Couples Counselling Therapists in Winnipeg, MB
You may be feeling anxious, low, and disconnected from yourself, your relationships, or things that used to bring you joy.
With clients, I co-create a safe therapeutic working space where I draw upon various counseling modalities, including cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing (EMDR), brain spotting therapy, emotion-focused therapy, and attachment-based therapy, all while employing a trauma-informed lens.
You may be feeling anxious, low, and disconnected from yourself, your relationships, or things that used to bring you joy.
With clients, I co-create a safe therapeutic working space where I draw upon various counseling modalities, including cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing (EMDR), brain spotting therapy, emotion-focused therapy, and attachment-based therapy, all while employing a trauma-informed lens.
As a compassionate and empathetic therapist, I'm dedicated to creating a safe, non-judgmental space for individuals, couples, and families to explore their challenges and work towards healing and growth.
My approach is collaborative, empowering, and tailored to each client's needs and goals. I believe in the inherent worth and resilience of every individual, and I'm honored to walk alongside you on your journey towards greater self-awareness, emotional regulation, and fulfillment.
As a compassionate and empathetic therapist, I'm dedicated to creating a safe, non-judgmental space for individuals, couples, and families to explore their challenges and work towards healing and growth.
My approach is collaborative, empowering, and tailored to each client's needs and goals. I believe in the inherent worth and resilience of every individual, and I'm honored to walk alongside you on your journey towards greater self-awareness, emotional regulation, and fulfillment.
“There will always be someone who can’t see your worth. Don’t let it be you.” My vision is to provide you with a safe and comforting space where you can express yourself in an authentic way, free of judgment. There is not one single reason or set of issues that may lead a person to seek help, the human experience can be an exhausting one and often times we feel alone. I am here to help you understand your thoughts, emotions, and behaviors, to learn new techniques that will help you overcome challenges, and to support you on your journey. Together we will influence your mind to work for you and not against you.
“There will always be someone who can’t see your worth. Don’t let it be you.” My vision is to provide you with a safe and comforting space where you can express yourself in an authentic way, free of judgment. There is not one single reason or set of issues that may lead a person to seek help, the human experience can be an exhausting one and often times we feel alone. I am here to help you understand your thoughts, emotions, and behaviors, to learn new techniques that will help you overcome challenges, and to support you on your journey. Together we will influence your mind to work for you and not against you.
My therapeutic approach highlights the working alliance that values the relationship between client and their therapist.
I provide individual and group counselling as well as specialized work in the areas of: depression, anxiety, anger management, grief and loss, and relationship support. I work with personal trauma and abuse and the attachment issues that may emerge as a result of these experiences.
My therapeutic approach highlights the working alliance that values the relationship between client and their therapist.
I provide individual and group counselling as well as specialized work in the areas of: depression, anxiety, anger management, grief and loss, and relationship support. I work with personal trauma and abuse and the attachment issues that may emerge as a result of these experiences.
Therapy can offer them opportunities to make sense of their experiences, understand more about how things had happened, and rebuild relationships among themselves and others.
My approach in therapy is client-centred, trauma-informed, and attachment-based. I value self-compassion, awareness, acceptance and congruence. Change is always possible, and it is never too late to have a change. By being with my clients, we may rediscover our inner strengths and beauties. My clients often exclaim, "This is me."
Therapy can offer them opportunities to make sense of their experiences, understand more about how things had happened, and rebuild relationships among themselves and others.
My approach in therapy is client-centred, trauma-informed, and attachment-based. I value self-compassion, awareness, acceptance and congruence. Change is always possible, and it is never too late to have a change. By being with my clients, we may rediscover our inner strengths and beauties. My clients often exclaim, "This is me."
I have experience treating adults, children and adolescents who are struggling with anxiety, relationships, parenting practices, anger management, grief/loss, and separation and divorce.
I am a Registered Social Worker with a Masters of Social Work, with over 22 years of experience. I have experience conducting individual and group therapy within the school system and assessing the needs of children and adolescents. I work with parents, helping them through the challenges of parenting children and adolescents.
I have experience treating adults, children and adolescents who are struggling with anxiety, relationships, parenting practices, anger management, grief/loss, and separation and divorce.
I am a Registered Social Worker with a Masters of Social Work, with over 22 years of experience. I have experience conducting individual and group therapy within the school system and assessing the needs of children and adolescents. I work with parents, helping them through the challenges of parenting children and adolescents.
We all want to live with meaning and purpose—to be authentic, compassionate, accepting, patient, and forgiving with ourselves and the people in our lives. Sometimes difficult life experiences can cause us to lose sight of this genuine way of being, so we become closed off from ourselves and others. In other words, we feel stuck… As a therapist, I offer helpful options to getting unstuck. Together we will begin to explore and understand what has contributed to these blocks, as well as uncovering and applying strengths, resources, and skills towards a solution.
We all want to live with meaning and purpose—to be authentic, compassionate, accepting, patient, and forgiving with ourselves and the people in our lives. Sometimes difficult life experiences can cause us to lose sight of this genuine way of being, so we become closed off from ourselves and others. In other words, we feel stuck… As a therapist, I offer helpful options to getting unstuck. Together we will begin to explore and understand what has contributed to these blocks, as well as uncovering and applying strengths, resources, and skills towards a solution.
You’ve tried “fixing” things on your own, yet conflict, burnout, or relationship strain persist.
I am a Level 3 Gottman therapist with deep experience in couples therapy, communication, and conflict repair. For individuals, I help with relationship stress, anxiety, burnout, and clarity work. My approach weaves psychotherapy, coaching, and mind-body awareness to support sustainable growth.
You’ve tried “fixing” things on your own, yet conflict, burnout, or relationship strain persist.
I am a Level 3 Gottman therapist with deep experience in couples therapy, communication, and conflict repair. For individuals, I help with relationship stress, anxiety, burnout, and clarity work. My approach weaves psychotherapy, coaching, and mind-body awareness to support sustainable growth.
Befriending our more vulnerable parts can empower us to make impactful changes and build stronger relationships.
I work with a wide variety of folks; some of my specific areas of focus include anxiety, parenting, and life transitions. As a queer person, I also love working with other community members. I work with individuals and couples, and I have experience working with folks in non-monogamous relationships. I work with adults and teens that are 16+.
Befriending our more vulnerable parts can empower us to make impactful changes and build stronger relationships.
I work with a wide variety of folks; some of my specific areas of focus include anxiety, parenting, and life transitions. As a queer person, I also love working with other community members. I work with individuals and couples, and I have experience working with folks in non-monogamous relationships. I work with adults and teens that are 16+.
I work with individuals, couples, and families, including children, teens, and adults.
Starting therapy can feel like a big step, especially if you’re already feeling overwhelmed or stretched thin. I offer a safe, comfortable space where you can talk openly about what’s on your mind and begin finding ways to feel more supported, grounded, and at ease.
I work with individuals, couples, and families, including children, teens, and adults.
Starting therapy can feel like a big step, especially if you’re already feeling overwhelmed or stretched thin. I offer a safe, comfortable space where you can talk openly about what’s on your mind and begin finding ways to feel more supported, grounded, and at ease.
Do you feel stuck, overwhelmed, disconnected? Are you seeking meaningful change, but don't know where to start? Through a compassionate and holistic approach, I help clients navigate challenges, develop coping strategies, and foster personal growth. My goal is to create a supportive space where individuals feel heard, empowered, and equipped to take control of their mental health and well-being.
I bring a diverse skill set to my practice, combining traditional therapeutic approaches with unique expertise in areas such as addiction recovery/treatment, trauma healing, as well as overcoming road-related anxiety.
Do you feel stuck, overwhelmed, disconnected? Are you seeking meaningful change, but don't know where to start? Through a compassionate and holistic approach, I help clients navigate challenges, develop coping strategies, and foster personal growth. My goal is to create a supportive space where individuals feel heard, empowered, and equipped to take control of their mental health and well-being.
I bring a diverse skill set to my practice, combining traditional therapeutic approaches with unique expertise in areas such as addiction recovery/treatment, trauma healing, as well as overcoming road-related anxiety.
We'll work together to tackle relationship, career, and coping challenges, creating a plan that builds resilience, eases symptoms, and helps you feel more balanced and in control.
Welcome—I’m glad you’re here. I work with individuals from diverse backgrounds who are navigating grief, anxiety, low self-worth, trauma, and major life transitions. Trauma can take many forms—emotional, physical, relational, or situational—and often influences how we see ourselves and connect with others. My approach is rooted in compassion, curiosity, and collaboration, with a strong focus on creating a safe and supportive space. Together, we’ll gently explore your experiences, lighten what you’ve been carrying, and work toward greater balance, confidence, and meaningful connection.
We'll work together to tackle relationship, career, and coping challenges, creating a plan that builds resilience, eases symptoms, and helps you feel more balanced and in control.
Welcome—I’m glad you’re here. I work with individuals from diverse backgrounds who are navigating grief, anxiety, low self-worth, trauma, and major life transitions. Trauma can take many forms—emotional, physical, relational, or situational—and often influences how we see ourselves and connect with others. My approach is rooted in compassion, curiosity, and collaboration, with a strong focus on creating a safe and supportive space. Together, we’ll gently explore your experiences, lighten what you’ve been carrying, and work toward greater balance, confidence, and meaningful connection.
I work with people who feel stuck in cycles of self-doubt, overthinking, shame, depression, or anxiety—often shaped by traumatic experiences or difficult relationships.
I’m a Master’s-level therapist in clinical psychology, supervised by Dr. Darek Dawda. I have expertise in the treatment of depression, anxiety, and other mood struggles. I also offer assessment for ADHD, PTSD, and other psychological disorders. In a safe space, we’ll explore the feelings beneath these challenges and work toward meaningful change.
I work with people who feel stuck in cycles of self-doubt, overthinking, shame, depression, or anxiety—often shaped by traumatic experiences or difficult relationships.
I’m a Master’s-level therapist in clinical psychology, supervised by Dr. Darek Dawda. I have expertise in the treatment of depression, anxiety, and other mood struggles. I also offer assessment for ADHD, PTSD, and other psychological disorders. In a safe space, we’ll explore the feelings beneath these challenges and work toward meaningful change.
Work with youth and adults who are struggling with the emotional impact of trauma, loss, grief, major life changes, or health crises. These experiences may show up as depression, anxiety, anger, irritability, feeling overwhelmed, low self worth or appraisal, low confidence, lack of control, or a deep sense of hopelessness. Many feel stuck in emotional patterns they don’t fully understand and are seeking support to make sense of what they are going through.
Work with youth and adults who are struggling with the emotional impact of trauma, loss, grief, major life changes, or health crises. These experiences may show up as depression, anxiety, anger, irritability, feeling overwhelmed, low self worth or appraisal, low confidence, lack of control, or a deep sense of hopelessness. Many feel stuck in emotional patterns they don’t fully understand and are seeking support to make sense of what they are going through.
Some of the topics and challenges I’ve helped clients with include anxiety, depression, family/parent conflict, relationship struggles, motivation, abandonment issues, boundary setting, shame, vulnerability, communication skills, anger, identity, gender, sexuality, trauma, suicidal ideation and substance use.
Fundamental to my therapeutic work is a non-judgmental and collaborative approach, and the client-centered idea that we are all the experts over our own lives. I strive to create an approachable atmosphere and believe humour can be a powerful tool in difficult situations. Our goal is to work as a team, to explore how best to achieve your goals.
Some of the topics and challenges I’ve helped clients with include anxiety, depression, family/parent conflict, relationship struggles, motivation, abandonment issues, boundary setting, shame, vulnerability, communication skills, anger, identity, gender, sexuality, trauma, suicidal ideation and substance use.
Fundamental to my therapeutic work is a non-judgmental and collaborative approach, and the client-centered idea that we are all the experts over our own lives. I strive to create an approachable atmosphere and believe humour can be a powerful tool in difficult situations. Our goal is to work as a team, to explore how best to achieve your goals.
I work with individuals, couples and families to enhance personal and relationship goals.
My practice involves supporting/counseling people who have experienced multiple and ongoing abuses and violence; working through and healing from trauma and its impacts. Including suicidal, depressed, sad feelings; anger; grief; and general wellbeing. I practice, in my work and life/ relationships, from anti-oppressive, whole-person, and mindfulness perspectives.
I work with individuals, couples and families to enhance personal and relationship goals.
My practice involves supporting/counseling people who have experienced multiple and ongoing abuses and violence; working through and healing from trauma and its impacts. Including suicidal, depressed, sad feelings; anger; grief; and general wellbeing. I practice, in my work and life/ relationships, from anti-oppressive, whole-person, and mindfulness perspectives.
During our initial sessions, we will focus on building a relationship that enables you to feel supported as we work together to help bring balance to your life.
Welcome! I enjoy walking with adults, adolescents, and children on their healing journeys. I always approach therapy from a trauma-informed, client-centered perspective. Whether you are looking for help with anxiety, strategies for managing emotions, or need support as you begin working through past traumas, I can provide a nonjudgmental, welcoming environment to do so in. As a Métis counsellor, I know how important our cultural backgrounds can be to our sense of identity - I always aim to incorporate your specific needs into your therapy plan.
During our initial sessions, we will focus on building a relationship that enables you to feel supported as we work together to help bring balance to your life.
Welcome! I enjoy walking with adults, adolescents, and children on their healing journeys. I always approach therapy from a trauma-informed, client-centered perspective. Whether you are looking for help with anxiety, strategies for managing emotions, or need support as you begin working through past traumas, I can provide a nonjudgmental, welcoming environment to do so in. As a Métis counsellor, I know how important our cultural backgrounds can be to our sense of identity - I always aim to incorporate your specific needs into your therapy plan.
If you are feeling stuck in your thoughts, feelings, or behaviours due to issues such as family conflict, relationship issues, trauma, mental health issues, loss, or addictions, therapy can help you to grow and connect with yourself and those close to you again.
Through our work together, you can create new stories based on your unique view of the world. These new stories can help you step into your own power, and let go of what no longer belongs to you. Let’s work together to bring back perspective and liveliness into your life and relationships in creative, adaptive, trauma informed, empowering, and safe ways.
If you are feeling stuck in your thoughts, feelings, or behaviours due to issues such as family conflict, relationship issues, trauma, mental health issues, loss, or addictions, therapy can help you to grow and connect with yourself and those close to you again.
Through our work together, you can create new stories based on your unique view of the world. These new stories can help you step into your own power, and let go of what no longer belongs to you. Let’s work together to bring back perspective and liveliness into your life and relationships in creative, adaptive, trauma informed, empowering, and safe ways.
Hey! I specialize in trauma and addiction recovery. Do you have experiences that you haven’t been able to process, face, or make sense of, or you aren’t sure why life feels so hard? Whether you're struggling with addictive behaviours, relating to others, or even with basic daily living, I will guide you to safely explore the impact your trauma is having on your life and give you tools to help your mind and body heal. With integrative therapy, you can develop an awareness of your emotional body and learn to process and let go of the pain and trauma that's so deeply impacting you within a safe, supportive, non-judgmental environment.
Hey! I specialize in trauma and addiction recovery. Do you have experiences that you haven’t been able to process, face, or make sense of, or you aren’t sure why life feels so hard? Whether you're struggling with addictive behaviours, relating to others, or even with basic daily living, I will guide you to safely explore the impact your trauma is having on your life and give you tools to help your mind and body heal. With integrative therapy, you can develop an awareness of your emotional body and learn to process and let go of the pain and trauma that's so deeply impacting you within a safe, supportive, non-judgmental environment.
Whether you're navigating life transitions, relationship struggles, or emotional challenges, I’m here to walk alongside you at your own pace.
With over 15 years of experience supporting youth, adults, and couples, I bring both clinical expertise and heartfelt compassion to every session. I care deeply about the people I work with and am committed to fostering a safe, nonjudgmental environment where healing and growth can flourish.
Whether you're navigating life transitions, relationship struggles, or emotional challenges, I’m here to walk alongside you at your own pace.
With over 15 years of experience supporting youth, adults, and couples, I bring both clinical expertise and heartfelt compassion to every session. I care deeply about the people I work with and am committed to fostering a safe, nonjudgmental environment where healing and growth can flourish.
