Gottman Method Therapists in Winnipeg, MB

Sometimes life can be challenging in many ways such as in health, work, finances, relationships and so on. These life challenges can be overwhelming and difficult to navigate, sometimes can lead into a variety of life controlling behaviours such as addiction, depression, fear, anxiety and many others. My goal is to create an atmosphere of safety, warmth, and respect that supports people to courageously tell their story, face difficult emotions, learn new ways of coping, repair relationships, transform the impact of trauma, and move toward the change they seek to make in their lives.

Professional, confidential counselling services for individuals, couples, and families. Many people go through times in their lives when they feel unsure about who they are or where they are going. These feelings may arise for people for a number of different reasons. This uncertainty can be the source of suffering and pain. We can help you during these difficult times.

Therapy can help us to connect with ourselves and others, find meaning, joy, love, acceptance, playfulness and peace of mind. If you are recovering from trauma, if you are stuck or struggling, therapy can create a safe space to work through painful and difficult emotions and experiences in order to live better and feel better. I value creativity, compassion and collaboration. My approach is drawn from attachment theory, narrative therapy, trauma-informed somatic therapies, mindful self-compassion and relational therapy.

I am a compassionate Therapist/Clinical Social Worker with over 20 years of clinical experience. My area of focus is anxiety, depression, OCD, disordered eating, perinatal and postpartum anxiety/depression, borderline personality disorder, addiction issues, and complex trauma. *Current member of a DBT team providing comprehensive DBT treatment.

Therapy can be an important tool to help people to connect not only to each other, but also to themselves. We as human beings desire to be deeply known by our friends, partners, family and the communities we belong to, but we also long to know ourselves and live not only to survive, but to thrive in our own skin.

Making your way to this website is an important step to improving your life. Choosing the right therapist is really about how well you are understood and guided to resolve what you came for. Since 1990 I've made my counselling different by not dividing people into issues or problems. You are you. What is happening in your life is unique. If you are still unsure about choosing the most effective therapist for you, go to our website and read for yourself the words of those who discovered how to make it happen in their own lives. Don't hesitate; this is the next step.

Whether you’ve been to therapy before or this is your first time, congratulations on reading this as a step towards a brave new beginning. I’m here for you, to listen with compassion, and without judgement. I would be honoured to support you in making meaning of your experiences, and to collaborate with you in creating sustainable change as you heal and grow. Together we can create a process to fit your personal and interpersonal goals. My approach to therapy is authentic, client-centred, strength-based, and diversity-inclusive. I look forward to connecting! Instagram: @jacquifox_mmft

Do you feel disconnected from your partner? Are you worried about your relationship with your child? Are you a new parent trying to navigate the changes in your growing family? The family system can be very complicated and coming to therapy can assist you in better understanding yourself and your loved ones. As a couples and family therapist, I specialize in relationships & the impact they have on our mental wellness. I work with couples & families with a range of issues including marital satisfaction, communication, conflict, parenting struggles, adjustment to life transitions (marriage, new parents, retirement).

As humans, at some point we are going to experience pain and suffering. Fortunately, whether you struggle individually with anxiety and depression, or perhaps your relationship is in constant turmoil for any number of reasons, therapy can be healing and transformative. Service providers, such as nurses, teachers, 1st responders, child welfare and mental health workers are all highly susceptible to secondary trauma, compassion fatigue, and burnout. Caring for people contending with serious illness, pain, trauma, and loss can affect one's own health, career, and relationships.

I work with individuals, couples and families from all walks of life, ages, sexualities, gender identities, abilities and belief systems. I practice from an anti-oppressionist position and value equality in and out of the therapy space.

I am a Registered Psychotherapist, MFT, Sex Therapist and Certified Imago Relationship Therapist working with individuals, couples, families, and adolescents in private practice for over 25 years. I have been working in Toronto for the last 25 years and now see clients during the week in Winnipeg and once a month in Toronto. Please visit my website http://sonyagotziaman.com to learn more about me.

We're grateful you're here. Life feels extremely overwhelming lately, especially when your coping strategies don't work and if you're feeling alone in all this. Let us walk with you. Safe Harbour Therapy is a holistic wellness centre offering a variety of services to relieve your stress: body, mind, and soul. We believe in your innate resilience & wisdom to move through the distress in your life. We offer effective, research-based modalities that harness your body, your environment, and your relationships to heal, find balance and well-being. Check out our videos & podcasts for the therapist & service that's the right fit for you.

Life can be difficult, and we all stumble at times. I think that one of the bravest things a person can do when they are struggling is to seek help. At the heart of psychotherapy is change. Whether your struggle is centered around relational issues/conflict, trauma/loss, an important life transition, addiction, sexuality issues, depression, stress, anxiety, or feeling stuck, your commitment to change is your ticket to feeling better.

"Seeking help takes courage, insight, and the realization that change is necessary." We are a compassionate, client-centered team of therapists, working with children, adolescents and adults experiencing anxiety, depression, and emotional disturbances. We are trained counselors, life coaches and mindfulness teachers, with an appreciation of holistic well-being. Our goal is to assist you in creating profound shifts in mood, perception, and self-empowerment. It is an honor for us to guide you on this journey of self-discovery! We offer a safe and non-judgmental space, conducive to deep inner work and exploration.

We are all worthy of living life as our best selves, in spite of difficulties. I work with individuals, couples and families respectfully and collaboratively. I facilitate a safe space to do the work in the most effective and thorough way, creating movement and change that clients are looking for.

We are living in difficult times and many are finding the support of a therapist beneficial now more than ever. We are a group of compassionate and skilled Marriage & Family Therapists who are here to listen, seek to understand, collaborate with you and share expertise to support your mental health and the health of your relationships. We can help you figure out what patterns are causing distress, and help you find a path and way of being that can help you and the ones you love move toward flourishing.

I look forward to meeting with you. My approach is a collaborative one, meaning that I take the time to understand what your needs and goals for therapy are. I work with a variety of issues and specialize in trauma and anxiety treatment. I have advanced training in EMDR Therapy and have helped people genuinely put trauma-related symptoms in the past so they can move on and live life to the fullest. I believe that change is possible, that change takes courage, and that it is a privilege to come alongside each person as they move toward hope and healing.

**not currently accepting new clients** I work with people of all ages, including children, youth, adults, couples and families who are facing challenges in their lives and find themselves feeling unsupported, alone, and looking for help. When problems seem overwhelming, counselling offers a place to feel safe enough to explore a new perspective, and learn tools and techniques for finding peace and a sense of balance. If you have been thinking about talking to a therapist, I encourage you to listen to that voice and give yourself the gift of change, healing, and growth.

My name is Recene Valgardson and I am thrilled to have joined the Positive Perspectives team as an associate! I am an Indigenous mental health counselor, and my goal is to an provide holistic, person-centered, anti-oppressive framework to all the work that I do. I strive to create culturally safe and accessible counselling supports. I work with families, couples, and individuals. I believe that every person is the expert in their own lives, and I am fortunate to be a part of their journey. As a counselor my goal is to ensure everyone feels validated and supported in their experiences.

At Liminal Space Therapy, We will meet you where you are and treat you with respect and dignity. We hope to use your time and money wisely and provide a service that will give you skills, healing and hope. You are driving the therapy bus and we are giving you directions. We're in this together. My approach to therapy is to be a listener who helps clients to see their own answers and to teach skills, increase self-awareness and self-compassion and empower individuals to live their best life. I believe that my relationship with the client is the key to growth and change.