Desjardins Therapists in Winnipeg, MB
At Fortify we see mental health therapy as an essential element of overall well-being.
Our skilled therapists are here to listen, genuinely care, and support you as you rediscover your strength. Therapy is a deeply personal process and you deserve a therapist who will create a safe and inviting space to work together. Each therapeutic care plan is tailored to fit your unique story, values and preferences.
At Fortify we see mental health therapy as an essential element of overall well-being.
Our skilled therapists are here to listen, genuinely care, and support you as you rediscover your strength. Therapy is a deeply personal process and you deserve a therapist who will create a safe and inviting space to work together. Each therapeutic care plan is tailored to fit your unique story, values and preferences.
As a client-centered Relational Therapist, I have the privilege of working with families, relationships and individuals. I help find the strength to create life changes, by identifying current patterns of thinking, feeling and behaving, while working toward increasing an overall sense of well-being. I believe that a strong, trusting, and comfortable therapeutic relationship coupled with a compassionate and respectful approach fosters a safe environment. It is here that difficult topics and the sense of being "stuck" can be discussed and explored, until new/different ways for sustainable change can be found and implemented.
As a client-centered Relational Therapist, I have the privilege of working with families, relationships and individuals. I help find the strength to create life changes, by identifying current patterns of thinking, feeling and behaving, while working toward increasing an overall sense of well-being. I believe that a strong, trusting, and comfortable therapeutic relationship coupled with a compassionate and respectful approach fosters a safe environment. It is here that difficult topics and the sense of being "stuck" can be discussed and explored, until new/different ways for sustainable change can be found and implemented.
Hi, my name is Paige! It is nice to meet you! My goal is to create a safe and supportive space where you can explore your inner and outer world, build self-awareness, and live confidently and purposefully. I believe that each person has the inherent capacity for growth and healing. My approach is designed to empower you to make the shifts needed to support your journey toward personal growth, self-discovery, self-mastery, and optimal psychological and emotional wellbeing. I offer trauma-informed support to help you gently navigate and heal past experiences while strengthening your sense of safety, resilience, and self-connection.
Hi, my name is Paige! It is nice to meet you! My goal is to create a safe and supportive space where you can explore your inner and outer world, build self-awareness, and live confidently and purposefully. I believe that each person has the inherent capacity for growth and healing. My approach is designed to empower you to make the shifts needed to support your journey toward personal growth, self-discovery, self-mastery, and optimal psychological and emotional wellbeing. I offer trauma-informed support to help you gently navigate and heal past experiences while strengthening your sense of safety, resilience, and self-connection.
I offer a respectful, relational space for those carrying the impacts of trauma and intergenerational harm. I recognize that trauma is shaped by histories of colonization, displacement, and systemic violence, and that healing is not about fixing people, but restoring safety, dignity, and voice. My approach is grounded in humility and accountability, honouring your experiences, strengths, and connections. Healing happens at your pace, on your terms—and you do not have to walk it alone. I have been in the helping field for over 15 years and look forward to seeing if I may be a fit to help you on your path to healing.
I offer a respectful, relational space for those carrying the impacts of trauma and intergenerational harm. I recognize that trauma is shaped by histories of colonization, displacement, and systemic violence, and that healing is not about fixing people, but restoring safety, dignity, and voice. My approach is grounded in humility and accountability, honouring your experiences, strengths, and connections. Healing happens at your pace, on your terms—and you do not have to walk it alone. I have been in the helping field for over 15 years and look forward to seeing if I may be a fit to help you on your path to healing.
I am a registered Psychological Associate Candidate with the Psychological Association of Mb. I've spent over 10 years supporting the Winnipeg community in various crisis response, counseling, education, and social services roles. I work from a neurodiversity affirming perspective, and offer a non-judgmental safe space to process and creatively work through various challenges. I work with a diverse range of focuses including ADHD, Autism, OCD, anxiety, phobias, work stress, and trauma. We can set goals together and use an approach that feels comfortable for you.
I am a registered Psychological Associate Candidate with the Psychological Association of Mb. I've spent over 10 years supporting the Winnipeg community in various crisis response, counseling, education, and social services roles. I work from a neurodiversity affirming perspective, and offer a non-judgmental safe space to process and creatively work through various challenges. I work with a diverse range of focuses including ADHD, Autism, OCD, anxiety, phobias, work stress, and trauma. We can set goals together and use an approach that feels comfortable for you.
Relationship anxiety, Overthinking, ADHD and Life Transitions. Do you struggle with anxiety in your relationships or find yourself overthinking, seeking reassurance, or feeling overwhelmed in your connections with others? You may notice patterns of feeling like you are too much, not enough or misunderstood, even when you understand what is happening intellectually. These experiences can feel especially intense during stressful life transitions such as breakups, family stress, or shifts in identity and stage of life, when things start to feel uncertain, and you do not quite feel like yourself anymore.
Relationship anxiety, Overthinking, ADHD and Life Transitions. Do you struggle with anxiety in your relationships or find yourself overthinking, seeking reassurance, or feeling overwhelmed in your connections with others? You may notice patterns of feeling like you are too much, not enough or misunderstood, even when you understand what is happening intellectually. These experiences can feel especially intense during stressful life transitions such as breakups, family stress, or shifts in identity and stage of life, when things start to feel uncertain, and you do not quite feel like yourself anymore.
Trauma, grief and pain can be overwhelming to deal with alone. Connections are built when you can be heard without prejudice or judgment. Once a strong therapeutic connection is established, healing can begin.
Trauma, grief and pain can be overwhelming to deal with alone. Connections are built when you can be heard without prejudice or judgment. Once a strong therapeutic connection is established, healing can begin.
Sometimes life brings us to moments where we feel lost, stuck or unsure of who we are becoming. Whether you’re moving through a major life transition, experiencing anxiety, depression, grief, or a deep sense of disconnection, I’m here to help you find your way back to yourself – through your story.
I believe that storytelling is a powerful path to healing. Within your story lives many versions of you – past, present, and emerging. These versions hold clues to your hopes, fears, dreams, and pain.
Sometimes life brings us to moments where we feel lost, stuck or unsure of who we are becoming. Whether you’re moving through a major life transition, experiencing anxiety, depression, grief, or a deep sense of disconnection, I’m here to help you find your way back to yourself – through your story.
I believe that storytelling is a powerful path to healing. Within your story lives many versions of you – past, present, and emerging. These versions hold clues to your hopes, fears, dreams, and pain.
Therapy is a space where you don’t have to hold it all together. You don’t need to have all the answers, explain everything perfectly, or try to stay strong. You can show up exactly as you are. I offer a warm therapeutic approach grounded in evidence-based care to help you build the clarity, emotional regulation, and self-trust needed to move forward with hope and intention. Together, we’ll explore the patterns that may be getting in the way of you living a happy, fulfilled life. My goal is to create a safe, judgment-free space where you feel supported, understood, and empowered to live your best life.
Therapy is a space where you don’t have to hold it all together. You don’t need to have all the answers, explain everything perfectly, or try to stay strong. You can show up exactly as you are. I offer a warm therapeutic approach grounded in evidence-based care to help you build the clarity, emotional regulation, and self-trust needed to move forward with hope and intention. Together, we’ll explore the patterns that may be getting in the way of you living a happy, fulfilled life. My goal is to create a safe, judgment-free space where you feel supported, understood, and empowered to live your best life.
Accepting new clients.
I am a supportive and collaborative helper for those seeking assistance or solutions to life challenges. In partnering with me, I aim to facilitate a safe environment for you to explore values, identities and experiences and how that may contribute to new discoveries and growth. Therapy takes a lot of courage and strength and I want to walk alongside you as you process emotions, learn about yourself and express your thoughts.
I am also trained in EMDR (which stands for eye movement desensitization and reprocessing), and allows individuals to process memories or negative events.
Accepting new clients.
I am a supportive and collaborative helper for those seeking assistance or solutions to life challenges. In partnering with me, I aim to facilitate a safe environment for you to explore values, identities and experiences and how that may contribute to new discoveries and growth. Therapy takes a lot of courage and strength and I want to walk alongside you as you process emotions, learn about yourself and express your thoughts.
I am also trained in EMDR (which stands for eye movement desensitization and reprocessing), and allows individuals to process memories or negative events.
Accepting NEW clients with EVENING & WEEKEND availability, Beginning counselling can feel overwhelming, especially when you’re navigating stress, health concerns, or major life transitions. I offer a supportive, non-judgmental space where you can slow things down, feel heard, and focus on what matters most to you.
If you’re feeling stuck in old patterns, struggling with emotional regulation, or finding it hard to move past previous experiences, you’re not alone. Counselling can help you explore what’s holding you back and develop new tools to move forward in a way that feels safe and manageable.
Accepting NEW clients with EVENING & WEEKEND availability, Beginning counselling can feel overwhelming, especially when you’re navigating stress, health concerns, or major life transitions. I offer a supportive, non-judgmental space where you can slow things down, feel heard, and focus on what matters most to you.
If you’re feeling stuck in old patterns, struggling with emotional regulation, or finding it hard to move past previous experiences, you’re not alone. Counselling can help you explore what’s holding you back and develop new tools to move forward in a way that feels safe and manageable.
Struggling with the lingering effects of childhood trauma or abuse? Whether you’re dealing with anxiety, challenges in sex and intimacy, burnout, people-pleasing, or difficulty setting boundaries, these experiences can leave you feeling stuck, overwhelmed, or unsure how to move forward. Trouble with emotional regulation or past domestic trauma can make navigating relationships and daily life feel even more complicated. I’m passionate about helping adults break free from cycles & patterns of intergenerational trauma, guiding them toward more fulfilling relationships with rest, balance, and a stronger sense of self.
Struggling with the lingering effects of childhood trauma or abuse? Whether you’re dealing with anxiety, challenges in sex and intimacy, burnout, people-pleasing, or difficulty setting boundaries, these experiences can leave you feeling stuck, overwhelmed, or unsure how to move forward. Trouble with emotional regulation or past domestic trauma can make navigating relationships and daily life feel even more complicated. I’m passionate about helping adults break free from cycles & patterns of intergenerational trauma, guiding them toward more fulfilling relationships with rest, balance, and a stronger sense of self.
Relationships matter. If you decide to begin a therapeutic relationship with me, I will provide you with a calm and welcoming space to be yourself. I value open and collaborative dialogue and aim to listen without judgment or bias. I believe that people are not problems and will provide a kind, empathetic, and compassionate response to your story.
I practice from a collaborative lens that helps to empower and elevate your voice as we learn from, and process your life experiences together. I acknowledge that you are the expert in your own life and strive to listen for and build upon your inherent strengths during our time together.
Relationships matter. If you decide to begin a therapeutic relationship with me, I will provide you with a calm and welcoming space to be yourself. I value open and collaborative dialogue and aim to listen without judgment or bias. I believe that people are not problems and will provide a kind, empathetic, and compassionate response to your story.
I practice from a collaborative lens that helps to empower and elevate your voice as we learn from, and process your life experiences together. I acknowledge that you are the expert in your own life and strive to listen for and build upon your inherent strengths during our time together.
Our team of over 25+ therapists work with all ages and demographics of people. They offer a wide range of services with specializations in, anxiety, depression, trauma, grief and loss, ADHD, OCD, autism and more! All of our Therapists have a Master's Level and a variety of credentials to meet all different needs. We also have Intern Therapists with sliding scale pricing. Each therapist has specialties and qualifications that can assist in helping you or your child achieve a better sense of self, increase coping skills, and address mental health concerns to feel better. French and Tagalog services available as well.
Our team of over 25+ therapists work with all ages and demographics of people. They offer a wide range of services with specializations in, anxiety, depression, trauma, grief and loss, ADHD, OCD, autism and more! All of our Therapists have a Master's Level and a variety of credentials to meet all different needs. We also have Intern Therapists with sliding scale pricing. Each therapist has specialties and qualifications that can assist in helping you or your child achieve a better sense of self, increase coping skills, and address mental health concerns to feel better. French and Tagalog services available as well.
Krystal Kaposi Counselling & Consulting
Registered Social Worker, MSW, BSW, BA, RSW
1 Endorsed
Winnipeg, MB R3W
Are you feeling as if you are living life in a fog and just going through the motions? Or are you overwhelmed and feeling out of control? Are you easily irritable? Are you a caregiver experiencing feelings of constant guilt or frustration? Have you or someone you care for experienced a significant life stressor such as illness, trauma, or loss? Together we can work to help you find relief, to help you regain or create control over your thoughts, feelings and actions. I have helped hundreds of individuals, couples, and families work through challenging, stressful events to reach a place of greater calm and confidence.
Are you feeling as if you are living life in a fog and just going through the motions? Or are you overwhelmed and feeling out of control? Are you easily irritable? Are you a caregiver experiencing feelings of constant guilt or frustration? Have you or someone you care for experienced a significant life stressor such as illness, trauma, or loss? Together we can work to help you find relief, to help you regain or create control over your thoughts, feelings and actions. I have helped hundreds of individuals, couples, and families work through challenging, stressful events to reach a place of greater calm and confidence.
As a fellow human with ADHD, I know how overwhelming it can be to seek support (especially when you’ve spent years hoarding shame like abandoned hobbies). Just know, you don’t have to make sense of this alone, and you don’t have to have it all figured out before reaching out.
You’ve probably heard every version of what ADHD is supposed to be: a disorder, a superpower, a lack of effort, a gift. When you’re deeply engaged in something you love, it’s hard to see it as a problem. But when everyday tasks like dishes or laundry feel overwhelming, it’s hard to see it as a strength.
As a fellow human with ADHD, I know how overwhelming it can be to seek support (especially when you’ve spent years hoarding shame like abandoned hobbies). Just know, you don’t have to make sense of this alone, and you don’t have to have it all figured out before reaching out.
You’ve probably heard every version of what ADHD is supposed to be: a disorder, a superpower, a lack of effort, a gift. When you’re deeply engaged in something you love, it’s hard to see it as a problem. But when everyday tasks like dishes or laundry feel overwhelming, it’s hard to see it as a strength.
Direct billing available to Blue Cross, Medavie Blue Cross, Manulife, Canada Life, WCB, MPI, IRCC, Desjardins, MB.
EMDR is my preferred treatment method; it has changed my life and it has the potential to help you too. If EMDR is not right for you, my trainings in DBT, EFT, Brainspotting, Narrative Therapy, Hypnotherapy, Gottman Method, Yoga, Dance, and Meditation make me a versatile and effective therapist. I understand the impact and prevalence of trauma in our world, and I take into consideration the ways that systems and structures (patriarchy, colonialism, racism, etc…) can negatively impact mental health, identity, relationships, and communities. My practice is body-positive; inclusive; LGBTQIA2S+; ENM; and kink friendly.
Direct billing available to Blue Cross, Medavie Blue Cross, Manulife, Canada Life, WCB, MPI, IRCC, Desjardins, MB.
EMDR is my preferred treatment method; it has changed my life and it has the potential to help you too. If EMDR is not right for you, my trainings in DBT, EFT, Brainspotting, Narrative Therapy, Hypnotherapy, Gottman Method, Yoga, Dance, and Meditation make me a versatile and effective therapist. I understand the impact and prevalence of trauma in our world, and I take into consideration the ways that systems and structures (patriarchy, colonialism, racism, etc…) can negatively impact mental health, identity, relationships, and communities. My practice is body-positive; inclusive; LGBTQIA2S+; ENM; and kink friendly.
Life can be hard, and mental health support is something we all need sometimes. I'm here to offer that support to you virtually in Manitoba and Saskatchewan. I work best with adults who are motivated to heal, grow, or change, but who might not quite know how. I am proud to be 2S.LGBTQIA+, gender-affirming, neurodiversity-affirming, BIPOC-allied, and trauma-informed. Being person-centered means I recognize the value of your experience and innate ability to heal, even if life experiences may have made that difficult to do on your own. If you'd like to book a session or consultation, just follow my booking link. - Jay Hinton
Life can be hard, and mental health support is something we all need sometimes. I'm here to offer that support to you virtually in Manitoba and Saskatchewan. I work best with adults who are motivated to heal, grow, or change, but who might not quite know how. I am proud to be 2S.LGBTQIA+, gender-affirming, neurodiversity-affirming, BIPOC-allied, and trauma-informed. Being person-centered means I recognize the value of your experience and innate ability to heal, even if life experiences may have made that difficult to do on your own. If you'd like to book a session or consultation, just follow my booking link. - Jay Hinton
Sometimes it feels like everyone depends on you. You may be supporting aging parents while also caring for children, managing a household, or maintaining your career. You might be coordinating medical appointments, navigating conversations about independence or long-term care. You may find yourself in the middle of family conflict, relationship strain, or adjusting to divorce, all while being the person others rely on to stay steady. From the outside, you may appear capable and composed. Inside, you might feel overwhelmed, stretched thin, resentful, or unsure where you fit within your own life.
Sometimes it feels like everyone depends on you. You may be supporting aging parents while also caring for children, managing a household, or maintaining your career. You might be coordinating medical appointments, navigating conversations about independence or long-term care. You may find yourself in the middle of family conflict, relationship strain, or adjusting to divorce, all while being the person others rely on to stay steady. From the outside, you may appear capable and composed. Inside, you might feel overwhelmed, stretched thin, resentful, or unsure where you fit within your own life.
I primarily work with adolescents and adults who want to feel calmer, more confident, and more secure in themselves and their relationships. Many of my clients come in feeling overwhelmed, stuck in patterns, or unsure how to navigate challenges in their emotions, relationships, or day-to-day life.
For teens, this may look like anxiety, school stress, friendship struggles, or navigating big life changes.
For adults, it often involves relationship challenges, emotional overwhelm, or difficulty feeling understood and connected. Together, we work toward greater clarity, emotional balance, and healthier, more fulfilling connections.
I primarily work with adolescents and adults who want to feel calmer, more confident, and more secure in themselves and their relationships. Many of my clients come in feeling overwhelmed, stuck in patterns, or unsure how to navigate challenges in their emotions, relationships, or day-to-day life.
For teens, this may look like anxiety, school stress, friendship struggles, or navigating big life changes.
For adults, it often involves relationship challenges, emotional overwhelm, or difficulty feeling understood and connected. Together, we work toward greater clarity, emotional balance, and healthier, more fulfilling connections.
