Infertility Therapists in Winnipeg, MB

Photo of Sarah Picken, MA, MFT, Marriage & Family Therapist
Sarah Picken
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Winnipeg, MB R3J
Sacred Healing supports clients offering holistic healing programs or sessions in person or online to help you on your journey of healing from trauma, a difficult birth experience, sessions to support your journey around infertility, conscious conception, pregnancy loss, postpartum and more.
Are you struggling due to challenges around unhealed trauma, infertility, pregnancy loss, a challenging birth or post partum experience, anxiety or depression? Are you tired of feeling overwhelmed and are longing to feel some joy in your life? Are you exhausted and feel like no one really gets what you have been through and how it feels? Are you longing to feel peace in your life? Are you wanting to explore your struggles in a safe supportive space? Are you ready to tap back into hope and trust that things can get better? If so, you are not alone and I can help.
Sacred Healing supports clients offering holistic healing programs or sessions in person or online to help you on your journey of healing from trauma, a difficult birth experience, sessions to support your journey around infertility, conscious conception, pregnancy loss, postpartum and more.
Are you struggling due to challenges around unhealed trauma, infertility, pregnancy loss, a challenging birth or post partum experience, anxiety or depression? Are you tired of feeling overwhelmed and are longing to feel some joy in your life? Are you exhausted and feel like no one really gets what you have been through and how it feels? Are you longing to feel peace in your life? Are you wanting to explore your struggles in a safe supportive space? Are you ready to tap back into hope and trust that things can get better? If so, you are not alone and I can help.
(431) 831-0108 View (431) 831-0108
Photo of Breanne Jones, BHEcol, MA, CCC, Counsellor
Breanne Jones
Counsellor, BHEcol, MA, CCC
Verified Verified
1 Endorsed
Winnipeg, MB R2M
Seeking support with infertility, pregnancy loss, pregnancy, postpartum, or parenting? As a mother, I empathize deeply with the complexities of this phase—a blend of challenges and joys that can feel profoundly overwhelming. Amid societal expectations of unbridled parental bliss, I recognize the reality that not every moment of the journey is effortless. My approach is rooted in genuine connection rather than mere expertise. I'm here to provide a compassionate ear, understanding, and support as you navigate your unique journey through and to parenthood. Let's walk this path together!
Seeking support with infertility, pregnancy loss, pregnancy, postpartum, or parenting? As a mother, I empathize deeply with the complexities of this phase—a blend of challenges and joys that can feel profoundly overwhelming. Amid societal expectations of unbridled parental bliss, I recognize the reality that not every moment of the journey is effortless. My approach is rooted in genuine connection rather than mere expertise. I'm here to provide a compassionate ear, understanding, and support as you navigate your unique journey through and to parenthood. Let's walk this path together!
(204) 818-6535 View (204) 818-6535
Photo of Annamaria Coniglio, MEd , CCC, Counsellor
Annamaria Coniglio
Counsellor, MEd , CCC
Verified Verified
Winnipeg, MB R2G
I specialize in a variety of areas: anxiety, depression, loss and grief, trauma, relationships, anger management, stress, sexual assault, self-esteem, addictions, infertility and PTSD.
Everyone struggles in life and sometimes those challenges can feel overwhelming. Asking for help can be hard but it demonstrates strength and courage. We all have a need to feel seen, heard and understood—especially during our most difficult times. I offer a safe and non-judgmental space for you to process your thoughts and feelings. Together we will expand on, and enhance your self-awareness and ability to cope with life’s most challenging moments.
I specialize in a variety of areas: anxiety, depression, loss and grief, trauma, relationships, anger management, stress, sexual assault, self-esteem, addictions, infertility and PTSD.
Everyone struggles in life and sometimes those challenges can feel overwhelming. Asking for help can be hard but it demonstrates strength and courage. We all have a need to feel seen, heard and understood—especially during our most difficult times. I offer a safe and non-judgmental space for you to process your thoughts and feelings. Together we will expand on, and enhance your self-awareness and ability to cope with life’s most challenging moments.
(204) 400-5118 View (204) 400-5118
Photo of Cara Altomare, BSW, MSW, RSW, Registered Social Worker
Cara Altomare
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Winnipeg, MB R3G
I work with individuals age 16+ and couples who are looking for support navigating chronic illness and complex medical issues, infertility (IVF), bereavement, anxiety, life transitions, and stress/burnout.
Therapy is about talking through your problems, but that's only the beginning. When you develop a relationship with a caring, attuned therapist you will find new ways to solve problems, heal old wounds, and change the way you live your life. I aim to create a space free of judgement where you feel supported, heard and validated. I believe in meeting people where they are at while taking into consideration ones physical, social, emotional and spiritual well-being. I pull from evidence-based strategies such as self-compassion, cognitive behavioral therapy, mindfulness, and somatic therapy.
I work with individuals age 16+ and couples who are looking for support navigating chronic illness and complex medical issues, infertility (IVF), bereavement, anxiety, life transitions, and stress/burnout.
Therapy is about talking through your problems, but that's only the beginning. When you develop a relationship with a caring, attuned therapist you will find new ways to solve problems, heal old wounds, and change the way you live your life. I aim to create a space free of judgement where you feel supported, heard and validated. I believe in meeting people where they are at while taking into consideration ones physical, social, emotional and spiritual well-being. I pull from evidence-based strategies such as self-compassion, cognitive behavioral therapy, mindfulness, and somatic therapy.
(204) 900-8517 View (204) 900-8517
Photo of Aveeve McLaughlin, BA, MSW, RSW, Registered Social Worker
Aveeve McLaughlin
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3M
Waitlist for new clients
I specialize in women’s mental health and trauma including abuse, sexual assault, infertility, miscarriage and birth trauma.
When we feel overwhelmed, disconnected or stuck in survival mode we need a soft place to land; a place to regroup feeling stronger and better able to cope. Whether your story includes anxiety, trauma, chronic illness or loss let’s work together to shift unhelpful thoughts and patterns, add to your skills and let go of old pain. Within a warm, compassionate therapy relationship you can leave behind thoughts like: “I can’t cope.” “It’s my fault.” “I’m not good enough.” Hi, I'm Aveeve and I love to help people make lasting change using extensive training in effective, evidence-based therapy, a little humour and a lot of connection.
I specialize in women’s mental health and trauma including abuse, sexual assault, infertility, miscarriage and birth trauma.
When we feel overwhelmed, disconnected or stuck in survival mode we need a soft place to land; a place to regroup feeling stronger and better able to cope. Whether your story includes anxiety, trauma, chronic illness or loss let’s work together to shift unhelpful thoughts and patterns, add to your skills and let go of old pain. Within a warm, compassionate therapy relationship you can leave behind thoughts like: “I can’t cope.” “It’s my fault.” “I’m not good enough.” Hi, I'm Aveeve and I love to help people make lasting change using extensive training in effective, evidence-based therapy, a little humour and a lot of connection.
(431) 301-4655 View (431) 301-4655
Photo of Suzanne Braun, MMFT
Suzanne Braun
MMFT
Verified Verified
Winnipeg, MB R3M
I have worked with clients since 2018 on a variety of concerns, including anxiety, infertility, identity, grief, trauma, relationship or work stress, and emotion regulation.
Currently Accepting ONLINE clients. Sometimes people feel stuck in a part of their life, and don't want to be. In our sessions, we will talk about where you feel stuck, figure out how you’ve been getting through so far, and what we can do together to work toward feeling less stuck. We are all shaped by our environment and experiences, and you are the expert on you. I am honoured to hear a bit about you as you determine what you want to share with me. Throughout our time together, I will check in with you to make sure that I am understanding what you want me to know, and to do therapy at a pace that feels right to you.
I have worked with clients since 2018 on a variety of concerns, including anxiety, infertility, identity, grief, trauma, relationship or work stress, and emotion regulation.
Currently Accepting ONLINE clients. Sometimes people feel stuck in a part of their life, and don't want to be. In our sessions, we will talk about where you feel stuck, figure out how you’ve been getting through so far, and what we can do together to work toward feeling less stuck. We are all shaped by our environment and experiences, and you are the expert on you. I am honoured to hear a bit about you as you determine what you want to share with me. Throughout our time together, I will check in with you to make sure that I am understanding what you want me to know, and to do therapy at a pace that feels right to you.
(204) 819-9523 View (204) 819-9523
Photo of Tara L Sheppard, BA, RMFT-S, PhD ABD, Marriage & Family Therapist
Tara L Sheppard
Marriage & Family Therapist, BA, RMFT-S, PhD ABD
Verified Verified
Winnipeg, MB R3M
I provide therapy and counselling to help you and your loved ones cope with complex personal and relational issues such as trauma, abuse, loss, infertility, high-level conflict and communication breakdown, infidelity, adoption, social oppression, sexuality issues, immigration loss/trauma, adoption related issues, separation, divorce and blended family issues. Offices located in Winnipeg and Steinbach, and convenient online platforms are offered also.
I provide therapy and counselling to help you and your loved ones cope with complex personal and relational issues such as trauma, abuse, loss, infertility, high-level conflict and communication breakdown, infidelity, adoption, social oppression, sexuality issues, immigration loss/trauma, adoption related issues, separation, divorce and blended family issues. Offices located in Winnipeg and Steinbach, and convenient online platforms are offered also.
(204) 977-2261 View (204) 977-2261
Photo of Joan-Dianne Smith, MSW, RSW, FCGPA
Joan-Dianne Smith
MSW, RSW, FCGPA
Verified Verified
Winnipeg, MB R3M
I work with a wide variety of issues including relationship challenges, self-confidence, identity, family-of -origin struggles, work or career stress, issues with disordered eating, parenting, adjustment to adult ADHD, infertility, adoption, anxiety, depression, loss and grief, aging, and life transitions.
My approach is eclectic, stemming from a psychodynamic base which considers both conscious and unconscious parts of ourselves, and expanding to incorporate interpersonal and structured approaches depending on the particular situation. At the heart of the process is the respectful connection between client and therapist as we collaborate together. We work as curious co-investigators gradually understanding the complex layers of the issues at hand as well as elements beyond initial awareness. The aim is to feel more free of one’s troubles, operate from a base of choice, able to take any necessary actions, and enjoy life more fully.
I work with a wide variety of issues including relationship challenges, self-confidence, identity, family-of -origin struggles, work or career stress, issues with disordered eating, parenting, adjustment to adult ADHD, infertility, adoption, anxiety, depression, loss and grief, aging, and life transitions.
My approach is eclectic, stemming from a psychodynamic base which considers both conscious and unconscious parts of ourselves, and expanding to incorporate interpersonal and structured approaches depending on the particular situation. At the heart of the process is the respectful connection between client and therapist as we collaborate together. We work as curious co-investigators gradually understanding the complex layers of the issues at hand as well as elements beyond initial awareness. The aim is to feel more free of one’s troubles, operate from a base of choice, able to take any necessary actions, and enjoy life more fully.
(204) 977-2258 x204229 View (204) 977-2258 x204229
Photo of Deborah Axelrod, MMFT, Marriage & Family Therapist
Deborah Axelrod
Marriage & Family Therapist, MMFT
Verified Verified
3 Endorsed
Winnipeg, MB R3M
I work with a wide age range of clients struggling with issues such of life transitions, anxiety, depression, grief, trauma, anger, self-esteem, relationship problems, infertility, infidelity, parenting and more.
I have a deep respect for those who choose to seek therapy. Life can be challenging and we are all doing the best we can with the circumstances and resources available to us. My approach is non-judgmental, warm, and curious as I work towards creating a safe space where you feel understood, supported, challenged and empowered to manage better and thrive more. I strive to be straightforward and genuine and to create a truly meaningful relationship with each of my clients.
I work with a wide age range of clients struggling with issues such of life transitions, anxiety, depression, grief, trauma, anger, self-esteem, relationship problems, infertility, infidelity, parenting and more.
I have a deep respect for those who choose to seek therapy. Life can be challenging and we are all doing the best we can with the circumstances and resources available to us. My approach is non-judgmental, warm, and curious as I work towards creating a safe space where you feel understood, supported, challenged and empowered to manage better and thrive more. I strive to be straightforward and genuine and to create a truly meaningful relationship with each of my clients.
(431) 340-9701 View (431) 340-9701
Photo of Kamal Bedi, MMFT, Marriage & Family Therapist
Kamal Bedi
Marriage & Family Therapist, MMFT
Verified Verified
1 Endorsed
Winnipeg, MB R3M
Healthy relationships (including the one with ourselves) are necessary for humans to thrive. What characterizes a healthy relationship, and what influences our ability to participate in them is explored in therapy. Human beings crave attachment and connection but also engage in behaviors that can be hurtful and damaging. Therapy is about healing from the past, learning about boundaries and the process of repair, understanding patterns, self reflection, and working towards goals that are aligned with our values, desires, and needs. I am passionate about working with people of all walks of life who want to create meaningful change.
Healthy relationships (including the one with ourselves) are necessary for humans to thrive. What characterizes a healthy relationship, and what influences our ability to participate in them is explored in therapy. Human beings crave attachment and connection but also engage in behaviors that can be hurtful and damaging. Therapy is about healing from the past, learning about boundaries and the process of repair, understanding patterns, self reflection, and working towards goals that are aligned with our values, desires, and needs. I am passionate about working with people of all walks of life who want to create meaningful change.
(204) 817-9129 View (204) 817-9129
Photo of Kim Purcell, MSW, RSW, Registered Social Worker
Kim Purcell
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R3T
I use a systemic approach to working with children, adolescents, adults and families. I use a number of therapeutic strategies and models in my work with clients including, solution focused brief therapy, cognitive behavioural therapy, and mindfulness approaches. I have experience treating adults, children and adolescents who are struggling with anxiety, relationships, parenting practices, anger management, grief/loss, and separation and divorce. I also have experience and training in marital/couples counselling.
I use a systemic approach to working with children, adolescents, adults and families. I use a number of therapeutic strategies and models in my work with clients including, solution focused brief therapy, cognitive behavioural therapy, and mindfulness approaches. I have experience treating adults, children and adolescents who are struggling with anxiety, relationships, parenting practices, anger management, grief/loss, and separation and divorce. I also have experience and training in marital/couples counselling.
(204) 500-1474 View (204) 500-1474
Photo of Megan Jane Beamish, BA, BSW, MSW, RSW, Registered Social Worker
Megan Jane Beamish
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Winnipeg, MB R3P
Life presents many challenges for all of us . It takes courage to reach out ; therapy can be helpful in addressing a wide range of issues from anxiety and self esteem to relationship problems . I have had the honor to work for 38 years with a diverse population , including individuals , couple and families in multiple settings . The therapy relationship can assist people in feeling better about themselves , become more effective in relationships and to develop coping skills that can be useful in future situations. I believe we all have the ability to grow and adapt to a rapidly changing world .
Life presents many challenges for all of us . It takes courage to reach out ; therapy can be helpful in addressing a wide range of issues from anxiety and self esteem to relationship problems . I have had the honor to work for 38 years with a diverse population , including individuals , couple and families in multiple settings . The therapy relationship can assist people in feeling better about themselves , become more effective in relationships and to develop coping skills that can be useful in future situations. I believe we all have the ability to grow and adapt to a rapidly changing world .
(431) 800-1761 View (431) 800-1761
Photo of Crystal Van Den Bussche, MSW, RSW, BA, Registered Social Worker
Crystal Van Den Bussche
Registered Social Worker, MSW, RSW, BA
Verified Verified
2 Endorsed
Winnipeg, MB R3M
Waitlist for new clients
Therapy is as much about learning as it is about "un-learning". I'm passionate about supporting people to identify, challenge and replace their self-limiting stories (i.e.: "I'm not good enough", "I don't belong", "my needs don't matter") with more adaptive and affirming beliefs. With compassion, skill, and a healthy dose of humour, I invite people to get curious about the parts of themselves that feel stuck, lost, reactive, or broken. By befriending these parts and honouring their survival strategies, they inevitably learn to soften the list of "shoulds", judgements, and fears.
Therapy is as much about learning as it is about "un-learning". I'm passionate about supporting people to identify, challenge and replace their self-limiting stories (i.e.: "I'm not good enough", "I don't belong", "my needs don't matter") with more adaptive and affirming beliefs. With compassion, skill, and a healthy dose of humour, I invite people to get curious about the parts of themselves that feel stuck, lost, reactive, or broken. By befriending these parts and honouring their survival strategies, they inevitably learn to soften the list of "shoulds", judgements, and fears.
(204) 400-3553 View (204) 400-3553
Photo of Carol Ballen, RSW, BSW, BA, Registered Social Worker
Carol Ballen
Registered Social Worker, RSW, BSW, BA
Verified Verified
1 Endorsed
Winnipeg, MB R3M
Do you have goals of becoming a better parent, partner, friend, student or boss but find yourself repeating undesirable patterns of behavior? Do you have difficulties managing anxiety, stress or unresolved trauma, do you struggle with communication or lack healthy boundaries and coping strategies? Are you experiencing difficult life transitions or conflict in relationships, and find yourself responding in ways that feel confusing and self sabotaging? If you are wanting support in achieving clarity, while feeling more empowered, confident and resourced as you meet your goals for growth, healing and wellbeing, please reach out to me.
Do you have goals of becoming a better parent, partner, friend, student or boss but find yourself repeating undesirable patterns of behavior? Do you have difficulties managing anxiety, stress or unresolved trauma, do you struggle with communication or lack healthy boundaries and coping strategies? Are you experiencing difficult life transitions or conflict in relationships, and find yourself responding in ways that feel confusing and self sabotaging? If you are wanting support in achieving clarity, while feeling more empowered, confident and resourced as you meet your goals for growth, healing and wellbeing, please reach out to me.
(204) 800-8496 View (204) 800-8496
Photo of Shayla Vechina, MACP, CCC, Counsellor
Shayla Vechina
Counsellor, MACP, CCC
Verified Verified
1 Endorsed
Winnipeg, MB R2H
Accepting new AND returning clients! At times throughout our life, we experience unpleasant or overwhelming emotions. I work with clients to help connect with their values and find the barriers to living a connected life. I offer a compassionate, inclusive and safe space for clients journeying through body image, anxiety, family conflict, life transitions and the perinatal period of life. 1 in 5 Canadian women are not satisfied with their appearance, in addition to the 25%+ of Canadian mothers will encounter mental health challenges during the perinatal period of life.
Accepting new AND returning clients! At times throughout our life, we experience unpleasant or overwhelming emotions. I work with clients to help connect with their values and find the barriers to living a connected life. I offer a compassionate, inclusive and safe space for clients journeying through body image, anxiety, family conflict, life transitions and the perinatal period of life. 1 in 5 Canadian women are not satisfied with their appearance, in addition to the 25%+ of Canadian mothers will encounter mental health challenges during the perinatal period of life.
(204) 900-8723 View (204) 900-8723
Photo of Christina Anania, RPC-C, Counsellor
Christina Anania
Counsellor, RPC-C
Verified Verified
1 Endorsed
Online Only
This is a space for you to be seen, heard and fully witnessed as you journey through life. As a Registered Counsellor I take a gentle and empathetic approach in supporting my clients who are moving through time of anxiety, panic attacks, overwhelm, stress, life transitions and grief. Through a gentle exploration, counselling invites you to uncover your own answers, while providing the space to wander through your feelings, thoughts, beliefs, and parts of Self. My practice involves an all-embracing approach, welcoming somatic therapy, parts work, mindfulness, and narrative therapy into our shared space.
This is a space for you to be seen, heard and fully witnessed as you journey through life. As a Registered Counsellor I take a gentle and empathetic approach in supporting my clients who are moving through time of anxiety, panic attacks, overwhelm, stress, life transitions and grief. Through a gentle exploration, counselling invites you to uncover your own answers, while providing the space to wander through your feelings, thoughts, beliefs, and parts of Self. My practice involves an all-embracing approach, welcoming somatic therapy, parts work, mindfulness, and narrative therapy into our shared space.
(204) 817-1865 View (204) 817-1865
Photo of Shelley Levit, MSW, RSW, Registered Social Worker
Shelley Levit
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R2M
Do you often feel anxious without reason? Do you sometimes wish your mind could just stop thinking for awhile and let you enjoy inner peace? We often become victims of our own minds and emotions, struggling with the same inner and outer turmoil over and over and don’t know why. Anxiety, worry, self doubt, fear and incessant thinking aren’t caused by a single factor but a combination of things such as trauma, difficult life experiences, loss, troubled relationships and stress. Dealing with these issues, processing your feelings and learning strategies to quiet your mind will help you attain inner peace and emotional resilience
Do you often feel anxious without reason? Do you sometimes wish your mind could just stop thinking for awhile and let you enjoy inner peace? We often become victims of our own minds and emotions, struggling with the same inner and outer turmoil over and over and don’t know why. Anxiety, worry, self doubt, fear and incessant thinking aren’t caused by a single factor but a combination of things such as trauma, difficult life experiences, loss, troubled relationships and stress. Dealing with these issues, processing your feelings and learning strategies to quiet your mind will help you attain inner peace and emotional resilience
(204) 813-9432 View (204) 813-9432
Photo of Leslie Hackett, MMFT, Marriage & Family Therapist
Leslie Hackett
Marriage & Family Therapist, MMFT
Verified Verified
6 Endorsed
Winnipeg, MB R3M
I consider it a privilege to work with people who want to make positive changes in their lives and relationships. It's natural to seek help when struggling with low mood, unhealthy habits or difficulties getting along with the people around us. Individuals might want to focus on coming to terms with unexpected change or dealing with past trauma. Couples sometimes need help communicating or understanding their relationship dynamics. These are all issues that can be dealt with in a therapeutic setting.
I consider it a privilege to work with people who want to make positive changes in their lives and relationships. It's natural to seek help when struggling with low mood, unhealthy habits or difficulties getting along with the people around us. Individuals might want to focus on coming to terms with unexpected change or dealing with past trauma. Couples sometimes need help communicating or understanding their relationship dynamics. These are all issues that can be dealt with in a therapeutic setting.
(431) 303-4564 View (431) 303-4564
Photo of Natasha Griffiths, BSW, MSW, RSW, Registered Social Worker
Natasha Griffiths
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Winnipeg, MB R3H
Do you feel disconnected from your partner? Are you worried about your relationship with your child? Are you a new parent trying to navigate the changes in your growing family? The family system can be very complicated and coming to therapy can assist you in better understanding yourself and your loved ones. As a couples and family therapist, I specialize in relationships & the impact they have on our mental wellness. I work with couples & families with a range of issues including marital satisfaction, communication, conflict, parenting struggles, adjustment to life transitions (marriage, new parents, retirement).
Do you feel disconnected from your partner? Are you worried about your relationship with your child? Are you a new parent trying to navigate the changes in your growing family? The family system can be very complicated and coming to therapy can assist you in better understanding yourself and your loved ones. As a couples and family therapist, I specialize in relationships & the impact they have on our mental wellness. I work with couples & families with a range of issues including marital satisfaction, communication, conflict, parenting struggles, adjustment to life transitions (marriage, new parents, retirement).
(431) 831-0116 View (431) 831-0116
Photo of Sherri Manko, MSW, RSW, Registered Social Worker
Sherri Manko
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R3L
Welcome! Are you looking for new and effective ways to cope with anxiety/worry? Trying to bounce back from a depression or past trauma? I will support you to discover your strengths and help you make the changes you need to get on the road to feeling whole. You are the expert on your situation, meaning you hold a solution to the challenges you face. That doesn't mean it is easy, you might feel so overwhelmed that you can't see any way to improve or escape your difficult situation. This is where counselling can help.
Welcome! Are you looking for new and effective ways to cope with anxiety/worry? Trying to bounce back from a depression or past trauma? I will support you to discover your strengths and help you make the changes you need to get on the road to feeling whole. You are the expert on your situation, meaning you hold a solution to the challenges you face. That doesn't mean it is easy, you might feel so overwhelmed that you can't see any way to improve or escape your difficult situation. This is where counselling can help.
(204) 951-0236 View (204) 951-0236
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Infertility Counsellors

How can infertility affect couples and their relationship?

Clients who are dealing with infertility may experience conflict and communication problems. It’s not unusual for shame, blame, and guilt to arise in cases of infertility, whether the source of the problem is one partner or both. This means that clients are upset and pulling away from their partner just when they need them the most. Some clients may find it difficult to spend time around friends and family who are pregnant. Friends and family can also make hurtful comments that increase tension during this time.

How does therapy for infertility issues work?

The therapist will begin by gathering information about the client or couple and make a treatment plan for their specific concerns. In addition to addressing common mental health issues, such as anxiety, depression, and trauma reactions or PTSD, therapists can help clients improve their decision-making and deal with stressors unique to infertility. Some examples include coping with the “two-week wait” before a pregnancy test, the distress associated with a failed attempt or miscarriage, and the shame and blame sometimes associated with reproductive concerns.

What type of therapy is best for infertility issues?

Many therapists offer psychotherapy for individuals and couples who are dealing with infertility issues. Some helpful therapeutic approaches include cognitive behavioural therapy (CBT), which can aid clients in reframing negative thoughts about their situation. Expressive writing and art therapy can help clients process difficult feelings. Clients might also benefit from group therapy to experience support from others who are dealing with the same problems.

How long does therapy for infertility issues take?

There is no set length for therapy that addresses infertility or reproductive concerns. Some clients might find it helpful to continue therapy during their pregnancy to have healthy ways to cope with any associated stress, anxiety, depression, or trauma. Some clients who decide not to pursue fertility treatments might benefit from the support of a therapist. The duration of therapy varies depending on the individual client’s specific needs and goals.