Couples Counselling Therapists in Winnipeg, MB
Accepting new clients in 2026. You may be coming to therapy feeling overwhelmed, uncertain, or emotionally exhausted. Perhaps you’re navigating a life transition, managing anxiety or grief, or noticing patterns that no longer feel helpful. Therapy can offer a space to pause, reflect, and begin making sense of what you’re carrying
Accepting new clients in 2026. You may be coming to therapy feeling overwhelmed, uncertain, or emotionally exhausted. Perhaps you’re navigating a life transition, managing anxiety or grief, or noticing patterns that no longer feel helpful. Therapy can offer a space to pause, reflect, and begin making sense of what you’re carrying
When you walk through our doors or enter into our virtual therapy rooms, you deserve to have a space that feels warm, safe, and supportive in order to help facilitate your healing and growth. Together we will navigate the therapeutic process, with your voice always being the most instrumental and critical one in the room. The work I do focuses on supporting individuals as they learn the tools to navigate their mental health and face their challenges with resiliency, strength, and self compassion.
When you walk through our doors or enter into our virtual therapy rooms, you deserve to have a space that feels warm, safe, and supportive in order to help facilitate your healing and growth. Together we will navigate the therapeutic process, with your voice always being the most instrumental and critical one in the room. The work I do focuses on supporting individuals as they learn the tools to navigate their mental health and face their challenges with resiliency, strength, and self compassion.
As a master's trained therapist, I have a wide range of experience supporting adult individuals and couples.
Welcome. 2025 has been an anxiety-provoking, demanding year. You might find yourself on auto-pilot, scrolling on your phone, or in an endless loop of worry, anxiety or overwhelm.
For many folks it has brought up questions of faith, doubt, and a re-examining of previously held beliefs. It can be challenging to know where to talk about these concerns. You are not alone.
If you are looking for a space to explore your questions, dismantle old ideas, and to find ways to re-engage your life and the world more fully, I would love to have those conversations with you.
As a master's trained therapist, I have a wide range of experience supporting adult individuals and couples.
Welcome. 2025 has been an anxiety-provoking, demanding year. You might find yourself on auto-pilot, scrolling on your phone, or in an endless loop of worry, anxiety or overwhelm.
For many folks it has brought up questions of faith, doubt, and a re-examining of previously held beliefs. It can be challenging to know where to talk about these concerns. You are not alone.
If you are looking for a space to explore your questions, dismantle old ideas, and to find ways to re-engage your life and the world more fully, I would love to have those conversations with you.
2) Sexuality/Intimacy issues - desire discrepancy, aging, infertility, betrayal trauma, disconnection with self/ partner.
One of the hardest things to say/admit is 'I/we need help'. It takes courage, openness, trust and self-awareness, which can be difficult to foster on our own. Whether you need tools for symptom management (anxiety, depression, nervous system dysregulation, people pleasing behaviours, trauma responses, addictions, relational distress) or you want to deep dive into past experiences for better understanding and meaning, we can work towards developing a treatment plan that helps you create the life you want going forward. Develop the "life hacks" you need to bounce back from challenges with grace and grit!
2) Sexuality/Intimacy issues - desire discrepancy, aging, infertility, betrayal trauma, disconnection with self/ partner.
One of the hardest things to say/admit is 'I/we need help'. It takes courage, openness, trust and self-awareness, which can be difficult to foster on our own. Whether you need tools for symptom management (anxiety, depression, nervous system dysregulation, people pleasing behaviours, trauma responses, addictions, relational distress) or you want to deep dive into past experiences for better understanding and meaning, we can work towards developing a treatment plan that helps you create the life you want going forward. Develop the "life hacks" you need to bounce back from challenges with grace and grit!
I’m excited to work with people curious to explore their identities (social, culturally, gender and sexual, racial, political and otherwise) and people trying to understand, strengthen and sustain their relationships and communities.
As a child immigrant, I’m drawn to working through legacies of immigration or migration and displacement, understanding our complex inheritances and survivance stories. As a queer and neurodivergent person, I’m sensitive to holding rich and nuanced identities and lived experiences.
I’m excited to work with people curious to explore their identities (social, culturally, gender and sexual, racial, political and otherwise) and people trying to understand, strengthen and sustain their relationships and communities.
As a child immigrant, I’m drawn to working through legacies of immigration or migration and displacement, understanding our complex inheritances and survivance stories. As a queer and neurodivergent person, I’m sensitive to holding rich and nuanced identities and lived experiences.
Anxiety, worry, self doubt, fear and incessant thinking aren’t caused by a single factor but a combination of things such as trauma, difficult life experiences, loss, troubled relationships and stress.
Are you you looking for CBT or talk therapy? I provide both short and long term counselIing to individuals, couples and families to help people work through the emotional and interpersonal struggles that are holding them back and causing angst in their life.
Anxiety, worry, self doubt, fear and incessant thinking aren’t caused by a single factor but a combination of things such as trauma, difficult life experiences, loss, troubled relationships and stress.
Are you you looking for CBT or talk therapy? I provide both short and long term counselIing to individuals, couples and families to help people work through the emotional and interpersonal struggles that are holding them back and causing angst in their life.
Life is a journey, sometime a difficult one but there is always help available. You don't have to walk this path alone. We can provide you with kindness and support to help ease the difficulty of your journey. Let us show you how valuable you are and how possible it is to grow and to heal and become the person you are intended to be. As a Master’s in Divinity Irma has 46 years experience working with and counselling children, youth, families and individuals who are struggling with grief and loss, depression, anxiety, sense of hopelessness and trauma. Irma brings a genuine warmth and an unconditional compassion to her therapy.
Life is a journey, sometime a difficult one but there is always help available. You don't have to walk this path alone. We can provide you with kindness and support to help ease the difficulty of your journey. Let us show you how valuable you are and how possible it is to grow and to heal and become the person you are intended to be. As a Master’s in Divinity Irma has 46 years experience working with and counselling children, youth, families and individuals who are struggling with grief and loss, depression, anxiety, sense of hopelessness and trauma. Irma brings a genuine warmth and an unconditional compassion to her therapy.
Proactive Rehabilitation And Therapy
Occupational Therapist, MOT, BA(PSY), BS(NUT), OTREG, (MB)
Winnipeg, MB R3L
Seeking help takes courage, insight, and the realization that change is necessary. We are a compassionate, client-centered team of occupational therapists, working with children, adolescents and adults experiencing anxiety, depression, and emotional disturbances. We are trained counselors, life coaches and mindfulness teachers, with an appreciation of holistic well-being. Our goal is to assist you in creating profound shifts in mood, perception, and relationship connection. It is an honor for us to guide you on this journey of self-discovery! We offer a safe and non-judgmental space, conducive to deep inner work and exploration.
Seeking help takes courage, insight, and the realization that change is necessary. We are a compassionate, client-centered team of occupational therapists, working with children, adolescents and adults experiencing anxiety, depression, and emotional disturbances. We are trained counselors, life coaches and mindfulness teachers, with an appreciation of holistic well-being. Our goal is to assist you in creating profound shifts in mood, perception, and relationship connection. It is an honor for us to guide you on this journey of self-discovery! We offer a safe and non-judgmental space, conducive to deep inner work and exploration.
Most of my experience is working in crisis & trauma- however I work with anxiety, depression, relationship issues, parenting, grief, etc
My job is not to “walk along side you”, my job is to help you dissect, uncover, explore emotions, feel your feelings & discover narratives you’ve attached to them. I do this with you by using modalities such as Emotion Focused therapy with Attachment theory & Narrative therapy. In addition to talk therapy the Somatic experience (somatic nervous system) is just as important. I hold space for your somatic experience and in turn, you learn that it’s safe to hold space for your own somatic experience, too.
Most of my experience is working in crisis & trauma- however I work with anxiety, depression, relationship issues, parenting, grief, etc
My job is not to “walk along side you”, my job is to help you dissect, uncover, explore emotions, feel your feelings & discover narratives you’ve attached to them. I do this with you by using modalities such as Emotion Focused therapy with Attachment theory & Narrative therapy. In addition to talk therapy the Somatic experience (somatic nervous system) is just as important. I hold space for your somatic experience and in turn, you learn that it’s safe to hold space for your own somatic experience, too.
I am skilled in helping clients process developmental trauma, relationship challenges, and maturing unconscious patterns of behaviour.
I’ve spent the last 8 years working almost exclusively with men who are struggling with all manner of mental health and life challenges. I specialize in helping men connect with a healthier understanding of masculinity (and what it means to them) as well as developing healthier relationships with the people in their life.
I am skilled in helping clients process developmental trauma, relationship challenges, and maturing unconscious patterns of behaviour.
I’ve spent the last 8 years working almost exclusively with men who are struggling with all manner of mental health and life challenges. I specialize in helping men connect with a healthier understanding of masculinity (and what it means to them) as well as developing healthier relationships with the people in their life.
I practice Cognitive Behavioural Therapy (CBT); Person-Centred; Adlerian; Gottman-based couples therapy.
I welcome referrals across a broad range of presenting problems - marriage/relp, family, anxiety & depression and mental health; addiction (all types); life stages; career/personal. M. Scott Peck said, "It is only because of problems that we grow mentally and spiritually. "
I practice Cognitive Behavioural Therapy (CBT); Person-Centred; Adlerian; Gottman-based couples therapy.
I welcome referrals across a broad range of presenting problems - marriage/relp, family, anxiety & depression and mental health; addiction (all types); life stages; career/personal. M. Scott Peck said, "It is only because of problems that we grow mentally and spiritually. "
I can help in the areas of childhood trauma, ptsd, anxiety, depression, self esteem, self confidence, attachment, sleep, boarderline personality disorder, anger, suicidal ideation, family dynamics, boundaries, coping skills, sense of identity and relationship issues.
—-—Accepting New Clients———
(Available days, evenings, weekends)
Come on in, get comfy, settle in and let’s chat! My approach is warm, supportive, and collaborative I believe you’re the expert of your own story, and my role is to walk alongside you as you navigate challenges, discover new insights, and create meaningful change.
I work with clients who are facing stress, anxiety, depression, grief, trauma, or simply a desire for greater balance and self-understanding. In our sessions, you’ll find a safe, nonjudgmental space where your feelings and experiences are met with compassion, respect and progress.
I can help in the areas of childhood trauma, ptsd, anxiety, depression, self esteem, self confidence, attachment, sleep, boarderline personality disorder, anger, suicidal ideation, family dynamics, boundaries, coping skills, sense of identity and relationship issues.
—-—Accepting New Clients———
(Available days, evenings, weekends)
Come on in, get comfy, settle in and let’s chat! My approach is warm, supportive, and collaborative I believe you’re the expert of your own story, and my role is to walk alongside you as you navigate challenges, discover new insights, and create meaningful change.
I work with clients who are facing stress, anxiety, depression, grief, trauma, or simply a desire for greater balance and self-understanding. In our sessions, you’ll find a safe, nonjudgmental space where your feelings and experiences are met with compassion, respect and progress.
A safe and compassionate relationship interwoven with effective professional guidance are essential to developing new perspective and experiences, and ultimately well-being and thriving.
I have extensive experience working with adolescents, couples, and individual adults, treating anxiety, depression, loss, trauma, stress, perinatal adjustment, identity issues, illness, optimizing health, and challenges in relationships, academia, or employment.
A safe and compassionate relationship interwoven with effective professional guidance are essential to developing new perspective and experiences, and ultimately well-being and thriving.
I have extensive experience working with adolescents, couples, and individual adults, treating anxiety, depression, loss, trauma, stress, perinatal adjustment, identity issues, illness, optimizing health, and challenges in relationships, academia, or employment.
The counselling services are delivered by counsellors with a minimum master’s level education to children, young adults, adults, couples, and families.
Our counsellors have additional training in a variety of counselling modalities, such as: Internal Family Systems, Attachment Theory, Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Art Therapy, and more.
The counselling services are delivered by counsellors with a minimum master’s level education to children, young adults, adults, couples, and families.
Our counsellors have additional training in a variety of counselling modalities, such as: Internal Family Systems, Attachment Theory, Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Art Therapy, and more.
It can affect how we show up in relationships, sometimes by leaving us feeling unworthy or by making it difficult to trust others.
I am trained in many areas of mental health, but I specialize in therapies for trauma, OCD and anxiety. I also enjoy working with parents, adolescents, and children. My approach is always based on what works best for you, ensuring that our work together feels supportive and tailored to your needs.
It can affect how we show up in relationships, sometimes by leaving us feeling unworthy or by making it difficult to trust others.
I am trained in many areas of mental health, but I specialize in therapies for trauma, OCD and anxiety. I also enjoy working with parents, adolescents, and children. My approach is always based on what works best for you, ensuring that our work together feels supportive and tailored to your needs.
My therapeutic approach highlights the working alliance that values the relationship between client and their therapist.
I provide individual and group counselling as well as specialized work in the areas of: depression, anxiety, anger management, grief and loss, and relationship support. I work with personal trauma and abuse and the attachment issues that may emerge as a result of these experiences.
My therapeutic approach highlights the working alliance that values the relationship between client and their therapist.
I provide individual and group counselling as well as specialized work in the areas of: depression, anxiety, anger management, grief and loss, and relationship support. I work with personal trauma and abuse and the attachment issues that may emerge as a result of these experiences.
Their relationships, professional goals, and personal aspirations seem difficult to realize.
I had lived with OCD for over 27 years. I understand the difficulties of Anxiety, Depression, and OCD. As a Coach, I help my clients work through their journey of managing their symptoms and minimizing the impact of Anxiety, Depression, or OCD through CBT (Cognitive Behavior Therapy) and ERP - one of the most successful treatment modalities.
Their relationships, professional goals, and personal aspirations seem difficult to realize.
I had lived with OCD for over 27 years. I understand the difficulties of Anxiety, Depression, and OCD. As a Coach, I help my clients work through their journey of managing their symptoms and minimizing the impact of Anxiety, Depression, or OCD through CBT (Cognitive Behavior Therapy) and ERP - one of the most successful treatment modalities.
If you are feeling stuck in your thoughts, feelings, or behaviours due to issues such as family conflict, relationship issues, trauma, mental health issues, loss, or addictions, therapy can help you to grow and connect with yourself and those close to you again.
Through our work together, you can create new stories based on your unique view of the world. These new stories can help you step into your own power, and let go of what no longer belongs to you. Let’s work together to bring back perspective and liveliness into your life and relationships in creative, adaptive, trauma informed, empowering, and safe ways.
If you are feeling stuck in your thoughts, feelings, or behaviours due to issues such as family conflict, relationship issues, trauma, mental health issues, loss, or addictions, therapy can help you to grow and connect with yourself and those close to you again.
Through our work together, you can create new stories based on your unique view of the world. These new stories can help you step into your own power, and let go of what no longer belongs to you. Let’s work together to bring back perspective and liveliness into your life and relationships in creative, adaptive, trauma informed, empowering, and safe ways.
I work with clients who struggle with anxiety and depression, suppressed emotions, identity loss, strained family relationships and navigating cultural expectations.
You feel like you’re never enough. You feel the pressure to meet everyone’s expectations, always comparing yourself, and struggling to say no. You’re trying to figure out what works for you without ‘disappointing’ people around you. You’re not alone — and you have come to the right place.
My passion is helping immigrant and Indigenous individuals heal and grow. I specialize in supporting individuals who have experienced intergenerational trauma, emotional neglect, and abuse.
Whether you're seeking healing from past trauma or support in managing present struggles, I am here to provide a safe space for growth and recovery.
I work with clients who struggle with anxiety and depression, suppressed emotions, identity loss, strained family relationships and navigating cultural expectations.
You feel like you’re never enough. You feel the pressure to meet everyone’s expectations, always comparing yourself, and struggling to say no. You’re trying to figure out what works for you without ‘disappointing’ people around you. You’re not alone — and you have come to the right place.
My passion is helping immigrant and Indigenous individuals heal and grow. I specialize in supporting individuals who have experienced intergenerational trauma, emotional neglect, and abuse.
Whether you're seeking healing from past trauma or support in managing present struggles, I am here to provide a safe space for growth and recovery.
Jen @ Fernweh | Relationships, Trauma + Addiction
Counsellor, CCC, MACP, EMDR, BA
3 Endorsed
Online Only
Welcoming new clients! Have you ever felt like your voice is not being heard and your challenges seem insurmountable? Have you experienced moments where it seems like no one truly understands the depth of your struggles? Do you feel like your story is unheard and your problems are overwhelming? I believe that by truly understanding your narrative, your challenges can become more manageable. With over a decade of experience in mental health counselling, I am here to provide you with empathetic support, no matter your age.
Welcoming new clients! Have you ever felt like your voice is not being heard and your challenges seem insurmountable? Have you experienced moments where it seems like no one truly understands the depth of your struggles? Do you feel like your story is unheard and your problems are overwhelming? I believe that by truly understanding your narrative, your challenges can become more manageable. With over a decade of experience in mental health counselling, I am here to provide you with empathetic support, no matter your age.
