveness and boundary setting in relationships.
Hello and welcome. It is a honour for me to work with clients to create space for themselves as they improve their well-being! Whether you are dealing with sudden change and distress, or challenges that have been building up, I am here to provide you with compassion and support. My approach is always non-judgemental and empathetic to your lived experience. Therapy can be used in many helpful ways, to offer perspective + insight, improve self-reflection, reduce stress + create more balance, awareness and regulation. I use a variety of evidence-based treatments.
HOURS: Mon + Wed 10am-6pm, Thurs 4pm-6pm, extended hours coming in April.
Our work is about learning to handle what life throws at you without losing yourself in the process.
I'm a practicum counselling student from Yorkville University starting in January 2026. I am willing to work with anyone to help achieve their goals, but many of the people I work with have carried more than their fair share for a long time. They're the ones others rely on: steady, capable, but quietly burning out. They don't always know what needs to change, they just know that something has to. Therapy is a safe space to stop holding everything together and start figuring out what actually matters most.
Our work is about learning to handle what life throws at you without losing yourself in the process.
I'm a practicum counselling student from Yorkville University starting in January 2026. I am willing to work with anyone to help achieve their goals, but many of the people I work with have carried more than their fair share for a long time. They're the ones others rely on: steady, capable, but quietly burning out. They don't always know what needs to change, they just know that something has to. Therapy is a safe space to stop holding everything together and start figuring out what actually matters most.
I offer a laid-back approach where I listen to your words explaining to me why you reached out, how you don't know what to say or how to begin, and take the time to ask small questions so I can get a better understanding of how I can best support you. I will ask a few questions based on location and who's in your intimate circle, as it is important for me to know what resources you already have around you. In our time together, I will offer a non-judgmental ear and together we will develop the best plan in moving forward on your journey.
I offer a laid-back approach where I listen to your words explaining to me why you reached out, how you don't know what to say or how to begin, and take the time to ask small questions so I can get a better understanding of how I can best support you. I will ask a few questions based on location and who's in your intimate circle, as it is important for me to know what resources you already have around you. In our time together, I will offer a non-judgmental ear and together we will develop the best plan in moving forward on your journey.
Tansi, Boozhoo, Aaniin - Welcome and thank you for being here.
My name is Krista Speer, and my spirit name is White Turtle Woman From the North. I am a proud Indigenous woman, and a Mental Health Counsellor. I am a lifelong learner, currently a Masters in Social Work candidate. I bring years of experience facilitating children, youth, adults, families and communities on their healing journeys.
Tansi, Boozhoo, Aaniin - Welcome and thank you for being here.
My name is Krista Speer, and my spirit name is White Turtle Woman From the North. I am a proud Indigenous woman, and a Mental Health Counsellor. I am a lifelong learner, currently a Masters in Social Work candidate. I bring years of experience facilitating children, youth, adults, families and communities on their healing journeys.
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.