In Person Therapists in Winnipeg, MB
I offer both in person therapy in a beautiful character building in the Exchange District as well as virtual sessions online.
I am pleased to share registration is now open for the fall ADHD group! Group therapy and education for fast talkers, deep feelers and 3D thinkers.
I deeply believe in the power of balancing connection, change and radical acceptance. My hope is to help you learn how to meet the inevitability painful parts of life with humour, grace, and creativity rather than the many (very human) ways in which we avoid difficult moments.
I empower individuals with ADHD to work with our brains rather than against them and design a life that matches our interest based nervous systems not the other way around.
I offer both in person therapy in a beautiful character building in the Exchange District as well as virtual sessions online.
I am pleased to share registration is now open for the fall ADHD group! Group therapy and education for fast talkers, deep feelers and 3D thinkers.
I deeply believe in the power of balancing connection, change and radical acceptance. My hope is to help you learn how to meet the inevitability painful parts of life with humour, grace, and creativity rather than the many (very human) ways in which we avoid difficult moments.
I empower individuals with ADHD to work with our brains rather than against them and design a life that matches our interest based nervous systems not the other way around.
Are you feeling overwhelmed, stuck, or uncertain about what comes next? You may be navigating anxiety, grief or loss, relationship changes, career decisions, trauma, or a significant life transition. With over 30 years of experience in social work, I offer a compassionate, safe, and non-judgmental space where you can slow down, feel heard, and make sense of what you are experiencing. My approach is trauma-informed, client-centred, and strengths-based. Together, we can build on your strengths, develop practical strategies, and help you reconnect with a sense of clarity, choice, and self-trust.
Are you feeling overwhelmed, stuck, or uncertain about what comes next? You may be navigating anxiety, grief or loss, relationship changes, career decisions, trauma, or a significant life transition. With over 30 years of experience in social work, I offer a compassionate, safe, and non-judgmental space where you can slow down, feel heard, and make sense of what you are experiencing. My approach is trauma-informed, client-centred, and strengths-based. Together, we can build on your strengths, develop practical strategies, and help you reconnect with a sense of clarity, choice, and self-trust.
Johnson's natural calmness is infectious. With over 20 years of experience in crisis response services and personal experience, Johnson has honed the skills needed to live a healthy life despite difficult circumstances. When people visit him, they leave feeling hopeful and renewed. From a strength-based approach, he believes that people in crisis can find their way to new perspectives and healthy ways of living, but they often need help in the process.
Johnson's natural calmness is infectious. With over 20 years of experience in crisis response services and personal experience, Johnson has honed the skills needed to live a healthy life despite difficult circumstances. When people visit him, they leave feeling hopeful and renewed. From a strength-based approach, he believes that people in crisis can find their way to new perspectives and healthy ways of living, but they often need help in the process.
Do you often feel anxious without reason? Do you sometimes wish your mind could just stop thinking for awhile and let you enjoy inner peace? We often become victims of our own minds and emotions, struggling with the same inner and outer turmoil over and over and don’t know why. Anxiety, worry, self doubt, fear and incessant thinking aren’t caused by a single factor but a combination of things such as trauma, difficult life experiences, loss, troubled relationships and stress. Dealing with these issues, processing your feelings and learning strategies to quiet your mind will help you attain inner peace and emotional resilience
Do you often feel anxious without reason? Do you sometimes wish your mind could just stop thinking for awhile and let you enjoy inner peace? We often become victims of our own minds and emotions, struggling with the same inner and outer turmoil over and over and don’t know why. Anxiety, worry, self doubt, fear and incessant thinking aren’t caused by a single factor but a combination of things such as trauma, difficult life experiences, loss, troubled relationships and stress. Dealing with these issues, processing your feelings and learning strategies to quiet your mind will help you attain inner peace and emotional resilience
I offer therapy sessions in-person or online via secure video-chat!
Relationships, existentialism, trauma and ADHD. These issues can feel hopeless to manage alone. For my therapy style, if you're feeling ready to develop an understanding of yourself and to figure out the "why" to "who" you are, I'll help you develop the skills to navigate your emotions and relationships, learning how to transform suffering to peace and to create a life worth living.
I offer therapy sessions in-person or online via secure video-chat!
Relationships, existentialism, trauma and ADHD. These issues can feel hopeless to manage alone. For my therapy style, if you're feeling ready to develop an understanding of yourself and to figure out the "why" to "who" you are, I'll help you develop the skills to navigate your emotions and relationships, learning how to transform suffering to peace and to create a life worth living.
I use a systemic approach to working with children, adolescents, adults and families. I use a number of therapeutic strategies and models in my work with clients including, solution focused brief therapy, cognitive behavioural therapy, and mindfulness approaches. I have experience working with adults, children and adolescents who are struggling with anxiety, relationships, parenting practices, anger management, grief/loss, and separation and divorce. I also have experience and training in marital/couples counselling.
I also complete Family Assessments for courts and for parents who are separating/divorcing.
I use a systemic approach to working with children, adolescents, adults and families. I use a number of therapeutic strategies and models in my work with clients including, solution focused brief therapy, cognitive behavioural therapy, and mindfulness approaches. I have experience working with adults, children and adolescents who are struggling with anxiety, relationships, parenting practices, anger management, grief/loss, and separation and divorce. I also have experience and training in marital/couples counselling.
I also complete Family Assessments for courts and for parents who are separating/divorcing.
I offer sessions online and in person.
Welcome to my practice. We all experience difficult events and stresses in our lives. I’m here to help you with finding solutions to these experiences. A bit about me, my name is Phil, and I identify as a CIS Metis man born and raised on Treaty One Territory. I have a Bachelor of Social Work and I’m a Registered Social Worker with the Manitoba College of Social Workers. I’m also enrolled at the University of Winnipeg in their Masters of Marriage and Family Therapy program (Graduate June of 2025).
I offer sessions online and in person.
Welcome to my practice. We all experience difficult events and stresses in our lives. I’m here to help you with finding solutions to these experiences. A bit about me, my name is Phil, and I identify as a CIS Metis man born and raised on Treaty One Territory. I have a Bachelor of Social Work and I’m a Registered Social Worker with the Manitoba College of Social Workers. I’m also enrolled at the University of Winnipeg in their Masters of Marriage and Family Therapy program (Graduate June of 2025).
Behavior plans for children and youth, Trauma and anxiety- Offering online, and in person Winnipeg office, second office opening shortly in Steinbach, Manitoba and serving the surrounding communities.
Finding the right Therapist is essential. I am an experienced, Metis, (culturally sensitive) Therapist. I have travelled to over 16 different Northern communities. I am a registered social work/Therapist, and child and youth Therapist. I provide solution focused, ci/ifs, family systems, cbt, motivational interviewing, strength- based and somatic modalities, from an eclectic skill base that I have spent over 25 years developing, (I started my career in 1997) along with lived life experience. I work with all ages especially children, youth. Somatic certificate received, Nov 2024 to further assist my clients with trauma. CI/IFS Jan 25
Behavior plans for children and youth, Trauma and anxiety- Offering online, and in person Winnipeg office, second office opening shortly in Steinbach, Manitoba and serving the surrounding communities.
Finding the right Therapist is essential. I am an experienced, Metis, (culturally sensitive) Therapist. I have travelled to over 16 different Northern communities. I am a registered social work/Therapist, and child and youth Therapist. I provide solution focused, ci/ifs, family systems, cbt, motivational interviewing, strength- based and somatic modalities, from an eclectic skill base that I have spent over 25 years developing, (I started my career in 1997) along with lived life experience. I work with all ages especially children, youth. Somatic certificate received, Nov 2024 to further assist my clients with trauma. CI/IFS Jan 25
Pain is inevitable, suffering is optional (Buddhist saying). Part of the human experience will involve some form of struggle such as grief/loss, guilt, shame, anxiety, depression, and/or some kind of trauma. We all go through it and cope the best we can but sometimes we could use some help. Perhaps your relationship is in turmoil or an experience from your past continues to interfere with your ability to move forward with your life. Maybe you have recently had a traumatic event in your life and would like help processing what happened. Taking that first step to seek help can be difficult.
Pain is inevitable, suffering is optional (Buddhist saying). Part of the human experience will involve some form of struggle such as grief/loss, guilt, shame, anxiety, depression, and/or some kind of trauma. We all go through it and cope the best we can but sometimes we could use some help. Perhaps your relationship is in turmoil or an experience from your past continues to interfere with your ability to move forward with your life. Maybe you have recently had a traumatic event in your life and would like help processing what happened. Taking that first step to seek help can be difficult.
I offer virtual counselling and in-person sessions in Winnipeg.
Something feels different lately. Maybe it’s the brain fog, the emotions that hit harder than expected, or the quiet exhaustion of being the person everyone else leans on. Maybe it’s a strange grief for a version of yourself you can’t quite place anymore. That feeling of “I’m not who I used to be” isn’t something to fix, it’s something to understand. I specialize in supporting women through perimenopause, identity shifts, relationship changes, and emotional overwhelm — the season of life where everything seems to shift at once. Together, we make sense of what’s happening so you can feel more grounded, clear, and like yourself again.
I offer virtual counselling and in-person sessions in Winnipeg.
Something feels different lately. Maybe it’s the brain fog, the emotions that hit harder than expected, or the quiet exhaustion of being the person everyone else leans on. Maybe it’s a strange grief for a version of yourself you can’t quite place anymore. That feeling of “I’m not who I used to be” isn’t something to fix, it’s something to understand. I specialize in supporting women through perimenopause, identity shifts, relationship changes, and emotional overwhelm — the season of life where everything seems to shift at once. Together, we make sense of what’s happening so you can feel more grounded, clear, and like yourself again.
As a therapist and a mom of two toddlers, I very honestly understand the challenges that can come along with not only parenting but the family planning and pregnancy stages too. I am honoured to be able to bring these perspectives to my mental health and psychotherapy practice. I enjoy working collaboratively with caregivers who are feeling stuck in their identity, overwhelmed with their new roles or simply curious to unpack parts of themselves as they move through life transitions. Whether this shows up as grief, trauma, anxiety or depression, please know that all parts of you are welcome in my space.
As a therapist and a mom of two toddlers, I very honestly understand the challenges that can come along with not only parenting but the family planning and pregnancy stages too. I am honoured to be able to bring these perspectives to my mental health and psychotherapy practice. I enjoy working collaboratively with caregivers who are feeling stuck in their identity, overwhelmed with their new roles or simply curious to unpack parts of themselves as they move through life transitions. Whether this shows up as grief, trauma, anxiety or depression, please know that all parts of you are welcome in my space.
I offer therapy sessions in-person or virtually.
I enjoy supporting teens and adults from all walks of life and experiences. You might be seeking therapy feeling nervous, overwhelmed, anxious, stuck, confused, or simply wanting a space to breathe and better understand yourself. Together we can explore what is happening in your life and find ways that feel helpful and meaningful moving forward.
I offer therapy sessions in-person or virtually.
I enjoy supporting teens and adults from all walks of life and experiences. You might be seeking therapy feeling nervous, overwhelmed, anxious, stuck, confused, or simply wanting a space to breathe and better understand yourself. Together we can explore what is happening in your life and find ways that feel helpful and meaningful moving forward.
I offer virtual and in-person sessions, with availability from Monday to Thursday.
I'm accepting new clients! Do you ever feel like your thoughts hold power over you? I support individuals with anxiety, stress, self exploration, life transitions and more. I help my clients create a different relationship with their emotions so they can feel less overwhelmed by their thoughts and feelings. I bring a solution focused and holistic view of wellbeing into my therapy space, recognizing the connection between our mind, our body, and the environment that we live in. I provide a space to explore and process the impacts of lived experiences while providing coping tools. My practice is rooted in curiosity and compassion.
I offer virtual and in-person sessions, with availability from Monday to Thursday.
I'm accepting new clients! Do you ever feel like your thoughts hold power over you? I support individuals with anxiety, stress, self exploration, life transitions and more. I help my clients create a different relationship with their emotions so they can feel less overwhelmed by their thoughts and feelings. I bring a solution focused and holistic view of wellbeing into my therapy space, recognizing the connection between our mind, our body, and the environment that we live in. I provide a space to explore and process the impacts of lived experiences while providing coping tools. My practice is rooted in curiosity and compassion.
Whatever has brought you to this point has taken a toll. Life feels overwhelming, especially while others are leaning on you. Family issues, personal burdens, and troubles in the outside world pile up. It feels like too much. You’re feeling alone, and you’re not sure how you’re going to make it through. You're looking for rest and support, for resolution, and for a different way of managing everything.
Whatever has brought you to this point has taken a toll. Life feels overwhelming, especially while others are leaning on you. Family issues, personal burdens, and troubles in the outside world pile up. It feels like too much. You’re feeling alone, and you’re not sure how you’re going to make it through. You're looking for rest and support, for resolution, and for a different way of managing everything.
In person or online.
Reaching out is a brave step. Sometimes stress builds, life happens or our history including trauma, unresolved conflict or relationship patterns can leave us feeling stuck. Playing the same tapes over and over. A negative relationship with ourselves. Facing the same patterns or facing unfamiliar situations, challenges or decisions. It can be exhausting and feel isolating. If you are looking to address the root of the issue and find support through change, then reach out. I am an easy-going, straightforward, therapist and conflict resolution specialist with 25 years experience. Book a session at "paulcarrickconsulting" website.
In person or online.
Reaching out is a brave step. Sometimes stress builds, life happens or our history including trauma, unresolved conflict or relationship patterns can leave us feeling stuck. Playing the same tapes over and over. A negative relationship with ourselves. Facing the same patterns or facing unfamiliar situations, challenges or decisions. It can be exhausting and feel isolating. If you are looking to address the root of the issue and find support through change, then reach out. I am an easy-going, straightforward, therapist and conflict resolution specialist with 25 years experience. Book a session at "paulcarrickconsulting" website.
Experienced MMFT therapist and Somatic Experiencing Practitioner interested in assisting men and women who struggle with anxiety, depression, fears, numbness, isolation and trauma.
Experienced MMFT therapist and Somatic Experiencing Practitioner interested in assisting men and women who struggle with anxiety, depression, fears, numbness, isolation and trauma.
I enjoy working with people who tend to over-function (i.e.: at work/school, at home, in relationships) by taking on more responsibility than is reasonably theirs. Often, it can feel like the world rests on their shoulders and if they don’t keep juggling 1000 things at once then everything will fall apart. This can result in compulsive caretaking, chronic people-pleasing, quiet resentment and burnout.
Our work focuses on helping their nervous system understand the important difference between caring vs. rescuing, assertiveness vs ‘meanness’, and self-preservation vs selfishness.
I enjoy working with people who tend to over-function (i.e.: at work/school, at home, in relationships) by taking on more responsibility than is reasonably theirs. Often, it can feel like the world rests on their shoulders and if they don’t keep juggling 1000 things at once then everything will fall apart. This can result in compulsive caretaking, chronic people-pleasing, quiet resentment and burnout.
Our work focuses on helping their nervous system understand the important difference between caring vs. rescuing, assertiveness vs ‘meanness’, and self-preservation vs selfishness.
I offer in person therapy sessions on Tuesday at Cedar Mountain Counselling in Winnipeg and Thursdays at Red River North CTS Inc.
Parenthood can feel nothing like you expected. You may be overwhelmed by anxiety, guilt, or emotions that feel unfamiliar and heavy. At Cedar Mountain Counselling, I specialize in perinatal mental health, supporting individuals through pregnancy, postpartum, grief, and identity shifts.
At Red River North CTS, I work with children, youth, adults, and families. I am currently completing my MSW in Clinical Social Work with this agency, specializing in child and youth mental health. This means your child or teen is supported by someone who is actively applying advanced training, theory, and evidence‑informed practice in real time.
I offer in person therapy sessions on Tuesday at Cedar Mountain Counselling in Winnipeg and Thursdays at Red River North CTS Inc.
Parenthood can feel nothing like you expected. You may be overwhelmed by anxiety, guilt, or emotions that feel unfamiliar and heavy. At Cedar Mountain Counselling, I specialize in perinatal mental health, supporting individuals through pregnancy, postpartum, grief, and identity shifts.
At Red River North CTS, I work with children, youth, adults, and families. I am currently completing my MSW in Clinical Social Work with this agency, specializing in child and youth mental health. This means your child or teen is supported by someone who is actively applying advanced training, theory, and evidence‑informed practice in real time.
We provide virtual and in person individual therapy for people 18 plus of all gender identities and sexual orientations
Are you struggling with the impacts of Trauma, Chronic Stress/Burnout, Anxiety or Depression? Are you finding yourself experiencing triggers and exhaustion as you move through daily life? These experiences can sometimes result in feelings of shame or failure, but you don't have to navigate this alone.
Our clinicians are trauma informed, compassionate and believe in collaborating with you as you navigate your healing journey. We strive to create a space that is warm, safe, respectful and judgement free; where your unique experiences are heard and honoured and where we work on healing in the context of relationship.
We provide virtual and in person individual therapy for people 18 plus of all gender identities and sexual orientations
Are you struggling with the impacts of Trauma, Chronic Stress/Burnout, Anxiety or Depression? Are you finding yourself experiencing triggers and exhaustion as you move through daily life? These experiences can sometimes result in feelings of shame or failure, but you don't have to navigate this alone.
Our clinicians are trauma informed, compassionate and believe in collaborating with you as you navigate your healing journey. We strive to create a space that is warm, safe, respectful and judgement free; where your unique experiences are heard and honoured and where we work on healing in the context of relationship.
Specializing in individual psychotherapy, relational therapy, as well as EMDR and trauma-informed care, our services are available in-person in Winnipeg and online across Manitoba.
Our therapists are experienced in working with a wide range of issues and offer the following: individual therapy, couples therapy, parent-child relational therapy, family therapy, EMDR and trauma therapy. We have therapists registered with Manitoba Blue Cross, First Nations & Inuit Health Branch, and Medavie Blue Cross, SunLife and more.
Specializing in individual psychotherapy, relational therapy, as well as EMDR and trauma-informed care, our services are available in-person in Winnipeg and online across Manitoba.
Our therapists are experienced in working with a wide range of issues and offer the following: individual therapy, couples therapy, parent-child relational therapy, family therapy, EMDR and trauma therapy. We have therapists registered with Manitoba Blue Cross, First Nations & Inuit Health Branch, and Medavie Blue Cross, SunLife and more.
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What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.