iA Financial | Industrial Alliance Therapists in Winnipeg, MB
Let's be honest...sometimes life can be hard. And sometimes, it's too hard to do on our own. You might be feeling sad, overwhelmed, anxious, burnt out, stuck, or just not quite like yourself.
Whatever brings you here, you don’t have to figure it out alone.
I know starting therapy can feel like a big step, and maybe a bit scary. I aim to create a space where you can show up exactly as you are, no pressure, no judgment. My style is warm, collaborative, and down-to-earth. We’ll talk things through at your pace, make sense of what’s going on, and find ways to help you move forward feeling more grounded and in control.
Let's be honest...sometimes life can be hard. And sometimes, it's too hard to do on our own. You might be feeling sad, overwhelmed, anxious, burnt out, stuck, or just not quite like yourself.
Whatever brings you here, you don’t have to figure it out alone.
I know starting therapy can feel like a big step, and maybe a bit scary. I aim to create a space where you can show up exactly as you are, no pressure, no judgment. My style is warm, collaborative, and down-to-earth. We’ll talk things through at your pace, make sense of what’s going on, and find ways to help you move forward feeling more grounded and in control.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
First Step Men's Therapy - Online Sessions
Registered Psychotherapist, BA, MACP, ASAT, EMDR
4 Endorsed
Online Only
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
Maybe you've been telling yourself you'll feel better once life settles down, but somehow it never does. You keep showing up for everyone else while quietly carrying the weight of anxiety, stress, low mood, relationship challenges, or thoughts and fears that feel impossible to switch off. You may find yourself overthinking, avoiding certain situations, or feeling trapped in patterns you don't fully understand. From the outside, it may look like you're managing, but inside you feel overwhelmed, exhausted, or unsure of how to move forward. You deserve a space where you don't have to carry it all alone.
Maybe you've been telling yourself you'll feel better once life settles down, but somehow it never does. You keep showing up for everyone else while quietly carrying the weight of anxiety, stress, low mood, relationship challenges, or thoughts and fears that feel impossible to switch off. You may find yourself overthinking, avoiding certain situations, or feeling trapped in patterns you don't fully understand. From the outside, it may look like you're managing, but inside you feel overwhelmed, exhausted, or unsure of how to move forward. You deserve a space where you don't have to carry it all alone.
I have worked extensively with people of varied cultures, family dynamics, and life experiences. I help people with empathic observational assessment and goal directed therapy.
I have worked extensively with people of varied cultures, family dynamics, and life experiences. I help people with empathic observational assessment and goal directed therapy.
Hey! I specialize in trauma and addiction recovery. Do you have experiences that you haven’t been able to process, face, or make sense of, or you aren’t sure why life feels so hard? Whether you're struggling with addictive behaviours, relating to others, or even with basic daily living, I will guide you to safely explore the impact your trauma is having on your life and give you tools to help your mind and body heal. With integrative therapy, you can develop an awareness of your emotional body and learn to process and let go of the pain and trauma that's so deeply impacting you within a safe, supportive, non-judgmental environment.
Hey! I specialize in trauma and addiction recovery. Do you have experiences that you haven’t been able to process, face, or make sense of, or you aren’t sure why life feels so hard? Whether you're struggling with addictive behaviours, relating to others, or even with basic daily living, I will guide you to safely explore the impact your trauma is having on your life and give you tools to help your mind and body heal. With integrative therapy, you can develop an awareness of your emotional body and learn to process and let go of the pain and trauma that's so deeply impacting you within a safe, supportive, non-judgmental environment.
Sometimes it feels like you’re just moving through the motions of life, staying busy yet feeling anxious when you finally slow down. Maybe you notice brain fog or a sense of disconnection. Maybe you’re doing so much, and yet it still feels like not enough. If this sounds like you, I want you to know your feelings are valid. On the outside, life might look okay, but inside you might feel tired, unfulfilled, sad, anxious, or overwhelmed. It’s okay to make a big deal out of what feels big to you. You deserve a safe place to pause, reconnect, and do the soul-searching that can bring more clarity, healing, and balance.
Sometimes it feels like you’re just moving through the motions of life, staying busy yet feeling anxious when you finally slow down. Maybe you notice brain fog or a sense of disconnection. Maybe you’re doing so much, and yet it still feels like not enough. If this sounds like you, I want you to know your feelings are valid. On the outside, life might look okay, but inside you might feel tired, unfulfilled, sad, anxious, or overwhelmed. It’s okay to make a big deal out of what feels big to you. You deserve a safe place to pause, reconnect, and do the soul-searching that can bring more clarity, healing, and balance.
Hi, I’m Hareet!
I’m a practicum student completing my Master's of Arts in Counselling Psychology (Graduating in October!). I'm passionate about supporting individuals as they navigate life’s challenges, especially those struggling with anxiety, educational, and relationship struggles. My goal is to create a warm, safe, and understanding space where you feel heard and supported!
Hi, I’m Hareet!
I’m a practicum student completing my Master's of Arts in Counselling Psychology (Graduating in October!). I'm passionate about supporting individuals as they navigate life’s challenges, especially those struggling with anxiety, educational, and relationship struggles. My goal is to create a warm, safe, and understanding space where you feel heard and supported!
EMDR is my preferred treatment method; it has changed my life and it has the potential to help you too. If EMDR is not right for you, my trainings in DBT, EFT, Brainspotting, Narrative Therapy, Hypnotherapy, Gottman Method, Yoga, Dance, and Meditation make me a versatile and effective therapist. I understand the impact and prevalence of trauma in our world, and I take into consideration the ways that systems and structures (patriarchy, colonialism, racism, etc…) can negatively impact mental health, identity, relationships, and communities. My practice is body-positive; inclusive; LGBTQIA2S+; ENM; and kink friendly.
EMDR is my preferred treatment method; it has changed my life and it has the potential to help you too. If EMDR is not right for you, my trainings in DBT, EFT, Brainspotting, Narrative Therapy, Hypnotherapy, Gottman Method, Yoga, Dance, and Meditation make me a versatile and effective therapist. I understand the impact and prevalence of trauma in our world, and I take into consideration the ways that systems and structures (patriarchy, colonialism, racism, etc…) can negatively impact mental health, identity, relationships, and communities. My practice is body-positive; inclusive; LGBTQIA2S+; ENM; and kink friendly.
As a Registered Psychiatric Nurse (RPN) and a Certified Psychotherapy Nurse-Qualifying (CNP(Q), I support adults navigating anxiety, grief, trauma, burnout, relationship challenges, and life transitions. If you've spent so long caring for others that you've neglected yourself, you're not alone. I offer a warm, culturally responsive, trauma-informed, and non-judgmental space where you can feel heard and understood. Together, we'll build insight, resilience, and practical strategies to help you heal, grow, and move forward with confidence.
As a Registered Psychiatric Nurse (RPN) and a Certified Psychotherapy Nurse-Qualifying (CNP(Q), I support adults navigating anxiety, grief, trauma, burnout, relationship challenges, and life transitions. If you've spent so long caring for others that you've neglected yourself, you're not alone. I offer a warm, culturally responsive, trauma-informed, and non-judgmental space where you can feel heard and understood. Together, we'll build insight, resilience, and practical strategies to help you heal, grow, and move forward with confidence.
Running a business, a farm, or a demanding career doesn't leave room for a therapist who only works nine to five. I offer virtual counselling across Manitoba with later evening sessions and flexible rescheduling during planting and harvest. As a Registered Psychotherapist (Ontario), Registered Clinical Therapist (Nova Scotia), and Canadian Certified Counsellor, I bring credentialed, multi-province care to clients who've had to choose between the drive to the city and getting support at all. Using EMDR, IFS, and somatic work, we move at a pace that fits your life.
Running a business, a farm, or a demanding career doesn't leave room for a therapist who only works nine to five. I offer virtual counselling across Manitoba with later evening sessions and flexible rescheduling during planting and harvest. As a Registered Psychotherapist (Ontario), Registered Clinical Therapist (Nova Scotia), and Canadian Certified Counsellor, I bring credentialed, multi-province care to clients who've had to choose between the drive to the city and getting support at all. Using EMDR, IFS, and somatic work, we move at a pace that fits your life.
Throughout life, we all experience unpleasant and overwhelming emotions. We go through life trying to figure out where and how we fit into the world. I work with clients to find the barriers and connect with their personal value system.
Are you seeking support with relationship concerns, ADHD, anxiety, life transitions, infertility, navigating a reproductive condition or prenatal/postnatal concerns? I am here for all of the real and raw moments that life can bring. No judgement.
Throughout life, we all experience unpleasant and overwhelming emotions. We go through life trying to figure out where and how we fit into the world. I work with clients to find the barriers and connect with their personal value system.
Are you seeking support with relationship concerns, ADHD, anxiety, life transitions, infertility, navigating a reproductive condition or prenatal/postnatal concerns? I am here for all of the real and raw moments that life can bring. No judgement.
You love your children deeply but it's incredibly hard to parent in the shadow of your own trauma.
Running on empty? Trying to build a peaceful home on a foundation of past stress and adversity? Maybe your own childhood felt unpredictable. You were the peacemaker, the caretaker or the protector. Maybe you disappeared altogether, hiding in plain sight.
Now you want to give your kids the stable, loving world you missed out on. But navigating that is hard.
You love your children deeply but it's incredibly hard to parent in the shadow of your own trauma.
Running on empty? Trying to build a peaceful home on a foundation of past stress and adversity? Maybe your own childhood felt unpredictable. You were the peacemaker, the caretaker or the protector. Maybe you disappeared altogether, hiding in plain sight.
Now you want to give your kids the stable, loving world you missed out on. But navigating that is hard.
Sometimes it feels like everyone depends on you. You may be supporting aging parents while also caring for children, managing a household, or maintaining your career. You might be coordinating medical appointments, navigating conversations about independence or long-term care. You may find yourself in the middle of family conflict, relationship strain, or adjusting to divorce, all while being the person others rely on to stay steady. From the outside, you may appear capable and composed. Inside, you might feel overwhelmed, stretched thin, resentful, or unsure where you fit within your own life.
Sometimes it feels like everyone depends on you. You may be supporting aging parents while also caring for children, managing a household, or maintaining your career. You might be coordinating medical appointments, navigating conversations about independence or long-term care. You may find yourself in the middle of family conflict, relationship strain, or adjusting to divorce, all while being the person others rely on to stay steady. From the outside, you may appear capable and composed. Inside, you might feel overwhelmed, stretched thin, resentful, or unsure where you fit within your own life.
Are you fed up feeling the way you do? Have anxiety, depression, burnout, grief or PTSD impacted the quality of your life to the point that you need to make some changes? Maybe you need help learning how to harness your ADHD superpowers, instead of feeling like it’s working against you.
Regardless of what you are dealing with, life doesn’t need to be a slog. You have the potential to live a fulfilling life, growing as you learn about yourself and your needs.
A chance to develop more self-awareness and learn new skills to free yourself is just around the corner.
Are you fed up feeling the way you do? Have anxiety, depression, burnout, grief or PTSD impacted the quality of your life to the point that you need to make some changes? Maybe you need help learning how to harness your ADHD superpowers, instead of feeling like it’s working against you.
Regardless of what you are dealing with, life doesn’t need to be a slog. You have the potential to live a fulfilling life, growing as you learn about yourself and your needs.
A chance to develop more self-awareness and learn new skills to free yourself is just around the corner.
Therapy is a space where you don’t have to hold it all together. You don’t need to have all the answers, explain everything perfectly, or try to stay strong. You can show up exactly as you are. I offer a warm therapeutic approach grounded in evidence-based care to help you build the clarity, emotional regulation, and self-trust needed to move forward with hope and intention. Together, we’ll explore the patterns that may be getting in the way of you living a happy, fulfilled life. My goal is to create a safe, judgment-free space where you feel supported, understood, and empowered to live your best life.
Therapy is a space where you don’t have to hold it all together. You don’t need to have all the answers, explain everything perfectly, or try to stay strong. You can show up exactly as you are. I offer a warm therapeutic approach grounded in evidence-based care to help you build the clarity, emotional regulation, and self-trust needed to move forward with hope and intention. Together, we’ll explore the patterns that may be getting in the way of you living a happy, fulfilled life. My goal is to create a safe, judgment-free space where you feel supported, understood, and empowered to live your best life.
Accepting NEW clients with EVENING & WEEKEND availability, Beginning counselling can feel overwhelming, especially when you’re navigating stress, health concerns, or major life transitions. I offer a supportive, non-judgmental space where you can slow things down, feel heard, and focus on what matters most to you.
If you’re feeling stuck in old patterns, struggling with emotional regulation, or finding it hard to move past previous experiences, you’re not alone. Counselling can help you explore what’s holding you back and develop new tools to move forward in a way that feels safe and manageable.
Accepting NEW clients with EVENING & WEEKEND availability, Beginning counselling can feel overwhelming, especially when you’re navigating stress, health concerns, or major life transitions. I offer a supportive, non-judgmental space where you can slow things down, feel heard, and focus on what matters most to you.
If you’re feeling stuck in old patterns, struggling with emotional regulation, or finding it hard to move past previous experiences, you’re not alone. Counselling can help you explore what’s holding you back and develop new tools to move forward in a way that feels safe and manageable.
Connect with Prairie Tides to access personalized trauma-informed therapy and consultation services for individuals and families seeking support in a safe, culturally responsive environment. Our multidisciplinary team offers counselling, assessments, and holistic supports to help create an individualized therapeutic plan that works for you.
Connect with Prairie Tides to access personalized trauma-informed therapy and consultation services for individuals and families seeking support in a safe, culturally responsive environment. Our multidisciplinary team offers counselling, assessments, and holistic supports to help create an individualized therapeutic plan that works for you.
Have you ever wondered why you keep finding yourself in the same patterns, feeling overwhelmed, questioning yourself, or constantly putting everyone else’s needs before your own?
I work with people who are navigating grief, relationship challenges, ADHD, anxiety, trauma, and major life transitions, including the emotional and identity shifts that can come with midlife, perimenopause, and menopause.
If you feel stuck, disconnected from yourself, or unsure why certain struggles keep showing up, therapy can offer a space to slow things down, explore what’s underneath, and find new ways to move forward.
Have you ever wondered why you keep finding yourself in the same patterns, feeling overwhelmed, questioning yourself, or constantly putting everyone else’s needs before your own?
I work with people who are navigating grief, relationship challenges, ADHD, anxiety, trauma, and major life transitions, including the emotional and identity shifts that can come with midlife, perimenopause, and menopause.
If you feel stuck, disconnected from yourself, or unsure why certain struggles keep showing up, therapy can offer a space to slow things down, explore what’s underneath, and find new ways to move forward.
If you're navigating infertility or IVF, you may be carrying a kind of grief that feels invisible to others- cycles of hope and disappointment, difficult decisions, and a deep sense of loss that isn't always acknowledged. It can be exhausting, isolating, and hard to put into words. You don't have to hold all of this on your own.
I specialize in supporting individuals and couples moving through infertility, as well as those coping with the loss of a parent or partner. These experiences often bring complex, overlapping emotions- grief, anger, anxiety, numbness, uncertainty- and a sense that others don't fully understand.
If you're navigating infertility or IVF, you may be carrying a kind of grief that feels invisible to others- cycles of hope and disappointment, difficult decisions, and a deep sense of loss that isn't always acknowledged. It can be exhausting, isolating, and hard to put into words. You don't have to hold all of this on your own.
I specialize in supporting individuals and couples moving through infertility, as well as those coping with the loss of a parent or partner. These experiences often bring complex, overlapping emotions- grief, anger, anxiety, numbness, uncertainty- and a sense that others don't fully understand.
