LGBTQ+ Affirming Therapists in Winnipeg, MB
Welcome! Are you looking for new and effective ways to cope with anxiety/worry? Trying to bounce back from a depression or past trauma? I will support you to discover your strengths and help you make the changes you need to get on the road to feeling whole. You are the expert on your situation, meaning you hold a solution to the challenges you face. That doesn't mean it is easy, you might feel so overwhelmed that you can't see any way to improve or escape your difficult situation. This is where counselling can help.
Welcome! Are you looking for new and effective ways to cope with anxiety/worry? Trying to bounce back from a depression or past trauma? I will support you to discover your strengths and help you make the changes you need to get on the road to feeling whole. You are the expert on your situation, meaning you hold a solution to the challenges you face. That doesn't mean it is easy, you might feel so overwhelmed that you can't see any way to improve or escape your difficult situation. This is where counselling can help.
My work centers around recovery from addiction, trauma, religious trauma, grief and loss, difficult childhood experiences, and significant life transitions. We begin by creating a sense of internal safety, helping you explore underlying issues and make powerful shifts in your habits, patterns, choices, and relationships - with yourself and others in your world.
My work centers around recovery from addiction, trauma, religious trauma, grief and loss, difficult childhood experiences, and significant life transitions. We begin by creating a sense of internal safety, helping you explore underlying issues and make powerful shifts in your habits, patterns, choices, and relationships - with yourself and others in your world.
I work collaboratively with clients to regain balance in their lives using integrative, evidence-based treatments. I've spent the past 10 years providing group therapy, individual therapy, and psychological assessments to many different populations in a variety of contexts. Therapy can be used in many different ways: to process emotions or trauma, to increase mindfulness and understanding, to learn new skills to cope with challenges, as well as to gain perspective or advice. I often assist clients with treatment planning and helping them to get connected to other professionals and resources.
I work collaboratively with clients to regain balance in their lives using integrative, evidence-based treatments. I've spent the past 10 years providing group therapy, individual therapy, and psychological assessments to many different populations in a variety of contexts. Therapy can be used in many different ways: to process emotions or trauma, to increase mindfulness and understanding, to learn new skills to cope with challenges, as well as to gain perspective or advice. I often assist clients with treatment planning and helping them to get connected to other professionals and resources.
I am a Canadian Certified Counsellor with a Master’s degree in Counselling Psychology. My background includes working with individuals and families navigating trauma, including complex and intergenerational trauma within the child welfare system. Currently I work with adult individuals and couples coming to therapy for a variety of reasons.
I am a Canadian Certified Counsellor with a Master’s degree in Counselling Psychology. My background includes working with individuals and families navigating trauma, including complex and intergenerational trauma within the child welfare system. Currently I work with adult individuals and couples coming to therapy for a variety of reasons.
Metamorphose Counselling and Consultation Ltd. focuses on Diversity, Equity, Inclusion and Belonging, we are a Black-owned and operated business with passionate people employing their talents and strengths, providing tools and resources to enable all groups and people navigating a transition to grow; by providing a safe space for them to share their stories, without fear and judgement, to aid in their transformation.
Metamorphose Counselling and Consultation Ltd. focuses on Diversity, Equity, Inclusion and Belonging, we are a Black-owned and operated business with passionate people employing their talents and strengths, providing tools and resources to enable all groups and people navigating a transition to grow; by providing a safe space for them to share their stories, without fear and judgement, to aid in their transformation.
Welcome!
You may be struggling with patterns that keep repeating in relationships, work, or life, despite your best efforts to change. Together, we’ll explore not only what is happening, but why. I listen closely to your “unconscious whispers”—the subtle emotional cues, protective patterns, attachment wounds, and unmet needs that shape how we relate to ourselves and others.
I work with family, couples, and adults facing relationship difficulties, attachment injuries, childhood emotional neglect, grief and loss, trauma, family conflict, and recovery from narcissistic/antagonistic relationships.
Welcome!
You may be struggling with patterns that keep repeating in relationships, work, or life, despite your best efforts to change. Together, we’ll explore not only what is happening, but why. I listen closely to your “unconscious whispers”—the subtle emotional cues, protective patterns, attachment wounds, and unmet needs that shape how we relate to ourselves and others.
I work with family, couples, and adults facing relationship difficulties, attachment injuries, childhood emotional neglect, grief and loss, trauma, family conflict, and recovery from narcissistic/antagonistic relationships.
Over-functioning in all areas of your life. In your head and out of your body. Ruminating about what you said, did, or should say next time. Giving grace and acceptance to everyone else but yourself. Does this sound like you? Often my clients present with a number of issues that include troubled relationships, trauma, anxiety, depression, grief, and uncertainty navigating life's next steps. Your desire for wholeness and fulfilling relationships, career, and family is a journey that starts as longing inside of you. Alchemy Wellness is where you bring it to life.
Over-functioning in all areas of your life. In your head and out of your body. Ruminating about what you said, did, or should say next time. Giving grace and acceptance to everyone else but yourself. Does this sound like you? Often my clients present with a number of issues that include troubled relationships, trauma, anxiety, depression, grief, and uncertainty navigating life's next steps. Your desire for wholeness and fulfilling relationships, career, and family is a journey that starts as longing inside of you. Alchemy Wellness is where you bring it to life.
You might be navigating your own neurodiversity, managing a mood or personality disorder, supporting family members with similar challenges, or seeking a deeper sense of purpose. You're not looking for a quick fix; you want to understand the root of your issues and do the work to grow.
You may be drawn to my blend of existential and humanistic approaches and my emphasis on authenticity, wisdom, and growth. My lived experience allows me to provide a space where you can feel seen. My goal is to help you find meaning as you navigate life's challenges.
You might be navigating your own neurodiversity, managing a mood or personality disorder, supporting family members with similar challenges, or seeking a deeper sense of purpose. You're not looking for a quick fix; you want to understand the root of your issues and do the work to grow.
You may be drawn to my blend of existential and humanistic approaches and my emphasis on authenticity, wisdom, and growth. My lived experience allows me to provide a space where you can feel seen. My goal is to help you find meaning as you navigate life's challenges.
Humans are social animals; our brains are built for connection. We crave safe relationships to support us to feel, heal, deal, and grow. We all want to be the best version of ourselves, we just may not know what our best self looks like, or, may lack the support and experience required to discover such. When we are supported to identify and address the unmet needs that may block us from feeling like 'our best', we gain a greater sense of self. By understanding the impact of our relationships, attachments, and environments, we are able to truly make sense of the choices we make, and actions we may - or may not - take.
Humans are social animals; our brains are built for connection. We crave safe relationships to support us to feel, heal, deal, and grow. We all want to be the best version of ourselves, we just may not know what our best self looks like, or, may lack the support and experience required to discover such. When we are supported to identify and address the unmet needs that may block us from feeling like 'our best', we gain a greater sense of self. By understanding the impact of our relationships, attachments, and environments, we are able to truly make sense of the choices we make, and actions we may - or may not - take.
Hi there! I’m Rebecca (She/They), I’m passionate about working with folks who are experiencing anxiety, depression, life transitions, relational challenges and 2slgbtqia+ folks. I’m here to support clients as they manage stress, build self-esteem, confidence, and self-acceptance. I am currently a student at Yorkville University, obtaining a Master's degree in Counselling Psychology. As a student I work closely under supervision.
My work is guided by my commitment to decolonization, reconciliation, and social justice, and I strive to provide care that is holistic, compassionate, and inclusive.
Hi there! I’m Rebecca (She/They), I’m passionate about working with folks who are experiencing anxiety, depression, life transitions, relational challenges and 2slgbtqia+ folks. I’m here to support clients as they manage stress, build self-esteem, confidence, and self-acceptance. I am currently a student at Yorkville University, obtaining a Master's degree in Counselling Psychology. As a student I work closely under supervision.
My work is guided by my commitment to decolonization, reconciliation, and social justice, and I strive to provide care that is holistic, compassionate, and inclusive.
A lot of the folx I see are also a part of the neurodivergent and queer communities.
Hi, I'm Catherine, welcome, bienvenue! Therapy can be a bit scary at first when we're first starting out, or even if we're coming back to explore more of ourselves. If you're looking for someone willing to listen without judgement and is willing to work with you based off your individual needs, we might be good fit! I am a part of the 2SLGBTQI+ community, fluent in French, and I have experience dealing with chronic pain and neurodivergence. It is important for my clients to feel safe, accepted, welcome, and understood. I provide therapy for individuals, couples and families.
A lot of the folx I see are also a part of the neurodivergent and queer communities.
Hi, I'm Catherine, welcome, bienvenue! Therapy can be a bit scary at first when we're first starting out, or even if we're coming back to explore more of ourselves. If you're looking for someone willing to listen without judgement and is willing to work with you based off your individual needs, we might be good fit! I am a part of the 2SLGBTQI+ community, fluent in French, and I have experience dealing with chronic pain and neurodivergence. It is important for my clients to feel safe, accepted, welcome, and understood. I provide therapy for individuals, couples and families.
I am a member of the LGBTQIA+ community and I am committed to providing a safe, inclusive, and non-judgmental space.
Accepting new clients! Are you dealing with intense emotions, impulsivity, or major life transitions and wondering how to regain a sense of balance? Therapy offers a safe and supportive space where you can slow down, be heard, and start understanding patterns that drive your emotions or behaviours.
My therapy practice is informed by Dialectical Behaviour Therapy (DBT), an evidence-based approach that helps people build practical skills to manage overwhelming emotions, reduce impulsivity, and improve relationships.
I am a member of the LGBTQIA+ community and I am committed to providing a safe, inclusive, and non-judgmental space.
Accepting new clients! Are you dealing with intense emotions, impulsivity, or major life transitions and wondering how to regain a sense of balance? Therapy offers a safe and supportive space where you can slow down, be heard, and start understanding patterns that drive your emotions or behaviours.
My therapy practice is informed by Dialectical Behaviour Therapy (DBT), an evidence-based approach that helps people build practical skills to manage overwhelming emotions, reduce impulsivity, and improve relationships.
I am a cisgender lesbian and I specialize in working with members of the LGBTQ+ community, particularly gender-questioning and transgender young people.
I have a strong interest in the mind-body connection and somatic therapies. I want to help individuals living with chronic pain create new narratives about their pain while also encouraging change in the body. Childhood trauma, anxiety/depression, post-traumatic stress disorder, shame, vulnerability and self-compassion are my other areas of clinical work.
I am a cisgender lesbian and I specialize in working with members of the LGBTQ+ community, particularly gender-questioning and transgender young people.
I have a strong interest in the mind-body connection and somatic therapies. I want to help individuals living with chronic pain create new narratives about their pain while also encouraging change in the body. Childhood trauma, anxiety/depression, post-traumatic stress disorder, shame, vulnerability and self-compassion are my other areas of clinical work.
Reaching for help is a brave step. Whatever has brought you to this point, has likely taken a toll. Life stresses build up. Unresolved conflicts and traumas keep showing up and cause recurring issues. You notice patterns: the same argument, or same worry, the same relationship dynamics. Previous efforts to fix the problem have only brought temporary relief. You are tired of feeling this way, of fighting, of feeling alone... You want someone to help you get to the root of the issue and bring some lasting change and resolution. It's my honor to walk alongside you.
Reaching for help is a brave step. Whatever has brought you to this point, has likely taken a toll. Life stresses build up. Unresolved conflicts and traumas keep showing up and cause recurring issues. You notice patterns: the same argument, or same worry, the same relationship dynamics. Previous efforts to fix the problem have only brought temporary relief. You are tired of feeling this way, of fighting, of feeling alone... You want someone to help you get to the root of the issue and bring some lasting change and resolution. It's my honor to walk alongside you.
I would be honored to support clients as they navigate grief, bereavement and meaning making after loss. I take pride in offering compassionate care that creates safety and promotes relationship continuity and shared meaning.
I would be honored to support clients as they navigate grief, bereavement and meaning making after loss. I take pride in offering compassionate care that creates safety and promotes relationship continuity and shared meaning.
Whatever has brought you to this point has taken a toll. Life feels overwhelming, especially while others are leaning on you. Family issues, personal burdens, and troubles in the outside world pile up. It feels like too much. You’re feeling alone, and you’re not sure how you’re going to make it through. You're looking for rest and support, for resolution, and for a different way of managing everything.
Whatever has brought you to this point has taken a toll. Life feels overwhelming, especially while others are leaning on you. Family issues, personal burdens, and troubles in the outside world pile up. It feels like too much. You’re feeling alone, and you’re not sure how you’re going to make it through. You're looking for rest and support, for resolution, and for a different way of managing everything.
As a queer and ADHD therapist myself, I'm especially grateful to support those within my community.
Have you been feeling stuck in the same painful patterns with yourself and in relationships with others? When you hear the term “self-love” does part of you cringe? Does another part of you wonder what liking yourself more might feel like?
If you answered yes to any of these questions, I just might be the therapist for you.
Hi, I'm Jenna (she/her). I tend to be great fit for adults navigating anxiety, depression, problematic substance use and other addictions or compulsions. I see these symptoms as our brains' brilliant solutions to other problems, which often just need some compassionate updating in adulthood.
As a queer and ADHD therapist myself, I'm especially grateful to support those within my community.
Have you been feeling stuck in the same painful patterns with yourself and in relationships with others? When you hear the term “self-love” does part of you cringe? Does another part of you wonder what liking yourself more might feel like?
If you answered yes to any of these questions, I just might be the therapist for you.
Hi, I'm Jenna (she/her). I tend to be great fit for adults navigating anxiety, depression, problematic substance use and other addictions or compulsions. I see these symptoms as our brains' brilliant solutions to other problems, which often just need some compassionate updating in adulthood.
Do you struggle with intrusive thoughts, images, impulses or urges that cause you anxiety? Are you confined to a personal prison due to your compulsions? You keep having these thoughts and feelings that feel completely irrational, but you can't help but keep doubting yourself? It feels so real, and you wish you could just find that certainty that you're desperate for.
You’re not alone. Obsessive compulsive disorder can be incredibly debilitating, but there is hope. You can take back control of your life, and I can help you get there.
Do you struggle with intrusive thoughts, images, impulses or urges that cause you anxiety? Are you confined to a personal prison due to your compulsions? You keep having these thoughts and feelings that feel completely irrational, but you can't help but keep doubting yourself? It feels so real, and you wish you could just find that certainty that you're desperate for.
You’re not alone. Obsessive compulsive disorder can be incredibly debilitating, but there is hope. You can take back control of your life, and I can help you get there.
I'm a pretty chill, relateable counsellor that will walk alongside you as you navigate life's...."waves arms around". Whether it's grief, starting over, navigating medical issues, ADHD, anxiety or depression, I got you.
I'm a pretty chill, relateable counsellor that will walk alongside you as you navigate life's...."waves arms around". Whether it's grief, starting over, navigating medical issues, ADHD, anxiety or depression, I got you.
With over 19 years in private practice, I have the privilege of walking alongside people of all ages and backgrounds as they navigate trauma, grief, and life transitions. I work with those affected by Residential and Day School experiences and honor the unique story each person brings. In a safe, trauma-informed space, I invite your authentic self, listen with compassion, and support you as we explore your experiences together. My goal is to help you build resilience, find clarity, and move toward healing, growth, and a renewed sense of wholeness.
With over 19 years in private practice, I have the privilege of walking alongside people of all ages and backgrounds as they navigate trauma, grief, and life transitions. I work with those affected by Residential and Day School experiences and honor the unique story each person brings. In a safe, trauma-informed space, I invite your authentic self, listen with compassion, and support you as we explore your experiences together. My goal is to help you build resilience, find clarity, and move toward healing, growth, and a renewed sense of wholeness.
