Family Therapy in Winnipeg, MB
A Registered Social Worker offering Career Counselling. Feeling stuck, overwhelmed, or uncertain about your next steps in life? Whether you're navigating career decisions, life transitions, or personal challenges, I’m here to work with you. As a Registered Social Worker currently pursuing my Master of Social Work (MSW), I bring a wealth of knowledge and empathy cultivated through over 10 years of experience working with career decision-making, career information, and career planning. I provide a compassionate, human-to-human approach that supports you in all aspects of your life—personal, professional, and emotional.
A Registered Social Worker offering Career Counselling. Feeling stuck, overwhelmed, or uncertain about your next steps in life? Whether you're navigating career decisions, life transitions, or personal challenges, I’m here to work with you. As a Registered Social Worker currently pursuing my Master of Social Work (MSW), I bring a wealth of knowledge and empathy cultivated through over 10 years of experience working with career decision-making, career information, and career planning. I provide a compassionate, human-to-human approach that supports you in all aspects of your life—personal, professional, and emotional.
Shayna Wilhelmer - Healing Thru Words Therapy Practice
Registered Social Worker, BSc, MSW
Verified Verified
Winnipeg, MB R3T
What I love to see in my clients are individuals willing to put in the work and allow their walls to be lowered so that we can explore their struggles, both in the present, as well as diving into the root cause of those struggles, from the past. It is always ideal when a client is at a point in their journey when they are ready for change, but unfortunately, clients often wait to seek help until they are desperate for change and in serious pain. Wherever you are at in journey, let's talk through it and see if we can help you to rise and move beyond your struggles, and regain your power.
What I love to see in my clients are individuals willing to put in the work and allow their walls to be lowered so that we can explore their struggles, both in the present, as well as diving into the root cause of those struggles, from the past. It is always ideal when a client is at a point in their journey when they are ready for change, but unfortunately, clients often wait to seek help until they are desperate for change and in serious pain. Wherever you are at in journey, let's talk through it and see if we can help you to rise and move beyond your struggles, and regain your power.
We are all worthy of living life as our best selves, in spite of difficulties. I work with individuals, couples and families respectfully and collaboratively. I facilitate a safe space to do the work in the most effective and thorough way, creating movement and change that clients are looking for.
We are all worthy of living life as our best selves, in spite of difficulties. I work with individuals, couples and families respectfully and collaboratively. I facilitate a safe space to do the work in the most effective and thorough way, creating movement and change that clients are looking for.
“There will always be someone who can’t see your worth. Don’t let it be you.” My vision is to provide you with a safe and comforting space where you can express yourself in an authentic way, free of judgment. There is not one single reason or set of issues that may lead a person to seek help, the human experience can be an exhausting one and often times we feel alone. I am here to help you understand your thoughts, emotions, and behaviors, to learn new techniques that will help you overcome challenges, and to support you on your journey. Together we will influence your mind to work for you and not against you.
“There will always be someone who can’t see your worth. Don’t let it be you.” My vision is to provide you with a safe and comforting space where you can express yourself in an authentic way, free of judgment. There is not one single reason or set of issues that may lead a person to seek help, the human experience can be an exhausting one and often times we feel alone. I am here to help you understand your thoughts, emotions, and behaviors, to learn new techniques that will help you overcome challenges, and to support you on your journey. Together we will influence your mind to work for you and not against you.
Hi, I'm so glad you're here. I’m Mikayla. I facilitate a collaborative, therapeutic space for you to show up just as you are. I believe we all have gifts, insights & experiences that inform how we progress and move through life. Sometimes we need someone to accompany us in rediscovering & understanding these parts of ourselves. If you're looking to reconnect with yourself, understand patterns & behaviours, honour & process lived experiences, or re-author your internal narratives, this is the place to create healing. I hope to offer a safe space for you to unfold & integrate the parts of yourself that have been crumpled up.
Hi, I'm so glad you're here. I’m Mikayla. I facilitate a collaborative, therapeutic space for you to show up just as you are. I believe we all have gifts, insights & experiences that inform how we progress and move through life. Sometimes we need someone to accompany us in rediscovering & understanding these parts of ourselves. If you're looking to reconnect with yourself, understand patterns & behaviours, honour & process lived experiences, or re-author your internal narratives, this is the place to create healing. I hope to offer a safe space for you to unfold & integrate the parts of yourself that have been crumpled up.
Recene Valgardson
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3L
Waitlist for new clients
My name is Recene Valgardson and I am an Indigenous mental health therapist. My goal is to provide a holistic, person-centered, anti-oppressive approach to counselling that is culturally safe and accessible. I believe that every person is the expert in their own lives, and I feel honored to be a part of their journey. In providing therapy my number one goal is to ensure folks feel validated and supported to allow for space for processing and healing.
My name is Recene Valgardson and I am an Indigenous mental health therapist. My goal is to provide a holistic, person-centered, anti-oppressive approach to counselling that is culturally safe and accessible. I believe that every person is the expert in their own lives, and I feel honored to be a part of their journey. In providing therapy my number one goal is to ensure folks feel validated and supported to allow for space for processing and healing.
Are you feeling stuck, overwhelmed, or uncertain about your path forward? As someone who has spent over 20 years in the business world, leading teams and setting goals, I understand the challenges of feeling unfulfilled and lost. But my passion for helping people get unstuck led me to pursue my MA in Counselling Psychology, and I've been working with clients ranging from age 13 to 75 ever since.
Are you feeling stuck, overwhelmed, or uncertain about your path forward? As someone who has spent over 20 years in the business world, leading teams and setting goals, I understand the challenges of feeling unfulfilled and lost. But my passion for helping people get unstuck led me to pursue my MA in Counselling Psychology, and I've been working with clients ranging from age 13 to 75 ever since.
Simply put, it can be difficult to create a life worth living in a complex modern world. You may find yourself feeling discontent with your life, suffering from anxiety, struggling to find/maintain a satisfying relationship, or feeling unable to manage your ADHD. But, you don't have to suffer alone. Working together, we can create a compassionate, but practical strategy to explore your thoughts and feelings and shift the course of your life to help you take back control of your own happiness.
Simply put, it can be difficult to create a life worth living in a complex modern world. You may find yourself feeling discontent with your life, suffering from anxiety, struggling to find/maintain a satisfying relationship, or feeling unable to manage your ADHD. But, you don't have to suffer alone. Working together, we can create a compassionate, but practical strategy to explore your thoughts and feelings and shift the course of your life to help you take back control of your own happiness.
Accepting New Clients as of 12/11/24. I am focused on helping people with ADHD and Autism, as I have personal experiences with these. I am also able to help individuals, couples and families who are wanting to learn to trust themselves more. I take special interest in managing conflict as I feel that is likely where the most growth will occur. That being said, I recognize that it can be a very uncomfortable experience. Relationships are a high risk, high reward situation. I want to help facilitate difficult conversations as much as possible.
Accepting New Clients as of 12/11/24. I am focused on helping people with ADHD and Autism, as I have personal experiences with these. I am also able to help individuals, couples and families who are wanting to learn to trust themselves more. I take special interest in managing conflict as I feel that is likely where the most growth will occur. That being said, I recognize that it can be a very uncomfortable experience. Relationships are a high risk, high reward situation. I want to help facilitate difficult conversations as much as possible.
Connected, compassionate care is more than a slogan. It is our guiding principle. Working from a Relationally-Based-Integrated Method, our focus is to help you heal, gain greater self-awareness and mastery of your inner world and greater effectiveness in life and relationships. We achieve this by providing a caring safe space, connecting with you on your concerns, and customizing a compassionate and effective treatment plan just for you.
Connected, compassionate care is more than a slogan. It is our guiding principle. Working from a Relationally-Based-Integrated Method, our focus is to help you heal, gain greater self-awareness and mastery of your inner world and greater effectiveness in life and relationships. We achieve this by providing a caring safe space, connecting with you on your concerns, and customizing a compassionate and effective treatment plan just for you.
If you come to see me, you will probably laugh sometimes. That might surprise some people who think of therapy as something serious. I think of therapy as something that's very human. Sure, we will probably talk about upsetting things - that's why you're going, after all, because something is distressing and not working. But sometimes finding the humour in our situations is part of what needs to happen. Laughter, tears, "Ah ha!" moments - they're all there and important.
If you come to see me, you will probably laugh sometimes. That might surprise some people who think of therapy as something serious. I think of therapy as something that's very human. Sure, we will probably talk about upsetting things - that's why you're going, after all, because something is distressing and not working. But sometimes finding the humour in our situations is part of what needs to happen. Laughter, tears, "Ah ha!" moments - they're all there and important.
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I am a certified psychotherapist with 15 years of experience working with trauma, any mental health struggles and addictions. I believe that humans are more resilient than they think and that it is important to stop suffering as we are here to thrive not to survive. If you have been encouraged to go to therapy and work on your issues, I will be encouraging you to go and live your life. It takes courage to live. Life is therapeutic. Meaningful life consists of all the emotions, and in my practice we find ways to work through them so they are no longer the barriers for you living your life to the fullest.
I am a certified psychotherapist with 15 years of experience working with trauma, any mental health struggles and addictions. I believe that humans are more resilient than they think and that it is important to stop suffering as we are here to thrive not to survive. If you have been encouraged to go to therapy and work on your issues, I will be encouraging you to go and live your life. It takes courage to live. Life is therapeutic. Meaningful life consists of all the emotions, and in my practice we find ways to work through them so they are no longer the barriers for you living your life to the fullest.
Jessa Hogarth
Psychologist Candidate, CPsych, (Cand),, PhD Can, MA
Verified Verified
1 Endorsed
Winnipeg, MB R3M
I am a registered Psychologist Candidate (C. Psych Cand.) with the Psychological Association of MB. I work collaboratively with clients to regain balance in their lives using evidence-based treatments. Therapy can be used in many different ways: to process emotions and trauma, to increase mindfulness and understanding, to learn new skills to cope with challenges, as well as to gain perspective or advice. Some common presenting concerns I work with in therapy are neurodiversity (ADHD, ASD), anxiety, relationships, self-esteem, perfectionism, emotion regulation, sleep, parent coaching, trauma, mood + suicidality, among others.
I am a registered Psychologist Candidate (C. Psych Cand.) with the Psychological Association of MB. I work collaboratively with clients to regain balance in their lives using evidence-based treatments. Therapy can be used in many different ways: to process emotions and trauma, to increase mindfulness and understanding, to learn new skills to cope with challenges, as well as to gain perspective or advice. Some common presenting concerns I work with in therapy are neurodiversity (ADHD, ASD), anxiety, relationships, self-esteem, perfectionism, emotion regulation, sleep, parent coaching, trauma, mood + suicidality, among others.
Melody Graham Flores
Pre-Licensed Professional, BA, DWHEATQ
Verified Verified
1 Endorsed
Winnipeg, MB R3C
Would you like to deepen your sense of self in a meaningful way? Are you interested in understanding your emotions and how they affect your life? Have you experienced depression, anxiety, traumatic events, or challenging life transitions? Art and Expressive Arts Therapy can help. It’s less about the product, and more about the process. You know that flow state when doing something enjoyable? Imagine becoming curious about the surprises that arise there. Your unique wisdom has always been with you; the art just helps you see it. Creativity can bridge the gap between our thoughts and feelings, integrating our inner and outer worlds.
Would you like to deepen your sense of self in a meaningful way? Are you interested in understanding your emotions and how they affect your life? Have you experienced depression, anxiety, traumatic events, or challenging life transitions? Art and Expressive Arts Therapy can help. It’s less about the product, and more about the process. You know that flow state when doing something enjoyable? Imagine becoming curious about the surprises that arise there. Your unique wisdom has always been with you; the art just helps you see it. Creativity can bridge the gap between our thoughts and feelings, integrating our inner and outer worlds.
A common challenge in accessing therapy is finding a therapist who shares your values. The right fit is important. It can be difficult to explore the issues and experiences that are bringing you in, if you feel you have to educate your therapist on your identity. I believe you are the expert on your own experience. I enjoy working with individuals, and relationships (including non-monogamous, polyamorous, etc.). There are many reasons for folks to seek therapy including finding a non-judgemental, safe(r) space to explore issues such as; gender identity, sexual orientation, relationships, grief, and anxiety.
A common challenge in accessing therapy is finding a therapist who shares your values. The right fit is important. It can be difficult to explore the issues and experiences that are bringing you in, if you feel you have to educate your therapist on your identity. I believe you are the expert on your own experience. I enjoy working with individuals, and relationships (including non-monogamous, polyamorous, etc.). There are many reasons for folks to seek therapy including finding a non-judgemental, safe(r) space to explore issues such as; gender identity, sexual orientation, relationships, grief, and anxiety.
Life takes courage. Every healing journey begins with an intention followed by steps that move us in the direction of where we hope to be. Perhaps you're considering pursuing therapy to process painful or traumatic experiences, to grow personally, or to seek deeper meaning and connection in life. The structure of psychotherapy and the expertise of a trained therapist offers the safety and security necessary for healing to take place. Importantly, you are not alone.
Life takes courage. Every healing journey begins with an intention followed by steps that move us in the direction of where we hope to be. Perhaps you're considering pursuing therapy to process painful or traumatic experiences, to grow personally, or to seek deeper meaning and connection in life. The structure of psychotherapy and the expertise of a trained therapist offers the safety and security necessary for healing to take place. Importantly, you are not alone.
**ONLINE AND PHONE SESSIONS AVAILABLE**Working from an attachment perspective, I believe our past and present relationships are significant. In our sessions, we will explore the difficult experiences from the past and learn about their effects on day-to-day life. Through this process, many clients come to see themselves and their relationships in a new light, which makes all the difference.
**ONLINE AND PHONE SESSIONS AVAILABLE**Working from an attachment perspective, I believe our past and present relationships are significant. In our sessions, we will explore the difficult experiences from the past and learn about their effects on day-to-day life. Through this process, many clients come to see themselves and their relationships in a new light, which makes all the difference.
I provide a caring, safe and person centred environment. In our busy lives it is good to take time to address solutions for our mind, body and spirit. I work collaboratively with clients, from a strength based approach, and would be honoured to join you on your journey.
I provide a caring, safe and person centred environment. In our busy lives it is good to take time to address solutions for our mind, body and spirit. I work collaboratively with clients, from a strength based approach, and would be honoured to join you on your journey.
Krysti Dedi
MC, CCC, BFA, Hons
Verified Verified
1 Endorsed
Winnipeg, MB R2M
Waitlist for new clients
Hello. I am proud to offer a range of therapeutic services for children, youth and adult clients. I have over fifteen years experience in talk and art therapies. I hold a Masters in Counselling Psychology and extensive training in art therapy, psychology and educational interventions. I am a 2nd Degree Reiki practitioner and use those skills to bring my clients the options of relaxation and self care support in addition to traditional counselling.My therapeutic approach highlights the working alliance that values the relationship between client and their therapist. Whether short or long term therapy, I believe in helping my clients achieve their personal goals.
Hello. I am proud to offer a range of therapeutic services for children, youth and adult clients. I have over fifteen years experience in talk and art therapies. I hold a Masters in Counselling Psychology and extensive training in art therapy, psychology and educational interventions. I am a 2nd Degree Reiki practitioner and use those skills to bring my clients the options of relaxation and self care support in addition to traditional counselling.My therapeutic approach highlights the working alliance that values the relationship between client and their therapist. Whether short or long term therapy, I believe in helping my clients achieve their personal goals.
The goals of play therapy are the same as traditional mediums of psychotherapy - to help clients resolve and heal from past stressful or traumatic experiences, express emotions related to challenging experiences, and support the learning of new ways of thinking and behaving. The medium is the only difference - clients use toys, games, dramatic and expressive arts to meet these goals, with play as the language of expression.
The goals of play therapy are the same as traditional mediums of psychotherapy - to help clients resolve and heal from past stressful or traumatic experiences, express emotions related to challenging experiences, and support the learning of new ways of thinking and behaving. The medium is the only difference - clients use toys, games, dramatic and expressive arts to meet these goals, with play as the language of expression.
