Cognitive Behavioural (CBT) Therapists in Winnipeg, MB
I really believe that everyone deserves a safe place where they can be completely themselves without judgement. I work with all types of people, with a particular passion for women and teen's who struggle with anxiety and depression, difficult and traumatic life experiences, self-esteem, emotional dysregulation, perimenopause, and life's transitions.
I really believe that everyone deserves a safe place where they can be completely themselves without judgement. I work with all types of people, with a particular passion for women and teen's who struggle with anxiety and depression, difficult and traumatic life experiences, self-esteem, emotional dysregulation, perimenopause, and life's transitions.
She has an integrative approach towards therapy where she carefully draws from a variety of evidence-based therapeutic models including cognitive behavioral approach, emotion-focused therapy, mindfulness as well as relational and systemic frameworks and tailor them to her clients' needs in individual, couple and family setting.
Everyone goes through difficult life experiences that require external help at times. Dr. Anwar is a registered clinical and counselling psychologist in Ontario and Manitoba. She obtained her doctorate in Psychology from the University of Karachi, Pakistan in 2012. She has over 20 years of clinical experience including assessment and therapy with individuals, couples and families, and has worked in both individual and group settings. She works with clients in Manitoba and Ontario to address various issues including mood disturbances and anxiety, relationship conflict and personal growth. Focusing on aviation professionals lately.
She has an integrative approach towards therapy where she carefully draws from a variety of evidence-based therapeutic models including cognitive behavioral approach, emotion-focused therapy, mindfulness as well as relational and systemic frameworks and tailor them to her clients' needs in individual, couple and family setting.
Everyone goes through difficult life experiences that require external help at times. Dr. Anwar is a registered clinical and counselling psychologist in Ontario and Manitoba. She obtained her doctorate in Psychology from the University of Karachi, Pakistan in 2012. She has over 20 years of clinical experience including assessment and therapy with individuals, couples and families, and has worked in both individual and group settings. She works with clients in Manitoba and Ontario to address various issues including mood disturbances and anxiety, relationship conflict and personal growth. Focusing on aviation professionals lately.
My therapeutic approach encourages client’s strengths, and wisdom using a blend of Positive Psychology and Mindfulness Based Cognitive Behavioural Therapy.
The storm of life can be challenging. Our work together will be a collaborative process rooted in authenticity, understanding and acceptance. I am humbled to build genuine relationships with the people I work with and walk together into places of courage and healing. I welcome everyone with mental health goals to reach out.
My therapeutic approach encourages client’s strengths, and wisdom using a blend of Positive Psychology and Mindfulness Based Cognitive Behavioural Therapy.
The storm of life can be challenging. Our work together will be a collaborative process rooted in authenticity, understanding and acceptance. I am humbled to build genuine relationships with the people I work with and walk together into places of courage and healing. I welcome everyone with mental health goals to reach out.
I will draw on a variety of therapeutic techniques including Somatic therapy and CBT.
Have you been trying to become a better parent, partner, friend, student, or boss, but still struggle with your old habits that aren't working? Do you have difficulties with communication, boundaries, and self-care practices? Are you just barely managing daily anxiety, stress or unresolved trauma that pops up in daily life?
Building your authentic self is the start to your new beginning. If you are feeling lost, anxious, or depressed, know that is a normal part of our journeys, however it can be difficult to move past these without support.
I will draw on a variety of therapeutic techniques including Somatic therapy and CBT.
Have you been trying to become a better parent, partner, friend, student, or boss, but still struggle with your old habits that aren't working? Do you have difficulties with communication, boundaries, and self-care practices? Are you just barely managing daily anxiety, stress or unresolved trauma that pops up in daily life?
Building your authentic self is the start to your new beginning. If you are feeling lost, anxious, or depressed, know that is a normal part of our journeys, however it can be difficult to move past these without support.
Currently accepting new daytime clients. Finding the right counsellor can be an intimidating process. Congrats on taking that first step! My practice is guided by trauma-informed, social justice-informed, culturally sensitive, and feminist perspectives. Regardless of the reason you are seeking therapy, I am willing to listen, support, and help you on your healing journey.
Currently accepting new daytime clients. Finding the right counsellor can be an intimidating process. Congrats on taking that first step! My practice is guided by trauma-informed, social justice-informed, culturally sensitive, and feminist perspectives. Regardless of the reason you are seeking therapy, I am willing to listen, support, and help you on your healing journey.
I have found that the complement of Cognitive Behavioural Therapy techniques and Mindfulness are a powerful combination for fostering acceptance and effecting change.
My ideal client is someone impacted by patterns of stress, anxiety, or self-doubt, and is ready to make changes but isn’t quite sure how. You may be struggling with intense emotions, unhelpful thought cycles, or relationship challenges, and are looking for both insight and practical tools to manage them.
You want a space to be heard and valued, while also learning skills to manage emotions, shift perspectives, and create healthier patterns in daily life. Your goals often include building resilience, increasing self-acceptance, and feeling more balanced and confident.
I have found that the complement of Cognitive Behavioural Therapy techniques and Mindfulness are a powerful combination for fostering acceptance and effecting change.
My ideal client is someone impacted by patterns of stress, anxiety, or self-doubt, and is ready to make changes but isn’t quite sure how. You may be struggling with intense emotions, unhelpful thought cycles, or relationship challenges, and are looking for both insight and practical tools to manage them.
You want a space to be heard and valued, while also learning skills to manage emotions, shift perspectives, and create healthier patterns in daily life. Your goals often include building resilience, increasing self-acceptance, and feeling more balanced and confident.
ACCEPTING NEW CLIENTS, DAYS, EVENINGS AND WEEKENDS -Free mindfulness worksheets in my photo gallery below- Let me pour you a cup of coffee or tea and let’s talk. I want to know more about you. You will achieve your goals, in a non-judgemental, safe environment where you can be yourself and speak freely. I primarily work in areas including anxiety, depression, trauma, PTSD, sleep, stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.
ACCEPTING NEW CLIENTS, DAYS, EVENINGS AND WEEKENDS -Free mindfulness worksheets in my photo gallery below- Let me pour you a cup of coffee or tea and let’s talk. I want to know more about you. You will achieve your goals, in a non-judgemental, safe environment where you can be yourself and speak freely. I primarily work in areas including anxiety, depression, trauma, PTSD, sleep, stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.
Sometimes big feelings can feel overwhelming, and we may need to find healthy, meaningful ways to cope. For over a decade I have supported teens (16+), young adults, and families through challenges such as grief, end of life, anxiety, ADHD, trauma, emotion dysregulation, and relationship struggles. I have walked alongside individuals and families in tender moments of loss and transition, helping them navigate illness and the complexities of saying goodbye. Whether you are looking for a single session, short-term support, or ongoing therapy, I am here to meet you where you are.
Sometimes big feelings can feel overwhelming, and we may need to find healthy, meaningful ways to cope. For over a decade I have supported teens (16+), young adults, and families through challenges such as grief, end of life, anxiety, ADHD, trauma, emotion dysregulation, and relationship struggles. I have walked alongside individuals and families in tender moments of loss and transition, helping them navigate illness and the complexities of saying goodbye. Whether you are looking for a single session, short-term support, or ongoing therapy, I am here to meet you where you are.
Are you experiencing difficulties in your marriage or relationship? Are you having personal difficulties with yourself or with someone else? I believe I can help you work through these difficulties. Now accepting new clients.
Are you experiencing difficulties in your marriage or relationship? Are you having personal difficulties with yourself or with someone else? I believe I can help you work through these difficulties. Now accepting new clients.
I believe healing begins with feeling truly heard, safe, and understood. Building a strong therapeutic relationship is at the heart of my work, creating a space where clients can openly share without fear of judgment. I specialize in trauma and PTSD and incorporate trauma-focused approaches such as EMDR to support healing and emotional processing. My own personal trauma journey is what inspired me to become a therapist, allowing me to bring both professional knowledge and genuine compassion into the therapy room. My goal is to help clients find hope, safety, and the sense that life can begin to feel lighter again.
I believe healing begins with feeling truly heard, safe, and understood. Building a strong therapeutic relationship is at the heart of my work, creating a space where clients can openly share without fear of judgment. I specialize in trauma and PTSD and incorporate trauma-focused approaches such as EMDR to support healing and emotional processing. My own personal trauma journey is what inspired me to become a therapist, allowing me to bring both professional knowledge and genuine compassion into the therapy room. My goal is to help clients find hope, safety, and the sense that life can begin to feel lighter again.
I often use Cognitive Behavioral Therapy, strength-based techniques, and culturally responsive practices to guide you through challenges.
I believe everyone deserves to feel heard, understood, and supported. I offer a safe and compassionate space where you can explore challenges, build resilience, and move forward with confidence.
Drawing from both Western and non-Western healing approaches, I provide culturally responsive therapy that honors your unique story. I integrate CBTm, narrative therapy, and strength-based techniques within an anti-oppressive framework. My specialties include anxiety, depression, trauma, family conflict, and life transitions.
Together, we will process emotions, challenge unhelpful patterns, and build resilience.
I often use Cognitive Behavioral Therapy, strength-based techniques, and culturally responsive practices to guide you through challenges.
I believe everyone deserves to feel heard, understood, and supported. I offer a safe and compassionate space where you can explore challenges, build resilience, and move forward with confidence.
Drawing from both Western and non-Western healing approaches, I provide culturally responsive therapy that honors your unique story. I integrate CBTm, narrative therapy, and strength-based techniques within an anti-oppressive framework. My specialties include anxiety, depression, trauma, family conflict, and life transitions.
Together, we will process emotions, challenge unhelpful patterns, and build resilience.
I integrate tools from trauma-informed therapy, DBT, CBT, and solution-focused approaches to help you better understand yourself, regulate emotions, and move forward with clarity and confidence.
I primarily work with adolescents and adults who want to feel calmer, more confident, and more secure in themselves and their relationships. Many of my clients come in feeling overwhelmed, stuck in patterns, or unsure how to navigate challenges in their emotions, relationships, or day-to-day life.
For teens, this may look like anxiety, school stress, friendship struggles, or navigating big life changes.
For adults, it often involves relationship challenges, emotional overwhelm, or difficulty feeling understood and connected. Together, we work toward greater clarity, emotional balance, and healthier, more fulfilling connections.
I integrate tools from trauma-informed therapy, DBT, CBT, and solution-focused approaches to help you better understand yourself, regulate emotions, and move forward with clarity and confidence.
I primarily work with adolescents and adults who want to feel calmer, more confident, and more secure in themselves and their relationships. Many of my clients come in feeling overwhelmed, stuck in patterns, or unsure how to navigate challenges in their emotions, relationships, or day-to-day life.
For teens, this may look like anxiety, school stress, friendship struggles, or navigating big life changes.
For adults, it often involves relationship challenges, emotional overwhelm, or difficulty feeling understood and connected. Together, we work toward greater clarity, emotional balance, and healthier, more fulfilling connections.
I specialize in Cognitive Behavioural Therapy, positive psychology, and Dialectic Behaviour Therapy.
My approach to counselling is deeply rooted in person-centred psychology which highlights the significance of authenticity, empathy, as well as unconditional positive regard. This approach works to help clients discuss how they are feeling. I find that being kind towards clients and building rapport are keys to successfully solving problems.
I specialize in Cognitive Behavioural Therapy, positive psychology, and Dialectic Behaviour Therapy.
My approach to counselling is deeply rooted in person-centred psychology which highlights the significance of authenticity, empathy, as well as unconditional positive regard. This approach works to help clients discuss how they are feeling. I find that being kind towards clients and building rapport are keys to successfully solving problems.
Connected, compassionate care is more than a slogan, it is our guiding principle. Working from a Relationally-Based-Integrated Method, my focus is to help you gain greater self-awareness and understanding, safely explore and express your inner world of feelings and thoughts, discover places where you may be stuck, or explore the lasting impact of traumas and past challenges, and then make intentional changes to create greater satisfaction in life and relationships. You can expect to be safely cared for, to experience a real caring connection, and a customized, compassionate and effective treatment plan specifically for you.
Connected, compassionate care is more than a slogan, it is our guiding principle. Working from a Relationally-Based-Integrated Method, my focus is to help you gain greater self-awareness and understanding, safely explore and express your inner world of feelings and thoughts, discover places where you may be stuck, or explore the lasting impact of traumas and past challenges, and then make intentional changes to create greater satisfaction in life and relationships. You can expect to be safely cared for, to experience a real caring connection, and a customized, compassionate and effective treatment plan specifically for you.
Welcome to your personal growth opportunity! Taking the first step to work on yourself and address issues that trouble you takes courage! When we journey together you will be heard with compassion, interest, years of experience and the educational skills to assist you with your goals.
Welcome to your personal growth opportunity! Taking the first step to work on yourself and address issues that trouble you takes courage! When we journey together you will be heard with compassion, interest, years of experience and the educational skills to assist you with your goals.
Are you feeling overwhelmed? Do you ever just feel stuck? Unresolved past experience? Feeling alone and isolated? These life challenges can be overwhelming and difficult to navigate through them by ourselves. Let me partner with you in navigating through these challenges. In this partnership, I will bring my skills to create an atmosphere of safety, warmth, and respect. That will supports you to courageously tell your own story, face difficult emotions, learn new ways of coping, transform the impact of trauma, and move toward the positive change you might be seeking.
Are you feeling overwhelmed? Do you ever just feel stuck? Unresolved past experience? Feeling alone and isolated? These life challenges can be overwhelming and difficult to navigate through them by ourselves. Let me partner with you in navigating through these challenges. In this partnership, I will bring my skills to create an atmosphere of safety, warmth, and respect. That will supports you to courageously tell your own story, face difficult emotions, learn new ways of coping, transform the impact of trauma, and move toward the positive change you might be seeking.
I am a clinical psychologist with a lot of experience helping people understand their emotions and change emotional patterns rooted in past experiences. My approach focuses particularly on emotions in close relationships and unresolved feelings toward others and toward oneself.
I am a clinical psychologist with a lot of experience helping people understand their emotions and change emotional patterns rooted in past experiences. My approach focuses particularly on emotions in close relationships and unresolved feelings toward others and toward oneself.
I incorporate a blend of therapy models including Attachment theory, Bowen Family systems theory, Narrative, Emotionally focused therapy, Internal Family systems, Cognitive Behavioural therapy, Poly-vagal theory, Solution focused, Experiential therapy and mindfulness.
I believe that humans have inner strength. With awareness, insights, and honing experiences, we can strive towards authenticity, integrity and meaningfulness in our life journeys. It can be through actualizing self-agency with acceptance and making choices.
I incorporate a blend of therapy models including Attachment theory, Bowen Family systems theory, Narrative, Emotionally focused therapy, Internal Family systems, Cognitive Behavioural therapy, Poly-vagal theory, Solution focused, Experiential therapy and mindfulness.
I believe that humans have inner strength. With awareness, insights, and honing experiences, we can strive towards authenticity, integrity and meaningfulness in our life journeys. It can be through actualizing self-agency with acceptance and making choices.
These include, but are not limited to, Internal family systems, somatic work, sensorimotor psychotherapy, mindfulness, CBT.
Having over 25 years of experience in the field, I strive to provide affordable, high-quality services to adults, children, teens, and families. I believe that the therapeutic relationship is a partnership where both you and I bring strengths to the table to overcome challenges impacting the life you want to live. All people have the capacity to heal, and the problems that bring you to therapy do not have to define who you are. I will support you in becoming the person you want to be, whether that be by healing from past trauma or by dealing with current issues that may be getting in your way.
These include, but are not limited to, Internal family systems, somatic work, sensorimotor psychotherapy, mindfulness, CBT.
Having over 25 years of experience in the field, I strive to provide affordable, high-quality services to adults, children, teens, and families. I believe that the therapeutic relationship is a partnership where both you and I bring strengths to the table to overcome challenges impacting the life you want to live. All people have the capacity to heal, and the problems that bring you to therapy do not have to define who you are. I will support you in becoming the person you want to be, whether that be by healing from past trauma or by dealing with current issues that may be getting in your way.
Are you you looking for CBT or talk therapy?
Do you often feel anxious without reason? Do you sometimes wish your mind could just stop thinking for awhile and let you enjoy inner peace? We often become victims of our own minds and emotions, struggling with the same inner and outer turmoil over and over and don’t know why. Anxiety, worry, self doubt, fear and incessant thinking aren’t caused by a single factor but a combination of things such as trauma, difficult life experiences, loss, troubled relationships and stress. Dealing with these issues, processing your feelings and learning strategies to quiet your mind will help you attain inner peace and emotional resilience
Are you you looking for CBT or talk therapy?
Do you often feel anxious without reason? Do you sometimes wish your mind could just stop thinking for awhile and let you enjoy inner peace? We often become victims of our own minds and emotions, struggling with the same inner and outer turmoil over and over and don’t know why. Anxiety, worry, self doubt, fear and incessant thinking aren’t caused by a single factor but a combination of things such as trauma, difficult life experiences, loss, troubled relationships and stress. Dealing with these issues, processing your feelings and learning strategies to quiet your mind will help you attain inner peace and emotional resilience
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Nearby Cognitive Behavioural (CBT) Counsellors Searches for Winnipeg
See More Cognitive Behavioural (CBT) CounsellorsNearby Searches for Winnipeg
See More Counsellors Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.