Divorce Therapists in Winnipeg, MB

Photo of Elaine Phillips, Marriage & Family Therapist, MMFT, RMFT
Elaine Phillips
Marriage & Family Therapist, MMFT, RMFT
Winnipeg, MB R2K
Waitlist for new clients
Parenting issues/family conflict and divorce are my speciality.
There are times in life, when we may need some extra support in navigating overwhelming experiences, thoughts and feelings. You could be experiencing depression, anxiety, loneliness or feelings of sadness; whatever the issue, you need not struggle alone. Finding a therapist who can provide you with empathy, support and compassion is the first step in your healing journey. I would welcome the opportunity to support you on the journey of self-care and compassion, as you discover your true authentic self
Parenting issues/family conflict and divorce are my speciality.
There are times in life, when we may need some extra support in navigating overwhelming experiences, thoughts and feelings. You could be experiencing depression, anxiety, loneliness or feelings of sadness; whatever the issue, you need not struggle alone. Finding a therapist who can provide you with empathy, support and compassion is the first step in your healing journey. I would welcome the opportunity to support you on the journey of self-care and compassion, as you discover your true authentic self
(204) 400-3263 View (204) 400-3263
Photo of Jessica Peart Gonzalez, MSc, MA, CCC
Jessica Peart Gonzalez
Verified Verified
1 Endorsed
Winnipeg, MB R3M
I have been working as a psychotherapist for over 20 years, helping people overcome struggles with panic attacks, OCD, anxiety and major life stressors such as divorce, loss and relationships.
With humour and lightness, I provide a space of care and support where there is room to be open and honest about things that are not working, to explore the past history that may have contributed to the current circumstances, and to set in motion opportunities for resolution and healing that translate into a happier, healthier life.
I have been working as a psychotherapist for over 20 years, helping people overcome struggles with panic attacks, OCD, anxiety and major life stressors such as divorce, loss and relationships.
With humour and lightness, I provide a space of care and support where there is room to be open and honest about things that are not working, to explore the past history that may have contributed to the current circumstances, and to set in motion opportunities for resolution and healing that translate into a happier, healthier life.
(204) 813-7086 x4 View (204) 813-7086 x4
Photo of Grace LAWAL- Grace Wellness Center, Registered Social Worker, MSW, RSW
Grace LAWAL- Grace Wellness Center
Registered Social Worker, MSW, RSW
Winnipeg, MB R2Y
Whether you are going through a divorce, separation or you experienced domestic violence.
I provide safe Counselling Services to support individuals and families who are experiencing difficulties with finding meaning and direction in their lives. I believe that each day provides opportunities to make changes to our path. Whether you are experiencing emotional dysregulation, depression, anxiety, loneliness, loss of a loved one or COVID-19 related stress, you are at the right place. I am here to help support you to achieve your goals. My education and years of experience allow me to see each client as a unique individual. I want to show you how valuable you are and support you through journey in life.
Whether you are going through a divorce, separation or you experienced domestic violence.
I provide safe Counselling Services to support individuals and families who are experiencing difficulties with finding meaning and direction in their lives. I believe that each day provides opportunities to make changes to our path. Whether you are experiencing emotional dysregulation, depression, anxiety, loneliness, loss of a loved one or COVID-19 related stress, you are at the right place. I am here to help support you to achieve your goals. My education and years of experience allow me to see each client as a unique individual. I want to show you how valuable you are and support you through journey in life.
(431) 533-8927 View (431) 533-8927
Photo of Gorete Rodrigues - Butterfly Project, ACC
Butterfly Project
Verified Verified
Winnipeg, MB R3M
I host a variety of social services but mainly conduct private counselling sessions on any topic as I have much experience on a broad range of issues such as abuse, suicide, mental health, depression, self-esteem, body image, youth, marriage, families, women's issues, aboriginal issues, immigrant, employment, divorce, etc..
With a 97% success rate...at Butterfly Project your counsellor provides an empathic, comforting, supportive & non-judgemental environment with a client-centered approach to counselling. Meaning you are the expert of your own life & I, Gorete Rodrigues will help guide & assist you in finding answers and the direction that is best for you while being that unbiased support. I am a well respected professional in the social service & therapist industry and have built a positive reputation within the personal and professional community based on humility, honesty, compassion, dedication and trust. I feel the counselling experience is a valuable one and believe deeply in the process.
I host a variety of social services but mainly conduct private counselling sessions on any topic as I have much experience on a broad range of issues such as abuse, suicide, mental health, depression, self-esteem, body image, youth, marriage, families, women's issues, aboriginal issues, immigrant, employment, divorce, etc..
With a 97% success rate...at Butterfly Project your counsellor provides an empathic, comforting, supportive & non-judgemental environment with a client-centered approach to counselling. Meaning you are the expert of your own life & I, Gorete Rodrigues will help guide & assist you in finding answers and the direction that is best for you while being that unbiased support. I am a well respected professional in the social service & therapist industry and have built a positive reputation within the personal and professional community based on humility, honesty, compassion, dedication and trust. I feel the counselling experience is a valuable one and believe deeply in the process.
(204) 400-2856 View (204) 400-2856
Photo of Csilla Przibislawsky - Csilla Przibislawsky DramatherapistPsychotherapist, Counsellor, MA, RDT, CCC, CCS
Csilla Przibislawsky DramatherapistPsychotherapist
Counsellor, MA, RDT, CCC, CCS
2 Endorsed
Winnipeg, MB R3M
One of my specialties is working with families before, during and after the parents' separation or divorce, to ensure the best transition for the children, and to support thriving relationships between all family members.
I work with adults, children of all ages, adolescents and families. As an experienced clinician, I work with you to explore the many factors that may be part of what brings you to therapy right now. By the end of our first session together, you will have a very clear idea of the goals that you want to work toward, and together we will decide how we will begin to move toward them. I always work together with the client and want to make sure that the pace and treatment method is right for you.
One of my specialties is working with families before, during and after the parents' separation or divorce, to ensure the best transition for the children, and to support thriving relationships between all family members.
I work with adults, children of all ages, adolescents and families. As an experienced clinician, I work with you to explore the many factors that may be part of what brings you to therapy right now. By the end of our first session together, you will have a very clear idea of the goals that you want to work toward, and together we will decide how we will begin to move toward them. I always work together with the client and want to make sure that the pace and treatment method is right for you.
(204) 400-2911 View (204) 400-2911
Photo of Kim Purcell, Registered Social Worker, MSW, RSW
Kim Purcell
Registered Social Worker, MSW, RSW
Winnipeg, MB R3T
I have experience treating adults, children and adolescents who are struggling with anxiety, relationships, parenting practices, anger management, grief/loss, and separation and divorce.
I am a Registered Social Worker with a Masters of Social Work, with over 22 years of experience. I have experience conducting individual and group therapy within the school system and assessing the needs of children and adolescents. I work with parents, helping them through the challenges of parenting children and adolescents.
I have experience treating adults, children and adolescents who are struggling with anxiety, relationships, parenting practices, anger management, grief/loss, and separation and divorce.
I am a Registered Social Worker with a Masters of Social Work, with over 22 years of experience. I have experience conducting individual and group therapy within the school system and assessing the needs of children and adolescents. I work with parents, helping them through the challenges of parenting children and adolescents.
(204) 500-1474 View (204) 500-1474
Photo of Dustin Unrau, Counsellor, BA, BEd, PBDE, MEd
Dustin Unrau
Counsellor, BA, BEd, PBDE, MEd
Winnipeg, MB R3G
I specialize in working with children, teens, and adults who seek help exploring issues such as self confidence, gender identity, sexual orientation, relationships, stress, anger, anxiety, divorce, and family conflict.
As an experienced teacher and guidance counsellor, I am passionate about helping you navigate the complexities of growing up, discovering identities, and addressing challenges connected to school, university, work, relationships, or family stress. I value open dialogue and aim to listen without judgement and enjoy working with all ages.
I specialize in working with children, teens, and adults who seek help exploring issues such as self confidence, gender identity, sexual orientation, relationships, stress, anger, anxiety, divorce, and family conflict.
As an experienced teacher and guidance counsellor, I am passionate about helping you navigate the complexities of growing up, discovering identities, and addressing challenges connected to school, university, work, relationships, or family stress. I value open dialogue and aim to listen without judgement and enjoy working with all ages.
(204) 817-8455 View (204) 817-8455
Photo of Jennifer Heinrichs, Marriage & Family Therapist, BA, MMFT
Jennifer Heinrichs
Marriage & Family Therapist, BA, MMFT
Winnipeg, MB R3B
I work with grief and loss, separation and divorce, depression and anxiety, addiction, trauma, and life cycle changes.
We are all worthy of living life as our best selves, in spite of difficulties. I work with individuals, couples and families respectfully and collaboratively. I facilitate a safe space to do the work in the most effective and thorough way, creating movement and change that clients are looking for.
I work with grief and loss, separation and divorce, depression and anxiety, addiction, trauma, and life cycle changes.
We are all worthy of living life as our best selves, in spite of difficulties. I work with individuals, couples and families respectfully and collaboratively. I facilitate a safe space to do the work in the most effective and thorough way, creating movement and change that clients are looking for.
(204) 232-5068 View (204) 232-5068
Photo of Pamela Bell - Pamela Bell Therapy, Registered Social Worker, BSW, RSW, CYCC
Pamela Bell Therapy
Registered Social Worker, BSW, RSW, CYCC
4 Endorsed
Winnipeg, MB R2H
Behavior plans for children and youth Divorce/separation care Life books for children in foster care
Finding the right Therapist is essential. I am an experienced, Metis, (culturally sensitive) Therapist. I have travelled to over 15 different Northern communities. I am a registered social work/Therapist, and child and youth Therapist. I provide solution focused, ci/ifs, family systems, cbt, motivational interviewing, strength- based and somatic modalities, from an eclectic skill base that I have spent over 25 years developing, (I started my career in 1997) along with lived life experience. I work with all ages especially children, youth. Somatic certificate received, Nov 2024 to further assist my clients with trauma. CI/IFS Jan 25
Behavior plans for children and youth Divorce/separation care Life books for children in foster care
Finding the right Therapist is essential. I am an experienced, Metis, (culturally sensitive) Therapist. I have travelled to over 15 different Northern communities. I am a registered social work/Therapist, and child and youth Therapist. I provide solution focused, ci/ifs, family systems, cbt, motivational interviewing, strength- based and somatic modalities, from an eclectic skill base that I have spent over 25 years developing, (I started my career in 1997) along with lived life experience. I work with all ages especially children, youth. Somatic certificate received, Nov 2024 to further assist my clients with trauma. CI/IFS Jan 25
(204) 400-3137 View (204) 400-3137
Photo of Tammy Aime - Tammy Aime, Registered Social Worker, BSW, RSW, MMFT, CCC
Tammy Aime
Registered Social Worker, BSW, RSW, MMFT, CCC
2 Endorsed
Winnipeg, MB R2K
Issues dealt with include : relationships issues including infidelity, communication, divorce, co-parenting,intimacy issues, as well anxiety, stress Management, addictions, codependency, depression, grief and loss, and many more.
Seeking therapy is a sign of a personal strength, not a weakness. It takes awareness in our lives and courage to be able to reach out for help. Often people who engage in therapy are actually doing well in life but would like to do better in one area or another. I believe that the client is the expert on them and it is my role to support them to reach the goals that they set. Now excepting virtual clients in British Columbia.
Issues dealt with include : relationships issues including infidelity, communication, divorce, co-parenting,intimacy issues, as well anxiety, stress Management, addictions, codependency, depression, grief and loss, and many more.
Seeking therapy is a sign of a personal strength, not a weakness. It takes awareness in our lives and courage to be able to reach out for help. Often people who engage in therapy are actually doing well in life but would like to do better in one area or another. I believe that the client is the expert on them and it is my role to support them to reach the goals that they set. Now excepting virtual clients in British Columbia.
(431) 800-6738 View (431) 800-6738
Photo of Eldon Pullman, MA
Eldon Pullman
Verified Verified
Winnipeg, MB R3G
Some of my specialities are working with clients who are experiencing relationship issues, grief, alcohol and drug, marital conflict, depression and anxiety, financial, separation and divorce issues .
Thirty three years of counselling experience has given me expertise in all areas of counselling. I am concerned for people experiencing individual, relationship, family and anger management concerns. I work with all clients in a safe and confidential environment to help them gain wholeness and a new perspective in their lives. I also offer video counselling via Skype. People can access me from anywhere in the world. I have clients over-seas and across Canada.
Some of my specialities are working with clients who are experiencing relationship issues, grief, alcohol and drug, marital conflict, depression and anxiety, financial, separation and divorce issues .
Thirty three years of counselling experience has given me expertise in all areas of counselling. I am concerned for people experiencing individual, relationship, family and anger management concerns. I work with all clients in a safe and confidential environment to help them gain wholeness and a new perspective in their lives. I also offer video counselling via Skype. People can access me from anywhere in the world. I have clients over-seas and across Canada.
(204) 817-9052 View (204) 817-9052
Photo of Colleen N Boomer, Registered Social Worker, BA, BSW, RSW
Colleen N Boomer
Registered Social Worker, BA, BSW, RSW
2 Endorsed
Winnipeg, MB R2V
I have extensive experience in working with children/adolescents/adults experiencing mental health concerns (Anxiety, Depression), ADHD, suicidal thoughts, grief and loss, abuse concerns, supporting children/parents in adjusting to parental divorce, and parent-teen conflict.
I have Level 2 certification in CBT, Level 2 in DBT as well as Level 2 in Motivational Interviewing. I also have extensive training in working with people who have experienced trauma, abuse and mental health concerns. I am solution focused. I am a service provider for FNIHB, Jordan's Principle, Victim Services and many CFS agencies.
I have extensive experience in working with children/adolescents/adults experiencing mental health concerns (Anxiety, Depression), ADHD, suicidal thoughts, grief and loss, abuse concerns, supporting children/parents in adjusting to parental divorce, and parent-teen conflict.
I have Level 2 certification in CBT, Level 2 in DBT as well as Level 2 in Motivational Interviewing. I also have extensive training in working with people who have experienced trauma, abuse and mental health concerns. I am solution focused. I am a service provider for FNIHB, Jordan's Principle, Victim Services and many CFS agencies.
(204) 813-6510 View (204) 813-6510
Photo of Sharon Young, Registered Social Worker, RSW, BSW, BA(hon)
Sharon Young
Registered Social Worker, RSW, BSW, BA(hon)
2 Endorsed
Winnipeg, MB R3G
Over the years, I’ve developed expertise in areas such as grief, workplace stress and burnout, conflict, relationships, separation and divorce, infidelity, anger management, emotional regulation, anxiety, pregnancy and postpartum depression, parenting, and menopause.
I offer a unique opportunity to explore personal growth and discover those ‘Aha!’ moments, helping you understand your behavior patterns and the underlying reasons behind them. With over 30 years of experience in healthcare, my approach to therapy is eclectic, conversational and tailored to your individual needs. I believe that the relationship we build is central to the process, and I use a variety of therapeutic models to ensure our work together is meaningful and effective. My goal is to provide you with clarity, build on your strengths, and equip you with the tools to cope with life’s challenges in a more balanced way.
Over the years, I’ve developed expertise in areas such as grief, workplace stress and burnout, conflict, relationships, separation and divorce, infidelity, anger management, emotional regulation, anxiety, pregnancy and postpartum depression, parenting, and menopause.
I offer a unique opportunity to explore personal growth and discover those ‘Aha!’ moments, helping you understand your behavior patterns and the underlying reasons behind them. With over 30 years of experience in healthcare, my approach to therapy is eclectic, conversational and tailored to your individual needs. I believe that the relationship we build is central to the process, and I use a variety of therapeutic models to ensure our work together is meaningful and effective. My goal is to provide you with clarity, build on your strengths, and equip you with the tools to cope with life’s challenges in a more balanced way.
(204) 400-4012 View (204) 400-4012
Photo of Mariana Sussi - Mariana Sussi - Winnipeg Narrative Therapy, Registered Social Worker, MFT, CCC, RSW
Mariana Sussi - Winnipeg Narrative Therapy
Registered Social Worker, MFT, CCC, RSW
Winnipeg, MB R3C
We can help you deal and overcome a variety of issues such as abuse, domestic violence, suicide ideation, mental health, depression, grief, self-esteem, body image, divorce, ADHD, anger management, anxiety, addictions, parenting skills among others.
***IN PERSON AND ONLINE SESSIONS AVAILABLE. Our work has been informed by a number of different therapeutic models. In the last sixteen years we have been dedicated to integrate Narrative Ideas and Social Justice models into our practice. In those conversations that happen in our offices, people can reclaim their own preferred stories and re-define themselves by centering on stories that don't restrict their lives to the definition that the problem imposes on them. It's in the core of our work to believe that people that seeks for counselling come to it with a number of skills, beliefs, values, commitments and abilities.
We can help you deal and overcome a variety of issues such as abuse, domestic violence, suicide ideation, mental health, depression, grief, self-esteem, body image, divorce, ADHD, anger management, anxiety, addictions, parenting skills among others.
***IN PERSON AND ONLINE SESSIONS AVAILABLE. Our work has been informed by a number of different therapeutic models. In the last sixteen years we have been dedicated to integrate Narrative Ideas and Social Justice models into our practice. In those conversations that happen in our offices, people can reclaim their own preferred stories and re-define themselves by centering on stories that don't restrict their lives to the definition that the problem imposes on them. It's in the core of our work to believe that people that seeks for counselling come to it with a number of skills, beliefs, values, commitments and abilities.
(204) 229-7720 View (204) 229-7720
Photo of Murielle Jennings, Marriage & Family Therapist, MMFT, CCC, RMFT
Murielle Jennings
Marriage & Family Therapist, MMFT, CCC, RMFT
1 Endorsed
Winnipeg, MB R3N
Help with creating healthy relationships with self and others such as: new, pre-marriage/union prep, remarriage, separation, divorce; parenting co-, single-, parent-child conflicts; life adjustments/transitions - career changes, bereavement/loss; anxiety, depression, bullying, chronic illness, trauma, gender, sex and sexuality, and spirituality.
As a client-centered Family Therapist/Counsellor, I have the privilege of working with families, relationships and individuals. I help find the strength to create life changes, by identifying current patterns of thinking, feeling and behaving, while working toward increasing an overall sense of well-being. I believe that a strong, trusting, and comfortable therapeutic relationship coupled with a compassionate and respectful approach fosters a safe environment. It is here that difficult topics and the sense of being "stuck" can be discussed and explored, until new/different ways for sustainable change can be found and implemented.
Help with creating healthy relationships with self and others such as: new, pre-marriage/union prep, remarriage, separation, divorce; parenting co-, single-, parent-child conflicts; life adjustments/transitions - career changes, bereavement/loss; anxiety, depression, bullying, chronic illness, trauma, gender, sex and sexuality, and spirituality.
As a client-centered Family Therapist/Counsellor, I have the privilege of working with families, relationships and individuals. I help find the strength to create life changes, by identifying current patterns of thinking, feeling and behaving, while working toward increasing an overall sense of well-being. I believe that a strong, trusting, and comfortable therapeutic relationship coupled with a compassionate and respectful approach fosters a safe environment. It is here that difficult topics and the sense of being "stuck" can be discussed and explored, until new/different ways for sustainable change can be found and implemented.
(204) 817-0540 View (204) 817-0540
Photo of Edith Kovacs, Registered Social Worker, BSc, MSW, RSW
Edith Kovacs
Registered Social Worker, BSc, MSW, RSW
Winnipeg, MB R3P
Waitlist for new clients
I help clients with relationship issues, separation, divorce, blended families, parenting challenges etc.
Are you experiencing anxiety or depression? Are your relationships causing you distress and worry? Often events in our past continue to affect us in the present. I offer strength based, practical and client centered counseling. I believe we are affected by our family history, relationships and experiences, past and present. Clients appreciate my down to earth, direct and common sense approach. I believe that developing a comfortable, trusting and safe relationship is an important part of the counseling process. (Covered by FNIHB and other insurance plans)
I help clients with relationship issues, separation, divorce, blended families, parenting challenges etc.
Are you experiencing anxiety or depression? Are your relationships causing you distress and worry? Often events in our past continue to affect us in the present. I offer strength based, practical and client centered counseling. I believe we are affected by our family history, relationships and experiences, past and present. Clients appreciate my down to earth, direct and common sense approach. I believe that developing a comfortable, trusting and safe relationship is an important part of the counseling process. (Covered by FNIHB and other insurance plans)
(431) 800-6635 View (431) 800-6635
Photo of Karen Bourdon, MA, CPC
Karen Bourdon
Verified Verified
Winnipeg, MB R2M
Having personally experienced challenges of past low self-esteem, domestic violence, single parenting, poverty, divorce, cancer, grief, house fire, and having an adult child with mental health, addiction and homelessness, I can identify with many of you.
Are you dealing with discouragement, confusion and hopelessness, needing compassion, direction and hope? I have been a therapist for over two decades bringing hope and compassion to hundreds of clients over the years. I strength of mine is to be able to build a quick therapeutic alliance with my clients, and have a unique combination of being both soft and gentle, while being bold and direct where invited.  I enjoy the thrill of watching people blossom into the potential that each one is meant to be, having gained clarity, healing and freedom.
Having personally experienced challenges of past low self-esteem, domestic violence, single parenting, poverty, divorce, cancer, grief, house fire, and having an adult child with mental health, addiction and homelessness, I can identify with many of you.
Are you dealing with discouragement, confusion and hopelessness, needing compassion, direction and hope? I have been a therapist for over two decades bringing hope and compassion to hundreds of clients over the years. I strength of mine is to be able to build a quick therapeutic alliance with my clients, and have a unique combination of being both soft and gentle, while being bold and direct where invited.  I enjoy the thrill of watching people blossom into the potential that each one is meant to be, having gained clarity, healing and freedom.
(431) 441-2609 View (431) 441-2609
Photo of Shannon Green, Clinical Social Work/Therapist, BSW, MSW, RSW
Shannon Green
Clinical Social Work/Therapist, BSW, MSW, RSW
Winnipeg, MB R3G
Feeling overwhelmed, "stuck," struggling with anxiety, sadness, trauma, grief/loss, role/work stress, health concerns, work/life/relationship decisions or moving through life transitions (marriage/ divorce/re-marriage, parenting/step-parenting) & re-imagining or re-building your life or relationships & need support & guidance?
Individual & couple counselling utilizing attachment-based, trauma-informed, somatic (mind/body), Internal Family Systems & Gottman Method for couples. Helping clients understand their thoughts, feelings, body reactions, attachment patterns, trauma/PTSD, "parts work" (roles), communication/conflict style to navigate challenge & enhance life & relationships.
Feeling overwhelmed, "stuck," struggling with anxiety, sadness, trauma, grief/loss, role/work stress, health concerns, work/life/relationship decisions or moving through life transitions (marriage/ divorce/re-marriage, parenting/step-parenting) & re-imagining or re-building your life or relationships & need support & guidance?
Individual & couple counselling utilizing attachment-based, trauma-informed, somatic (mind/body), Internal Family Systems & Gottman Method for couples. Helping clients understand their thoughts, feelings, body reactions, attachment patterns, trauma/PTSD, "parts work" (roles), communication/conflict style to navigate challenge & enhance life & relationships.
(431) 244-7038 View (431) 244-7038
Photo of Ashley Gaboury, Registered Social Worker, BA, BSW, MSW, RSW, EMDR
Ashley Gaboury
Registered Social Worker, BA, BSW, MSW, RSW, EMDR
1 Endorsed
Winnipeg, MB R3J
I primarily work in areas including anxiety, depression, trauma, PTSD, sleep, stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.
You will better understand yourself, your past and how that influences the present day. By exploring attachment, triggers, trauma and your patterns, you can break out of old patterns and learn new skills and tools that lead to a fulfilling life. You will develop all the skills you need to get unstuck. You will feel happier, more motivated, and confident.
I primarily work in areas including anxiety, depression, trauma, PTSD, sleep, stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.
You will better understand yourself, your past and how that influences the present day. By exploring attachment, triggers, trauma and your patterns, you can break out of old patterns and learn new skills and tools that lead to a fulfilling life. You will develop all the skills you need to get unstuck. You will feel happier, more motivated, and confident.
(204) 819-0395 View (204) 819-0395
Photo of Megan Duczminski, Registered Social Worker, BSW, MSW, RSW
Megan Duczminski
Registered Social Worker, BSW, MSW, RSW
Winnipeg, MB R2H
I have varied experience, which includes: childhood trauma, chronic stress, grief & loss, sex and sexuality, gender identity, divorce and separation, and work/income stress.
Are you struggling with challenges in your intimate relationship(s)? Are you and your partner(s) experiencing conflict, communication breakdown, infidelity, difficult family dynamics, and/or long-standing issues that you have been unable to resolve on your own? Are there life stressors or past experiences that have been keeping you from living a life of more fulfillment and ease? If you answered yes to any of these questions, I would like to help! I offer a holistic, person-centred approach in a down-to-earth style to help individuals and couples overcome obstacles. Counselling is tailored to your personal needs and goals.
I have varied experience, which includes: childhood trauma, chronic stress, grief & loss, sex and sexuality, gender identity, divorce and separation, and work/income stress.
Are you struggling with challenges in your intimate relationship(s)? Are you and your partner(s) experiencing conflict, communication breakdown, infidelity, difficult family dynamics, and/or long-standing issues that you have been unable to resolve on your own? Are there life stressors or past experiences that have been keeping you from living a life of more fulfillment and ease? If you answered yes to any of these questions, I would like to help! I offer a holistic, person-centred approach in a down-to-earth style to help individuals and couples overcome obstacles. Counselling is tailored to your personal needs and goals.
(431) 531-5290 View (431) 531-5290
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Divorce Counsellors

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.