Couples Counselling Therapists in Winnipeg, MB
We'll work together to tackle relationship, career, and coping challenges, creating a plan that builds resilience, eases symptoms, and helps you feel more balanced and in control.
Welcome—I’m glad you’re here. I support individuals from diverse backgrounds who are navigating grief, anxiety, low self-worth, trauma, and major life transitions. Trauma can show up in many ways—emotional, physical, relational, or situational—and often shapes how we view ourselves and relate to others. My approach is rooted in compassion, curiosity, and collaboration, creating a safe and supportive environment in which to explore your experiences. Together, we’ll work to lighten what you’ve been carrying and move toward greater balance, confidence, and connection.
We'll work together to tackle relationship, career, and coping challenges, creating a plan that builds resilience, eases symptoms, and helps you feel more balanced and in control.
Welcome—I’m glad you’re here. I support individuals from diverse backgrounds who are navigating grief, anxiety, low self-worth, trauma, and major life transitions. Trauma can show up in many ways—emotional, physical, relational, or situational—and often shapes how we view ourselves and relate to others. My approach is rooted in compassion, curiosity, and collaboration, creating a safe and supportive environment in which to explore your experiences. Together, we’ll work to lighten what you’ve been carrying and move toward greater balance, confidence, and connection.
Janine has 15 years of experience and training. She holds a Master’s degree in Clinical Psychology and has provided clinical services through the St. Boniface Hospital Department of Clinical Health Psychology and the Victoria General Hospital Department of Research and Evaluation. She also organizes research projects on the efficacy of health and mental health services. Janine has studied the process of inner awakening, various meditation techniques (Buddhist, Transcendental, Yogic, Insight Oriented), the perennial philosophy, and esotericism.
Janine has 15 years of experience and training. She holds a Master’s degree in Clinical Psychology and has provided clinical services through the St. Boniface Hospital Department of Clinical Health Psychology and the Victoria General Hospital Department of Research and Evaluation. She also organizes research projects on the efficacy of health and mental health services. Janine has studied the process of inner awakening, various meditation techniques (Buddhist, Transcendental, Yogic, Insight Oriented), the perennial philosophy, and esotericism.
We will develop relationships with these different parts of you - for example we all have inner children - and find new ways to live with them in your everyday life.
For individuals I offer parts work and Eye Movement Desensitization and Reprocessing Therapy (EMDR). For people in parenting roles I work with Circle of Security and developmental understandings of mind and brain. In relational therapy, I help people become aware of both the protective and the wounded parts of themselves that drive conflict cycles.
We will develop relationships with these different parts of you - for example we all have inner children - and find new ways to live with them in your everyday life.
For individuals I offer parts work and Eye Movement Desensitization and Reprocessing Therapy (EMDR). For people in parenting roles I work with Circle of Security and developmental understandings of mind and brain. In relational therapy, I help people become aware of both the protective and the wounded parts of themselves that drive conflict cycles.
Tired of behaving or reacting from unconscious patterns? Looking to understand your behaviours and where they come from? Want to learn to have more compassion for yourself and others? Let's start with the inner-standing that everybody has fears, beliefs and rules for how they "should" be. Comprehending these narratives allows for compassionate curiosity around the origins and purposes of these stories that fuel our behaviours. Holistic exploration of these dialogues, can result in feeling and reacting differently and providing folks with new tools to move forward to overcome specific problems.
Tired of behaving or reacting from unconscious patterns? Looking to understand your behaviours and where they come from? Want to learn to have more compassion for yourself and others? Let's start with the inner-standing that everybody has fears, beliefs and rules for how they "should" be. Comprehending these narratives allows for compassionate curiosity around the origins and purposes of these stories that fuel our behaviours. Holistic exploration of these dialogues, can result in feeling and reacting differently and providing folks with new tools to move forward to overcome specific problems.
It helps one find balance to establish wholesomeness for our most meaningful activities and relationships.
As founder and lead therapist of Proactive Rehabilitation and Therapy, I bring my vision of personal empowerment to inspire you to work towards achieving your potential in mind, body, and spirit. My holistic approach, broad scope, and experience in the field make me an indispensable therapeutic ally!
It helps one find balance to establish wholesomeness for our most meaningful activities and relationships.
As founder and lead therapist of Proactive Rehabilitation and Therapy, I bring my vision of personal empowerment to inspire you to work towards achieving your potential in mind, body, and spirit. My holistic approach, broad scope, and experience in the field make me an indispensable therapeutic ally!
I have 30 years of counselling experience, and have accredited training in Psychology, and Marriage & Family Therapy for individuals, couples, families and groups.
I provide therapy and counselling to help you and your loved ones cope with complex personal and relational issues such as trauma, abuse, loss, infertility, high-level conflict and communication breakdown, infidelity, adoption, social oppression, sexuality issues, immigration loss/trauma, adoption related issues, separation, divorce and blended family issues. Offices located in Winnipeg and Steinbach, and convenient online platforms are offered also.
I have 30 years of counselling experience, and have accredited training in Psychology, and Marriage & Family Therapy for individuals, couples, families and groups.
I provide therapy and counselling to help you and your loved ones cope with complex personal and relational issues such as trauma, abuse, loss, infertility, high-level conflict and communication breakdown, infidelity, adoption, social oppression, sexuality issues, immigration loss/trauma, adoption related issues, separation, divorce and blended family issues. Offices located in Winnipeg and Steinbach, and convenient online platforms are offered also.
We believe that our relationship with you is the key to growth and change.
Megan has earned a Master of Social Work from WLU. Megan has several years of experience in the field of mental health working with people struggling with anxiety, depression, substance abuse, borderline personality disorder, etc. She is trained in Dialectical Behaviour Therapy, Cognitive Behaviour Therapy and Eye Movement Desensitization and Reprocessing.
We believe that our relationship with you is the key to growth and change.
Megan has earned a Master of Social Work from WLU. Megan has several years of experience in the field of mental health working with people struggling with anxiety, depression, substance abuse, borderline personality disorder, etc. She is trained in Dialectical Behaviour Therapy, Cognitive Behaviour Therapy and Eye Movement Desensitization and Reprocessing.
Are you struggling with challenges in your intimate relationship(s)?
I have varied experience, which includes: childhood trauma, chronic stress, grief & loss, sex and sexuality, gender identity, divorce and separation, and work/income stress.
Are you struggling with challenges in your intimate relationship(s)?
I have varied experience, which includes: childhood trauma, chronic stress, grief & loss, sex and sexuality, gender identity, divorce and separation, and work/income stress.
I have been working as a psychotherapist for over 20 years, helping people overcome struggles with panic attacks, OCD, anxiety and major life stressors such as divorce, loss and relationships.
With humour and lightness, I provide a space of care and support where there is room to be open and honest about things that are not working, to explore the past history that may have contributed to the current circumstances, and to set in motion opportunities for resolution and healing that translate into a happier, healthier life.
I have been working as a psychotherapist for over 20 years, helping people overcome struggles with panic attacks, OCD, anxiety and major life stressors such as divorce, loss and relationships.
With humour and lightness, I provide a space of care and support where there is room to be open and honest about things that are not working, to explore the past history that may have contributed to the current circumstances, and to set in motion opportunities for resolution and healing that translate into a happier, healthier life.
Do you feel stuck, overwhelmed, disconnected? Are you seeking meaningful change, but don't know where to start? Through a compassionate and holistic approach, I help clients navigate challenges, develop coping strategies, and foster personal growth. My goal is to create a supportive space where individuals feel heard, empowered, and equipped to take control of their mental health and well-being.
I bring a diverse skill set to my practice, combining traditional therapeutic approaches with unique expertise in areas such as addiction recovery/treatment, trauma healing, as well as overcoming road-related anxiety.
Do you feel stuck, overwhelmed, disconnected? Are you seeking meaningful change, but don't know where to start? Through a compassionate and holistic approach, I help clients navigate challenges, develop coping strategies, and foster personal growth. My goal is to create a supportive space where individuals feel heard, empowered, and equipped to take control of their mental health and well-being.
I bring a diverse skill set to my practice, combining traditional therapeutic approaches with unique expertise in areas such as addiction recovery/treatment, trauma healing, as well as overcoming road-related anxiety.
Some common concerns I work with in therapy are ADHD, ASD, anxiety, relationships, self-esteem, perfectionism, emotion regulation, sleep, trauma, and mood.
I work collaboratively with clients to regain balance in their lives using integrative, evidence-based treatments. I've spent the past 10 years providing therapy and assessment services to many different populations.
I offer comprehensive assessments for ADHD, as well as assessments for PTSD, trauma, mood, anxiety, OCD, personality disorders, as well as screening assessments for ASD. I currently have a short wait for assessment appointments. Please email to join my waitlist and I will contact you once I have an opening in my schedule.
Some common concerns I work with in therapy are ADHD, ASD, anxiety, relationships, self-esteem, perfectionism, emotion regulation, sleep, trauma, and mood.
I work collaboratively with clients to regain balance in their lives using integrative, evidence-based treatments. I've spent the past 10 years providing therapy and assessment services to many different populations.
I offer comprehensive assessments for ADHD, as well as assessments for PTSD, trauma, mood, anxiety, OCD, personality disorders, as well as screening assessments for ASD. I currently have a short wait for assessment appointments. Please email to join my waitlist and I will contact you once I have an opening in my schedule.
Kristy Taylor Counselling and Psychotherapy
Counsellor, MEd, CCC
1 Endorsed
Winnipeg, MB R3M
Waitlist for new clients
Many of us face recurring difficulties—whether in relationships or within ourselves—without fully understanding their origins.
Grounded in Insight Therapy, I help clients explore how past experiences influence their current thoughts, emotions, and behaviors. By combining this approach with EMDR and other evidence-based techniques, I work collaboratively with clients to address unresolved trauma, improve relational dynamics, and break free from unhelpful patterns.
Many of us face recurring difficulties—whether in relationships or within ourselves—without fully understanding their origins.
Grounded in Insight Therapy, I help clients explore how past experiences influence their current thoughts, emotions, and behaviors. By combining this approach with EMDR and other evidence-based techniques, I work collaboratively with clients to address unresolved trauma, improve relational dynamics, and break free from unhelpful patterns.
Perhaps a personal, relationship or vocational situation is causing you distress, or mental health condition such as stress, anxiety, depression, trauma, grief, or addiction makes it difficult for you to pursue your aspirations.
I will help you uncover and understand beliefs, perceptions, and expectations that underlie and maintain your distressing responses. I will help you identify strengths and resources, and develop beliefs and thoughts that promote change and growth. I will help you develop skills to integrate these approaches to gain mastery over our responses to challenges.
Perhaps a personal, relationship or vocational situation is causing you distress, or mental health condition such as stress, anxiety, depression, trauma, grief, or addiction makes it difficult for you to pursue your aspirations.
I will help you uncover and understand beliefs, perceptions, and expectations that underlie and maintain your distressing responses. I will help you identify strengths and resources, and develop beliefs and thoughts that promote change and growth. I will help you develop skills to integrate these approaches to gain mastery over our responses to challenges.
Carla works with persons living with past trauma, grief, loss, abuse, trauma, anxiety, addictions, relationship discord, parenting and attachment issues, working towards a shift, believing that one small change can allow us to begin a new journey to create the life we desire.
Carla believes in community and personal connections. She helps people see their resilience and hope for the future in finding pathways for change by meeting people where they are at. Carla understands the importance of culture, identity, and finding new stories through narrative therapy to honour the past and encourage creative, empathetic, and courageous links for the future. Carla provides Psilocybin-Assisted and MDMA-assisted Therapy to clients who have been granted legal access by Health Canada, as well as preparation and integration to the broader public as a harm reduction measure.
Carla works with persons living with past trauma, grief, loss, abuse, trauma, anxiety, addictions, relationship discord, parenting and attachment issues, working towards a shift, believing that one small change can allow us to begin a new journey to create the life we desire.
Carla believes in community and personal connections. She helps people see their resilience and hope for the future in finding pathways for change by meeting people where they are at. Carla understands the importance of culture, identity, and finding new stories through narrative therapy to honour the past and encourage creative, empathetic, and courageous links for the future. Carla provides Psilocybin-Assisted and MDMA-assisted Therapy to clients who have been granted legal access by Health Canada, as well as preparation and integration to the broader public as a harm reduction measure.
She has extensive training working with adults and couples.
Alanna's goal is to create a safe, nonjudgmental space for processing. She uses a client-centered approach to tailor therapy to meet individual needs. She works to integrate cognitive behavioural, mindfulness and human-centred therapeutic approaches that allow clients to confront difficult emotions, resolve conflict, and develop strategies for coping.
She has extensive training working with adults and couples.
Alanna's goal is to create a safe, nonjudgmental space for processing. She uses a client-centered approach to tailor therapy to meet individual needs. She works to integrate cognitive behavioural, mindfulness and human-centred therapeutic approaches that allow clients to confront difficult emotions, resolve conflict, and develop strategies for coping.
I work with adults, couples and families.
Together with my clients I formulate a treatment plan based upon a comprehensive assessment to expedite behavioral and emotional changes. I incorporate the latest mind/body interventions such as EMDR and Brainspotting which promote rapid change on neurobiological and emotional levels, resolving past and current distressing events in a safe and holistic way.
I work with adults, couples and families.
Together with my clients I formulate a treatment plan based upon a comprehensive assessment to expedite behavioral and emotional changes. I incorporate the latest mind/body interventions such as EMDR and Brainspotting which promote rapid change on neurobiological and emotional levels, resolving past and current distressing events in a safe and holistic way.
2) Sexuality/Intimacy issues - desire discrepancy, aging, infertility, betrayal trauma, disconnection with self/ partner.
One of the hardest things to say/admit is 'I/we need help'. It takes courage, openness, trust and self-awareness, which can be difficult to foster on our own. Whether you need tools for symptom management (anxiety, depression, nervous system dysregulation, people pleasing behaviours, trauma responses, addictions, relational distress) or you want to deep dive into past experiences for better understanding and meaning, we can work towards developing a treatment plan that helps you create the life you want going forward. Develop the "life hacks" you need to bounce back from challenges with grace and grit!
2) Sexuality/Intimacy issues - desire discrepancy, aging, infertility, betrayal trauma, disconnection with self/ partner.
One of the hardest things to say/admit is 'I/we need help'. It takes courage, openness, trust and self-awareness, which can be difficult to foster on our own. Whether you need tools for symptom management (anxiety, depression, nervous system dysregulation, people pleasing behaviours, trauma responses, addictions, relational distress) or you want to deep dive into past experiences for better understanding and meaning, we can work towards developing a treatment plan that helps you create the life you want going forward. Develop the "life hacks" you need to bounce back from challenges with grace and grit!
Welcome to West End Therapy, where the focus is on taking care of your emotional and relationship health.
We are experienced in working with a wide range of issues and offer the following: individual therapy, couples therapy, parent-child relational therapy, family therapy, EMDR and trauma therapy. We have therapists registered with Manitoba Blue Cross, First Nations & Inuit Health Branch, and Medavie Blue Cross, and are covered by many other insurance plans.
Welcome to West End Therapy, where the focus is on taking care of your emotional and relationship health.
We are experienced in working with a wide range of issues and offer the following: individual therapy, couples therapy, parent-child relational therapy, family therapy, EMDR and trauma therapy. We have therapists registered with Manitoba Blue Cross, First Nations & Inuit Health Branch, and Medavie Blue Cross, and are covered by many other insurance plans.
I find community care in going to concerts, intense conversations with friends, spending time with my cat Edward Scissor Paws and Dog Banjo along with my partner, and connecting with the land and ceremony.
I practice relational therapy through Indigenous Ways of Knowing and Being. I use interventions from narrative, Internal Family Systems, Emotion Focused Therapy and use a queer, feminist, and systems lenses.
I find community care in going to concerts, intense conversations with friends, spending time with my cat Edward Scissor Paws and Dog Banjo along with my partner, and connecting with the land and ceremony.
I practice relational therapy through Indigenous Ways of Knowing and Being. I use interventions from narrative, Internal Family Systems, Emotion Focused Therapy and use a queer, feminist, and systems lenses.
I primarily work with young couples and young adults managing issues such as relationships, emotional abuse, unresolved childhood trauma, social media, family relationships, school, career and, burnout issues.
I work in a person-centered, feminist, and mindfulness approach in person and online (my home base is Winnipeg,MB) where I gently assist my clients in walking through past experiences to understand how it impacts their life today and sometimes challenge client's thoughts by reframing them together.
I primarily work with young couples and young adults managing issues such as relationships, emotional abuse, unresolved childhood trauma, social media, family relationships, school, career and, burnout issues.
I work in a person-centered, feminist, and mindfulness approach in person and online (my home base is Winnipeg,MB) where I gently assist my clients in walking through past experiences to understand how it impacts their life today and sometimes challenge client's thoughts by reframing them together.
