Couples Counselling Therapists in Winnipeg, MB
Being a human is hard, especially with added expectations of relationships, society, school/work & culture.
I specialize in weaving creativity into our work together to help you deepen self-understand, process thoughts & feelings, break free from vicious cycles & reconnect with who you are beyond ingrained narratives & expectations. Is that inner critic telling you you're not an artist? Let's challenge it! No art experience is needed & art is always an option.
Being a human is hard, especially with added expectations of relationships, society, school/work & culture.
I specialize in weaving creativity into our work together to help you deepen self-understand, process thoughts & feelings, break free from vicious cycles & reconnect with who you are beyond ingrained narratives & expectations. Is that inner critic telling you you're not an artist? Let's challenge it! No art experience is needed & art is always an option.
I work with people navigating stress, anxiety, relationship challenges, major life transitions, and feeling stuck.
My style is warm, relaxed, and collaborative. I pull from approaches like CBT, DBT, MI, and trauma-informed therapy, but more than anything, I focus on building a relationship where you feel safe and understood. We’ll work together to explore patterns, build coping skills that actually fit you, and strengthen the parts of you that are ready for change.
I work with people navigating stress, anxiety, relationship challenges, major life transitions, and feeling stuck.
My style is warm, relaxed, and collaborative. I pull from approaches like CBT, DBT, MI, and trauma-informed therapy, but more than anything, I focus on building a relationship where you feel safe and understood. We’ll work together to explore patterns, build coping skills that actually fit you, and strengthen the parts of you that are ready for change.
Life is a journey, sometime a difficult one but there is always help available. You don't have to walk this path alone. We can provide you with kindness and support to help ease the difficulty of your journey. Let us show you how valuable you are and how possible it is to grow and to heal and become the person you are intended to be. As a Master’s in Divinity Irma has 46 years experience working with and counselling children, youth, families and individuals who are struggling with grief and loss, depression, anxiety, sense of hopelessness and trauma. Irma brings a genuine warmth and an unconditional compassion to her therapy.
Life is a journey, sometime a difficult one but there is always help available. You don't have to walk this path alone. We can provide you with kindness and support to help ease the difficulty of your journey. Let us show you how valuable you are and how possible it is to grow and to heal and become the person you are intended to be. As a Master’s in Divinity Irma has 46 years experience working with and counselling children, youth, families and individuals who are struggling with grief and loss, depression, anxiety, sense of hopelessness and trauma. Irma brings a genuine warmth and an unconditional compassion to her therapy.
We at Clinic Psychology Manitoba are dedicated to working with our clients and patients to improve their overall health by addressing a variety of issues in mental health. We believe in the resiliency of our clients, and believe that we can improve our mental health by being aware of and practicing the small but consistent things in our everyday lives.
We at Clinic Psychology Manitoba are dedicated to working with our clients and patients to improve their overall health by addressing a variety of issues in mental health. We believe in the resiliency of our clients, and believe that we can improve our mental health by being aware of and practicing the small but consistent things in our everyday lives.
I work with adults, teens 17+, couples, families, and LGBTQ+ clients through secure telehealth services in all provinces covered under my supervision.
My approach integrates CBT, solution-focused counselling, strengths-based practice, and culturally sensitive care. I support clients navigating anxiety, emotional overwhelm, trauma-related concerns, self-esteem challenges, depression, anger, grief, identity exploration, life transitions, and relationship or family stress.
I work with adults, teens 17+, couples, families, and LGBTQ+ clients through secure telehealth services in all provinces covered under my supervision.
My approach integrates CBT, solution-focused counselling, strengths-based practice, and culturally sensitive care. I support clients navigating anxiety, emotional overwhelm, trauma-related concerns, self-esteem challenges, depression, anger, grief, identity exploration, life transitions, and relationship or family stress.
I have experience working with families, couples, and individuals (both group and otherwise).
Welcome to my practice. We all experience difficult events and stresses in our lives. I’m here to help you with finding solutions to these experiences. A bit about me, my name is Phil, and I identify as a CIS Metis man born and raised on Treaty One Territory. I have a Bachelor of Social Work and I’m a Registered Social Worker with the Manitoba College of Social Workers. I’m also enrolled at the University of Winnipeg in their Masters of Marriage and Family Therapy program (Graduate June of 2025).
I have experience working with families, couples, and individuals (both group and otherwise).
Welcome to my practice. We all experience difficult events and stresses in our lives. I’m here to help you with finding solutions to these experiences. A bit about me, my name is Phil, and I identify as a CIS Metis man born and raised on Treaty One Territory. I have a Bachelor of Social Work and I’m a Registered Social Worker with the Manitoba College of Social Workers. I’m also enrolled at the University of Winnipeg in their Masters of Marriage and Family Therapy program (Graduate June of 2025).
Tired of behaving or reacting from unconscious patterns? Looking to understand your behaviours and where they come from? Want to learn to have more compassion for yourself and others? Let's start with the inner-standing that everybody has fears, beliefs and rules for how they "should" be. Comprehending these narratives allows for compassionate curiosity around the origins and purposes of these stories that fuel our behaviours. Holistic exploration of these dialogues, can result in feeling and reacting differently and providing folks with new tools to move forward to overcome specific problems.
Tired of behaving or reacting from unconscious patterns? Looking to understand your behaviours and where they come from? Want to learn to have more compassion for yourself and others? Let's start with the inner-standing that everybody has fears, beliefs and rules for how they "should" be. Comprehending these narratives allows for compassionate curiosity around the origins and purposes of these stories that fuel our behaviours. Holistic exploration of these dialogues, can result in feeling and reacting differently and providing folks with new tools to move forward to overcome specific problems.
I work with individuals and couples, to rebuild or strengthen relationships—with themselves, and one another, believing healing happens through reconnection.
I offer relational integrative therapy for individuals and couples, combining systemic and somatic approaches to help you uncover patterns, navigate complexity and make sense of your past and present. I honor the diversity of human experience and provide a compassionate, de-pathologizing space to explore your story.
I work with individuals and couples, to rebuild or strengthen relationships—with themselves, and one another, believing healing happens through reconnection.
I offer relational integrative therapy for individuals and couples, combining systemic and somatic approaches to help you uncover patterns, navigate complexity and make sense of your past and present. I honor the diversity of human experience and provide a compassionate, de-pathologizing space to explore your story.
The focus of my private practice is on healing unresolved trauma and on developing healthy relationships.
I have a masters in Marriage and Family Therapy, 10 years of experiential training (Satir) and extensive trauma training with the Canadian Foundation for Trauma Research and Education and also with the Somatic Experiencing® Trauma Institute. I am bilingual and my experience includes working with many different cultural backgrounds.
The focus of my private practice is on healing unresolved trauma and on developing healthy relationships.
I have a masters in Marriage and Family Therapy, 10 years of experiential training (Satir) and extensive trauma training with the Canadian Foundation for Trauma Research and Education and also with the Somatic Experiencing® Trauma Institute. I am bilingual and my experience includes working with many different cultural backgrounds.
Our stress levels have intensified and problems appeared in some of our relationships.
Some of us need some support to tap into our power of resilience and improve our quality of life. I would love to be the person to walk with you, work with you, support you, and encourage you in reaching your full potential. You will not doing it alone. Would you give me that chance?
Our stress levels have intensified and problems appeared in some of our relationships.
Some of us need some support to tap into our power of resilience and improve our quality of life. I would love to be the person to walk with you, work with you, support you, and encourage you in reaching your full potential. You will not doing it alone. Would you give me that chance?
As a therapist trained in multiple modalities, Sheila carefully assesses each client’s needs to determine the most appropriate therapeutic approach. She draws from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). Sheila is EMDR-trained and thoughtfully evaluates clients who inquire about EMDR to ensure this modality is the right fit for their goals and readiness.
As a therapist trained in multiple modalities, Sheila carefully assesses each client’s needs to determine the most appropriate therapeutic approach. She draws from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). Sheila is EMDR-trained and thoughtfully evaluates clients who inquire about EMDR to ensure this modality is the right fit for their goals and readiness.
Looking for a therapist can feel overwhelming—especially if you’re unsure whether you’ll truly connect. You may be feeling anxious, burned out, stuck, or struggling with ADHD, depression, or life stress that feels unmanageable. To make this easier, we offer a free one-hour consultation so you can meet us before committing financially. Initial sessions are with Rhyanne Zurstegge, a Master’s-level therapist experienced in crisis support, anxiety, depression, ADHD, and high stress. Ongoing sessions are $100.
Looking for a therapist can feel overwhelming—especially if you’re unsure whether you’ll truly connect. You may be feeling anxious, burned out, stuck, or struggling with ADHD, depression, or life stress that feels unmanageable. To make this easier, we offer a free one-hour consultation so you can meet us before committing financially. Initial sessions are with Rhyanne Zurstegge, a Master’s-level therapist experienced in crisis support, anxiety, depression, ADHD, and high stress. Ongoing sessions are $100.
Accepting new clients in 2026. You may be coming to therapy feeling overwhelmed, uncertain, or emotionally exhausted. Perhaps you’re navigating a life transition, managing anxiety or grief, or noticing patterns that no longer feel helpful. Therapy can offer a space to pause, reflect, and begin making sense of what you’re carrying
Accepting new clients in 2026. You may be coming to therapy feeling overwhelmed, uncertain, or emotionally exhausted. Perhaps you’re navigating a life transition, managing anxiety or grief, or noticing patterns that no longer feel helpful. Therapy can offer a space to pause, reflect, and begin making sense of what you’re carrying
We will develop relationships with these different parts of you - for example we all have inner children - and find new ways to live with them in your everyday life.
For individuals I offer parts work and Eye Movement Desensitization and Reprocessing Therapy (EMDR). For people in parenting roles I work with Circle of Security and developmental understandings of mind and brain. In relational therapy, I help people become aware of both the protective and the wounded parts of themselves that drive conflict cycles.
We will develop relationships with these different parts of you - for example we all have inner children - and find new ways to live with them in your everyday life.
For individuals I offer parts work and Eye Movement Desensitization and Reprocessing Therapy (EMDR). For people in parenting roles I work with Circle of Security and developmental understandings of mind and brain. In relational therapy, I help people become aware of both the protective and the wounded parts of themselves that drive conflict cycles.
If you are feeling stuck in your thoughts, feelings, or behaviours due to issues such as family conflict, relationship issues, trauma, mental health issues, loss, or addictions, therapy can help you to grow and connect with yourself and those close to you again.
Through our work together, you can create new stories based on your unique view of the world. These new stories can help you step into your own power, and let go of what no longer belongs to you. Let’s work together to bring back perspective and liveliness into your life and relationships in creative, adaptive, trauma informed, empowering, and safe ways.
If you are feeling stuck in your thoughts, feelings, or behaviours due to issues such as family conflict, relationship issues, trauma, mental health issues, loss, or addictions, therapy can help you to grow and connect with yourself and those close to you again.
Through our work together, you can create new stories based on your unique view of the world. These new stories can help you step into your own power, and let go of what no longer belongs to you. Let’s work together to bring back perspective and liveliness into your life and relationships in creative, adaptive, trauma informed, empowering, and safe ways.
I work with people carrying heavy, ongoing burdens—chronic illness or pain, prolonged grief, trauma's lasting echoes, or circumstances that simply won't resolve. You may feel exhausted just getting through each day, wondering if a fuller, more meaningful life is still possible.
My focus is on helping you shift from merely coping (or struggling to cope) to truly thriving: building practical skills, inner strength, and enduring sources of joy alongside the hardship.
I work with people carrying heavy, ongoing burdens—chronic illness or pain, prolonged grief, trauma's lasting echoes, or circumstances that simply won't resolve. You may feel exhausted just getting through each day, wondering if a fuller, more meaningful life is still possible.
My focus is on helping you shift from merely coping (or struggling to cope) to truly thriving: building practical skills, inner strength, and enduring sources of joy alongside the hardship.
We as human beings desire to be deeply known by our friends, partners, family and the communities we belong to, but we also long to know ourselves and live not only to survive, but to thrive in our own skin.
As a relational therapist, I help my clients explore how we belong in the context of where we came from, where we are and where we seek to go. My approach is informed by a combination of our physiological experience of the world, a connection to our feelings and parts of ourselves, as well as connection to our own unique origin stories.
We as human beings desire to be deeply known by our friends, partners, family and the communities we belong to, but we also long to know ourselves and live not only to survive, but to thrive in our own skin.
As a relational therapist, I help my clients explore how we belong in the context of where we came from, where we are and where we seek to go. My approach is informed by a combination of our physiological experience of the world, a connection to our feelings and parts of ourselves, as well as connection to our own unique origin stories.
Whether you're coping with loss, burnout, relationship challenges, identity shifts, or menopausal changes, I offer a safe, inclusive space where your experiences are honoured and changes will be made.
You’ve been holding it all together—but who’s holding space for you?
If you're feeling overwhelmed, stuck, grieving, or disconnected from yourself, you’re not alone. Whether you're managing anxiety, depression, trauma, OCD, ADHD, or navigating life transitions, I offer a space where you can feel supported, seen, and truly heard—without judgment.
As a compassionate therapist who works primarily with women, I understand the complex roles, expectations, and emotional labor that often come with modern womanhood. Life can throw a lot of complexities at you—you don’t have to face it alone.
Whether you're coping with loss, burnout, relationship challenges, identity shifts, or menopausal changes, I offer a safe, inclusive space where your experiences are honoured and changes will be made.
You’ve been holding it all together—but who’s holding space for you?
If you're feeling overwhelmed, stuck, grieving, or disconnected from yourself, you’re not alone. Whether you're managing anxiety, depression, trauma, OCD, ADHD, or navigating life transitions, I offer a space where you can feel supported, seen, and truly heard—without judgment.
As a compassionate therapist who works primarily with women, I understand the complex roles, expectations, and emotional labor that often come with modern womanhood. Life can throw a lot of complexities at you—you don’t have to face it alone.
Together we work to get a better handle of what parts are showing up, or what stories we are telling ourselves, how we make meaning out of our experiences, and how our cultural landscapes shape how we see ourselves, our relationships, and define personal values.
I think it is a very human experience to assume that we need to have all the pieces together. Society also reinforces an unrealistic standard, so in an effort to belong, it can be easy to get disconnected from who we are and what we need.
Together we work to get a better handle of what parts are showing up, or what stories we are telling ourselves, how we make meaning out of our experiences, and how our cultural landscapes shape how we see ourselves, our relationships, and define personal values.
I think it is a very human experience to assume that we need to have all the pieces together. Society also reinforces an unrealistic standard, so in an effort to belong, it can be easy to get disconnected from who we are and what we need.
Perhaps a personal, relationship or vocational situation is causing you distress, or mental health condition such as stress, anxiety, depression, trauma, grief, or addiction makes it difficult for you to pursue your aspirations.
I will help you uncover and understand beliefs, perceptions, and expectations that underlie and maintain your distressing responses. I will help you identify strengths and resources, and develop beliefs and thoughts that promote change and growth. I will help you develop skills to integrate these approaches to gain mastery over our responses to challenges.
Perhaps a personal, relationship or vocational situation is causing you distress, or mental health condition such as stress, anxiety, depression, trauma, grief, or addiction makes it difficult for you to pursue your aspirations.
I will help you uncover and understand beliefs, perceptions, and expectations that underlie and maintain your distressing responses. I will help you identify strengths and resources, and develop beliefs and thoughts that promote change and growth. I will help you develop skills to integrate these approaches to gain mastery over our responses to challenges.
