Family Therapy in Winnipeg, MB
Jessa Hogarth
Psychologist Candidate, CPsych, (Cand),, PhD Can, MA
Verified Verified
1 Endorsed
Winnipeg, MB R3M
I am a registered Psychologist Candidate (C. Psych Cand.) with the Psychological Association of MB. I work collaboratively with clients to regain balance in their lives using evidence-based treatments. Therapy can be used in many different ways: to process emotions and trauma, to increase mindfulness and understanding, to learn new skills to cope with challenges, as well as to gain perspective or advice. Some common presenting concerns I work with in therapy are neurodiversity (ADHD, ASD), anxiety, relationships, self-esteem, perfectionism, emotion regulation, sleep, parent coaching, trauma, mood + suicidality, among others.
I am a registered Psychologist Candidate (C. Psych Cand.) with the Psychological Association of MB. I work collaboratively with clients to regain balance in their lives using evidence-based treatments. Therapy can be used in many different ways: to process emotions and trauma, to increase mindfulness and understanding, to learn new skills to cope with challenges, as well as to gain perspective or advice. Some common presenting concerns I work with in therapy are neurodiversity (ADHD, ASD), anxiety, relationships, self-esteem, perfectionism, emotion regulation, sleep, parent coaching, trauma, mood + suicidality, among others.
I am the Owner and Supervising Psychologist at Prairie Psychology, with over 20 years of experience as a psychotherapist and personal coach. I use evidence-based approaches that include CBT, ACT, focussing, and mindfulness. I always tailor psychotherapy to your individual needs to help you overcome your difficulties and enhance the quality of your life. The typical challenges include relationship difficulties, trauma, sleep, anxiety, depression, panic attacks, or OCD, but many clients simply seek guidance and support with everyday problems. I provide a warm and safe space for you to be you.
I am the Owner and Supervising Psychologist at Prairie Psychology, with over 20 years of experience as a psychotherapist and personal coach. I use evidence-based approaches that include CBT, ACT, focussing, and mindfulness. I always tailor psychotherapy to your individual needs to help you overcome your difficulties and enhance the quality of your life. The typical challenges include relationship difficulties, trauma, sleep, anxiety, depression, panic attacks, or OCD, but many clients simply seek guidance and support with everyday problems. I provide a warm and safe space for you to be you.
Accepting new clients! Appointments available evenings. I work with children and adolescents . I am here to provide a safe space, non-judgmental and calm approach to support children and teens in their journeys towards healing. Through a trauma informed and attachment based lens, I help individuals explore their life difficulties and and find solutions. Utilizing a strength-based approach, I incorporate play, art, laughter, games, and talk therapy to support children and teens discover new ways to cope, understand and feel more empowered in their lives.
Accepting new clients! Appointments available evenings. I work with children and adolescents . I am here to provide a safe space, non-judgmental and calm approach to support children and teens in their journeys towards healing. Through a trauma informed and attachment based lens, I help individuals explore their life difficulties and and find solutions. Utilizing a strength-based approach, I incorporate play, art, laughter, games, and talk therapy to support children and teens discover new ways to cope, understand and feel more empowered in their lives.
"Better communication" is how most people summarize their therapeutic goals for a reason. It can seem like an impossible task to feel understood by others. I am deeply committed to comforting and guiding individuals and couples who struggle with the internal and external conflicts that result from feeling misunderstood. I facilitate improvements in communication with an approach that streamlines the process of therapy by identifying and working on eradicating these issues from their foundation.
"Better communication" is how most people summarize their therapeutic goals for a reason. It can seem like an impossible task to feel understood by others. I am deeply committed to comforting and guiding individuals and couples who struggle with the internal and external conflicts that result from feeling misunderstood. I facilitate improvements in communication with an approach that streamlines the process of therapy by identifying and working on eradicating these issues from their foundation.
Now accepting new clients! We all go through life with different ideas of who we are and how we fit into the world. Sometimes we get away from the person we want to be. I will work with you to create goals that bring you back to the person you want to be. I specialize in working with clients to help them navigate complicated relationships within their world. I am LGBTQ+ friendly, race and culturally inclusive and sensitive.
Now accepting new clients! We all go through life with different ideas of who we are and how we fit into the world. Sometimes we get away from the person we want to be. I will work with you to create goals that bring you back to the person you want to be. I specialize in working with clients to help them navigate complicated relationships within their world. I am LGBTQ+ friendly, race and culturally inclusive and sensitive.
Wai-Han Counselling
Counsellor, MSc, MA, CCC
Verified Verified
3 Endorsed
Winnipeg, MB R3L
Waitlist for new clients
Wai-Han (慧娴) is my name. Wai: wisdom; Han: elegance. Born and raised in a shame-based culture, from a young age things were spoken over me that were the opposite of this, that I did not measure up to my name. I experienced the power of words- that they can speak life or death- for me evoking self-rejection. Through my journey toward healing, spoken words brought liberating life to me. Thus, I am passionate about speaking life into people’s lives, even while they struggle with depression, anxiety, or challenging relationships. I love seeing individuals find more internal freedom, and feel empowered & in control of their experiences.
Wai-Han (慧娴) is my name. Wai: wisdom; Han: elegance. Born and raised in a shame-based culture, from a young age things were spoken over me that were the opposite of this, that I did not measure up to my name. I experienced the power of words- that they can speak life or death- for me evoking self-rejection. Through my journey toward healing, spoken words brought liberating life to me. Thus, I am passionate about speaking life into people’s lives, even while they struggle with depression, anxiety, or challenging relationships. I love seeing individuals find more internal freedom, and feel empowered & in control of their experiences.
Are you feeling overwhelmed? Has parenting become more of a burden than a joy? Is there not enough time in the day? Are you feeling disconnected from the people you love most? Have behavioural problems become more than you can deal with? Have you run out of ideas on what to do next? You are not alone. In a perfect world we find peace and comfort in our lives and relationships. If this has stopped happening for you let me help you get it back. I have been in the helping field for over 15 years and as a wife and mother I know the challenges that life can bring.
Are you feeling overwhelmed? Has parenting become more of a burden than a joy? Is there not enough time in the day? Are you feeling disconnected from the people you love most? Have behavioural problems become more than you can deal with? Have you run out of ideas on what to do next? You are not alone. In a perfect world we find peace and comfort in our lives and relationships. If this has stopped happening for you let me help you get it back. I have been in the helping field for over 15 years and as a wife and mother I know the challenges that life can bring.
Are you feeling stuck, overwhelmed, or uncertain about your path forward? As someone who has spent over 20 years in the business world, leading teams and setting goals, I understand the challenges of feeling unfulfilled and lost. But my passion for helping people get unstuck led me to pursue my MA in Counselling Psychology, and I've been working with clients ranging from age 13 to 75 ever since.
Are you feeling stuck, overwhelmed, or uncertain about your path forward? As someone who has spent over 20 years in the business world, leading teams and setting goals, I understand the challenges of feeling unfulfilled and lost. But my passion for helping people get unstuck led me to pursue my MA in Counselling Psychology, and I've been working with clients ranging from age 13 to 75 ever since.
Taking Clients Again. Are you going through a transition and feeling overwhelmed and thinking "Now What'? Anxiety and depression are experienced by approximately 1 in 15 people and they often go hand in hand. I come to my private practice with education, my own experience in transitions, as well as helping many others. I also come with compassion and caring because the sadness not knowing what to do next and feeling alone can be scary and overwhelming. I have fifteen years of experience working with individuals suffering from the "Now What?" question resulting in anxiety, grief and depression. First step is hardest - call.
Taking Clients Again. Are you going through a transition and feeling overwhelmed and thinking "Now What'? Anxiety and depression are experienced by approximately 1 in 15 people and they often go hand in hand. I come to my private practice with education, my own experience in transitions, as well as helping many others. I also come with compassion and caring because the sadness not knowing what to do next and feeling alone can be scary and overwhelming. I have fifteen years of experience working with individuals suffering from the "Now What?" question resulting in anxiety, grief and depression. First step is hardest - call.
Hi, I’m so glad you made it here. My name is Sarah, my pronouns are she/her and I am a therapist living and working here on Treaty 1 territory. Providing counselling and therapy has been a passion of mine for 10 years. I have special interests in working with trauma, grief/loss, end-of-life, living with uncertainty, neurodiversity and the impact of oppression on mental health.I love working with people who identify as 2SLGBTQI+, teens (13+), immigrants and the neurodiverse community. I believe therapy should be collaborative, anti-oppressive and rooted in a trusting relationship with a professional.
Hi, I’m so glad you made it here. My name is Sarah, my pronouns are she/her and I am a therapist living and working here on Treaty 1 territory. Providing counselling and therapy has been a passion of mine for 10 years. I have special interests in working with trauma, grief/loss, end-of-life, living with uncertainty, neurodiversity and the impact of oppression on mental health.I love working with people who identify as 2SLGBTQI+, teens (13+), immigrants and the neurodiverse community. I believe therapy should be collaborative, anti-oppressive and rooted in a trusting relationship with a professional.
Crystal Van Den Bussche
Registered Social Worker, MSW, RSW, BA
Verified Verified
2 Endorsed
Winnipeg, MB R3M
Waitlist for new clients
Therapy is as much about learning as it is about "un-learning". I'm passionate about supporting people to identify, challenge and replace their self-limiting stories (i.e.: "I'm not good enough", "I don't belong", "my needs don't matter") with more adaptive and affirming beliefs. With compassion, skill, and a healthy dose of humour, I invite people to get curious about the parts of themselves that feel stuck, lost, reactive, or broken. By befriending these parts and honouring their survival strategies, they inevitably learn to soften the list of "shoulds", judgements, and fears.
Therapy is as much about learning as it is about "un-learning". I'm passionate about supporting people to identify, challenge and replace their self-limiting stories (i.e.: "I'm not good enough", "I don't belong", "my needs don't matter") with more adaptive and affirming beliefs. With compassion, skill, and a healthy dose of humour, I invite people to get curious about the parts of themselves that feel stuck, lost, reactive, or broken. By befriending these parts and honouring their survival strategies, they inevitably learn to soften the list of "shoulds", judgements, and fears.
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Are you anxious, sad, feeling emotional? Are there challenges in your life that you want to sort out, approach directly or put behind you and don’t know where to start? Are you seeking new opportunities, relationships, employment or career changes? Have you experienced negative adverse events or trauma that may be impacting your life today? Counselling is an opportunity to talk to a trained professional who can help you make sense of difficult feelings and emotions; help resolve complicated issues or find ways to manage them. Counselling can assist in recognizing unhelpful patterns and behaviours.
Are you anxious, sad, feeling emotional? Are there challenges in your life that you want to sort out, approach directly or put behind you and don’t know where to start? Are you seeking new opportunities, relationships, employment or career changes? Have you experienced negative adverse events or trauma that may be impacting your life today? Counselling is an opportunity to talk to a trained professional who can help you make sense of difficult feelings and emotions; help resolve complicated issues or find ways to manage them. Counselling can assist in recognizing unhelpful patterns and behaviours.
The global pandemic has changed our lifestyles over night. Our stress levels have intensified and problems appeared in some of our relationships. I believe that each person has a huge amount of strength and internal resources to help us deal with life’s problems and stresses.
The global pandemic has changed our lifestyles over night. Our stress levels have intensified and problems appeared in some of our relationships. I believe that each person has a huge amount of strength and internal resources to help us deal with life’s problems and stresses.
Are you an adult on the autism spectrum or someone who suspects you may be on the spectrum? Are you looking to learn more about your diagnosis and gain skills that will lead to happier relationships at school, work or home? I can help you understand how you learn best and how you can succeed in different environments and with different groups of people. I will help you become more confident, and I will coach you on how to walk through this life knowing that you have a right to be here, and you have the skills needed to educate those around you about your diagnosis. I am dedicated to helping you create a life you love and deserve.
Are you an adult on the autism spectrum or someone who suspects you may be on the spectrum? Are you looking to learn more about your diagnosis and gain skills that will lead to happier relationships at school, work or home? I can help you understand how you learn best and how you can succeed in different environments and with different groups of people. I will help you become more confident, and I will coach you on how to walk through this life knowing that you have a right to be here, and you have the skills needed to educate those around you about your diagnosis. I am dedicated to helping you create a life you love and deserve.
Therapy provides an opportunity for healing and feeling more in control in your life. If you are concerned about the level of your own or someone else's alcohol or drug use I am an addictions therapist and registered social worker. For over 20 years I have helped clients restore balance around alcohol, drug use, gambling and internet addiction. My passion is to create the space needed for recovery so you can begin to recognize and understand the ingrained patters that are just not working. Together we look at how these patterns have come about and are shaped by significant relationships in your life, both past and present.
Therapy provides an opportunity for healing and feeling more in control in your life. If you are concerned about the level of your own or someone else's alcohol or drug use I am an addictions therapist and registered social worker. For over 20 years I have helped clients restore balance around alcohol, drug use, gambling and internet addiction. My passion is to create the space needed for recovery so you can begin to recognize and understand the ingrained patters that are just not working. Together we look at how these patterns have come about and are shaped by significant relationships in your life, both past and present.
Life's challenges can leave us feeling disconnected from ourselves and others. Our mental health thrives on trusting relationships, and therapy provides a safe space for healing. Together, we can address emotional wounds, transform negative patterns, and build connections rooted in presence and love. Therapy helps us rediscover our purpose, align with our values, and reclaim our sense of autonomy. Healing fosters resilience and healthier relationships while empowering us to embrace equity and inclusion. With support, personal growth extends outward, shaping more connected communities.
Life's challenges can leave us feeling disconnected from ourselves and others. Our mental health thrives on trusting relationships, and therapy provides a safe space for healing. Together, we can address emotional wounds, transform negative patterns, and build connections rooted in presence and love. Therapy helps us rediscover our purpose, align with our values, and reclaim our sense of autonomy. Healing fosters resilience and healthier relationships while empowering us to embrace equity and inclusion. With support, personal growth extends outward, shaping more connected communities.
I believe that we all deserve to live our best lives and for many of us, entering therapy is a major step towards that goal. I believe in building a trusting and safe therapeutic space, and whether you are trying to find balance and connection in your relationship with yourself, your partner, or others, we can work together to help get you there. In this way, you can move forward in your life and thrive. I’ve supported couples and individuals with some serious struggles, and I’ve witnessed many success stories.
I believe that we all deserve to live our best lives and for many of us, entering therapy is a major step towards that goal. I believe in building a trusting and safe therapeutic space, and whether you are trying to find balance and connection in your relationship with yourself, your partner, or others, we can work together to help get you there. In this way, you can move forward in your life and thrive. I’ve supported couples and individuals with some serious struggles, and I’ve witnessed many success stories.
Sometimes in life things happen that exceed our abilities to cope. In these moments, having a safe person and space to explore our troubles & challenges can make a huge difference! To me, therapy is a collaborative process, meaning we will work together to identify and work towards goals that are impactful & meaningful to you. Whether your goal is to work on emotional literacy & emotional regulation, self-esteem & self-compassion, individual or couples work, or to develop insight and understanding of the impact of past experiences, I can provide empathic support and tailored interventions that assist you along the way.
Sometimes in life things happen that exceed our abilities to cope. In these moments, having a safe person and space to explore our troubles & challenges can make a huge difference! To me, therapy is a collaborative process, meaning we will work together to identify and work towards goals that are impactful & meaningful to you. Whether your goal is to work on emotional literacy & emotional regulation, self-esteem & self-compassion, individual or couples work, or to develop insight and understanding of the impact of past experiences, I can provide empathic support and tailored interventions that assist you along the way.
Suzanne specializes working with anxious and active youth to improve emotional identification, regulation, and communication skills. She has an interest in supporting the parent child relationship. Suzanne believes in a child centred approach and aims to build connection, belonging and trust through play, activity and creation. She also knows relationships are a necessary foundation when working towards desired goals. First sessions are always booked in office but getting outdoors with youth is a natural transition in Suzanne's practice. There is so much to be learned outdoors!
Suzanne specializes working with anxious and active youth to improve emotional identification, regulation, and communication skills. She has an interest in supporting the parent child relationship. Suzanne believes in a child centred approach and aims to build connection, belonging and trust through play, activity and creation. She also knows relationships are a necessary foundation when working towards desired goals. First sessions are always booked in office but getting outdoors with youth is a natural transition in Suzanne's practice. There is so much to be learned outdoors!
Are you looking for a therapy experience where your authentic presence and quirks are welcome? Maybe you feel dysregulated, overwhelmed, struggle with people pleasing, and want effective tools. My type of clients are teens and adults navigating ADHD/neurodivergence, trauma/PTSD and abuse survivors looking to gain effective coping, validation, build sense of self, emotion regulation techniques, form new ways of thinking, and a therapist who really cares. Find consistency and support with a high standard of care in your experience of trauma, anxiety, depression, body image issues, or the neurodivergence experience. Let's connect.
Are you looking for a therapy experience where your authentic presence and quirks are welcome? Maybe you feel dysregulated, overwhelmed, struggle with people pleasing, and want effective tools. My type of clients are teens and adults navigating ADHD/neurodivergence, trauma/PTSD and abuse survivors looking to gain effective coping, validation, build sense of self, emotion regulation techniques, form new ways of thinking, and a therapist who really cares. Find consistency and support with a high standard of care in your experience of trauma, anxiety, depression, body image issues, or the neurodivergence experience. Let's connect.
